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Joanna Hall's Walkactive Programme: The simple yet revolutionary way to transform your body, for life
by Lucy Atkins Joanna HallAs an exercise physiologist, Joanna Hall knows without doubt that it is possible to get the body you long for without hassle, pain, guilt or cost. You don't need sophisticated, state-of-the-art exercise kit. You don't need a celebrity personal trainer, or two hours a day of blood, sweat and tears in a gym. You have everything you need right here, right now - your body. You can use it in the simplest, most natural way imaginable to see an amazing transformation. All you have to do is walk - the Walkactive way! This inspiring and practical new book will teach you a more intelligent and active way to walk - a way that uses your body to its full capacity and in the process will change your body and your fitness levels dramatically. Walkactive can help you drop inches from your waist, improve your fitness and muscle tone, reduce stress and depression, and keep the signs of ageing at bay. It will work, whatever your age, fitness, health, or stage of life. Alll you have to do is put one foot in front of the other.Packed with step-by-step advice to master the technique, motivational case studies and quotes, tips and strategies, and specific plans to help you lose weight, look younger and feel better, Joanna Hall's Walkactive Programme is the book we've all been waiting for.
Jockey Girl
by Shelley PetersonCCBC’s Best Books for Kids & Teens (Fall 2016) — Commended 2016 VOYA Top Shelf Fiction Selection A teen girl’s quest to find her mother leads her to the big city, and gives her the courage to fulfill her dream of becoming a jockey. Evangeline “Evie” Gibb lives a seemingly charmed life on a thoroughbred racehorse farm. But in reality, Evie feels alone in the world, cheered only by the affection of a racehorse named No Justice. She’s always been told that her mother, Angela Parson, is dead. Then, on her sixteenth birthday, a card arrives from her great aunt Mary with the suggestion that Angela might still be alive — and Evie’s life is turned upside down. In hopes of winning enough money to leave her hateful father and find her mother, Evie enters the Caledon Horse Race. But something she overhears her father say changes everything, and Evie steals the racehorse in the night and runs away. With a stray dog named Magpie at her side and help from Aunt Mary, Evie unearths long-hidden family secrets, finds unexpected love, and takes the racing world by storm.
Joe Wicks Feel Good Food
by Joe WicksFrom international bestselling author and beloved UK fitness star Joe Wicks—“The Body Coach”—a cookbook featuring 100 wholesome, easy-to-make, and delicious recipes that nourish your body and help you look good, accompanied by 100 full color photographs.The foods we eat each day have a huge impact on how we feel. From an energy-boosting breakfast to satisfying dinners for the whole family, the food you eat can transform your day. Britain’s fitness sensation Joe Wicks’ has created more than 100 flavor-packed, simple recipes to take the stress out of healthy home cooking. From go-to delicious and nutritious meals for everyday dinners, to family celebrations, and everything in between, this cookbook takes the guesswork out of creating food that feels and tastes good.Feel Good Food is the solution for those looking to lead happier, healthier lives for good. This transformative cookbook is filled with delicious, flavorful meals, complete with suggestions for adapting recipes to specific diets, stunning four-color photos, and the most easy-to-prepare recipes on the shelf. Recipes include: Brilliant breakfasts to start the day rightHome-cook hacks for when time is tightEasy weeknight dinnersEnergy-packed snacksMood-boosting main mealsGood food to feed a crowdSuper-tasty sweet treatsAnd more!Feeling good has never been this easy.
Joe's Lunch
by Amy TaoLearn about how the body processes food by following Joe's pizza lunch—from the plate to his mouth to his stomach and beyond. The nutrients from food are absorbed in the small intestine, which are delivered to rest of the body.
Joey Green's Magic Health Remedies: 1,363 Quick-and-Easy Cures Using Brand-Name Products
by Joey GreenHome remedies remain an appealing alternative to costly doctor visits—they're effective, inexpensive, and ideal for everyday illnesses and injuries that don't require hands-on medical care. When brand-name product guru Joey Green tackles a subject like home remedies, readers can be found reaching into their closets, cupboards, and pantries for their favorite products to cure what ails them. From relieving a migraine with Dole Pineapple Chunks, treating stinky feet with Clearasil, and soothing an insect bite with Colgate Toothpaste, Joey Green's Magic Health Remedies is packed with reliable, user-friendly cures for everything from acne and calluses to morning sickness and toothaches—121 conditions in all. Joey divulges that many products have special, never-before-revealed qualities not found on the label and, with a little ingenuity, can be used to treat minor health issues and conditions.There's compelling evidence for experimenting with off-label uses—like when hay fever strikes, a little McCormick Ground Turmeric in a glass of water brings relief in 15 minutes; the bioflavonoids in the spice are antioxidants that suppress histamine production. Who knew? Well, Joey knows and now he's bringing fast relief (and lots of fun) to health care at home!
Joey Pigza Loses Control (Joey Pigza #2)
by Jack Gantos"He was wired. No dougbt about it... Now I know what Mom meant when she said he was like me, only bigger. " <P><P> Joey Pigza really wants his six-week visit with his dad to count, to show him he's not as wired as he used to be, to show his dad how much he loves him. But Carter Pigza's not an easy guy to love. He's eager to make it up to Joey for past wrongs and to show him how to be a winner, to take control of his life. With his coaching, Joey's even learned how to pitch a baseball, and he's good at it. The trouble is, Joey's dad thinks taking control means giving up the things that "keep Joey safe." And if he wants to please his dad, he's going to have to play by his rules, even when the rules don't make sense. <P><P> Newbery Medal Honor book
John Dee and the Empire of Angels: Enochian Magick and the Occult Roots of the Modern World
by Jason LouvA comprehensive look at the life and continuing influence of 16th-century scientific genius and occultist Dr. John Dee • Presents an overview of Dee’s scientific achievements, intelligence and spy work, imperial strategizing, and his work developing methods to communicate with angels • Pieces together Dee’s fragmentary Spirit Diaries and examines Enochian in precise detail and the angels’ plan to establish a New World Order • Explores Dee’s influence on Sir Francis Bacon, modern science, Rosicrucianism, and 20th-century occultists such as Jack Parsons, Aleister Crowley, and Anton LaVey Dr. John Dee (1527-1608), Queen Elizabeth I’s court advisor and astrologer, was the foremost scientific genius of the 16th century. Laying the foundation for modern science, he actively promoted mathematics and astronomy as well as made advances in navigation and optics that helped elevate England to the foremost imperial power in the world. Centuries ahead of his time, his theoretical work included the concept of light speed and prototypes for telescopes and solar panels. Dee, the original “007” (his crown-given moniker), even invented the idea of a “British Empire,” envisioning fledgling America as the new Atlantis, himself as Merlin, and Elizabeth as Arthur. But, as Jason Louv explains, Dee was suppressed from mainstream history because he spent the second half of his career developing a method for contacting angels. After a brilliant ascent from star student at Cambridge to scientific advisor to the Queen, Dee, with the help of a disreputable, criminal psychic named Edward Kelley, devoted ten years to communing with the angels and archangels of God. These spirit communications gave him the keys to Enochian, the language that mankind spoke before the fall from Eden. Piecing together Dee’s fragmentary Spirit Diaries and scrying sessions, the author examines Enochian in precise detail and explains how the angels used Dee and Kelley as agents to establish a New World Order that they hoped would unify all monotheistic religions and eventually dominate the entire globe. Presenting a comprehensive overview of Dee’s life and work, Louv examines his scientific achievements, intelligence and spy work, imperial strategizing, and Enochian magick, establishing a psychohistory of John Dee as a singular force and fundamental driver of Western history. Exploring Dee’s influence on Sir Francis Bacon, the development of modern science, 17th-century Rosicrucianism, the 19th-century occult revival, and 20th-century occultists such as Jack Parsons, Aleister Crowley, and Anton LaVey, Louv shows how John Dee continues to impact science and the occult to this day.
John Dee's Actions with Spirits: 22 December 1581 to 23 May 1583 (Routledge Library Editions: Alchemy)
by Christopher WhitbyThis was originally a two volume set which is now bound as one. Here is presented an investigation of the nature of the earliest extant records of the supposed communication with angels and spirits of John Dee (1527-1608) with the assistance of his two mediums or 'scryers', Barnabas Saul and Edward Kelly. Volume 2 of this work is a transcription of the records in Dee's hand contained in Sloane MS 3188, which has been transcribed only once before, by Elias Ashmole in 1672. Volume 1 is an introduction and thorough commentary to the text which is primarily explaining its many obscurities. The author describes the physical state of the manuscript and its history then continues with a biography of Dee and his scryers and some background to Renaissance occult philosophy. Further chapters address the arguments that the manuscript represents a conscious fraud or a cryptographical exercise and describe the magical system and instruments evolved during the communications or 'Actions'. The last, fascinating chapter examines Dee's motives for believing so strongly in the truth of the Actions and suggests that a principal motive was the conviction, not held by Dee alone, that a new age was about to dawn upon earth.
John Dee's Natural Philosophy: Between Science and Religion (Routledge Library Editions: Alchemy)
by Nicholas CluleeThis is the definitive study of John Dee and his intellectual career. Originally published in 1988, this interpretation is far more detailed than any that came before and is an authoritative account for anyone interested in the history, literature and scientific developments of the Renaissance, or the occult. John Dee has fascinated successive generations. Mathematician, scientist, astrologer and magus at the court of Elizabeth I, he still provokes controversy. To some he is the genius whose contributions to navigation made possible the feats of Elizabethan explorers and colonists, to others an alchemist and charlatan. Thoroughly examining Dee’s natural philosophy, this book provides a balanced evaluation of his place, and the role of the occult, in sixteenth-century intellectual history. It brings together insights from a study of Dee’s writings, the available biographical material, and his sources as reflected in his extensive library and, more importantly, numerous surviving annotated volumes from it.
John E. Fetzer and the Quest for the New Age (Great Lakes Books Series)
by Brian C. WilsonJohn E. Fetzer and the Quest for the New Age follows the spiritual sojourn of John E. Fetzer, a Michigan business tycoon. Born in 1901 and living most of his life in Kalamazoo, Fetzer parlayed his first radio station into extensive holdings in broadcasting and other enterprises, leading to his sole ownership of the Detroit Tigers in 1961. By the time he died in 1991, Fetzer had been listed in Forbes magazine as one of the four hundred wealthiest people in America. And yet, business success was never enough for Fetzer—his deep spiritual yearnings led him from the Christianity of his youth to a restless exploration of metaphysical religions and movements ranging from Spiritualism, Theosophy, Freemasonry, UFOology, and parapsychology, all the way to the New Age as it blossomed in the 1980s. Author Brian C. Wilson demonstrates how Fetzer’s quest mirrored those of thousands of Americans who sought new ways of thinking and being in the ever-changing spiritual movements of the twentieth century. Over his lifetime, Fetzer's worldview continuously evolved, combining and recombining elements from dozens of traditions in a process he called "freedom of the spirit." Unlike most others who engaged in a similar process, Fetzer’s synthesis can be documented step by step using extensive archival materials, providing readers with a remarkably rich and detailed roadmap through metaphysical America. The book also documents how Fetzer’s wealth allowed him to institutionalize his spiritual vision into a thriving foundation—the Fetzer Institute—which was designed to carry his insights into the future in hopes that it would help catalyze a global spiritual transformation. John E. Fetzer and the Quest for the New Age offers a window into the rich and complex history of metaphysical religions in the Midwest and the United States at large. It will be read with interest by those wishing to learn more about this enigmatic Michigan figure, as well as those looking for an engaging introduction into America’s rapidly shifting spiritual landscape.
John Muir Trail
by Elizabeth WenkLizzy Wenk's authoritative guide John Muir Trail describes the 212-mile trail, running from Yosemite Valley to the summit of Mt. Whitney. It provides all necessary planning information, including up-to-date details on wilderness and permit regulations, food resupplies, trailhead amenities, and travel from nearby cities. Useful essentials are updated GPS coordinates and maps for prominent campsites (along with an updated list of sites along the trail), trail junctions, bear boxes, and other points of interest. The trail descriptions also include natural and human history to provide a workout for both body and mind -- a must-have for any Muir Trail enthusiast. Note that the text includes the southbound trail description, while the full guide with the northbound description is available as a separate ebook product.
John Muir Trail Data Book
by Elizabeth WenkA derivative of the comprehensive John Muir Trail by Sierra expert Elizabeth Wenk, this data book is perfect for the weight-conscious hiker. A brief introductory section provides planning data, including information on permits, trailhead transport, and food resupplies. This is followed by on-the-trail information, including custom-made topo maps, elevation profiles, data tables, and labeled panoramas from prominent passes. There are tables for trail junctions, nearly 300 campsites, ranger stations, food-storage lockers, and lateral trails accessing the JMT. For detailed information on planning for your trip, considerations for hiking in the Sierra Nevada, or a trail description, those are only available in the comprehensive John Muir Trail book.
John the Baptist and the Last Gnostics: The Secret History of the Mandaeans
by Andrew Philip SmithAre there still Gnostics and can their roots be chased back to John the Baptist?Among the casualties of the western intervention in Iraq and the recent activities of ISIS are the Mandeans of Southern Iraq. These peace-loving people are now fleeing to the west . They are the last Gnostics, the only surviving remnant of the ancient sects who taught the direct knowledge of God, created their own gospels and myths and were persecuted as heretical by the church in the second and third centuries. The Mandeans place weekly river baptisms at the centre of their religious life and the primary exemplar of their religion is none other than John the Baptist. What is the real history of this mysterious and long lived sect? Can the Mandean peoples really be traced back to the first century? And who was John the Baptist? This book follows the history of the Mandeans from their present plight back through their earliest encounters with the West, their place in Islamic counties, their possible influence on the Templars, back to their origins as a first century baptismal sect connected to John the Baptist and beyond.
Johnson & Stoskopf's Comparative Health Systems
by Leiyu Shi Richard G. GreenhillJohnson & Stoskopf's Comparative Health Systems: A Global Perspective explores the evolving landscape of health care delivery worldwide. Part I introduces fundamental concepts including health and disease, health policy and economics, and the role of international health organizations. Part II delves into the health systems, practices, and policies of over 20 countries, considering factors such as geography, culture, and historical context. Each country is thoroughly assessed in terms of cost, quality, access, and innovation. The third edition examines the impact of the global COVID-19 pandemic on health care systems and the response of different countries. It also addresses other challenges and opportunities, such as global pandemics, disasters, conflicts, changes in the U.S. health system, and the role of non-governmental organizations.Updated throughout, the 3rd edition also offers 13+ new chapters including:Global Health and Disease (3) emphasizes the importance of integration of the healthcare system with the public health system for effective intervention in the cycles of diseasesDistinct chapters on 10 new countries -Cuba, Norway, Finland, Poland, Slovakia, Czech Republic, Egypt, South Africa, Taiwan, and SingaporeThe Business of Health Care (27) discusses value-based care and long-term care as it relates to the business of healthcare.11 Bonus Chapters in the eBook, including a new chapter on the Sustainable Development Goals (SDGs) along with 10 chapters covering the health systems and policies of 10 additional countries including Peru, Ireland, Finland, Türkiye, Poland, Nigeria, Botswana, and more. Comparative Health Systems, Global Health Systems, or World Health Systems courses in Health Administration, Public Health, Nursing and other allied health programs. © 2026 | 600 pages
Johnson's First Aid Manual
by Frederick KilmerThe classic 1929 guide to first aid by a household name in America.
Joining the Thin Club: Tips for Toning Your Mind After You've Trimmed Your Body
by Judith Lederman Larina KaseMany books will help you lose weight. But Joining the Thin Club will help you keep the weight off for good. After losing 80 pounds and going from a size 22 to a size 8, Judith Lederman has beaten the odds and stayed slim for several years. Combining her experience with the professional expertise of Larina Kase, Psy.D., Joining the Thin Club offers advice for every aspect of your new life, from handling compliments and reconciling the inner you with the new outer you, to negotiating social eating and keeping exercise interesting. All the common fears and challenges that you, as someone who is losing or has lost weight, will face are addressed. With Joining the Thin Club, you'll learn to: - Deal with temptation and prevent a backslide - Break out of the negative self-critiquing rut and appreciate all you've achieved - Create new goals to keep you inspired - Embrace the ongoing process of mind and body toning - Eliminate the stressors that caused you to become heavy in the first place - Eliminate the stressors that caused you to become heavy in the first place With this candid, straightforward book, you'll be able to set realistic goals regarding your weight, address your body-image concerns, and adhere to a plan for exercise and a healthy diet because when you join The Thin Club, you'll want to be a member for life.
Joint Attention
by Axel SeemannAcademic interest in the phenomenon of joint attention-- the capacity to attend to an object together with another creature--has increased rapidly over the past two decades. Yet it isn't easy to spell out in detail what joint attention is, how it ought to be characterized, and what exactly its significance consists in. The writers for this volume address these and related questions by drawing on a variety of disciplines, including developmental and comparative psychology, philosophy of mind, and social neuroscience. The volume organizes their contributions along three main themes: definitional concerns, such as the question of whether or not joint attention should be understood as an irreducibly basic state of mind; processes and mechanisms obtaining on both the neural and behavioral levels; and the functional significance of joint attention, in particular the role it plays in comprehending spatial perspectives and understanding other minds. The collected papers present new work by leading researchers on one of the key issues in social cognition. They demonstrate that an adequate theory of joint attention is indispensable for a comprehensive account of mind.
Joint Attention: New Developments in Psychology, Philosophy of Mind, and Social Neuroscience (The\mit Press Ser.)
by Axel SeemannInterdisciplinary perspectives on definitional concerns, underlying mechanisms, and the functional significance of joint attention.Academic interest in the phenomenon of joint attention—the capacity to attend to an object together with another creature—has increased rapidly over the past two decades. Yet it isn't easy to spell out in detail what joint attention is, how it ought to be characterized, and what exactly its significance consists in. The writers for this volume address these and related questions by drawing on a variety of disciplines, including developmental and comparative psychology, philosophy of mind, and social neuroscience. The volume organizes their contributions along three main themes: definitional concerns, such as the question of whether or not joint attention should be understood as an irreducibly basic state of mind; processes and mechanisms obtaining on both the neural and behavioral levels; and the functional significance of joint attention, in particular the role it plays in comprehending spatial perspectives and understanding other minds. The collected papers present new work by leading researchers on one of the key issues in social cognition. They demonstrate that an adequate theory of joint attention is indispensable for a comprehensive account of mind.
Joint Care of Parents and Infants in Perinatal Psychiatry
by Anne-Laure Sutter-Dallay Nine M-C Glangeaud-Freudenthal Antoine Guedeney Anita Riecher-RösslerThis book addresses key issues in perinatal mental health and discusses the different types of psychiatric care that may be appropriate for pregnant women, parents and infants, with emphasis on the need for joint care. The wide range of preventive measures, mainly applicable in primary care and the various potential curative interventions are examined in detail, with coverage of ambulatory care, day care and the role of mother and baby units. The importance of working in networks and joint decision-making strategies is explained. In addition, an overview of maternal perinatal psychopathology is provided and other relevant aspects are fully discussed, including the establishment of parent-infant interactions and the impacts of parental psychiatric illness on parenting skills and infant development. The book will be invaluable for adult and child psychiatrists, psychologists, psychotherapists, midwives, nurses and all others involved in the provision of perinatal psychiatric care.
Jonas' Introduction to the U. S. Health Care System, Ninth Edition
by Raymond L. Goldsteen Karen Goldsteen Benjamin Z. GoldsteenThis revised ninth edition of the best-selling introductory text to the U.S. health care system is fully updated to reflect changes to health care services, delivery, and financing resulting from new policies affecting the Affordable Care Act (ACA). Valued for its concise and balanced survey of the U.S. health care system, this book describes how the American health care system currently functions, the major factors that led to its present day structure, and a forecasting of how the industry is likely to change over the course of the next few years. This practical text highlights an array of influences shaping the future of health care, such as the use of big data and analytics, new policies and trends tied to pharmaceuticals and medical devices, and innovations to mental health and substance abuse. With an emphasis on policy development, the authors underscore the fluidity of the system and examine the debates and conflicts that have shaped health care changes and influenced American values and belief systems. This accessible text defines the most essential elements of the health care system, including its components, organization, services, and financing. An ideal text for undergraduate courses, graduate survey courses, and courses introducing the subject to medical students, it describes the ongoing evolution of the system, taking into consideration future directions given proposed changes to the ACA and other health laws by Congress, the Trump administration, and the political landscape in general. Organized to facilitate an understanding of concepts at work, Jonas’ Introduction to the U.S. Health Care System equips public health and health administration students as well as medical, nursing, and allied health professionals with a deeper understanding of the field in which they will practice, so they can position themselves to navigate upcoming changes that affect health care quality, value, and access.
Jordan's Mum
by Robyn Bett Brightwater Care Group Jeneva OhanJordan is busy getting on with the important things in life – school, soccer and mates – all supported by Mum, who checks his homework and makes her famous cupcakes when his team wins. But little by little, Jordan notices things changing. Mum' s hairdressing customers turn up at the wrong time. Then Mum gets lost at the supermarket. As Mum forgets more and more, Jordan has to figure out what is going on. Who can he rely on now?
Jorge el curioso se divierte haciendo gimnasia/Curious George Gymnastics Fun: CGTV Reader Bilingual Edition (Curious George)
by H. A. ReyIn this Green Light Reader based on Curious George, the Emmy Award–winning PBS TV show, George is swinging around like only a monkey can. George is taking his first gymnastics class, and boy is he excited! He learns all about the sport and how to practice safely. By the end of class, George, Allie, and Bill want to go to gymnastics every day—but they only have access to the gym once a week. Where will they find a gym they can use all the time? Why not in their own backyard? Includes a recipe for no-bake energy balls and instructions for a game that will put gymnastics skills to the test! This bilingual edition includes both English and Spanish text.
Joseph Christiano's Bloodtype Diet A: A Custom Eating Plan for Losing Weight, Fighting Disease & Staying Healthy for People with Type A Blood
by Joseph ChristianoHaving trouble losing weight? You might simply be eating the wrong foods for your blood type! Your blood type determines which foods are right for you and is pivotal to weight loss success. This is why different people can have such different results with the same diet. Which foods are right for you? This book makes it easy to put together meal plans for type A blood that include delicious, satisfying foods like cheese omelets, roasted Cornish hen, delicious fruit smoothies, and more with customized recommendations for: Meats, poultry, and seafood Oils and fats Dairy and eggs Breads, grains, and pastas Fruits, vegetables, and juices Spices and condiments Learn how to drop the pounds quickly when you eat the right foods for your type A blood.
Joseph Christiano's Bloodtype Diet AB: A Custom Eating Plan for Losing Weight, Fighting Disease & Staying Healthy for People with Type AB Blood
by Joseph ChristianoHaving trouble losing weight? You might simply be eating the wrong foods for your body! Your blood type determines how your body reacts to food and is pivotal to weight loss success. This is why different people can have such different results with the same diet. Which foods are right for you? This book makes it easy to put together meal plans for type AB blood that include delicious, satisfying foods like pancakes, pan-seared salmon in maple glaze, stuffed baked potato, and more with customized recommendations for: Meats, poultry, and seafood Oils and fats Dairy and eggs Breads, grains, and pastas Fruits, vegetables, and juices Spices and condiments Learn how to drop the pounds quickly when you eat the right foods for your type AB blood.
Joseph Christiano's Bloodtype Diet B: A Custom Eating Plan for Losing Weight, Fighting Disease & Staying Healthy for People with Type B Blood
by Joseph ChristianoHaving trouble losing weight? You might simply be eating the wrong foods for your blood type! Your blood type determines which foods are right for you and is pivotal to weight loss success. This is why different people can have such different results with the same diet. Which foods are right for you? This book makes it easy to put together meal plans for type B blood that include delicious, satisfying foods like roasted lamb, chef salad, fresh strawberries with yogurt, and more with customized recommendations for: · Meats, poultry, and seafood · Oils and fats · Dairy and eggs · Breads, grains, and pastas · Fruits, vegetables, and juices · Spices and condiments Learn how to drop the pounds quickly when you eat the right foods for your type B blood.