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Inside The Yoga Sutras: A Comprehensive Sourcebook For The Study And Practice Of Patanjali's Yoga Sutras
by Jaganath CarreraInside the Yoga Sutras presents a clear, up-to-date perspective on the classic text of Yoga theory and practice: the Yoga Sutras of Patanjali. This comprehensive sourcebook includes: commentary for each sutra, extensive cross referencing, a study guide.
Inside Your Dreams: An advanced guide to your night visions
by Rose InserraBecome the awakened dreamer. You will never again say 'It's just a dream!' Rose Inserra, best-selling Author on Dreams and their meanings has taken it one level above in this advanced guide into lucid dreaming, astral projection and how to avoid sleep paralysis and deal with nightmares. Her dream interpretation techniques describe techniques to apply shamanic, nature-based principles such as soul journeys and tree wisdom into your everyday life. She also supplies guided meditations and step-by-step exercises on how to remember your dreams. Inside Your Dreams provides awareness about your inner self and healing through actioning your dream images in your waking life. Unlock the mysteries of your dreams and the messages they hold for greater insight into your conscious waking life, your subconscious and the collective unconscious. Use this practical guide to climb inside your dreams and connect more deeply with yourself instead of wasting one third of your life only sleeping..
Inside the Box: How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body
by Murphy T. J.In Inside the Box, veteran journalist and marathoner T.J. Murphy goes all in to expose the gritty, high-intensity sport of CrossFit®. Murphy faced a future with a permanent limp from one too many marathons. Desperate to reclaim his fitness and strength, the 47-year-old signed up for his first CrossFit® workout with nothing to lose. Anaerobically blasted by each workout of the day, Murphy discovered a sweat-soaked fitness revolution that’s transforming bodies and lives. CrossFit is the sport of fitness, a radical new approach to exercise that is turning the traditional gym workout upside down. Every day at thousands of CrossFit gyms across America, fitness seekers of all shapes and sizes flex their inner athlete by racing to finish fast-paced workouts. Each workout mixes weight lifting and gymnastics into an explosively effective and addictive new way to lose weight and carve out a new physique. Inside the Box is Murphy’s journey through CrossFit. From staggering newcomer to evangelist, Murphy finds out how it feels, why it’s so popular, whether it can fix his broken body.
Inside the Flame: The Joy of Treasuring What You Already Have
by Christina WatersInside the Flame invites readers to unplug their computers, cell phones, and televisions and plunge back into overlooked nooks and crannies of everyday experience. We've lost touch with the richness of the tangible and with it our reverence for the physical world. Our ability to focus on the here and now is in crisis. By illuminating ways to take a closer look at the world around, Inside the Flame will help readers heighten their surroundings, tune the volume more precisely, and live lives that are fuller, richer, more mindful, and more compassionately interwoven with others. Inside the Flame illustrates how attentive experience brings the world close, and how the world responds by infusing us with bold colors, memorable textures, and a more widely open heart.From the Hardcover edition.
Inside/Outside: A Physician's Journey with Breast Cancer
by Janet R. GilsdorfIn 2000, pediatrician and epidemiologist Janet Gilsdorf (U. of Michigan Medical School) learned that she had breast cancer. In this memoir, she uses a stream-of-consciousness style to recount her journey from diagnosis through various treatments and (ultimately) recovery. She also offers a vivid account of the struggle she faced in reconciling her dual identity as physician and patient. Annotation ©2007 Book News, Inc. , Portland, OR (booknews. com)
Insider's Guide to the Body: The Immune System
by Susie DerkinsIn easy-to-understand language, the biological components of the immune system are identified and explained, diseases that attack the immune system are discussed, and information about how to strengthen and care for your immune system is laid out. This is a fun and informative text that takes the mystery out of how the body maintains a healthy state.
Insieme
by Asma ElferkoussPrendersi del tempo per sé e scoprire quello che si ha dentro, dando importanza ai nostri sentimenti, rendendoli reali e permettendo loro di esistere. Questa raccolta di poesie rende possibile un viaggio all’interno del nostro universo più intimo in cui i sentimenti comunicano apertamente, sprigionando tutta la forza dell’Amore ed il vero gusto del piacere.
Insight
by Sylvia BrowneHer most personal book to date, Insight is Sylvia Browne's candid exploration of her fifty years of psychic readings. Covering a wide variety of subjects, Insight is Sylvia's generous reflection about being a psychic and how she discovered the compassion to nurture each and every one of her clients throughout her unique and distinguished career.
Insight Meditation: A Psychology of Freedom
by Joseph GoldsteinThe fruit of some twenty years' experience leading Buddhist meditation retreats, this book touches on a wide range of topics raised repeatedly by meditators and includes favorite stories, key Buddhist teachings, and answers to most-asked questions.
Insight Yoga: An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being
by Sarah PowersAcclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons—as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.
Insight into Emptiness
by Thubten Chodron Khensur Jampa Tegchok Steve CarlierA former abbot of one of the largest Tibetan Buddhist monasteries in the world, Khensur Jampa Tegchok has been teaching Westerners about Buddhism since the 1970s. With a deep respect for the intellectual capacity of his students, Khensur Tegchok here unpacks with great erudition Buddhism's animating philosophical principle - the emptiness of all appearances. Engagingly edited by bestselling author Thubten Chodron, emptiness is here approached from a host of angles far beyond most treatments of the subject, while never sacrificing its conversational approach.
Insight: Case Files from the Psychic World
by Sylvia Browne Lindsay HarrisonStories about Browne's life as a psychic as well as letters from many of her clients
Insomnia
by Marina Benjamin“An insomniac’s ideal sleep aid—and that’s a compliment. With her collage of ruminations about sleeplessness, [Benjamin] promises no real cure . . . Her slim book is what the doctor ordered.”—The Atlantic Insomnia is on the rise. Villainous and unforgiving, it’s the enemy o f energy and focus, the thief of our repose. But can insomnia be an ally, too, a validator of the present moment, of edginess and creativity? Marina Benjamin takes on her personal experience of the condition—her struggles with it, her insomniac highs, and her dawning awareness that states of sleeplessness grant us valuable insights into the workings of our unconscious minds. Although insomnia is rarely entirely welcome, Benjamin treats it less as an affliction than as an encounter that she engages with and plumbs. She adds new dimensions to both our understanding of sleep (and going without it) and of night, and how we perceive darkness. Along the way, Insomnia trips through illuminating material from literature, art, philosophy, psychology, pop culture, and more. Benjamin pays particular attention to the relationship between women and sleep—Penelope up all night, unraveling her day’s weaving for Odysseus; the Pre–Raphaelite artists’ depictions of deeply sleeping women; and the worries that keep contemporary females awake. Insomnia is an intense, lyrical, witty, and humane exploration of a state we too often consider only superficially. “This is the song of insomnia, and I shall sing it,” Marina Benjamin declares.
Insomniac
by Gayle GreeneIn this revelatory book, Gayle Greene offers a uniquely comprehensive account of insomnia, a devastating and little-understood condition. She shares comments from neurologists, sleep researchers, doctors, psychotherapists, and insomniacs of all sorts. This work provides an up-to-date account of what is known about the little known realm of insomnia.
Insomniac: A fascinating exploration of insomnia for sufferers and practitioners
by Gayle GreeneGayle Greene has suffered from chronic insomnia all her life. She has explored an astonishing array of remedies, from hardcore sleeping pills to alternative therapies, and has found ways of coping, but never a cure. This book is written for and about the silent multitude of people who suffer from chronic insomnia, and whose lives are permanently distorted by it.In INSOMNIAC, Gayle travels the world in a quest for answers, interviewing neurologists, sleep researchers, doctors, psychotherapists and insomniacs of all sorts. What comes of her journey is an up-to-date account of what is known about insomnia, providing the information every insomniac needs to know to make intelligent choices amongst the vast selection of medicines and therapies. It is a fascinating account of Gayle's struggle, but it is also a timely and much-needed call to arms for more research into what really causes insomnia - so that the patient isn't automatically considered to be the one to blame.
Inspiralize Everything: An Apples-to-Zucchini Encyclopedia of Spiralizing
by Ali MaffucciNEW YORK TIMES BESTSELLERFrom the author of Inspiralized comes the ultimate guide on spiralizing with clean meals that fit into any diet, from paleo to vegan to gluten-free to raw. As the creator of the wildly popular blog and the author of the runaway bestselling cookbook on the topic, Ali is indisputably the authority on spiralizing. Inspiralize Everything is organized alphabetically by type of produce, allowing you to cook with whatever you already have on hand, what comes in your CSA box, or what you find at the farmer’s market. Ali highlights more than 20 vegetables and fruits, detailing their nutritional value and preparation techniques, including the more abundant beets, butternut squash, and carrots, but also the less common chayote, jicama, and kohlrabi. Each recipe was crafted to become a well-loved staple in your repertoire with a focus not only on healthy eating, but also on easy cooking. Diet customization options, veggie swap suggestions, and special attention paid to one-pot, make-ahead, and no-cook meals ensure that Inspiralize Everything will become a workhorse in your kitchen. Want a vegan dinner that’s minimal on cleanup? Try Cheeseless French Onion Soup. How about a hearty meal that’ll make great leftovers for lunch tomorrow? Winter Lasagna with Butternut Squash, Brussels Sprouts, and Chicken Sausage is for you. Need a super detox to reset your tastebuds? The Watermelon Radish Nourish Salad with Lemon-Ginger Vinaigrette is just the thing. Sweet tooth satisfaction? Proceed straight to the Zucchini Noodle Bread with Coconut Cream Frosting. Whether you have weight-loss goals, follow a specific healthy lifestyle, or just want to make good-for-you food at home, this book has the answer. If you’re a spiralizing pro, this book will become your recipe bible; if you’re just starting out, it will teach you everything you need to know. Either way, get ready to be inspiralized.
Inspiralized and Beyond: Spiralize, Chop, Rice, and Mash Your Vegetables into Creative, Craveable Meals
by Ali MaffucciSpiralizing isn't just about noodles anymore, so blogger Ali Maffucci satisfies paleo, vegan, vegetarian, and gluten-free diets with 125 healthy recipes for vegetarians and meat-eaters. Now, for the very first time, she is going beyond expectations—and beyond spiralizing. In this book she shows you a myriad of additional ways to add nutrients to your diet, reach a personal health goal, or just make good-for-you meals at home. Sweet potato slabs replace toast, cauliflower becomes pizza crust, broccoli turns into tots, avocado gets moussed, jackfruit mimics pulled meat—and that’s just the beginning. Among the brand-new recipes, you’ll find Rainbow Lasagna, Apple French Toast, and Cauliflower Steaks with Chimichurri. Rest assured, Ali still offers up some favorite spiralized dishes, too. Get ready to get your veggies on.
Inspiralized: Turn Vegetables into Healthy, Creative, Satisfying Meals
by Ali MaffucciThe definitive cookbook for using a spiralizer: the kitchen gadget that turns vegetables and fruits into imaginative, low-carb dishes.<P><P> On her wildly popular blog, Inspiralized, Ali Maffucci is revolutionizing healthy eating. Whether you’re low-carb, gluten-free, Paleo, or raw, you don’t have to give up the foods you love. Inspiralized shows you how to transform more than 20 vegetables and fruits into delicious meals that look and taste just like your favorite indulgent originals. Zucchini turns into pesto spaghetti; jicama becomes shoestring fries; sweet potatoes lay the foundation for fried rice; plantains transform into “tortillas” for huevos rancheros.<P> Ali’s recipes for breakfast, snacks, appetizers, sandwiches, soups, salads, casseroles, rices, pastas, and even desserts are easy to follow, hard to mess up, healthful, and completely fresh and flavorful. Best of all, she tells you how to customize them for whatever vegetables you have on hand and whatever your personal goal may be—losing weight, following a healthier lifestyle, or simply making easy meals at home. <P> Here, too, are tons of technical tips and tricks; nutritional information for each dish and every vegetable you can possibly spiralize; and advice for spiralizing whether you’re feeding just yourself, your family, or even a crowd. So bring on a hearty appetite and a sense of adventure—you’re ready to make the most of this secret weapon for healthy cooking.
Inspiration and Insanity in British Poetry: 1825–1855 (Palgrave Studies in Literature, Science and Medicine)
by Joseph CrawfordThis book explores the ways in which poetic inspiration came to be associated with madness in early nineteenth-century Britain. By examining the works of poets such as Barrett, Browning, Clare, Tennyson, Townshend, and the Spasmodics in relation to the burgeoning asylum system and shifting medical discourses of the period, it investigates the ways in which Britain’s post-Romantic poets understood their own poetic vocations within a cultural context that insistently linked poetic talent with illness and insanity. Joseph Crawford examines the popularity of mesmerism among the writers of the era, as an alternative system of medicine that provided a more sympathetic account of the nature of poetic genius, and investigates the persistent tension, found throughout the literary and medical writings of the period, between the Romantic ideal of the poet as a transcendent visionary genius and the ‘medico-psychological’ conception of poets as mere case studies in abnormal neurological development.
Inspiration for Every Day: 365 Ideas to Spark Creativity
by Lizzie CornwallCreativity. Productivity. Joy. Just one tiny flicker can spark inspiration that fuels you all day. Let these moving words, smart tips and beautiful images stimulate your mind, tap into the well of your imagination, and move you to be inspired every day.
Inspiration: How to Unlock Your Passion and Creativity
by Josh FloydA tiny spark is often all it takes to set light to your passion and creativity. This pocket-sized book of stimulating words and useful tips will help you to kindle your imagination and unleash your potential whenever you need it.
Inspiration: Thoughts and Quotations for Every Day
by Summersdale PublishersImmerse yourself in the words of the world’s best writers, leaders and thinkers with this beautiful book of motivational words and quotes. Inspire your heart, free your mind, and bask in the glow of positive thinking.
Inspiration: Thoughts and Quotations for Every Day
by Summersdale PublishersImmerse yourself in the words of the world’s best writers, leaders and thinkers with this beautiful book of motivational words and quotes. Inspire your heart, free your mind, and bask in the glow of positive thinking.
Inspirations from Ancient Wisdom
by Mabel Collins H P Blavatsky J KrishnamurtiWhen he was a boy, Krishnamurti, writing as Alcyone, set down the simple precepts for right living published as At the Feet of the Master. This lucid guide to the spiritual life has inspired millions around the world. Mabel Collins, a nineteenth-century British writer, collected forty-two aphorisms for right living which are as current for today's seekers as they were when they were first published as Light on the Path. H. P. Blavatsky, founder of the Theosophical Society, set down her own guide to the spiritual life in the mystic and poetic masterpiece The Voice of the Silence. Collected for the first time in a single volume, these three contemporary spiritual classics can set anyone on the path to spiritual wisdom.
Inspirations from Ancient Wisdom
by Jiddu Krishnamurti Mabel Collins Helena Petrovna BlavatskyWhen he was a boy, Krishnamurti, writing as Alcyone, set down the simple precepts for right living published as At the Feet of the Master. This lucid guide to the spiritual life has inspired millions around the world.Mabel Collins, a nineteenth-century British writer, collected forty-two aphorisms for right living which are as current for today's seekers as they were when they were first published as Light on the Path.H. P. Blavatsky, founder of the Theosophical Society, set down her own guide to the spiritual life in the mystic and poetic masterpiece The Voice of the Silence.Collected for the first time in a single volume, these three contemporary spiritual classics can set anyone on the path to spiritual wisdom.