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Keeping Love Alive as Memories Fade: The 5 Love Languages and the Alzheimer's Journey
by Gary Chapman Deborah Barr Edward G. ShawAcross America and around the world, the five love languages have revitalized relationships and saved marriages from the brink of disaster. Can they also help individuals, couples, and families cope with the devastating diagnosis of Alzheimer's disease (AD)? Coauthors Chapman, Shaw, and Barr give a resounding yes. Their innovative application of the five love languages creates an entirely new way to touch the lives of the five million Americans who have Alzheimer&’s, as well as their fifteen million caregivers. At its heart, this book is about how love gently lifts a corner of dementia&’s dark curtain to cultivate an emotional connection amid memory loss.This collaborative, groundbreaking work between a healthcare professional, caregiver, and relationship expert will: Provide an overview of the love languages and Alzheimer&’s disease, correlate the love languages with the developments of the stages of AD, discuss how both the caregiver and care receiver can apply the love languages, address the challenges and stresses of the caregiver journey, offer personal stories and case studies about maintaining emotional intimacy amidst AD. Keeping Love Alive as Memories Fade is heartfelt and easy to apply, providing gentle, focused help for those feeling overwhelmed by the relational toll of Alzheimer&’s. Its principles have already helped hundreds of families, and it can help yours, too.
Keeping Love Alive as Memories Fade: The 5 Love Languages and the Alzheimer's Journey
by Gary Chapman Deborah Barr Edward G. ShawAcross America and around the world, the five love languages have revitalized relationships and saved marriages from the brink of disaster. Can they also help individuals, couples, and families cope with the devastating diagnosis of Alzheimer's disease (AD)? Coauthors Chapman, Shaw, and Barr give a resounding yes. Their innovative application of the five love languages creates an entirely new way to touch the lives of the five million Americans who have Alzheimer&’s, as well as their fifteen million caregivers. At its heart, this book is about how love gently lifts a corner of dementia&’s dark curtain to cultivate an emotional connection amid memory loss.This collaborative, groundbreaking work between a healthcare professional, caregiver, and relationship expert will: Provide an overview of the love languages and Alzheimer&’s disease, correlate the love languages with the developments of the stages of AD, discuss how both the caregiver and care receiver can apply the love languages, address the challenges and stresses of the caregiver journey, offer personal stories and case studies about maintaining emotional intimacy amidst AD. Keeping Love Alive as Memories Fade is heartfelt and easy to apply, providing gentle, focused help for those feeling overwhelmed by the relational toll of Alzheimer&’s. Its principles have already helped hundreds of families, and it can help yours, too.
Keeping Well: An Anti-Cancer Guide to Remain in Remission
by Brittany WisniewskiA holistic cancer care specialist shares practical information on how to detoxify your body, stay in remission, and live life to the fullest.While some instances of cancer can be attributed to genetics, environmental and lifestyle factors play a major role in most cases. After losing her own mother to breast cancer, Brittany Wisniewski dedicated her life to cancer prevention and healing. As a detoxification specialist, she has developed proven techniques for decreasing your cancer risk and increase the probability of remaining in remission.In Keeping Well, Wisniewski offers straightforward information and practical advice on how to detox the body of cancer-causing factors; recover from post-cancer treatment; rejuvenate the body for optimal health; identify and change cancer-causing factors in your environment; and stay on course while enjoying your life.
Keeping Your Child Healthy in a Germ-Filled World: A Guide for Parents (A Johns Hopkins Press Health Book)
by Athena P. KourtisThe world is full of germs, and the news is full of stories about infectious diseases and antibiotic-resistant superbugs. What can parents do to protect their children? Keeping Your Child Healthy in a Germ-Filled World gives parents the information they need to shield their kids from infections and keep their family healthy. Infections are harmful, but not all germs are bad. Dr. Athena P. Kourtis, a pediatrician and infectious disease specialist—and mother—teaches parents how to protect their kids without going overboard. She helps parents sort through the latest information about antibiotics, vaccines, hygiene, health foods, and home remedies, and she identifies which rules to follow—and which ones to ignore. She says: • No to overprotecting your children from germs• No to antimicrobial soaps and cleaning products at home• No to over-prescribed antibiotics• Yes to strategic hand washing• Yes to being conscious of germs and the pathways they use• Yes to vaccinesShe offers tips for protecting your children wherever they are—at home or school, on the playground, while traveling—and whatever they are doing—playing sports, camping, visiting the beach—and answers questions that commonly worry parents. How many times should you wash prewashed spinach? (At least twice.) Does getting enough sleep help fight infection? (Yes.) Are pre-sliced foods more likely to spread infection? (They are.)Reading this comprehensive, illustrated guide is the first step to keeping your family healthy. Up-to-date, accurate information and a clear understanding of how germs and our bodies work will help you and your child stay afloat in the microbial sea.
Keeping Your Child Healthy in a Germ-Filled World: A Guide for Parents (A Johns Hopkins Press Health Book)
by Athena P. KourtisA &“well written and easily comprehended&” guide to the microbes in our midst—and how to protect kids from infections (Pediatric Infectious Disease Journal). We&’re all too aware that the world is full of germs—viruses old and new, parasites, fungi, bacteria that sometimes evolve into antibiotic-resistant superbugs. But the truth is that while infections are harmful, not all germs are bad. In fact, some of them we can&’t live without. In this book a pediatrician who specializes in infectious diseases gives parents the clear information they need to keep their families healthy—without panicking or going overboard. Dr. Athena P. Kourtis sorts through topics including antibiotics, vaccines, hygiene, health foods, and home remedies, and identifies which rules to follow—and which ones to ignore. She says: • No to overprotecting your children from germs • No to antimicrobial soaps and cleaning products at home • No to over-prescribed antibiotics • Yes to strategic hand washing • Yes to being conscious of germs and the pathways they use • Yes to vaccines She offers tips for protecting children at home, in school, at meals, on the playground, on trips, while playing sports—and answers questions that commonly worry parents. How many times should you wash prewashed spinach? (At least twice.) Does getting enough sleep help fight infection? (Yes.) Are pre-sliced foods more likely to spread infection? (They are.) This comprehensive guide is the first step in helping you and your child stay afloat in the microbial sea.
Keeping Your Heart Healthy (Penguin Life Expert Series #3)
by Boon Lim'A well-written discussion by a world-renowned cardiologist on how the heart functions. More importantly, it is a simple and concise book that charts your course to a healthy heart' Dr James R. Doty, M.D.****Worried about your heart health but unsure where to start?One of the world's leading cardiologists, Dr Boon Lim, has created the go-to guide to keeping your heart in good shape for optimum health.This concise accessible book covers everything you need to know about improving and maintaining your heart health. From hypertension, cholesterol and inherited cardiac conditions, to chest pain, fainting and stress, Dr Lim draws on his years of knowledge and expertise to offer practical, easy-to-follow advice on:· How your heart works· High blood pressure and bad cholesterol· Heart attack and chest pain· Rhythm disorders· Fainting· Eating and exercising for a healthy heart· Striking the balance between stress and rest· Holistic heart healthIf you're experiencing heart problems, have high blood pressure or cholesterol, or think you or a loved one might be at increased risk of heart attack or stroke, this book will provide step-by-step tips on how to prevent and reduce heart issues by exercising more, being mindful of your nutrition and diet, and by making smarter, healthier lifestyle choices.This is the ultimate guide to your heart: how it works, when it struggles, what it needs to work optimally and how you can shape your lifestyle to keep it ticking for a long time.Part of the Penguin Life Experts series.
Keeping Your Smile
by Jeff A. JohnsonFilled with warmth, humor, and honesty, Keeping Your Smile is a resource for anyone who cares for children and who wants to manage their own stress, tension, or anxiety before burnout becomes an overarching obstacle in their daily interactions with children. Jeff A. Johnson, a child care professional who wrote about his own burnout in Finding Your Smile Again, offers strategies, activities, tips, and tools help caregivers and educators work with children with passion and maintain a satisfying career in the field. Included are profiles of several professionals who have experienced burnout and survived to become stronger, better care providers.
Keeping a Princess Heart in a Not-So-Fairy-Tale World
by Nicole JohnsonKeeping a Princess Heart is a deeply thoughtful exploration into the tension of the two worlds in which a woman lives-her dream world and the real one.
Keeping the Beat: Healthy Aging Through Amateur Chamber Music Playing
by Ada P. KahnDust off your clarinet! You can express yourself and improve your health through music. Ada Kahn's Keeping the Beat encourages older amateur musicians who play violins, cellos, flutes, and recorders to make joyful sounds with others.
Kel Gilligan's Daredevil Stunt Show
by Michael BuckleyFrom Michael Buckley, the bestselling author of the Sisters Grimm and NERDS series, and Dan Santat, author-illustrator of Sidekicks, comes this hilarious picture book starring Kel Gilligan (a.k.a. “The Boy Without Fear”) that encourages kids to laugh at their fears and celebrates the bravery it takes to try new things no matter how ordinary. Narrated by Kel himself as he attempts his “stunts” with Evel Knievel–like flair, the story unfolds as a performance in which readers themselves become part of the audience, encouraging Kel to get dressed all by himself (without a net!), eat new foods like broccoli (eww!), and take a bath (gasp!). Bold, interactive, and downright silly, this is a book to make kids cheer and attempt some “stunts” of their own.
Kelly and Skully
by Amy TaoKelly's grandmother is a doctor who has a scary-looking skeleton named Skully in her office. One day, Skully comes to life and explains to Kelly all the important things a skeleton does. Suddenly, Skully isn't so scary anymore.
Ken Hom's Top 100 Stir Fry Recipes: 100 easy recipes for mouth-watering, healthy stir fries from much-loved chef Ken Hom
by Ken HomKen Hom is widely regarded as the world's leading authority on Oriental cuisine, and with his Top 100 Stir Fry Recipes, he has created a beautifully illustrated, engaging and easy-to-follow guide to quick, nutritious and delicious cooking. This is the perfect addition to anyone's kitchen shelf - whether cooking novice or more experienced chef!'Great buy! Best stir fries I've ever cooked!' -- ***** Reader review'Ken Hom does it again .. a cracking guide to stir fries' -- ***** Reader review'The recipes are easy to follow and Ken Hom's enthusiasm is hard to resist' -- ***** Reader review'Just the ticket!' -- ***** Reader review********************************************************************************************Ken Hom brings us 100 mouth-watering recipes for stir fries which are easy-to-follow, delicious dishes designed to appeal to all palates.With 20 new recipes and 80 favourites from his collection, Ken not only covers oriental stir fries but includes non-Asian dishes as well, such as stir-fried fusilli alla carbonara. Divided into chapters on chicken, fish and seafood, beef, pork and vegetable dishes, it covers all tastes and diets and also contains sections on techniques for chopping and frying, how to use a wok and recommendations for oils and sauces.As one of the world's greatest authorities on cooking with a wok, Ken shows us that the versatility and convenience of stir frying never compromises the flavour. Say goodbye to the takeway and embark on your own cooking journey!
Kentucky Book of the Dead
by Keven McQueenThis illustrated compendium by the author of Horror in the Heartland reveals macabre tales of death, hauntings and unexplained events in Kentucky&’s past. Author Keven McQueen specializes in uncovering local legends, strange-but-true incidents, and outright hoaxes that newspapers of the past found fit to print. In his Kentucky Book of the Dead, McQueen resurrects creepy stories of life and death in the Bluegrass State, each presented with commentary as well as line drawing by illustrator Kyle McQueen. In these pages, readers will discover the Grim Reaper's creative side, meet the disgusting ghosts of Louisville, and find out more than they to know about old-fashioned embalming techniques. Kentucky Book of the Dead is by turns spine-tingling and entertaining, engrossing and just plain gross
Keto After 50: 28-Day Ketogenic Diet Plan for a Slimmer, Healthier You
by Molly DevineGo keto and get fit after 50 Putting on a few pounds in midlife is pretty common—but you don't have to keep them! Enter the ketogenic diet. Ideal for folks over 50, this powerful approach to eating helps you lose weight in a healthy and sustainable way. Intrigued? Adopt the keto lifestyle with this comprehensive 4-week plan.Explore weight loss after 50—Learn about how the aging process can affect weight, why the ketogenic diet helps you shed pounds, and how this way of eating benefits your overall health.Whip up delicious dishes—Make it easy to stick to a keto diet with 75 simple-yet-satisfying recipes, from an Almond Joy Smoothie to Mediterranean Snapper.Set yourself up for success—Discover a 28-day meal and exercise plan that takes the guesswork out of what to eat and makes it easy to establish healthy routines.Meet your weight loss goals as you learn how to make sustainable changes with this supportive keto cookbook.
Keto After 50: A Complete Plan For Staying Healthy, Eating Well, and Losing Weight
by Molly DevineA comprehensive guide to going keto for anyone 50 and overDiscover how keto can work for you! No matter your reasons for changing what you're eating, Keto After 50 gives you a detailed overview of what keto is, how it can help you lose weight, and the other unique benefits it offers. Set yourself up for success with a satisfying meal plan, helpful shopping lists, and more.Keto After 50 features:Keto explained—Learn all about ketosis and necessary macronutrients specifically for people over 50, as well as how the ketogenic diet can help with everything from cardiac health to neurological function and arthritis.A 28-day plan—Keto After 50 helps keep your new diet manageable with four weeks of pre-planned meals that ease you into the ketogenic diet and help you establish sustainable habits for long-term success.Bonus recipes—Go beyond the meal plan with additional recipes that help you plan your own meals and cook up even more keto-friendly breakfasts, lunches, dinners, and snacks.Make it easy to go keto after 50 with this comprehensive guide and cookbook.
Keto Air Fryer
by Maria EmmerichLife gets busy, especially when you have children, meetings, and other obligations. Too often healthy eating falls low on the priority list, and people default to processed convenience foods laden with sugar and carbs. Maria Emmerich is here, once again, to curb mealtime stress by combining her beloved low-carb, keto-friendly recipes with America’s latest kitchen trend: the air fryer. Air fryers have become extremely popular in the last few years due to their ease of use, their speed, and the healthier foods they produce. Tired of waiting for your oven to heat up (not to mention your house, especially in summer)? What about soggy leftovers after reheating in the microwave? The air fryer has you covered! Almost any deep-fried or oven-baked dish can be made in an air fryer. Preparing your favorite keto dishes in record time with little cleanup has never been easier. Maria shows you how to do it all seamlessly, step by step. She gives you her best tips and tricks for success on the keto diet and offers up a wide variety of delicious dishes, from air fryer classics like onion rings and chicken wings to unexpected additions like cookies and even omelets. Keto Air Fryer will help you make quick and delicious meals, save time in the kitchen, and enjoy the family! Sample Recipes Include: Double-Dipped Mini Cinnamon Biscuits Breakfast Pizza Bacon-Wrapped Pickle Poppers Crispy Calamari Rings Caramelized Broccoli Crunchy Top Personal Mac ‘n’ Cheese Mushroom and Swiss Burgers BBQ Riblets Buffalo Chicken Legs Coconut Shrimp with Spicy Mayo No-Corn Dogs Pumpkin Cheesecake Hand Pies And many more!
Keto BBQ Sauces, Rubs, and Marinades: 101 Low-Carb, Flavor-Packed Recipes for Next-Level Grilling and Smoking
by Ablog AileenTake the mystery out of prepping your protein with this guide guaranteed to keep you in ketosis while serving up the sweet and smoky flavors you crave.Spice up your next backyard barbecue with this ultimate book of keto-friendly and sugar-free BBQ sauces, relishes, aiolis, dressings, and other tasty condiments. The key to the best barbecue is in the sauce—the delicious, sweet, smoky flavor that gets basted in and charred. But most store-bought sauces are packed full of sugar and preservatives, which is sure to knock your body out of ketosis. Keto BBQ Sauces, Rubs, and Marinades will show you how to have it both ways—delicious keto-friendly barbecue with all the flavor and none of the sugar. No matter what you want to grill, smoke, griddle, or roast, this book has the recipe you need to make your meat juicy, flavorful, and, of course, keto-friendly. From mayos and aiolis to ketchup, mustards, and marinades, these easy recipes will add the perfect touch to your meal. You’ll learn how to make keto-friendly alternatives for your favorite sauces, like:North Carolina Vinegar SauceKorean BBQ SauceTeriyakiAfrican Peri Peri Sauce Spicy KetchupChimichurri Green Goddess DressingKeto BBQ Sauces, Rubs, and Marinades will show you that you can enjoy mouthwatering, flavor-packed barbecue and still keep to a keto lifestyle.
Keto BBQ: From Bunless Burgers to Cauliflower "Potato" Salad, 100+ Delicious, Low-Carb Recipes for a Keto-Friendly Barbecue (Keto)
by Faith Gorsky Lara ClevengerEnjoy all your favorite BBQ dishes while sticking to your keto diet with these 150 delicious, low-carb mouthwatering keto recipes for those summertime meals you&’ve been craving—including burgers, ribs, salads, and more!The keto diet has never been easier! You no longer need to miss out on any barbecue celebration with these 150 keto-friendly dishes that the whole family will enjoy! While typical barbecue favorites like burgers, BBQ sauce, potato salad, and chips include carbs and sugars that might prevent you from entering ketosis, that doesn&’t mean you have to miss out entirely. Now with Keto BBQ you can enjoy keto-friendly recipes that focus on low-carb ingredients, healthy fats, and a variety of vegetables so you can feel full, refreshed, and satisfied. In Keto BBQ you&’ll learn to make everything from keto-friendly mains like bun-less burgers and grilled salmon to low-carb twists on favorite side dishes like cauliflower &“potato&” salad and Jalapeno Cheddar &“Cornbread&” Loaf to all the sauces and sweet treats you might be craving. You can stay satisfied and remain in ketosis with these flavorful recipes that will bring the party to every barbecue!
Keto Basics: Your Guide to the Essentials of the Keto Diet—and How It Can Work for You! (Basics)
by Adams MediaSimplify the keto diet and customize it to fit your lifestyle with this accessible, easy-to-use guide!Lately, more and more people have been turning to the keto diet for its high-fat, low carb approach to health and weight-loss. But with so many rules and restrictions, how do you know where to begin? (And what if you’re just not ready to give up pizza?!) Keto Basics is here to show you how easy to follow the keto diet can be, and how you can make it work for you, not the other way around! Keto Diets acknowledges that just because a popular diet works one way for one person doesn’t mean it’ll work the same way for you. Instead, it offers simple, easy to understand explanations and one hundred tips, tricks, and advice on how to adapt the keto diet to fit your needs! Say goodbye to the one-size-fits-all approach to the keto diet with Keto Basics.
Keto Bowls: Simple and Delicious Low-Carb, High-Fat Recipes for Your Ketogenic Lifestyle
by Pamela EllgenKeeping up with ketosis has never been easier, with these build-your-own superfood bowls for breakfast, lunch, and dinner.
Keto Bread: From Bagels and Buns to Crusts and Muffins, 100 Low-Carb, Keto-Friendly Breads for Every Meal (Keto)
by Faith Gorsky Lara ClevengerOver 100 easy, delicious, keto-friendly bread recipes to kick your carb cravings to the curb.Following a keto diet is easier than ever, knowing that you no longer have to completely give up the foods that you love. With some simple modifications, you can still eat all of your favorite foods while remaining in ketosis. Keto Bread is the must-have cookbook for anyone searching for keto-friendly bread recipes to indulge in their cravings for carbs. Instead of turning to options that might prevent ketosis, this book ensures that your body will continue to burn fats instead of carbs while still enjoying your favorite foods. Learn how to make everything from sweet, pull-apart caramel monkey bread to a savory 3-cheese white pizza or satisfying blueberry pop tarts to a basic, delicious loaf of bread. Keto Bread will help you stay on top of your keto diet but allows you to enjoy a unique spin on the many different and delicious versions of bread out there. These bread substitutes replace ingredients like white flour with other keto-friendly options, such as almond flour, ensuring success in your keto diet endeavors.
Keto Carbs Cookbook for Beginners: Favorites Made Low Carb to Kick-Start Your Diet
by Lolita CarricoHave your cake—and keto too You're ready to go keto but you don't want to give up the high-carb foods you love. Now you can have your cake (and pizza and bread) while reaping the benefits of a keto diet at the same time. With easy-to-find ingredients and step-by-step instructions, this beginner-friendly cookbook will show you how. Best of all, these must-try recipes mimic your favorite high-carb foods. 100 keto carb-lover recipes—From Belgian-Style Waffles to Chicken Quesadillas, these traditional favorites have been re-imagined to fit the macros of a keto diet without sacrificing any of their taste, texture, or comfort. Keto cooking 101—Whether you're new to keto or just need a little refresher, this cookbook helps you familiarize yourself with keto fundamentals and discover ingenious tips for success. 21-day meal plan—Three weeks of meal charts, shopping lists, and prep-ahead advice will get you started, so you can be efficient with your time and money. Enjoy delicious low-carb versions of the high-carb foods you love with the Keto Carbs Cookbook for Beginners.
Keto Carnivore Cookbook: Low-Carb Recipes, Tips, and a 6-Week Meal Plan to Boost Your Diet Success
by Mel BrownTake keto to the next level with the carnivore dietLove the health-boosting benefits of the ketogenic diet but worried you've hit a weight-loss plateau? Going carnivore is a natural way to reset and renew progress with the ketogenic diet, and expert chef Mel Brown shows you how simple it can be with this comprehensive keto cookbook. Discover the many ways that a carnivore diet can boost the effects of keto, as well as a collection of recipes for meaty masterpieces that make ultra low-carb living easy.This keto cookbook includes:Carnivore keto explained—Learn how going full carnivore can build on the keto diet to help you increase weight loss, reduce inflammation, and more.6 weeks to reset—Restart weight loss and eliminate problematic foods with a plan that will take you from strict carnivore to clean-eating keto.Savory servings—With recipes for beef, chicken, seafood, and more, it's simple to find dishes that will satisfy primal cravings in this keto cookbook.Enjoy a meat-focused approach to the ketogenic diet with this convenient keto cookbook.
Keto Celebrations: Low-Carb Dishes for Holidays and Special Occasions
by Mary Alexander100 Low-carb recipes worth celebrating—ketogenic diet dishes for any special occasion Whether you're hosting a holiday feast or are simply craving classic comfort foods, you can have your cake and eat a ketogenic diet, too. Keto Celebrations is filled with 100 special-occasion recipes you know and love, but with a keto twist—from cocktails and appetizers to entrees, side dishes, and desserts. Try sweet and savory recipes like Toast-less Blueberry French Toast, Pizza Pull-Apart Bread, Slow Cooker Brisket, and Apple Pie Bites that use easy, affordable ingredients you can find at any grocery store. Get cooking tips, prep pointers, and substitution suggestions for creating crowd-pleasing dishes that make the most out of each celebration. This ketogenic diet cookbook includes: Eat keto, be merry—Explore tips for keeping to a ketogenic diet during the holidays and while dining out, plus practical ways to "keto-fy" your family favorites. Your keto kitchen—Find a helpful guide to keto pantry staples, essential kitchen equipment, and basic cooking techniques. Celebrate year-round—Discover delicious ketogenic diet menus that make planning holiday spreads effortless, from a Mother's Day breakfast to a Dia de los Muertos feast, New Year's Day brunch, and Fourth of July picnic. Create holiday favorites that stay true to your ketogenic diet without sacrificing flavor or fun—Keto Celebrations will show you how!
Keto Clarity Cookbook
by Jimmy MooreThe Keto Diet has never been more clear and exciting as Jimmy Moore encores his bestselling Keto Clarity with The Keto Clarity Cookbook. This time, Jimmy has partnered with Heather Rushin, a world-class food blogger and recipe writer to bring you over 150 mouthwatering keto-friendly recipes to complement Jimmy’s narrative. Jimmy draws upon his years of research, self-experimentation and success with helping others to deliver the most up to date science on the ketogenic diet. The Keto Clarity Cookbook breaks down the keto diet in Jimmy’s signature conversational and easy to understand format and offers easy-to-follow recipes and meal plans to help you get started.. The Keto Clarity Cookbook is complete with breakfasts, lunch, dinner, appetizers, desserts, sides and condiments and will have options for slow cooker, 30 minutes or less, make-ahead and Instapot and includes a getting started guide, shopping lists and tips on how to transform your kitchen into the perfect keto kitchen. Sample Recipes Include: Keto White Pizza Fried Cuban Sandwich Rollup Country Style Ribs Chicken Bacon Ranch Stuffed Peppers Cinnamon “Bread” and more!