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I'm Just a Person
by Tig NotaroOne of America’s most original comedians delivers a darkly funny, wryly observed, and emotionally raw account of her year of death, cancer, and epiphany.In the span of four months in 2012, Tig Notaro was hospitalized for a debilitating intestinal disease called C. diff, her mother unexpectedly died, she went through a breakup, and then she was diagnosed with bilateral breast cancer. Hit with this devastating barrage, Tig took her grief onstage. Days after receiving her cancer diagnosis, she broke new comedic ground, opening an unvarnished set with the words: “Good evening. Hello. I have cancer. How are you? Hi, how are you? Is everybody having a good time? I have cancer.” The set went viral instantly and was ultimately released as Tig’s sophomore album, Live, which sold one hundred thousand units in just six weeks and was later nominated for a Grammy.Now, the wildly popular star takes stock of that no good, very bad year—a difficult yet astonishing period in which tragedy turned into absurdity and despair transformed into joy. An inspired combination of the deadpan silliness of her comedy and the open-hearted vulnerability that has emerged in the wake of that dire time, I’m Just a Person is a moving and often hilarious look at this very brave, very funny woman’s journey into the darkness and her thrilling return from it.“Notaro’s story is funny not because it’s true (although it is), but because it’s told by the world-class stand-up with wit and vulnerability.” —O, The Oprah Magazine
I'm Just a Teenage Punchbag: POIGNANT AND FUNNY: A NOVEL FOR A GENERATION OF WOMEN
by Jackie Clune'Obligatory reading for all parents of teenagers!' NIGELLA LAWSON'Bloody marvellous. Horribly familiar, funny, touching, sad, brutally honest...clutch this book to your stained T-shirt and never let it go.' JO BRAND'Terrific. A remarkable blend of hilarity and heartbreak with a really satisfying plot. Being childless never felt so good.' GRAHAM NORTON'Warm and witty... The competitive mothering, the hell that is other people's children, the fights and accusations of Homeland inquisition all rang deliciously true... a most entertaining read.' KATHY LETTE'Very poignant... A moving read as well as a funny one.' JANE GARVEY 'Honest, hilarious and painful' WOMAN & HOMEWarning!! This novel may lead you to make rash and life-changing decisions!**Probably don't read if you fear you may be ripe for liberation. Or if you sometimes wee when you laugh...First there was Having It All, then there was Bridget Jones' s Diary and I Don't Know How She Does It. Now there is Teenage Punchbag.I'm Just A Teenage Punchbag is a laugh-out-loud, sob-on-the bus journey through the so-called life of a middle-aged woman.Ciara is mother to three ungrateful, entitled teenagers, is married to steady Martin, a man with hairy udders, and is grieving for her mum who now lives in the wardrobe in a cardboard box from the crematorium. She finds solace in her anonymous blog, and in the daily chats she has with her mum's ashes (often the best conversations she has all day.)Despite the menopause, the invisibility of middle age and the daily self-esteem bashings, courtesy of her kids, Ciara manages to navigate the stormy waters of grief and family life - until her mask slips and she is cast out from the family bosom. She embarks on a mission to fulfil her mum's dying wishes to have her remains sprinkled from the top of the Empire State Building, finding company, distraction and - ultimately - herself in the process.If motherhood is a job - who says you can't resign?
I'm Just a Teenage Punchbag: POIGNANT AND FUNNY: A NOVEL FOR A GENERATION OF WOMEN
by Jackie CluneWarning!! This novel may lead you to make rash and life-changing decisions!**Probably don't read if you fear you may be ripe for liberation. Or if you sometimes wee when you laugh...First there was Having It All, then there was Bridget Jones' s Diary and I Don't Know How She Does It. Now there is Teenage Punchbag.I'm Just A Teenage Punchbag is a laugh-out-loud, sob-on-the bus journey through the so-called life of a middle-aged woman.Ciara is mother to three ungrateful, entitled teenagers, is married to steady Martin, a man with hairy udders, and is grieving for her mum who now lives in the wardrobe in a cardboard box from the crematorium. She finds solace in her anonymous blog, and in the daily chats she has with her mum's ashes (often the best conversations she has all day.)Despite the menopause, the invisibility of middle age and the daily self-esteem bashings, courtesy of her kids, Ciara manages to navigate the stormy waters of grief and family life - until her mask slips and she is cast out from the family bosom. She embarks on a mission to fulfil her mum's dying wishes to have her remains sprinkled from the top of the Empire State Building, finding company, distraction and - ultimately - herself in the process.If motherhood is a job - who says you can't resign?(P) 2020 Hodder & Stoughton Ltd
I'm Listening: The Butter Busters Cookbook Companion
by Pam MycoskieFrom the creator of Butter Busters: The Cookbook, which showed readers ways to enjoy the foods they love in low-fat versions, comes an all new guide featuring low-fat recipes, a new product and brand-name shopping guide, easy-to-follow seven-day meal plans, low-fat cooking tips, tricks, and techniques, exercise and weight loss strategies, and more.
I'm Looking Through You: Growing Up Haunted: A Memoir
by Jennifer Finney BoylanFrom the famous gender rights activist and bestselling author of She&’s Not There comes another buoyant, unforgettable memoir—about growing up in a haunted house...and making peace with the ghosts that dwell in our hearts. For Jennifer Boylan, creaking stairs, fleeting images in the mirror, and the remote whisper of human voices were everyday events in the Pennsylvania house in which she grew up in the 1970s. But these weren&’t the only specters beneath the roof of the mansion known as the &“Coffin House.&” Jenny herself—born James—lived in a haunted body, and both her mysterious, diffident father and her wild, unpredictable sister would soon become ghosts to Jenny as well. I&’m Looking Through You is an engagingly candid investigation of what it means to be &“haunted.&” Looking back on the spirits who invaded her family home, Boylan launches a full investigation with the help of a group of earnest, if questionable, ghostbusters. Boylan also examines the ways we find connections between the people we once were and the people we become. With wit and eloquence, Boylan shows us how love, forgiveness, and humor help us find peace—with our ghosts, with our loved ones, and with the uncanny boundaries, real and imagined, between men and women.
I'm Mad as Hell, and I'm Not Going to Eat It Anymore!
by Christina PirelloChristina Pirello, chef, teacher, award-winning television host, and vocal advocate for healthy living, is mad as hell-and she's going to do something about it! In this, her most ambitious and passionate book to date, Pirello takes on the food establishment, big pharma, marketers, the government, and nongovernmental health agencies in a sweeping and well-argued indictment of the roles these organizations play in the demise of our collective health, our health care system, and our planet. But she goes beyond an angry diatribe to show you how you can take responsibility for your own health and well-being even in the face of overwhelming odds. Step by step, Pirello guides you to an understanding of the causes of this country's major health problems and offers solutions that show how to create change, whether you are taking the first tentative steps toward healthier eating or are ready for a full- on commitment to embracing a completely plant-based diet and vegan lifestyle. Armed with the information and advice that Pirello has presented in her accessible signature style, which has already garnered tens of thousands of loyal fans for her books, shows, and articles, anyone will be able to take those first critical steps on the way to total health and wellness. As practical as it is inspirational, this book also features cooking techniques, advice for stocking a pantry, and more than 125 vegan recipes, including "makeovers" of family favorites. .
I'm Not Her
by Janet GurtlerBrainy Tess Smith is the younger sibling of the beautiful, popular, volleyball-scholarship-bound Kristina. When Kristina is diagnosed with bone cancer, it drastically changes both sisters' lives. Sometimes the things that annoy us the most about our siblings are the ones we'd miss the most if we lost them.
I'm Not Really a Waitress: How One Woman Took Over the Beauty Industry One Color at a Time
by Suzi Weiss-FischmannInspiring women to pursue their own colorful dreams, I'm Not Really a Waitress tells the story of how Suzi Weiss-Fischmann transformed a small dental supply company into a #1 beauty brand around the world Today, OPI is known as a global beauty brand, famous for its trend-setting colors, unforgettable shade names, and celebrity collaborations with the biggest stars from film, television, music, and sports. But behind all the glamour is the little-known tale of OPI's unlikely origins-an intimate and inspiring story of a timid schoolgirl who arrives in this country with little money and no English and becomes the business leader and industry game-changer known worldwide as "Suzi, the First Lady of Nails." In I'm Not Really a Waitress--titled after OPI's top-selling nail color--Suzi reveals the events that led her family to flee Communist Hungary and eventually come to New York City in pursuit of the American dream. She shares how those early experiences gave rise to OPI's revolutionary vision of freedom and empowerment, and how Suzi transformed an industry by celebrating the power of color-and of women themselves.
I'm Not in the Mood: What Every Woman Should Know About Improving Her Libido
by Judith ReichmanThe "hormone of desire," testosterone, acts on the brain to stimulate sexual interest, sensitivity to sexual stimulation, and orgasmic ability in both sexes. The amount of testosterone circulating in a woman's blood declines by about 50 percent between her twenties and fifties. The most common complaint associated with this decline is a seemingly unexplainable decrease or loss of sexual desire and enjoyment.In I'm Not in the Mood, Dr. Reichman reveals the effectiveness of small doses of testosterone in reviving sexual desire and pleasure for women. Questions answered and topics discussed include:Why and when do women make male hormones?Where do all our male hormones go?Behavior, life changes, and medical problems that affect our libidoMedications that affect our libidoWill creams, pills, lozenges, patches, or shots help?When you should see a psychiatrist, psychologist, or sex therapistHow to discuss libido issues with your doctorHow to reach your biologic sexual potential The "hormone of desire," testosterone, acts on the brain to stimulate sexual interest, sensitivity to sexual stimulation, and orgasmic ability in both sexes. The amount of testosterone circulating in a woman's blood declines by about 50 percent between her twenties and fifties. The most common complaint associated with this decline is a seemingly unexplainable decrease or loss of sexual desire and enjoyment.In I'm Not in the Mood, Dr. Reichman reveals the effectiveness of small doses of testosterone in reviving sexual desire and pleasure for women. Questions answered and topics discussed include:Why and when do women make male hormones? Where do all our male hormones go? Behavior, life changes, and medical problems that affect our libido Medications that affect our libido Will creams, pills, lozenges, patches, or shots help? When you should see a psychiatrist, psychologist, or sex therapist How to discuss libido issues with your doctor How to reach your biologic sexual potential
I'm OK! Building Resilience through Physical Play
by Jarrod GreenChildren must learn to pick themselves up, brush themselves off, and bounce back. How do you allow for the physicality required to build resilience why you are tasked with children's safety? This guide provides the tools and strategies for creating a culture of resilience, including families in the process, and keeping safety front-of-mind.Examine common safety concerns and how to address and prepare for themLearn how to work with families and build a trusting relationship around children's physical development Consider legal concerns regarding licensing and liabilityDiscover practical approaches to working with children to find their appropriate level of physical risk-taking and how to respond to a child's risky behaviorJarrod Green is an early childhood educator with over a decade of experience in early childhood education. His teaching practice centers around an emergent, project-based approach to curriculum, with an emphasis on learning through play, developing relationships with communities, and building self-regulation and resilience. Green also presents at many professional conferences, including NAEYC's Professional Development Institute.
I'm Ok, You're Ok
by Thomas HarrisTransactional Analysis delineates three observable ego-states (Parent, Adult, and Child) as the basis for the content and quality of interpersonal communication. "Happy childhood" notwithstanding, says Harris, most of us are living out the Not ok feelings of a defenseless child, dependent on ok others (parents) for stroking and caring. At some stage early in our lives we adopt a "position" about ourselves and others that determines how we feel about everything we do. And for a huge portion of the population, that position is "I'm Not OK -- You're OK." This negative "life position," shared by successful and unsuccessful people alike, contaminates our rational Adult capabilities, leaving us vulnerable to inappropriate emotional reactions of our Child and uncritically learned behavior programmed into our Parent. By exploring the structure of our personalities and understanding old decisions, Harris believes we can find the freedom to change our lives.
I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It
by Amy ShahAmy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting.“My mission is to revolutionize the way we think about hunger and nutrition, and to help people manage hunger and cravings and break free from the tyranny of diets and battles with food. I’ve seen my program work for people all over the world. And it will work for you, too.” —from the introduction by Dr. Amy ShahDr. Amy Shah kept hearing the same complaints from her patients: “I feel hungry all the time, even when I just ate.” “My cravings are out of control.” They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry.So she created I’m So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr. Shah explains, cravings aren’t your fault—and eating a healthier diet isn’t just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings.Drawing on the emerging science of psychobiotics—healthy gut bacteria that help improve mood and regulate hunger, weight, and cravings—Dr. Shah has created a 5-step plan to help you make peace with food and your body:STEP 1. REPLENISH: your body by eating more nourishing, mood-balancing foods.STEP 2. REWIRE: your brain to undo the addiction pathways and cravings for processed foods.STEP 3. RESET: your circadian rhythm to activate hunger hormones that reduce your appetite.STEP 4. REFRESH: with a good night’s sleep, using proven good sleep habits used by the U.S. military.STEP 5. RETRAIN: your body with exercise that regulates key neurotransmitters that influence our hunger response.Complete with more than thirty delicious recipes and peppered with easy Hunger Hacks and Cravings Crushers—like eating walnuts to reduce hunger and getting direct sunlight first thing in the morning—I’m So Effing Hungry is a complete guide to help you reframe decades-old dieting patterns and stop fighting the scale.
I'm So Effing Hungry: Why we crave what we crave - and what to do about it
by Amy ShahDr Amy Shah, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step programme for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting.'My mission is to revolutionise the way we think about hunger and nutrition, and to help people manage hunger and cravings to break free from the tyranny of diets and battles with food. I've seen my programme work for people all over the world. And it will work for you, too.' Dr Amy ShahStop dieting, stop out-of-control cravings and start feeding your body what it really wantsDr Amy Shah kept hearing the same complaints from her patients: 'I feel hungry all the time, even when I just ate.' 'My cravings are out of control.' They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated and really effing hungry.So she created I'm So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. Cravings aren't your fault and eating a healthier diet isn't just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings.Drawing on the emerging science of psychobiotics - healthy gut bacteria that improve mood and regulate hunger, weight and cravings - Dr Shah has created a 5-step plan to help you make peace with food andyour body:1. REPLENISH your body by eating more nourishing, mood-balancing foods.2. REWIRE your brain to undo the addiction pathways and cravings for processed foods.3. RESET your circadian rhythm to activate hunger hormones that reduce your appetite.4. REFRESH your body with a good night's sleep, with proven good-sleep habits.5. RETRAIN your body with exercise that regulates key neurotransmitters that influence your hunger response.Complete with more than thirty delicious recipes and peppered with easy Hunger Hacks and Cravings Crushers, I'm So Effing Hungry is a complete guide to helping you reframe decades-old dieting patterns and stop fighting the scale.
I'm So Effing Hungry: Why we crave what we crave - and what to do about it
by Amy ShahDr Amy Shah, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step programme for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting.'My mission is to revolutionise the way we think about hunger and nutrition, and to help people manage hunger and cravings to break free from the tyranny of diets and battles with food. I've seen my programme work for people all over the world. And it will work for you, too.' Dr Amy ShahStop dieting, stop out-of-control cravings and start feeding your body what it really wantsDr Amy Shah kept hearing the same complaints from her patients: 'I feel hungry all the time, even when I just ate.' 'My cravings are out of control.' They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated and really effing hungry.So she created I'm So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. Cravings aren't your fault and eating a healthier diet isn't just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings.Drawing on the emerging science of psychobiotics - healthy gut bacteria that improve mood and regulate hunger, weight and cravings - Dr Shah has created a 5-step plan to help you make peace with food andyour body:1. REPLENISH your body by eating more nourishing, mood-balancing foods.2. REWIRE your brain to undo the addiction pathways and cravings for processed foods.3. RESET your circadian rhythm to activate hunger hormones that reduce your appetite.4. REFRESH your body with a good night's sleep, with proven good-sleep habits.5. RETRAIN your body with exercise that regulates key neurotransmitters that influence your hunger response.Complete with more than thirty delicious recipes and peppered with easy Hunger Hacks and Cravings Crushers, I'm So Effing Hungry is a complete guide to helping you reframe decades-old dieting patterns and stop fighting the scale.
I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life
by Dr. Amy ShahA guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expertEXHAUSTION DOESN&’T HAVE TO BE YOUR NEW NORMALDoes it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are you&’ve asked your doctor for help, only to be told that it&’s because of your age, or your workload, or, worse, that it&’s just &“normal.&”If so, you&’re not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn&’t have to be your new normal. Inspired by her personal wellness journey, integrative medical doctor Amy Shah has created this program so that you can regain your energy and reclaim your life.The key is tapping into the powerful energy trifecta: the complex relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing:What You Eat: Increase your vegetable intake and sip Dr. Shah&’s hormone-balance tea to tamp down inflammation and heal your gut, without giving up your wine and chocolate!When You Eat: Changing when you eat and practicing intermittent fasting—the right way—will help you feel energized all day long.How you manage stress: Simple, stress-busting exercises and herbs like Ashwagandha and Amla berry help calm the Adrenal system and ease anxiety.In just two weeks, you&’ll feel your energy surge. In three months, you&’ll feel like a whole new person. It&’s time to regain the energy you&’ve lost, so you can get back to the life you want to live.
I'm So Effing Tired: A proven plan to beat burnout, boost your energy and reclaim your life
by Amy ShahExhaustion doesn't have to be your new normalAre you feeling overwhelmed, overstressed, and overtired? If so, you're not alone - and you don't have to settle for feeling this way. Inspired by her personal wellness journey, Dr. Amy Shah has created this program so that you can regain your energy and reclaim your life. The key is tapping into the powerful energy trifecta: the complex, interconnected relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing:What You Eat: increase your fiber-rich, prebiotic vegetables, without giving up your wine and chocolate!?When You Eat: intermittent fasting - the right way - can revamp your energyWhy You're Stressed: discover simple exercises and herbs that ease anxietyIn just two weeks, you'll feel your energy surge. In three months, you'll feel like a whole new person. It's time to regain the energy you've lost, so you can get back to the life you want to live.
I'm So Effing Tired: A proven plan to beat burnout, boost your energy and reclaim your life
by Amy ShahExhaustion doesn't have to be your new normalAre you feeling overwhelmed, overstressed, and overtired? If so, you're not alone - and you don't have to settle for feeling this way. Inspired by her personal wellness journey, Dr. Amy Shah has created this program so that you can regain your energy and reclaim your life. The key is tapping into the powerful energy trifecta: the complex, interconnected relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing:What You Eat: increase your fiber-rich, prebiotic vegetables, without giving up your wine and chocolate!?When You Eat: intermittent fasting - the right way - can revamp your energyWhy You're Stressed: discover simple exercises and herbs that ease anxietyIn just two weeks, you'll feel your energy surge. In three months, you'll feel like a whole new person. It's time to regain the energy you've lost, so you can get back to the life you want to live.
I'm So Glad You're Here: A Memoir
by Pamela GayI&’m So Glad You&’re Here is the story of a family disrupted by ramifications of a father&’s mental illness. The memoir opens with a riveting account of Gay, age eighteen, witnessing her father being bound in a straitjacket and carried out of the house on a stretcher. The trauma she experiences escalates when, after her father has had electroshock treatments at a state mental hospital, her parents leave her in a college dorm room and move from Massachusetts to Florida without her. She feels abandoned. Both her parents have gone missing. Decades later, when Gay and her three much-older siblings show up for their father&’s funeral, she witnesses her sundered family&’s inability to gather together. Eventually, she is diagnosed with PTSD of abandonment and treated with EMDR therapy—and finally begins to heal. Poignant and powerful, I&’m So Glad You&’re Here is Gay&’s exploration of the idea that while the wounds we carry from growing up in fractured families stay with us, they do not have to control us—a reflective journey that will inspire readers to think about their own relational lives.
I'm Still Here
by John ZeiselA revolutionary new approach to Alzheimer's care, focusing on a patient's strengths to maintain connections with others and the world There currently is no cure for Alzheimer's disease-- though it can be treated. For the last fifteen years, John Zeisel, Ph.D. has spearheaded a movement to treat Alzheimer's non-pharmacologically by focusing on the mind's strengths. I'm Still Here is a guidebook to Dr. Zeisel's treatment ideas, showing the possibility and benefits of connecting with an Alzheimer's patient through their abilities that don't diminish with time, such as understanding music, art, facial expressions, and touch. By harnessing these capacities, and by using other strategies, it's possible to offer the person a quality life with connection to others and to the world. In March 2013, Dr. Zeisel and his work will be the focus of the program airing on public television stations entitled "Hopeful Aging," bringing his life-changing ideas to a national audience.
I'm Still Here: A Memoir
by Martina ReavesIn 1969, at age twenty, Martina moves to San Francisco. She lives in a commune, marries her hippie streetcar driver, and moves away from the city—first to Mendocino County, Oregon, and then to the Virgin Islands. In 1980, Martina comes out. She finds her life partner, Tanya, at work, and in 1986 they have a son, Cooper. In 2008, Martina is diagnosed with serious tongue cancer. Her journey in the aftermath of this diagnosis is one of hope, fear, family, friendship, perseverance, and learning to live with a terminal diagnosis. Reaves braids these strands of her life together in I’m Still Here, presenting readers with a nuanced, poignant exploration of what it means to live—and love—authentically.
I'm Still Here: Creating a better life for a loved one living with Alzheimer's
by John ZeiselThe unfortunate popular perception is that when someone is diagnosed with Alzheimer's, they are immediately lost to themselves, to those who love them and to those they love. In I'M STILL HERE, John Zeisel shows how you can connect with someone through the fog of dementia and build a relationship with the person within.This groundbreaking book focuses on connecting with Alzheimer's sufferers through the abilities that don't diminish over the course of the disease, such as understanding music, art, facial expressions and touch.By harnessing these capacities, and by using other approaches to treatment, this book demonstrates how it is possible to offer sufferers a quality of life with a connection to others and to the world around them.
I'm Still Sexy So What's Up with Him?: Learn How Testosterone Can Change Your Relationship
by Sloan Teeple Susan TeepleMissing In Action. . .the men in America. Why? Well, have you seen the commercials asking you: Is it Low T? What does that even mean? We know. We have been there. Low Testosterone effects over 15 million men in America, yet only 5% are receiving treatment for this disease. It snatches away what makes a man a man - and leaves behind someone who suffers from lack of libido, fatigue and poor mood - just to name a few of it’s many symptoms. While in the epicenter of surgical residency, my wife knew something was wrong with me before I did. What I discovered was not what I expected: I had the Testosterone level of an 80 year old man, and I had not yet reached my 33rd birthday. Wake up call. After that fateful day, we live our lives to the fullest and I have been on Testosterone Replacement Therapy ever since. I have become an expert in the field and diagnose a man every day in my urology practice in Amarillo, Texas. Do you know someone who could have Low T? In this book, you will be given medical information in a user-friendly way and hear success stories from my patients as well as my own. Do you know the secret? We do. We firmly believe that the secret to a man’s sexual, mental and physical wellness is a healthy testosterone level. Read more and you will understand why.
I'm Still Up!
by Antoinette PortisA soothing and humorous bedtime story with a baby who is still up! This is the ideal book for baby to read before lying down to sleep.
I'm Too Young for This!: The Natural Hormone Solution to Enjoy Perimenopause
by Suzanne Somers Prudence HallWhy Wait to Feel Good Again? If you're in your thirties or forties, your body is changing, and so are your moods, sleep, health, and weight. Tired of being at the mercy of your hormones? Armed with the knowledge in this book, you don't have to be. Perimenopause can be enjoyable if you know what to do. I'm Too Young for This! details how you can get your body and mind back on track, safely and without drugs, including:- How our bodies transition hormonally--from puberty through perimenopause. - The common complaints of perimenopause--and hidden factors that may keep you symptomatic. - What are the minor and major hormones, and the important role they play in feeling good and staying vibrant and healthy. - What to eat--including Perimenopausal Power Foods--as well as other lifestyle shifts that are critical to your successful transition. - Cutting-edge research that proves the safety and efficacy of bioidentical hormone replacement (BHRT). - The Symptom Solver: a state-of-the-art guide to immediate relief for your hormonal complaints. Plus, how to find the right doctor as well as get your most frequently asked questions answered by expert hormone specialists.Your life is about to change for the better. You can feel great, be vibrant, healthy, thin, and sexy! This book shows you how.
I'm Tougher Than Asthma!
by Alden R. Carter Siri M. CarterA young girl describes what it is like to live with asthma, how this condition affects the body, some of the things that trigger an attack, and what can be done to avoid problems.