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It's OK: Being Kind to Yourself When Things Feel Hard
by Wendy O'LearyThis sweet book teaches children 3–7 the simple and profound power of self-compassion through simple affirmations that can be repeated when things are hard.All too often kids get down on themselves when they experience things that make them sad, angry, guilty, or jealous. It&’s amazing how powerful it can be to move past a difficult emotion when we think about all the other people feeling that same way and show ourselves some much need kindness. Sometimes I have to do something I don&’t want to do. I feel really angry. . . . Then I remember that everyone feels angry sometimes. I put my hand on my heart, and here&’s what I say: &“It&’s OK—I love you. I&’m with you today.&” The main story is followed by 10 exercises focused on ways to develop self-compassion, such as Kind Voice, Kind Body, Kind Touch, and Hugging Breath.
It's Ok! I Had a Stroke: A journey of faith and healing
by Sheila LloydHappy in his dream career as a restorer of exotic Italian sports cars, suddenly life comes to a screeching halt at age 46 with the question, “What now?!” Brian Lloyd journeys from fast track to fervent faith--learning to call on God in the midst of the storm:As I started realizing what was happening, I noticed I had lost function on the entire left side of my body. You know, when you're suddenly unable to move . . . the 911 call is for you and the rescue squad arrives--that's a sobering feeling. You can't even put yourself on the stretcher, and these strangers have to pick you up and move you. You see your wife trying to be strong, but you see the worry and despair in her eyes. I didn't even get to see my children. Just heard friends say they would stay with the kids. Then I’m watching the house--all I hold dear in the world, really--disappear through the back window of the ambulance as it pulls out of the driveway. I realized I might be facing the end of all I was and would be in this world. You never know how you'll react to that until you encounter such a situation--that's where the rubber meets the road. You're faced with the fact that this could very well be the end of your life as you know it. Either you're ok with that, or you're not. I said, “God, I'm yours. Either take me or use me. You're God; I'm not. I'm simply yours.” At that point God becomes very, very real to you!
It's Okay to Laugh (Crying is Cool Too): A memoir about loving madly and letting go
by Nora McInerny Purmort'Thank you for the perfect blend of nostalgia-drenched humour, wit, and heartbreak, Nora' Mandy Moore'This story will compel you to both laugh and cry, just as the title promises. May we all bring Nora's honesty, passion and hope to our lives' Lena Dunham'It is funny, and it is sad, and it is real, and if you've ever been through anything in your life . . . you are going to love this book' Jennifer Weiner, New York Times Bestselling author of Who Do You Lovecomedy = tragedy + time/roséTwenty-seven-year-old Nora McInerny Purmort bounced from boyfriend to dopey 'boyfriend' until she met Aaron - a charismatic art director and comic-book nerd who once made Nora laugh so hard she pulled a muscle. When Aaron was diagnosed with a rare form of brain cancer, they refused to let it limit their love. They got engaged on Aaron's hospital bed and had a baby boy while he was on chemo. In the period that followed, Nora and Aaron packed fifty years of marriage into the three they got, spending their time on what really matters: Buffy the Vampire Slayer, each other and Beyoncé. A few months later, Aaron died in Nora's arms. The obituary they wrote during Aaron's hospice care revealing his true identity as Spider-Man touched the nation. With It's Okay to Laugh, Nora puts a young, fresh twist on the subjects of mortality and resilience. What does it actually mean to live your 'one wild and precious life' to the fullest? How can a joyful marriage contain more sickness than health? How do you keep going when life kicks you in the junk? In this deeply felt and deeply funny memoir, Nora gives her readers a true gift - permission to struggle, permission to laugh, permission to tell the truth and know that everything will be okay. It's Okay to Laugh is a love letter to life, in all its messy glory; it reads like a conversation with a close friend and leaves a trail of glitter in its wake.
It's Okay to Make Mistakes
by Todd ParrIn a tradition of bestselling author Todd Parr's fan-favorite "It's Okay to Be Different," a book about embracing mistakes and the joy of happy accidents.Includes Read Aloud/Read to Me features where available.It's Okay to Make Mistakes embraces life's happy accidents, the mistakes and mess-ups that can lead to self discovery. Todd Parr brings a timely theme to life with his signature bold, kid-friendly illustrations and a passion for making readers feel good about themselves, encouraging them to try new things, experiment, and dare to explore new paths. From coloring outside the lines and creating a unique piece of art to forgetting an umbrella but making a new friend, each page offers a kid-friendly take on the importance of taking chances, trying new things, and embracing life, mistakes and all.
It's Perfectly Normal: Changing Bodies, Growing Up, Sex, and Sexual Health
by Robie H. HarrisFrom the Book Jacket: Celebrating 10 YEARS as the definitive book about puberty and sexual health for today's kids and teens! Questions, questions, questions. Children ask a lot of questions. But sometimes the questions are difficult to ask. And sometimes the answers are difficult to understand or even find. When children wonder about sex, where will they go for the answers? Providing accurate, lucid, unbiased answers to nearly every conceivable question children may have about sexuality, It's Perfectly Normal is here to help. From conception and puberty to birth control and AIDS, it is a refreshingly open and thorough presentation of the facts of sex-both biological and psychological-that children need now more than ever. Throughout, two cartoon characters, a curious bird and a squeamish bee, reflect the diverse feelings children often have about sex. Packed with warm, age-appropriate illustrations, often humorous but always scientifically correct, It's Perfectly Normal offers children the reassurance that the changes and emotions they experience while growing up are perfectly normal.
It's Perfectly Normal: Changing Bodies, Growing Up, Sex, and Sexual Health (The family Library)
by Robie H. HarrisWhen young people have questions about sex, real answers can be hard to find. Providing accurate, unbiased answers to nearly every imaginable question, from conception and puberty to birth control and AIDS, It's Perfectly Normal offers young people the information they need — now more than ever — to make responsible decisions and to stay healthy. Already used as a trusted resource in twenty-five countries around the world (and translated into twenty-one languages), this book marks its tenth anniversary with a thoroughly updated edition that includes information on such topics as birth control, hepatitis, HIV, and adoption, among others. This definitive edition also reflects the recent input of parents, teachers, librarians, clergy, scientists, health professionals, and young readers themselves. Back matter includes an index and a note to the reader.
It's Probably Nothing...*
by Micki MyersDaring, sly, and unlike any other book you've read, this memoir-in-poems tackles cancer with a bawdy wit guaranteed to make you laugh your wig off.As a vibrant woman in her early forties, mother of two, poet, artist, and teacher, Micki Myers decided to confront her cancer diagnosis head on with the sharpest tools in her arsenal: namely, her sense of humor and unbridled poetic license. The result is a charming, poignant, laugh-out-loud collection that hits all the highs (morphine) and lows (everything else) of being a cancer patient and surviving with your spirit intact (even if your boobs are not). It's Probably Nothing... is the perfect gift for a friend in crisis, providing laughter, wisdom, and much-needed perspective. From losing your hair (even, ahem, down there) and gaining two bouncy silicone strangers, to the pitfalls of marijuana therapy and the endless chemo-room muzak "that makes you think/survival might be overrrated," Myers reminds you that you're not alone and that it's okay to laugh.
It's Probably Nothing: The Stress-Less Guide to Dealing with Health Anxiety, Wellness Fads, and Overhyped Headlines
by Casey GuerenFrom stress-induced symptom searching and "miracle cures" to the wellness fads filling your social media timeline, health journalist Casey Gueren digs into why we're so anxious about our health and how to separate medical facts from fiction. Surrounded by &“health hacks&” and clickbait headlines, it&’s easy to feel overwhelmed and underprepared when it comes to taking care of your health. But despite what the wellness industry told you, you don&’t need another cleanse, detox, or supplement—you need a crash course in separating hype from health.In It's Probably Nothing you&’ll find a health journalist&’s tools and tips to. . . Fine-tune your B.S. detector and spot the wellness industry&’s sneaky tricksGet answers to your health questions without spiraling down search holesManage health stress and learn to listen to your body (just enough)Decode the latest overhyped health headlinesFind compassionate, evidence-based care that works for youAnd so much more Packed with illuminating information, funny personal anecdotes, concrete strategies for coping, quotes from dozens of medical experts, and a foreword by New York Times-bestselling author of The Vagina Bible Dr. Jen Gunter, this book is the perfect companion for navigating our wellness-obsessed world with a little less stress and a lot more information.
It's Probably Your Hormones: From appetite to sleep, periods to sex drive, balance your hormones to unlock better health
by Dr Mary RyanUnexplained weight gain? Loss of libido? New-onset acne? These are just some of the possible signs that something is not right with your hormones. Women often start paying attention to their hormones when they approach menopause, but good hormone health is important throughout our lives. In It's Probably Your Hormones, Dr Mary Ryan, a consultant endocrinologist, explains how, by tackling problems when they arise, we can take control and improve our well-being.The unfortunate truth is that many women struggle to have their health taken seriously and fail to get the support needed to manage debilitating symptoms. In this revelatory and timely book, Dr Mary Ryan shows us how we to recognise issues and balance our hormones with various treatment options, including HRT, diet, sleep and exercise, so that we can live happy, healthy and balanced lives at any age.
It's Probably Your Hormones: From appetite to sleep, periods to sex drive, balance your hormones to unlock better health
by Dr Mary RyanUnexplained weight gain? Loss of libido? New-onset acne? These are just some of the possible signs that something is not right with your hormones. Women often start paying attention to their hormones when they approach menopause, but good hormone health is important throughout our lives. In It's Probably Your Hormones, Dr Mary Ryan, a consultant endocrinologist, explains how, by tackling problems when they arise, we can take control and improve our well-being.The unfortunate truth is that many women struggle to have their health taken seriously and fail to get the support needed to manage debilitating symptoms. In this revelatory and timely book, Dr Mary Ryan shows us how we to recognise issues and balance our hormones with various treatment options, including HRT, diet, sleep and exercise, so that we can live happy, healthy and balanced lives at any age.
It's Twins! Now What?: Tips, Advice and Real-life Experience to Help You from Pregnancy through to Your Babies' First Year
by Jessica BomfordWhether the news comes as a shock or a delightful surprise, one thing is for certain: having twins is going to change your life. Packed with advice from professionals and anecdotes from fellow twin parents, this book will be your go-to guide to help you navigate the first year with twins, from birth and beyond.
It's Up to You
by Ernest HolmesDo you have any control over your life? In It's Up to You, Ernest Holmes shows how to move from a life of "no" to a life of "yes. " Readers will be able to choose their future, because what we experience tomorrow depends on what we think and do today. "It's up to you," Holmes writes-and then provides a step-by-step program to achieving all that life has to offer. In It's Up to You, Holmes explains why our thoughts have power, and how we can use this power to positively affect our lives. This beloved work is a guidebook of inspiration and motivation-a galvanizing book that has changed countless lives. And now, with this new edition, it is set to change countless more. .
It's Up to You: A Practice to Change Your Life by Changing Your Mind
by Karen CaseySeven morning and evening practices to revolutionize your life, from the bestselling author of Each Day a New Beginning. This small book can change everything if you let it. It&’s Up to You is based on the twelve principles in the author's Change Your Mind and Your Life Will Follow: tending to our own gardens, focusing on solutions not problems, letting go of preconceived solutions, changing our minds, acting instead of reacting, giving up judgments, giving up trying to control, discovering our own lessons, doing no harm, quieting our minds, treating every encounter as the holy, and discerning our mind&’s own truth. It&’s Up to You invites readers to do three simple things: meditate, pay attention, and make choices to change their lives—for a few minutes each morning and evening, one principle a week for twelve weeks. As we reflect on Casey&’s insight into the insidious ways we create misery or drama, try to impose will, and suffer needlessly, and as we follow her gentle prompts to make different choices, we begin to see that we can change just about anything in our lives by taking these small steps. As Karen Casey puts it, &“Progress is guaranteed. Perfection isn&’t expected.&”
It's Your Body: The Young Woman's Guide to Empowered Sexual Health
by Dena MoesDetailed information on birth control, STIs, emergency contraception, and more: a guide to what today’s young women need to know about their bodies, from a compassionate, experienced practitioner. Access to reproductive healthcare is no longer guaranteed, and information on the internet is increasingly unreliable, so it’s more crucial than ever to be armed with the knowledge to make informed decisions about reproductive health. In It’s Your Body, Dena Moes provides a compassionate and informative roadmap to the complex landscape of reproductive health. She explores topics ranging from birth control methods, emergency contraception, and STIs to consent and safe abortion access. Helpful graphs and diagrams make information easy to digest, while thoughtful journal prompts encourage readers to reflect on newfound knowledge, feelings about a changing body, and self-care. Combining medical information with a focus on empowerment and autonomy, this guide is a trusted companion, supporting young women in taking control of their sexual health and advocating for the care and respect they deserve.
It's Your Hormones: The Women's Complete Guide to Soothing PMS, Clearing Acne, Regrowing Hair, Healing PCOS, Feeling Good on the Pill, Enjoying a Safe and Comfortable Menopause, Recharging Your Sex Drive . . . and More!
by Geoffrey RedmondFrom the renowned director of the Hormone Center of New York: complete cutting–edge medical and alternative strategies for living happily with your hormones–including how to enhance your sex life safely with testosterone. According to Geoffrey Redmond, M.D., a majority of the 42 million American women between the ages of 35 and 55 suffer from vulnerability to their own hormones. Appearance, feelings–and even sex drive–may be affected. Symptoms include thinning hair, persistent acne, mood swings, low energy, loss of pleasure in sex, weight gain, irregular periods, and migraines. While the media has emphasized the problems of menopause, Dr. Redmond explains that many women experience hormonal miseries even in their thirties. Lab tests are often normal because the problem is not the hormones themselves but how a woman's body reacts to them. Healthy, active women suddenly find that once quiescent hormones are ruling their lives. Because their problems are often dismissed as trivial, women who are hormonally vulnerable are frequently thwarted in their quest for help. Too often they are brushed off with remarks such as, "Your tests are normal; there's nothing wrong with you." This is tragic because, as Dr. Redmond demonstrates, hormonal balance can nearly always be restored with the treatments he details, which include individualized use of prescription medications, herbal supplements, lifestyle changes, and even spiritual practices. Many women have heard that testosterone can help sex drive, but most have not been warned about the damage that careless testosterone therapy can cause on skin and hair. In this book, Dr. Redmond, an internationally recognized authority on testosterone in women, explains the only safe ways to use testosterone. With informative sidebars, quizzes, and personal stories of women who have overcome hormone vulnerability, this helpful book will empower you to find treatments for your hormone problems that are tailored to fit your own body, biochemistry, symptoms, and lifestyle.
It's Your World: Get Informed, Get Inspired And Get Going!
by Chelsea ClintonGet Informed! Get Inspired! Get Going!In a book that tackles the biggest challenges facing us today, Chelsea Clinton combines facts, charts, photographs and stories to give readers a deep understanding of the world around them--and how anyone can make a difference. With stories about children and teens who have made real changes big and small--in their families, their communities, in our country and across the world--this book will inspire readers of all ages to do their part to make our world a better place.In addition to informing and inspiring readers about topics including Poverty, Homelessness, Food Insecurity, Access to Education, Gender Equality, Epidemics, Non-Communicable Diseases, Climate Change, and Endangered Species, this book encourages everyone to get going! With suggestions and ideas for action, Chelsea Clinton shows readers that the world belongs to every single one of us, and every one of us counts.You can make a difference. You can make a change. It's your world.From the Hardcover edition.
It's a Meaningful Life
by Bo LozoffLozoff, whom the Utne Reader has named one of the nation's 100 Spiritual Visionaries, has written a compelling criticism of the anomic era in which we live. In our age, Lozoff writes, we don't take the time to enjoy everyday pleasures, such as having dinner with family or watching the sun set. "Our civilization", he writes, "is in serious trouble": consumerism runs rampant, and people are increasingly estranged from one another. It is his contention that integrating simple spiritual practices into our daily lives can help make life more satisfying and meaningful. Lozoff does not prescribe certain spiritual practices that he thinks every person ought to undertake. Rather, drawing on a wealth of traditions from Tibetan Buddhism to Hasidic Judaism, the author presents an appealing pastiche of practices from prayers to breathing exercises. Readers will learn about classic mantras (Om mani padme hum, the Tibetan Mantra of Compassion and the Jesus Prayer) and more contemporary ones, such as "No hardfeelings". But Lozoff's daily practices are not limited to the obviously spiritual -- in his discussion of "living simply", he urges readers to
It's a Miracle 2
by Richard ThomasMore real-life inspirational stories more everyday wonders--more answered prayers--from the TV show that has inspired millions!Astounding rescues ... divine intervention ... romantic providence. Miracles are all around us--we have only to open our minds...and our hearts. In this extraordinary second volume of real-life stories, Richard Thomas has carefully selected dozens of all-new tales from the successful PAX TV show It's a Miracle. The result is a completely new, utterly unforgettable collection--a true celebration of ordinary people transformed by extraordinary events.A mother is reunited with the daughter she gave up for adoption twenty-seven years earlier--all because of a miraculous encounter in a nursing home... A woman whose older sister is in grave need of a liver transplant meets a man on a plane whose nephew turns out to be a perfect match... A courageous cat saves the lives of her owners in an act of love that can be described only as remarkable.Share the healing, share the wonder of these amazing, joy-filled stories that will warm your heart and strengthen your spirit.From the Trade Paperback edition.
It's a Miracle 3 (It's a Miracle)
by Richard ThomasHope and comfort when you need it most…Dozens of real-life inspirational tales from the tv show that has touched the heart of America.Here are true stories of wonder and joy to lift your spirits and get you through tough times…stories to celebrate and offer comfort when you need a little inspiration. In this wonderful third volume of miraculous stories, Richard Thomas, host of PAX TV’s crowd-pleasing series It’s a Miracle, has selected dozens of all-new stories. Each will touch your soul and strengthen your spirit.A pregnant woman’s baby is saved by an amazing encounter with two “angels” on earth…A firefighter gives a remarkable gift to the buddy who saved his life--and sets off a chain reaction of miracles…A son’s tragic loss leads to a joyous reunion with the mother who gave him up for adoption thirty-eight years before. Answered prayers … divine intervention … miraculous rescues … inspiring reunions... heartwarming animal stories ... remarkable medical recoveries. They’re all here and more in a book that is a true testament to the human spirit--a reading experience that is eye-opening, heartrending, and impossible to forget.
It's a Pleasure: Sweet Treats without Gluten, Dairy, and Refined Sugar
by Virpi MikkonenDiscover how to make delicious, wholesome desserts without sacrificing flavor in this collection of simple, guilt-free recipes.A delightful cookbook of decadent sweets and homemade treats that taste great, look beautiful, and have good health in mind. This enticing collection features easy recipes, made from high-quality, nutritious ingredients, for fabulous desserts that are gluten-free, dairy-free, and refined-sugar-free. With this inspiring book, award-winning Finnish author Virpi Mikkonen shows how easy it is to make sweet treats a truly enjoyable—and guilt-free—pleasureIt’s a Pleasure is a gorgeous guide to making delicious and wholesome desserts at home without sacrificing flavor. Featuring candies, cakes, pies, and more, the appealing recipes—such as gingerbread chocolate, cookie ice cream with salty peanuts, and cardamom-vanilla donuts—offer great-tasting, guilt-free pleasure and are suited for entertaining, gift giving, or everyday snacking.Find inspiration for chocolate and candies, cakes and pies, ice creams and sorbets, jams, frostings and more! Recipes include: sea salt toffee bites; vanilla stars with chocolate hearts; frosty banana cake; blueberry cream cake; mango-melon sorbet cake; tiramisu ice cream cake; fig fudge; and licorice truffles.Praise for It’s a Pleasure“Mikkonen shares her secret concoctions for some incredibly delectable pastries, as well as confections like sea salt toffee candies and peanut toffee chocolates. But the standout recipes are those for Mikkonen’s rich but not too indulgent cakes. She creates decadent flavors with light, nutritious ingredients like coconut milk and almond flour, and the images in It’s a Pleasure are enough to make your mouth water.” —Vogue“Mikkonen shares the virtues of sweets rather than their sins. Encouraging us to let go of the guilt often held when we decide to indulge in a cake loaded with refined white sugar and wheat. Completely banishing these two ingredients, she encourages the use of natural flavors and nutritious raw ingredients like coconut cream, dates and almond flour. With nature’s sweets and her creativity, Mikkonen makes equally or even better sweet indulgences compared to their refined sugar and wheat counterparts.” —Honest Cooking“This aesthetically gorgeous compilation of sweets showcases how easy it is to make gluten, dairy and refined sugar-free recipes without sacrificing the flavor (or fun!) The book is a true dessert and foodie lover’s dream—a compendium of Instagram-worthy sweets, made from high-quality, nutritious ingredients.” —Chic Vegan
It's a Secret, So Pass it On
by Jack L. TuttleInsight. Peace. Connection. Happiness. Answers. Drawing on lessons, experiences, and information garnered across a lifetime, "It's a Secret, So Pass it On" illuminates that the spiritual world is closer than you think. The connections humans so fervently search for, year to experience, are within us, within Nature. However, you first have to get beyond your self-imposed limits, your predetermined expectations---you have to open your mind and soul to the possibility of connection. "It's a Secret, So Pass it On," will help you balance this eternal equation of life, peace, and spirituality. Discover your true self and strengthen your internal and external connections through this transformational journey.
It's a State of Mind: Stop existing. Start living.
by James BoardmanThis book is specifically for men who are struggling in life right now. The overwhelming chaos of life is almost unbearable, and amongst it all you're neglecting yourself.Many men wake up one day and wonder how their life has turned into a disaster zone, full of responsibilities and obligations, and no time to truly have fun and be themselves.How much longer are you going to keep waking up to "Groundhog Day", keep telling yourself your do something about it Monday?This book helps you see why your life has gone off the rails and how to reclaim a brighter future.Discover how to:- audit your life- understand the cause of your unhappiness - prioritise and structure your day to day routine to improve your wellbeing- use regular small short-term goals to make big changes in your life
It's a State of Mind: Stop existing. Start living.
by James BoardmanThis book is specifically for men who are struggling in life right now. The overwhelming chaos of life is almost unbearable, and amongst it all you're neglecting yourself.Many men wake up one day and wonder how their life has turned into a disaster zone, full of responsibilities and obligations, and no time to truly have fun and be themselves.How much longer are you going to keep waking up to "Groundhog Day", keep telling yourself your do something about it Monday?This book helps you see why your life has gone off the rails and how to reclaim a brighter future.Discover how to:- audit your life- understand the cause of your unhappiness - prioritise and structure your day to day routine to improve your wellbeing- use regular small short-term goals to make big changes in your life
It's a State of Mind: Stop existing. Start living.
by James BoardmanNo matter how jaded and frustrated you feel, there is a way to lead a more fulfilling life. Find out how with this frank and life changing book.This book is specifically for men who are struggling in life right now. The overwhelming chaos of life is almost unbearable, and amongst it all you're neglecting yourself.Many men wake up one day and wonder how their life has turned into a disaster zone, full of responsibilities and obligations, and no time to truly have fun and be themselves.How much longer are you going to keep waking up to "Groundhog Day", keep telling yourself your do something about it Monday?This book helps you see why your life has gone off the rails and how to reclaim a brighter future.Discover how to:- Audit your life- Understand the cause of your unhappiness- Prioritise and structure your day to day routine to improve your wellbeing- Use regular small short-term goals to make big changes in your life(P) 2019 Hodder & Stoughton Ltd
It's the Little Things: Finding the Joy in the Small Things in Life
by Sarah FordYou're stuck in traffic and you're late to work, but it doesn't matter. Your cat woke you up with a kiss that morning, you've just spotted your first freckle of the year (summer must be here) and now your favourite song is playing on the radio. Life is good.Packed with cute, funny and silly everyday scenarios, and beautifully illustrated throughout, this book is a reminder to stop stressing about life's problems, and to start appreciating the little things instead. Learn to laugh at the ridiculous, revel in your small achievements, delight in the mundane and start living your best life.