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In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life
by Alisa VittiThe bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships.Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages.In the FLO presents a revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you’ll support your hormones, unlock peak creativity and performance, and avoid burnout. You’ll know exactly when to eat certain foods, clear your social calendar, or ask for a raise—and you’ll have the tools to do so, including:· Meal plans and recipes for each phase· Charts for phase-specific exercises, work tasks, and relationship activities· A daily planner that helps you align with your strengths in each phase · A biohacking toolkit for navigating period problems and hormonal birth controlAlisa Vitti, functional nutrition and women’s hormone expert, bestselling author of WomanCode, and founder of modern hormone healthcare company FLOliving.com, has been teaching women how to reclaim their rhythm for nearly twenty years and has witnessed the incredible rewards it offers—including losing stubborn weight, regaining energy, clearing skin, and minimizing PMS. By getting In the FLO, you’ll get more done with less effort, you’ll feel better consistently throughout the month, and you’ll enjoy the freedom that comes with living on your own time.
In the Kitchen with Rosie
by Rosie DaleyWith 50 recipes and 8 pages of full-color photographs by Micheal McLaughlin.From the Hardcover edition.
In the Kitchen with Rosie: Oprah's Favorite Recipes
by Rosie Daley50 of Oprah's favorite recipes, created by Rosie Daley, dishes that helped Oprah lose weight and feel good.
In the Lap of the Buddha
by Gavin HarrisonIn this book a teacher of insight meditation offers personal testament, healing words, and wise instruction to help meet the suffering that comes with catastrophic life events. Speaking openly about his own struggles with memories of childhood sexual abuse and with the HIV diagnosis he received in 1989, Gavin Harrison reveals how compassion offers refuge and help for all who suffer from similar crises of body, heart, and spirit. Among the topics covered are: * Dealing with fear, anger, and self-hatred * Working with difficult relationships * Confronting physical pain and the fear of death * Transforming the legacy of sexual abuse * The question of karma and "Why me?" * Grappling with issues of faith, freedom, hope, and miracles * Basic insight meditation instructions, plus guided meditations for forgiveness, compassion, and equanimity " Gavin Harrison teaches at the Insight Meditation Society in Barre, Mass. ""A profoundly hopeful book that teaches people how to cope not only with the trauma of abuse and the onslaught of disease, but also with the tribulations of daily life. It is a book about becoming more aware and compassionate toward ourselves and our loved ones."--Natural Health "The heartfelt prose rings true, as do the parallels between the lives of contemporary Americans and the life of Siddartha Gautauma; and Harrision's life itself, here documented, convincingly makes the case that Buddhist meditation practices are not a path away from life but rather a road into and through it."--Publishers Weekly "Courageous and articulate . . . a powerful presentation by an effective writer who uses Buddhist teaching and meditative practice to effect a triumph of the human spirit."--Library Journal "I read many books by people transformed by suffering. In the Lap of the Buddha rises above other books with its wisdom and beauty. Let it guide you and teach you to live."--Dr. Bernie S. Siegel, author of Love, Medicine, and Miracles "With penetrating mindfulness, Gavin Harrison uncovers the roots of suffering and the path to wholeness. The healing he seeks, though stimulated by fearsome childhood abuse and an HIV diagnosis, is in truth the healing we all seek."--Stephen Levine, author of Healing into Life and Death "This wonderfully wise and warm book brings the timeless teachings of the Buddha to life, reminding us that every challenge, every trial, is grist for the mill of awakening to the compassionate heart of our own true nature. The authenticity and deep humanity of Gavin Harrison shine out from every page of this book. It is truly a jewel."--Joan Borysenko, author of Minding the Body, Mending the Mind
In the Midst of Life: Affect and Ideation in the World of the Tolai
by A. L. EpsteinEpstein develops an emotional profile of the Tolai, contending that societies are distinguished as much by the shape of their emotional life as they are by their social arrangements and cultural styles. Epstein describes a wide range of mourning ceremonies and other more and less public occasions.
In the Name of the Child (Routledge Studies in the Social History of Medicine)
by Roger CooterRecent revelations of child abuse have highlighted the need for understanding the historical background to current attitudes towards child health and welfare. In the Name of the Child explores a variety of professional, social, political and cultural constructions of the child in the decades around the First World War. It describes how medical and welfare initiatives in the name of the child were shaped and how changes in medical and welfare provisions were closely allied to political and ideological interests.
In the Realm of Hungry Ghosts: Close Encounters with Addiction
by Gabor MateIn this timely and profoundly original new book, bestselling writer and physician Gabor Maté looks at the epidemic of addictions in our society, tells us why we are so prone to them and what is needed to liberate ourselves from their hold on our emotions and behaviours.For over seven years Gabor Maté has been the staff physician at the Portland Hotel, a residence and harm reduction facility in Vancouver’s Downtown Eastside. His patients are challenged by life-threatening drug addictions, mental illness, Hepatitis C or HIV and, in many cases, all four. But if Dr. Maté’s patients are at the far end of the spectrum, there are many others among us who are also struggling with addictions. Drugs, alcohol, tobacco, work, food, sex, gambling and excessive inappropriate spending: what is amiss with our lives that we seek such self-destructive ways to comfort ourselves? And why is it so difficult to stop these habits, even as they threaten our health, jeopardize our relationships and corrode our lives?Beginning with a dramatically close view of his drug addicted patients, Dr. Maté looks at his own history of compulsive behaviour. He weaves the stories of real people who have struggled with addiction with the latest research on addiction and the brain. Providing a bold synthesis of clinical experience, insight and cutting edge scientific findings, Dr. Maté sheds light on this most puzzling of human frailties. He proposes a compassionate approach to helping drug addicts and, for the many behaviour addicts among us, to addressing the void addiction is meant to fill.I believe there is one addiction process, whether it manifests in the lethal substance dependencies of my Downtown Eastside patients, the frantic self-soothing of overeaters or shopaholics, the obsessions of gamblers, sexaholics and compulsive internet users, or in the socially acceptable and even admired behaviours of the workaholic. Drug addicts are often dismissed and discounted as unworthy of empathy and respect. In telling their stories my intent is to help their voices to be heard and to shed light on the origins and nature of their ill-fated struggle to overcome suffering through substance use. Both in their flaws and their virtues they share much in common with the society that ostracizes them. If they have chosen a path to nowhere, they still have much to teach the rest of us. In the dark mirror of their lives we can trace outlines of our own.—from In the Realm of Hungry Ghosts
In the Running: Stories of Extraordinary Runners from Around the World
by Phil HewittFrom the strength and stamina of well-known runners who achieve the almost impossible to the extraordinary runners who have changed lives and history, this collection of unforgettable stories will inspire anyone who’s ever pounded the pavement to keep on running and enjoy every minute of this liberating sport.
In the Running: Stories of Extraordinary Runners from Around the World
by Phil HewittFrom the strength and stamina of well-known runners who achieve the almost impossible to the extraordinary runners who have changed lives and history, this collection of unforgettable stories will inspire anyone who’s ever pounded the pavement to keep on running and enjoy every minute of this liberating sport.
In the Shadow of the Eighth: My Forty Years Working for Women's Health in Ireland
by Peter BoylanIn over forty years in medicine - seven of these as Master of the National Maternity Hospital - obstetrician Peter Boylan was at the births of more than 6,000 babies. He saw women and families at their most vulnerable, their most joyous, and sometimes their most heart-broken.In the Shadow of the Eighth is the story of how a young doctor without strong views on abortion became convinced that women should be trusted to make the right decisions for their lives - and how he then did everything in his power to bring about a situation where they could.More than that, it is an engaging account of working in one of medicine's most satisfying specialities, a revealing behind-the-scenes insight into what it's like trying to make change happen, and a fascinating portrait of a society in transition.Lively, gripping, sometimes enraging but always compassionate, Peter Boylan's story is vital and encouraging reading for these turbulent times.'A comprehensive, insightful and often shocking social history of the country' Irish Independent'A hero to many (including me)' @MarianKeyes'Both personal and political ... a very important history of recent events that have utterly changed Ireland's social and political landscapes' Irish Times'A fascinating story' Matt Cooper, Today FM'The book is fabulous' Pat Kenny, Newstalk
In the Shadows of the Net: Breaking Free of Compulsive Online Sexual Behavior
by Elizabeth Griffin David L. Delmonico Patrick J CarnesThe much-anticipated second edition of the breakthrough book about recovering from online sexual addiction.As the Internet becomes a more powerful, imposing force in our lives, indeed becoming difficult to avoid, the potential for related problems also increases. This includes troubles of a sexual nature. When accessing porn no longer requires even a trip to the store, when we can view and participate in sexual activities anonymously, when younger and younger children are being exposed to sex online, when virtual interactions take over, limiting and even destroying real-time relationships, we are in crisis.Compulsive online sexual behavior is a real and growing problem. Yet the situation is not without hope. For those who are seeing signs of significant online problems in themselves or a loved one, this updated second edition of In the Shadows of the Net provides answers, understanding, and tools for recovery. With the latest statistics, discussion of recent technologies and devices, and new thinking on developing a healthy relationship with the Internet and avoiding relapse, this book offers authoritative, professional advice for achieving lasting, healthy change and healing.
In the Spirit of Homebirth
by Bronwyn PreeceThe collection gives voice to those often overlooked in birthing books, including stories from indigenous families, and families from diverse socio-economic classes, religions, and urban and rural lifestyles. Also unique are the additional stories from witnesses to birth: partners describe their awe, children write sweetly of siblings' arrivals and midwives and doulas recount their experiences aiding women in their journeys. Included as landmarks amongst the stories are testaments to birth traditions such as blessingways and umbilical cord and placenta practices.From days of labor, to babies born so quickly support did not make it in time; from waterbirths at home, to transfers to the hospital; from planned pregnancies to unexpected ones; from tales of tears to tales of euphoria--the eclectic stories brought together here share one theme: they capture an intent to birth at home that comes out of a deep love for and belief in the human body and spirit. These amazing voices rise to a clarion call--women of all descents reclaiming a birthright: to give birth, and to be birthed, as they choose. It is an ancient choice made now by modern women. These stories, delightful and empowering, find the new within the old.
In the Spirit: Reflections on Everyday Grace
by Monica GrahamThe wonder of a human hand; the tenacity of trillium; the restorative power of a hymnal: these topics and many more are explored in this thought-provoking collection of 80 spiritual essays from author-journalist Monica Graham.Taken from the best of the Chronicle-Herald column of the same name, In the Spirit explores with wit and wonder our human relationship with spirituality and religion. With a journalist’s curiosity, Graham asks the tough questions on a variety of subjects, from the implications of declining church membership, to Sunday shopping, to the merits of curiosity and acceptance in faith, but urges readers gently to come to their own conclusions. Whether we pray out loud or in silence, at the pub or the pew, this collection boldly holds each of us accountable to and responsible for our own spirituality, however we may choose to practice.
In the Stillness Dancing: The Journey of John Main
by Neil MckentyLong after ordination in 1963, John Main discovered that the form of prayer advocated by the swami already existed within the mainstream of Western Christianity but had fallen into disuse. From then on, he was to devote his life to restoring this form of Christian meditation to its rightful place within the Church. His work began with the foundation of a meditation centre at Ealing Abbey in London and led, some years later, to the foundation of the Benedictine Priory of Montreal and the establishment of a worldwide spiritual family linked through the daily practice of meditation. Neil McKenty paints an attractive portrait of this compelling Irish monk whose teaching and writing on meditation were to transform the lives of thousands of men and women.
In the Words of Angels
by Martha WilliamsonThe hit television show Touched By An Angel offers more than entertainment -- it also offers encouragement. Each week Monica, Tess, and Andrew meet people who, like most of us, hunger for purpose, strength, and inspiration. Now the show's warmth and wisdom are available in this treasury of stories, In the Words of Angels. Each thought-provoking, life-affirming story in this volume is based directly on an episode of the show, many of which were written by acclaimed Executive Producer Martha Williamson. Tackling the most difficult topics of our times, the stories are alternately heartbreaking and heartwarming. Like the beloved television show, In the Words of Angels proves the power of words can change lives forever.
In the World, But Not of It: Transforming Everyday Experience into a Spiritual Path
by David R. Hawkins MD/PHDSpiritual teacher Dr. David R. Hawkins offers practical advice for readers to reach advanced states of consciousness in their everyday lives, so that they can enjoy being in the world, but not of it.It seems the further the world advances the harder it becomes to lead a life that is centered in love, grace, and compassion. That is, until now . . .In this book, based on the popular audio program of the same name, Dr. Hawkins shares his timeless insights on why certain spiritual experiences only provide temporary enlightenment. In the process, he explains how to turn normal activities into your spiritual practice.Readers will learn:· How to help raise the consciousness of the world· Why being accountable for choices and actions is central to one's spiritual evolution· How to make sure that you&’re taking responsibility for your life and choices· What to embrace—and what to avoid—in our technologically advanced world· How to avoid getting overly stressed by change· And much moreThis extraordinary program captures Dr. Hawkins&’s startling brilliance, infectious humor, and deep understanding of walking the awakened path as a citizen of the world.
In-Flight Fitness
by Andreas Reyneke Helen VarleyEverything you need to know to keep fit and healthy during air travel.Recently there has been more and more media attention on the potential health hazards of long-haul flights, whether it's 'economy class syndrome' or deep vein thrombosis, or merely jet-lag. Now, pilates expert Dreas Reyneke has put together the perfect guide which tells you everything you need to know, and everything you need to do, for a healthy flight.Reyneke's programme works for all passengers at any stage of a flight, whether it's the nervous minutes before take-off or the hours holed up in transit. It is designed to help all travellers, from elderly passengers on short flights, to business travellers settling down to sleep on an intercontinental overnight flight. It even works for travellers on a bus tour or trans-continental rail trip.Ranging from preparations for travel, the effects of travel on your body, recognising any early warning signs of illness and even causes of stress such as fear of flying, IN-FLIGHT FITNESS is the essential companion for any traveller.
In-Flight Fitness
by Andreas Reyneke Helen VarleyEverything you need to know to keep fit and healthy during air travel.Recently there has been more and more media attention on the potential health hazards of long-haul flights, whether it's 'economy class syndrome' or deep vein thrombosis, or merely jet-lag. Now, pilates expert Dreas Reyneke has put together the perfect guide which tells you everything you need to know, and everything you need to do, for a healthy flight.Reyneke's programme works for all passengers at any stage of a flight, whether it's the nervous minutes before take-off or the hours holed up in transit. It is designed to help all travellers, from elderly passengers on short flights, to business travellers settling down to sleep on an intercontinental overnight flight. It even works for travellers on a bus tour or trans-continental rail trip.Ranging from preparations for travel, the effects of travel on your body, recognising any early warning signs of illness and even causes of stress such as fear of flying, IN-FLIGHT FITNESS is the essential companion for any traveller.
In: An Outdoor Family's Year On The Water, In The Woods And At The Table
by Nikki McClureI only want to stay in. In my pajamas. Inside. In. In. In. For a boy and his toy giraffe, today is the perfect day to stay in. Snug in his pajamas, he reads books, bakes popovers, and plays with a big wicker basket—that he transforms into a rocket ship to fly in “innerspace.” But soon, the outdoors is too tempting to resist, and he takes his wild imagination into nature. That is, until it’s time to come inside again. Illustrated with the gorgeous paper cuts for which Nikki McClure is known, In reminds us of the essential childhood pleasures found in an engaged day of imaginative play and exploration, without electronics, scheduled activities, or adults.
Ina May's Guide to Childbirth: Updated With New Material
by Ina May GaskinWhat you need to know to have the best birth experience for you.Drawing upon her thirty-plus years of experience, Ina May Gaskin, the nation's leading midwife, shares the benefits and joys of natural childbirth by showing women how to trust in the ancient wisdom of their bodies for a healthy and fulfilling birthing experience. Based on the female-centered Midwifery Model of Care, Ina May's Guide to Natural Childbirth gives expectant mothers comprehensive information on everything from the all-important mind-body connection to how to give birth without technological intervention. Filled with inspiring birth stories and practical advice, this invaluable resource includes:* Reducing the pain of labor without drugs--and the miraculous roles touch and massage play* What really happens during labor* Orgasmic birth--making birth pleasurable * Episiotomy--is it really necessary? * Common methods of inducing labor--and which to avoid at all costs* Tips for maximizing your chances of an unmedicated labor and birth* How to avoid postpartum bleeding--and depression * The risks of anesthesia and cesareans--what your doctor doesn't necessarily tell you* The best ways to work with doctors and/or birth care providers* How to create a safe, comfortable environment for birth in any setting, including a hospital* And much moreIna May's Guide to Natural Childbirth takes the fear out of childbirth by restoring women's faith in their own natural power to give birth with more ease, less pain, and less medical intervention.
Inborn Knowledge: The Mystery Within
by Colin McGinnAn argument that nativism is true and important but mysterious, examining the particular case of ideas of sensible qualities. In this book, Colin McGinn presents a concise, clear, and compelling argument that the origins of knowledge are innate—that nativism, not empiricism, is correct in its theory of how concepts are acquired. McGinn considers the particular case of sensible qualities—ideas of color, shape, taste, and so on. He argues that these, which he once regarded as the strongest case for the empiricist position, are in fact not well explained by the empiricist account that they derive from interactions with external objects. Rather, he contends, ideas of sensible qualities offer the strongest case for the nativist position—that a large range of our knowledge is inborn, not acquired through the senses. Yet, McGinn cautions, how this can be is deeply problematic; we have no good theories about how innate knowledge is possible. Innate knowledge is a mystery, though a fact.McGinn describes the traditional debate between empiricism and nativism; offers an array of arguments against empiricism; constructs an argument in favor of nativism; and considers the philosophical consequences of adopting the nativist position, discussing perception, the mind–body problem, the unconscious, metaphysics, and epistemology.
Inborn Knowledge: The Mystery Within
by Colin McginnIn this book, Colin McGinn presents a concise, clear, and compelling argument that the origins of knowledge are innate -- that nativism, not empiricism, is correct in its theory of how concepts are acquired. McGinn considers the particular case of sensible qualities -- ideas of color, shape, taste, and so on. He argues that these, which he once regarded as the strongest case for the empiricist position, are in fact not well explained by the empiricist account that they derive from interactions with external objects. Rather, he contends, ideas of sensible qualities offer the strongest case for the nativist position -- that a large range of our knowledge is inborn, not acquired through the senses. Yet, McGinn cautions, how this can be is deeply problematic; we have no good theories about how innate knowledge is possible. Innate knowledge is a mystery, though a fact.McGinn describes the traditional debate between empiricism and nativism; offers an array of arguments against empiricism; constructs an argument in favor of nativism; and considers the philosophical consequences of adopting the nativist position, discussing perception, the mind--body problem, the unconscious, metaphysics, and epistemology.
Incantations For Rest: Poems, Meditations, and Other Magic
by Atena O. DannerA call to anyone who thought they were alone on the journey, Incantations for Rest is for kindred spirits: neurodivergent folks, parents up late past bedtime nursing resentment, Black people in predominantly white spaces—anyone who has found themselves at the edges of Beloved Community.Incantations for Rest is an invitation to slow down and explore every kind of rest, providing sacred space for those exhausted by the demands of a racist, ableist society. his stunning collection of poems, meditations, and magic by poet-activist Atena O. Danner is an examination of spiritual spaces, a love letter to Black well-being, and medicine for BIPOC people. Within these pages you are invited to savor connection, question assumptions, admit to complicated feelings, and still make room for joy. It is a beacon of affirmation and a vital tool for ritual and reflection.
Incense Magick: Create Inspiring Aromatic Experiences for Your Craft
by Carl F. NealImmerse yourself in the enchanting, sensory-rich world of incense and deepen your knowledge of a treasured and indispensable tool for your magickal life. Carl F. Neal, author of the popular book, Incense, offers this meticulously researched, globespanning guide to the magickal applications of incense.From "redecorating" a room with the perfect scent to performing intricate incense ceremonies, you'll learn to create aromatic enchantments using pellets, seals, powders, and other incense forms in meditations, rituals, spells, and even games.Take your practice to a deeper level as you discover burning techniques and mystical uses, both traditional and innovative.Rituals specific to different types of incenseGuidance for selecting incense and charcoalAn alphabetized list of traditional and modern incense ingredients, including rare botanicalsCombustible: smudging, sticks (masala and joss), cones, cylinders, and dhoopsNon-combustible: pellets (moist), loose incense, and powdersIncense seals, trails, and chainsCorrespondences for the elements, seasons, particular intentions, and more
Incense: Bringing Fragrance into the Home
by Diana RosenTake a deep breath and relax as you let the aroma of burning incense transport you to another world. With an overview of different types of incense and their properties, Diana Rosen shows you how to choose a blend that’s perfect for your needs. As you explore the various ways incense has been used for thousands of years to encourage spiritual engagement and meditation, you’ll be inspired to harness the power of incense to boost your productivity and increase your sense of comfort and peace.