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Let's Do Lunch (Revised and Updated): Eating all the Calories and Carbs you want to lose weight!
by Roger Troy WilsonWith this Revised and Updated Edition of Let's Do Lunch, you eat until full in all the food groups, including all you want of unprocessed starchy carbs, the sweetest fresh fruits and fruit smoothies, lean red meat, corn thins, cheese, healthy fats, veggies, whole-grain cereals and crispbreads, dark brown and wild rice, snacks, dressings, condiments, and sauces. But because these foods stabilize your blood sugar, your body forces you to become less and less hungry with each passing day. Thus, you begin to eat less and less, consume fewer and fewer calories, and lose all the weight you want.In Let's Do Lunch, Roger Troy reveals:Eat until full whenever you are hungry, no matter how often that is and no matter how many calories you consume (even if you start by eating 10,000 calories a day)-thus eliminating your hunger cravings.Your body can't tell the difference between starchy carbs, so when you eat the Let's Do Lunch starchy carbs, it eliminates your cravings for the fattening starchy carbs.Your body can't tell the difference between sugars, so when you eat the sweetest fresh fruits and fruit smoothies, it eliminates your cravings for all the foods made with fattening sugar in them. If you want to read about and talk with other Let's Do Lunch dieters, go to www.letsdolunch.com and click on "message boards." Once you do, you'll want to get started on this program right away.
Let's Do Lunch: You'll Never Have to Diet Again
by Roger Troy WilsonRevised and updated: An inspirational guide to conquering cravings, choosing foods wisely, and eating your way to fitness. This groundbreaking approach to health and weight control encourages you to eat until full in all the food groups, including all you want of unprocessed starchy carbs, the sweetest fresh fruits and fruit smoothies, lean red meat, corn thins, cheese, healthy fats, veggies, whole-grain cereals and crispbreads, dark brown and wild rice, snacks, dressings, condiments, and sauces. Because these foods stabilize your blood sugar, your body forces you to become less and less hungry with each passing day. Thus, you begin to eat less and less, consume fewer and fewer calories, and lose all the weight you want.Eat until full whenever you are hungry, no matter how often that is and no matter how many calories you consume (even if you start by eating 10,000 calories a day)—thus eliminating your hunger cravings. Your body can’t tell the difference between starchy carbs, so when you eat the healthy starchy carbs, it eliminates your cravings for the fattening starchy carbs. Your body can’t tell the difference between sugars, so when you eat the sweetest fresh fruits and fruit smoothies, it eliminates your cravings for all the foods made with fattening added sugar in them. From an author who lost 230 pounds with the help of God and a commitment to overcome his morbid obesity through trial and error, this is a new way of thinking about what, and how much, we eat.Includes recipes.
Let's Face It: Secrets of a Skincare Obsessive
by Rio Viera-NewtonFrom New York Magazine's resident skincare obsessive, this friendly, start-where-you-are guide to the essentials of skincare helps readers cut through the noise to discover the routine that works for them. Skincare is one of the fastest-growing retail segments in the United States. But despite how much money Americans spend on products designed to tighten wrinkles, close pores, and increase hydration, there's little advice about how to figure out which one of a million eye creams will suit your skin and solve your particular skin health concerns.Enter Rio Viera-Newton, the beauty-obsessed best friend whose advice drives thousands of readers to New York magazine every week. Despite her popularity and trust, she's not an MD or an esthetician, but a devoted amateur who organically rose to fame when her detailed Google Doc outlining the products that worked—or didn't—on her journey to heal her acne went viral.Let's Face It is a compendium of super-simple principles for healthy skin, helping readers move beyond branding or the recommendations of influencers to discover the remedies that will solve their skin concerns—and to find them in products at any price point. This book also includes:Rio's five pillars of skin careFixes for issues on a skin-type by skin-type basisGuidelines on how to layer your products for the most effective routine, day and nightA close look at the ingredients found in many skin care productsTips and lessons from first-hand experienceAn overview of a traditional Korean skin care routineAnd much moreWith concrete steps to walk readers through the process of adding products to their routine, evaluating the results, and developing the routine that best works for them, Let's Face It is the only book the skincare-obsessed reader really needs—and it's the perfect gift for the beauty fanatic in your life.
Let's Get Physical: How Women Discovered Exercise and Reshaped the World
by Danielle FriedmanA captivating blend of reportage and personal narrative that explores the untold history of women&’s exercise culture--from jogging and Jazzercise to Jane Fonda--and how women have parlayed physical strength into other forms of power.For American women today, working out is as accepted as it is expected, fueling a multibillion-dollar fitness industrial complex. But it wasn&’t always this way. For much of the twentieth century, sweating was considered unladylike and girls grew up believing physical exertion would cause their uterus to literally fall out. It was only in the sixties that, thanks to a few forward-thinking fitness pioneers, women began to move en masse. In Let's Get Physical, journalist Danielle Friedman reveals the fascinating hidden history of contemporary women&’s fitness culture, chronicling in vivid, cinematic prose how exercise evolved from a beauty tool pitched almost exclusively as a way to &“reduce&” into one millions have harnessed as a path to mental, emotional, and physical well-being. Let&’s Get Physical reclaims these forgotten origin stories—and shines a spotlight on the trailblazers who led the way. Each chapter uncovers the birth of a fitness movement that laid the foundation for working out today: the radical post-war pitch for women to break a sweat in their living rooms, the invention of barre in the &“Swinging Sixties,&” the promise of jogging as liberation in the seventies, the meteoric rise of aerobics and weight-training in the eighties, the explosion of yoga in the nineties, and the ongoing push for a more socially inclusive fitness culture—one that celebrates every body. Ultimately, it tells the story of how women discovered the joy of physical strength and competence—and how, by moving together to transform fitness from a privilege into a right, we can create a more powerful sisterhood.
Let's Go to Sleep: A Story with Five Steps to Help Ease Your Child to Sleep
by Laura Huliska-Beith Maisie ReadeThese days, even a preschooler's bedtime can be rushed and tense after a busy day of classes, playdates, and increasing screen time. "Winding down" has become more difficult for everyone in the family. Read Me to Sleep stories are designed to soothe the child and the adult, with calming text and prompts that effortlessly encourage both reader and listener to breathe deep and dream. The first story, Let's Go to Sleep, is a journey through magical Forest of Dreams, where Mama Bird leads a drowsy crew of animal friends on the gentle journey to sleep.Each Read Me to Sleep story features opportunities to personalize the text for deeper meaning and optimal comfort, cues to help readers slow down and use their voices more effectively for bedtime, and deep breathing embedded in the narrative to maximize relaxation for both adult and child.
Let's Go to the Potty!: A Potty Training Book for Toddlers
by Allison JanduGet toddlers ready for preschool with an illustrated story that helps them use the potty with confidence!Provide your toddler with the gentle support and encouragement they need during potty training. Let's Go to the Potty is an engaging, story-driven guide for toddlers who are ready to break free from diapers. Playful pictures help them understand what potty training will look and feel like, and a short, rhyming potty song teaches them how to talk to you about their potty needs.Made for toddlers—Get toddlers involved in in the potty-training process with easy-to-understand, kid-friendly language and illustrations.On-the-job potty training—Your little one can enjoy this book while on the potty, helping them develop positive feelings about the potty and reinforce their learning.Support for all toddlers—This inclusive, gender-neutral approach to toddler potty books makes it easy for any toddler to see themselves in the story.Watch diapers fall by the wayside thanks to one of the best potty-training books for toddlers.
Let's Have Healthy Children
by Adelle DavisThe famous food expert give the vital nutritional do's and don'ts for expectant mothers, babies and growing children.
Let's Meet a Dentist (Cloverleaf Books (tm) -- Community Helpers Ser.)
by Bridget Heos Kyle PolingLet's Meet a Dentist!Have you ever had a toothache? Or gotten your teeth cleaned? Dr. Florez could help you out! She's a dentist, and today she has an office full of curious visitors. They try out her dentist's chair and look at X-rays of teeth. They also learn how she helps patients keep their teeth clean and healthy. Hooray for dentists!"Cartoon-style animated drawings in bright colors introduce diverse characters who will capture children's interest." —School Library Journal "In each book introducing a community-benefiting career, schoolchildren meet one adult to learn about his or her job; information includes the training required to become a firefighter, doctor, etc., daily routines, and primary responsibilities. The content is inclusive and up-to-date but delivered though vapid stories. Peppy computer-generated cartoons are amateur." - The Horn Book Guide Free downloadable series teaching guide available.
Let's Move!
by Larissa HonsekColorful clay characters invite children to learn about their bodies through movement. Wave your arms! Lift your legs! Open your hands and cover your eyes! You won’t be able to stay in your seat for this engaging movement primer. From the creator of Opposites comes another colorful board book for children learning what their bodies can do!
Let's Never Talk About This Again: A Memoir
by Sara Faith AltermanSamantha Irby meets Bettyville in this darkly funny and poignant memoir about love, loss, Alzheimer's, and reviving her father's pornographic writing career, from writer and Mortified live producer Sara Faith Alterman.Twelve-year-old Sara enjoyed an G-rated existence in suburban New England, filled with over-the-top birthday cakes, Revolutionary War reenactments, and nerdy word games invented by her prudish father, Ira. But Sara's world changed for the icky when she discovered that Ira had been shielding her from the truth: that he was a campy sex writer who'd sold millions of books in multiple languages, including the wildly popular Games You Can Play with Your Pussy. Which was, to the naïve Sara's horror, not a book about cats. For decades the books remained an unspoken family secret, until Ira developed early onset Alzheimer's disease . . . and announced he'd be reviving his writing career. With Sara's help.In this cringeworthy, hilarious, and moving memoir, Sara shares the profound experience of discovering new facets of her father; once as a child, and again as an adult. Let's Never Talk About This Again is a must-read confessional from a woman who spent years trying to find humor in the perverse and optimism in the darkness, and succeeded.
Let's Panic About Babies!
by Alice Bradley Eden M. KennedyBABIES. Maybe you're thinking of having one. There might even be one inside you right now, draining nutrients from your system via a tube growing from its midsection. Or maybe you've already got one around the house, somewhere, and you're responsible for its continued survival. You're saddled with a helpless being whom you've agreed to house and feed and love with all your heart for the rest of your life, more or less. Either way, you're confused, you're frightened, and 911 won't take your calls anymore. But don't despair! Let's Panic About Babies! is here to hold your hand and answer some important, age-old baby-related questions, including:- How can I be sure I'm pregnant? (Torso swells gradually until baby falls into underpants.)- Did I just pee myself? (Yes.)- What happens if I have sex during my pregnancy? (Your baby will be born with a full, lush beard.)- How can I tell if I've chosen the wrong pediatrician? (He/she can't pronounce "stethoscope.") - How do I make sure my baby loves me back? (Voodoo.) From the moment they're created until the day they steal our cars, our babies demand center stage in our lives. So join Alice and Eden as they tell you (and your lucky partner!) exactly what to think and feel and do, from morning sickness to baby's first steps. They know everything!
Let's Play Football!
by Ben LerwillThis lyrical non-fiction picture book celebrates the simple joys of football, whatever your background or ability. Rather than focusing on rules, skills, superstars, big clubs and record-breaking feats, this uplifting book for young children celebrates the planet's best-loved sport and shows how the world's most accessible game – where the only equipment needed is something that rolls – has evolved into a force for unity, and a sport for absolutely everyone. Spreads cover how football can be played by all ages, genders, and abilities, whatever your racial, cultural or economic background, and whether you’re in a state-of-the-art stadium or just a simple patch of scrubland.
Let's Play Soccer!
by Ben LerwillThis lyrical non-fiction picture book celebrates the simple joys of soccer, whatever your background or ability.“Lerwill and Ruiz’s ode to the Beautiful Game offers a portrait of the sport as one that unites....The picture that emerges of soccer’s universality sings as it inspires.”—Publishers WeeklyRather than focusing on rules, skills, superstars, big clubs and record-breaking feats, this uplifting book for young children celebrates the planet's best-loved sport and shows how the world's most accessible game - where the only equipment needed is something that rolls - has evolved into a force for unity, and a sport for absolutely everyone. Spreads cover how soccer can be played by all ages, genders, and abilities, whatever your racial, cultural or economic background, and whether you're in a state-of-the-art stadium or just a simple patch of scrubland.
Let's Play Yoga!: How to Grow Calm Like a Mountain, Strong Like a Warrior, and Joyful Like the Sun
by Márcia De Luca Lcia BarrosAn exuberantly illustrated book that introduces yoga to kids ages 5 to 8 with simple postures and techniques to foster a calm mind and healthy body.How can a magic tree, a cow with a fidgety son, or a wise lion teach kids about being kinder, calmer, and stronger? With yoga! In Let’s Play Yoga!, these and other colorful characters promote balance and discernment—through creative stories kids can read on their own, all grounded in traditional yoga poses. This vibrant book also includes:The ten principles of yoga: nonviolence, truth, non-stealing, right use of energy, detachment, cleanliness, contentment, discipline, self-study and trust.Stories to help you learn: Wise and playful teachers, from Gomu the spotted cow to Vriksha the magic tree, show how practicing yoga—and living its principles—is a gift to yourself and others.Thirteen yoga poses: Step-by-step illustrations show how to do Tadasana (mountain pose), Trikonasana (triangle pose), and more, plus meditation and breathing exercises.And an abundance of benefits: By “playing yoga,” kids will cultivate balance, discipline, and focus. The result? They become more aware of their own feelings, thoughts, and actions; more engaged at school; and happier at home.“An excellent example of how we can inspire and motivate our children through yoga. Not only does the practice build self-confidence and mindfulness in kids, but it’s also a great opportunity for to us bond and have fun with our most precious investments.” —Dr. Suhas Kshirsagar, author of Change Your Schedule, Change Your Life“A unique approach to the instruction of children’s yoga . . . appealing, a blend of playful and practical.” —Kirkus Reviews
Let's Put That Away! My First Book of Organizing: A Home Edit Board Book for Kids (The Home Edit for Kids)
by Clea Shearer Joanna TeplinEmbark on a rainbow-filled adventure of tidying up with your little ones! In this charming board book, Clea Shearer and Joanna Teplin—New York Times bestselling authors and founders of the Home Edit—invite kids to unlock the joy of a tidy space and learn lifelong organizational skills.It&’s been a full day of play, and now things are everywhere! Where do they go? Every item from towels to toys has a home, and it&’s time to put it all back.Spend the day with friends as they go about taking things out and putting them away. Playing with blocks and reading books are all great fun! Do you know where they go when you&’re done? On shelves or in baskets, in containers or drawers—let&’s explore all the places you can organize and store. When that&’s all done and everything&’s back in order, you&’ll see you&’ve found the perfect way to end the day.This rainbow-filled board book is the first children&’s book from the founders of the Home Edit, Clea Shearer and Joanna Teplin. Let&’s Put That Away! is written in simple language paired with easy-to-follow directions and charming illustrations. This fun book is the perfect guide for little ones learning to tidy up.
Let's Talk About Body Boundaries, Consent and Respect: Teach Children About Body Ownership, Respect, Feelings, Choices and Recognizing Bullying Behaviors
by Sarah Jennings Jayneen SandersTeaching young children about body boundaries, both theirs and others, is crucial to a child's growing sense of self, their confidence and how they should expect to be treated by others. A child growing up knowing they have a right to their own personal space, gives that child ownership and choices as to what happens to them and to their body. It is equally important a child understands, from a very young age, they need to respect another person's body boundary and ask for their consent when entering their personal space. This book explores these concepts with children in a child-friendly and easily-understood manner, providing familiar scenarios for children to engage with and discuss. It is important that the reader and the child take the time required to unpack each scenario and explore what they mean both to the character in the book, who may not be respecting someone's body boundary, and to the character who is being disrespected. It is through these vital discussions that children will learn the meaning of body boundaries, consent and respect. Learning these key social skills through such stories as 'Let's Talk About Body Boundaries, Consent and Respect' and role-modelling by significant adults can, importantly, carry forward into a child's teenage years and adult life.
Let's Talk About Down There: An OB-GYN Answers All Your Burning Questions…without Making You Feel Embarrassed for Asking
by Dr. Jennifer LincolnDr. Lincoln has been sharing her expertise as an OB-GYN to her millions of followers on TikTok, and now in this accessible, illustrated guide she answers real questions about vaginal, sexual, and reproductive health for fans and new readers alike.Let's Talk About Down There is like the health class you wish you had—think evidence-based, myth-busting sex ed where shame gets tossed out the window—in a format that&’s as approachable as a fifteen-second video. Addressing topics such as hormones, menstrual cups, and birth control, all with the help of infographics and illustrations, this succinct, vibrant handbook answers the questions that you may have been too embarrassed to ask, so you&’ll be empowered to make more informed health choices and truly care for yourself.
Let's Talk About The Problem Of AIDS
by Pete A. Sanders Clare FarquharA beginner book to help children begin to understand about AIDS and how it is spread, and how it is not spread.
Let's Talk About When Someone You Love Has Alzheimer's Disease
by Elizabeth WeizmanA simple, factual book that talks about what will happen when someone a child loves has this degenerative disease. Very matter of fact and very much on a kids level.
Let's Talk: A Boy's Guide to Mental Health
by Adam CarpenterAn invaluable tool to get boys talking Talking costs nothing but it can change your life for the betterGrowing up is hard work! You’re expected to ace your exams, be responsible, keep up a hectic social life both online and IRL, make big decisions about your future, and somehow stay happy at the same time. But, as we know, no one feels OK all the time, so what happens then? What happens when we don’t feel great and don’t know what to do about it or where to get help?Let’s Talk provides the tools to get boys talking about how they’re feeling. Within this insightful guide you will find activities to figure out what help you might need, advice on where to get help, and case studies to show how others have voiced their feelings and found help.Learn to:Articulate how you’re feelingBuild a support networkCreate your own well-being toolkitBounce back from low moodHelp others who might be strugglingRemember: if you’re not feeling OK, you have the power to do something about it and this book will show you how.
Let's Talk: A Boy's Guide to Mental Health
by Adam CarpenterAn invaluable tool to get boys talking Talking costs nothing but it can change your life for the betterGrowing up is hard work! You’re expected to ace your exams, be responsible, keep up a hectic social life both online and IRL, make big decisions about your future, and somehow stay happy at the same time. But, as we know, no one feels OK all the time, so what happens then? What happens when we don’t feel great and don’t know what to do about it or where to get help?Let’s Talk provides the tools to get boys talking about how they’re feeling. Within this insightful guide you will find activities to figure out what help you might need, advice on where to get help, and case studies to show how others have voiced their feelings and found help.Learn to:Articulate how you’re feelingBuild a support networkCreate your own well-being toolkitBounce back from low moodHelp others who might be strugglingRemember: if you’re not feeling OK, you have the power to do something about it and this book will show you how.
Letters from Lockdown: A Selection of Covid Chronicles from BBC Radio 4’s PM Programme
by Evan DavisA remarkable collection of 'Covid Chronicles' -- stories from lockdown sent in from listeners to BBC Radio 4 -- making a deeply moving people's history of the pandemic. On 23 March 2020, as the deadly virus spread around the world, the UK went into lockdown. In the following weeks and months, it became clear that in many ways we were all in this together, but the illness and the long period of isolation would hit people in entirely different ways.When BBC Radio 4's PM Programme launched the 'Covid Chronicles' series, listeners from across the country - and beyond - began sending in their lockdown stories to be aired on the show. The results are astonishing: moving, profound, funny, powerful and an invaluable record of our collective experiences. Ranging from the everyday (the thrill of booking a food delivery) to the momentous (a wedding on Zoom), we hear about birth and death, loneliness and loss, community and kindness, as well as remarkable stories from those working in the NHS on the front line.This book is a collection of some of these Chronicles, written in the midst of one of the most unexpected and intense moments in our history. Together they give us an unforgettable portrait of ordinary people caught in extraordinary times, with all the humour and tragedy and uncertainty we've been through. 'It's inspiring that so many people have shared their stories - some everyday, some life-changing, but all very human. This is a wonderful collection of experiences, to record and remember this devastating year' Christie Watson, bestselling author of The Language of Kindness
Letters from a Distant Shore
by Marie Lawson FialaTragedy shattered Marie Lawson Fiala's life as wife, mother and lawyer when her 13-year old son, Jeremy, was felled by a massive hemorrhage from a ruptured artery deep in his brain. Within an hour, Jeremy was in a coma, sustained only by machines. This memoir of a mother's ferocious care, devastating loss and prayerful transcendence focuses on bringing her son back from the edge. The suspense is relentless and the author's observations as sharp as a scalpel.
Letters from the Yoga Masters: Teachings Revealed through Correspondence from Paramhansa Yogananda, Ramana Maharshi, Swami Sivananda, and Others
by Paramhansa Yogananda Erich Schiffmann Ramana Maharshi Marion Mugs Mcconnell Swami SivanandaThis intimate and insightful account of the life of Dr. Harry (Hari) Dickman, referred to by Swami Sivananda as "the yogi of the West," features more than fifty years of correspondence between Dickman and well-known yoga masters such as Swami Sivananda, Ramana Maharshi, Paramhansa Yogananda, and almost one hundred others. Marion (Mugs) McConnell, Dickman's student, has created a brilliant and loving tribute to her teacher, who founded the Latvian Yoga Society in the early 1930s and later spread his knowledge in the U.S. with the blessings of Paramhansa Yogananda, author of Autobiography of a Yogi. Offering a broad range of information on yoga history, theory, and techniques from a variety of different paths, Letters from the Yoga Masters contains a treasure trove of previously unavailable material and presents detailed teachings about pranayama, mudras, diet, and much more, all interwoven with stories and personal anecdotes. Taken together, the rare correspondence and personal chronicles provide an unparalleled glimpse into the life of a yogi, the development of yoga in the West, and the ways that spiritual wealth is disseminated across generations.From the Trade Paperback edition.
Letters on Motherhood: The heartwarming and inspiring collection of letters perfect for Mother’s Day
by Giovanna FletcherThe heartwarming letters from Giovanna to her husband Tom Fletcher, their three sons, and mothers everywhere - from the bestselling author and host of the No. 1 Happy Mum Happy Baby podcast'Inspiring, beautiful and eye opening. Thank you Giovanna. You've made many mothers feel like they're not alone' 5***** Reader Review'As heartwarming as it is moving' Hello!NOW WITH FOUR EXCLUSIVE NEW LETTERS_______With stories parents everywhere can relate to, Giovanna writes beautiful, poignant and deeply heartfelt letters to everyone who has helped her to become the mother she is today. To her young sons: Buzz, Buddy and Max. To Tom, and her mum and dad. But also, to herself, her body, and more. And finally, to all of the mums, dads and mums-to-be out there doing the work too. These letters cover everything from her fears and hopes to the love and uncertainty of being a mother today. Honest, heartwarming and hilarious, Giovanna's relatable musings on motherhood are both a joy and a comfort, paying testament to the power of family._______'Fantastically honest, witty and real . . . I laughed and cried!' 5***** Reader Review'Giovanna is a real one' Candice Brathwaite, bestselling author of I Am Not Your Baby Mother'Cried, laughed and could relate to nearly every word' 5***** Reader Review'Giovanna is a one of a kind sort of person. She's genuine, talented, and well honestly? I just really like her' Rosie Ramsay, bestselling author of Sh**ged. Married. Annoyed.