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Knee Ability Zero
by Ben PatrickKnee Ability Zero is not a medical book, rather: it is a step-by-step manual which allows you to find and improve your pain-free ability, and this has resulted in over 2000 knee success stories for people of all ages and walks of life.Over 8 steps we build "from the ground up" - from your ankles to lower legs to knees to thighs to hips, improving the strength, control, and freedom you have over your body, with explanation of why each step helps your knees. The 8 steps take 15-20 minutes in total, and I suggest doing them up to 3 times per week.You do not need any weights, equipment, or special abilities for this program, and you can start applying Step 1 from the moment you open up the book!
Knee Surgery: The Essential Step-by-Step Guide to Total Knee Recovery
by Daniel Fulham O'NeillIn this age of same-day surgery and do-it-yourself health, Knee Surgery presents an easy-to-do, well-illustrated program of movement for knee rehabilitation - with a special focus on the mind/body connection - and describes the physical and mental rehabilitation process in complete detail, providing all the guidance you need to decrease pain and increase fitness after knee surgery. Millions of people have knee surgery each year, and in the years to come millions more will head to the O.R. Chances are, you or someone you know has had or will undergo knee surgery. Busy doctors, therapists, and athletic trainers have limited time to spend on quality physical and mental rehabilitation education, yet this is the key to full recovery.Written by renowned knee surgeon and Sport Psychologist Daniel F. O'Neill, M.D., Ed.D., this comprehensive and accessible guide presents what you'll want and need the most after knee surgery: a scientifically-based recovery program you can understand that will get you back to work and sports as quickly as possible.
Knights Of The Holy Grail
by Tim Wallace-MurphyTim Wallace-Murphy explains the heretical spiritual beliefs ofthe Knights Templar and the Rex Deus families and examinestheir role in the loss of the Holy Land. He charts theirachievements in a remarkable range of endeavours, frombuilding castles and cathedrals to laying the foundations ofthe modern marketplace. He also uncovers the links betweenthe Rex Deus families and the creation and propagation of the Grail sagas and, later, the foundation of the secret society of Freemasonry.
Knights Templar
by Darren Tan Graeme DavisHistory, legend and conspiracy meet in the tales of the Knights Templar. Warriors, bankers, magicians and heretics, they were officially disbanded in 1314, but they continue to influence the world to the present day. Within these pages, readers will discover not only the warrior monks of the Crusades, but also the legends and rumors of later ages. What secret did the Templars uncover beneath the Temple of Solomon, and how did it make them so powerful that kings and Popes feared them? What is their link to the Holy Grail - and what is the Grail's true nature? What became of their legendary treasure? What role did they play in the birth of America? How do they continue to manipulate governments worldwide? Where were they active historically, and where might they be found today? The answers to these and other questions are found here.
Knoblauch, diese magische Arznei
by Mohamed BouzitouneWir alle kennen den schlechten Geruch und den schlechten Atem, den Knoblauch verursacht, dennoch ist er von unglaublichem Nutzen für unsere Gesundheit: zum Beispiel für die Fettentfernung, die Regulierung des Blutdrucks… Und viele weitere Krankheiten, bei denen präventiv hilft. Bei meiner eigenen Familie und bei Nahestehenden konnte ich hautnah Fälle von Überwindungen von Krankheiten beobachten, die durch dieses Hausmittel gelangen. Da die positive Punkte des Knoblauchs im Vergleich mit dem schlechten Atem, den er verursacht, weitaus schwerer im Gewicht liegen – Kaugummi kauen hilft.
Knock Knock Boo Who?: And Other Silly & Spooky Jokes (Illustrated Jokes)
by Brenda PonnayThe perfect joke book for Halloween or any other day of the year. The only thing that&’s scary is how hard it will be to stop laughing. Knock Knock. Who&’s there? Howl. Howl Who?Howl I know you&’re not a monster? Brenda Ponnay is back with a collection of slightly spooky illustrated knock knock jokes that are sure to be read and repeated over and over again. Perfect for giving family and friends the chills—and giggles galore.
Knock Me Up, Knock Me Down: Images of Pregnancy in Hollywood Films
by Kelly OliverNo longer is pregnancy a repulsive or shameful condition in Hollywood films, but an attractive attribute, often enhancing the romantic or comedic storyline of a female character. Kelly Oliver investigates this curious shift and its reflection of changing attitudes toward women's roles in reproduction and the family. Not all representations signify progress. Oliver finds that in many pregnancy films, our anxieties over modern reproductive practices and technologies are made manifest, and in some cases perpetuate conventions curtailing women's freedom. Reading such films as Where the Heart Is (2000), Riding in Cars with Boys (2001), Palindromes (2004), Saved! (2004), Quinceañera (2006), Children of Men (2006), Knocked Up (2007), Juno (2007), Baby Mama (2008), Away We Go (2009), Precious (2009), The Back-up Plan (2010), Due Date (2010), and Twilight: Breaking Dawn (2011), Oliver investigates pregnancy as a vehicle for romance, a political issue of "choice," a representation of the hosting of "others," a prism for fears of miscegenation, and a screen for modern technological anxieties.
Knock Out Headaches
by Seymour Diamond Gary RuoffAre you suffering in silence? Have your headaches increased in severity and frequency? Are medications that previously provided relief suddenly less effective or not working at all? Are your headache symptoms causing you to miss family functions, social activities, and work? Has the pain that was once a nuisance now become completely frustrating and debilitating?Within the pages of Knock Out Headaches, author Gary E. Ruoff, MD, will educate you about what's happening in your body and why. Learn the types of headaches and their symptoms. Discover the origins of headaches, trigger mechanisms, and ways to avoid them. Receive strategies for connecting with a knowledgeable physician, developing a total plan for headache management, and committing to making the changes that can lead to healing.Headaches can be controlled and effectively managed! Let Knock Out Headaches help you take charge of your symptoms and reclaim your life.
Knock Out Headaches
by Seymour Diamond Gary RuoffAre you suffering in silence? Have your headaches increased in severity and frequency? Are medications that previously provided relief suddenly less effective or not working at all? Are your headache symptoms causing you to miss family functions, social activities, and work? Has the pain that was once a nuisance now become completely frustrating and debilitating?Within the pages of Knock Out Headaches, author Gary E. Ruoff, MD, will educate you about what's happening in your body and why. Learn the types of headaches and their symptoms. Discover the origins of headaches, trigger mechanisms, and ways to avoid them. Receive strategies for connecting with a knowledgeable physician, developing a total plan for headache management, and committing to making the changes that can lead to healing.Headaches can be controlled and effectively managed! Let Knock Out Headaches help you take charge of your symptoms and reclaim your life.
Knock Yourself Up: A Tell-All Guide to Becoming a Single Mom
by Louise SloanKnock Yourself Up has the kind of straight-up answers you won't find anywhere else, to questions like: When do I decide it's time to go it alone? Can I afford it? Is it fair to my child? How do I tell my parents? How do I tell my dates? Have I gone totally crazy? If I do this, will I ever have sex-or a life-again? This honest, entertaining, and informative book gives a unique inside look at a growing trend. It is a must-read for any single woman who might want kids someday.
Knocked Down: A High-Risk Memoir (American Lives)
by Aileen WeintraubA laugh-out-loud memoir about a free-spirited, commitment-phobic Brooklyn girl who, after a whirlwind romance, finds herself living in a rickety farmhouse, pregnant, and faced with five months of doctor-prescribed bed rest because of unusually large fibroids. Aileen Weintraub has been running away from commitment her entire life, hopping from one job and one relationship to the next. When her father suddenly dies, she flees her Jewish Brooklyn community for the wilds of the country, where she unexpectedly falls in love with a man who knows a lot about produce, tractors, and how to take a person down in one jiu-jitsu move. Within months of saying &“I do&” she&’s pregnant, life is on track, and then wham! Her doctor slaps a high-risk label on her uterus and sends her to bed for five months. As her husband&’s bucolic (and possibly haunted) farmhouse begins to collapse and her marriage starts to do the same, Weintraub finally confronts her grief for her father while fighting for the survival of her unborn baby. In her precarious situation, will she stay or will she once again run away from it all? Knocked Down is an emotionally charged, laugh-out-loud roller-coaster ride of survival and growth. It is a story about marriage, motherhood, and the risks we take.
Knocking Myself Up: A Memoir of My (In)Fertility
by Michelle TeaFrom PEN/America Award winner, 2021 Guggenheim fellow, and beloved literary and tarot icon Michelle Tea, the hilarious, powerfully written, taboo-breaking story of her journey to pregnancy and motherhood as a 40 year-old, queer, uninsured womanWritten in intimate, gleefully TMI prose, Knocking Myself Up is the irreverent account of Tea’s route to parenthood—with a group of ride-or-die friends, a generous drag queen, and a whole lot of can-do pluck. Along the way she falls in love with a wholesome genderqueer a decade her junior, attempts biohacking herself a baby with black market fertility meds (and magicking herself an offspring with witch-enchanted honey), learns her eggs are busted, and enters the Fertility Industrial Complex in order to carry her younger lover’s baby.With the signature sharp wit and wild heart that have made her a favorite to so many readers, Tea guides us through the maze of medical procedures, frustrations and astonishments on the path to getting pregnant, wryly critiquing some of the systems that facilitate that choice (“a great, punk, daredevil thing to do”). In Knocking Myself Up, Tea has crafted a deeply entertaining and profound memoir, a testament to the power of love and family-making, however complex our lives may be, to transform and enrich us.
Knockout Fitness: Boxing Workouts to Get You in the Best Shape of Your Life
by Andy DumasFully endorsed by the World Boxing Council (WBC), and featuring a foreword by world champion Julio César Chávez, professional, certified boxing instructors Andy and Jamie Dumas show readers how to have fun and boost stamina, strength, and agility while throwing punches. Designed for men and women of all ages, Knockout Fitness is a twelve-week program that seamlessly combines the best of "old-school" boxing training techniques with the latest cardiovascular and muscle-conditioning methods into an overall fitness regimen.
Knockout: Interviews with Doctors Who Are Curing Cancer--And How to Prevent Getting It in the First Place
by Suzanne SomersIn Knockout, Suzanne Somers interviews doctors who are successfully using the most innovative cancer treatments--treatments that build up the body rather than tear it down. Somers herself has stared cancer in the face, and a decade later she has conquered her fear and has emerged confident with the path she's chosen.Now she shares her personal choices and outlines an array of options from doctors across the country: EFFECTIVE ALTERNATIVE TREATMENTS*without chemotherapy*without radiation*sometimes, even without surgery INTEGRATIVE PROTOCOLS*combining standard treatments with therapies that build up the immune system METHODS FOR MANAGING CANCER*outlining ways to truly live with the diease Since prevention is the best course, Somers' experts provide nutrition, lifestyle, and dietary supplementation options to help protect you from getting the disease in the first place. Whichever path you choose, Knockout is a must-have resource to navigate the life-and-death world of cancer and increase your odds of survival. After reading stunning testimonials from inspirational survivors using alternative treatments, you'll be left with a feeling of empowerment and something every person who is touched by this disease needs...HOPE.From the Hardcover edition.
Knotted Tongues: Stuttering in History and the Quest for a Cure
by Benson BobrickTwo and a half million Americans - fifty-five million people worldwide - stutter. Though their baffling malady has been subjected to endless analysis for over 2,500 years, most endure it without hope of a cure. The very anticipation of stuttering can dominate a victim's social and emotional life. If the majority suffer in anonymity, famous figures down through the ages - Moses, Charles I, Lewis Carroll, Henry James, W. Somerset Maugham, Winston Churchill, and Marilyn Monroe among them - have also known the isolation and trauma of living with knotted tongues. Indeed, Charles Dickens once aptly described stuttering as "a barrier by which the sufferer feels that the world without is separated from the world within.". In this fascinating and original social history, which combines literary scholarship with historical research, Benson Bobrick explores one of the great conundrums of medical history, its impact on the lives of the afflicted, and the astonishing therapeutic practices it has spawned. Demosthenes was obliged to labor up steep inclines with lead plates strapped to his chest and to declaim over the roar of the ocean with pebbles in his mouth; one 16th-century Italian physician prescribed nosedrops combining beetroot and coriander to help "dehumidify" the brain; and a Native American tribe had stutterers spit through a hole in a board "to get the devil out of their throats.". At one time or another, stuttering has been popularly traced to childhood trauma; sibling rivalry; suppressed anger; infantile sexual fixations; deformations of the tongue, lips, or jaw; chemical imbalance; strict upbringing; vicious habit; guilt; approach-avoidance conflicts; and so on, and has been treated by hypnosis, drugs, conditioning, electric shock, and of course, psychoanalysis. Mounting clinical evidence today, however, indicates that stuttering is a neurological problem, possibly involving anomalies of sound transmission through the skull. Genetic research suggests a familial link. While a definitive cure remains elusive, certain therapeutic techniques are effective, as the author explains in a compelling account of his own successful quest for deliverance
Know How to Say No to Drugs and Alcohol: A Kid's Guide
by Jim AuerAlcohol and drugs can confuse younger children. Children often hear prohibitions and warnings without understanding the basics of why. This book wraps the "Just Say No" message in fresh paper and points children toward reaching their dreams without risking alcohol and drug derailment.
Know Thyself: The Value and Limits of Self-Knowledge
by Mitchell S. GreenKnow Thyself: The Value and Limits of Self-Knowledge takes the reader on tour of the nature, value, and limits of self-knowledge. Mitchell S. Green calls on classical sources like Plato and Descartes, 20th-century thinkers like Freud, recent developments in neuroscience and experimental psychology, and even Buddhist philosophy to explore topics at the heart of who we are. The result is an unvarnished look at both the achievements and drawbacks of the many attempts to better know one’s own self. Key topics in this volume include: Knowledge – what it means to know, the link between wisdom and knowledge, and the value of living an "examined life" Personal identity – questions of dualism (the idea that our mind is not only our brain), bodily continuity, and personhood The unconscious — including the kind posited by psychoanalysis as well as the form proposed by recent research on the so-called adaptive unconscious Free will – if we have it, and the recent arguments from neuroscience challenging it Self-misleading – the ways we willfully deceive ourselves, and how this relates to empathy, peer disagreement, implicit bias, and intellectual humility Experimental psychology – considerations on the automaticity of emotion and other cognitive processes, and how they shape us This book is designed to be used in conjunction with the free ‘Know Thyself’ MOOC (massive open online course) created through collaboration of the University of Connecticut's Project on Humility and Conviction in Public Life, and the University of Edinburgh’s Eidyn research centre, and hosted on the Coursera platform (https://www.coursera.org/learn/know-thyself). The book is also suitable as a text for interdisciplinary courses in the philosophy of mind or self-knowledge, and is highly recommended for anyone looking for a short overview of this fascinating topic.
Know Where You're Going
by Ayya Ayya KhemaExperience a complete meditation course with one of the West's most renowned Buddhist teachers.Know Where You're Going provides a full course of instruction in Buddhist meditation and reflection, and contains a wealth of exercises and advice to help the reader grow. As we put these teachings into practice over time, we learn to see things as they really are and discover transcendence right here in our everyday lives. Ayya Khema shows us how to live a wholehearted spiritual life, even amid our day to day concerns and responsibilities. Her teachings unfold simply, free of jargon, and are ideal for the contemporary world. Grounding the practice of more advanced meditations in a deeply cultivated sense of mindfulness, love, and altruism, Khema shows us, step by step, how to access to liberation and freedom.
Know Your Blood, Know Your Health: Prevent Disease and Enjoy Vibrant Health through Functional Blood Chemistry Analysis
by Kristin Grayce McGaryA guide to accurate, individualized blood test analysis for improving personal health and avoiding disease • Explains the differences between conventional lab reference ranges for blood tests and functional analysis and why the difference is important to your health • Reveals what healthy blood should look like and the critical markers that signal the very beginnings of a health problem, including thyroid dysfunction and inflammation • Provides recommendations for bringing blood markers back to an optimal healthy range through diet and supplementation Your blood holds the clues you need to maintain vibrant health. Yet a standard blood lab panel--the most widely used diagnostic tool in Western medicine--may not reveal subclinical imbalances or the earliest beginnings of disease. Your lab work results may come back &“normal,&” even though you have lingering symptoms of allergies, pain, headaches, fatigue, inflammation, depression, food cravings, PMS, or gas and bloating. This is because the reference ranges, to which you are being compared, are gathered from sources such as textbooks, averages based on outdated guess-work, or a small number of people who aren&’t even well. You could be a tenth of a point away from a disease pattern, but diagnostic protocol won&’t sound the alarm until you are &“lab high&” on a particular test. In Know Your Blood, Know Your Health, Kristin Grayce McGary explains the benefits of a Functional Blood Chemistry Analysis (FBCA), which looks at far more markers than standard blood tests and interprets your results against healthy ranges. Using real-life stories and examples, the author explains the basics of healthy blood and how a functional blood test provides a baseline for personal health and a powerful tool for disease prevention. You will learn what is meant by a standard Complete Blood Count (CBC), find clues to strengthen your immune system, and discover which markers indicate inflammation. McGary details what different reference ranges mean and highlights the importance of a full thyroid panel for women. She reveals how health issues such as insulin resistance, high cholesterol, and anemia have specific patterns in blood chemistry. She also provides recommendations for bringing markers back to an optimal healthy range through diet and supplementation and offers a road map to using your unique blood chemistry to design a customized healthcare plan to optimize your health.
Know Your Dog's True Nature: Understanding Canine Personality through the Five Elements
by Elizabeth Anne Johnson• Looks at each dog element archetype individually, exploring their personality strengths and weaknesses, emotional defaults, how they react under stress, what makes them happy, and their potential physical ailments and conditions• Offers holistic practices to help support each elemental dog type at any stage of life, including diagrams of acupressure points that can help• Includes element archetype quizzes to determine your dog&’s type as well as your ownDO YOU EVER WONDER why your canine friend behaves the way they do? With sensitivity and skill, master animal healer Elizabeth Anne Johnson takes you into the body, mind, and heart of the dog—sharing intimate stories of working dogs who are changing the world, rescue dogs who change us, old dogs offering profound wisdom, and humans making the world a better place.Introducing the five element archetypes of the Wood, Fire, Earth, Metal, and Water Dog, Know Your Dog&’s True Nature illuminates practical ways to gain insigh into the unique personalities of your animal companion. As you explore the similarities and dynamics between dog and human, you&’ll come to appreciate the mutually supportive structures and richness in your relationships, an understanding that helps to create a peaceful and happy home environment for all. In this guide you will find:• five element archetype quizzes for both dogs and humans• a fresh perspective on a dog&’s elemental stressors, behaviors, wants, and needs• easy acupressure techniques for balancing each element• a unique lens on old dogs and rescue dogs• supportive lifestyle measures and life lessons from the other end of the leashElizabeth&’s stories and adventures from a lifetime of animal healing and many dog partners will tickle your heart, mind, and empathy, and create a safe and sacred container for your own trek with your beloved companion.
Know Your Endo: An Empowering Guide to Health and Hope With Endometriosis
by Jessica MurnaneLearn how to navigate your life with endometriosis in this essential and hopeful guide--including tools and strategies to gain a deeper understanding of your body and manage chronic pain through diet, movement, stress management, and more. Endometriosis isn&’t just about having &“painful periods.&” It can be a complex, debilitating, and all-encompassing condition that impacts one&’s mental health, relationships, and career. Endo affects 1 in 10 women and girls across the globe, but even after receiving a diagnosis, many are still left in the dark about their condition. In Know Your Endo, Jessica Murnane breaks through the misinformation and gives essential guidance, encouragement, and practical lifestyle tools to help those living with endo have more control and feel better in their bodies.In this empowering and heartfelt guide, Jessica, who suffers from endo herself, shares a progressive five-week plan focused on learning a new management tool each week. Including sections on diet (with recipes!), movement, products, and personal-care rituals, Know Your Endo eases readers into a new lifestyle and arms them with the information needed to truly understand their condition. Insights and help from endometriosis doctors and experts are woven throughout, as well as first-person accounts of how endo can impact every aspect of your life.Finally, there&’s a resource for all people suffering in silence from this chronic condition offering what they need most: hope.
Know Your Endo: An Empowering Guide to Health and Hope With Endometriosis
by Jessica MurnaneA comprehensive guide to health and hope for those living with endometriosis, with tools and strategies to help manage pain and symptoms through diet, movement, and stress management practices.'I'm so thrilled to have a book that's dedicated to endometriosis to recommend to my clients, thank you Jess for writing the guide to endo that we've all been waiting for!' Maisie Hill, author of Period Power and Perimenopause Power 'Jessica has created a fantastic resource for people with endometriosis everywhere, backed up by research, personal experience, and true compassion.' Dr. Rupy Aujla, author of Eat To Beat Illness and The Doctor's Kitchen 'This comforting, instructive, inclusive, honest, and relatable guide will bring hope to many sufferers that a good life with endo isn't just possible for the lucky ones, but accessible for all.' Jody Day, psychotherapist, founder of Gateway Women. author of Living the Life Unexpected: How to Find Hope, Meaning and a Fulfilling Future Without ChildrenEndometriosis isn't just about having "painful periods." It can be a complex, debilitating, and all-encompassing condition that impacts one's mental health, relationships, and career. Endo affects 1 in 10 women and girls across the globe, but even after receiving a diagnosis, many are still left in the dark about their condition. In Know Your Endo, Jessica Murnane breaks through the misinformation and gives essential guidance, encouragement, and practical lifestyle tools to help those living with endo have more control and feel better in their bodies.In this empowering and heartfelt guide, Jessica, who suffers from endo herself, shares a progressive five-week plan focused on learning a new management tool each week. Including sections on diet (with recipes!), movement, products, and personal-care rituals, Know Your Endo eases readers into a new lifestyle and arms them with the information needed to truly understand their condition. Insights and help from endometriosis doctors and experts are woven throughout, as well as first-person accounts of how endo can impact every aspect of your life.Finally, there's a resource for all people suffering in silence from this chronic condition offering what they need most: hope.
Know Your Senses (Health and My Body)
by Mari SchuhYour five senses help make every day complete. From smelling and tasting breakfast to feeling soft sheets when you climb into bed, your senses play a big part in your life. Descriptive text and energetic photos highlight the importance of taste, touch, sight, smell, and hearing. Know Your Senses includes a glossary, a read more section, kid-friendly Internet sites, and an index.
Knowing without Thinking
by Zdravko RadmanA volume devoted explicitly to the subtle and multidimensional phenomenon of background knowing that has to be recognized as an important element of the triad mind-body-world. The essays are inspired by seminal works on the topic by Searle and Dreyfus, but also make significant contribution in bringing the discussion beyond the classical confines.
Knowing, Not-Knowing, and Jouissance: Levels, Symbols, And Codes Of Experience In Psychoanalysis (The\palgrave Lacan Ser.)
by Raul MoncayoThis book explores the practice and transmission of Lacanian and Freudian theory. It discusses the pure versus applied analysis of Lacanian and Freudian theory in practice; and the hierarchical versus circular transmissions within psychoanalytic organizations.Underpinned by extensive practical knowledge of the clinic, this work examines the differences between Freud and Lacan in their understanding of the subject and the unconscious and pushes them in new directions. The book also offers an analysis and commentary of several key Lacanian texts including an accessible study of the notoriously challenging text L'etourdit. Offering both divergent and reinforcing takes on Lacan, the author explores the traits that separate out the psychoanalyst from other twentieth-century thinkers and theorists. This book offers a clear clinical picture of where Lacanian psychoanalysis is today, both in the US and internationally.