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Just One of the Kids: Raising a Resilient Family When One of Your Children Has a Physical Disability (A Johns Hopkins Press Health Book)

by Sara Palmer Kay Harris Kriegsman

Supporting and encouraging all members of the family when a child has a physical disability.If you have a child with a physical disability, how can you plan your family’s life in a way that is inclusive for everyone? What can you do to create a family where every member pulls his or her own weight (in appropriate measure), meets challenges, and has moments in the spotlight along the way? Most parents of a child who has a physical disability want their child to have fun, be responsible, make friends, and take acceptable risks—in short, to feel like "just one of the kids"—and they want to make sure that the needs of the whole family are met, too.Just One of the Kids is designed to help parents focus not on what could have been but instead on what can be, so that they, their children, and the grandparents thrive as individuals and as a family. The advice from psychologists Kay Harris Kriegsman and Sara Palmer is valuable for any family with children who have a physical disability, from any cause. Their warm and encouraging book is full of family stories, tips, and tools. Parents of children with physical disabilities can help them develop the skills needed to meet life’s challenges and launch into independence. Parents, building on that foundation and acknowledging each person’s contributions, interests, and aspirations, create an inclusive and resilient family.

Just One: The New Science, Secrets & Joy of Parenting an Only Child

by Susan Newman

Discover why having one child is not only a preferred family size, but also a most enriching path to creating a thriving, happy family. Drawing from groundbreaking new research and interviews with over 100 families, renowned psychologist Susan Newman, Ph.D. dismantles the outdated myths about only children while providing a roadmap for confident parenting decisions. Whether you're contemplating your family's size or already raising an only child, this authoritative guide addresses the most pressing concerns: Is one child right for me? Am I being selfish? No sibling: Am I cheating my child? What are the benefits of being an only child? Why the "selfish, lonely only" stereotypes no longer hold up How to raise a well-adjusted, compassionate only child Is caring for aging or ill parents too much for one child? More and more families are embracing the solo child with little to no pressure from family and friends to have another. The one-child family has become desired in the U.S. and worldwide in developed countries. China, England, Korea, France and Canada have already been labeled &“one-child nations.&”Just One explores the striking changes in cultural norms and personal challenges driving the popularity of the one-child family: from women starting families older and the high cost of raising children to women wanting to work and climate change concerns. Written by one of America's leading parenting experts who has been featured in Psychology Today, The New York Times, and NPR, Just One offers evidence-based strategies for nurturing competent, independent only children. This timely guide speaks to a new generation of parents who are redefining what makes a perfect family size.

Just Show Up

by Kara Tippetts Jill Lynn Buteyn

Kara Tippetts's story was not a story of disease, although she lost her battle with terminal cancer. It was not a story of saying goodbye, although she was intentional in her time with her husband and four children. Kara's story was one of seeing God in the hard and in the good. It was one of finding grace in the everyday. And it was one of knowing "God with us" through fierce and beautiful friendship. In Just Show Up, Kara and her close friend, Jill Lynn Buteyn, write about what friendship looks like in the midst of changing life seasons, loads of laundry, and even cancer. Whether you are eager to be present to someone going through a difficult time or simply want inspiration for pursuing friends in a new way, this eloquent and practical book explores the gift of silence, the art of receiving, and what it means to just show up.

Just Sit: A Meditation Guidebook for People Who Know They Should But Don't

by Sukey Novogratz Elizabeth Novogratz

From the cofounders of The Well Daily, an illustrated, informative, and easy-to-use meditation guidebook—including an eight-week plan for busy novices.We’ve all heard the reports about meditation: that it helps us relieve stress and anxiety, improve our moods, lose weight, and sleep better. We know that it can make us healthier, nicer, a kinder parent, a better coworker, a more thoughtful spouse. But there’s a catch—you actually have to do it.Written for the many, many people whose schedule or skepticism has kept them from trying meditation, Just Sit is an approachable and visually engaging beginner's guide. Assuaging fears, answering questions, and providing real-world information to demystify the process, Sukey and Elizabeth Novogratz provide a hands-on look at what meditation really is, what is does, and how to do it. The authors make clear that meditation doesn't have to be complicated or follow a specific protocol. The most important part, to “just sit,” can lead to a lifelong practice, tailored to anyone's lifestyle.A perfect blend of information and instruction, Just Sit covers everything you wanted to know but were too afraid to ask. Sukey and Elizabeth address meditation myths and realities, offer advice on how to combat awkwardness, extoll the physical and emotional benefits of meditation, show readers how to find those precious minutes to meditate every day, and more. They also include an eight-week plan to get help readers kick start—and stay with—their own daily practice.Time to ditch the excuses. With this warm, encouraging, sassy guide, everyone will want to show up—and sit down—every day.

Just Tell Me What to Eat!: The Delicious 6-Week Weight Loss Plan for the Real World

by Timothy S. Harlan

Dr. Timothy Harlan has counseled thousands of overweight patients searching for weight-loss answers. He noticed that patients were usually told what they could not eat, rather than all the wonderful foods they could eat. Now, physician-chef Harlan provides a solution: an exact prescription for what to eat, how to cook it, when to eat it, and, best of all, why eating great food is the best health decision you will make. Just Tell Me What to Eat! is a medically based weight-loss plan for the real world, for anyone tired of dubious fad diets, restricted meals, and unappetizing strategies. It emphasizes a Mediterranean diet with high-quality calories and home cooking whenever possible. Dr. Harlan offers a "food mantra" for each day, paired with a menu and easy recipes. By the time you incorporate all the lessons in your diet, you will have naturally slimmed down and changed your eating habits for the better With chapters like "What You Should Eat for Breakfast," "How to Arrange Your Dinner Plate," and "Carbs are Good for You Too!" this unique day-by-day plan will help even the most frustrated dieters achieve a slimmer, healthier, and happier lifestyle.

Just Until

by Joseph Moldover

Hannah must choose the impossible—put her nephews into foster care so she can stay true to her dream, or take them on and lose everything she&’s worked so hard to achieve.17-year-old Hannah Lynn has just one goal: to get out of Evans Beach, Maine. It&’s where she lost her mother to cancer. Where her estranged sister, Pauline, fell apart before moving out. Where her father, Larry, holds court as a local legend who once played for the Red Sox. Hannah has never fit in, but that doesn&’t matter now that she is finally on the cusp of escaping to her dream college. Then her life is turned upside down when Pauline&’s two sons are taken by the state, leaving Hannah and Larry the only people standing between the boys and the child welfare system. Her father wants to provide them with kinship care and promises that it will only be for a little while, just until Pauline gets back on her feet. But Hannah knows nothing is that simple when it comes to her troubled older sister.When her father&’s health declines Hannah must make a soberingly adult decision: is she willing to give up her dream and raise her nephews on her own or can she let them be placed in the foster care system? Drawing on his clinical psychology background, Moldover challenges readers to face some of life&’s most difficult questions through the eyes of an unforgettably complex heroine. Unflinching yet ultimately hopeful, Just Until is a heart-wrenching tale of the weight some teenagers carry when no one else can do it for them—one that will linger with readers long after the final page.

Just Wreck It All

by N. Griffin

Crippled with guilt after causing a horrific accident two years earlier, sixteen-year-old Bett’s life is a series of pluses and minuses. But when the pluses become too much to outweigh the minuses, Bett is forced to confront her self-harming behavior in this stirring and powerful novel about self-forgiveness.Bett’s life is a series of pluses and minuses: good moments she believes she doesn’t deserve, and self-punishments that she believes she does. <P><P>Two years ago Bett was athletic, fearless, and prone to daredevil behavior (fizzicle feats, she called them). But when a dare gone wrong leaves her best friend severely and permanently injured, everything changes. Now, Bett is extremely overweight, depressed, and forbids herself from enjoying anything in life, from her favorite sports to having friends—anything she determines to be a plus. But some pluses can’t be avoided, and when that happens, Bett punishes herself through binge eating. As long as she can keep the pluses and minuses balanced, she can make it through another day. Then, on the first day of junior year, it’s immediately clear that Bett has to shift gears. The driver of the small motley crew on the bus with her is also the school’s track coach who is hell-bent on recruiting them all for his team. And running happens to be Bett’s favorite thing to do, which means it’s the last thing she’ll allow herself to do, or else she’ll have to minus each run out with a dozen Hostess cupcakes. Not only that, but there’s a vandal destroying all the art at the school, and Bett finds herself and her new teammates at the forefront of the rebellion against the vandal—despite the fact that this rebellion involves the very same fizzicle feats Bett swore she’d NEVER do again. <P><P>Suddenly Bett’s life is full of pluses, too many to balance with even a grocery store’s worth of cupcakes. And she finds herself agonizing: Should she continue to punish herself for enjoying life when her best friend can’t in the same way? Or should she finally allow herself to live again?

Just Your Type: The Ultimate Guide to Eating and Training Right for Your Body Type

by Phil Catudal

A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypesAccording to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that's never going to change. Just Your Type helps anyone create an individualized workout that's tailored to their body shape and composition. Working harder isn't always the answer, but working smarter is.

Just a Nap (Pictureback)

by Mercer Mayer

It's nap time for Little Sister, but she isn't sleepy. What will Mom do? Little ones who don't like to nap will enjoy this sweet Little Critter story about nap time! Perfect for children ages 3-7!Little Sister does not want to take a nap. She is not tired at all. She tries to rest, but she is hungry and thirsty. Little Sister will learn that Mom knows best in this adorable picture book. It&’s perfect for naptime or bedtime reads!

Just like Someone without Mental Illness Only More So: A Memoir

by Mark Vonnegut

More than thirty years after the publication of his acclaimed memoir The Eden Express, Mark Vonnegut continues his remarkable story in this searingly funny, iconoclastic account of coping with mental illness, finding his calling as a pediatrician, and learning that willpower isn't nearly enough. Here is Mark's childhood spent as the son of a struggling writer in a house that eventually held seven children after his aunt and uncle died and left four orphans. And here is the world after Mark was released from a mental hospital to find his family forever altered. At the late age of twenty-eight--and after nineteen rejections--Mark was accepted to Harvard Medical School, where he gained purpose, a life, and some control over his condition. The brilliantly evoked events of Mark Vonnegut's life are at once perfectly unique and achingly relatable. There are the manic episodes, during which he felt burdened with saving the world, juxtaposed against the real-world responsibilities of running a pediatric practice. At times he felt that his parents lives would improve if only they had a few hundred more bucks in their bank account, while at other points his father's fame merely heightened expectations that he be better, funnier (and crazier) than the average person. Ultimately a tribute to the small, daily, and positive parts of a life interrupted by bipolar disorder,Just Like Someone Without Mental Illness Only More So is a wise, unsentimental, and inspiring book that will resonate with generations of readers.

Just the Essentials: How Essential Oils Can Heal Your Skin, Improve Your Health, and Detox Your Life

by Adina Grigore

“In Just the Essentials, Adina Grigore sheds light on the confusing subject of essential oils—their components and therapeutic properties, how to know what you’re really buying, and the best ways to use them to support your skin and health. With this info-packed book in hand, you’ll not only benefit from Adina’s friendly, accessible voice and her extensive professional wisdom, you’ll be inspired to use these powerful natural healers to enhance your own routine.” — Jolene Hart, certified health coach and author of Eat PrettyPraise for Skin Cleanse: “Adina Grigore is…a total genius when it comes to natural and DIY beauty.” — A Cup of Jo“Skin Cleanse is in alignment with what I teach: that healthy skin comes from the inside out. Adina Grigore has busted the myths about cosmetics and has given us the tools to achieve glowing skin from our own kitchen.” — Alejandro Junger, M.D., author of the New York Times bestsellers Clean and Clean Gut“Skin Cleanse is the most comprehensive holistic guide to healthy skin I have ever come across. Her simple yet powerful recipes and guidance show readers how to ‘feed’ their skin and get great results.” — Joshua Rosenthal, founder and director of The Institute for Integrative Nutrition

Just the Good Stuff: 100+ Guilt-Free Recipes to Satisfy All Your Cravings: A Cookbook

by Rachel Mansfield

Welcome to food freedom: 100+ recipes that prove you can make healthy choices without sacrificing the meals, snacks, and sweets you love—with plenty of gluten-free, Paleo, and plant-based options. Rachel Mansfield&’s vibrant debut cookbook proves that living a healthy lifestyle doesn&’t mean adhering to restrictive diets or giving up all the foods you crave. Using better-for-you ingredients, such as grain-free flours, collagen peptides, and coconut sugar, you can indulge while still maintaining a balanced approach to eating. Rachel&’s recipes focus on creative, flavor-forward takes on favorite, comfort food dishes—think Almond Butter Pad Thai, Sweet Potato Nachos with Cashew Cheese, Homemade Pastry Tarts with Berry Chia Jam, and Epic Quinoa Burrito Bowls. Though Rachel personally doesn&’t prescribe to a single diet or label, many recipes are Paleo-friendly, dairy-free, and gluten-free, and none include any refined sugar. This highly approachable book is organized to reflect the rhythms of real life: grab-and-go breakfasts, meat and vegetables perfect to mix and match for meal prep, easy solo dinners, potluck-friendly spreads, shareable snacks, and, of course, sweets—lots of &’em because as Rachel says, &“You can have your gluten-free cake and eat it too!&” Perfect for those who are new to cooking or learning how to incorporate healthy ingredients into their everyday lives, Just the Good Stuff includes an entire chapter on food prep (both a money and time saver!), lots of confidence-building tips, and inspirational advice.Advance praise for Just the Good Stuff&“In Just the Good Stuff, Rachel creates recipes that are gluten-free, dairy-free, and deliciously vibrant. Her Crunchy Tahini Chocolate Grain-Free Granola and Paleo Everything Bagel Bread are just two of the many recipes you&’ll crave over and over again. Plus, having a guide to prepping food for the week, this book has you covered for all aspects of eating.&”—Frank Lipman, MD, bestselling author of The New Health Rules and How to Be Well &“Rachel&’s recipes are modern, approachable, and simple enough that anyone can make them! Just the Good Stuff is a new staple on my bookshelf!&”—Gina Homolka, New York Times bestselling cookbook author and founder of Skinnytaste

Just the Rules

by Tosca Reno

Sure, rules are meant to be broken, but in this case, you won't want to! New York Times best-selling author Tosca Reno lays down the law in this clear-cut guide to achieving a healthy lifestyle - the right way. Whether you're a busy parent, career woman or finally ready to get motivated and be inspired, Just the Rules: Tosca's Guide to Eating Right is at your disposable anywhere, anytime. This portable read is jam-packed with 51 food laws to take with you on vacation, at work or waiting for the bus stop. No more excuses, no exceptions, this is your one stop to achievable weight loss today.

Justification and the Truth-Connection

by Clayton Littlejohn

The internalism-externalism debate is one of the oldest debates in epistemology. Internalists assert that the justification of our beliefs can only depend on facts internal to us, while externalists insist that justification can depend on additional, for example environmental, factors. In this book Clayton Littlejohn proposes and defends a new strategy for resolving this debate. Focussing on the connections between practical and theoretical reason, he explores the question of whether the priority of the good to the right (in ethics) might be used to defend an epistemological version of consequentialism, and proceeds to formulate a new 'deontological externalist' view. His discussion is rich with insights and will be valuable for a wide range of readers in epistemology, ethics and practical reason.

Jyotish: The Art of Vedic Astrology

by Andrew Mason James Braha

An authoritative primer to Jyotish, or Vedic Astrology, this book draws on the author's extensive study of the tradition. Andrew Mason explains in detail the practical applications of Jyotish, introduces the planets, signs and houses, as well as the many rich and highly entertaining mythologies of the system with an explanation of how to interpret them. He also covers Vedic Astrology's sister science, Ayurveda, and describes how they interact to provide insight into celestial timing, sustained health and general wellbeing. With sample charts that show the applications throughout, the book provides a complete an accessible resource on Jyotish for students of Indian astrology and Ayurveda practitioners. It will also be of interest to anyone with a passion for astrology.

KaBOOM! How One Man Built a Movement to Save Play

by Stuart Brown Darell Hammond

KaBOOM! chronicles Darell Hammond's amazing journey from a childhood spent living in a group home in Illinois to becoming the cofounder and CEO of KaBOOM!, an organization with this mission at its core: harnessing the power of community to save play for children... one playground at a time. Like The Blue Sweater and Three Cups of Tea, KaBOOM! demonstrates how one idealist can change the world and how small, civic-minded steps create a ripple effect that can precipitate change in communities and eventually change in the world at large. More than just a memoir, KaBOOM! is a call to action that will inspire readers by challenging them to rethink traditional notions of community and social change. This is the story of a man with a vision: Play is the best natural resource in a creative economy. Kids need more of it-it is not a luxury but a necessity for their lives. Through hard work, commitment, and the conviction that access to a safe play environment is the fundamental right of all children, Hammond built an organization that has raised almost $200 million, directly built 2,000 playgrounds with a million volunteers, and touched the lives of countless children and families. Photo captions are included after the index, starting on p. 287.

Kabbala: An Introduction to Jewish Mysticism and Its Secret Doctrine

by Erich Bischoff

The author uses a question and answer format to provide basic background information for the study of Kabbals. Includes history, doctrines, anthropology, magical methods, talismans, and shows the growth and change within the movement.

Kabbalah Handbook

by Gabriella Samuel

A comprehensive single-volume reference guide to the terms and ideas of Kabbalah by a longtime teacher of Jewish mysticism -perfect for the serious student and newcomer alike. People of all faiths and backgrounds are drawn to the inspiration, knowledge, and spiritual insight that Kabbalah offers. But too often writings on Jewish mysticism are impenetrable for the novice, overly simplified for the advanced student, or misrepresent and sensationalize Kabbalistic practice. The Kabbalah Handbook is the first comprehensive single-volume Kabbalah reference guide that is indispensable for Kabbalah students of every level. The Kabbalah Handbook features: - more than five hundred key terms and concepts in straightforward, easy-to-read definitions and thorough, well-researched discussions; - Hebrew, English, and Hebrew transliteration for each item; - the language of origin for each term; - a discussion of all sides of differing opinions within Kabbalistic philosophy; - pronunciation guides; - nondiscriminatory, gender-neutral language; - important historical information; - extensive cross-referencing that enables readers to find all terms, whether they are looking up a word in English or transliterated Hebrew; - twenty-eight original and innovative illustrations; - thirty-two tables and charts that organize and break down unwieldy material into manageable items; and - appendices covering topics such as the 613 Mitzvot (biblical commandments), the lunar calendar, and the sacred names of God.

Kabbalah and Healing: A Mystical Guide to Transforming the Four Pivotal Relationships for Health and Happiness

by Maggy Whitehouse

What Maggy Whitehouse has discovered, over more than a quarter of a century of studying, teaching and writing books on Kabbalah, is that, used as a tool for inspiration, Kabbalah is a magical loom on which we can weave our healing, and from that healing, we become an agent of healing for the World. Kabbalah tells us exactly where, when, how and why we may be out of alignment with health, finances and relationships and, just as importantly, how to realign ourselves. For Maggy, it began with chronic lack of self-esteem which, in turn, led to many a humiliation, widowhood, shark attack, failed emigration, debt, divorce, shame, misery, hatred and what the doctors called an incurable illness which now no longer exists. It can be summed up, in a way, by how the first eight aspects led to the final one and how Kabbalah taught Maggy how to heal them, from finish to start. After all, 'incurable' surely means 'curable from within'.

Kabbalah and Sex Magic: A Mythical-Ritual Genealogy (Magic in History #23)

by Marla Segol

In this provocative book, Marla Segol explores the development of the kabbalistic cosmology underlying Western sex magic. Drawing extensively on Jewish myth and ritual, Segol tells the powerful story of the relationship between the divine and the human body in late antique Jewish esotericism, in medieval kabbalah, and in New Age ritual practice.Kabbalah and Sex Magic traces the evolution of a Hebrew microcosm that models the powerful interaction of human and divine bodies at the heart of both kabbalah and some forms of Western sex magic. Focusing on Jewish esoteric and medical sources from the fifth to the twelfth century from Byzantium, Persia, Iberia, and southern France, Segol argues that in its fully developed medieval form, kabbalah operated by ritualizing a mythos of divine creation by means of sexual reproduction. She situates in cultural and historical context the emergence of Jewish cosmological models for conceptualizing both human and divine bodies and the interactions between them, arguing that all these sources position the body and its senses as the locus of culture and the means of reproducing it. Segol explores the rituals acting on these models, attending especially to their inherent erotic power, and ties these to contemporary Western sex magic, showing that such rituals have a continuing life. Asking questions about its cosmology, myths, and rituals, Segol poses even larger questions about the history of kabbalah, the changing conceptions of the human relation to the divine, and even the nature of religious innovation itself. This groundbreaking book will appeal to students and scholars of Jewish studies, religion, sexuality, and magic.

Kabbalah and Sex Magic: A Mythical-Ritual Genealogy (Magic in History)

by Marla Segol

In this provocative book, Marla Segol explores the development of the kabbalistic cosmology underlying Western sex magic. Drawing extensively on Jewish myth and ritual, Segol tells the powerful story of the relationship between the divine and the human body in late antique Jewish esotericism, in medieval kabbalah, and in New Age ritual practice.Kabbalah and Sex Magic traces the evolution of a Hebrew microcosm that models the powerful interaction of human and divine bodies at the heart of both kabbalah and some forms of Western sex magic. Focusing on Jewish esoteric and medical sources from the fifth to the twelfth century from Byzantium, Persia, Iberia, and southern France, Segol argues that in its fully developed medieval form, kabbalah operated by ritualizing a mythos of divine creation by means of sexual reproduction. She situates in cultural and historical context the emergence of Jewish cosmological models for conceptualizing both human and divine bodies and the interactions between them, arguing that all these sources position the body and its senses as the locus of culture and the means of reproducing it. Segol explores the rituals acting on these models, attending especially to their inherent erotic power, and ties these to contemporary Western sex magic, showing that such rituals have a continuing life. Asking questions about its cosmology, myths, and rituals, Segol poses even larger questions about the history of kabbalah, the changing conceptions of the human relation to the divine, and even the nature of religious innovation itself. This groundbreaking book will appeal to students and scholars of Jewish studies, religion, sexuality, and magic.

Kabbalah and the Power of Dreaming: Awakening the Visionary Life

by Catherine Shainberg

A dynamic exposition of the powerful, ancient Sephardic tradition of dreaming passed down from the renowned 13th-century kabbalist Isaac the Blind• Includes exercises and practices to access the dream state at will in order to engage with life in a state of enhanced awareness • Written by the close student of revered kabbalist Colette Aboulker-Muscat In Kabbalah and the Power of Dreaming Catherine Shainberg unveils the esoteric practices that allow us to unlock the dreaming mind's transformative and intuitive powers. These are the practices used by ancient prophets, seers, and sages to control dreams and visions. Shainberg draws upon the ancient Sephardic Kabbalah tradition, as well as illustrative stories and myths from around the Mediterranean, to teach readers how to harness the intuitive power of their dreaming. While the Hebrew Bible and our Western esoteric tradition give us ample evidence of dream teachings, rarely has the path to becoming a conscious dreamer been articulated. Shainberg shows that dreaming is not something that merely takes place while sleeping--we are dreaming at every moment. By teaching the conscious mind to be awake in our sleeping dreams and the dreaming mind to be manifest in daytime awareness, we are able to achieve revolutionary consciousness. Her inner-vision exercises initiate creative and transformative images that generate the pathways to self-realization.

Kabbalistic Tarot: Hebraic Wisdom in the Major and Minor Arcana

by Dovid Krafchow

An introduction to the ancient kabbalistic origins and meanings of the tarot • Reveals the intimate relationship of the tarot to the esoteric teachings of the Torah and the Kabbalah• Provides kabbalistic interpretations for all 78 traditional tarot cards• Includes a detailed kabbalistic reading and interpretation of the Tree of Life spreadWhen the Greeks invaded Israel and forbade study of the Torah, the Jewish people began a secret method of Toranic study that appeared to be merely a simple way to fill time: playing cards. These first tarot decks enabled study of the Torah without detection. Once the Maccabees expelled the Greeks from Israel and Israel once again became a Jewish kingdom, tarot cards dropped from sight. Fifteen hundred years later, in response to Jewish disputations with Catholic theologians, political and religious persecutions, and ultimately the Inquisition, the cards resurfaced as a secret learning tool of the Torah.In Kabbalistic Tarot, Dovid Krafchow details how the true meaning of the tarot is locked within the Kabbalah. He shows the correspondence between the 22 Major Arcana cards and the 22 letters of the Hebrew alphabet and how the four suits correspond to the four kabbalistic worlds of Briah, Yitzerah, Asiyah, and Atzilut. He describes the kabbalistic meanings of each of the 78 cards and their relations to the Torah and provides insight into the Tree of Life spread through several kabbalistic readings.

Kahuna Healing

by Serge Kahili King

The author sets forth the ancient Hawaiian tradition which includes a complete program for the prevention and cure of illness---a holistic health program involving the physical, emotional, mental, and spiritual aspects of human beings.

Kahuna Healing

by Serge Kahili King

The author sets forth the ancient Hawaiian tradition which includes a complete program for the prevention and cure of illness---a holistic health program involving the physical, emotional, mental, and spiritual aspects of human beings.

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