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Jump Start Ketosis: Intermittent Fasting for Burning Fat and Losing Weight
by Kristen MancinelliMaster the easier, smarter way to achieve ketosis with this complete diet plan featuring fifty recipes.Done properly, intermittent fasting will put your body into a state of ketosis where it burns fat for energy, instead of glucose. It’s a very effective and safe way to lose body fat while retaining muscle mass. Detailing everything you need to know to start intermittent fasting today, this book offers practical advice on how to integrate it into your lifestyle and tips to make your fast go smoothly.Intermittent fasting isn’t a restrictive diet. You can eat the foods you want! What changes is when you eat, not what you eat. There are no meals to track or calories to count, and it will actually lower your food expenses!Guiding you step by step through the entire process, Jump Start Ketosis explains how to:• Ramp up your “fat-burning machine”• Avoid feeling weak or lethargic• Lower your insulin levels• Turn stored food into energy• Lessen your hunger cravings
Jumpstart Your Metabolism: How To Lose Weight By Changing The Way You Breathe
by Pam GroutJumpstart Your Metabolism reveals the easy but incredibly effective way to shed stubborn pounds—simply breathe. If you've tried every conceivable combination of diet and exercise and still can't shed those extra pounds, then perhaps you haven't discovered the hidden key to weight loss—proper breathing. By increasing the amount of oxygen you take in, you can help your body do a more efficient job of releasing hydrogen, the chief culprit in the storage of excess fat. And you'll be amazed at the benefits of learning to breathe the right way: -Reset your body's metabolism to burn calories more efficiently -Lose weight without complicated food restrictions or rigid exercise schedules -Feel more energized and less stressed Breathing coach Pam Grout will show you how with thirteen "energy cocktails," simple but powerful breathing exercises that you can incorporate into your daily routine, whether you're at your desk, in your car, standing in line, watching TV—nearly anywhere, anytime. Easy to learn and fun to do, the program in Jumpstart Your Metabolism will help you jumpstart the rest of your life!
Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss (Skinny Rules)
by Greg Critser Bob HarperLOSE UP TO 20 POUNDS IN 21 DAYS! In his instant #1 New York Times bestseller The Skinny Rules, celebrity trainer and coach of NBC's The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and "thin maintenance." But what if you have a big event looming--a reunion, wedding, beach vacation, or other special occasion--and need a fast-acting plan to meet your short-term goals? Jumpstart to Skinny features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning "Jumpstart Moves" and deliciously slimming recipes specially designed for your get-skinny needs. Jumpstart to Skinny lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; it's a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today! THE FOUR-PART JUMPSTART PLAN TO A SKINNIER YOU * Your Jumpstart Rules: Thirteen must-follow principles to get you ready for your own "big reveal," including Rule #1, a precise breakdown of the proper protein/carbohydrate/fat proportions for every meal, and Rule #3, which explains why you need to just say no to complex carbs after breakfast during this three-week plan. These are the Rules that Bob Harper and his celebrity clients use to get ready for their big events--and now you're in on the secrets, too. * Your Jumpstart Day-by-Day: No decisions, no confusion! Here is the simple, three-week game plan: the food to buy and prepare ahead each week, when and how much to eat each day, and the when and how of your exercise schedule. * Your Jumpstart Moves: Bob's unique, twenty-minute, at-home exercise routines. From sit-ups, push-ups, and squats to jumping rope, lateral jumps, and simple chair dips, choose one of the seven "packages" of body-toning moves when your day calls for Bob's "metabolic conditioning." * Jumpstart Recipes: Cleansing or juice fasting? No way! You need to eat to lose weight, so here are twenty-one days of slimmingly delicious recipes--including "Peanut Butter and Jelly" Oatmeal, Sweet Potato Hash, Spaghetti Squash Bolognese, Buffalo Chicken Salad, and Bob's signature Shrimp Skimpy--formulated with your Jumpstart protein/carb/fat proportions (see Rule #1!) and calorie maximums in mind.From the Hardcover edition.
Jumpstart!: Your Way to Healthy Living With the Miracle of Superfoods, New Weight-Loss Discoveries, Antiaging Techniques & More
by David HerzogA step-by-step plan to supercharge every area of your health Everybody wants to look and feel their best. Jumpstart! takes a multipronged approach to heath and wellness that provides impressive results quickly. Emphasizing the connection between mind, body and spirit, the author shows you how to: · Reset your weight to its optimal level · Reprogram your mind for success · Tap into the most powerful power source When you start to drop the excess pounds and cleanse your body of stress and toxins, your body will begin to function at its optimal level, revving up your metabolism and immune system. Jumpstart! your health and get excited about the new life that is just around the corner!
Junebug (Junebug Ser.)
by Alice MeadSome of the stuff that goes on in the Auburn Street Projects, I'm never gonna do. These projects are like some kind of never-never land, like they never got put on a regular map. Nobody comes around here on purpose. It's as if we all got lost, right in the middle of the city.Reeve McClain, Jr. -- Junebug -- has decided to skip his birthday. Since ten is the age when boys in the projects are forced to join gangs or are ensnared by drug dealers, Junebug would rather remain nine. Still, he does have a birthday wish: to someday become a ship's captain and sail away. So Junebug comes up with a plan to launch a flotilla, fifty glass bottles containing notes with his wish, in the hope that someone somewhere will help to make his dream come true.
Jung In A Week: Teach Yourself
by Ruth SnowdenLearn in a week, remember for a lifetime!In just one week, this accessible book will give you knowledge to last forever. End of chapter summaries and multiple choice questions are all designed to help you test your knowledge and gain confidence. So whether you are a student or you simply want to widen your knowledge, you will find this seven-day course a very memorable introduction.Sunday: Learn who Jung was and what he didMonday: Explore Jung's inner world and how this informed his ideasTuesday: Understand Jung's view of the psyche and its journeyWednesday: Consider Jung's views on dreams and symbolsThursday: Engage with Jung's understanding of personality and how we form relationshipsFriday: Find out what Jung thought about esoterica, the paranormal, religion and spirituality.Saturday: Look at how Jung's ideas have been developed over time and how they are relevant today.
Jung In A Week: Teach Yourself
by Ruth SnowdenLearn in a week, remember for a lifetime!In just one week, this accessible book will give you knowledge to last forever. End of chapter summaries and multiple choice questions are all designed to help you test your knowledge and gain confidence. So whether you are a student or you simply want to widen your knowledge, you will find this seven-day course a very memorable introduction.Sunday: Learn who Jung was and what he didMonday: Explore Jung's inner world and how this informed his ideasTuesday: Understand Jung's view of the psyche and its journeyWednesday: Consider Jung's views on dreams and symbolsThursday: Engage with Jung's understanding of personality and how we form relationshipsFriday: Find out what Jung thought about esoterica, the paranormal, religion and spirituality.Saturday: Look at how Jung's ideas have been developed over time and how they are relevant today.
Jung and the Alchemical Imagination
by Jeffrey RaffA study of Jung's theory of individuation and alchemy with some revisions and additions.
Jung on Ignatius of Loyola’s Spiritual Exercises: Lectures Delivered at ETH Zurich, Volume 7: 1939–1940 (Philemon Foundation Series #27)
by C. G. JungJung&’s lectures on the psychology of Jesuit spiritual practice—unabridged in English for the first timeBetween 1933 and 1941, C. G. Jung delivered a series of public lectures at the Swiss Federal Institute of Technology (ETH) in Zurich. Intended for a general audience, these lectures addressed a broad range of topics, from yoga and meditation to dream analysis and the psychology of alchemy. Here for the first time are Jung&’s complete lectures on Ignatius of Loyola&’s Spiritual Exercises, delivered in the winter of 1939–1940.These illuminating lectures are the culmination of Jung&’s investigation into traditional forms of meditation and their parallels to his psychotherapeutic method of active imagination. Jung presents Loyola&’s exercises as the prime example of a Christian practice comparable to yoga and Eastern meditation, and gives a psychological interpretation of the visions depicted in the saint&’s autobiographical writings. Offering a unique opportunity to encounter the brilliant psychologist as he shares his ideas with the general public, the lectures reflect Jung&’s increasingly positive engagement with Roman Catholicism, a development that would lead to his fruitful collaborations after the war with eminent Catholic theologians such as Victor White, Bruno de Jésus-Marie, and Hugo Rahner.Featuring an authoritative introduction by Martin Liebscher along with explanations of Jungian concepts and psychological terminology, this splendid book provides an invaluable window on the evolution of Jung&’s thought and a vital key to understanding his later work.
Jung the Mystic
by Gary LachmanNow in paperback, this bold new biography fills a gap in our understanding of the pioneering psychologist by focusing on the occult and mystical aspects of Jung’s thought and career. “Outstanding . . . lifts the curtain on one of the most important aspects of his remarkable life . . . fair and objective. ” —Alice O. Howell, Quest magazine “How the Swiss psychologist lived a life rich in the paranormal. ” —Los Angeles Times “A serious but comprehensible new biography of Jung and his interest in the esoteric. ” —New Age Retailer “Fascinating . . . Fully engaging from beginning to end. ” —Dell Horoscope Although he is often called the “founding father of the New Age,” Carl Jung, the legendary Swiss psychiatrist best known for his groundbreaking concepts such as the collective unconscious, archetype theory, and synchronicity, often took pains to avoid any explicit association with mysticism or the occult. Yet Jung lived a life rich in paranormal experiences—arguing for the existence of poltergeists in a debate with Sigmund Freud, participating in séances, incorporating astrology into his therapeutic work, reporting a near-death experience, and analyzing the work of pioneering ESP researcher J. B. Rhine. It is these critical experiences—often fleetingly touched on in other biographies or critical studies, and frequently used to make a case against Jung and his philosophies—that form the core of this significant new biography. .
Jung, Buddhism, and the Incarnation of Sophia: Unpublished Writings from the Philosopher of the Soul
by Henry CorbinExamines the work of Carl Jung in relation to Eastern religion, the wisdom teachings of the Sophia, Sufi mysticism, and visionary spirituality • Reveals the spiritual values underlying the psychoanalytic theories of Carl Jung • Explores the role of the Gnostic Sophia with respect to Jung’s most controversial essay, “Answer to Job” • Presents new revelations about Sufi mysticism and its relationship to esoteric Buddhist practices • Shows how the underlying spiritual traditions of Islam, Judaism, and Christianity mesh with the spiritual teachings of Buddhism Henry Corbin (1903-1978) was one of the most important French philosophers and orientalists of the 20th century. In this collection of previously unpublished writings, Corbin examines the work of Carl Jung in relationship to the deep spiritual traditions of Eastern religion, the esoteric wisdom teachings of Sophia, the transformational symbolism of alchemy, and Sufi mysticism. Looking at the many methods of inner exploration in the East, including the path of the Sufi and Taoist alchemy, Corbin reveals how the modern Western world does not have its own equivalent except in psychotherapy. Expanding Jung’s findings in light of his own studies of Gnostic and esoteric Islamic traditions, he offers a unique insight into the spiritual values underlying Jung’s psychoanalytic theories. Corbin analyzes Jung’s works on Buddhism, providing his own understanding of the tradition and its relationship to Sufi mysticism, and explores the role of the Gnostic Sophia with respect to Jung’s most controversial essay, “Answer to Job.” He also studies the rapport between the Gnostic wisdom of Sophia and Buddhist teachings as well as examining Sophia through the lens of Jewish mysticism. Explaining how Islamic fundamentalists have turned their back on the mystic traditions of Sufism, Corbin reveals how totalitarianism of all kinds threatens the transformative power of the imagination and the transcendent reality of the individual soul. He shows how the underlying spiritual traditions of Islam, Judaism, and Christianity mesh with the spiritual teachings of Buddhism and reinforce the unity of the esoteric teachings of the world’s great religions. Comparing the imaginal realm with Jung’s archetypal field, he shows how we could transform the world by spiritualizing Jung’s methods, enabling us to transcend duality and make the created world divine.
Jung: From analytical psychology and dreams to the collective unconscious and more (TY Philosophy)
by Ruth SnowdenJung - the Key Ideas will quickly familiarize you with the revolutionary thinking of this great man. It will teach you all the essential concepts, from the collective unconscious to archetypes in dreams. Expressing Jung's sometimes complex ideas in simple terms, and backed up with references to his own texts, this book gives you everything you need to know.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of Jung.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.
Jung: From analytical psychology and dreams to the collective unconscious and more (TY Philosophy)
by Ruth SnowdenCARL JUNG MADE EASYJung - the Key Ideas is designed to quickly familiarize you with the revolutionary thinking of Carl Jung, the founder of analytical psychology. Explaining Jung's complex ideas in simple terms, and backing it up with references to his own texts, you will learn all the essential concepts, from the collective unconscious to archetypes in dreams. You will learn about Jung's upbringing and the development of his thinking. Discover his early work and influences and how they came to shape his ideological and spiritual development. The intricacies of Jung's complex systems of thought are discussed in a straightforward and jargon-free way with particular focus on his lifelong fascination with the spiritual, the numinous, the inner world and the self-realization of the unconscious. Jung's exploration of mythology, dreams, visions and fantasies, as well as his studies into the journey of the psyche, are all explained, making often complex theories easy to get to grips with and the book also looks at his legacy and how his work and ideas have shaped psychology with many therapists still trained in the Jungian method.
Jung: From analytical psychology and dreams to the collective unconscious and more (Teach Yourself Philosophy Ser.)
by Ruth SnowdenCARL JUNG MADE EASYJung - the Key Ideas is designed to quickly familiarize you with the revolutionary thinking of Carl Jung, the founder of analytical psychology. Explaining Jung's complex ideas in simple terms, and backing it up with references to his own texts, you will learn all the essential concepts, from the collective unconscious to archetypes in dreams. You will learn about Jung's upbringing and the development of his thinking. Discover his early work and influences and how they came to shape his ideological and spiritual development. The intricacies of Jung's complex systems of thought are discussed in a straightforward and jargon-free way with particular focus on his lifelong fascination with the spiritual, the numinous, the inner world and the self-realization of the unconscious. Jung's exploration of mythology, dreams, visions and fantasies, as well as his studies into the journey of the psyche, are all explained, making often complex theories easy to get to grips with and the book also looks at his legacy and how his work and ideas have shaped psychology with many therapists still trained in the Jungian method.
Jungian Spirituality (The Paranormal)
by Vivianne CrowleyCarl Jung is one of the most influential figures of the 20th century and his ideas have become vital to our understanding of the psyche. This introductory guide explains his concepts including:Jung on Buddhism, Yoga, Tantra and ChristianityJung's journey beyond psychoanalysis to a spirituaThe Paranormal, the new ebook series from F&W Media International Ltd, resurrecting rare titles, classic publications and out-of-print texts, as well as new ebook titles on the supernatural - other-worldly books for the digital age. The series includes a range of paranormal subjects from angels, fairies and UFOs to near-death experiences, vampires, ghosts and witchcraft.psychology alchemy, synchronicity, myth, and the collective unconscious.
Jungian and Dialogical Self Perspectives
by Raya A. Jones Masayoshi MoriokaThis collection of cutting-edge chapters contributes to the psychology of personhood especially (but not only) as applied in psychotherapy. The chapters are written from Jungian, dialogical-self, or both perspectives and give insights into the history of ideas, clinical and research applications of these perspectives in the East and West.
Junior Seau: The Life and Death of a Football Icon (Superstar Ser. #Vol. 7)
by Jim TrotterThis intimate biography of the NFL icon by a veteran sports reporter sheds light on his singular life and the controversy surrounding his tragic death. Tiaina Baul &“Junior&” Seau is widely considered to be among the best linebackers in NFL history, a ten-time All-Pro, a twelve-time Pro Bowl selection, and a first-ballot entrant into the Pro Football Hall of Fame. But in 2012, just two years after retiring from football, Junior Seau committed suicide. Studies of his brain by the National Institutes of Health concluded that Seau suffered from chronic traumatic encephalopathy (CTE), a brain disease often caused by repeated hits to the head. Seau&’s suicide spawned numerous investigations into the brains of deceased NFL players, and many were found to have CTE. Drawing on exclusive access to Seau&’s family as well as Seau&’s never-before-seen diaries and letters, Jim Trotter paints a moving and revealing portrait of a larger-than-life sports star whose achievements on the field were rivaled by his personal demons.&“Few people knew Junior Seau like Jim Trotter . . . he took a sports book and artistically crafted it into a lyrical narrative about dreams, love, and, ultimately, heart-wrenching loss.&”—Lars Anderson, author of The All Americans
Junqueira’s Basic Histology: Text and Atlas, Seventeenth Edition
by Anthony L. MescherThis user-friendly text and atlas combination is filled with clear explanations, art, and micrographs to elucidate key concepts and facilitate learning For five decades, Junqueira's Basic Histology has been considered the hands-down best overview of human tissue structure and function. Accessible yet comprehensive, this trusted classic provides everything you need to know about cell biology and histology, integrating the material with that of biochemistry, immunology, endocrinology, and physiology. With coverage of all tissues, every organ system, organs, bone and cartilage, blood, skin, and more, Junqueira's is a valuable foundation for subsequent studies in pathology. <P> Formatted in a way that optimizes the learning process, Junqueira's is filled with clear explanations, art, and micrographs to clarify key concepts. This is an essential resource for students of medicine and other health-related professions, as well as for advanced undergraduate courses in tissue biology. <P> Junqueira's Basic Histology, Seventeenth Edition features: New: 550 Q&A – 300 more than the previous edition! Self-test questions in every chapter Key points and summary tables highlighting key content Clinical correlations for each topic Illustrations depicting key aspects of cell biology and histology Electron and light micrographs that deliver a definitive atlas of cell, tissue, and organ structures Valuable Appendix that explains light microscopy stains Lab manual alerts readers to see what they are actually reading about in real-life patients; enhanced lab manual available online
Juntos
by Asma ElferkoussTomarse el tiempo de dar unas palabras sobre aquello que se maquina al interior, es honorar sus sensaciones dándole vida y permitiéndole existir. Este poemario permite viajar a un universo donde las expresiones comunican de una manera sutil para compartir un perfume de Amor y de placer.
Just 10 Lbs: Easy Steps To Weighing What You Want
by Brad LammIn Just 10 LBS, intervention specialist Brad Lamm brings a fresh eye to weight loss, focusing not on the what of eating, but on the how and why. As a companion piece to The Dr. Oz Show’s major, year-long initiative to change the health of America, this book discards the notion of overhauling life with the vague dream of being thin and challenges the reader to focus on losing just 10 pounds. What Lamm understands is that managing weight isn’t just about doing crunches, running miles, or cutting calories; in fact, one of the most powerful parts of success is generally overlooked—a healthy relationship with oneself is key to any weight-loss program. In Just 10 LBS, Lamm outlines ten easy steps to help readers heal their relationship with themselves and thus change their relationship with food, breaking destructive cycles of disordered and unhealthy eating. Covering everything from body image to restrictive beliefs to developing a quiet, focusing daily practice, Lamm discusses all aspects of the emotional and self-esteem issues surrounding weight and food. And he puts them together into a 10-step program that begins with identifying your eating style—emotional eater, pleasure eater, energy eater, external eater, or critical eater—and ends with a discussion on the importance of "paying it forward," or giving back the gifts you’ve gotten. Also included is an action oriented 30-day plan to help readers get a jump start on their weight-loss efforts. The effective, easy-to-follow steps in Just 10 LBS will help readers reclaim their power over food; open emotional blockages that clutter their lives; and create a lifestyle that emphasizes the mind, body, emotions, relationships, and spirit.
Just 10 Lbs: Easy Steps to Weighing What You Want (Finally)
by Brad LammIn Just 10 LBS, intervention specialist Brad Lamm brings a fresh eye to weight loss, focusing not on the what of eating, but on the how and why. This book discards the notion of overhauling life with the vague dream of being thin and challenges the reader to focus on losing just 10 pounds. What Lamm understands is that managing weight isn't just about doing crunches, running miles, or cutting calories; in fact, one of the most powerful parts of success is generally overlooked – a healthy relationship with oneself is key to any weight-loss program. In Just 10 LBS, Lamm outlines ten easy steps to help readers heal their relationship with themselves and thus change their relationship with food, breaking destructive cycles of disordered and unhealthy eating.Covering everything from body image to restrictive beliefs to developing a quiet, focusing daily practice, Lamm discusses all aspects of the emotional and self-esteem issues surrounding weight and food. And he puts them together into a 10-step program that begins with identifying your eating style – emotional eater, pleasure eater, energy eater, external eater or critical eater – and ends with a discussion on the importance of 'paying it forward,' or giving back the gifts you've received. Also included is an action-oriented 30-day plan to help readers get a jump start on their weight-loss efforts.The effective, easy-to-follow steps in Just 10 LBS will help readers reclaim their power over food; open emotional blockages that clutter their lives; and create a lifestyle that emphasises the mind, body, emotions, relationships and spirit.
Just 5: Low Calorie
by OctopusWith no more than 5 ingredients, you can create simple and delicious meals that are packed full of flavour yet easy on the waistline - for example, Herby Lentil Salad with Parma Ham Crisps; Baked Cod with Tomato & Basil Sauce; Sweet Potato & Cabbage Soup; Griddled Tandoori Chicken; Wild Mushroom Omelette; Smoked Salmon & Cream Cheese Risotto; Walnut & Banana Sunrise Smoothie; Chocolate Brownies and Raspberry & Shortbread Mess.
Just 5: Make life simple with over 100 recipes using 5 ingredients or fewer (Just 5)
by HamlynWith no more than 5 ingredients, you can create simple and delicious meals that are packed full of flavour yet easy on the waistline - for example, Herby Lentil Salad with Parma Ham Crisps; Baked Cod with Tomato & Basil Sauce; Sweet Potato & Cabbage Soup; Griddled Tandoori Chicken; Wild Mushroom Omelette; Smoked Salmon & Cream Cheese Risotto; Walnut & Banana Sunrise Smoothie; Chocolate Brownies and Raspberry & Shortbread Mess.
Just Add Blood: Runelore - Understanding and Using the Anglo-Saxon Runes
by Kennan Elkman TaylorDirected toward healing and personal development, Just Add Blood is an introduction to the use of the Anglo-Saxon runes. It serves as both a point of reference and a guide in how to use the runes and offers a fresh, contemporary look at the magical approach to rune usage within Anglo-Saxon culture and spirituality.
Just Another Perfect Day
by Jillian Harris Justin PasuttoA family-focused picture book from Instagram design darlings Jillian Harris and Justin Pasutto about an imperfect family and a day of catastrophes that ends on a high note around the dinner table.Alarm not going off? Check.Dogs tracking mud into the house? Check.Spilled coffee? Check.Wrong lunch, splattered paint, runaway lawn mower? Check, check, CHECK.Everything that could go wrong does on this no-good day! But even when a dinner fiasco strikes, this family knows how to turn their frowns upside down . . .This peek inside the daily chaos of Jillian and Justin&’s family (two small kids and two large dogs) is a hilarious romp and a heartwarming story of the restorative power of food for every family that has perfect not-perfect days.