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Acid Reflux Diet and Cookbook For Dummies
by Patricia Raymond Michelle BeaverGet rid of GERD for good Is your heartburn making you dread meal times? No matter how delicious a feast is before you, the prospect of that burning pain, nausea, and even vomiting can be enough to make you turn away. Heartburn is a symptom of Gastroesophageal Reflux Disease, commonly called acid reflux, and the pain is caused by stomach acid damaging the tissue in your esophagus. It's more than a minor annoyance--GERD is a precursor to esophageal cancer, and it affects over 50 million Americans. There are medications to treat GERD, but what most sufferers don't realize is that a few simple lifestyle changes can help your medication work better--or get you off medications completely. Acid Reflux Diet & Cookbook for Dummies is your roadmap to ending GERD for good. In it, you'll find lifestyle and diet modifications that prevent symptoms from occurring in the first place, as well as explanations about the mechanism of the condition and how and why these modifications help. The book contains over 70 practical recipes, plus tips on navigating grocery stores, restaurant menus, and the holiday season. You'll gain valuable insight on the small, easy changes that can make a big difference, and get answers to questions like: Is your posture and sleep position working against you? Can chewing gum really help or hurt? What supplements may work just as well, or better than, prescriptions? How does eating more often help prevent symptoms? Whether you've tried every treatment available and still haven't found relief, or are hoping to avoid prescription medication completely, Acid Reflux Diet & Cookbook for Dummies is a clear, comprehensive guide to getting rid of GERD.
Acid Reflux in Children: How Healthy Eating Can Fix Your Child's Asthma, Allergies, Obesity, Nasal Congestion, Cough & Croup
by Jamie Koufman M.D., F.A.C.S. Julie L. Wei Karen B Zur David M. GutmanA Parent’s Guide to Reflux in Infants, Children & Teens“Meeting Dr. Jamie Koufman completely changed my life. My symptoms of chronic cough and shortness of breath had been diagnosed since my childhood as asthma. Dr. Koufman identified that I had reflux, not asthma, and guided me step by step how to cure it. I have my life back and I owe it all to Dr. Koufman's insight and help.” -Suze Orman, Host of the Suze Orman Show, CNBC This is an important book that will help change how America eats and guide parents to heal our needlessly sick children and adolescents. There are 80 million infants, children and teens in America, and most have unhealthy diets. Every year, tens of millions are misdiagnosed as having asthma, allergies, nasal congestion, ear infections, chronic cough and croup, when the real problem is acid reflux. A bad diet and childhood obesity are both strongly associated with reflux. So, when a child has a respiratory disease and is not getting better with medical treatment, we believe parents should consider that reflux may be the problem. Why? Because it can be fixed! Reflux is the greatest masquerader of our time. It can be the cause of almost any kind of respiratory symptom or disease. Unlike adults who may have obvious reflux symptoms (indigestion and heartburn), children are almost always “silently refluxing,” and silent means that reflux is mysterious, difficult to diagnose and easy to overlook. Kids with reflux rarely complain of heartburn or indigestion. Respiratory reflux is the missing link between bad diet and many symptoms. Today, respiratory reflux is so common it is almost invisible. Pediatricians and medical specialists often diagnose children with asthma, sinusitis or allergy, when what they really have is reflux. Doctors all too frequently prescribe children antacid medications without beneficial effects. The real villain is not vanquished by pills. Most medications won’t do a thing for children’s reflux symptoms and can sometimes cause more harm than good. Reflux is not only uncomfortable and inconvenient, it’s dangerous. If left untreated, reflux can wreak havoc on a child’s ears, nose, throat, airways, lungs and digestive system. Our successful reflux rehabilitation program is a platform for change, with the long-term goal of health maintenance and disease prevention. And, for overweight children, another benefit of this book’s reflux program is that they will lose weight naturally and slowly with a diet that is simply “lean, clean, green and alkaline.” When we fix a child’s reflux, parents’ knowledge translates to significant dietary changes for the entire family. Out go the juice, soda, chocolate milk and other unhealthy choices. When parents understand that too much acid and sugar in the diet, and eating supper too late in the day has a big negative impact on the family’s health, they act. Their children’s well-being is at stake. Once reflux is identified or even suspected, the fix is more in parents’ control than many realize. Acid Reflux in Children is the revolutionary book for parents who want to help their children lead healthy, active lives, free of acid reflux and the many other symptoms this condition can create. Here’s to our future - HEALTHY CHILDREN!
Acne and Rosacea: The Complete Guide
by Alison BowserAcne affects young adults the most, but roughly 30% of sufferers continue to be affected in adulthood. One in 10 people in the UK are also affected by a condition called rosacea (pronounced rose-ay-sha) and the likelihood is that we all know someone who has it. The typical symptoms of rosacea include: facial redness (most commonly covering the nose and cheeks), spots, extreme sensitivity to temperature changes, as well as broken veins, flushing and blushing. It's a condition that can be treated and usually the sooner, the better.Written by a leading expert, Acne and Rosacea: The Complete Guide takes the reader through diagnosis, the symptoms and causes and offers practical, sensitive advice on treatment options and the very latest in skincare advice.
Acné: Pequeñas formas conocidas para tratar el acné
by John Franz¿Quieres curar definitivamente tu acné de una vez por todas? ¡Analiza los pequeños remedios caseros conocidos por los adultos que lo sufren! ¿Estás buscando una solución natural para mejorar tu acné? ¿Estás cansado de usar productos duros para el acné que irritan tu piel? ¿Quieres definitivamente deshacerte de tu acné de una vez por todas? ¡Si has respondido sí a una o más preguntas de las que están arriba, "Pequeños remedios caseros naturales para adultos que sufren acné" es el libro para ti! Este libro ha sido designado específicamente para gente que quiere saber más acerca de las muchas formas para mejorar tu acné naturalmente. ¿Puedes realmente mejorar tu acné de manera natural? El acné es uno de los mayores problemas con el que la gente tiene que lidiar en un punto de su vida. Para algunos se va luego de su adolescencia, para otros persiste aún en la adultez. ¿La buena noticia es que tienes opciones precisas que puedes intentar desde tu hogar! Este libro te mostrará la manera. ¿Qué aprenderé? Aquí hay algunas claves que aprenderás de este libro. Qué es lo que realmente causa el acné, aceites esenciales para el acné, etc. Hay muchos temas más que abordaré en este libro. ¡Si quieres lidiar con el problema del acné en tu piel de manera natural desde tu hogar, este libro es para ti! ¡Asique, toma una copia de este libro hoy!
Acondicionar e Conservar Vegetais
by Maria da Luz Santos Couto Sarah SophiaAcondicionar e Conservar Vegetais A Série Essencial De cozinha, Livro 52 Acondicionar e Preservar? Não é o que a minha avó fazia? É, e este livro informativo de receitas esclarece a razão dos porquês. Originalmente começou como uma maneira de economizar dinheiro e aumentar a vida de um alimento na prateleira, Acondicionar e Preservar assume um significado totalmente novo na nossa era moderna. Os vegetais, em especial, estão cheios de nutrientes e sabores inexplorados. Aprenda a extrair essas jóias escondidas, seguindo estas diretrizes e receitas sugeridas. Prepare e depois transmita aos amigos e entes queridos os alimentos em conserva deliciosos, de fazer água na boca. Uma Arte Perdida? Deixou de ser! Acredite que há mais nas conservas de vegetais do que simplesmente embalá-los num frasco de vidro e enroscar uma tampa. Há uma arte que requer medidas de segurança e de precisão para fornecer os melhores produtos alimentícios como resultado final. Adicione à mistura especiarias, marinadas e um sem número de ideias a explodir de sabor e delicie-se meses depois. São possíveis inúmeras combinações saborosas. Depois de dominar as 30 receitas contidas neste livro de receitas fáceis de seguir, surpreenderá a sua família e amigos com as suas próprias misturas. Literalmente, não há maneira de errar com estas receitas maravilhosas. Pode ser divertido e fácil. Vamos abranger tudo nas páginas do oportuno livro de receitas: o que é acondicionar e preservar - como funciona, o atual "Como Fazer", e uma variedade realista de receitas maravilhosas. Saiba o que milhares já descobriram: acondicionar e preservar os seus alimentos pode ser gratificante e rentável - surpreenda os seus amigos, e, em seguida, diga-lhes onde obteve esta jóia de livro de receitas. Se pode comê-lo ... pode preservá-lo! Este oportuno guia de instrução e livro de receitas é o ú
Acorns to Great Oaks: Meditations for Children
by Marie Delanote Jokanies"Acorns to Great Oaks – Meditations for Children" helps children to become and stay aware of the world around them, aware of their own fabulousness, aware of energy, aware of their thoughts and feelings influencing their lives and that of others, aware of their connection with this beautiful planet we live on, and aware of how they can change anything for the better, easily and quickly, in order to create trust, strength and happiness. We are creatures of habit. If we can pick up 'bad' habits (stress, anger), we can also be taught good habits (relaxation, trust, conscious breathing, forgiveness, peace…). We need to teach children how to manage their own behavior instead of having others manage it for them. Meditation and being aware is coming to a place within your heart and mind where you feel happy and trusting so you can feel good again, in and after any situation, wherever you are and as quickly as possible. Visualizing specific pictures in the mind supports this. It teaches children power and control over how they feel, what's happening and where they want to be in life! Acorns to Great Oaks – Meditations for Children contains 22 short meditations to help children on their way, so they can then easily apply 'coping mechanisms' into real life. An Audio-CD with the meditations from this book is also available (978-1-84409-727-2).
Acquainted With The Night: A Year on the Frontiers of Death
by Allegra TaylorDeath is the most predictable thing that will happen to any of us and one of the few experiences we share with every other human being, yet we hardly give it a thought. Most of us behave as if pretending it didn't exist gives is a measure of control over it. The traditional supports that used to cradle us in times of need are no longer there.Acquainted with the Night is the story of Allegra Taylor's year spent working in a hospice and training to become part of London Lighthouse, the support network for people with AIDS.Accessible, anecdotal and warmly personal, this is an important book. For it shows us that death is not the enemy; that it is possible to 'be there' for someone who is dying or bereaved, to grieve well in the face of death and, when the time comes, to die well ourselves.
Acquistate il Cancro: La brutta verità sui prodotti di bellezza
by Vivienne HarrisCosa hanno in comune le piste aeroportuali e i vostri capelli? Più di quanto si pensi! Lo stesso ingrediente che si trova nella maggior parte degli shampoo viene utilizzato anche per sghiacciare le piste aeroportuali. Ma non è tutto. Il glicol etilenico è anche utilizzato ‘nelle formulazioni di inchiostri per stampanti, inchiostri per timbri e inchiostri per penne a sfera…’2 per citarne solo alcuni. Qual è dunque l'impatto sulla salute derivante dall'utilizzo di un prodotto industriale sui capelli, che senza alcun dubbio si inalerà? Secondo l’Agenzia per la protezione dell'ambiente (EPA), una breve esposizione a questo prodotto chimico “provoca tre diversi effetti collaterali negativi per la salute: depressione del sistema nervoso centrale (CNS), seguita da effetti cardio-polmonari, e in seguito danni renali.”3
Across the Desert
by Dusti BowlingOne girl sets out on a journey across the treacherous Arizona desert to rescue a young pilot stranded after a plane crash in this gripping story of survival, friendship, and rescue from a bestselling and award-winning author.Twelve-year-old Jolene spends every day she can at the library watching her favorite livestream: The Desert Aviator, where twelve-year-old &“Addie Earhart&” shares her adventures flying an ultralight plane over the desert. While watching this daring girl fly through the sky, Jolene can dream of what it would be like to fly with her, far away from her own troubled home life where her mother struggles with a narcotic addiction. And Addie, who is grieving the loss of her father, finds solace in her online conversations with Jolene, her biggest—and only—fan.Then, one day, it all goes wrong: Addie's engine abruptly stops, and Jolene watches in helpless horror as the ultralight plummets to the ground and the video goes dark. Jolene knows that Addie won&’t survive long in the extreme summer desert heat. With no one to turn to for help and armed with only a hand-drawn map and a stolen cell phone, it's up to Jolene to find a way to save the Desert Aviator. Packed with adventure and heart, Across the Desert speaks to the resilience, hope, and strength within each of us.
Action
by D. G. BrownProfessor Brown in this volume discusses one of the most difficult questions in metaphysics, "what is action?" His analysis proceeds along three main lines of thought: the point of view of the agent, the primacy of inanimate action, and the pervasiveness of explanatory insight in the description of action. In the spirit of recent work on practical reasoning, he takes the central fact about human action to be the existence of the point of view, and considers the agent's relation to his own body, Professor Brown argues that the concept of human action is best understood through that of inanimate action, such as the action of wind on trees or an axe on wood. His analysis takes inanimate action as fundamental, and defends it against the popular theory that it is an anthropomorphic projection. Human action is indeed unique. But it is also Professor Brown's thesis that the classical empiricist search for the brute fact of our own agency yields no more than incidental insights into its nature; introspection does not replace the analysis of human action.The analysis in this essay caters for inanimate action as well as for the uniqueness of human action. The key to an analysis complex enough to cover both is the notion of "attributability," which Professor Brown regards as providing "an Aristotelian extension of a Humean approach to causation." Explanation by reference to the soul exploits the point of view of the rational agent. In this way, both human and inanimate action are exhibited as natural phenomena the descriptions of which are pervaded by explanatory insight.The book as a whole gives an account of action in which the peculiarities of human action find their place in nature. It does not enter on questions of ethics, but remains with concepts common to morality, psychology, and history. There are incidental discussions of deliberation, psychokinesis, casual necessity, the agent's knowledge of his action, and responsibility. Here is a controversial theory of action supported by careful argument. Professor Brown's writing is both ambitious in scope and attentive to conceptual detail, and offers a valuable contribution to one of the liveliest contemporary debates in philosophy.
Action Movie Hero Workouts: Get Super Crime-Fighter Ripped
by Dave RandolphDO YOU WANT A SCULPTED, SUPERHUMAN PHYSIQUE? Whether you want to look like Thor, Captain America or Batman, Action Movie Hero Workouts offers high-intensity training programs that are guaranteed to produce the results you want. Packed with over 250 step-by-step photos, this book shows how to sculpt and define your chest, back, arms, legs and butt for:* Incredible power* Explosive speed* Massive strengthComic book superheros get rippled abs and bowling ball-sized biceps with a stroke of the artist's pen. The actors who portray them in Hollywood blockbusters are not so lucky. To acquire the same chiseled, jaw-dropping body, they follow the hardcore workouts detailed in this book.In addition to exciting, comprehensive workouts, the book gives detailed nutritional advice that will help you build and maintain your new blockbuster body.MPORTANT NOTE TO READERS: This book is an independent publication. No endorsement or sponsorship by or affiliation with movies, comics, books, celebrities, or other copyright and trademark holders is claimed or suggested. All references in this book to movies, comics, books, celebrities and copyrighted or trademarked characters and other elements of the mentioned movies, comics, and books are for the purpose of commentary, criticism, analysis, and literary discussion only.
Action Research and Critical Psychology: An Investigation of Subjectivity and Participation (Theory and History in the Human and Social Sciences)
by Martin DegeThis book examines the theoretical developments in the field of Action Research from a historical perspective. The central focus of the investigation is the concepts of democracy and subjectivity as defined by the field’s various traditions. To address this issue, this book offers a thorough investigation of the theoretical and historical underpinnings of Action Research in order to argue that such a clarification allows for a transcendence of the distinction between theory and practice in political action. This transcendence will be achieved with the theories of the German critical psychologist Klaus Holzkamp and his interpretation of subjectivity and democracy. Holzkamp establishes a comprehensive mode of change based on the contradiction of existing possibilities for action and restrictions in a concretely given empirical situation. This book is aimed at History of Psychology Classes, Social Workers, Activism Researchers, Undergraduate Courses in Critical Thinking and Political Action, and Decolonial Theory in Psychology.
Action, Embodied Mind, and Life World: Focusing at the Existential Level (SUNY series in American Philosophy and Cultural Thought)
by Ralph D. EllisAction, Embodied Mind, and Life World combines embodied consciousness research, existential phenomenology, Gendlin's "focusing" concept, and recent self-organizational work on basic emotions (e.g., Panksepp, Frijda), to explore the way patterns of motivated action shape our interpretations of reality—personally, biologically, and within a sociopolitical community. Like a bat projecting sonar, we understand our world by sensing patterns of resistance against our own self-initiated actions. If hammering is the action, we find "nails" and "non-nails." Actions in turn express a self-organizing process rooted in motivational structures that presuppose values. These patterns of motivation therefore prefigure the shape of what we think or perceive. But the emotions, feelings, "sensings" through which we discern motivation are never just about what they seem, especially given ample incentives to distortion and self-deception. The "trigger" is the tip of an iceberg. This book works toward a coherent method for getting at the basement level of the action trajectories that motivate exploration, selective attention, and thus interpretations of reality—a crucial question in an age of motivated disinformation.
Actitudes que sanan: Alcanzar la felicidad a través de la meditación
by Alberto LoizagaAlberto Lóizaga propone alcanzar la felicidad a través de la meditación. Transmite conceptos y técnicas para encontrar nuestra presencia constante en el aquí y ahora. Este libro es una guía para darnos cuenta de que no nos hace falta nada más para ser felices. Propone encontrarnos a nosotros mismos a través de la meditación, que nos conecta con lo más puro de nuestro ser. Somos al mismo tiempo los guionistas, directores, productores y actores de nuestra existencia. La esencia de la vida es el cambio y el desapego es la condición para poder vivir ese cambio. Vivir en el presente, liberándonos de las ataduras del pasado y de las ansiedades del futuro, es el gran desafío. Un trabajo que se consigue gracias a la práctica de las doce actitudes que sanan que propone el doctor Alberto Lóizaga, pionero en la introducción de la meditación en la Argentina. «Integra la sabiduría oriental al poder del "ahora" en las actitudes cotidianas... imperdible.» Gerardo Abboud, traductor oficial del Dalai Lama. «De forma reveladora, Alberto comparte sus luchas personales y muestra cuán fácil es caer y dejarse atrapar por la telaraña del propio ego. Pero también demuestra que es posible desprenderse de esa red de pensamientos y encontrar la libertad. Expresa con profunda simpleza cómo practicar la sabiduría de las técnicas orientales como la meditación trascendental y las prácticas de no-meditación, aplicando los doce principios de las actitudes que sanan para reconocernos como amor y como energía que no cambia: la de la luz de nuestra eterna conciencia humana. Este libro transformará la vida de quien aplique los conocimientos vertidos en él con la intención de sanar su mente.» Del prólogo de Gerald Jampolsky, fundador de Attitudinal Healing.
ActivEpi Companion Textbook: A supplement for use with the ActivEpi CD-ROM
by David G. Kleinbaum Kevin M. Sullivan Nancy D. BarkerThis Companion Textbook supplements the ActivEpi CD-ROM, sold separately. The ActivEpi CD-ROM provides a multimedia presentation of concepts, commonly taught in an introductory epidemiology course. ActivEpi mixes a full array of media to motivate, explain, visualize and apply epidemiological concepts. Virtually all of the material on the ActivEpi CD-ROM is included in the Companion Textbook. Because individuals differ in their learning skills, the ActivEpi CD-ROM and the ActivEpi Companion Textbook offer readers different but related options on how to learn epidemiology. The Textbook can be used as a hardcopy reference of the textual materials contained on the CD-ROM, as a resource for the practice exercises, as a general reference, or even a self-contained textbook. ActivEpi includes 15 lessons and over 50 hours of content via more than 250 launchable activities and homework exercises. It can be used in a variety of teaching formats: distance learning, self-paced learning, on-campus courses, and short courses. For the latest additions to ActivEpi, visit David Kleinbaum's website.
Activa tu ritmo biológico: Pierde peso, llénate de energía y mejora tu salud equilibrando tu ritmo circadiano
by Doctor Satchin PandaUn plan de salud basado en los estudios e investigaciones más recientes expuesto por el mayor experto en el tema a nivel mundial. Como la mayoría de las personas, probablemente te levantas por la mañana, sientes hambre a las horas que sueles comer y te acuestas más o menos a la misma hora todos los días. Si alguna vez no duermes o sufres jet lag, sabes que esta rutina se alterará. Pero para algunos, la dificultad para dormir por la noche, el hambre en momentos extraños o la fatiga repentina son una constante. Si eres una de esas personas, el Dr. Satchin Panda, uno de los principales investigadores en ritmos circadianos y pionero en el campo de la salud y la nutrición, tiene un método infalible para restablecer el equilibrio de tu cuerpo. Es un plan concreto para que además incrementa la pérdida de peso, mejora el sueño, optimiza el ejercicio y como administramos la tecnología para que no interfiera con el ritmo naturaldel cuerpo. Su método, ayuda a prevenir y revertir dolencias como la diabetes, el cáncer y la demencia, y también afecciones de microbioma como el reflujo ácido, la acidez estomacal y colon irritable. El Dr. Satchidananda Panda, es el principal experto mundial en el campo de la investigación del ritmo circadiano. Su investigación se centra en el efecto del reloj biológico sobre la fisiología del comportamiento y el metabolismo.
Activate Joy: Live Your Life Beyond Limitations
by AlixSandra ParnessFind new ways to feel good during bad times with &“a practical blend of some of the most sophisticated metaphysical concepts and counsel you will find.&”—Donna Eden, author of the bestseller Energy Medicine Although much of our media seem to consist of a never-ending babble of gloom and doom, a significant number of people are seeking a new way to find joy amid the pessimism. Activate Joy offers a powerful and delightful series of practical methods designed to make your journey to joy easy and fulfilling. An ordained minister, doctor of divinity, and trained clairvoyant in a wide variety of healing and energetic modalities, AlixSandra Parness uses her brilliant tools to create new strategies to lead us into the heart of joy. The major teachings in Activate Joy include: The art of blessing—intentional blessings to replace criticism and condemnationFinding perfect alignment-actions for instant joy retrievalDiscarding emotional debt for joyous livingThe goodness process—I Am the Essence of Pure Goodness uncovers and transforms core shadow issuesProfound insight into recovering from grief and returning to joy With fresh and original ideas, exercises and techniques, Activate Joy will carry you through an ascending spiral up and into the spirit of joy. It is the single resource you need to learn how to live your life beyond limitations. &“The transformative teachings of AlixSandra Parness return us to our natural state of living in the heart of joy, and her work on intentional blessings frees us to seek a higher path.&”—Susan Shumsky, author of Third Eye Meditations &“Shows us how to work with the Creative law to build a new reality of life.&”—John Randolph Price, bestselling author of The Abundance Book
Activate Your Cosmic DNA: Discover Your Starseed Family from the Pleiades, Sirius, Andromeda, Centaurus, Epsilon Eridani, and Lyra
by Eva Marquez• Presents in-depth teachings and channeled wisdom from the six star nations--the Pleiades, Sirius, Andromeda, Centaurus, Epsilon Eridani, and Lyra • Reading about your cosmic lineage will trigger the awakening of ancient memories of your star origin and activate your spiritual DNA • Includes energy exercises and guided meditations specific to each star nation to help awaken the light codes embedded within you, accelerate your vibrational intelligence, and embrace your inherited starseed gifts You are a starseed. You carry within you the spiritual DNA of your cosmic family. Eons ago the Pleiadians, along with other star nations, seeded the Earth and their energy is still present. By recognizing your starseed lineage, you can activate your spiritual DNA and awaken the soul attributes that resonate with your star nation. In this spiritual guide, Eva Marquez explains how to discover your starseed lineage and activate your cosmic DNA. She presents in-depth teachings and channeled wisdom from the six star nations: the Pleiades, Sirius, Andromeda, Centaurus, Epsilon Eridani, and Lyra. You will learn about your cosmic family&’s lives in the stars, their home worlds, and who they are. Pleiadians are soul healers with a frequency of unconditional love. Sirians are knowledge keepers. The Akashic Records and the Library of Light are kept on Sirius B. Andromedans are healers and scientists. They understand the physical matter of the body. Lyrans are the wise elders. They are the grandfathers of the science of DNA and the creators of hybrid star beings. Centaurians are optimistic young warriors who can fix any problem. And Epsilonians are master mediators who can easily function in the fifth dimension. They bring logic of the heart and, like Pleiadians, healing to the soul. As you read about the star nations, you will automatically attune to their energies. When you connect with your ancestral star nation, you may experience the sudden awakening of ancient memories and your spiritual DNA will be activated. The author includes energy exercises and guided meditations specific to each star family to help activate your spiritual DNA and awaken the light codes embedded within you. By activating your starseed ancestry and reconnecting to your soul family, you help transform the frequencies of fear into love and reignite the cosmic ascension process.
Activate Your Super-Human Potential: The Ultimate 5D Toolkit
by Jerry Sargeant• Explores how to prepare the mind and body for 5D, create a unified Heart Field, manifest with the Merkaba, protect yourself from psychic attacks, reprogram yourself for abundance • Provides a Star Magic Qi Gong sequence to clear, connect, and energize the body, allowing it to recalibrate and self-heal • Explains how to activate the pineal gland through the Merkaba Matrix, uniting star frequencies from Sirius with Earth&’s energy from the planetary grids, which leads to activation of your 5D Light Body Would you like to wake up every day with joy as your natural default state, bouncing around Earth loving every moment? In Activate Your Super-Human Potential, Jerry Sargeant presents a specific set of protocols that enable you to step fully into your power, kickstarting a new way of operating in this human reality. Combining qigong, breathwork, meditation, exercise, pineal gland activation techniques, nutrition, mindset, healing, light codes, high-frequency energies, and more, Jerry has blended a unique recipe that offers you the opportunity to create a life of sovereignty and freedom. In addition to raising our vibration, for one to truly ascend we must activate our DNA, our original 12-strand template, and be able to run enough frequency through our body that we can move through the Planetary and Galactic Star Gate systems. This is real ascension. In this guide you find the tools to realign your inner geometry, upgrade your levels of consciousness, and prepare your body to hold the necessary frequency. You will activate courage and confidence, connect to Source, and feel love in your heart always, generating waves of enthusiasm that flow from every cell in your body, catalyzing your own radical uniqueness with new codes never seen before, merging the divine feminine and divine masculine energies into wholeness. Every moment on this planet is a gift and by using this Super-Human toolkit, you will seize every moment, feeling happy, living in wonder, using the manifestation tools to create a life of abundance and establish new ways of unifying our human family here on Earth. You are about to embark on a life-changing journey. Are you ready?
Activate Your Vagus Nerve: Unleash Your Body's Natural Ability to Heal
by Navaz HabibLearn how exercising your vagus nerve, which regulates functions in the body such as digestion, heart rate and the immune system, can improve your health. Anatomists were stumped. How could the vagus nerve, a single nerve beginning in the brainstem, be so long and connect to so many different organs? What effects could this nerve possibly employ? With such a vast array of potential functions, what would happen if this nerve was injured or cut? This helpful guide provides all the tools you need to understand and heal your vagus nerve, the rest, digest and recovery system. You&’ll learn simple yet powerful techniques to address a variety of ailments health challenges, like inflammation, gut sensitivity and brain fog, from their root causes originating with the vagus nerve. Author Dr. Navaz Habib lays out easy-to-follow daily and weekly routines to help on the path to healing, including: Breathing Techniques Exercises for Mindfulness Tools to Improve Your Digestion Functional Medicine Testing Acupuncture and Massage and more.
Activated Charcoal for Health: 100 Amazing and Unexpected Uses for Activated Charcoal
by Britt BrandonFor fans of natural remedies and the popular For Health series, a hands-on guide to the transformative healing, wellness, and beauty benefits of activated charcoal.Activated charcoal—a medicinal-grade powder most commonly made from coconut shell—has endless health and beauty benefits. In Activated Charcoal for Health, you’ll discover everything this all-natural powder can do—from combating chronic diseases to providing relief for common ailments. With its anti-fungal, anti-viral, and antibacterial properties, activated charcoal can be used for many things such as clearing up acne, disinfecting wounds, helping to prevent hangovers, treating bad breath and body odor, and even providing a digestive cleanse. It’s even great for whitening teeth, balancing oily skin, exfoliating, and cleansing hair. With this handy guide, you’ll learn how to incorporate activated charcoal into your daily life and reap its benefits—without the use of dangerous chemicals or costly procedures.
Activating Our 12-Stranded DNA: Secrets of Dodecahedral DNA for Completing Our Human Evolution
by Ruslana Remennikova• Reveals how vibration and intention can transform DNA from the standard double helix to its 12-stranded form, unlocking your physical and spiritual potential• Explores the intimate relationship of water and DNA and how they both react to sound and consciousness• Shares ten specific frequencies that resonate with DNA as well as techniques and meditations to activate your 12-stranded DNA for emotional and physical healing, resolution of ancestral trauma, and conscious evolutionIn this vibrant guidebook, sound healer and former corporate scientist Ruslana Remennikova reveals how, through vibration and intention, you can shapeshift DNA from the standard double helix to its 12-stranded, dodecahedral form—thereby unlocking your spiritual potential and opening the way for deep healing of the past, the present, and the future of your deeper self.Examining the alchemy behind the 12 strands of our DNA, the author looks at the intimate relationship between water and DNA, showing how both respond to vibrational frequencies as well as to consciousness. She also shows how unresolved grief creates oxidative stress in the body that targets our cellular mitochondrial DNA, leading to psychological and physical illnesses. She explains how sound can transform our DNA into an evolutionary activator and healing mechanism, helping the body to detox, resolve grief and trauma, and address stress-induced imbalances at the cellular level.Sharing techniques and meditations that help you activate all 12 strands of your DNA, the author reveals the revolutionary healing powers inherent in each of us for personal healing, spiritual transformation, and the completion of our human evolution.
Activating Your 5D Frequency: A Guidebook for the Journey into Higher Dimensions
by Judith Corvin-BlackburnA guide to navigating the transition from 3D to 5D and reclaiming the ancient powers of love, creativity, and unity consciousness lying dormant in our DNA • Details what is happening psychologically, emotionally, and socially with the dimensional shift and provides a vision of life on 5D Earth • Offers transformative activations and tools to meet the psycho-spiritual demands of this transition, including identifying and integrating the shadow self, healing emotional wounds, and discovering higher frequencies • Explains how to navigate the Ascension process, especially in terms of handling emotions, resistances, and fears, and how to welcome these new frequencies We are in a time of great transition. Higher frequency light is flooding our planet, awakening large numbers to reclaim our original nature as fifth-dimensional humans. As 5D humans, we live from our heart&’s wisdom, from Unity Consciousness, unconditional love, and unbridled creativity. 5D humans have highly developed inner senses of empathy, telepathy, clairvoyance, and clairsentience--qualities that are opening for many as we go through this dimensional shift. While this journey is exciting, its demands can be overwhelming. In this hands-on guide to activating the 5D potential lying dormant in our DNA, Judith Corvin-Blackburn shows us how to navigate the Ascension process, including how to handle emotions, resistances, and fears and welcome our 5D frequencies. Using the 9-dimensional-axis theory first explored by Barbara Hand Clow, the author details what is happening psychologically, emotionally, and socially with the dimensional shift, including revealing the denser, pain-inducing frequency of being a 3D human and the challenges of the 4th dimension. She offers transformative activations and tools to explore and master the psycho-spiritual demands of this transition, including identifying and integrating the shadow self, healing emotional wounds that hold us back, and discovering higher frequencies and the cellular vibration of unconditional love and Oneness. Once we reclaim ourselves as loving, conscious, creator beings and realize we are part of a global 5D team, together we can consciously help co-create a New Earth by anchoring the 5D frequency in both our inner and outer worlds.
Activation and Detoxification Enzymes: Functions and Implications
by Chang-Hwei ChenHumans are exposed to foreign compounds such as drugs, household products and environmental chemicals by swallowing or breathing. Also, food is considered a foreign compound. Such foreign compounds can be non-essential and non-functional to life, and commonly are referred to as xenobiotics. Some xenobiotics are not toxic; however, many of them are potentially toxic or become toxic after conversion to metabolic intermediates. A considerable number of foreign compounds belong to non-polar, lipophilic substances. Lipophilic compounds are not soluble in water. Metabolic conversion of lipophilic foreign compounds to facilitate their removal from the body is essentially carried out by biochemical reactions catalyzed by two classes of metabolizing enzymes, namely, activation enzymes and detoxification enzymes. Activation enzyme-catalyzed functionalization reaction introduces a functional group to a lipophilic compound. Functionalization modifies many foreign compounds to form reactive intermediates capable of interacting with cellular components (proteins, DNA and lipids), leading to a variety of conditions for diseases. Functionalized compounds are further metabolized through detoxification enzyme-catalyzed reactions, which result in an increase in the solubility of parent compounds and an inactivation of metabolic intermediates, thus facilitating their excretion from the body. To minimize the exposure of potentially toxic metabolic intermediates, it is essential to keep them at a minimum level. Extensive investigations have revealed that foreign compound-metabolizing enzymes exhibit genetic polymorphisms. Variations in their activities can produce different results as to the susceptibility to potential toxic effects. Moreover, the expressions of activation enzymes and detoxification enzymes are inducible. A number of chemical compounds are capable of acting as modulators for these two classes of enzymes. These findings have lead to the proposal of modulating metabolizing enzymes as a useful approach for human health benefits. Importantly, many of these chemical compounds are present in human daily diets. There are many advances that have been made in the past decades towards the understanding of functions and implications of activation enzymes and detoxification enzymes. An organized, concise overview is needed for the readers who are initially exposed to this important subject, particularly for students and researchers in the areas of biomedical sciences, biochemistry, nutrition, pharmacology and chemistry. This book is intended to serve this purpose as an introduction to the subject. Furthermore, major topics in the book, excluding catalytic reactions and structural properties, may have interest to other readers who have knowledge of basic sciences and understanding enzyme related information. The book discusses subjects associated with foreign compound metabolizing enzymes with emphasis on biochemical aspects, including lipophilic foreign compounds, catalytic properties, reactive intermediates, biomedical and biochemical effects, genetic polymorphisms, enzyme inducibility, enzyme modulation for health benefits, dietary related enzyme modulators, and structural characteristics of enzyme inducers.
Active Ageing and Physical Activity: Guidelines, Functional Exercises and Recommendations (SpringerBriefs in Well-Being and Quality of Life Research)
by Gonçalo Nuno Figueiredo Dias Micael Santos CouceiroThis book presents an analysis of active ageing and physical activity from a multidisciplinary perspective. With descriptions of exercises, adequately illustrated with pictures, this book shows that regular physical activity reduces the prevalence of chronic diseases associated with ageing, as well as the risk of morbidity and mortality of the elderly. It confirms that exercise programs minimize the psychomotor decline, prevent the loss of functionality, inability and dementia, and foster significant gains in health and well-being, leading to increased quality of life of the elderly.