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Jejum Intermitente: dieta 5:2 para a perda de peso de forma rápida e natural
by Alfred MaddoxJejum intermitente é um auxílio incrível à saúde que pode atuar como um liberador do hormônio do crescimento, um estabilizador de nervos e uma das maneiras mais poderosas de normalizar e retornar a homeostase do corpo humano. Pode realmente funcionar para promover uma ótima saúde. Apenas alguns dos processos que o Jejum Intermitente pode ajudar incluem: redução da insulina na corrente sanguínea que pode resultar na redução da sensibilidade à insulina, aumento da liberação do hormônio que por sua vez queima a gordura corporal, ajuda a melhorar a pele, ajuda na reparação de lesões e melhora os reparos de tendões e cartilagens. Jejum intermitente pode ser feito sem nenhum custo e para a maioria das pessoas tem pouco ou nenhum efeito adverso colateral. Este ebook explica o que é o jejum intermitente e como usá-lo para obter e manter uma ótima saúde. Se você está pronto para agir e mudar sua vida para o melhor, este livro definitivamente irá guiá-lo na direção certa!
Jejum Intermitente: livro de receitas da dieta 5:2 com mais de 80 receitas para perda de peso e emagrecimento.
by Diana MastersSe sim, você já ouviu várias razões pelas quais uma dieta específica funcionará, mas é provável que você tenha experimentado muitas delas e obtido alguns resultados duradouros. E aqui está você, mais uma vez, procurando outra alternativa que vale o seu tempo. O jejum não apenas fará de você um indivíduo disciplinado, mas também saudável. De fato, houve uma quantidade decente de pesquisas baseadas no jejum intermitente. Milhões de pessoas foram beneficiadas devido ao jejum intermitente, então não demoraria muito para você se tornar uma delas? Direito? No Guia do Jejum Intermitente Para todos que desejam uma versão mais saudável de si mesmos, você encontrará conselhos e dicas práticas sobre como seguir o Jejum Intermitente e o que realmente é o Jejum Intermitente. Este livro foi escrito por (Diana Masters), que se baseia em informações confiáveis. Além disso, a autora não adianta os detalhes, então você encontrará os detalhes tão verdadeiros quanto eles. Neste livro, não vamos fazer vilões de muitos dos alimentos que você aprendeu a amar. Não vamos restringir você a uma ingestão calórica mínima, nem pesaremos alimentos para que você não coma nem um grama acima da sua dose.
Jellyfish Age Backwards: Nature's Secrets to Longevity
by Nicklas BrendborgThis eye-opening book offers a "clear and captivating" (Dr. Kris Verburgh)scientific deep dive into how plants and animals have already unlocked the secrets to immortality–and the lessons they hold for us all. Recent advances in medicine and technology have expanded our understanding of aging across the animal kingdom, and our own timeless quest for the fountain of youth. Yet, despite modern humans living longer today than ever before, the public&’s understanding of what is possible is limited to our species—until now. In this spunky, effervescent debut, the key to immortality is revealed to be a superpower within reach. With mind-bending stories from the natural world and our own, Jellyfish Age Backwards reveals lifespans we cannot imagine and physiological gifts that feel closer to magic than reality: There is a Greenland shark that was 286 years old when the Titanic sank, and is currently 390, making it older than the United States. Scientists predict it will live for another 100 years. Trees and lobsters don&’t &“age&” in the way we know it. They simply get bigger and bigger. There are forms of radiation that have been known to actually increase the lifespans of certain species, from tortoises to naked mole-rats. There's a species of jellyfish, the size of a fingernail, that can age forwards, then, when threatened, age backwards and begin the process all over again. Mixing cutting-edge research and stories from habitats all around the world, molecular biologist Nicklas Brendborg explores extended life cycles in all its varieties. Along the way, we meet a man who fasted for over a year; a woman who edited her own DNA; redwoods that survive thousands of years; and in the soil of Easter Island, the key to eternal youth. Jellyfish Age Backwards is a love letter to the immense power of nature, and what the immortal lives of many of earth's animals and plants can teach us about the secrets to longevity. Shortlisted for the Royal Society Science Book PrizeA New York Times Editor's Choice PickA Sunday Times (UK) Best Book of the Year
Jennifer's Way Kitchen: Easy Allergen-Free, Anti-Inflammatory Recipes for a Delicious Life
by Eve Adamson Jennifer EspositoJennifer Esposito, actress and owner of the beloved New York City-based Jennifer's Way Bakery, shares 100+ delicious, anti-inflammatory, allergen-free recipes that will help bring the joy back to eating for everyone.Crunchy pizza, warm toasted bread, soft chewy cookies-who doesn't love them? Do they love us back, though? Jennifer Esposito, health advocate, actress, and creator of Jennifer's Way Bakery, says they can.Clean, simple food is all we want or need. But how do we eat deliciously, not feel deprived, stay healthy, and beat the dreaded inflammation that plagues us all? The Jennifer's Way Kitchen cookbook is the answer everyone has been waiting for. It's full of easy-to-follow, mouthwatering recipes that will reduce inflammation-which is the single best thing anyone can do for his or her body.Jennifer Esposito struggled with her health her entire life and was finally diagnosed as a food-allergy sufferer with severe celiac disease. Now she opens up her kitchen to you and shares the cherished recipes that helped save her life and regain her health.The goal is to change the way you think about food. An avocado turns into a decadent chocolate mousse. A delicious, crunchy loaf of bread is made without any grains or allergens. And a head of cauliflower turns into that decadent pizza you thought you'd never have again. Whether you're a food-allergy sufferer, a celiac, someone looking to improve their health by beating inflammation, or just a lover of good healthy food, this book is for you. So let's get into the kitchen and take back your health.
Jennifer's Way: My Journey with Celiac Disease--What Doctors Don't Tell You and How You Can Learn to Live Again
by Jennifer EspositoAward-winning actress Jennifer Esposito tells a riveting personal story about her own journey and experience with chronic illness, and her long-awaited diagnosis: celiac disease. Armed with this knowledge, she vowed to rebuild her life to ensure her wellness, and she learned how to live again. The National Foundation for Celiac Awareness estimates that as many as 1 in 133 Americans has celiac disease, and 83% of people who have it are undiagnosed or misdiagnosed with other conditions. Jennifer received an accurate diagnosis only after decades of mysterious illnesses and misdiagnoses. Upon being diagnosed with celiac disease, she dedicated herself to advocacy through her nonprofit foundation for celiac education, Jennifer's Way. She also owns and operates a gluten-free bakery called Jennifer's Way in Manhattan. Jennifer, who starred in the Oscar-winning film Crash and CBS's Blue Bloods, will not let her diagnosis deter her--or anyone else--from living a successful and healthy life. She provides hope for all those who suffer. For anyone struggling with a chronic illness, Jennifer's Way is proof that there is a solution for what ails you, that you shouldn't stop until you find it, and that you can feel good again.
Jenny Archer to the Rescue
by Ellen ConfordAfter perfecting her first-aid skills, Jenny is disappointed in not finding anyone to rescue and decides to invent her own emergencies.
Jesse James and the Lost Templar Treasure: Secret Diaries, Coded Maps, and the Knights of the Golden Circle
by Daniel J. DukeAn investigation into the lost treasures of Jesse James and the Freemasons and their connections to the Templars, Rosicrucians, and the Founding Fathers • Explains how Jesse James used techniques involving sacred geometry, gematria, and esoteric symbols to hide his treasures and encode maps • Provides instructions for using the encoding template employed by Jesse James and the Freemasons to hide and recover treasure and sacred relics • Shows how the encoding template confirms the existence of treasures on Oak Island and Victorio Peak and can be traced to a 16th-century book containing a secret map of the New World and the “hooked X” of the Knights Templar Jesse James left behind secret diaries and coded treasure maps. Working to decrypt these maps, Daniel J. Duke--the great-great grandson of Jesse James--reveals hidden treasures yet to be recovered as well as connections between the infamous train robber and Freemasonry, the Knights Templar, the Founding Fathers, and Jewish mysticism. The author explains how Jesse James faked his death and lived out his final years under the name James L. Courtney. He uncovers James’ affiliation with the Knights of the Golden Circle, a secret society that buried Confederate gold across the United States, and shows how the hidden treasures coded into James’ maps were not affiliated with the KGC but with the Freemasons, the Knights Templar, and the treasure of the Temple Mount. Using sacred geometry, gematria, and the Kabbalistic Tree of Life symbol, the author explains the encoded map technique used by the Freemasons to hide and later recover treasures, an esoteric template known as the “Veil”. He shows how the Veil template confirms the locations of Jesse James’ recovered treasures in Texas as well as other suspected treasure locations, such as the Oak Island Money Pit and Victorio Peak in New Mexico. Tracing knowledge of the Veil template back through the centuries, the author reveals the Veil hidden on the cover of a 16th-century book that contains a secret map of the New World and the “hooked X” symbol of the Knights Templar. He shows how the template was used not only to hide treasures but also sacred knowledge and relics, such as within the Bruton Vault, which originally contained secrets tied to Francis Bacon, the Freemasons, the Rosicrucians, and the founding of the United States. Applying the Veil template alongside the esoteric secrets of Poussin’s famous painting, Et In Arcadia Ego, and Cassini’s Celestial Globe, Duke shows how the template reveals other Templar and Freemason treasure sites scattered throughout America and around the world.
Jesse Ventura's Marijuana Manifesto: How Lies, Corruption, and Propaganda Kept Cannabis Illegal
by Jesse Ventura Jen Hobbs Steve KubbyNew York Times Bestselling Author!In this groundbreaking book – for the first time in paperback and fully-updated with all the latest legal information - outspoken freethinker Jesse Ventura lays out his philosophy. Now more than ever before, our country needs full legalization of medical/recreational marijuana and hemp. Seemingly with every day that goes by we find out more positive things about marijuana, a medicinal plant in abundant supply, yet legalization finds stronger resistance from government agencies and big business.Find out why the US government patented CBD and what Big Pharma companies have exclusive rights to create marijuana medication and why the DEA can’t be trusted.Jesse Ventura’s Marijuana Manifesto calls for an end to the War on Drugs. Legalizing marijuana will serve to rejuvenate our pathetic economy and just might make people a little happier. Ventura’s book will show us all how we can take our country back.“More celebs than ever are jumping on the ‘Legalize’ bandwagon. Why? Because it’s safe now. It won’t impact your career anymore. But Jesse Ventura has been a solid proponent of legal cannabis for decades. In Jesse Ventura’s Marijuana Manifesto, he lays out the good sense of legalization, as well as the sheer insanity of prohibition. As a proud American, he pulls no punches calling out the political elite. - Dan Skye, High Times editor-in-chief“Ventura is ultimately quite convincing about the ineffectuality of the War on Drugs, and on the contradictions and corruptions of the Drug Enforcement Administration, a particular bugbear of his.” - Michael Lindgren, The Washington Post
Jesus after the Crucifixion: From Jerusalem to Rennes-le-Château
by Graham SimmansSuggests that Jesus survived the crucifixion, went to Egypt, then settled in France • Reveals new discoveries that show the beginnings of Christianity in Egypt • Presents historical and archaeological research that proves a connection between Jerusalem, Egypt, and Rennes-le-Château in the south of France • Posits Rennes-le-Château as the actual location of Jesus Christ’s tomb, and that writings by him will be found there Jesus did not die on the cross. He survived and went to southern France with his wife, Mary. This possibility is proposed by Graham Simmans, who spent many years on a quest to find the real beginnings of Christianity. Simmans believes that the spread of Christianity beyond Jerusalem was tied to Jesus’s survival of the crucifixion and his subsequent emigration to Europe. Using Coptic and Jewish sources, including the Talmud, that allow a glimpse of the Christian philosophy espoused by Jesus, he contends that true Christianity was brought into France, Britain, and Spain from first century Egypt and Judea, not fourth- and fifth-century Rome. His investigation shows that after a time in Egypt, Jesus settled in Rennes-le-Château, a sophisticated and cosmopolitan center of spiritual diversity. It was a natural move for Jesus to settle in the Narbonne area of France--an area already heavily settled by Jewish and Gnostic groups. Here, safely outside the reach of the cultural dictatorship of the Roman Church, the Gnostic secrets he taught survived the centuries. Later, the Knights Templar centered their activity in the Languedoc region around Rennes-le-Château, where, within the Jewish communities, a well-connected and influential opposition to Rome already existed. This resistance to Rome gave rise to a religious culture that included elements of Gnostic, Pythagorean, and Kabbalistic teachings. Until the Crusades against the Cathar heretics reasserted the dominion of Rome, the culture that flourished around Rennes-le-Château embodied the true essence of Christ’s message.
Jesus and Personality Theory: Exploring the Five-Factor Model
by James R. BeckIn recent years researchers in human personality have come to a rarely achieved near unanimous conclusion: human personality is structured around a very few major traits, probably five in number. These factors, sometimes called the Big Five and represented by the acronym OCEAN, are Openness to experience -- Conscientiousness -- Extroversion -- Agreeableness --Neuroticism. How does this Five-Factor Model fit with a Christian understanding of human nature? How does it compare or contrast with the way Jesus lived, taught and counseled? James Beck looks at prominent themes in the teaching and ministry of Jesus and how they relate to the five personality factors. Here is a study of the Christian implications of the new model--a study that will offer fresh insights for students, pastors and therapists alike.
Jesus for the Rest of Us
by John SelbyJesus for the Rest of Us by John Selby is written for the many millions of Americans who don't find traditional or right-wing Christian theologies fulfilling, but who want to explore the direct meditative experience of Jesus' presence and guidance in their lives.Despite an artificially-boosted high profile, fundamentalist Christians actually make up less than 7 percent of the American public. Meanwhile, a growing number of people inside and outside the Church are turning away from religious extremism and outmoded beliefs - a full third of American adults now identify themselves as "spiritual, but not religious."If you yourself have had your curiosity about Jesus squashed by fundamentalist extremism, or if you hesitate to pursue feelings of connectedness with the presence of Jesus because you don't like dogmatic beliefs, you're going to love Jesus for the Rest of Us. Former minister John Selby offers a compassionate experiential guide that will enable you to encounter Jesus' meditative presence where all words stop . . . and true spiritual experience begins.From John Selby's extensive research into the mechanics of meditation, as well as his lifelong work as a therapist and spiritual counselor, he now teaches this new meditation technique that actively nurtures the love and guidance of Jesus' presence in our hearts. A landmark text, Jesus for the Rest of Us will help you connect with the contemplative and mystical qualities of Jesus' teachings that have sustained deep spiritual experience in millions of hearts from the time of Jesus to the present.John Selby offers a remarkably simple yet powerful post-Christian meditation process, focusing on Jesus' actual presence in our lives - beyond all theology and dogma. The program, available online as well at www.johnselby.com, will appeal to everyone seeking to experience a more meaningful spiritual life through their own direct connection with the divine.
Jesus the Rabbi Prophet: A New Light on the Gospel Message
by Jacques BaldetRestores the historical context of the gospels and the Jewish nature of the message of Christ• Uses the latest historical findings to explore the life of Jesus in its true historical setting• Shows that Jesus was a Jewish teacher who sought to restore dignity to the ostracized members of his societyThe canonical gospels were in large part written by authors who were not eyewitnesses to the events they described, and their writings were slanted to fill the needs of the new Church. As a result, a huge gulf exists between the Christ of the Christian church and the historical Jesus. In Jesus the Rabbi Prophet scholar and historian Jacques Baldet seeks to restore the historical context and true nature of the Jewish society in which Jesus lived, and through which his actions assume on an entirely different meaning.The research of modern historians has shed much new light on the historical circumstances at work in Judaea and the Roman provinces that Jesus knew. Looking at the life of Jesus in its broader historical setting has given Jacques Baldet answers to many of the questions that have puzzled historians, such as when did Jesus really live and what was the true nature of his family, convictions, and spiritual beliefs. From this vibrant and highly informed perspective the deeper story of the man from Galilee emerges: Rabbi Jesus was both a Jew imbued with the monotheistic teaching of the Torah and a visionary who preached of the kingdom within. Viewed in their proper historical context, the Stations of the Passion and Christ’s betrayal by Judas and death on Calvary take on a new light. Baldet shows that the true life and original message of Jesus were concealed beneath the literary creations that primarily reflected the agenda of the early Church. Jesus was not trying to start a new religion. He was a Jewish teacher who sought to reform the faith of his fathers by restoring dignity to the unfortunate and ostracized members of his society.
Jesus the Wicked Priest: How Christianity Was Born of an Essene Schism
by Marvin ViningDecodes the Dead Sea Scrolls to reveal Christianity’s hidden Essene origins • Reveals the Essenes as key figures behind Jesus’s trial, torture, and crucifixion • Shows how Jesus, a former Essene himself, was deemed “the Wicked Priest” for his liberationist politics and humanist bent • Examines the lost Christian doctrine of reincarnation and the secret role of Gabriel in the Virgin Birth The Dead Sea Scrolls, discovered in 1947 at Qumran, are generally believed to have been written by a Jewish sect known as the Essenes between 350 BCE and 70 CE--but until now no convincing methodology has linked the Scrolls to the actual life and teachings of Jesus. Marvin Vining builds from the controversial work of Barbara Thiering to demonstrate that the Scrolls do speak directly to the origins of Christianity and even reflect a mirror image of the Gospels from the perspective of Jesus’s enemies.Christianity arose out of a schism between the exclusivist, rigid, and militant views of the Essenes and the inclusivist, tolerant, and nonviolent views of Jesus. Jesus was raised an Essene, but he refused to follow their orthodoxy. Vining shows that the Dead Sea Scrolls are written in a secret coded language called pesher in which Jesus emerges as the Wicked Priest, the antagonist to the Teacher of Righteousness who was the leader of the Essenes. Jesus the Wicked Priest revitalizes the Gospel message by revealing Jesus’s true role as a tireless social reformer and revolutionary teacher. Vining’s study reopens Christian doctrinal questions supposedly long settled, such as reincarnation and the Virgin birth--even demonstrating that these two issues are related. He discloses that the angel Gabriel was incarnate in a living human being and transmitted the seed of a holy bloodline to the Virgin Mary.
Jeu: Une pièce par Jed McKenna
by Jed Mckenna Laura DinrathsC’est ce que c’est, disent-ils, mais est-ce le cas ? Jed McKenna a toujours pris soin de détruire les questions plutôt que d’y répondre, et ce n’est pas surprenant que Jeu soit plus une question qu’une réponse. En fait, la pièce pourrait être vue comme une progression suivant les étapes de recherche personnelle, chacun des sept actes nous emmenant plus profondément dans ce voyage intérieur, les premiers actes posant les questions, et les derniers examinant ceux qui se les posent ; nous montrant, nous promettant, nous avertissant où cette recherche honnête et implacable nous conduit vraiment. Mais qui, demande Jed, veut réellement suivre la route où elle mène réellement ? Lors de ce voyage, qui vous êtes change à chaque pas, et ce qui compte, c’est faire le pas suivant. Au final, Jeu est ce que c’est. Mais est-ce le cas ? Peut-être est-ce un voyage d’étude de la vie, ou peut-être est-ce juste une petite pièce ludique. Au final, évidemment, Jeu, comme la vie, comme tout, est ce que vous en faites.
Jewish, Christian, And Islamic Mystical Perspectives On The Love Of God
by Sheelah Treflé HiddenThe resurgence of mysticism in the religions in the last few decades undoubtedly stems from a widespread need for a deeper, more contemplative spirituality. Jewish, Christian and Islamic Mystical Perspectives on the Love of God, explores what Jews, Christians, and Muslims can learn from their own faith, from the experience of a dialogue that seeks, at its best, to face them with something new, strange, and unexpected. The book bears witness, by means of the great spiritual thinkers of the three traditions, to what becomes possible when friendship and integrity are allowed to flourish.
Jeûne Intermittent: Recettes Simples Et Savoureuses Pour Perdre Du Poids Rapidement
by Sarah JohnsonDans ce livre, je vais vous expliquer ce qu'est le jeûne intermittent, quels en sont les avantages et vous donner un bref aperçu des différents types de jeûnes. Vous pourrez ainsi choisir celui qui convient le mieux à votre style de vie. Vous découvrirez qu’en bout de ligne, le jeûne intermittent n’est pas qu’un simple régime, mais un style de vie complet. À la fin de ce guide, vous comprendrez parfaitement comment l’incorporer à votre routine quotidienne. Il a été prouvé scientifiquement que le jeûne intermittent améliore le métabolisme tout en permettant de développer une masse musculaire maigre et de brûler de la graisse très rapidement. Croyez-moi, ce livre est un incontournable de la science du jeûne intermittent car il plonge au cœur d’une méthode qui, et j’en suis persuadée, change la vie à jamais.
Jiangan - The Chinese Health Wand
by Michael DaviesLong before Tai Chi and Qigong became household names in the West, an American sailor visiting Shanghai discovered a gentle Chinese exercise called Jiangan - The Chinese Health Wand. This exercise system is simple yet potent and involves the manipulation of a lightweight pole traditionally made of bamboo. Jiangan co-ordinates slow diaphragmatic breathing with graduated stretching and strengthening exercises to promote circulation and stimulate the cardiovascular system. This book offers a concise practical guide to Jiangan exercises, providing detailed instructions and illustrations while also exploring the Chinese philosophy behind the art. Although a gentle and meditative form of exercise, the book shows that Jiangan has the muscle-toning and weight-loss potential of more robust gym workouts and is an ideal daily exercise routine or warm-up for a range of sports and martial arts classes. This book will be a valuable resource for teachers and students of Tai Chi and Qigong, as well as anyone looking for a simple and effective way to improve health and fitness using Eastern health arts.
Jillian's Story: How Vision Therapy Changed My Daughter's Life (Jillian's Story Ser.)
by Robin Benoit Jillian BenoitThe “inspiring and beautifully told” story of one mother’s determination to help her child overcome amblyopia (Susan R. Barry, PhD, author of Coming to Our Senses).Vision challenges present a real and devastating problem among children in the USA—the correlation between vision-related learning challenges and juvenile delinquency is shocking. Jillian’s Story: How Vision Therapy Changed My Daughter’s Life shares how one family triumphed over vision problems. At the age of five, Jillian Benoit was diagnosed with amblyopia, a condition in which a child is born with good vision in one eye and extremely weak vision in the other—Jillian had been legally blind in one eye since birth, and no one knew it. After receiving the diagnosis, the Benoit family embarked on a six-year journey to improve Jillian’s vision. It wasn’t until after eye patches, thick glasses, visits to doctors’ offices, and constant struggles with academics that Robin Benoit took matters into her own hands and discovered the wonders of vision therapy. A truly inspiring tale of determination, Jillian’s Story offers a deeply personal account along with life-changing information on vision therapy.“A fascinating book that should be required reading for any parent who is struggling with the challenges of a child who is a victim of medical system that is sometimes blind.” —Todd Huston, author of More Than Mountains“Jillian’s parents prove that knowledge and answers are out there if people have the endurance to find them—a true and beautiful message of faith, hope, and love.” —Carol Dean Schreiner, author of Laugh for the Health of It!
Jim Morrison, Secret Teacher of the Occult: A Journey to the Other Side
by Paul Wyld• Reveals Jim Morrison as a shamanic initiate and esoteric teacher who used his role as a rock singer to promote the adventure of the spirit and express the power of inner experience• Examines Morrison&’s deep occult and artistic influences, including Kurt Seligmann&’s The Mirror of Magic, Colin Wilson&’s The Outsider, and the works of Jack Kerouac• Draws on Morrison&’s lyrics and poems, his intimate writings, and the recollections of friends like photographer Paul Ferrara and Doors keyboard player Ray ManzarekThe groundbreaking 1960s band The Doors, named for Aldous Huxley&’s The Doors of Perception, achieved incredible acclaim and influence, ultimately serving as a key group in the development of psychedelic and progressive rock. At the center of it all was front man Jim Morrison, who died in 1971 at age 27. Yet, as author Paul Wyld reveals, despite Morrison&’s reputation as a lewd, drunken performer, he was a full-fledged mystical, shamanic figure, a secret teacher of the occult who was not merely central to the development of rock music, but also to the growth of the Western esoteric tradition as a whole.Wyld looks at the mystical works that inspired Morrison, including Kurt Seligmann&’s The Mirror of Magic, Colin Wilson&’s The Outsider, and the writings of Nietzsche and Jack Kerouac. Drawing on Morrison&’s lyrics and poems, his intimate writings, and the recollections of friends like photographer Paul Ferrara and Doors keyboard player Ray Manzarek, the author makes the case that Morrison was not simply a superficial dabbler in the occult but an actual secret teacher transmitting knowledge through the golden thread stretching back to Egypt and Thoth-Hermes.Explaining how Morrison sought to use his role as a rock singer to express the power of inner experience, Wyld shows how praxis was at the heart of Morrison&’s approach, revealed in his journey through the arduous ordeals of shamanic initiation. He was a shaman, mystic, and sage—and an essential part of a great spiritual awakening to which he gave himself over fully.
Jin Shin Healing Touch: Quick Help for Common Ailments
by Tina StümpfigA full-color, step-by-step guide to the simple two-point touch method of Jin Shin Jyutsu for quick relief from many common conditions and injuries • Details the 52 energy points of Jin Shin Jyutsu, called Safety Energy Locks (SELs), where energy is most likely to become blocked along the body&’s energy pathways and where it is also most easily released • Explains the sequence of points to hold and the appropriate finger mudras (positions) to address specific ailments, conditions, and injuries as well as stimulate the body&’s self-healing response and harmonize energy flow • Includes concise yet detailed instructions and clear illustrations of the energy points and sequences A gentle self-help method for harmonizing energy flow, strengthening the immune system, and stimulating the body&’s self-healing response, Jin Shin Jyutsu is an ancient Japanese healing art akin to an easier form of acupressure. The system centers on the 52 Safety Energy Locks (SELs) of the body&’s energy pathways, points where energy tends to become stuck easily and thus can also be released easily, usually by holding just two energy points simultaneously. In this full-color guide to Jin Shin Jyutsu, complete with detailed step-by-step illustrations, experienced practitioner Tina Stümpfig explains how to hold the SEL points in easy sequences to address specific ailments, conditions, and injuries. She also details a variety of finger mudras (finger holds) that can serve as shortcuts for bringing awareness to and alleviating a number of issues, such as anxiety, insomnia, digestive problems, and back pains. The author describes the major overarching energy flows of the body and shows how, when a pathway becomes blocked, the energy ceases to flow freely and stagnates. Initially the channel is only blocked locally, though in the long run a blockage creates imbalance along the entire energy pathway and can thus affect the whole body. Using Jin Shin Jyutsu to work with the SELs allows you to quickly and easily release these energetic blockages, both acute or chronic. The polarity of the energy flow in our hands--energy flowing out on the right, flowing in on the left--functions like a starter cable that reestablishes broken energy links. At the same time, conscious breathing allows us to deepen our cosmic awareness and understanding of issues connected to the SELs on the inner level. Whether you are facing allergies, exhaustion, pain, or inflammation, the healing touch of Jin Shin Jyutsu offers a simple self-help tool that can quickly alleviate and soothe symptoms, kickstart the healing process, and improve overall health.
Jin Shin for Cats and Dogs: Healing Touch for Your Animal Companions
by Tina Stümpfig• Includes body maps for both cats and dogs that clearly illustrate the positions of the Jin Shin Jyutsu energy points and explains how to work with them • Presents step-by-step illustrations and easy, brief explanations for point sequences for general health, first aid, and specific ailments, from ear mites and conjunctivitis to kidney infection, splinters, and anxiety • Provides sections with dog-specific and cat-specific ailments, organized by area of the body and symptoms, with recommended treatment points and sequences ARE YOU LOOKING FOR A GENTLE WAY to ease your cat&’s coughing or lighten the joint problems of your dog? Or maybe you want to relieve your pet&’s stress when going to the vet and help them recover after surgery? A soft touch method for harmonizing energy flow, Jin Shin Jyutsu is an excellent hands-on healing tool to support your animal companion&’s overall health and alleviate common ailments and injuries. By calmly placing your hands on certain energy points on your pet&’s body, you can release energetic blockages, strengthen the immune system, and stimulate their body&’s self-healing response. Easy step-by-step illustrations and body maps for both cats and dogs show how to use this simple system of two-point touch healing. From ear mites and conjunctivitis to kidney infection, splinters, and anxiety, just by holding certain points on the body of your cat or dog you can quickly relieve a symptom or trigger the start of a comprehensive healing process. Jin Shin Jyutsu not only improves their health and well-being but also offers an enjoyable moment of energetic exchange between you and your four-legged friend throughout all phases of life.
Jiu-Jitsu University
by Saulo RibeiroSaulo Ribeiro—six-time Brazilian Jiu-Jitsu World Champion—is world-renowned for his functional jiu-jitsu knowledge and flawless technique. In Jiu-Jitsu University, Ribeiro shares with the public for the first time his revolutionary system of grappling, mapping out more than 200 techniques that carry you from white to black belt. Illuminating common jiu-jitsu errors and then illustrating practical remedies, this book is a must for all who train in jiu-jitsu. Not your run-of-the-mill technique book, Jiu-Jitsu University is a detailed training manual that will ultimately change the way jiu-jitsu is taught around the globe.
Jivamukti Yoga: Practices for Liberating Body and Soul
by David Life Sharon GannonThe long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures. "In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. What I appreciate so much about David and Sharon is how they help their Yoga students to understand and appreciate the wisdom of all the great saints and jivamuktas who have contributed to raising consciousness. Ultimately, it is Self-Realization, that is the true goal of Yoga."-SRI SWAMI SATCHIDANANDA. Creators of the extremely popular Jivamukti Yoga method and cofounders of the New York City studios where it is taught, Sharon Gannon and David Life present their unique style of yoga for the first time in book form. As they explain their intensely physical and spiritual system of flowing postures, they provide inspiring expert instruction to guide you in your practice.Unlike many books about yoga, Jivamukti Yoga focuses not only on the physical postures but also on how they evolved-the origins of the practices in yoga's ancient sacred texts and five-thousand-year-old traditions--the psychotherapeutic benefits that accrue with a steady practice, and the spiritual power that is set free when energy flows throughout the mind and body. Jivamukti Yoga, which means "soul liberation," guides your body and soul into spiritual freedom, physical strength, peace of mind, better health, and Self-realization--the ultimate goal of any practice. Gannon and Life help you understand each of the practices that comprise the yoga path to enlightenment: AHIMSA--The Way of Compassion: choosing nonviolence, respecting all life, practicing vegetarianism, living free of prejudice. ASANA--The Way of Connection to the Earth: postures and sequences, breathing, transforming energy, understanding the bandhas. KARMA--The Way of Action: creating good karma, giving thanks. NADAM--The Way of Sacred Music: appreciating the sacred sounds of yoga. MEDITATION--The Way of the Witness: how to sit still and move inward. BHAKTI--The Way of Devotion to God: living with love, grace, and peace. Whatever yoga you practice, Jivamukti Yoga will help you to strengthen and deepen that practice and lead you onto a path of spiritual clarity and self-discovery. "If there is only one book you read about the practice of Yoga, this should be the one. Sharon and David are deeply dedicated students and teachers of Yoga who have the rare capacity to translate their profound understanding to the reader. This book is for anyone who wishes to find transformation through Yoga. I'm grateful for their work and teaching."--STEPHAN RECHTSCHAFFEN, MD Co-founder & CEO, Omega Institute.
Jivanno Utshav
by R. M. Lalaમાણસનું મન અમે શરીર સંયુક્ત રીતે કોઈ પણ પ્રકારના ગંભીર રોગની નકારાત્મક અસરનો પ્રતિકાર કરવાની પ્રચંડ શક્તિ ધરાવે છે. શ્રી લાલાનું આ પુસ્તક, મન અને શરીર ના સમન્વયના આવા અમુલ્ય ફાળાને શારીરિક તનાવ સમયે આપણે પણ અજમાવી શકીએ એ વાતની આપણને પ્રતીતિ કરાવે છે. જેઓ શારીરિક વેદના સહન કરી રહ્યા છે તેમને અને તેમના કુટુંબીજનોને આ પુસ્તક, જેની તેમને ખૂબ જરૂર છે તેવા વિશ્વાસ, શાતા અને રાહત આપશે એની મને ખાતરી છે.
Joanna Hall's Walkactive Programme: The simple yet revolutionary way to transform your body, for life
by Lucy Atkins Joanna HallTO HELP YOU GET STARTED, JOANNA HALL'S WALKACTIVE PROGRAMME NOW INCLUDES A FREE AUDIO COACHING SESSION TO DOWNLOADJoanna Hall's Walkactive Programme has been scientifically verified to: enhance posture; promote weight loss; reduce joint stress and improve body shape (South Bank Sports Performance Laboratory)As an exercise physiologist, Joanna Hall knows without doubt that it is possible to get the body you long for without hassle, pain, guilt or cost. You don't need sophisticated, state-of-the-art exercise kit. You don't need a personal trainer or two hours a day of blood, sweat and tears in a gym. You have everything you need right here, right now - your body. You can use it in the simplest, most natural way imaginable to see an amazing transformation in your shape. All you have to do is walk - the Walkactive way! This inspiring and practical new book will teach you a more intelligent and active way to walk - a way that uses your body to its full capacity and in the process will change your shape and your fitness levels dramatically. Walkactive can help you drop inches from your waist, improve your fitness and muscle tone, reduce stress and low mood, and keep the signs of ageing at bay. It will work, whatever your age, fitness, health, or stage of life. All you have to do is put one foot in front of the other.Packed with step-by-step advice and photographs to help you master the technique, motivational case studies and quotes, tips and strategies, plus specific plans to help you lose weight, improve your fitness and your health, Joanna Hall's Walkactive Programme is the book we've all been waiting for.