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Acupuncture and Oriental Medicine (Made Easy)
by Bradley W. Kuhns, Ph.D., O.M.D.A book that will benefit the acupucturist, acupuncture student, chiropractors and all those who have an interest in alternative medicine. This book has been referred to as a complete study program in acupuncture and oriental medicine. Bradley W. Kuhns, Ph.D., O.M.D. is internationally .recognized for his expertise and skills in the practice of oriental medicine. He has used and shared his techniques and approaches both in private practice and as an adviser to many professionals, stars, entertainers and well known personalities throughout the world. Dr. Kuhns descibes areas of anatomy and physiology; acupuncture meridians; acupuncture points; auricular points and much, much more. Most importantly, as always, doctor Kuhns writes in very easy-to-read terms and non-technical language-(Made Easy) so the person can adapt the information as quickly as possible. For those of you who choose to follow Dr. Kuhns techniques I think you will find that you will quickly develop your heath care skills to a much higher level.
Acupuncture and the Chakra Energy System
by John Amaro John R. Cross Nadia EllisAcupuncture and the chakra energy system have both become increasingly mainstream in the West, but rarely have the two approaches been joined into one practice. Acupuncture and the Chakra Energy System: Treating the Cause of Disease does just that. By comparing the traditional approaches of Chinese medicine and modern Western acupuncture with the chakra energy system of Ayurvedic philosophy, author John Cross offers clinically proven strategies for treating the causes of conditions, not just the symptoms. The book describes the seven major and twenty-one minor chakras in detail and explains how each is related to the body's aura, meridians, Key points, endocrine glands, autonomic nervous system, and varying symptomatology. Focusing on how to use the chakras in the treatment of chronic physical and emotional conditions--osteo-arthritis, rheumatoid arthritis, low back pain with sciatica, insomnia, hypertension, depression, menopausal symptoms, and frozen shoulder, among others--Cross's clear, in-depth explanations make his techniques easy for anyone to follow. Including appendices on how to use the chakras with copper and zinc needles and biomagnets, as well as which types of patients respond to such treatments, Acupuncture and the Chakra Energy System is a well-rounded guide for acupuncturists and other practitioners as well as interested students.
Acupuncture: An Anatomical Approach, Second Edition
by Indra K. Reddy Houchi DungPracticed for more than 2,000 years, acupuncture was once restricted to the realm of alternative medicine. This book dispels these notions and brings this once backroom therapy into the forefront explaining it in terms that can be easily comprehended by all medical professionals. Presenting a scientific, anatomical approach to acupuncture, it discusses the basics of the nervous system, acupuncture points throughout the body, and measurement and quantification of pain. It reviews applications of acupuncture in clinical practice, from cases easy to treat to those more challenging, and concludes with theories on the future of acupuncture.
Acute Gynaecology and Early Pregnancy
by Davor Jurkovic Roy FarquharsonAcute gynaecological problems are among the most common reasons for women of reproductive age to seek medical help. Emergency outpatient visits now outnumber elective clinical appointments in gynaecology. With a growing number of patients, increasingly complex diagnostic algorithms and a wide range of management options, the participation and training of senior doctors in this field is vital to ensure women receive the best possible treatment. This book provides a thorough overview of acute gynaecology and early pregnancy and has been designed to reflect the syllabus of the RCOG's Advanced Training Skills Module (ATSM) in 'Early pregnancy and emergency gynaecology'. It covers the diagnosis and management of routine clinical problems, such as miscarriage and tubal pregnancy, as well as less frequently seen presentations, such as uncommon forms of ectopic pregnancy and trophoblastic disease. The use of drugs in early pregnancy and management organisational aspects of care are also addressed.
Acute Pain Management
by Raymond S. Sinatra Henry Mcquay Oscar A. de Leon-Casasola Brian Ginsberg Eugene R. ViscusiThis textbook is written as a comprehensive overview of acute pain management. It is designed to guide clinicians through an impressive array of different options available to them and to patients. There has been a flurry of interest in the extent to which acute pain can become chronic pain, and how we might reduce the incidence of such chronicity. This overview covers a wide range of treatments for pain management, including the anatomy of pain pathways, the pathophysiology of severe pain, pain assessment, therapeutic guidelines, analgesic options, organization of pain services, and the role of anesthesiologists, surgeons, pharmacists, and nurses in providing optimal care. It also discusses the use of patient-controlled analgesia and how this may or may not be effective and useful.
Acute Pain Management: A Practical Guide, Fourth Edition
by Pamela Macintyre Stephan SchugHighly Commended, BMA Medical Book Awards 2015Comprehensive acute pain management no longer means only caring for patients with pain resulting from postoperative and trauma-related causes-it now includes managing patients with acute pain arising from a wide variety of conditions. Acute Pain Management: A Practical Guide provides health professional
Adam and Eve After the Pill: Paradoxes of the Sexual Revolution
by Mary EberstadtThough the birth control pill is taken for granted as a fact of life, no single event since Eve took the apple has been as consequential for relations between the sexes as the arrival of modern contraception. Indeed, there would have been no sexual revolution without it. Eberstadt digs below the surface and gathers a great deal of evidence that challenges the sanguine assessment of modern contraception.
Adam's Peak
by Heather BurtRunner-up for the 2008 Ethel Wilson Fiction Prize On a stifling August day, six-year-old Clare Fraser and seven-year-old Rudy Vantwest make eye contact from opposite sides of their street. For an instant they are connected, then each turns away Clare to the shelter of the garden sprinkler, Rudy to the excitement of his brother’s impending birth. Twenty-five years later, Clare and Rudy, strangers living continents apart, fixtures of each others memories and imaginations, are connected again. Overturning the guarded, insular lives they both lead, two events one an accident, the other an act of terror transform them both and bind the Vantwest and Fraser families irrevocably. Adam’s Peak weaves back and forth between a Montreal suburb and a Colombo private school, between a Ceylon tea estate at the end of the Second World War and a small Scottish town in the early 1960s, its characters struggling desperately to come to terms with themselves and with their powerful connections to the people and places they have tried to escape.
Adapted Aquatics Programming: A Professional Guide
by Monica Lepore G. William Gayle Shawn StevensThis text for aquatics instructors covers the various philosophies and issues relating to adapted aquatics programs; offers detailed information on skills and resources for adapted aquatics personnel; and discusses program enhancement, including model programs and how to modify fitness activities for participants with disabilities. Annotation c. Book News, Inc. , Portland, OR (booknews. com)
Adapting Yoga for People Living with Cancer
by Jude MillsThis practical guidebook explains how to adapt physical poses and breathing exercises for people with cancer. Offering guidance on meditation and relaxation techniques as well as providing an essential overview of living with cancer, treatments and side effects, the book emphasises the importance of physical space and demonstrates the personal and professional skills required to hold a place of safety for those who experience life-threatening illnesses.Covering key topics such as scope of practice, boundaries and appropriate language, Adapting Yoga for People Living with Cancer is an essential guide for yoga teachers looking to hold cancer-inclusive classes.
Adaptive Decision Making and Intellectual Styles (SpringerBriefs in Psychology #13)
by Salvatore Ammirato Francesco Sofo Cinzia Colapinto Michelle SofoThis exciting publication provides the reader with a theoretical and practical approach to adaptive decision making, based on an appreciation of cognitive styles, in a cross-cultural context. The aim of this Brief is to describe the role of thinking-through different options as part of the decision-making process. Since cognitive style influences decision behavior, the book will first examine thinking styles, which involve both cognitive and emotive elements, as habits or preferences that shape and empower one's cognition and emotion. The information contained in this Brief will be a useful resource to both researchers studying decision making as well as to instructors in the higher education sector and to human resource development practitioners, especially those working in international, multi-cultural companies.
Adaptive Interaction and Dementia: How to Communicate without Speech
by Suzanne Scott Dr Maggie Ellis Professor Arlene AstellThis guide to Adaptive Interaction explains how to assess the communication repertoires of people with dementia who can no longer speak, and offers practical interventions for those who wish to interact with them. Outlining the challenges faced by people living with advanced dementia, this book shows how to relieve the strain on relationships between them, their families, and professional caregivers through better, person-centred communication. It includes communication assessment tools and guidance on how to build on the communication repertoire of the individual with dementia using nonverbal means including imitation, facial expressions, sounds, movement, eye gaze and touch. With accessible evidence and case studies based on the authors' research, Adaptive Interaction can be used as the basis for developing interactions without words with people living with dementia.
Adaptive Tai Chi: An Accessible Practice for Empowering Body and Mind
by Zibin GuoA simple and inclusive Tai Chi program, completely modifiable with helpful illustrations, that empowers people of all physical abilities to experience the transformative qualities of this art. Includes sequences for standing/moving, stationary standing, seated, and wheelchair.In Tai Chi Chuan, the traditional Chinese martial and healing art, we learn to overcome challenges by empowering the mind and transforming the body. Adaptive Tai Chi offers an innovative approach that speaks to this powerful idea and makes Tai Chi accessible and beneficial to people with a range of physical conditions or ambulatory impairment.The slow, circular, flowing, and graceful movements of Tai Chi require little space and no equipment, making it an ideal practice for people with different physical abilities (it&’s been included in the Paralympics since 2008). Adaptive Tai Chi introduces readers to the culture, philosophy, and physiology of Tai Chi—and gives readers four completely illustrated practices, each modified for different physical abilities, including conventional standing/moving, stationary standing, seated, and wheelchair sequences.Along with the complete illustrated adaptive Tai Chi sequences, Guo includes notes and philosophical insights into each practice. The complete program offered in Adaptive Tai Chi allows everyone to access the profound benefits of Tai Chi practice.
Adaptive Training: Building a Body That's Fit for Function
by Adam SinickiEvolutionary Lifestyle Fitness Strategies“Definitely one of the most holistic fitness and training personalities of the modern era.” ─Amazon review #1 New Release in Physical Education and Stretching Exercise & FitnessAdaptive Training explores an alternate perspective on health and fitness focusing on how we are a product of the environment. So change your surroundings to maximize your health and fitness beyond the gym.Explore your amazingly adaptable body. Tight hip flexors, rounded shoulders and a hunched back are all products of our daily lifestyles. We are adaptoids; our bodies are designed to adapt to our surroundings, and understanding this is the key to unlocking perfect performance. Adaptive Training takes you through the fundamentals of understanding adaptive training while providing a detailed physical fitness program to help you build an environment that facilitates a healthy and empowering new lifestyle fitness journey with new lifestyle fitness equipment.Unlock your true potential. The best way to learn a language is through immersion, and the same is true for developing and maintaining a new lifestyle fitness. A few hours a week training at the gym or elsewhere is great, but what if your environment outside of the gym is also challenging your body? You will see results that are only possible through the innovative fitness method called “Adam” which stands for Adaptive Immersion Training. Change your environment with intent, and your body will adapt with amazing results.Inside, you’ll learn:How the environment shapes your body to be adaptiveHow and why you should divide training throughout the dayThe missing fundamentals of human movement and lifestyle fitness equipmentIf you are a fan of Adam Sinicki's Functional Training and Beyond or liked Tactical Barbell, Built from Broken, The Comfort Crisis, or What Doesn’t Kill You, you’ll love Adaptive Training.
Adaptive and Maladaptive Aspects of Developmental Stress (Current Topics in Neurotoxicity #3)
by Giovanni Laviola Simone MacrìSince the very early stages of life, we all experience some form of stress. Stressors can be mild to severe and can range from unsuccessfully longing for maternal milk in infancy, to recklessly wiggling on a motorbike to be on time to watch the NBA finals on TV, to breaking up a relationship. All those events that we call "stress" have the capability of perturbing a given state of psychological and physiological equilibrium and moving it to a different level. The transition from crawling to walking has to be considered a form of stress as much as losing a job. It is through a continuous cross-talk between environmental stressors and individual adaptations that we build our personalities and our ways to cope with daily hassles. External challenges should not necessarily be regarded as "bad", but instead seen as constructive forces forming our ability to navigate a changing world. What is stress good for? What is stress bad for? When and why do we need to be "stressed"? Should we worry about stress? When does stress equate to "normality"? When does it turn into pathology? We hope with this book to provide some answers to these fundamental questions.
Adaptogens in Medical Herbalism: Elite Herbs and Natural Compounds for Mastering Stress, Aging, and Chronic Disease
by Donald R. YanceA scientifically based herbal and nutritional program to master stress, improve energy, prevent degenerative disease, and age gracefully • Explains how adaptogenic herbs work at the cellular level to enhance energy production and subdue the pro-inflammatory state behind degenerative disease • Explores the author’s custom adaptogenic blends for the immune system, cardiovascular health, thyroid function, brain health, and cancer treatment support • Provides more than 60 monographs on herbs and nutritional compounds based on more than 25 years of clinical practice with thousands of patients Weaving together the ancient wisdom of herbalism and the most up-to-date scientific research on cancer, aging, and nutrition, renowned medical herbalist and clinical nutritionist Donald Yance reveals how to master stress, improve energy levels, prevent degenerative disease, and age gracefully with the elite herbs known as adaptogens. Yance’s holistic approach, called the Eclectic Triphasic Medical System (ETMS), is based on extensive scientific research, more than 25 years of clinical practice, and excellent results with thousands of patients. It centers on four interconnected groups of health tools: botanical formulations, nutritional supplements, diet, and lifestyle. Defining three categories for adaptogenic herbs, he explains how formulations should combine herbs from each category to create a synergistic effect. He provides more than 60 monographs on herbs and nutritional compounds as well as custom combinations to revitalize the immune system, build cardiovascular health, protect brain function, manage weight, and support cancer treatment. He explains the interplay of endocrine health, the hypothalamic-pituitary-adrenal (HPA) axis, thyroid function, and stress in the aging process and reveals how adaptogenic treatment begins at the cellular level with the mitochondria--the microscopic energy producers present in every living cell. Emphasizing spirituality, exercise, and diet in addition to herbal treatments and nutritional supplements, Yance’s complete lifestyle program explores how to enhance energy production in the body and subdue the proinflammatory state that lays the groundwork for nearly every degenerative disease, taking you from merely surviving to thriving.
Adaptogens: 75+ Herbal Recipes and Elixirs to Improve Your Skin, Mood, Energy, Focus, and More
by Agatha NoveilleHarness the power of herbs to boost resilience, stamina, and brain function! Adaptogens are a unique class of herbs that greatly improve your body's reaction to emotional and physical stress while increasing your energy, stamina, endurance, and mental clarity. Recent studies support what practitioners of Indian Ayurveda and traditional Chinese medicine have known for centuries--these herbs including Rhodiola, ginseng, licorice, and more--and have positive benefits on wellness and are safe for long-term use. Whether you're interested in honing your mental abilities to a razor-sharp level, want to give your athleticism a boost, or are looking for ways to improve your healthy lifestyle, adaptogens have so much to offer for everyday well-being. In Adaptogens, popular wellness blogger and herbalist Agatha Noveille reveals the secrets to vibrant health and natural healing--without the use of conventional drugs. Inside, you'll learn about the health and wellness benefits of twenty-three adaptogenic herbs, including Rhodiola, Ashwagandha, Maca, He Shou Wu, and Holy Basil. You'll also find more than 75 recipes for potions and remedies to improve sleep, mood, mental focus, immune function, stamina, and for general wellness and beauty. These all-natural, safe remedies fight the effects of chronic stress, while restoring your body's balance, health, and vitality.
Adaptogens: 75+ Herbal Recipes and Elixirs to Improve Your Skin, Mood, Energy, Focus, and More
by Agatha NoveilleHarness the power of herbs to boost resilience, stamina, and brain function! Adaptogens are a unique class of herbs that greatly improve your body's reaction to emotional and physical stress while increasing your energy, stamina, endurance, and mental clarity. Recent studies support what practitioners of Indian Ayurveda and traditional Chinese medicine have known for centuries--these herbs including Rhodiola, ginseng, licorice, and more--and have positive benefits on wellness and are safe for long-term use. Whether you're interested in honing your mental abilities to a razor-sharp level, want to give your athleticism a boost, or are looking for ways to improve your healthy lifestyle, adaptogens have so much to offer for everyday well-being. In Adaptogens, popular wellness blogger and herbalist Agatha Noveille reveals the secrets to vibrant health and natural healing--without the use of conventional drugs. Inside, you'll learn about the health and wellness benefits of twenty-three adaptogenic herbs, including Rhodiola, Ashwagandha, Maca, He Shou Wu, and Holy Basil. You'll also find more than 75 recipes for potions and remedies to improve sleep, mood, mental focus, immune function, stamina, and for general wellness and beauty. These all-natural, safe remedies fight the effects of chronic stress, while restoring your body’s balance, health, and vitality.
Adaptogens: Harness the power of superherbs to reduce stress & restore calm
by Paula GraingerIncreasing numbers of people are suffering from stress, anxiety and fatigue caused by lack of sleep, digital overload and our 24/7 lifestyle. In Adaptogens, Medical Herbalist Paula Grainger provides an answer to this modern-day affliction by introducing us to the group of powerful herbal ingredients known as adaptogens..Adaptogens, such as Ashwagandha, Maca, Korean ginseng, Turmeric, Reishi mushrooms, Liquorice, Rosemary and Rhodiola, have been scientifically proven to lower levels of the stress hormone cortisol and prevent adrenal imbalances that can lead to adrenal fatigue and 'burn-out'. Delve into the history and science of these miraculous plants and learn how to maximize wellness using the most easy-to-source adaptogens, incorporating them into your life via delicious smoothies, energy bites and desserts, invigorating teas, tonics and lattes, and wonderful beauty elixirs.
Adaptogens: Harness the power of superherbs to reduce stress & restore calm
by Paula GraingerIncreasing numbers of people are suffering from stress, anxiety and fatigue caused by lack of sleep, digital overload and our 24/7 lifestyle. In Adaptogens, Medical Herbalist Paula Grainger provides an answer to this modern-day affliction by introducing us to the group of powerful herbal ingredients known as adaptogens..Adaptogens, such as Ashwagandha, Maca, Korean ginseng, Turmeric, Reishi mushrooms, Liquorice, Rosemary and Rhodiola, have been scientifically proven to lower levels of the stress hormone cortisol and prevent adrenal imbalances that can lead to adrenal fatigue and 'burn-out'. Delve into the history and science of these miraculous plants and learn how to maximize wellness using the most easy-to-source adaptogens, incorporating them into your life via delicious smoothies, energy bites and desserts, invigorating teas, tonics and lattes, and wonderful beauty elixirs.
Adaptogens: Herbs for Longevity and Everyday Wellness (Ritual Wellness #1)
by Adriana AyalesA renowned practitioner of herbal medicine offers a beautiful introduction to adaptogenic herbs, explaining what they are, how they improve your life, and how you can use them for personal wellness. Adaptogenic herbs—like ginseng, cordyceps, and rhodiola—work to counteract the effects of stresses on the body. Used for millennia in Eastern healing, they have now become popular again. Adriana Ayales, owner of Anima Mundi Herbals, shares her in-depth knowledge of these amazing herbs. In addition to a list of complementary herbs that pair wells with adaptogens, Ayales also lists &“master herbs&” being researched for their adaptogenic-like chemistry. She offers 30 recipes for food, drinks, and natural beauty cures that can help banish fatigue, sharpen your mind, stimulate your central nervous system, and enhance vitality. Beautifully illustrated throughout, this authoritative guide also provides daily self-care tips for promoting wellness in mind, body, and spirit.From ginseng to cordyceps to rhodiola, centuries-old adaptogens are popular again. The core essence of these widely available herbs is that they are masterful longevity tonics, popularly known for their ability to protect against the negative effects of stress. In this beautifully illustrated book, Adriana Ayales, founder of Anima Mundi Herbals, shares must-know information on adaptogens and secondary adaptogens. You&’ll also find everyday self-care recipes, from warming tonics and lattes to foods like smoothie bowls, to cocktails and spritzers, as well as bath and body products. With this book at hand, you can navigate the amazing world of adaptogens.
Adaptogens: Herbs for Strength, Stamina, and Stress Relief
by David Winston Steven MaimesThe definitive guide to adaptogenic herbs, formerly known as “tonics,” that counter the effects of age and stress on the body • Reveals how adaptogens increase the body’s resistance to adverse influences • Provides a history of the use of these herbal remedies and the actions, properties, preparation, and dosage for each herb We all deal with stress every day, and every day our bodies strive to adapt and stay balanced and healthy. In Adaptogens, authors David Winston and Steven Maimes provide a comprehensive look into adaptogens, non-toxic herbs such as ginseng, eleuthero, and licorice, that produce a defensive response to stress in our bodies. Formerly known as rejuvenating herbs or tonics, adaptogens help the body to “adapt” to the many influences it encounters. They increase stamina and counter the normal effects of aging and thus are becoming important tools in sports medicine and in the prevention and treatment of chronic fatigue and other stress-related disorders. Winston and Maimes present the historical uses of these herbal remedies in India, Russia, China, and the Americas and explain how they work and why they are so effective at combating stress-induced illness. Monographs for each adaptogen also present the latest scientific research and include the origin, traditional use, actions, properties, preparation, and dosage for each herb.
Adaptogens: Herbs for Strength, Stamina, and Stress Relief
by David WinstonAn updated and expanded edition of the definitive guide to adaptogenic herbs • Includes a Materia Medica with monographs covering 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra, ashwagandha, licorice, shatavari, reishi, and holy basil, as well as complementary nervines, restorative tonics, and nootropics • Explains how adaptogens increase the body’s resistance to adverse influences, increase energy and stamina, and counter the effects of age and stress on the body • Details the actions, properties, preparation, and dosage for each herb and their uses in Ayurveda and Chinese medicine and as remedies for animals Every day our bodies strive to adapt and stay balanced, energized, and healthy, yet chronic stress and the resulting elevation of stress hormones such as cortisol have been shown to be major factors behind not only fatigue and weight gain but also many chronic and degenerative diseases. In this updated edition of the definitive guide to adaptogenic herbs, clinical herbalist David Winston and researcher Steven Maimes provide a comprehensive look at adaptogens: non-toxic herbs such as ginseng, eleuthero, and ashwagandha that help the body “adapt” to the many influences it encounters and manage the stresses it experiences. They also increase stamina and energy, boost cognitive function, restore the immune system, and counter the effects of aging, especially when used in appropriate combinations. Beginning with a history of the use of adaptogens, including in Ayurveda, Chinese medicine, and Russian medicine, the book examines how these herbal remedies work and why they are so effective at combating stress-induced illness and ailments. The extensive Materia Medica includes monographs on 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra, ashwagandha, shatavari, reishi, and holy basil, as well as complementary nervines, restorative tonics, and nootropic herbs, such as milky oats, astragalus, St. John’s wort, and ginkgo. Each monograph presents the latest scientific research and details the origin, traditional and clinical uses, actions, properties, preparation, and dosage for each herb. The book also includes guidance on adaptogenic remedies for our animal companions. Aimed not only at herbalists but also those interested in natural health, this guide to adaptogens will allow you to safely and effectively use these herbal remedies to enhance your health and improve your chances of living a longer, healthier, and well-balanced life.
Add More -Ing to Your Life: A Hip Guide To Happiness
by Gabrielle BernsteinLots of people are selling happiness these days as if it were a marketable commodity. But in her hip self-transformation book, Add More ~ing to Your Life, motivational speaker and life coach Gabrielle Bernstein truly shows you how to make happiness a way of life. Ms Bernstein is bringing happy back.Designed to bulldoze negative thought patterns and create personal change through positive affirmations, physical activity and visualisation meditations, Gabrielle guides the reader to happiness in 30 days through her dynamic ~ing, a proven method of sharpening one's intuitive senses and activating untapped inspirations. Gabrielle will prepare you to change your life by accessing a state of flow, helping you connect with your ~ing, your inner guide, and readying you to release your limiting beliefs and to choose happiness.
Add a Pinch: Easier, Faster, Fresher Southern Classics
by Ree Drummond Robyn StoneWith a foreword by Ree Drummond, this beautiful book has 100 easier, faster, lightened-up Southern recipes, from the blogger behind the popular Add a Pinch website.