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Just Ask!: Be Different, Be Brave, Be You
by Sonia SotomayorJustice Sonia Sotomayor and award-winning artist Rafael Lopez create a kind and caring book about the differences that make each of us unique.A #1 New York Times bestseller!Winner of the Schneider Family Book Award!Feeling different, especially as a kid, can be tough. But in the same way that different types of plants and flowers make a garden more beautiful and enjoyable, different types of people make our world more vibrant and wonderful. In Just Ask, United States Supreme Court Justice Sonia Sotomayor celebrates the different abilities kids (and people of all ages) have. Using her own experience as a child who was diagnosed with diabetes, Justice Sotomayor writes about children with all sorts of challenges--and looks at the special powers those kids have as well. As the kids work together to build a community garden, asking questions of each other along the way, this book encourages readers to do the same: When we come across someone who is different from us but we're not sure why, all we have to do is Just Ask.Praise for Just Ask:* "Addressing topics too often ignored, this picture book presents information in a direct and wonderfully child-friendly way." --Booklist, *STARRED REVIEW*"An affirmative, delightfully diverse overview of disabilities." --Kirkus Reviews"A hopeful and sunny exploration of the many things that make us unique [with] dynamic and vibrant illustrations [that] emphasize each character&’s unique abilities. . . . A thoughtful and empathetic story of inclusion." --SLJ
Just Be You: Ask Questions, Set Intentions, Be Your Special Self, and More (Just Be Series)
by Mallika ChopraTeach your kids how to understand their emotions and communicate in a healthy and productive way with this full-color guide to growth from Mallika Chopra, the daughter of Deepak Chopra.Following in the footsteps of wellness author Mallika Chopra's successful Just Breathe and Just Feel, her third book, Just Be You, is an engaging, easy-to-read guide for young kids to learn tools that will help them live a good life. The United States and other nations are quickly becoming aware of the importance of children's ability to be independent and meet challenges head on; parents are eager for resources that help kids learn how to navigate life on their own.Just Be You will help kids become focused on growth mindset by self-reflection, setting intentions for their lives, and being of service to themselves, their families, and the global community. Designed specifically with kids ages 8-12 in mind and with full-color illustrations throughout, Mallika's book offers mindful exercises to help young people explore and find their voice. Mallika believes that if children learn early on to reflect, to be comfortable with uncertainty, to contribute in a way that's unique to them, and to feel good about the journey, they will lead healthier, more adjusted, and happier lives.
Just Breathe, Bear (Hello Genius)
by Christianne JonesBear learns mindful breathing in this cute, colorful board book—part of the bestselling Hello Genius series! Bear has lots of emotions. He gets worried, sad, and angry (just to name a few). And that’s OK! With a simple mindful breathing trick (“In, in, in, and out, out, out.”), Bear can cope with all his feelings—and so can your little ones. With bright colors and loveable animal characters, this book will have babies, toddlers, and preschoolers alike ready to deal with anything that comes his way—just like Bear! All Hello Genius board books help guide your child’s first steps in learning social skills and manners. The sturdy, just-my-size pages make them must-have gifts for baby showers, birthdays, and every milestone along the way. Other Books in This Series Include: Bear Says Thank You Duck Goes Potty Little Monkey Calms Down Mouse Says Sorry Penguin Says Please
Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond
by Tony Robbins Dan Brule<p>Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. <p>Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath? In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away. <p>Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.</p>
Just Breathe: Meditation, Mindfulness, Movement, and More (Just Be Series)
by Deepak Chopra Mallika Chopra Brenna VaughanFor kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra.Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including: Dealing with stress Getting to sleep Building self-confidence Focusing on school/tests/other work Ridding oneself of anxiety Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. Just Breathe is the go-to book for kids who want to learn more about mindfulness and meditation.
Just Care: Messy Entanglements of Disability, Dependency, and Desire (D/C: Dis/color)
by Akemi NishidaJust Care is Akemi Nishida’s thoughtful examination of care injustice and social justice enabled through care. The current neoliberal political economy has turned care into a business opportunity for the healthcare industrial complex and a mechanism of social oppression and control. Nishida analyzes the challenges people negotiate whether they are situated as caregivers, receivers, or both. Also illuminated is how people with disabilities come together to assemble community care collectives and bed activism (resistance and visions emerging from the space of bed) to reimagine care as a key element for social change. The structure of care, Nishida writes, is deeply embedded in and embodies the cruel social order—based on disability, race, gender, migration status, and wealth—that determines who survives or deteriorates. Simultaneously, many marginalized communities treat care as the foundation of activism. Using interviews, focus groups, and participant observation with care workers and people with disabilities, Just Care looks into lives unfolding in the assemblage of Medicaid long-term care programs, community-based care collectives, and bed activism. Just Care identifies what care does, and asks: Are some people’s needs more sacred and urgent than others?
Just Care: Messy Entanglements of Disability, Dependency, and Desire (D/C: Dis/color)
by Akemi NishidaJust Care is Akemi Nishida’s thoughtful examination of care injustice and social justice enabled through care. The current neoliberal political economy has turned care into a business opportunity for the healthcare industrial complex and a mechanism of social oppression and control. Nishida analyzes the challenges people negotiate whether they are situated as caregivers, receivers, or both. Also illuminated is how people with disabilities come together to assemble community care collectives and bed activism (resistance and visions emerging from the space of bed) to reimagine care as a key element for social change. The structure of care, Nishida writes, is deeply embedded in and embodies the cruel social order—based on disability, race, gender, migration status, and wealth—that determines who survives or deteriorates. Simultaneously, many marginalized communities treat care as the foundation of activism. Using interviews, focus groups, and participant observation with care workers and people with disabilities, Just Care looks into lives unfolding in the assemblage of Medicaid long-term care programs, community-based care collectives, and bed activism. Just Care identifies what care does, and asks: How can we activate care justice or just care where people feel cared affirmatively and care being used for the wellbeing of community and for just world making?
Just Checking: Scenes from the Life of an Obsessive-compulsive
by Emily ColasJust Checking: scenes from the life of an obsessive-compulsive was written by Emily Colas in the year 1998. Separated into four parts, Emily Colas provides snapshots of her daily life and the struggles that she faces as a result of her disorder: obsessive-compulsive disorder. The anecdotes of her life are written in a journal-like manner. The entries cover all aspects of her life from her cheating college boyfriend, to her family life and raising her two children, and to her interaction with friends. Throughout all of the excerpts Emily Cola’s frantic worries are evident, especially her constant fear of contracting diseases from the most common daily interactions with other humans. Colas’ most evident worry is that she will instantaneously contract a disease from the most minuscule sample of blood. When strangers, including the babysitter of her children, enter her home she becomes obsessed with every possible chance that they may infect her home. Therefore, Colas’ developed a system of checkpoints so she could determine whether or not the bathroom was used, a drawer opened, or anything touched. As the book proceeds the narrator begins to deal with her illness and she struggles to get better. Her marriage fell apart as a result of her disorder and she and her husband divorced. Eventually, after Colas’ married life disintegrated, she decided to take action and get help for her disorder. The narrative covers the stress that her condition placed on her family. A family member's negative response to the person's disorder can increase the OCD behavior. Colas started taking medication and made the conscious effort to stop obsessing over unimportant matters. The last section of entries demonstrates a healthier and more controlled person and the reader sees a change in the narrator.
Just Eat: One Reporter's Quest for a Weight-Loss Regimen that Works
by Barry EstabrookThe New York Times bestselling author of Tomatoland test drives the most popular diets of our time, investigating the diet gurus, contradictory advice, and science behind the programs to reveal how we should—and shouldn&’t—be dieting. &“Essential reading . . . This will completely change your ideas about what you should be eating.&”—Ruth Reichl, author of Save Me the PlumsInvestigative journalist Barry Estabrook was often on the receiving end of his doctor&’s scowl. Realizing he had two options—take more medication or lose weight—Estabrook chose the latter, but was paralyzed by the options. Which diet would keep the weight off? What program could he maintain over time? What diet works best—or even at all?Over the course of three years, Estabrook tried the regimens behind the most popular diets of the past forty years—from paleo, keto, gluten-free, and veganism to the Master Cleanse, Whole30, Atkins, Weight Watchers—examining the people, claims, and science behind the fads, all while recording his mental and physical experience of following each one. Along the way, he discovered that all the branded programs are derived from just three diets. There are effective, scientifically valid takeaways to be cherry-picked . . . and the rest is just marketing. Perhaps most alarming, Estabrook uncovered how short-term weight loss can do long-term health damage that may go undetected for years. Estabrook contextualizes his reporting with an analysis of our culture&’s bizarre dieting history, dating back to the late 1800s, to create a thorough—and thoroughly entertaining—look at what specific diets do to our bodies, why some are more effective than others, and why our relationship with food is so fraught.Estabrook&’s account is a relatable, pragmatic look into the ways we try to improve our health through dieting, revealing the answer may be to just eat.
Just Feel: How to Be Stronger, Happier, Healthier, and More (Just Be Series)
by Mallika ChopraFrom the author of Just Breathe, Mallika Chopra, daughter of Deepak Chopra, comes a full-color guide empowering kids ages 8-12 to problem solve, harness inner strength, and gain grit and emotional awareness.Featuring full-color illustrations, Just Feel is an engaging and easy-to-read guide that introduces kids to the building blocks of resilience and grit. The U.S. and other nations are quickly becoming aware of the importance of children's ability to be independent and meet challenges head on; parents are eager for resources that help kids learn how to navigate life on their own. Just Feel is one of the very few books on social and emotional health that speaks directly to kids. Designed specifically with kids ages 8-12 in mind, the book clearly addresses important topics such as flexibility, responsibility, communication, creativity, and self-knowledge. Written by the respected writer and wellness expert Mallika Chopra, Just Feel will effectively teach kids how they can balance their emotions and make positive choices for themselves.
Just Get Me Through This! - Revised and Updated: A Practical Guide to Coping with Breast Cancer
by Deborah A. Cohen Robert M. Gelfand, M.D.You Can Get Through ThisYour doctor told you it was breast cancer. So now what?! You'll need plenty of essential advice—the kind that only comes from someone who's been there.In Just Get Me Through This! Deborah A. Cohen and Robert M. Gelfand, M.D. help you deal with all the ups and downs of the breast cancer experience. From the shock of diagnosis to getting through treatment to getting on with your life, they pack it with plenty of straight talk and practical tips. This newly updated edition also includes advice from two prominent breast cancer surgeons.Discover:The latest data on hormonal treatments How cornstarch can help you breeze through radiationWhy a calendar can help you get through chemotherapyInformation on the latest drugs used as part of chemotherapyHow to ease back into an intimate relationship Who might be your best ally when you're feeling blue The surefire way to beat insurance and workplace hassles What medical professionals say about everything from surgery to soy Each step of the way, this wise and witty companion will be there with unfailing inspiration and heart-to-heart support. It's also simple to use, with an accessible format—to make even the toughest days a whole lot easier. A Harvard Business School and Smith College graduate, marketing executive Deborah A. Cohen was, like so many others, going about her life as a young and healthy woman when she was unexpectedly struck with a diagnosis of breast cancer. As a result of her illness, the Wisconsin native became active in several breast cancer advocacy efforts, including "Climb Against the Odds," a Cancer Coalition's Leadership Education and Advocacy Development Program, and Peer Review Committees for the American Cancer Society's research programs. The research and writing of Just Get Me Through This! was a natural next step for Cohen in her commitment to helping others cope with and battle this disease. Robert M. Gelfand, M.D., is an oncologist with a private practice in New York City. He is a Clinical Assistant Professor of Medicine at the Weill-Cornell Medical Center and at New York Presbyterian Hospital, where he also teaches. He received his undergraduate degree from the University of Pennsylvania and his medical degree from the State University of New York at Brooklyn. He completed his residency in internal medicine at Mount Sinai Hospital and a fellowship in hematology and oncology at The New York Hospital-Cornell University Medical Center. Dr. Gelfand is married and has three daughters.Faith A. Menken, M.D., is a surgeon practicing at New York-Presbyterian/Weill Cornell Medical Center in New York City. She went to medical school at Cornell University Medical College and did her internship at Mount Sinai Hospital and her residency at the New York Weill-Cornell Medical Center. She lives in New York City.Eugene J. Nowak, M.D., is a surgeon practicing at New York-Presbyterian/Weill Cornell Medical Center in New York City. He went to medical school UMDNJ/New Jersey Medical School and did his internship and residency at the New York Weill-Cornell Medical Center. He lives in New York City.
Just Give Me Jesus
by Anne Graham LotzAnne Graham Lotz encourages us to become closer to Jesus by learning who He is through eyewitness accounts.ts
Just Going to the Dentist
by Mercer MayerWhen Little Critter goes to the dentist, he has some unusual experiences. He sees a girl with wires all over her teeth; he sits in a chair that reminds him of a spaceship; and a grown-up asks him to spit! An excellent book for parents and children to read together before a first trip to the dentist.
Just Health: Treating Structural Racism to Heal America
by Dayna Bowen MatthewChoice Outstanding Academic Title 2023The author of the bestselling Just Medicine reveals how racial inequality undermines public health and how we can change itWith the rise of the Movement for Black Lives and the feverish calls for Medicare for All, the public spotlight on racial inequality and access to healthcare has never been brighter. The rise of COVID-19 and its disproportionate effects on people of color has especially made clear how the color of one’s skin is directly related to the quality of care (or lack thereof) a person receives, and the disastrous health outcomes Americans suffer as a result of racism and an unjust healthcare system.Timely and accessible, Just Health examines how deep structural racism embedded in the fabric of American society leads to worse health outcomes and lower life expectancy for people of color. By presenting evidence of discrimination in housing, education, employment, and the criminal justice system, Dayna Bowen Matthew shows how racial inequality pervades American society and the multitude of ways that this undermines the health of minority populations. The author provides a clear path forward for overcoming these massive barriers to health and ensuring that everyone has an equal opportunity to be healthy. She encourages health providers to take a leading role in the fight to dismantle the structural inequities their patients face. A compelling and essential read, Just Health helps us to understand how racial inequality damages the health of our minority communities and explains what we can do to fight back.
Just Here Trying to Save a Few Lives: Tales of Life and Death From the ER
by Pamela GrimAn account that will profoundly move you and, like Oliver Sacks's An Anthropologist on Mars, forever change the way you look at medicine, Just Here Trying to Save a Few Lives introduces a passionate, eloquent new voice. Author and emergency room physician Pamela Grim not only takes you into her dramatic life-and-death world but, in unforgettable prose, shows us the almost unbearable decisions and the heartbreaking conflicts of a woman who just might someday save your life.Here is life on the front lines of medicine, from modern, well-stocked American ERs to third-world clinics devoid of even the most basic equipment. Here a newborn fights for his life, a would-be suicide arrives with a dozen prescription bottles, a teenager lies bleeding with gunshot wounds to the chest, a hundred needy children wait for treatment in a makeshift hospital in Bosnia, and a thousand more people, desperate and dying, hope for some relief in sub-Sahara Africa. Here sleep-deprived doctors perform heroic procedures only to see patients die ... yet they still manage to pull off miracles. As she opens the doors to this adrenaline-fueled environment, Dr. Grim also bares her soul and describes her own personal journey ... including her struggle with burnout and the crisis of faith that drove her to practice medicine in countries ravaged by infectious diseases, poverty, and war.More relentlessly compelling than any medical thriller, Just Here Trying to Save a few Lives has the power to leave you richer. It will lead you to appreciate the resilience of the human body and human spirit as never before, and will make you forever grateful that there are doctors like Pamela Grim. More relentlessly compelling than any medical thriller, Just Here Trying to Save a few Lives has the power to leave you richer. It will lead you to appreciate the resilience of the human body and human spirit as never before, and will make you forever grateful that there are doctors like Pamela Grim.
Just How to Wake the Solar Plexus
by Elizabeth TowneLearn how to wake up the part of your life powers that will help you live a happier, healthier, more balanced life. We all have the ability to have a measure of control over our physical and mental well being through attitude and concentration. This book will show you how to improve your state of mind and thus your entire life.
Just Jessie: My Guide to Love, Life, Family, and Food
by Jessie James DeckerNew York Times bestseller!From popular country music sensation and reality TV star Jessie James Decker (and wife of former NFL player Eric Decker) comes this gorgeously illustrated and highly inspiring lifestyle book fans have been clamoring for—featuring delectable family recipes, amazing fashion tips, and practical dating secrets.Whether she is belting out one of her number one hit country songs, cheering on her NFL-star husband in the stands, working on her fashion label, Kittenish, or making dinner for her hubby and three children, Jessie James Decker is constantly on the move. For years she has been performing and singing for fans, while also bringing people into her life through her hit E! show, Eric & Jessie, and Instagram, where she posts about family, food, and whatever else happens to be on her mind. Now, in Just Jessie, she invites you into her home, her marriage, and her kitchen like never before, sharing the stories that have mattered the most and the secrets of how she balances everything with a smile—and often a forkful of comfort food to go along.From following her childhood music dreams, to her struggles with bullying, to finding her soul mate, Jessie doesn’t hold anything back in this exclusive peek into her life, going behind the scenes of the best and the hardest moments and providing the lessons to help you survive yours as well. With the honesty and humor that have made her one of the most supportive voices out there, she offers warm, practical advice about dating, decor, fashion, beauty, parenting, fitness, keeping romance alive—and so much more. In addition, Just Jessie features fifteen of her favorite go-to recipes, going step by step through her most Instagrammable and delicious dishes. Whether at home or on the red carpet, Jessie always finds a way to make it work—and does so with style and charm. Gorgeously illustrated with never-before-seen childhood photos and original photography, Just Jessie is the essential guide to living life the way it works for Jessie, inspiring your dreams as you learn how Jessie made hers a reality.
Just Lost! (Pictureback(R))
by Mercer MayerLittle Critter gets lost at the mall! Thankfully, with help from a friendly security guard, he finds Mom again!Oh, no! Little Critter gets lost at the mall! What will he do? With help from a friendly security guard, Little Critter finds his Mom and also learns an important lesson. Children ages three to seven will enjoy this full-color storybook, first published in 1994. It&’s a great way to remind little ones to stay close in a crowd!
Just Me in the Tub (Pictureback)
by Mercer Mayer Gina MayerSplish, splash! Little Critter grabs some toys and a towel for his bubble bath in this adorable storybook which is perfect for bedtime readings!Little Critter runs the water, adds the bubbles and washes his face, hair and feet (even between the toes!) in this adorable picture book. It&’s perfect for pre-bath or bedtime reads!
Just One More Question: Answers and Insights from a Psychic Medium
by Hans Holzer Mark Bego YolanaThe extraordinary memoir of "the queen of psychics"* who has helped celebrities, statesmen, and law enforcement officials-and now shares her stories to inspire and guide readers everywhere. <P> Clients from all over the world come to Yolana seeking answers to help them find success and happiness in this life, or they come with the desire of connecting with a loved one who has passed on. They all have questions they desperately want answered, and Yolana uses her remarkable abilities to offer guidance and hope. She has found, however, that no matter how much she tells her clients, they always have "just one more question." In her readings, and now in this book, Yolana provides insights from her psychic experiences and her own life that she hopes will help people to trust their instincts and look inside themselves to find all the answers they need. <P> Filled with startling revelations, this book takes readers into the life of a world-renowned psychic medium and shares some of her most important readings and personal accounts. In addition to finding out about her involvement with solving high-profile criminal cases and her thoughts on spirit guides, destiny, and facing our own personal demons, readers will also learn about Yolana's life story-the struggles and triumphs from homelessness to her current success-and the lessons she has learned. This fascinating and inspiring book will help readers gain new insights about this world and the world beyond.
Just One More Question: Stories from a Life in Neurology
by Niall TubridyThe No 1 Bestseller'Compelling ... colourful, thoughtful' Sunday Independent'Tubridy's compassionate, no-nonsense approach makes him a comforting guide through the landscape of neurological medicine' Irish Times__________As a medical student Niall Tubridy fell in love with neurology. Figuring out how the brain and nervous system signal problems was a form of high stakes detective work and answers could be life-changing.Just One More Question is the story of Niall Tubridy's career in neurology. He shares the stories of encounters that are, by turn, poignant, dramatic and funny, such as...- The chef who goes for his usual morning walk, and loses his memory for the next six hours- The painter who believes her left hand is her guardian angel- The eager young lover whose head 'explodes' every time he orgasmsUsing simple and illuminating language Tubridy also explains well-known conditions like multiple sclerosis, motor neuron disease and Parkinson's and and brings us into the examining room as he accompanies patients with these diagnoses on their challenging path.In addition, he reflects candidly on the reasons he, a doctor's son, went into medicine, how he has been tested, and what he has learned about people - and about himself - along the way.Revealing, gripping and moving, Just One More Question will make you think in a new way about the human brain - and about what it's like to be a doctor.__________'Fascinating ... teems with interesting characters' Sunday Business Post '[Oliver] Sacks hoped that his neurological tales ... could bring us closer to where the psychic and the physical meet ... Tubridy's concerns are less rarefied. He wants us to understand the human toll that illness takes' Sunday Times'It's a most readable book. There's no jargon in it' Seán O'Rourke, RTÉ'[My brother] has written a book which has to be one of the most extraordinary books written in Irish medical history! I would say that, wouldn't I? But it is great. It's really good, really accessible, a super read. We're all very proud of him' Ryan Tubridy, RTÉ 'Fascinating' Liz Nugent'Very interesting and very entertaining' Pat Kenny'Niall's sense of wonder at the human brain is enormously clear even with almost three decades of work in the field under his belt' RTÉ Lifestyle'Will make you think in a whole new way about the human brain' Ireland AM'A book that will fascinate you with the patients' tales but leave you at the end pondering the notion of what life really is' Journal.ie'Simple and illuminating' Irish News'Written in a very accessible way for non-medical people, like myself' Dave Fanning, RTÉ
Just One Thing: Developing a Buddha Brain One Simple Practice at a Time
by Rick Hanson[from the back cover] "big changes start with just one thing." You've heard the expression, "It's the little things that count." Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over fifty practices created specifically to deepen your sense of well-being and unconditional happiness. Just one practice each day can help you: -- be good to yourself -- enjoy life as it is -- build on your strengths -- be more effective at home and work -- make peace with your emotions"
Just One Thing: How simple changes can transform your life
by Dr Michael Mosley'We all need a dose of Michael Mosley's Marvellous Medicine.' The TimesIf you were going to do just one thing to transform your health, what would it be?We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives.Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health.Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more house plants can improve your mood and boost your productivity?Dr Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel.
Just One Thing: How simple changes can transform your life
by Dr Michael Mosley'We all need a dose of Michael Mosley's Marvellous Medicine.' The TimesIf you were going to do just one thing to transform your health, what would it be?We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives.Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health.Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more house plants can improve your mood and boost your productivity?Dr Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel.
Just One Wish
by Janette RallisonSeventeen-year-old Annika tries to cheer up her little brother Jeremy before his surgery to remove a cancerous tumor by bringing home his favorite television actor, Steve Raleigh, the star of "Teen Robin Hood."