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Hunab Ku: 77 Sacred Symbols for Balancing Body and Spirit
by Joel SpeerstraThe Mayan symbol Hunab Ku represents movement and energy-the principle of life itself-in a spiraling design reminiscent of the Eastern yin-yang symbol. As an embodiment of harmony and balance, Hunab Ku invites us into the age of consciousness, which is predicted to begin on December 21, 2012.HUNAB KU prepares us for this cosmic awakening by presenting 77 sacred symbols that create an interactive system for learning, healing, and meditation. Beautifully illustrated and exhaustively researched, this virtual pilgrimage invites us to explore artifacts, earthworks, numerological patterns, and archetypes from diverse traditions the world over: ancient Greece, the Americas, Africa, the British Isles, Babylon, India, and beyond. Hunab Ku waits for you at the book's center, the threshold between our present age and the coming age of enlightenment. Like runes, tarot, and other pathworking systems, the archetypes herein open doors, create bridges, and shed light on our past and our future. These spiritual signposts are all around us and within, waiting to be interpreted. Let HUNAB KU be your guide.A richly illustrated book that draws on cross-cultural ancient symbols, numerology, archetypes, and earthworks, and the chakras.Includes 77 vivid full-color illustrations placed within the framework and palette of the seven chakras.Builds on the growing popularity of José Arguelles's The Mayan Factor and Carl Johan Calleman's The Mayan Calendar and the Transformation of Consciousness.From the Trade Paperback edition.
Hundreds of Interlaced Fingers: A Kidney Doctor's Search for the Perfect Match
by Vanessa GrubbsA doctor shares her unforgettable love story & informative journey into the world of medicine in this “thoughtful and endearing” memoir (Washington Post).When Vanessa met Robert, she had no idea that their relationship would thoroughly transform her life. Robert was suffering from end-stage kidney disease, which required him to endure years of debilitating dialysis in order to stay alive, at least until his failed organ could be replaced by a kidney transplant. Although Vanessa was a primary care doctor, she developed a deeper understanding of the difficulties Robert faced, including dialysis and finding a donor. So, even though they were still in the early stages of their relationship, she volunteered one of her own kidneys for testing and discovered that she was a match. This life-affirming donation forged a bond that would become a pillar of Vanessa and Robert’s marriage—and the beginning of a new career.Motivated by Robert’s experience and her newfound knowledge, Vanessa became a nephrologist—a kidney doctor—and discovered far more about the realities of the specialty. Shaped by Vanessa’s remarkable expertise as a doctor, a woman of color, a mother, and a kidney donor, Hundreds of Interlaced Fingers is a love story as well as an informative guide to kidney disease.Praise for Hundreds of Interlaced Fingers“A story told beautifully, courageously, and honestly. You’ll never forget Vanessa and Robert, and you’ll never view medicine quite the same way again.” —Robert Winchester, MD, author of the New York Times–bestseller The Digital Doctor“Intense, ambitious, and fascinating.” —Victoria Sweet, MD, award–winning author of God’s Hotel
Hundredth Monkey: Best of Skeptical Inquirer
by Kendrick FrazierThe Hundredth Monkey takes its title from philosopher Ron Amundson's expose of the "Hundredth Monkey Phenomenon," a claim about collective consciousness. Forty-three essays by thirty-nine authors, including Isaac Asimov, Martin Gardner, Carl Sagan, Ray Hyman, Paul Kurtz, and James Randi, examine aspects of paranormal and fringe-science beliefs from an authoritative, scientific point of view. The penetrating and entertaining essays, many with timely postscripts, are grouped into nine categories:- Understanding Human Need - Examining Popular Claims- Encouraging Critical Thinking - Medical Controversies- Evaluating the Anomalous Experience - Astrology- Considering Parapsychology - Crashed Saucer Claims- Controversies Within ScienceScientists and scholars discuss the burden of skepticism and the delicate balance between a creative openness to new ideas and the relentless scrutiny of new claims. A classic source book for scientifically responsible explanations of controversies, hoaxes, bizarre mysteries, and popular cultural myths.
Hungarian Folktales (The World's Greatest Myths and Legends)
by Flame TreeFrom the rift valley come stories of gods, tricksters, cattle and ogres from the many peoples of East Africa.Traditional stories bring a deeper understanding of the movement of peoples across East Africa. Common roots and differences between ancient peoples create a lively portrait with their fragile, powerful gods. The modern nations of Kenya, Tanzania, Uganda, Rwanda and more inherit the folk and mythic tales of the rift valley region. Here you'll find stories of ogres and tricksters, riddles and poems, figures such as the first man (Gikuyu) and woman (Mumbi), and great heroes of history such as Liongo. This new collection is created for the modern reader. FLAME TREE 451: From myth to mystery, the supernatural to horror, fantasy and science fiction, Flame Tree 451 offers a healthy diet of werewolves and mechanical men, blood-lusty vampires, dastardly villains, mad scientists, secret worlds, lost civilizations and escapist fantasies. Discover a storehouse of tales gathered specifically for the reader of the fantastic.
Hunger Free Forever
by Michael T. Murray Michael R. LyonFrom two leading authorities on appetite control, obesity, natural medicine, and food comes a breakthrough in getting healthy and staying slim without starving. Millions have spent years searching for the perfect diet, one that enables them to lose weight without going hungry, and now they can finally find it -- and make it work for life -- in Hunger Free Forever. This blockbuster book gives readers the secret to feeling full while staying fit, revealing for the first time ever the newly discovered PG X® "super fiber." Simply by taking PG X before or during a meal, readers can painlessly shed pounds without ever feeling starved, because PGX creates and maintains a satisfying sense of fullness. Based on sound clinical research, the Hunger Free program restores normal appetite regulation, eliminating the trap of yo-yo dieting. With plenty of easy-to-prepare recipes, food plans, and valuable information, Hunger Free Forever teaches readers how to eliminate food cravings and never feel deprived. By retraining appetite and metabolism, readers will gain the power they need to change their unhealthy relationships with food forever.
Hunger and Shame: Child Malnutrition and Poverty on Mount Kilimanjaro
by Mary Howard Ann V. MillardIn discussing the moral and practical dilemmas posed by the malnourished children in Mount Kilimanjaro, the authors explore the shame associated with child hunger in relation to social organization, colonial history and global economy.
Hunger, Hope, and Healing
by Sarahjoy MarshA yoga approach to dealing with disorded eating patterns--like overeating, food addiction, and stress eating--and the resulting emotional distress they can cause. Yoga philosophy and practice are increasingly being used therapeutically to help people overcome disorded eating patterns--like overeating, food addiction, and stress eating--and the resulting emotional distress they can cause. Sarahjoy Marsh offers a program using yoga to address food-centered behaviors and body image issues. She illuminates the nature of addiction and offers a methodical approach to recovery that is neither dogmatic nor rigid; rather, it is compassionate, hopeful, and deliberate. Full of clear, empathic advice and photographs of the step-by-step practices, this book will help alleviate the isolation that people with food-oriented issues and body image problems feel; offer strategies for changing the behaviors; and give clear guidelines about the processes of recovery and the development of new life skills.
Hunger: An Unnatural History
by Sharman Apt RussellA subject as big as history and as everyday as skipping lunch -- how does hunger work? -- is explored in this thought-provoking, kaleidoscopic blend of science, anthropology, and personal reflection.
Hungry Beautiful Animals: The Joyful Case for Going Vegan
by Matthew C. HaltemanA new approach to veganism "as a joyful celebration of life on this planet" (Bryant Terry) that is a "gateway into our Better" (Kathy Freston)—into a better life for us all Perhaps you&’ve looked at factory farming or climate change and thought, I should become a vegan. And like most people who think that, very probably you haven&’t. Why? Well, in our world, roast turkey emanates gratitude, steak confers virility, and chicken soup represents a mother&’s love. Against that, simply swapping meat for plants won&’t work. In Hungry Beautiful Animals, philosopher Matthew C. Halteman shows us how—despite all the forces arrayed against going vegan—we can create an abundant life for everyone without using animals for food. It might seem that moral rectitude or environmental judgement should do the trick, but they can&’t. Going vegan must be about flourishing, for all life. Shame and blame don&’t lead to flourishing. We must do it with joy instead. Hungry Beautiful Animals is more than philosophy: it&’s a book of action, of forgiveness, of love. Funny and wise, this book frees us joyfully to want what we already know we need.
Hungry Ghost
by Victoria YingValerie Chu is quiet, studious, and above all, thin. No one, not even her best friend, Jordan, knows that she has been bingeing and purging for years. But when tragedy strikes, Val finds herself reassessing her priorities, her choices, and her body. The path to happiness may lead her away from her hometown and her mother’s toxic projections—but first she will have to find the strength to seek help.This beautiful and heart-wrenching young adult graphic novel takes a look at eating disorders, family dynamics, and ultimately, a journey to self-love.
Hungry Girl 1-2-3: The Easiest, Most Delicious, Guilt-Free Recipes on the Planet
by Lisa LillienAre you HUNGRY? The number-one New York Times bestselling phenomenon is BACK---with even more yum-a-licious guilt-free recipes. This time, the EASIEST ones on the planet!Hungry Girl's recipes aren't just delicious, they're SUPER-SIMPLE, too. Hungry Girl 1-2-3 will help you make the world's most delicious guilt-free appetizers, meals, snacks, desserts, etc., with practically no effort whatsoever! There are loads of crock-pot recipes, microwavable meals, HG's famous "foil packs," and more. Some are such a cinch, you won't even have to turn on the oven or stove! Really.With more than 200 recipes and two-ingredient "couples" to choose from, you'll never be hungry again! Get ready to chew on:Crazy Pineapple Salmon Teriyaki (347 calories)Mom-Style Creamy Chicken 'n Veggies (307 calories)Queen-of-the-Castle Sliders (254 calories)Caramel Swirl Cream Puffs (121 calories)Corndog Millionaire Muffins (160 calories)Chili Cheese Dog Nachos (218 calories)Turkey & Veggie Meatloaf Minis (142 calories)Planet Hungrywood Sweet & Cap'n Crunchy Chicken (234 calories)Shrimp & Grits . . . for Hungry Chicks! (380 calories)Cannoli-Stuffed French Toast Nuggets (228 calories)
Hungry Girl Clean & Hungry: Easy All-Natural Recipes for Healthy Eating in the Real World
by Lisa Lillien“Rejoice at the fact that pumpkin spice waffles, barbecue meatloaf, and fudgy flourless chocolate cake are now legit diet foods.” —Publishers WeeklyThe instant New York Times and USA Today bestsellerComplete with full-color photos of EVERY recipe, Hungry Girl Clean & Hungry combines the best of Hungry Girl with the best of clean eating. The food is still guilt-free, and the portions are still huge . . . but now Lisa Lillien is highlighting CLEAN ingredients and doing away with artificial and processed foods. This book gives mainstream America delicious, satisfying, and clean recipes, using healthy ingredients found in supermarkets everywhere. The best part? The recipes are so easy, anyone can make ‘em!Featuring . . . 90 vegetarian recipes108 gluten-free recipes56 recipes in 30 minutes or less43 recipes with 5 ingredients or lessRecipes like . . . PB&J Waffles (203 calories)BBQ Meatloaf (196 calories)Hawaiian Shrimp Fried Rice with Pineapple (229 calories)Fudgy Flourless Chocolate Cake (100 calories)Finally . . . a real-world (and DELICIOUS) approach to clean eating!
Hungry Girl Clean & Hungry: Obsessed!
by Lisa LillienThe #1 New York Times–bestselling author of The Hungry Girl Diet recreates classic comfort foods with easy, clean, low-calorie recipes!Lisa Lillien has sold millions of books by serving up clever and deliciously easy recipes with low calorie counts, huge portions, and easy-to-find ingredients that are good for you. As a follow-up to her to last smash-hit book, Hungry Girl Clean & Hungry, she takes on the beloved foods that Americans are OBSESSED with—comfort foods, junk foods, international favorites, desserts, and more! Donuts, lasagna, fried chicken, quesadillas, fudge . . . No food is off-limits, and all of them have been completely re-created, re-vamped, and CLEANED UP!With the unique and healthy recipes in this cookbook, you can finally enjoy ALL the foods you crave while eating clean and staying lean!You’ll find . . . Spaghetti Squash Your Hunger B-fast Bowl (271 calories)Caramelized Onion Cauli-Crust Pizza (316 calories)Peanut Butter Cup French Toast (344 calories)Love Me Tender Pot Roast (272 calories)Philly You Up Cheesesteak Meatloaf (198 calories)Oh, Wow! Chicken & Waffles (353 calories)Mad About Eggplant Manicotti (264 calories)Garlic & Onion Butternut Turnip Fries (196 calories)Grab a Fork Pork Fried Rice (197 calories)Reconstructed Nachos (245 calories)Three Cheers for Cheesecake Brownies (126 calories) . . . and so much more!
Hungry Girl Fast & Easy: All Natural Recipes in 30 Minutes or Less
by Lisa LillienThe next cookbook from the #1 New York Times bestselling author behind the Hungry Girl brand!Lisa Lillien is back with her fastest and easiest recipes ever -- each one is ready in 30 minutes or less! With full-color photos of every recipe, Hungry Girl Fast & Easy consists of quick and simple meals & snacks made with everyday ingredients. Get ready for…* sheet-pan recipes* one-pot recipes* stir-frys & skillet meals* salads & slaws* 10-minute power bowls* 5-minute smoothies* 2-ingredient cake mugs… and so much more!And like all Hungry Girl recipes, the calories counts are small and the portions are large! Hungry Girl Fast & Easy is packed with delicious recipes that you’ll make again and again.
Hungry Girl Happy Hour: 75 Recipes for Amazingly Fantastic Guilt-Free Cocktails & Party Foods
by Lisa LillienAmazingly delicious guilt-free recipes for any fun-filled cocktail party!Margaritas and cosmos and mudslides, oh my! Blended drinks, mixed drinks, fruity drinks . . . any and every cocktail you desire is here in Hungry Girl Happy Hour, and they've all got HG's guilt-free guarantee! Also included are recipes for Hungry Girl's delicious, decadent, party-pleasing finger foods and appetizers.Indulge in:Cocoa-nut Banana Rum-ble Frenzy (188 calories)Hungry, Hungry Hurricane (132 calories)Blendy Bananas Foster (227 calories)Red Hot Cinnamon Shots (98 calories)Spiked Strawberry Shake (204 calories)Black Forest Jell-O Shot Desserts (49 calories)Plus:Buff Chick Hot Wing Dip (68 calories)De-Pudged Pigs in a Blanket (134 calories)Bacon-Bundled BBQ Shrimp (116 calories). . . And much more!
Hungry Girl Recipes and Survival Strategies for Guilt-Free Eating in the Real World
by Lisa LillienDo you want to have burgers, chocolate cake, frozen margaritas, fudge, and French fries-and still fit into your pants? Is life not worth living without brownies and onion rings? Do you want a surefire way to tame your cravings? From breakfast ideas and chopped salads to guilt-free junk food and cocktails, Hungry Girl recipes taste great but are low in fat and calories. Check it out! And when you're not in your kitchen, check out HG's 10 mini survival guides, plus tips 'n tricks that'll help you make smarter food choices anywhere, anytime!
Hungry Girl Sheet Pan Cookbook: One-Pan Wonders Under 400 Calories
by Lisa LillienOne-Pan Wonders Under 400 Calories! Get sheet smart with this essential recipe collection centered around a kitchen MVP— a simple baking sheet!With an emphasis on wholesome ingredients like fresh produce and lean proteins, these delicious, easy meals and more make healthy eating a breeze. Get ready for . . .The Best Breakfasts: Protein-packed “Flattatas,” make-ahead pancake bars, and beyond.Lunches & Dinners: Meatloaves, chicken entrées, low-carb pizzas & more!Savory Snacks & Sides: Everything from party foods (bell pepper nachos and pepperoni pizza bites) to flavorful roasted veggies for every meal.Sweet Desserts: Cool & creamy frozen yogurt bark, decadent yet light brownie crisps . . . even sheet pan apple pie!Featuring . . . 5-ingredient recipes, 30-minute meals, vegetarian recipes, and loads of gluten-free options!Bonus! Sheet pan basics, time-saving tips, shopping tricks, ideas for leftovers . . . What can’t this book do for you?Grab a sheet pan and your appetite— these tasty recipes make eating smart astonishingly easy!
Hungry Girl Simply 6: All-Natural Recipes with 6 Ingredients or Less
by Lisa LillienThanks to #1 New York Times bestselling author Lisa Lillien, eating healthy, delicious & satisfying foods has NEVER been easier!People everywhere are craving super-simple recipes with short ingredient lists, and Hungry Girl has come to their rescue with Hungry Girl Simply 6: All-Natural Recipes with 6 Ingredients or Less! For the first time ever, chapters are organized by main ingredient—like CHICKEN, VEGGIES, EGGS, OATS—making it easy to find EXACTLY what you need. Featuring familiar ingredients and just a few simple steps, these recipes put everyday smart eating BACK on the table!Featuring: 95 GLUTEN-FREE recipes 28 SHEET-PAN recipes91 VEGETARIAN recipes 27 recipes in 15 MINUTES OR LESS59 recipes in 30 MINUTES OR LESS 18 NO-COOK recipes
Hungry Girl Supermarket Survival: Aisle by Aisle, HG-Style!
by Lisa LillienFinally . . . a real-world guide that will help you navigate the supermarket and stock up on guilt-free foods, from mealtime must-haves to snack finds and more! It's Hungry Girl's ultimate resource for grocery-store survival---a must-own manual that makes shopping for better-for-you foods easy and fun! Inside you'll find:* HG All-Stars and grocery-store standouts! * Calorie counts and comparisons for foods in every aisle* Guilt-free meal ideas and snack solutions for every craving and situation!* Easy-to-digest info about nutrition labels and ingredient lists* HG's complete supermarket list with aisle-by-aisle food findsHungry Girl's amazingly comprehensive supermarket guide is your key to guilt-free shopping, eating, and living!
Hungry Girl to the Max!: The Ultimate Guilt-Free Cookbook
by Lisa LillienThe #1 New York Times–bestselling cookbook author shares the most massive and complete Hungry Girl collection ever—featuring 650 guilt-free recipes!Consider this your HUNGRY GIRL BIBLE. In Hungry Girl to the Max!, Lisa Lillien has created the ultimate go-to cookbook for anyone who craves insanely delicious food without the high-calorie price tag! Hungry Girl classics like large-and-in-charge egg mugs, oversized oatmeal bowls, crock-pot recipes, comfort foods, foil-pack dishes, and fast-food swaps are all here. You’ll also find single-serving recipes, dishes with five ingredients or less, meatless meals, and more. Inside you’ll find easy-to-follow recipes for:*Chili Cheese Egg Mug (195 calories)*Cinna-Raisin Oatmeal (301 calories)*Over the Rainbow Pancakes (267 calories)*Onion Rings Parm (176 calories)*Garlic-Bread White Pizza (289 calories)*Southwestern Meatloaf (232 calories)*Cheesed-Up Taco Turkey Burgers (219 calories)*Veggie-Loaded Cashew Chicken (318 calories)*Gooey-Good Fuji Apple Pie (159 calories)*Chocolate PB Pretzel Cupcakes (135 calories) . . . and SO much more!
Hungry Girl: 200 Recipes Under 200 Calories
by Lisa LillienHungry Girl mania is sweeping the nation! The New York Times bestselling phenomenon delivers even more yum-tastic recipes! An easy-to-use cookbook containing 200 Hungry Girl recipes all under 200 calories. Recipes include: *H-O-T Hot Boneless Buffalo Wings *Sassy Southwestern Roll-Ups *Cheesy-Good Cornbread Muffins *Holy Moly Guacamole *So Low Mein w/Chicken * Cheeseburger Lettuce Cups *Chocolate Chip Cookie Crisp Pudding Shake *Swirls Gone Wild Cheesecake Brownies *Personal Pretzel-Bottomed Ice Cream Pie! And many more! Told with Lisa's signature wit and sassy style, these recipes are as fun to read as they are to make!
Hungry Girl: 200 Recipes Under 200 Calories
by Lisa LillienThe New York Times–bestselling phenomenon serves up an easy-to-use cookbook containing 200 yum-tastic recipes all under 200 calories.Dive into the Hungry Girl philosophy, which is more of a lifestyle than anything else. There’s no magic bullet or weight-loss secret that will make you lose and maintain weight. It’s about finding a fun and satisfying way of eating you can live with forever. Eating a lot of mini meals and snacks throughout the day can help you feel satiated, get that metabolism going, and keep you from ever becoming too ravenous. This collection of 200 recipes under 200 calories will show you the way.Recipes include:H-O-T Hot Boneless Buffalo WingsSassy Southwestern Roll-UpsCheesy-Good Cornbread MuffinsHoly Moly GuacamoleHG’s So Low Mein w/ChickenCheeseburger Lettuce CupsChocolate Chip Cookie Crisp Puddin’ ShakeSwirls Gone Wild Cheesecake BrowniesPersonal Pretzel-Bottomed Ice Cream PieAnd many more!Told with Lisa’s signature wit and sassy style, these recipes are as fun to read as they are to make!“One of the best and most practical cookbooks out there is Hungry Girl: 200 Under 200.” —The Sun Chronicle“These aren’t the typical bland and boring diet-food ingredients.” —New York Daily News
Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World
by Lisa LillienDo you want to eat burgers, chocolate cake, frozen margaritas, fudge, and French fries—and still fit into your pants? Is life not worth living without brownies and onion rings? Do you want a surefire way to tame your cravings? From breakfast ideas and chopped salads to guilt-free junk food and cocktails, Hungry Girl recipes taste great but are low in fat and calories. Check it out!• Eggs Bene-Chick: 183 calories• Bring on the Breakfast Pizza: 127 calories• Ooey Gooey Chili Cheese Nachos: 216 calories• Big Bopper Burger Stopper: 202 calories• Dreamy Chocolate Peanut Butter Fudge: 65 calories• Lord of the Onion Rings: 153 calories• Rockin' Tuna Melt: 212 calories• 7-Layer Burrito Blitz: 277 calories• I Can't Believe It's Not Sweet Potato Pie: 113 calories• Cookie-rific Ice Cream Freeze: 160 calories• With easy instructions, simple steps, and hilariously fun facts and figures, Hungry Girl recipes are as fun to read as they are to make!And when you're not in your kitchen, check out HG's 10 mini survival guides, plus tips 'n tricks that'll help you make smarter food choices anywhere, anytime!
Hungry Happens: 100 Healthy, Simple Recipes: A Cookbook
by Stella Drivas100 healthy, deliciously doable, and Greek-Mediterranean recipes from the creator of Hungry HappensStella Drivas created her blog Hungry Happens to share her easy, healthy meals that use wholesome ingredients. She was raised in a Greek household where meals were made from scratch and featured extra virgin olive oil, citrus, fresh greens, beans, lean meats and seafood, and of course feta cheese. The classic Greek cooking traditions passed down from her grandmother form the foundation of Hungry Happens: balanced, homemade meals with an emphasis on nourishing food.In Hungry Happens: Mediterranean, Stella makes it easier than ever to cook healthy meals the whole family will love on repeat. She delivers simple, Mediterranean-inspired recipes bursting with fresh flavors that anyone can recreate. Chapters include: Mornings: Veggie Egg Bites with Feta & Olives; Homemade Yogurt Flatbreads with Smoked Salmon, Avocado & Tzatziki; Cocoa Dutch Baby with Fresh Strawberries Sunset Mezze: Sesame-Crusted Baked Feta with Hot Honey; Melitzanosalata Garlic Bread; Balsamic Roasted Strawberries with Whipped Honey-RicottaHungry in a Hurry: Chicken Saganaki; Crunchy Baked Beef Souvlaki Tacos; Mediterranean Baked CodGo Greek: Loaf-Pan Chicken Gyros; Greek Lamb Fricassee; Skillet Moussaka Sweet Spot: Lighter Baklava Cheesecake; Strawberry Tiramisu; Vegan Tahini-Chocolate Chunk Cookies Stella believes that cooking is one of life&’s greatest pleasures, and with Hungry Happens: Mediterranean, she encourages us to embrace it with vibrant flavors and the freshest ingredients and share it all with the ones we love.
Hungry Planet
by Anna ClaybourneHow feeding the world - and food inequality - are impacting our planetWe all need to eat food to stay alive. In many parts of the world, there's plenty of food available and some even gets wasted. But in other places, people can struggle to find the food they need. Three billion people, or 40 percent of the world's population, currently don't have a reliable supply of healthy food.HUNGRY PLANET looks at how feeding the world - and food inequality - are impacting our world. It explores where our food comes from, how farming and fishing affect the environment, why famines and food shortages happen - and what we can all do to protect the planet and make sure everyone has the food they need.Aimed at readers aged 9 and up.Contents: Everyone needs to eat! / Why we need food / Where food comes from / CASE STUDY: Rice / The journey of food / Food and health / Food shortages 16 / CASE STUDY: The Irish Potato Famine / Food and the environment / Food and climate change / CASE STUDY: Shark overfishing / What's the answer? / Food and farm aid / Changing farming / Changing what we eat / CASE STUDY: Lab burgers / GM foods / Reducing waste / What can you do? / The future of food / Glossary / Further information / IndexBooks in the series:Plastic PlanetHot PlanetPandemic PlanetRecycled PlanetSustainable PlanetExtinction PlanetPeaceful Planet?Unequal PlanetWatery PlanetCrowded PlanetNeurodiverse Planet