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It Takes Guts
by Ashleigh VanhoutenFood (and life) is all about perspective: having an open mind and an adventurous spirit can take you to wonderful places you’d never experience otherwise. From health and nutrition writer, podcast host, and self-proclaimed health nerd Ashleigh VanHouten comes this entertaining and user-friendly guide to enjoying some of the more adventurous parts of the animal, as well as understanding the value of whole-animal cooking. Enjoy 75 delicious and uncomplicated recipes sourced from an enthusiastic advocate of nose-to-tail, ancestrally inspired eating who does not have a background in cooking or organ meats—so if she can do it, so can you! Ashleigh has also enlisted the help of some of her chef friends who are known for their beautiful preparations of nose-to-tail dishes to ensure that her recipes nourish and satisfy both your body and your palate. There are many great reasons to adopt a truly whole-animal, nose-to-tail approach to eating. It Takes Guts: A Meat-Eater's Guide to Eating Offal with over 75 Healthy and Delicious Nose-to-Tail Recipes is more than a cookbook: it’s about education and understanding that the way we eat is important. Our choices matter, and we should seek to know why a particular food is beneficial for us, the ecosystem, and the animals, and how our food choices fit into the larger food industry and community in which we are a part. Through interviews with experts, more than a few hilarious and thoughtful anecdotes, and of course, delicious recipes, you’ll learn the cultural, environmental, and health benefits of adding a little “variety meat” to your diet. As the saying goes, the way you do anything is the way you do everything. So let’s all approach our plates, and our lives, with a sense of adventure and enthusiasm! In this book, you will find An entertaining introduction into the “offal” world of organ meats, and why it’s more delicious (and less scary) than you may think A breakdown of the healthiest and tastiest organ meats, from heart, liver, and kidney to tongue, bone marrow, and blood! An interview with a butcher on how to source the best organ meats, including what to look for and ask about 75 delicious, fun, and easy recipes that you don’t have to be a chef to prepare Plenty of background and personal anecdotes about specific recipes: where they come from, why they’re special, and why you should add them to your meal plan! A number of contributed recipes from respected chefs, recipe developers, and fellow health nerds, including the Ben Greenfield family, Beth Lipton, and Tania Teschke From the author: “I encourage, whenever I can, a little adventure when you eat. One bite of something new won’t hurt you, and it just might open up a whole new world of pleasure and health. By eating nose-to-tail, we’re also honoring and respecting the animals who sacrificed for our dinner plates by ensuring none of it is wasted.”
It Takes a Worried Man: A Memoir
by Brendan HalpinThis book is a horror story and a comedy, but, most of all, it is a love story written when the author's wife was diagnosed with breast cancer. It is the story of what happens to a man who fears that his best friend might leave him forever.
It Takes a Worried Man: A Memoir
by Brendan HalpinHilarious and heartbreaking, profane and profound, It Takes a Worried Man is the true story of a young husband and father whose life is changed forever by his wife's breast cancer diagnosis. Following Brendan Halpin's cranky, irreverent and lustful thoughts through the diagnosis and treatment of his wife, Kirsten, It Takes a Worried Man is an unflinching and raw look at how cancer transforms a family. It's also the funniest book about cancer you'll ever read.
It Was a Dark and Creepy Night: Real-Life Encounters with the Strange, Mysterious, and Downright Terrifying
by Joshua P. Warren Andrea SaarkoppelFor fans of the TV shows My Haunted House, Ghost Hunters, and Paranormal Witness—chilling, true accounts of the unnerving and unexplained. There were only three rules when Joshua P. Warren began collecting these stories from around the world: they had to be true, they had to be short, and they had to send a shiver down your spine. It Was a Dark and Creepy Night presents a wide variety of weird and spooky tales about ghosts, UFOs, cryptids, angels, demons, ESP, interdimensional contact, and more. Because each tale is short, this eerie little tome is perfect for a subway ride, a plane flight, or a night entertaining guests. An internationally respected investigator of the unknown, Joshua adds his insight to these strange experiences. Some tales are too odd to easily categorize, but each one—simple or complex—transformed an ordinary person&’s life, revealing a facet of those uncanny phenomena that still leave us wondering . . . what if? Imagine that: You met a strange woman who said she remembered Lincoln&’s funeral, then vanished . . .You dreamed you were being attacked by a demon and woke up to find scratch marks across your body . . .The face of the person in front of you suddenly transformed into that of a reptile . . . Remember: These and the many other tales in this fascinating book are true, short, and eminently creepy!
It Works DELUXE EDITION
by RhjA deluxe hardcover edition of the astonishing classic of spiritual psychology: this brief manifesto reveals the THREE SIMPLE STEPS to attaining your desires. So SIMPLE you won't believe it -- until you try it..."Gloriously succinct...the author -- whose initials stood for Roy Herbert Jarrett, a Chicago salesman and ad man -- distills the positive-thinking enterprise into a (deceptively) simple exercise of itemizing your desires in a list. If approached with maturity, Jarrett's exercise amounts to a personal inventory-taking and a meaningful assessment of one's true aims." --Mitch Horowitz, Time.comIF YOU KNOW WHAT YOU WANT YOU CAN HAVE IT . . .With this statement the author known by the initials RHJ. put a dramatic challenge to readers in 1926. His claim was so sensational, so audacious, so begging of argument that one immediately wants to dismiss it. But for one thing: IT WORKS. RHJ's little pamphlet, It Works, has sold more than 1.5 million copies, and won the dedication of generations of readers who have purchased it by the fistful to hand out to friends.The author's three-step method is simplicity itself: 1) Write down your desires on a list. 2) Read it morning, noon, and night. 3) Tell no one about it. But don't be fooled: Tucked within the folds of this unthinkably simple plan are a set of psychological and metaphysical verities that produce extraordinary results. It Works distills centuries of spiritual striving into one tantalizingly concise program.The strange little book that has found its way into the hearts of readers across the world is now available in a special deluxe edition with bonus material. This immortal keepsake edition is suited to a lifetime of reading, re-reading, and note-taking, It Works: Deluxe Edition features:**Paper overboard cover with glossy finish and metallic ink **red gilding on page edges**red ribbon place marker**four-color photographic frontispiece displaying four vintage covers of It Works**full text of It Works**Complete photo reproduction of the first edition of It Works**Bonus chapter: "The 3-Step Miracle: The Story of It Works" by Mitch Horowitz, which explores the identity of RHJ, the source of his program -- and WHY it works.From the Hardcover edition.
It's All About Change
by Osho Osho International FoundationEveryone, regardless of nationality, religion, or political beliefs, has a sense of the current crisis of planet Earth. The environmental movement has support around the globe, while politicians -- lagging behind reality -- are still fighting over whether global warming exists. Decision-makers in government and in the private sector are dealing with the symptoms of this crisis, rather than addressing the underlying causes in a positive and constructive way. Osho points out that the current world crisis is a crisis of consciousness. Until there is a radical change in human consciousness, the interrelated social, political, economic, and ecological crises we face will continue. Osho's radical vision of change addresses how we can turn the present crisis into an opportunity, and what we must do in order to steer our course toward a "golden future" for all humankind and away from what he calls a "global suicide." Topics addressed in the book include the crisis of human values, the ecological crisis, the population challenge, the end of nations and religions, creative science, education, and human rights.
It's All Absolutely Fine: Life is complicated, so I've drawn it instead
by Ruby ElliotIT'S ALL ABSOLUTELY FINE is a darkly comic, honest and unapologetic account of daily struggles with mental health and what it's like trying to be a person when you feel like a potato. This book walks readers through the ups, downs and sideways of life, illuminating very real problems, all with Ruby's trademark originality and humour. It's an empowering book that will make you think, make you laugh, and make things that little bit more ok.
It's All Easy: Delicious Weekday Recipes for the Super-Busy Home Cook
by Gwyneth PaltrowThe only book you'll need to put amazing, surprisingly healthy meals on the table every weeknight (and lunch the next day) by bestselling cookbook author, Gwyneth Paltrow.Gwyneth's fans have been begging her to write a cookbook that will help them get healthy, yet wonderfully delicious meals on the table during hectic weeknights. Well, she listened and she is sharing over 125 recipes that can be made in under 30 minutes that are surprisingly tasty even though they have little or no sugar, are low in fat, and many with no gluten.They will be of the same quality as those in It's All Good, but can be pulled together in the time it would take to call for a takeaway. And because every family needs some pasta or pizza now and then, Gwyneth will include recipes for easy takes on those favorites too! Everyone knows that takeaway and restaurant meals can contain large amounts of fat and sugar, and can be made with less than 'clean' ingredients, so here is the solution to making sure you and your family eat a healthy, yet delicious meal every night of the week. And, since it is so much healthier and economical to bring lunch to work and school, there will be a special section on 'Lunchbox ideas' made from dinner leftovers and easy-to-throw-together lunches!
It's All Good: Delicious, Easy Recipes That Will Make You Look Good and Feel Great
by Gwyneth PaltrowGwyneth Paltrow, Academy-Award winning actress and bestselling cookbook author, returns with recipes for the foods she eats when she wants to lose weight, look good, and feel more energetic.Last spring, after a particularly grueling schedule and lapse of overindulgence, Gwyneth Paltrow was feeling fatigued and faint. A visit to her doctor revealed that she was anemic, vitamin D deficient, and that her stress levels were sky high. He prescribed an elimination diet to clear out her system and help her body heal. But this meant no coffee, no alcohol, no dairy, no eggs, no sugar, no shellfish, no deep-water fish, no wheat, no meat, no soy, nothing processed at all! An avid foodie, Paltrow was concerned that so many restrictions would make mealtime boring, so, together with Julia Turshen, she compiled a collection of 185 delicious, easy recipes that followed her doctor's guidelines. And it worked! After changing her diet, Paltrow healed totally, felt more energetic and looked great. Now, in IT'S ALL GOOD, she shares the go-to dishes that have become the baseline for the restorative diet she turns to whenever she feels she needs it. Recipes include: Huevos Rancheros, Hummus Tartine with Scallion-Mint Pesto, Salmon Burgers with Pickled Ginger, even Power Brownies, Banana "Ice Cream," and more!
It's All Good: Delicious, Easy Recipes that Will Make You Look Good and Feel Great
by Gwyneth Paltrow Julia TurshenGwyneth Paltrow, Academy-Award winning actress and bestselling cookbook author, returns with recipes for the food she eats when she wants to lose weight, look good, and feel more energetic.Last spring, after a particularly grueling schedule and lapse of overindulgence, Gwyneth Paltrow was feeling fatigued and faint. A visit to her doctor revealed that she was anemic, vitamin D deficient, and that her stress levels were sky high. He prescribed an elimination diet to clear out her system and help her body heal. But this meant no coffee, no alcohol, no dairy, no eggs, no sugar, no shellfish, no deep-water fish, no wheat, no meat, no soy, nothing processed at all!An avid foodie, Paltrow was concerned that so many restrictions would make meal time boring, so, together with Julia Turshen, she compiled a collection of 185 delicious, easy recipes that followed her doctor's guidelines. And it worked! After changing her diet, Paltrow healed totally, felt more energetic and looked great.Now, in IT'S ALL GOOD, she shares the go-to dishes that have become the baseline for the restorative diet she turns to whenever she feels she needs it. Recipes include: Huevos Rancheros, Korean Chicken Tacos, Salmon Burgers with Pickled Ginger, even Power Brownies, Banana 'Ice Cream', and more!
It's All Love: Reflections for Your Heart & Soul
by Jenna OrtegaAn empowering collection written by Jenna Ortega, the award-winning actress starring in the hit Netflix series WEDNESDAY. These deeply personal stories and quotes are accompanied by beautiful illustrations that explore Jenna's struggles with depression, experiences falling in—and out of—love, the loss of close family members, and growing up Latina in Hollywood.You are not alone. We are in this together.This collection from actress Jenna Ortega is filled with her own original quotes and affirmations that will inspire you to lean into faith and love and family during life's most difficult, and most joyous, moments. Jenna has had to balance her acting career, her private life, and public expectations from a young age, and she&’s learned that the only way to get through it all is to wake up every morning and affirm her commitment to herself, her faith, her mental health, and her family. In this honest and moving debut, she shares openly and intimately what it means to live this life of self-appreciation.Jenna's vulnerability in her writing will remind readers that there&’s power within us all and we are not alone in our struggles.
It's All Magic: 365 Reflections on Astrology, Tarot and Manifestation
by Aliza KellyA magical yearlong guide of thought-provoking prompts, reflections, and rituals on metaphysical topics like astrology, tarot, and manifestation, that encourage the reader to unlock their inner mystic.Spirituality is built on the small choices we make every single day. When you tap into a metaphysical vibration, your daily alchemy, you shift from a passive observer to an active participant—learning, growing, and healing. Here, astrologer and mystical thought leader Aliza Kelly shows you that when you transform your curiosity into a thoughtful, regular spiritual practice, incredible things begin to happen.Loaded with 365 thought-provoking exercises, prompts, insights, and musings on astrology, tarot, and manifestation, It&’s All Magic brings you back home, back to you—where everything is magic and where the possibilities are endless. With It&’s All Magic as your guide, you&’ll unleash powerful metaphysical forces and spiritual breakthroughs in your everyday life.
It's All Magic: 365 Reflections on Astrology, Tarot, and Manifestation
by Aliza KellyA magical yearlong guide of thought-provoking prompts, reflections, and rituals on metaphysical topics like astrology, tarot, and manifestation, that encourage the reader to unlock their inner mystic.Spirituality is built on the small choices we make every single day. When you tap into a metaphysical vibration, your daily alchemy, you shift from a passive observer to an active participant—learning, growing, and healing. Here, astrologer and mystical thought leader Aliza Kelly shows you that when you transform your curiosity into a thoughtful, regular spiritual practice, incredible things begin to happen.Loaded with 365 thought-provoking exercises, prompts, insights, and musings on astrology, tarot, and manifestation, It&’s All Magic brings you back home, back to you—where everything is magic and where the possibilities are endless. With It&’s All Magic as your guide, you&’ll unleash powerful metaphysical forces and spiritual breakthroughs in your everyday life.
It's All in Your Dreams: How to Interpret Your Sleeping Dreams to Make Your Waking Dreams Come True
by Kelly Sullivan WaldenUse Your Dreams to Change Your LifeWhat are our dreams trying to tell us? What can they teach us? With the help of dream analyst and media personality Kelly Sullivan Walden, you can learn how to remember and use your dreams to craft the waking life you desire.Explore the larger story of your life. Dreams are a magical realm we can enter into every night. They hold within them stories and experiences that can change us and reveal to us truths about ourselves. When we enter into the dream space, anything is possible—we can learn a topic of fascination, study at the feet of a master, converse with a departed loved one, or find an answer to a perplexing question. Dream analysis opens the door for an opportunity to dive deeper into ourselves and tap into a source for both healing and growth.Learn about the 5-Step Process. As a certified clinical hypnotherapist and dream analyst, author Kelly Sullivan Walden shares with readers her expertise on the topic of dreams and explains how to effectively use your dreams to change your life. Her five-step process (Declaration, Remembrance, Embodiment, Activation, Mastermind) offers a detailed guide for dream interpretation and will teach readers how to become fluent in the language of dreams. If you’ve ever asked, "what do dreams mean?" or "what is my dream trying to tell me?", by the end of this book you’ll have all you need to answer those questions. Dive into this book by dream expert Kelly Sullivan Walden and learn how to:Decipher dream meaningsImplement Walden’s 5-step process to master your dreamsUse your dreams to make your life betterReaders of books such as The Dream Interpretation Handbook, A Little Bit of Dreams, Way of the Peaceful Warrior, or Why We Sleep will enjoy Kelly Sullivan Walden's It’s All in Your Dreams.
It's All in Your Head
by Hal A. HugginsMercury is one of the world's most poisonous substances, and yet dentists routinely use it in amalgams to fill our teeth. Forty years ago, Dr. Hal Huggins questioned this practice, and now legions of dentists, researchers, and citizens are adding their voices of concern. It's All in Your Head looks at past research on mercury toxicity and dental amalgams as well as current scientific findings that can no longer be ignored. It describes the possible effects of mercury toxicity, including multiple sclerosis, Alzheimer's disease, Hodgkin's disease, Chronic Fatigue Syndrome, and virtually all autoimmune disorders. Written in easy-to-understand language, It's All in Your Head explodes the claim that mercury amalgams are safe. If you think your worries are all in your head, you may be right.
It's All in Your Mouth: Biological Dentistry and the Surprising Impact of Oral Health on Whole Body Wellness
by Dominik NischwitzThe future of medicine—and the key to a healthier life—starts in your mouthAmerican dentists are beginning to discover what some of their European counterparts have long understood: Many common chronic conditions—obesity, inflammation, stroke, diabetes, Alzheimer&’s, heart disease, and cancer, among others—often have their origins in the mouth. In a groundbreaking new work, German dentist Dr. Dominik Nischwitz presents the principles of biological dentistry along with emerging scientific research on the mouth&’s vital role in the body&’s microbiome—a key to whole body wellness.Challenging conventional dental wisdom that views the teeth as separate from the rest of the body, and conventional dental practices that often cause more harm than good, It&’s All in Your Mouth delivers:The latest research on the microbiome and the mouthCritical information on the dangers of root canals and amalgam fillingsThe important role of nutrition in oral health and hygieneA clarion call for a new approach to dentistrySensible, holistic, and humane, It&’s All in Your Mouth offers a necessary new approach to natural immunity to chronic disease and integrating dental hygiene into whole body health.
It's How You Play the Game: A Workbook for Creating Great Results in Your Life
by Ernie M. Williams Robert B. LevineIt's How You Play the Game teaches concrete and practical skills for creating great results in any area of life. It focuses squarely on what and how, with just enough why to satisfy the intellectually curious. Drawing on their combined 70 years of college teaching experience and a friendship spanning more than 30 years, the authors offer a wealth of field-tested data, personal insights, and exercises that show, step by step, how to achieve outstanding results. In It's How You Play the Game, Professors Ernie Williams and Robert Levine use brisk, down-to-earth language to marshal simple but surprisingly powerful concepts--starting with life's basic operating principle, "I get what I think"--to increase the reader's self-awareness and point the way toward real life improvement.
It's Just a Plant: A Children's Story About Marijuana, Updated Edition
by Ricardo CortésA beautifully illustrated picture book that gives parents a way to discuss marijuana with children without encouraging them to use it. "It's Just a Plant follows the journey of a young girl named Jackie, who becomes curious about cannab
It's Kind of a Funny Story
by Ned VizziniAt his new school, Craig realizes that he isn't brilliant compared to the others. The stress becomes unbearable and he stops eating until, one night, he nearly kills himself. This suicidal episode gets him checked into a mental hospital.
It's My Life Now: Starting Over After An Abusive Relationship Or Domestic Violence
by Meg Kennedy Dugan Roger R. HockWhile many books tell women how to get out of abusive relationships, until now, no book has addressed the emotional and practical needs of women who have left and are now to rebuild their lives. <P><P> It's My Life Now: Starting Over After an Abusive offers encouragement and practical advice to women who seek to repair their self-esteem, assess their safety, and move on to better lives. Written in reassuring language, this book is a compassionate and comprehensive guide through the healing for survivors and for the people who love them. It's My Life Now offers guidance and support to help women:<P> * Conquer emotional pain, confront feelings of loss, rebuild their self-esteem, and learn to love and trust again.<P> * Master the psychological conflicts of feelings of lingering love the abuser and the temptation to go back.<P> * Deal effectively with the practical considerations of a new life including care for children, financial matters, personal safety, and legal problems. <P> Filled with "self-exploration" exercises and activities for personal growth, It's My Life Now is an invaluable road map for women beginning the difficult, yet rewarding journey toward healing and happiness.
It's Never Too Late to Sleep Train: The Low-Stress Way to High-Quality Sleep for Babies, Kids, and Parents
by Craig CanapariFrom a leading pediatric sleep physician comes a revolutionary program that will have everyone in the house sleeping through the night.When Dr. Craig Canapari became a father, he realized that all his years of 36-hour hospital shifts didn't even come close to preparing him for the sleep deprivation that comes with parenthood. The difference is that parents don’t get a break—it’s hard to know if there’s a night of uninterrupted sleep anywhere in the foreseeable future. Sleepless nights for kids mean sleepless nights for the rest of the family—and a grumpy group around the breakfast table in the morning. In It's Never Too Late to Sleep Train, Canapari helps parents harness the power of habit to chart a clear path to high-quality sleep for their children. The result is a streamlined two-step sleep training plan that focuses on cues and consequences, the two elements that shape all habits and that take on special importance when it comes to kids’ bedtime routines. Dr. Canapari distills years of clinical research and experience to make sleep training simple and stress-free. Even if you’ve been told that you’ve missed the optimal "window" for sleep training, Dr. Canapari is here to prove that it's never too late, whether your child is 6 months or 6 years old. He's on your side in the battle against bedtime, and with his advice, parents and children alike can expect a lifetime of healthy sleep.
It's Never too Late to Sleep Train: The low stress way to high quality sleep for babies, kids and parents
by Dr Craig CanapariA revolutionary program that will have everyone - babies, toddler and pre-schoolers - in the house sleeping through the night.When Dr. Craig Canapari became a father, he realized that even three years of 36-hour hospital shifts didn't prepare him for the extreme sleep deprivation that comes with parenthood. Sleepless nights for kids means sleepless nights for the rest of the family-and a grumpy group around the breakfast table in the morning. In It's Never Too Late to Sleep Train, Canapari harnesses the power of habit to chart a clear and concise path through this crowded, noisy world. The result is a streamlined two-step sleep training plan that focuses on cues and consequences, the two elements that shape all habits and that take on special importance in the case of children. In crisp conversational prose, Dr. Canapari distils years of clinical research and experience to make sleep training refreshingly simple and stress-free. The book is aimed at children between 6 months and early primary school age, who some falsely believe are outside the optimal "window" for sleep training. Dr. Canapari is here to prove that it's never too late. He's on your side in this battle against bedtime, and now parents and children alike can expect a lifetime of healthy sleep.
It's Never too Late to Sleep Train: The low stress way to high quality sleep for babies, kids and parents
by Dr Craig CanapariA revolutionary program that will have everyone in the house sleeping through the night.When Dr. Craig Canapari became a father, he realized that even three years of 36-hour hospital shifts didn't prepare him for the extreme sleep deprivation that comes with parenthood. Sleepless nights for kids means sleepless nights for the rest of the family-and a grumpy group around the breakfast table in the morning. In It's Never Too Late to Sleep Train, Canapari harnesses the power of habit to chart a clear and concise path through this crowded, noisy world. The result is a streamlined two-step sleep training plan that focuses on cues and consequences, the two elements that shape all habits and that take on special importance in the case of children. In crisp conversational prose, Dr. Canapari distils years of clinical research and experience to make sleep training refreshingly simple and stress-free. The book is aimed at children between 6 months and early primary school age, who some falsely believe are outside the optimal "window" for sleep training. Dr. Canapari is here to prove that it's never too late. He's on your side in this battle against bedtime, and now parents and children alike can expect a lifetime of healthy sleep.(P) 2019 Hodder & Stoughton Ltd
It's Nobody's Fault: New Hope and Help for Difficult Children and Their Parents
by Harold S. KoplewiczPeople who wouldn't dream of blaming parents for a child's asthma or diabetes are often quick to blame bad parenting for a child's hyperactivity, depression, or school phobia. The parents, in turn, often blame their children, believing that they're lazy or rebellious. Even worse, the children with these psychological problems often blame themselves, convinced that they're just bad kids. In It's Nobody's Fault, esteemed child and adolescent psychiatrist Dr. Harold S. Kopelwicz at last puts an end to this pointless--and erroneous--cycle of blame and helps parents get the help they need for their troubled children. Written in an easy, anecdotal style and filled with fascinating stories of real children and their parents, It's Nobody's Fault is an indispensable guide for anyone who lives or works with children who need help.
It's Not A Diet: The Number One Sunday Times bestseller
by Davinia Taylor'A personal, fun and positive book encouraging dietary diversity and NOT calorie counting' Professor Tim Spector, author of The Diet Myth and Spoon-Fed'Empowering' Hello! magazineWhy stress causes weight gainHow fasting makes you less hungryWhy sunflower oil is unhealthyHow cold showers can cut your carb cravings'If I could give you one bit of advice right now, it would be to take all the energy you're putting into fad diets and put it into becoming the most genuinely healthy version of you. If you've got a plan, you're already halfway there. And now you've got this book, you've got one.'Davinia Taylor was overweight, depressed and unmotivated. She couldn't walk around the block, let alone go for a run or do an exercise class, and she struggled to keep up with her four young sons. In desperation she turned to biohacking to sort her head out - the unexpected bonus was that she lost nearly three stone and has kept it off for years through a series of health tricks from cold showers, to MCT oil, to ancestral eating. She spent tens of thousands of pounds on specialists and Harley Street doctors, trying the most cutting-edge therapies available, only to discover that the true secrets of feeling amazing are very easy and affordable. Start with eating for your mental health, and weight loss is an effortless side effect.Divided into four sections: Mood, Food, Movement and Rest, the book takes a holistic approach to weight loss, reminding you that true health is not just about what you eat. It's Not a Diet concludes with a two-week reset programme to put Davinia's advice into action easily and achievably.Non-Fiction Paperback No.1 bestseller, The Sunday Times, 6th June 2021