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In the Running: Stories of Extraordinary Runners from Around the World
by Phil HewittFrom the strength and stamina of well-known runners who achieve the almost impossible to the extraordinary runners who have changed lives and history, this collection of unforgettable stories will inspire anyone who’s ever pounded the pavement to keep on running and enjoy every minute of this liberating sport.
In the Running: Stories of Extraordinary Runners from Around the World
by Phil HewittFrom the strength and stamina of well-known runners who achieve the almost impossible to the extraordinary runners who have changed lives and history, this collection of unforgettable stories will inspire anyone who’s ever pounded the pavement to keep on running and enjoy every minute of this liberating sport.
In the Shadow of the Eighth: My Forty Years Working for Women's Health in Ireland
by Peter BoylanIn over forty years in medicine - seven of these as Master of the National Maternity Hospital - obstetrician Peter Boylan was at the births of more than 6,000 babies. He saw women and families at their most vulnerable, their most joyous, and sometimes their most heart-broken.In the Shadow of the Eighth is the story of how a young doctor without strong views on abortion became convinced that women should be trusted to make the right decisions for their lives - and how he then did everything in his power to bring about a situation where they could.More than that, it is an engaging account of working in one of medicine's most satisfying specialities, a revealing behind-the-scenes insight into what it's like trying to make change happen, and a fascinating portrait of a society in transition.Lively, gripping, sometimes enraging but always compassionate, Peter Boylan's story is vital and encouraging reading for these turbulent times.'A comprehensive, insightful and often shocking social history of the country' Irish Independent'A hero to many (including me)' @MarianKeyes'Both personal and political ... a very important history of recent events that have utterly changed Ireland's social and political landscapes' Irish Times'A fascinating story' Matt Cooper, Today FM'The book is fabulous' Pat Kenny, Newstalk
In the Shadows of the Net: Breaking Free of Compulsive Online Sexual Behavior
by Elizabeth Griffin David L. Delmonico Patrick J CarnesThe much-anticipated second edition of the breakthrough book about recovering from online sexual addiction.As the Internet becomes a more powerful, imposing force in our lives, indeed becoming difficult to avoid, the potential for related problems also increases. This includes troubles of a sexual nature. When accessing porn no longer requires even a trip to the store, when we can view and participate in sexual activities anonymously, when younger and younger children are being exposed to sex online, when virtual interactions take over, limiting and even destroying real-time relationships, we are in crisis.Compulsive online sexual behavior is a real and growing problem. Yet the situation is not without hope. For those who are seeing signs of significant online problems in themselves or a loved one, this updated second edition of In the Shadows of the Net provides answers, understanding, and tools for recovery. With the latest statistics, discussion of recent technologies and devices, and new thinking on developing a healthy relationship with the Internet and avoiding relapse, this book offers authoritative, professional advice for achieving lasting, healthy change and healing.
In the Spirit of Homebirth
by Bronwyn PreeceThe collection gives voice to those often overlooked in birthing books, including stories from indigenous families, and families from diverse socio-economic classes, religions, and urban and rural lifestyles. Also unique are the additional stories from witnesses to birth: partners describe their awe, children write sweetly of siblings' arrivals and midwives and doulas recount their experiences aiding women in their journeys. Included as landmarks amongst the stories are testaments to birth traditions such as blessingways and umbilical cord and placenta practices.From days of labor, to babies born so quickly support did not make it in time; from waterbirths at home, to transfers to the hospital; from planned pregnancies to unexpected ones; from tales of tears to tales of euphoria--the eclectic stories brought together here share one theme: they capture an intent to birth at home that comes out of a deep love for and belief in the human body and spirit. These amazing voices rise to a clarion call--women of all descents reclaiming a birthright: to give birth, and to be birthed, as they choose. It is an ancient choice made now by modern women. These stories, delightful and empowering, find the new within the old.
In the Stillness Dancing: The Journey of John Main
by Neil MckentyLong after ordination in 1963, John Main discovered that the form of prayer advocated by the swami already existed within the mainstream of Western Christianity but had fallen into disuse. From then on, he was to devote his life to restoring this form of Christian meditation to its rightful place within the Church. His work began with the foundation of a meditation centre at Ealing Abbey in London and led, some years later, to the foundation of the Benedictine Priory of Montreal and the establishment of a worldwide spiritual family linked through the daily practice of meditation. Neil McKenty paints an attractive portrait of this compelling Irish monk whose teaching and writing on meditation were to transform the lives of thousands of men and women.
In the Words of Angels
by Martha WilliamsonThe hit television show Touched By An Angel offers more than entertainment -- it also offers encouragement. Each week Monica, Tess, and Andrew meet people who, like most of us, hunger for purpose, strength, and inspiration. Now the show's warmth and wisdom are available in this treasury of stories, In the Words of Angels. Each thought-provoking, life-affirming story in this volume is based directly on an episode of the show, many of which were written by acclaimed Executive Producer Martha Williamson. Tackling the most difficult topics of our times, the stories are alternately heartbreaking and heartwarming. Like the beloved television show, In the Words of Angels proves the power of words can change lives forever.
In the World, But Not of It: Transforming Everyday Experience into a Spiritual Path
by David R. Hawkins MD/PHDSpiritual teacher Dr. David R. Hawkins offers practical advice for readers to reach advanced states of consciousness in their everyday lives, so that they can enjoy being in the world, but not of it.It seems the further the world advances the harder it becomes to lead a life that is centered in love, grace, and compassion. That is, until now . . .In this book, based on the popular audio program of the same name, Dr. Hawkins shares his timeless insights on why certain spiritual experiences only provide temporary enlightenment. In the process, he explains how to turn normal activities into your spiritual practice.Readers will learn:· How to help raise the consciousness of the world· Why being accountable for choices and actions is central to one's spiritual evolution· How to make sure that you&’re taking responsibility for your life and choices· What to embrace—and what to avoid—in our technologically advanced world· How to avoid getting overly stressed by change· And much moreThis extraordinary program captures Dr. Hawkins&’s startling brilliance, infectious humor, and deep understanding of walking the awakened path as a citizen of the world.
In-Flight Fitness
by Andreas Reyneke Helen VarleyEverything you need to know to keep fit and healthy during air travel.Recently there has been more and more media attention on the potential health hazards of long-haul flights, whether it's 'economy class syndrome' or deep vein thrombosis, or merely jet-lag. Now, pilates expert Dreas Reyneke has put together the perfect guide which tells you everything you need to know, and everything you need to do, for a healthy flight.Reyneke's programme works for all passengers at any stage of a flight, whether it's the nervous minutes before take-off or the hours holed up in transit. It is designed to help all travellers, from elderly passengers on short flights, to business travellers settling down to sleep on an intercontinental overnight flight. It even works for travellers on a bus tour or trans-continental rail trip.Ranging from preparations for travel, the effects of travel on your body, recognising any early warning signs of illness and even causes of stress such as fear of flying, IN-FLIGHT FITNESS is the essential companion for any traveller.
In-Flight Fitness
by Andreas Reyneke Helen VarleyEverything you need to know to keep fit and healthy during air travel.Recently there has been more and more media attention on the potential health hazards of long-haul flights, whether it's 'economy class syndrome' or deep vein thrombosis, or merely jet-lag. Now, pilates expert Dreas Reyneke has put together the perfect guide which tells you everything you need to know, and everything you need to do, for a healthy flight.Reyneke's programme works for all passengers at any stage of a flight, whether it's the nervous minutes before take-off or the hours holed up in transit. It is designed to help all travellers, from elderly passengers on short flights, to business travellers settling down to sleep on an intercontinental overnight flight. It even works for travellers on a bus tour or trans-continental rail trip.Ranging from preparations for travel, the effects of travel on your body, recognising any early warning signs of illness and even causes of stress such as fear of flying, IN-FLIGHT FITNESS is the essential companion for any traveller.
In: An Outdoor Family's Year On The Water, In The Woods And At The Table
by Nikki McClureI only want to stay in. In my pajamas. Inside. In. In. In. For a boy and his toy giraffe, today is the perfect day to stay in. Snug in his pajamas, he reads books, bakes popovers, and plays with a big wicker basket—that he transforms into a rocket ship to fly in “innerspace.” But soon, the outdoors is too tempting to resist, and he takes his wild imagination into nature. That is, until it’s time to come inside again. Illustrated with the gorgeous paper cuts for which Nikki McClure is known, In reminds us of the essential childhood pleasures found in an engaged day of imaginative play and exploration, without electronics, scheduled activities, or adults.
Ina May's Guide to Childbirth: Updated With New Material
by Ina May GaskinWhat you need to know to have the best birth experience for you.Drawing upon her thirty-plus years of experience, Ina May Gaskin, the nation's leading midwife, shares the benefits and joys of natural childbirth by showing women how to trust in the ancient wisdom of their bodies for a healthy and fulfilling birthing experience. Based on the female-centered Midwifery Model of Care, Ina May's Guide to Natural Childbirth gives expectant mothers comprehensive information on everything from the all-important mind-body connection to how to give birth without technological intervention. Filled with inspiring birth stories and practical advice, this invaluable resource includes:* Reducing the pain of labor without drugs--and the miraculous roles touch and massage play* What really happens during labor* Orgasmic birth--making birth pleasurable * Episiotomy--is it really necessary? * Common methods of inducing labor--and which to avoid at all costs* Tips for maximizing your chances of an unmedicated labor and birth* How to avoid postpartum bleeding--and depression * The risks of anesthesia and cesareans--what your doctor doesn't necessarily tell you* The best ways to work with doctors and/or birth care providers* How to create a safe, comfortable environment for birth in any setting, including a hospital* And much moreIna May's Guide to Natural Childbirth takes the fear out of childbirth by restoring women's faith in their own natural power to give birth with more ease, less pain, and less medical intervention.
Inborn Knowledge: The Mystery Within
by Colin McGinnAn argument that nativism is true and important but mysterious, examining the particular case of ideas of sensible qualities. In this book, Colin McGinn presents a concise, clear, and compelling argument that the origins of knowledge are innate—that nativism, not empiricism, is correct in its theory of how concepts are acquired. McGinn considers the particular case of sensible qualities—ideas of color, shape, taste, and so on. He argues that these, which he once regarded as the strongest case for the empiricist position, are in fact not well explained by the empiricist account that they derive from interactions with external objects. Rather, he contends, ideas of sensible qualities offer the strongest case for the nativist position—that a large range of our knowledge is inborn, not acquired through the senses. Yet, McGinn cautions, how this can be is deeply problematic; we have no good theories about how innate knowledge is possible. Innate knowledge is a mystery, though a fact.McGinn describes the traditional debate between empiricism and nativism; offers an array of arguments against empiricism; constructs an argument in favor of nativism; and considers the philosophical consequences of adopting the nativist position, discussing perception, the mind–body problem, the unconscious, metaphysics, and epistemology.
Inborn Knowledge: The Mystery Within
by Colin McginnIn this book, Colin McGinn presents a concise, clear, and compelling argument that the origins of knowledge are innate -- that nativism, not empiricism, is correct in its theory of how concepts are acquired. McGinn considers the particular case of sensible qualities -- ideas of color, shape, taste, and so on. He argues that these, which he once regarded as the strongest case for the empiricist position, are in fact not well explained by the empiricist account that they derive from interactions with external objects. Rather, he contends, ideas of sensible qualities offer the strongest case for the nativist position -- that a large range of our knowledge is inborn, not acquired through the senses. Yet, McGinn cautions, how this can be is deeply problematic; we have no good theories about how innate knowledge is possible. Innate knowledge is a mystery, though a fact.McGinn describes the traditional debate between empiricism and nativism; offers an array of arguments against empiricism; constructs an argument in favor of nativism; and considers the philosophical consequences of adopting the nativist position, discussing perception, the mind--body problem, the unconscious, metaphysics, and epistemology.
Incantations For Rest: Poems, Meditations, and Other Magic
by Atena O. DannerA call to anyone who thought they were alone on the journey, Incantations for Rest is for kindred spirits: neurodivergent folks, parents up late past bedtime nursing resentment, Black people in predominantly white spaces—anyone who has found themselves at the edges of Beloved Community.Incantations for Rest is an invitation to slow down and explore every kind of rest, providing sacred space for those exhausted by the demands of a racist, ableist society. his stunning collection of poems, meditations, and magic by poet-activist Atena O. Danner is an examination of spiritual spaces, a love letter to Black well-being, and medicine for BIPOC people. Within these pages you are invited to savor connection, question assumptions, admit to complicated feelings, and still make room for joy. It is a beacon of affirmation and a vital tool for ritual and reflection.
Incense Magick: Create Inspiring Aromatic Experiences for Your Craft
by Carl F. NealImmerse yourself in the enchanting, sensory-rich world of incense and deepen your knowledge of a treasured and indispensable tool for your magickal life. Carl F. Neal, author of the popular book, Incense, offers this meticulously researched, globespanning guide to the magickal applications of incense.From "redecorating" a room with the perfect scent to performing intricate incense ceremonies, you'll learn to create aromatic enchantments using pellets, seals, powders, and other incense forms in meditations, rituals, spells, and even games.Take your practice to a deeper level as you discover burning techniques and mystical uses, both traditional and innovative.Rituals specific to different types of incenseGuidance for selecting incense and charcoalAn alphabetized list of traditional and modern incense ingredients, including rare botanicalsCombustible: smudging, sticks (masala and joss), cones, cylinders, and dhoopsNon-combustible: pellets (moist), loose incense, and powdersIncense seals, trails, and chainsCorrespondences for the elements, seasons, particular intentions, and more
Incense: Bringing Fragrance into the Home
by Diana RosenTake a deep breath and relax as you let the aroma of burning incense transport you to another world. With an overview of different types of incense and their properties, Diana Rosen shows you how to choose a blend that’s perfect for your needs. As you explore the various ways incense has been used for thousands of years to encourage spiritual engagement and meditation, you’ll be inspired to harness the power of incense to boost your productivity and increase your sense of comfort and peace.
Incentives and Dynamics in the Ethiopian Health Worker Labor Market
by Agnes Soucat William Jack Joost De Laat Kara HansonBy international standards, health workers in Ethiopia are in short supply. In addition, those who do enter the health fields and remain in the country disproportionately live and work in the capital, Addis Ababa. This paper uses detailed data gathered from nearly 1,000 health workers to examine the incentives and constraints that health workers face when choosing where to work, the likely responses of workers to alternative incentive packages, and the longer term performance of the health worker labor market. This working paper was produced as part of the World Bank's Africa Region Health Systems for Outcomes (HSO) Program. The Program, funded by the World Bank, the Government of Norway, the Government of the United Kingdom and the Global Alliance for Vaccines and Immunization (GAVI), focuses on strengthening health systems in Africa to reach the poor and achieve tangible results related to Health, Nutrition and Population. The main pillars and focus of the program center on knowledge and capacity building related to Human Resources for Health, Health Financing, Pharmaceuticals, Governance and Service Delivery, and Infrastructure and ICT.
Inches Off! Your Tummy: The Super-Simple 5-Minute Plan to Firm Up Flab & Sculpt a Flat Belly
by Jorge CruiseJorge Cruise unleashes his new fitness and weight-loss series with one simple piece of advice: Work smarter, not harder. With his revolutionary 5-Minute Fitness Formula and 6-Day Challenge, he shatters the conventional wisdom that rapid, lasting weight loss can only be achieved through hours and hours in the gym, day after day. In Inches Off! Your Tummy, Jorge unveils the most effective exercise formula to optimize belly-fat burn all day—using compound exercises to hit virtually every muscle in the body with each rep—while also showing readers how to avoid the hidden sugars in foods that signal their bodies to store fat. The outcome: Visible results in 6 days, exercising just 5 minutes per day. With more than 6 million books in print and 3 million online weight-loss clients via JorgeCruise.com, Jorge Cruise is one of the most successful fitness and diet authors on the planet—and his newest book franchise launches now. "Jorge Cruise has answers that really work and take almost no time. I recommend them highly." —Andrew Weil, MD "Jorge Cruise sets you up to win!" —Anthony Robbins
Including the Earth in Our Prayers: A Global Dimension to Spiritual Practice
by Llewellyn Vaughan-LeeIncluding the Earth in Our Prayers tells a story of love and prayer, how spiritual practice is not just for ourselves, our own journey, but for life itself. It steps back to reclaim the wisdom of our ancestors, including the "Original Instructions" of Indigenous peoples—how we need to "get along" with all of creation—and relates these teachings to the need of our present time. With our ecosystem in crisis and our culture increasingly divisive, it suggests ways in which the energy and transformative potential of our spiritual nature can be applied to these critical issues, and reconnects us with a spiritual understanding of the living Earth. The simple premise of this book is that there is a vital need to shift our collective culture from a story of separation and exploitation into a new story of living oneness, and that spiritual practice, and the love and light it generates, have an essential part to play in this shift.
Inclusive Environments and Access to Commercial Property
by Adrian TaggThis book presents and examines the challenges and compromises required to deliver inclusivity in the existing commercial-built environment and the socio-economic benefits that could result from successfully delivering it.To illuminate the advantages of an inclusive environment to property owners, investors and service providers, the book covers the history of disability and evolution of the legislation and examines the demographics and types of disability to question the ‘one size’ ‘blanket’ approach that currently exists to providing access. Delving further into the characteristics of the commercial property sectors and individual disability-specific requirements, experienced commercial building surveyor, Adrian Tagg, analyses the contradictions in the existing legislation to establish examples of design compromise or reasonable adjustments. He seeks to contextualise public and commercial attitudes to disability and go further to demystify the term ‘reasonable adjustment’, which is used currently as a tool of compromise in providing access. The aim is to assess disability-specific requirements for access, as well as adopt a simplistic approach to developing access solutions to the existing built environment from a consultancy and user perspective.Ultimately, this publication hopes to promote accessibility and inclusion from the perspective of surveyors, investors and landlords working in commercial property. It is not just targeted at those on undergraduate or post-graduate surveying courses, as well as those early career professionals undertaking their APC or post-graduate qualifications, but also at those owning or delivering goods, services and employment from commercial premises who want to make a difference.
Inclusive Outdoor Recreation for Persons with Disabilities: Protocols and Activities
by Donald R. Snyder Anne Rothschadl Marcy MarchelloInstructors can use this text to teach program design principles. Practitioners can use the information to develop programs, services, protocols, and activities to better serve persons with disabilities in their use of the great outdoors.
Inclusive Recreation: Programs and Services for Diverse Populations
by Human KineticsEveryone should have the opportunity to enjoy the benefits of recreation. As the demographics of our communities continue to change and expand, it will be more important than ever for recreation professionals to be prepared to provide access to anyone and everyone who wants to participate. In Inclusive Recreation: Programs and Services for Diverse Populations, students will learn to provide programs and services not only to individuals with disabilities but also to people of both sexes and all ages, cultures, ethnicities, races, and religions.
Inclusive Smart Cities and Digital Health
by Yu Cao Mounir Mokhtari Hai Jin Carl K. Chang Lorenzo Chiari Hamdi AloulouThis book constitutes the proceedings of the 14th International Conference on Smart Homes and Health Telematics, ICOST 2016, held in Wuhan, China, in May 2016. The 39 regular papers, 5 short papers and 1 poster paper included in this volume were carefully reviewed and selected from 83 submissions. They were organized in topical sections named: smart homes, smart urban spaces and new assistive living space concepts in the smart city; e-health for future smart cities; context awareness and autonomous computing; home networks and residential gateways; middleware support for smart homes and health telematic services; e-health and chronic disease management; e-health technology assessment and impact analysis; tele-assistance and tele-rehabilitation; modeling of physical and conceptual information in intelligent environments; medical big data collection, processing and analysis; human machine interfaces; wearable sensors and continuous health monitoring; social, privacy and security issues; mobile health services; and smart rehabilitation technologies.
Inclusive and Special Recreation: Opportunities for Diverse Populations to Flourish
by David R. Austin Youngkhill LeeThis text emphasises the value of inclusive recreation opportunities for all people. It combines an optimistic approach with a strong conceptual foundation grounded in current research. Case studies of inclusive recreation programs in the United States and Canada are included, along with practical advice geared to helping recreation personnel design and implement programs that provide optimal inclusion for persons with disabilities.