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Is Your Job Making You Ill?: How to survive and thrive when it happens to you
by Dr Ellie Cannon'An incredibly helpful guide' Jonny Benjamin MBE'Groundbreaking . . . so relatable given the current way we approach our work' Amy Wall, Woman's WayWhat happens when the effects of work are far more detrimental to your wellbeing than a simple case of Sunday-night blues?Whether you're suffering from work-induced high blood pressure, depression, migraines, or panic attacks, Dr Ellie Cannon has the answer - and it's not quitting your job.We all have a moan about going to work: groaning about getting on the bus in the rush hour, counting down to the weekend. A gripe here and there is understandable and expected, but what happens when your job is making you mentally or physically unwell?When you are in this situation, it can be very difficult to know where to turn, who to speak to or where to find good quality help and advice. In Is Your Job Making You Ill?, Dr Ellie Cannon uses her decade of experience treating patients to create an essential resource for anybody suffering from job-related ill-health.Part one of the book lays out the key causes of job-related illness - from the pressure of an unmanageable workload to the challenges of an emotionally-draining job - and identifies the most common illnesses and symptoms which can occur as a result, including stress, anxiety, insomnia, high blood pressure and IBS.Part two will help you to find a way out. It includes a practical, self-directed programme that can be tailored to your individual circumstances, covering everything from where to find help, when (and if) to seek professional advice or take time off work, to micro-actions like improving your commute and adjusting your diet to support a healthy lifestyle.Work-related ill health can happen to anyone. This book is all about how to survive and thrive when it happens to you. Don't let your job rule your life anymore.
Is Your Job Making You Ill?: How to survive and thrive when it happens to you
by Ellie Cannon'An incredibly helpful guide' Jonny Benjamin MBE'Groundbreaking . . . so relatable given the current way we approach our work' Amy Wall, Woman's WayWhat happens when the effects of work are far more detrimental to your wellbeing than a simple case of Sunday-night blues?Whether you're suffering from work-induced high blood pressure, depression, migraines, or panic attacks, Dr Ellie Cannon has the answer - and it's not quitting your job.We all have a moan about going to work: groaning about getting on the bus in the rush hour, counting down to the weekend. A gripe here and there is understandable and expected, but what happens when your job is making you mentally or physically unwell?When you are in this situation, it can be very difficult to know where to turn, who to speak to or where to find good quality help and advice. In Is Your Job Making You Ill?, Dr Ellie Cannon uses her decade of experience treating patients to create an essential resource for anybody suffering from job-related ill-health.Part one of the book lays out the key causes of job-related illness - from the pressure of an unmanageable workload to the challenges of an emotionally-draining job - and identifies the most common illnesses and symptoms which can occur as a result, including stress, anxiety, insomnia, high blood pressure and IBS.Part two will help you to find a way out. It includes a practical, self-directed programme that can be tailored to your individual circumstances, covering everything from where to find help, when (and if) to seek professional advice or take time off work, to micro-actions like improving your commute and adjusting your diet to support a healthy lifestyle.Work-related ill health can happen to anyone. This book is all about how to survive and thrive when it happens to you. Don't let your job rule your life anymore.
Is Your Life Mapped Out?: Unravelling the Mystery of Destiny vs Free Will
by David HamiltonThese are questions we all ask ourselves, but it's hard to get past conjecture or gut feeling to find any definitive answers. Now, in this ground-breaking book, David Hamilton looks at hard scientific evidence to bring us closer to understanding the balance between the forces of destiny and the power of free will.Exploring new, cutting-edge scientific research into the nature of time, and drawing on fields such as quantum physics, epigenetics, solar cycles and even reports of near-death experiences, David explores how, rather than being a question of one versus the other, destiny and free will can in fact work simultaneously in his fascinating new theory, 'The Tree of Probable Life'. He shows how, ultimately, we create many of the conditions of our own lives and offers some powerful, practical principles that can bring amazing results.
Is Your Thyroid Making You Fat: The Doctor's 28-Day Diet that Tests Your Metabolism as You Lose Weight
by Sanford SiegalThe thyroid is critical to maintaining a normal, healthy body weight. In this first-of-its-kind guide, Dr. Siegal outlines a 28-day self-test designed to identify thyroid malfunction. The program consists of eating a certain healthy percentage of protein, carbohydrates, and fat over a 28-day period, while taking weight and temperature measurements. The results are then tracked on a chart provided to monitor thyroid activity. Once an accurate diagnosis is achieved, the weight problem can be brought under control through Dr. Siegals recommended medication and a special eating plan. A groundbreaking book, Is Your Thyroid Making You Fat? is sure to change the lives of millions of readers.
Isa Does It
by Isa Chandra MoskowitzRecipes, tips, and strategies for easy, delicious vegan meals every day of the week, from America's bestselling vegan cookbook author.How does Isa Chandra Moskowitz make flavorful and satisfying vegan meals from scratch every day, often in 30 minutes or less? It's easy! In ISA DOES IT, the beloved cookbook author shares 150 new recipes to make weeknight cooking a snap. Mouthwatering recipes like Sweet Potato Red Curry with Rice and Purple Kale, Bistro Beet Burgers, and Summer Seitan Saute with Cilantro and Lime illustrate how simple and satisfying meat-free food can be.The recipes are supermarket friendly and respect how busy most readers are. From skilled vegan chefs, to those new to the vegan pantry, or just cooks looking for some fresh ideas, Isa's unfussy recipes and quirky commentary will make everyone's time in the kitchen fun and productive.ly delicious vegan desserts, Isa makes it easy!
Isaac Newton's Freemasonry: The Alchemy of Science and Mysticism
by Alain BauerAn exploration of how modern Freemasonry enabled Isaac Newton and his like-minded contemporaries to flourish • Shows that Freemasonry, as a mystical order, was conceived as something new--an amalgam of alchemy and science that had little to do with operative Freemasonry • Reveals how Newton and his friends crafted this “speculative,” symbolic Freemasonry as a model for the future of England • Connects Rosslyn Chapel, Henry Sinclair, and the Invisible College to Newton and his role in 17th-century Freemasonry Freemasonry, as a fraternal order of scientists and philosophers, emerged in the 17th century and represented something new--an amalgam of alchemy and science that allowed the creative genius of Isaac Newton and his contemporaries to flourish. In Isaac Newton’s Freemasonry, Alain Bauer presents the swirl of historical, sociological, and religious influences that sparked the spiritual ferment and transformation of that time. His research shows that Freemasonry represented a crossroads between science and spirituality and became the vehicle for promoting spiritual and intellectual egalitarianism. Isaac Newton was seminal in the “invention” of this new form of Freemasonry, which allowed Newton and other like-minded associates to free themselves of the church’s monopoly on the intellectual milieu of the time. This form of Freemasonry created an ideological blueprint that sought to move England beyond the civil wars generated by its religious conflicts to a society with scientific progress as its foundation and standard. The “science” of these men was rooted in the Hermetic tradition and included alchemy and even elements of magic. Yet, in contrast to the endless reinterpretations of church doctrine that fueled the conflicts ravaging England, this new society of Accepted Freemasons provided an intellectual haven and creative crucible for scientific and political progress. This book reveals the connections of Rosslyn Chapel, Henry Sinclair, and the Invisible College to Newton’s role in 17th-century Freemasonry and opens unexplored trails into the history of Freemasonry in Europe.
Isis in America: The Classic Eyewitness Account of Madame Blavatsky's Journey to America and the Occult Revolution She Ignited (Tarcher Supernatural Library)
by Henry OlcottTheosophical Society cofounder Colonel Henry Steel Olcott's memoirs cover his years with Madame Helena Petrovna Blavatsky and the birth of the American occult--part of the new Tarcher Supernatural Library. <P><P> There are few more intriguing, or polarizing, figures in modern American spiritual history than Madame Helena Petrovna Blavatsky. The cofounder of the Theosophical Society, Blavatsky remains a figure of fascination more than a century after her death. In Isis in America--one of the most unique documents of recent American spiritual history--we get a closer look at Blavatsky, through the eyes of Theosophical Society cofounder, writer, lawyer, investigator, and Blavatsky confidant Henry Steel Olcott. Olcott spent years by Blavatsky's side, witnessing acts of aura projection and spontaneously produced objects--and undergoing his own spiritual awakening--as they laid the foundations for a new era in esoteric spirituality. This special edition features a comprehensive timeline of the life of Henry Steel Olcott by Mitch Horowitz. <P><P> The first three titles released in Tarcher's Supernatural Library are Ghost Hunter (by Hans Holzer), Romance of Sorcery (by Sax Rohmer) and Isis in America (by Henry Steel Olcott).
Islam and Biomedical Research Ethics (Biomedical Law and Ethics Library)
by Mehrunisha SulemanThis book is a contribution to the nascent discourse on global health and biomedical research ethics involving Muslim populations and Islamic contexts. It presents a rich sociological account about the ways in which debates and questions involving Islam within the biomedical research context are negotiated - a perspective which is currently lacking within the broader bioethics literature. The book tackles some key understudied areas including: role of faith in moral deliberations within biomedical research ethics, the moral anxiety and frustration experienced by researchers when having to negotiate multiple moral sources and how the marginalisation of women, the prejudice and abuse faced by groups such as sex workers and those from the LGBT community are encountered and negotiated in such contexts. The volume provides a valuable resource for researchers and scholars in this area by providing a systematic review of ethical guidelines and a rich case-based account of the ethical issues emerging in biomedical research in contexts where Islam and the religious moral commitments of Muslims are pertinent. The book will be essential for those conducting research in low and middle income countries that have significant Muslim populations and for those in Muslim-minority settings. It will also appeal to researchers and scholars in religious studies, social sciences, philosophy, anthropology and theology, as well as the fields of biomedical ethics, Islamic ethics and global health..
Island Boyz
by Graham SalisburyIn this rich collection, Salisbury's love for Hawaii and its encircling sea shines through every story. Readers will share the rush a boy feels when he leaps off a cliff into a ravine or feasts his eyes on a beautiful woman. They'll find stories that show what it takes to survive prep school, or a hurricane, or the night shift at Taco Bell, or first love. Graham Salisbury knows better than anyone what makes an island boy take chances. Or how it feels to test the waters, to test the limits, and what it's like when a beloved older brother comes home from war, never to be the same. "From the Hardcover edition.
Island Practice: Cobblestone Rash, Underground Tom, and Other Adventures of a Nantucket Doctor
by Pam BelluckIf you need an appendectomy, he can do it with a stone scalpel he carved himself. If you have a condition nobody can diagnose--"creeping eruption" perhaps--he can identify what it is, and treat it. A baby with toe-tourniquet syndrome, a human leg that's washed ashore, a horse with Lyme disease, a narcoleptic falling face-first in the street, a hermit living underground--hardly anything is off-limits for Dr. Timothy J. Lepore. This is the spirited, true story of a colorful, contrarian doctor on the world-famous island of Nantucket. Thirty miles out to sea, in a strikingly offbeat place known for wealthy summer people but also home to independent-minded, idiosyncratic year-rounders, Lepore holds the life of the island, often quite literally, in his hands. He's surgeon, medical examiner, football team doctor, tick expert, unofficial psychologist, accidental homicide detective, occasional veterinarian. When crisis strikes, he's deeply involved. He's treated Jimmy Buffett, Chris Matthews, and various Kennedy relatives, but he makes house calls for anyone and lets people pay him nothing--or anything: oatmeal raisin cookies, a weather-beaten .44 Magnum, a picture of a Nepalese shaman. Lepore can be controversial and contradictory, espousing conservative views while performing abortions and giving patients marijuana cookies. He has unusual hobbies: he's a gun fanatic, roadkill collector, and concocter of pastimes like knitting dog-hair sweaters. Ultimately, Island Practice is about a doctor utterly essential to a community at a time when medicine is increasingly money-driven and impersonal. Can he remain a maverick even as a healthcare chain subsumes his hospital? Every community has--or, some would say, needs--a Doctor Lepore, and his island's drive to retain individuality in a cookie-cutter world is echoed across the country.
Island Wisdom: Hawaiian Traditions and Practices for a Meaningful Life
by Annie Daly Kainoa DainesALOHA (love) • 'ĀINA (land) • MO'OLELO (stories) • 'OHANA (family)DISCOVER FOUR FOUNDATIONS OF HAWAIIAN LIVINGFOR A PEACEFUL AND BALANCED LIFE. More than just a beautiful paradise, Hawai'i has a rich culture, deeply rooted in tradition. Native Hawaiian and cultural expert Kainoa Daines has spent many years teaching visitors to the islands about this time-honored wisdom, and now he has teamed up with journalist Annie Daly to share that knowledge with you. Island Wisdom is an inspirational and rewarding journey through traditional Hawaiian teachings that have stood the test of time, from how to be pono (live a balanced life) to how to mālama 'āina (preserve and protect the land). Filled with the voices and guidance of Hawaiian elders, regional folklore, and ancient teachings—plus gorgeous local photography and illustrations throughout—Island Wisdom is a celebration of Hawaiian culture, language, and values that will give you a deeper understanding, appreciation, and respect for Hawai'i and the Hawaiian way of life. Perfect for:- Fans of the New York Times bestseller The Little Book of Hygge- Travelers who have visited or are thinking of visiting Hawai'i- Readers curious to learn about Hawaiian culture and language- Anyone seeking a more thoughtful and balanced life
Isokinetics: Muscle Testing, Interpretation and Clinical Applications
by Zeevi DvirIn this fully revised third edition of Isokinetics: Muscle Testing, Interpretation and Clinical Applications, a group of international experts cover the main developments that have taken place in the field of isokinetics in the last 20 years. Isokinetic dynamometry is well recognized as the standard in assessing muscular strength status and particularly its variation following intervention. Key features of this Third Edition; New chapter on multiple joint isokinetic testing New chapter on isokinetic reconditioning in the clinical setting New chapter on isokinetics in neurological disorders New chapter on isokinetics in neuromuscular diseases New chapter on isokinetic testing and training in the elderly New chapter on isokinetic testing in children Isokinetics Third Edition provides a wealth of essential information for those especially concerned with the assessment of muscle function due to disease or injury and its rehabilitation. This fully revised book is essential reading for orthopedic and sports physicians, neurologists, physical therapists, exercise physiologists and related professionals who will find the 3rd edition an important clinical reference for their effective practice.
Issues And Ethics In The Helping Professions
by Gerald Corey Patrick Callanan Marianne CoreyAimed at both undergraduate and graduate students in the helping professions, this textbook addresses various ethical, legal, and professional issues they will encounter in their future careers. Each chapter begins with a self-inventory, and open-ended cases and situations are presented throughout to stimulate thought and discussion. Topics include (for example) the management of boundaries; the incorporation of spiritual and religious values; and the fulfillment of record keeping responsibilities.
Issues and Ethics in the Helping Professions (10th Edition)
by Gerald Corey Marianne Schneider Corey Cindy CoreyUp-to-date and comprehensive, this practical best seller provides students with the basis for discovering their own guidelines for helping within the broad limits of professional codes of ethics and divergent theoretical positions. Respected authors Gerald Corey, Marianne Corey, and Cindy Corey raise what they consider to be central issues, present a range of diverse views on the issues, discuss their position, and provide opportunities for students to refine their thinking and develop an informed position. With new material in every chapter and an emphasis on critical thinking, Issues and Ethics in the Helping Professions, 10th Edition, is useful for students as well as practicing professionals.
Issues and Ethics in the Helping Professions (7th Edition)
by Gerald Corey Marianne Schneider Corey Patrick CallananUp-to-date and comprehensive, this practical best-selling text now available with an online personalized study plan, helps students learn how to deal with and apply ethical standards. The authors provide readers with the basis for discovering their own guidelines within the broad limits of professional codes of ethics and divergent theoretical positions. They raise what they consider to be central issues, present a range of diverse views on these issues, discuss their position, and provide readers with many opportunities to refine their own thinking and to actively develop their own position. The authors explore such questions as: What role do the therapist's personal values play in the counseling relationship? What ethical responsibilities and rights do clients and therapists have? And, what considerations are involved in adapting counseling practice to diverse client populations?
Issues in Aging: An Introduction To Gerontology (Mysearchlab Series 15% Off Ser.)
by Mark Novak<p>Issues in Aging combines social, psychological, biological, and philosophical perspectives to present a multifaceted picture of aging. Novak illustrates both the problems and the opportunities that accompany older age. This text helps students understand the tremendous variability in aging and introduces them to careers working with older adults. <p>This new edition reflects the continued changes in the way we age. The fourth edition has been updated to include emerging issues in aging. These include the prevalence of HIV/AIDs in later life, current research on mental potential in old age, the creation of age-friendly cities, and new options for end-of-life care. <p>Each chapter begins with a set of learning objectives to guide students in their reading, and concludes with a list of main points, questions for discussion or study, suggested readings, and relevant web sites to consult. Each chapter also includes up-to-date charts and graphs as well as key terms to help students understand the issues presented. Break out boxes reveal the human side of aging through the stories of individuals in real life and in the media.</p>
Issues in Medical Law and Ethics
by Derek MorganThirty years ago, English jurist Patrick Devlin wrote: "Is it not a pleasant tribute to the medical profession that by and large it has been able to manage its relations with its patients ... without the aid of lawyers and law makers". Medical interventions at the beginnings and the endings of life have rendered that assessment dated if not defeated. This book picks up some of the most important of those developments and reflects on the legal and social consequences of this metamorphosis over the past ten years, and will be of interest to students of law, sociology and ethics who want a considered and critical introduction to, and reflection on, key issues in these pivotal moments of human life.
Issues in the Political Economy of Health Care (Routledge Library Editions: Health, Disease and Society #25)
by John B. McKinlayOriginally published in 1984, this book attempted to fill a gap by providing a broad-ranging structural analysis of the health care sector and the political and economic forces which influence its shape and contents, both in the western world and developing countries. The contributors examine the relationships of capitalism to health care, in terms of its influence on the physical environment, the incidence of social diseases and the prevailing (20th Century) view of what constitutes health itself; and in terms of the consequences of the new medical industrial complex it has created, such as the declining provision of health care for the poor and disadvantaged and the growing power of the pharmaceutical industry.
Ist unser Wille frei?: Eine interdisziplinäre Betrachtung aus der aktuellen Forschung (essentials)
by Hede HelfrichIm Alltag sind wir oft davon überzeugt, verschiedene Handlungsmöglichkeiten zu haben und uns „frei“ für eine der Möglichkeiten entscheiden zu können. Dagegen wird von Vertretern der Hirnforschung der freie Wille als Irrglaube deklariert. Unser Verhalten beruhe auf Gehirnfunktionen, die ihrerseits durch unsere genetische Ausstattung und unsere Umwelterfahrungen geprägt sind. In diesem essential wird argumentiert, dass ein freier Wille nicht gegen Naturgesetze verstößt und dass die Determiniertheit des menschlichen Handelns durch Anlage und Umwelt Spielräume für selbstbestimmtes Handeln lässt. Es wird gezeigt, dass es keinerlei empirischen Nachweis dafür gibt, dass der freie Wille nicht existiert.
It Hurts When I Poop!: A Story for Children Who Are Scared to Use the Potty
by Howard J. BennettFear can be a powerful factor in a young child's life. Just one painful bowel movement can alter his or her confidence about the next visit to the potty, and when that happens a frustrating cycle of fear, avoidance, constipation, and pain can set in. It Hurts When I Poop! offers children and parents the help they need to relieve this common problem and to establish healthy toileting habits. In many cases, changing a youngster's diet resolves toileting issues. This book is based on an approach that focuses on diet and the child's own knowledge of the way the body works. With better understanding, children gain better control of their bodies, and with that control comes increased confidence. It Hurts When I Poop! includes a simple yet empowering "Poop Program" with step-by-step help for children, as well as an informative guide for parents.
It Is Not Time for Sleeping
by Lisa Graff Lauren CastilloAs the day comes to an end, bedtime draws near. But the little boy in this book is quite sure it is NOT time for sleeping. As each piece of his evening routine is completed—helping with the dishes, playing with the dog, getting into pajamas, brushing teeth with Dad, being tucked in by Mom, and listening to a story—he becomes a little more certain: it is definitely not time for sleeping. The question is, when WILL it be time for sleeping? A rhythmic, cumulative text and lush twilit scenes come together to create a perfect bedtime book that will be treasured for generations to come.
It Starts Today: Mindset, Exercise, Nutrition, Sleep and Balance to transform your life
by Jono CastanoPersonal trainer to the stars Jono Castano has been the motivator for thousands of powerful fitness transformations, was in-house trainer at Men's Health Magazine and is Founder of Acero Gym.In It Starts Today, Jono draws upon his own powerful experiences as a non English-speaking new migrant, professional sportsman and celebrity trainer to cut through the noise and share the key skills which will help make your own fitness transformation both sensible and sustainable. Detailing the five key pillars to great health and his own success; Mindset, Exercise, Nutrition, Sleep and Balance, It Starts Today provides evidence-based advice and achievable plans to help motivate you for change and overhaul your life - both inside and out. Sharing personal stories of his clients' incredible transformations with his trademark affability (including before and after photos), his recollections of youth and reinventing himself after his dream of becoming a professional soccer player ended, his numerous tips and tricks for achieving the success we are all seeking in life will be invaluable for your own transformation.
It Starts Today: Mindset, Exercise, Nutrition, Sleep and Balance to transform your life
by Jono CastanoPersonal trainer to the stars Jono Castano has been the motivator for thousands of powerful fitness transformations, was in-house trainer at Men's Health Magazine and is Founder of Acero Gym.In It Starts Today, Jono draws upon his own powerful experiences as a non English-speaking new migrant, professional sportsman and celebrity trainer to cut through the noise and share the key skills which will help make your own fitness transformation both sensible and sustainable. Detailing the five key pillars to great health and his own success; Mindset, Exercise, Nutrition, Sleep and Balance, It Starts Today provides evidence-based advice and achievable plans to help motivate you for change and overhaul your life - both inside and out. Sharing personal stories of his clients' incredible transformations with his trademark affability (including before and after photos), his recollections of youth and reinventing himself after his dream of becoming a professional soccer player ended, his numerous tips and tricks for achieving the success we are all seeking in life will be invaluable for your own transformation.
It Starts With Food, 2nd Edition
by Dallas HartwigIt Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever—and transform your life in profound and unexpected ways. Your success story begins with the Whole30®, Dallas and Melissa Hartwig&’s powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food—accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the &“magical&” elimination of a variety of symptoms, diseases, and conditions in just 30 days. diabetes high cholesterol high blood pressure obesity acne eczema psoriasis chronic fatigue asthma sinus infections allergies migraines acid reflux Crohns celiac disease IBS bipolar disorder depression Lyme disease endometriosis PCOS autism fibromyalgia ADHD hypothyroidism arthritis multiple sclerosis Now, Dallas and Melissa detail not just the &“how&” of the Whole30, but also the &“why,&” summarizing the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and live—in ways that you&’d never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food. Infused with the Hartwigs&’ signature wit, tough love, and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.
It Takes Grit: The Go-To Guide to Level Up Your LifeStrengthen, Energize, Elevate, and Conquer
by Rebecca LouiseReady to transform your body and mind into the healthiest, happiest you? You're going to need enthusiasm, an open mind, and a good deal of grit. In It Takes Grit, fitness expert and mindset coach Rebecca Louise shares a practical no-BS guide to take your workouts, health, and motivation to the next level—along with a 30-day challenge to kick-start your results. Through her ultrapopular YouTube channel and social media, Rebecca Louise has helped millions of people improve their mindset and achieve their wellness goals. Rebecca knows what it's like to feel lost, unable to find the right career, live broke, go through a divorce, and struggle with a negative relationship with food. It wasn't until she changed her mindset and started to master high-performance habits that she truly found her way to a career she loved and a healthy lifestyle. Now, in It Takes Grit, Rebecca shares her tried-and-true tools to lock onto your purpose, uncover your inner grit, and get in the right mindset to go after your goals. She shares: Her 10-step guide to getting results in all areas of your life An action plan to get started, no matter where you are right now Tips to create a meal plan and training routine you can stick to forever How to get and stay motivated no matter what life throws at you Interactive tasks after each chapter to master your daily habits Rebecca also shares her 30-day targeted daily workout program (with bonus online workout videos), to make sure you're never overworking your body, recipes for every meal, and daily tasks that will help you get to the next level. It Takes Grit will give you the tools needed to take control of your health and happiness.