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Jorge el curioso se divierte haciendo gimnasia/Curious George Gymnastics Fun: CGTV Reader Bilingual Edition (Curious George)
by H. A. ReyIn this Green Light Reader based on Curious George, the Emmy Award–winning PBS TV show, George is swinging around like only a monkey can. George is taking his first gymnastics class, and boy is he excited! He learns all about the sport and how to practice safely. By the end of class, George, Allie, and Bill want to go to gymnastics every day—but they only have access to the gym once a week. Where will they find a gym they can use all the time? Why not in their own backyard? Includes a recipe for no-bake energy balls and instructions for a game that will put gymnastics skills to the test! This bilingual edition includes both English and Spanish text.
Joseph Christiano's Bloodtype Diet A: A Custom Eating Plan for Losing Weight, Fighting Disease & Staying Healthy for People with Type A Blood
by Joseph ChristianoHaving trouble losing weight? You might simply be eating the wrong foods for your blood type! Your blood type determines which foods are right for you and is pivotal to weight loss success. This is why different people can have such different results with the same diet. Which foods are right for you? This book makes it easy to put together meal plans for type A blood that include delicious, satisfying foods like cheese omelets, roasted Cornish hen, delicious fruit smoothies, and more with customized recommendations for: Meats, poultry, and seafood Oils and fats Dairy and eggs Breads, grains, and pastas Fruits, vegetables, and juices Spices and condiments Learn how to drop the pounds quickly when you eat the right foods for your type A blood.
Joseph Christiano's Bloodtype Diet AB: A Custom Eating Plan for Losing Weight, Fighting Disease & Staying Healthy for People with Type AB Blood
by Joseph ChristianoHaving trouble losing weight? You might simply be eating the wrong foods for your body! Your blood type determines how your body reacts to food and is pivotal to weight loss success. This is why different people can have such different results with the same diet. Which foods are right for you? This book makes it easy to put together meal plans for type AB blood that include delicious, satisfying foods like pancakes, pan-seared salmon in maple glaze, stuffed baked potato, and more with customized recommendations for: Meats, poultry, and seafood Oils and fats Dairy and eggs Breads, grains, and pastas Fruits, vegetables, and juices Spices and condiments Learn how to drop the pounds quickly when you eat the right foods for your type AB blood.
Joseph Christiano's Bloodtype Diet B: A Custom Eating Plan for Losing Weight, Fighting Disease & Staying Healthy for People with Type B Blood
by Joseph ChristianoHaving trouble losing weight? You might simply be eating the wrong foods for your blood type! Your blood type determines which foods are right for you and is pivotal to weight loss success. This is why different people can have such different results with the same diet. Which foods are right for you? This book makes it easy to put together meal plans for type B blood that include delicious, satisfying foods like roasted lamb, chef salad, fresh strawberries with yogurt, and more with customized recommendations for: · Meats, poultry, and seafood · Oils and fats · Dairy and eggs · Breads, grains, and pastas · Fruits, vegetables, and juices · Spices and condiments Learn how to drop the pounds quickly when you eat the right foods for your type B blood.
Joseph Christiano's Bloodtype Diet O: A Custom Eating Plan for Losing Weight, Fighting Disease & Staying Healthy for People with Type O Blood
by Joseph ChristianoHaving trouble losing weight? You might simply be eating the wrong foods for your blood type! Your blood type determines which foods are right for you and is pivotal to weight loss success. This is why different people can have such different results with the same diet. Which foods are right for you? This book makes it easy to put together meal plans for type O blood that include delicious, satisfying foods like roast beef, chicken teriyaki, French onion soup, and more with customized recommendations for: Meats, poultry, and seafood Oils and fats Dairy and eggs Breads, grains, and pastas Fruits, vegetables, and juices Spices and condiments Learn how to drop the pounds quickly when you eat the right foods for your type O blood.
Joshi's Alkaline Diet
by Nish JoshiIf no one comments within two weeks on how great you're looking - you must be cheating.' Joshi'The health guru favoured by A-listers.' The TimesJoshi's unique, craving-free alkaline diet has been the secret of celebrities from Gwyneth Paltrow to Cate Blanchett, Ralph Fiennes to Sadie Frost. Now he reveals his alkaline dieting plan and explains how any one of us can shake off the strain of a high-pressure life and get the body and energy levels we've always dreamed of. Just 21 days with Joshi will change the way you eat for ever and leave you looking and feeling fantastic. 'Not until I met Joshi did I feel full of life and balanced in every way.' Kelly Hoppen'Glossy hair, glowing skin - this regime really works.' Daily Mail
Joshi's Alkaline Diet
by Nish JoshiIf no one comments within two weeks on how great you're looking - you must be cheating.' Joshi'The health guru favoured by A-listers.' The TimesJoshi's unique, craving-free alkaline diet has been the secret of celebrities from Gwyneth Paltrow to Cate Blanchett, Ralph Fiennes to Sadie Frost. Now he reveals his alkaline dieting plan and explains how any one of us can shake off the strain of a high-pressure life and get the body and energy levels we've always dreamed of. Just 21 days with Joshi will change the way you eat for ever and leave you looking and feeling fantastic. 'Not until I met Joshi did I feel full of life and balanced in every way.' Kelly Hoppen'Glossy hair, glowing skin - this regime really works.' Daily Mail
Journal Planning Magic: Dot Journaling for Calm, Creativity, and Conquering Your Goals
by Andrea GonzálezA Dive Into the World of Planning and Personal GrowthThe complete guide for navigating the planning process, Journal Planning Magic features easy tips and visuals for effective execution and increased productivity using your journal as a tool.Planning made simple. Journal Planning Magic is the ultimate companion for planning the different areas of our lives. No matter how organized or disorganized you might feel, this guide helps find which planning process works best for you, whether it be bullet journaling or something simpler. Filled with details and tips on drafting schedules for the day, week, month, and year—and lots of visual inspiration to get started—Journal Planning Magic encourages us to work on short term and personal goals on a regular basis.From calendar events to personal goals. Life isn't perfect and neither are our plans. Therefore, it’s important to learn to adjust for life’s curveballs. Author Andrea Gonzalez of the Plan for Productivity platform teaches how you can stay on track, whether you are a student, recent graduate, busy parent, and beyond. Featuring advice on achieving personal goals from other experts in the field such as Ryder Carrol, Daniel Pink, Rory Vaden, and Stephen Covey—this guide has all the wisdom you need to plan effectively and get things done using just a journal.Inside, you’ll find bonus productivity material like:Essential morning and evening routines and habits for personal growthWays to personalize your planning system to your specific needsBonus spreads, journal examples, and creativity tips to decorate your journalIf you’re into bullet, dot, or productivity journals—or simply enjoyed books like The Bullet Journal Method, Journal Me Organized, Dot Journaling, or Goal Getter (A Productivity Journal)—then you’ll love Journal Planning Magic.
Journal de méditation pour une réflexion quotidienne: Méditez chaque jour avec une pensée de Marc-Aurèle
by Jack BaiesiDans ce journal, chaque jour vous pourrez transcrire vos pensées et réflexions avant et après méditation. Ces notes quotidiennes vous permettront d’être plus conscient et d’apprendre de plus en plus à chaque méditation. Ce journal couvre une période de 21 jours. Si à la fin de cette période, vous êtes satisfait des effets obtenus par la méditation, vous pouvez reprendre un nouveau cycle de 21 jours, et ainsi de suite. Chaque journée commence par une méditation sur une pensée de Marc Aurèle.
Journal of Wonder: 366 days of musical inspiration to reflect upon and soothe your soul
by Clemency Burton-Hill'Clemmie writes about each piece of music with such energy and passion that you can't help but immediately want to stop what you're doing and seek it out' Eddie RedmayneAn inspirational journal that will guide you through a year of music, from award-winning broadcaster Clemency Burton-Hill .From the author of the bestselling Year of Wonder series, this day-by-day journal will take you from January to December with classical music every day. Each piece, from medieval masterpieces to contemporary works, arrives with a brief introduction to the content and composer, along with plenty of space for you to listen, reflect and journal your thoughts. You'll find 52 prompts, one for each week, encouraging you to set goals for your year, and integrate your reflections and experiences on your journey of self-discovery. With beauty and inspiration on every page, this is another enlightening celebration of classical music by an author who wants to share its diverse wonders with others, whether complete novices or lifetime enthusiasts.'The only requirements for enjoying classical music are open ears and an open mind.' Clemency Burton-Hill
Journal of Wonder: 366 days of musical inspiration to reflect upon and soothe your soul
by Clemency Burton-Hill'Clemmie writes about each piece of music with such energy and passion that you can't help but immediately want to stop what you're doing and seek it out' Eddie Redmayne'The only requirements for enjoying classical music are open ears and an open mind.' Clemency Burton-HillAn inspirational journal that will guide you through a year of music, from award-winning broadcaster Clemency Burton-Hill. The musical pieces included in this journal have been extracted from her previous books, Year of Wonder and Another Year of Wonder.From the author of the bestselling Year of Wonder series, this day-by-day journal will take you from January to December with classical music every day. Each piece, from medieval masterpieces to contemporary works, arrives with a brief introduction to the content and composer, along with plenty of space for you to listen, reflect and journal your thoughts. You'll find 52 prompts, one for each week, encouraging you to set goals for your year, and integrate your reflections and experiences on your journey of self-discovery. With beauty and inspiration on every page, this is another enlightening celebration of classical music by an author who wants to share its diverse wonders with others, whether complete novices or lifetime enthusiasts.
Journey Into Healing: Awakening the Wisdom Within You
by Deepak ChopraChopra writes: "Insights are inner visions and they change our lives. The cosmic mind whispers to us in the silent spaces between our thoughts and there is a sudden knowingness and we are transformed. Insights are mutations in consciousness that can radically change our physical bodies and alter our experiences of the world." This book is a compilation of insights on health and healing, and is meant to be used with meditation.
Journey Into Power: How to Sculpt Your Ideal Body, Free Your True Self, and Transform Your Life with Yoga
by Baron BaptisteNew York Times bestselling author of Perfectly Imperfect Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Baron Baptiste can take you there. Baptiste Power Yoga isn't just the ultimate workout, it's the ultimate life transformation program.Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Baron Baptiste can take you there. Baptiste Power Yoga isn't just the ultimate workout, it's the ultimate life transformation program. In this unique and inspiring book, one of the world's most dynamic and sought-after master yoga teachers brings us the same revolutionary program for body, mind, and spirit that has changed the bodies and lives of Hollywood celebrities, all-star athletes, and millions of people just like you. In his refreshing and iconoclastic style, Baron Baptiste shows us that the key to true power is not to chase an ideal version of ourselves but to reveal the perfect self already within. Here are just some of the benefits you can expect from using this book: Strong, lean muscles and a shedding of unwanted pounds Laserlike mental clarity and focus An easy release of the beliefs and habits that hold you back An inner oasis of calm and composure Inspiration to live authentically every day of your life Baptiste Power Yoga is the ultimate commitment that yields the ultimate transformation, as Baron's millions of students have discovered. It heals, detoxifies, and electrifies body and mind at their deepest levels. You will find your true strength, your real self, and a new way to live that is both authentic and joyful!
Journey Through The Chakras: How chakras rule different phases of our lives
by Dr Ravi RatanFinally a book of spells to empower you! Spellbound is about connecting you to the magick inside you and activating this transformative power. Come on a mystical journey with Australia's most loved and respected witch, Lucy Cavendish, as she takes you into the secret world of spellcasting. Watch your life become the magickal experience it was always meant to be. Learn how and why spells work; history of spells; magickal symbols to use in your spells; dressing magickally; and rules of spellcasting.
Journey To Ixtlan: The Lessons Of Don Juan (The Teachings of Don Juan #3)
by Carlos Castaneda&“Don Juan&’s reality remains alluring.&” —Chicago Tribune Embark on a profound journey of self-discovery with Carlos Castaneda as he experiences his own final voyage into the teachings of don Juan, sharing with us what it is like to truly &“stop the world&” and perceive reality on his own terms.In this third installment of the groundbreaking series, Castaneda delves into the mystical teachings of don Juan, a wise Yaqui Indian spiritual leader. What begins as a quest for knowledge about mind-altering plants evolves into a deeper realization: the true path to understanding reality lies in "stopping the world" and reshaping one's perception. Blending anthropology, spirituality, and philosophy, this captivating narrative challenges conventional beliefs and offers timeless wisdom. A cornerstone of spiritual literature, Journey to Ixtlan invites readers to question their assumptions and explore alternative dimensions of thought and awareness.
Journey into Mindfulness: Gentle ways to let go of stress and live in the moment
by Dr. Patrizia Collard"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon CustomerMindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation.Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!CONTENTS:1. Being in the Now2. Accept and Respond3. Making Your Mind Up4. Simply Be5. Mindful Eating6. Gratitude and Compassion7. Everyday Mindfulness
Journey into Mindfulness: Gentle ways to let go of stress and live in the moment
by Patrizia Collard"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon CustomerMindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation.Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!CONTENTS:1. Being in the Now2. Accept and Respond3. Making Your Mind Up4. Simply Be5. Mindful Eating6. Gratitude and Compassion7. Everyday Mindfulness
Journey of Adulthood (Seventh Edition)
by Barbara R. BjorklundThe book captures the dynamic process of adult development from early adulthood to the end of life. Its core is made up of research findings from large-scale projects and major theories of adult development.
Journey of Transformation
by John Ranieri Peter SavastanoThe aim of this book is to get the reader, to consider certain questions about what makes for a worthwhile life.
Journey of Your Soul: A Channel Explores the Michael Teachings
by Jon Klimo John Friedlander Shepherd HoodwinEven at birth, everyone is unique. Can heredity alone account for the complex differences in people's temperaments and styles? The Michael teachings, an extraordinary body of channeled work, propose that we are each unique souls who deliberately take on a specific combination of traits to give us the experiences we seek. In this fascinating book, Shepherd Hoodwin expertly discusses these teachings from his vantage point as a Michael channel."Michael" is a group of souls who teach that we are eternal beings journeying from the Tao and back again in an adventure of exploration and creativity. Each step along the way, we make choices that shape our experience. For example, after committing to a series of lifetimes, we choose one of seven roles, or soul types: server, priest, artisan, sage, warrior, king, or scholar.These teachings address many age-old questions, such as "How did we become who we are?" "Why are we here?" "Where are we going?" and "How does the universe work?" In addition, Journey of Your Soul sheds light on the channeling process itself, answering questions such as "How does channeling work?" "Why do different channels receive conflicting information?" and "What does it take to become a channel?" Hoodwin shows us that it is possible, and indeed beneficial, to engage all parts of the human consciousness. His unique analytical approach to channeling will help readers gain a firm intellectual understanding of what is involved.In his foreword, Jon Klimo, PhD, author of Channeling: Investigations on Receiving Information from Paranormal Sources, says, "Shepherd Hoodwin has given us one of the best books to date about the phenomenon of channeling. Journey of Your Soul may well also be the best of the Michael books due to its clarity, thoroughness, and detail, and thanks to the fact that the author, an exceptionally clearheaded Michael channel himself, brings real integrity and authenticity to our understanding of Michael in particular and to the channeling process in general."From the Trade Paperback edition.
Journey to Center: Lessons in Unifying Body, Mind, and Spirit
by Thomas CrumVital techniques needed to achieve a more relaxed, energized, and integrated approach to our lives.This practical guide introduces readers to the Zen principles Tom Crum has lived by and taught for many years. As a black belt in aikido, a motivational speaker, and an instructor in everything from mathematics to skiing, Crum learned that the key to success in any endeavor is mastering the art of "centering." He teaches here the vital techniques for achieving a more relaxed, energized, and integrated approach to our lives.
Journey to Certainty
by Anyen Rinpoche Allison Choying ZangmoApproachable yet sophisticated, this book takes the reader on a gently guided tour of one of the most important texts Tibetan Buddhism has to offer. "Certainty" in this context refers to the unshakeable trust that develops as meditators discover for themselves the true root of reality. In this authoritative presentation, master teacher Anyen Rinpoche opens wide the storehouse of this richly philosophical text in a way that lets readers of all backgrounds easily benefit.
Journey to Ixtlan: The Lessons of Don Juan
by Carlos CastanedaCastaneda brings to a new height his account of the teaching of don Juan.
Journey to Joyful
by Dashama DashamaIn this uplifting guide packed with health tips, dietary recommendations, and inspirational affirmations, Dashama introduces her own brand of yoga for self-transformation. The book introduces Pranashama Yoga, developed by Dashama as a combination of arts that works with the physical and spiritual energy of the body. Pranashama Yoga draws on various styles of yoga (Vinyasa, Ashtanga, Kundalini, Anusara, and Power), martial arts (T'ai Chi, Qigong), and Thai yoga therapy. Dashama includes clear explanations of the yoga philosophy underlying her program and shares her own journey to her present success as a leading yoga teacher. Tackling the problem of addiction and its impact on family and individual happiness, Dashama presents alternative visions of healing and mental peace through the time-tested, drug-free path of yoga. She concludes the book with useful exercises to help students on their own journeys to joyful living: self-assessment writing assignments, quizzes, and a four-stage diet and weight-loss program that incorporates yogic breathing and positive-thinking exercises. Illustrated throughout with black and white photographs, Journey to Joyful is designed for readers interested in yoga, natural food, weight loss, and positive thinking.From the Trade Paperback edition.
Journeying Through the Invisible \ A través del mundo invisible (Sp.): Enseñanzas de un chamán peruano sobre el arte de la sanación con plantas sagradas
by David L. Carroll HachumakUn viaje por el mundo de la Ayahuasca y la curaciónUna misteriosa y poderosa medicina hecha de plantas, con poderes curativos, que se bebe como té durante una ceremonia sagrada, la Ayahuasca ha sido conocida por cambiar dramáticamente la vida que quienes la toman. Pero lo que una vez fue una experiencia de sanación practicada sólo por los indígenas de América del Sur -y buscada por unos cuantos osados- se ha vuelto cada vez más popular en todo el mundo.Hachumak, un hombre de medicina peruano, ha practicado en su país el arte tradicional de curar por más de veinte años. Su singular aproximación se basa en la simplicidad de los rituales y destaca la esencia del Arte, que incluye las fuerzas tomadas en préstamo de la Naturaleza. En este excepcional libro, el autor comparte su conocimiento y experiencia para ampliar nuestra comprensión de esta poderosa medicina y protegerla de la explotación y del uso inadecuado.Ya sea que te encuentres entre los no iniciados o los curiosos, o que seas un viajero experimentado, obtendrás una comprensión más profunda de lo que es el chamanismo y de cómo y por qué funciona, así como sus posibilidades y limitaciones. Hachumak revela su propio recorrido para convertirse en chaman y explica cómo se desarrolla una ceremonia Ayahuasca bien hecha cuando es realizada por un curandero experimentado. Describe en detalle qué podemos esperar, tanto física como psicológicamente, mientras se esta bajo la guía de las plantas sagradas.Como parte central del mensaje de este libro, Hachumak introduce los conceptos de Conciencia del alma y Conciencia del sufrimiento, que son clave para entender el profundo trabajo de sanación que lleva a cabo mientras también proporciona nuevos conocimientos para la autorreflexión personal. La Conciencia del sufrimiento nos mantiene estancados en nuestros hábitos negativos, pero cuando la Conciencia del alma despierta durante una ceremonia o un momento espiritual, nuestro ser entero se despierta y se nos muestra el camino para vivir de acuerdo con el dictado de nuestra conciencia y las enseñanzas de los espíritus. Con Hachumak como nuestro experimentado y confiable guía, Viaje a través de lo invisible ofrece a nueva y sanadora forma de vernos a nosotros mismos y al mundo que nos rodea.