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Joyous Childbirth Changes the World
by Ina May Gaskin Dr Tadashi Yoshimura"No matter how science has progressed, childbirth, in essence, has remained unchanged from ancient times . . . [It] is the last natural process left to us," writes internationally lauded obstetrician Dr. Tadashi Yoshimura. "The fact that it has remained unchanged means that there is truth in it." The truth and power of birth is the subject of Dr. Yoshimura's first book published in the United States. Yoshimura describes babies born so directly into the arms of their mothers that they do not cry, and women so transformed with pride and passion in their ability that they are joyous and forever changed. Instead of a medical emergency, Yoshimura describes birth as a transcendent and natural process that cannot be perfected, and that, when performed through the innate power of women, reveals what he calls a "mystic beauty." Full of delightful stories of birthing women and peaceful smiling infants, and helpful tips from his childbirth preparation program, Joyous Childbirth Changes the World is a must-read for all expectant parents and those who care for them. Yoshimura's clinic serves as a testament to the kind of compassionate birth culture that is possible if we prioritize the health and experience of women and babies. From the Trade Paperback edition.
Joyous Detox: Your Complete Plan and Cookbook to Be Vibrant Every Day
by Joy MccarthyGlobe and Mail-bestselling author, blogger, and holistic nutritionist Joy McCarthy returns with 10-day detox and 100 new detox-friendly recipes to feel fabulous every dayJoyous Detox is a healthy plan to detox naturally by following a whole foods-based diet that emphasizes specific detox-friendly foods that are simply delicious and fully nourishing. Give your body a break from certain foods, including food additives, sugar, dairy, gluten, bad fats, and toxins. Like the thousands who have made the choice to feel refreshed, healthier, and happier with Joy's popular 10-day detox plan, you'll benefit from a revved-up metabolism, banished sugar cravings, improved digestion, increased energy, better sleep, glowing skin and shiny hair, weight loss, increased libido, lowered blood pressure, and more! Discover how good your body was meant to look and feel. Joyous Detox will help you eat and live joyously with 100 filling yet detoxifying recipes. Detox without deprivation while you enjoy Joy's Strawberry Oat Mini Pancakes, Juicy Chicken Spinach Burgers, and naturally sweetened treats like Chocolate Chia Mousse. If you are looking for a way to reconnect with healthy eating, you'll find a 2-day reboot plan for times when your diet needs a quick adjustment, and a full 10-day detox plan (omnivore, vegetarian, and vegan) that can easily be extended for any number of weeks. You'll feel so amazing that you'll want to follow Joy's detox plan all year long--and that's great too! In just 10 days, you're sure to feel nourished and inspired to live a healthy lifestyle.
Joyous Health
by Joy MccarthySix weeks to a healthy new you from the creator of the popular Joyous Health blog. Joyous Health, a fresh new approach to eating, will change the way you think about food with its simple and practical path that will create a healthy lifestyle. In just six weeks, holistic nutritionist Joy McCarthy guides you through an easy-to-follow and flexible program and puts you on a permanent path to good health with amazing results, including improved digestion, weight loss, balanced hormones,lowered blood pressure and cholesterol, and much more. Joyous Health celebrates eating delicious whole foods and enjoying an invigorating lifestyle. Inside you'll learn all about the best foods and most nutritious habits for vibrant health, foods to avoid, and detox solutions. Featuring beautiful color photography throughout, Joyous Health includes eighty healthy recipes like Carrot Cake Smoothie, Coconut Flour Banana Pancakes, Thai Beetroot Soup, Curry Chicken Burgers, and Double-Chocolate Gluten-Free Cookies
Joyous Health
by Joy MccarthyJoyous Health is a fresh new approach to eating that will change the way you think about food and what you eat, and it offers a simple and practical path to creating a healthy lifestyle. In just six short weeks, holistic nutritionist Joy McCarthy, creator of the popular blog Joyous Health, will guide you through an easy-to-follow and flexible program. You'll quickly be eating and living joyously and on a permanent path to good health with amazing results--both inside and out--that include: * improved digestion * increased energy and zest for life * sleeping like a baby * glowing skin and shiny hair * balanced hormones * weight loss and increased libido * lowered blood pressure and cholesterol * feeling fabulous every day of the week Joyous Health celebrates eating delicious, clean, whole foods and enjoying a vibrant lifestyle. Inside you'll learn all about the best foods and habits for joyous health, foods to avoid, benefits of detoxing, how to create a joyous kitchen, along with a ten-day meal plan to get you started. Featuring beautiful colour photography throughout, the book also features eighty recipes with pure ingredients and delicious combinations--including Carrot Cake Smoothie, Coconut Flour Banana Pancakes, Thai Beetroot Soup, Chewy Almond Butter Cookies, Curry Chicken Burgers, and Double-Chocolate Gluten-Free Cookies.
Joyously Through the Days
by Huston Smith Les KayeDrawing inspiration from such diverse sources as Khalil Gibran, Virginia Woolf, and Frank Sinatra, as well as the Bible and the great Zen masters of old, this book offers a path to rich and lasting happiness achieved through what Huston Smith calls "goal-attaining patience." In Joyously Through the Days, Les Kaye explores life's every day complexities and instructs us in the Zen way through our human foibles. Through awareness, patience, and generosity, Kaye argues, we can respond with creative calm to the uncertain conditions of modern life.
Jubbs Cell Rejuvenation
by David Jubb Viktoras KulvinskasAccording to David Jubb, who has done the breakthrough work in this realm, life extension and health optimization require protein and antioxidant synthesis. Colloids of life and lifecolloids (spores), he says, are the real primordial building blocks of life, not the body cells. These colloids comprise the body's flora, whose vitality is crucial in creating sustained good health and long life. Jubbs Cell Rejuvenation focuses on how to optimize this bio-terrain, giving readers solid information about the science and techniques for reclaiming that inner terrain in relationship to protein and antioxidant synthesis. In a world of health practitioners who talk only in terms of disease, Dr. Jubb's focus is on the forces that allow health to flourish. This work represents a nontoxic, natural approach that gently creates a symbiotic relationship among body functions that contributes to overall health. Chronic fatigue, digestive insufficiency, cancer, diabetes, and autoimmune challenge are all demystified in this important work.
Jubilee
by Patricia Reilly GiffNewbery Honor-winning author Patricia Reilly Giff writes a tender, timeless story about a girl who stopped speaking long ago, and how she finds her way back to her voice. For fans of Listening for Lucca, Fish in a Tree, The Rules, and Mockingbird. Judith lives with her beloved aunt Cora and her faithful Dog on a beautiful island. Years ago, when her mother left, Judith stopped talking. Now she communicates entirely through gestures and taps, and by drawing cartoons, speaking only when she's alone--or with Dog. This year, Judith faces a big change--leaving her small, special classroom for a regular fifth-grade class. She likes her new teacher, and finds a maybe-friend in a boy named Mason. But Jubilee's wandering feet won't stop until they find her mother. And now she discovers that her mother has moved back to the mainland, nearby. If Jubilee finds her, will her mother's love be what she needs to speak again? Judith's cartoons, sprinkled throughout, add lightness and humor
Judas and Jesus: Two Faces of a Single Revelation
by Jean-Yves LeloupA radical reinterpretation of the relationship of Judas and Jesus • Reexamines the role and the purpose the key figure of Judas played in the crucifixion story • Reveals how Judas was “betrayed” by Jesus, and how, taken to the limits of his humanity, he lost everything he most cherished on the path to his true self The familiar story of Judas, betrayer of Jesus, is striking because of its incomprehensibility. Why would one of Christ’s disciples and companions of the heart deliver him up to his enemies and a barbarous, ignominious, and certain death for thirty pieces of silver? Jean-Yves Leloup’s careful investigation of the gospels, various apocryphal texts, and most importantly the Coptic codex known as the Gospel of Judas, leads him to conclude that there is more to the familiar story of Judas than a simple demonstration, viewed through one man, of humanity’s inherent failings. The betrayal of Jesus to the Romans was Jesus’s idea, explains Leloup. Jesus persuaded Judas to play the role of “evil” in humankind by telling him that this enactment was crucial to God’s plan and would set Judas by Jesus’s side for eternity: “There where I am,” spoke Jesus to Judas, “is where I wish you, too, to be.” But to get there, Judas--a metaphorical representation of the darker side present in all human beings and the “shadow” counterpart to his Messiah dying on the cross-- must first shed all his human qualities. His failings of greed, deceit, and cowardice--and even his faith and hope--are washed away in the despair that engulfs him. A parallel moment occurs for Jesus on the cross, when he comes to know the despair of separation from God. The moment Judas “loses” his life and all that gave it meaning--his God, his law, his justice, his Messiah--is the very moment he finds that which cannot be discarded--life eternal. Thus, in the moment of his ultimate extremity, Judas receives Jesus’s true message and his intended gift.
Jude
by Kate Morgenroth"Listen, you're young. We don't send kids to jail. If you had something to do with this, it's better to tell us. Then we can help you. Maybe it was a friend of yours come to take care of things for you. You've got a nasty bruise there, and your neighbors told us that you tend to get a lot of bruises. We take those things into account, you know. We understand about things like that." "You don't understand anything," Jude said. After Jude watches his drug-dealer father get gunned down at the kitchen table, he's taken from their dangerous neighborhood to a comfortable home, an elite private school, and a mother he doesn't remember. Only fifteen, Jude is under suspicion for his father's murder, but to save his own life, he can't tell the police what he knows. To make things worse, Jude's mother is the district attorney. She can protect him from the police -- but when Jude's classmate overdoses on heroin, Jude is implicated, and his mother decides to prosecute. Jude is determined to clear his name, though he doesn't know that mysteries from his past have yet to be revealed -- secrets that will forever alter the course of his life. Jude's gripping story is at once moving and horrifying as it traces a young man's quest for acceptance and his incredible capacity for hope and resilience. Kate Morgenroth, whose adult novels have been called "nearly impossible to put down" by Time Out New York and "compulsively readable" by Entertainment Weekly, here shows more of her considerable talent.
Jude's Herbal Home Remedies: Natural Health, Beauty & Self-Care Secrets
by Jude C. ToddDiscover a simpler, more natural way of life. Pour yourself a cup of chamomile tea, find a quiet corner, and browse through the wealth of natural remedies, household tips, and beauty secrets presented in this tried and true guidebook. Now updated and expanded, Jude's Herbal Home Remedies offers more than 800 treatments, tinctures, tonics, and teas, using many easy-to-find herbs, as well as a comprehensive herbal index with over 200 illustrations.
Judgement Detox: Release the Beliefs That Hold You Back from Living a Better Life
by Gabrielle BernsteinJudgement - both being judged and judging others - is at the core of much of our discomfort many of our life blocks. Judgement is a reliable crutch when we feel hurt, insecure or vulnerable, but when we judge, our energy weakens and our thoughts darken. In the Judgement Detox, New York Times bestselling author Gabrielle Bernstein offers an interactive six-step process for dealing with and removing judgement from our lives. Calling on spiritual principles from the text A Course in Miracles, Kundalini yoga, meditation, EFT and metaphysical teachings the six steps include: witnessing your judgement without judgement, honouring the wound, putting love on the altar, seeing for the first time, cutting the cords, and bringing your shadows to light.For those who struggle with judgement, this is the book that will finally give you permission and freedom to start living a more harmonious, forgiving and loving life.
Judy Hall's Complete Crystal Workshop: Your Complete Crystal Workshop In A Book With A Cd Of Meditations
by Judy HallFrom crystal expert Judy Hall comes a fascinating book that gives you a personalized, practical and direct experience of the thought-provoking wisdom that crystal exploration has conveyed to thousands throughout the world. Going far beyond a reference guide, Judy Hall's Complete Crystal Workshop is a personal tutor, leading you through the key ideas and concepts of using crystals via inspirational and holistic hands-on exercises and rituals.Features include:- Interactive exercises that will lead you toward a deeper understanding of crystals and help you to develop your relaxation, visualization and intuition skills - Journaling sections that allow you to write your own experiences directly into the book- A step-by-step learning programme that guides you on revision work and more advanced exercises- A CD featuring meditations and inspirational music that will bring you into a receptive state for deeper workPerfect for novice and practised crystal users alike, this holistic, integrated and practical guide is your own personal crystal workshop in a book.
Judy Hall's Complete Crystal Workshop: Your Complete Crystal Workshop In A Book With A Cd Of Meditations (Experience Series #2)
by Judy HallFrom crystal expert Judy Hall comes a fascinating book that gives you a personalized, practical and direct experience of the thought-provoking wisdom that crystal exploration has conveyed to thousands throughout the world. Going far beyond a reference guide, Judy Hall's Complete Crystal Workshop is a personal tutor, leading you through the key ideas and concepts of using crystals via inspirational and holistic hands-on exercises and rituals.Features include:- Interactive exercises that will lead you toward a deeper understanding of crystals and help you to develop your relaxation, visualization and intuition skills - Journaling sections that allow you to write your own experiences directly into the book- A step-by-step learning programme that guides you on revision work and more advanced exercises- A CD featuring meditations and inspirational music that will bring you into a receptive state for deeper workPerfect for novice and practised crystal users alike, this holistic, integrated and practical guide is your own personal crystal workshop in a book.
Judy Hall's Crystal Companion: Enhance your life with crystals
by Judy HallWith more than 45 years of experience in crystal healing, expert author Judy Hall is a leading authority on the use of crystals for personal and spiritual development. In this stunning book, she presents a curated collection of powerful crystals and beautifully communicates how these extraordinary entities can be employed to enhance our lives. With chapters on the body, heart, mind, spirit, children, karmic clearing, ancestral healing, grounding and protection, and home and environment, and with in-depth descriptions of both the practical and esoteric properties of each stone, Judy Hall's Crystal Companion is essential reading for crystal lovers everywhere.Featuring fresh, new photography and a clean, modern design, this book truly captures the striking beauty of the featured stones. Inside you will find that the colour-coded design ensures the ease of identification and navigation, making the guide suitable for entry-level and experienced crystal workers alike.
Judy Hall's Crystal Companion: Enhance your life with crystals
by Judy HallWith more than 45 years of experience in crystal healing, expert author Judy Hall is a leading authority on the use of crystals for personal and spiritual development. In this stunning book, she presents a curated collection of powerful crystals and beautifully communicates how these extraordinary entities can be employed to enhance our lives. With chapters on the body, heart, mind, spirit, children, karmic clearing, ancestral healing, grounding and protection, and home and environment, and with in-depth descriptions of both the practical and esoteric properties of each stone, Judy Hall's Crystal Companion is essential reading for crystal lovers everywhere.Featuring fresh, new photography and a clean, modern design, this book truly captures the striking beauty of the featured stones. Inside you will find that the colour-coded design ensures the ease of identification and navigation, making the guide suitable for entry-level and experienced crystal workers alike.
Judy Hall's Crystal Companion: Enhance your life with crystals
by Judy HallWith more than 45 years of experience in crystal healing, expert author Judy Hall is a leading authority on the use of crystals for personal and spiritual development. In this stunning book, she presents a curated collection of powerful crystals and beautifully communicates how these extraordinary entities can be employed to enhance our lives. With chapters on the body, heart, mind, spirit, children, karmic clearing, ancestral healing, grounding and protection, and home and environment, and with in-depth descriptions of both the practical and esoteric properties of each stone, Judy Hall's Crystal Companion is essential reading for crystal lovers everywhere.Featuring fresh, new photography and a clean, modern design, this book truly captures the striking beauty of the featured stones. Inside you will find that the colour-coded design ensures the ease of identification and navigation, making the guide suitable for entry-level and experienced crystal workers alike.
Juegos de alcoba
by Rocío BarrionuevoLa historia más excitante que quizá puedas leer: para el placer no existe ningún limitante. Este libro de ensayos es una invocación a Eros, del placer en toda su extensión. Aquí se habla de sexo, sin que se interpongan ataduras y etiquetas. Hay de todo: desde la simple copula en posición de misionero, hasta los amantes que se excitan al ritmo de la música de un látigo. A fin de cuentas, como dice Rocío Barrionuevo, en el sexo no hay límites : ni blanco ni negro, solo elecciones.
Jugosa y fit: El verdadero secreto de los jugos y ejercicios para tener un cuerpazo (Atria Espanol)
by Claudia MolinaDescubre el verdadero secreto de los jugos y ejercicios para lograr y mantener un cuerpazo con esta guía completa para vivir de una manera natural y saludable, traída a ustedes por la experta en nutrición y ejercicios de Univision, Claudia Molina.En Jugosa y fit, Claudia comparte las recetas de sus jugos favoritos, el modelo de alimentación que ha seguido desde su adolescencia y los ejercicios que ella practica con frecuencia. Este método es el que ella ha recomendado por años a la audiencia de Despierta América y el que le ha dado excelentes resultados con las concursantes de Nuestra Belleza Latina para que logren un cuerpo saludable y en forma. ¿Quieres tener un vientre plano, eliminar la celulitis y lucir más joven? Claudia te ofrece una gran variedad de jugos con propiedades excepcionales para que alcances estas anheladas metas y muchas más. Además, incluye la guía personalizada de Claudia con ejercicios para aplanar tu abdomen y delinear tu cintura. A través de la jugoterapia y los ejercicios, Claudia Molina ha logrado un cuerpo envidiable y ahora quiere compartir contigo todos sus secretos sobre la jugoterapia, la nutrición y el entrenamiento físico. Nunca es tarde para rejuvenecer, embellecer y revitalizar tu cuerpo. ¡Únete a Claudia para celebrar una vida jugosa y fit!
Juice
by Carly De Castro Hayden Slater Hedi GoresA lushly illustrated and accessible guide to juicing and juice cleansing, featuring 75 recipes for making organic juices, milks, and other concoctions at home to provide the vital nutrients a healthy body needs to function at an optimal level.Once considered a fringe practice of raw-food zealots, juicing has gone mainstream. In this beautiful full-color health guide and cookbook--which requires only a juicer or blender to use--the founders of Los Angeles-based Pressed Juicery explain how juicing and juice cleansing can be part of a fit and healthy lifestyle. Featuring seventy-five recipes for the shop's most popular juices--including greens, roots, citrus, fruits, aloe and chlorophyll waters, and signature beverages like Chocolate Almond and Coconut Mint Chip--this inspirational handbook outlines the benefits of juicing, explains how to do a juice cleanse safely, and shares testimonials from people who have experienced personal health transformations after integrating juice into their lives.
Juice (Orca Soundings)
by Eric WaltersWhen a Division One coach comes to their smaller school to bring the football program up to contender status, Moose and the rest of the players on the team are pumped. Coach Barnes has new ideas and a vision for the future—nothing is too good for his players. With a new training regimen, everything seems to be on a winning track. But when Moose and others are offered steroids, tempers start to fray and the teammates have to decide whose side they are on. Juice is a compelling story about the pressures and temptations that are faced by many in the competitive world of high-school athletics. This short novel is a high-interest, low-reading level book for teen readers who are building reading skills, want a quick read or say they don’t like to read!
Juice + Nourish: Energize, Cleanse, And Find Your Glow With 100 Refreshing Juices And Smoothies
by Rosemary FergusonGlow from the inside out with delicious juices and smoothies! In Juice + Nourish, model-turned-nutritionist Rosemary Ferguson shares 100 refreshing recipes that will help you pack vital nutrients into your busy day—from the Turmeric Dream, with crisp apples, celery, and lemon, to the Life Is Peachy, with antioxidant-rich peaches and spinach. Harness the power of plants and reap their many benefits: Cleanse the liver Heal the gut Aid sleep Balance blood sugar Improve heart health Jump-start the immune system Glow with healthy hair and skin Promote weight loss and workout recovery You’ll also find easy 1-day, 2-day, and 3-day cleanses—plus an in-depth glossary with nutritional info on every powerful ingredient. Now, go juice-and-nourish your body!
Juice Boost
by Chris FungCrussh's brand philosophy is simple - they're about making healthier, tastier food and drinks for you to enjoy! There's no doubt about it, juicing is one of the easiest ways to make your life a whole lot better. While it can't promise instant beauty or eternal life, regularly drinking fresh juices and smoothies can enhance your health and give you a happier lifestyle. You're bound to feel full of energy and be revitalised, have a smoother, brighter, clearer complexion and a smile to match, and even find you lose a bit of excess weight. The Crussh chain is passionate about health. Avoiding additives, preservatives, GM foods, salt and sugar, they use the best natural and organic ingredients whenever possible. They have worked hard to perfect their recipes and now, for the first time, they are ready to share them. You'll find recipes for many of the drinks you can buy in their juice bars, such as their Green Goddess and Crusshberry Blast, as well as a whole range of newly developed drinks, including Lean Green and Energy Explosion. This book is divided into three chapters - 'Juices', 'Smoothies' and 'Boosters'. Fresh juices and smoothies are packed with vital vitamins, minerals, phytochemicals and enzymes - and when you add a booster, you're mixing in an extra shot of goodness. Try these delicious recipes and discover an easy way to achieve a total health makeover.
Juice Boost!
by Chris FungCrussh's brand philosophy is simple - they're about making healthier, tastier food and drinks for you to enjoy! There's no doubt about it, juicing is one of the easiest ways to make your life a whole lot better. While it can't promise instant beauty or eternal life, regularly drinking fresh juices and smoothies can enhance your health and give you a happier lifestyle. You're bound to feel full of energy and be revitalised, have a smoother, brighter, clearer complexion and a smile to match, and even find you lose a bit of excess weight. The Crussh chain is passionate about health. Avoiding additives, preservatives, GM foods, salt and sugar, they use the best natural and organic ingredients whenever possible. They have worked hard to perfect their recipes and now, for the first time, they are ready to share them. You'll find recipes for many of the drinks you can buy in their juice bars, such as their Green Goddess and Crusshberry Blast, as well as a whole range of newly developed drinks, including Lean Green and Energy Explosion. This book is divided into three chapters - 'Juices', 'Smoothies' and 'Boosters'.Fresh juices and smoothies are packed with vital vitamins, minerals, phytochemicals and enzymes - and when you add a booster, you're mixing in an extra shot of goodness. Try these delicious recipes and discover an easy way to achieve a total health makeover.
Juice Cleanse Recipes: Juicing Detox Plans to Revitalize Health and Energy
by Mendocino PressDetox your body naturally with a healthy juice cleanse Renew your body and revitalize your health with a natural juice cleanse. Juice Cleanse Recipeswill show you how to incorporate fresh, delicious fruit and vegetable juices into a healthy detox program to give your body a nourishing boost while you eliminate dangerous built-up toxins. With over 125 fast and easy juice cleanse recipes, and multiple detox programs to fit your busy lifestyle, this comprehensive guide gives you all the tools you need to lose weight, restore optimal health, and improve energy levels. Juice Cleanse Recipes will make it easy to restore balance to your system and feel rejuvenated right away. Juice Cleanse Recipes will help you kickstart a successful juice cleanse today, with: 125 flavorful juice cleanse recipes to keep you energized, such as Carrot-Orange Juice, Papaya-Ginger Booster, and Sweet Spinach-Basil Juice Quick tips for creating delicious juice cleanse recipes Easy-to-follow meal plans for a 1-, 3-, 5-, or 7-day juice cleanse Useful shopping lists to help you save time and money Handy fruit and vegetable nutrition charts and measurement conversions Juice Cleanse Recipes will show you how to create your own successful detox program so you can feel more youthful and energetic than ever before.
Juice It Blend It Live It: Over 50 Easy Recipes to Energize, Detox, and Nourish Your Mind and Body
by Gabrielle Bernstein Jamie GraberJuice It, Blend It, Live It will teach you how to bring a healthy lifestyle change to your home. This book is a blueprint to making delicious cleanses that will enable you to live a vibrant, energy-filled, healthy life. Jamie teaches you not only how to make the juices, smoothies, soups, and nut milks she enjoys, but you can tailor her recipes to your own taste buds and preferences. Filled with colorful photos and inspiration, Jamie shares everything from the medicinal value of superfoods that can add health value to your diet to smoothies kids will love! Juice it, Blend It, Live It is jam-packed with yummy and revitalizing recipes, including: * Nut & Seed Milks: Almond Milk, Brazil Nut Milk, Hemp Milk * Green Juices: Amazing Greens, Blissfully Basil * Root Juices: Beet Me, Sweetie Pie * Smoothies: Beauty Tonic, Mint Chocolate Chip * Soups: Classic Kale, Avocado Kick * Detox Juices: Lemon Lime Detox, Master Cleanse Tea