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Life Ritualized: A Witch's Guide to Honoring Life's Important Moments
by Phoenix LeFae Gwion RavenMake Every Rite of Passage Sacred and MeaningfulDozens of group and solitary activities for ritualizing life's changesCommemorate the moments that shape who you are with this book of rituals designed for rites of passage, no matter how big or small. Drawing on almost thirty years of experience in Witchcraft and Paganism, Phoenix LeFae and Gwion Raven offer powerful activities to honor everything from getting a driver's license to starting a coven to retiring.Life Ritualized offers clear instructions and inspiring stories to deepen your spirituality. Whether it's a weighty occasion like birth, marriage, or death, or a more private one like blessing a new house or changing jobs, this book provides everything you need to make it a moment of reflection and reverence. These rituals create stronger connections between you and your loved ones, and they also strengthen your relationship with yourself. Featuring guidance on using correspondences and creating unique rites, Life Ritualized helps you celebrate the adventure of life.
Life Script
by Nicholas WadeWith the decoding of the human genome, researchers can now read the script in which evolution has written the program for the design and operation of the human body. A new generation of medical treatments is at hand. Researchers are developing therapies so powerful that there is now no evident obstacle to the ancient goal of conquering most major diseases. Nicholas Wade has covered the sequencing of the genome, as well as other health and science stories, for The New York Times, in the course of which he has interviewed many of the principal researchers in the field. In this book he describes what the genome means for the health of present and future generations. Someday soon physicians will have access to DNA chips that, from a drop of blood, will screen a person's genes for all the diseases to which he or she may be genetically vulnerable. From full knowledge of the instruction manual of the human body, provided by the genome, pharmaceutical companies hope to develop a new generation of sophisticated drugs; one of the first genome-derived drugs is already undergoing clinical trials. Another vital tool will be regenerative medicine, a new kind of therapy in which new organs and tissues will be grown from a patient's own cells to replace those that are old or diseased. With the help of DNA chips, medical researchers will soon be able to diagnose diseases such as cancer much more precisely and to tailor specific treatments for each patient. Individualized medicine will also become an important part of the pharmaceutical world. Many drugs will be prescribed based on information from DNA chips that identify which of a range of drugs is best for each patient, as well as which drugs are likely to cause side effects. The medicine of the post-genomic era will be customized for a patient's genetic make-up, providing treatments based on a precise understanding of the mechanism of disease. Life Script describes a future in which good health, even perfect health, may become the standard for everyone -- at every age.
Life Skills Book for Teens: Everything You Need to Know to Be More Independent
by Maureen StilesSet yourself up for success as an adult—tips and advice for ages 16+How do you create a budget? Clean a bathroom? Make a doctor's appointment? If you're feeling a little overwhelmed by the responsibilities of growing up, you're not alone—and the Life Skills Book for Teens is here to help! It includes straightforward advice for handling your money, health, home, relationships, and more so you can take on adulthood with confidence. It makes a great graduation gift, and a great resource for teen summer activities as they prepare for the next stage of their lives.Life skills 101 for teens—Learn the basics of being independent with guidance on everyday skills like using a credit card, eating balanced meals, and doing laundry.Make a good impression—From giving thoughtful gifts to dressing appropriately for different occasions, this book of life skills for teens is your go-to guide for navigating social and professional interactions like a pro.Consider this—Make smart choices with tips on things to think about when you travel, adopt a pet, make a big purchase, or any other life event that comes with extra responsibilities.This essential life skills book shows you how to live independently and feel in charge of your own life!
Life Skills Health
by A. G. S. Secondary American GuideA skill-based, wellness approach to health - Life Skills Health-a textbook for striving high school students--discusses critical health concepts. Students learn how to maintain positive mental health, deal with emotions, prevent sexually transmitted diseases and common diseases, implement good nutrition and exercise plans, and more. The text sharpens students' abilities to set goals and make decisions. In addition, Life Skills Health explains how to sustain healthy relationships, communicate effectively, and access health resources. Throughout Life Skills Health, simple sentence structure and assistance with difficult vocabulary work together to enhance comprehension. This exciting, full-color textbook provides student-friendly text and real-world examples to show students the importance of sound health strategies in their daily lives. The text also invites students to view health issues from a global perspective with Health in the World features.
Life Skills Training (Level Two, Grades 4/5)
by Gilbert J. BotvinThis is the Student Guide you will be using in order to complete the Life Skills Training program. You, your classmates and your teacher will be studying about many things this year. Some of the things you will be learning include: How we are alike and different, Direct and indirect influences on how we make decisions, The effects of nicotine on the body, How tobacco advertisements get you to smoke cigarettes, Positive and negative ways to deal with stress, Relaxation techniques
Life Skills: Training Promoting Health and Personal Development
by Gilbert J. BotvinThe material in this Student Guide is for the third year of a program designed to help live a happy, healthy and productive life. We live in a complex and challenging world. To succeed in this world and effectively deal with the many problems facing us requires a specific set of skills. The program was developed by Dr. Gilbert J. Botvin, a psychologist at Cornell University, to provide an organized way for all middle and junior high school students to learn these important skills. Dr. Botvin discovered that students who received the LifeSkills Training program not only were better prepared to deal with the challenges of life, but were less likely to smoke, drink, or use drugs. This is an exciting new breakthrough which not only prevents tobacco, alcohol, and drug abuse, but teaches the knowledge and skills necessary to Increase self-esteem, ability to make decisions and solve problems, Communicate effectively, Avoid misunderstandings, Manage anxiety, Make new friends, Stand up for your rights, Say "no" to unfair requests, Resist advertising pressures, Resist pressure to use drugs.
Life Span Motor Development (5th edition)
by Kathleen Haywood Nancy GetchellAfter introducing Newell's constraints model, Haywood (University of Missouri) and Getchell (University of Delaware) examine physical growth and aging of the body as a whole and of specific body system, describe changing motor patterns over the life span, and explore the role of perception, social constraints, and exercise. The fifth edition moves the chapter on the basic principles of motion and stability from the website to the book. Annotation ©2009 Book News, Inc. , Portland, OR (booknews. com)
Life Without Arthritis: The Maori Way
by Jan de VriesIn Life Without Arthritis, Jan de Vries shows how the dietry management of the Maori people is the major source of their continued good health - and that it is a diet now widely available in Western society. He shares the treasures of the Maoris and explains how, by following their example, there can be life without arthritis or rheumatism.
Life Without Diabetes: The Definitive Guide to Understanding and Reversing Type 2 Diabetes
by Roy TaylorThe fastest growing disease in the world, type-2 diabetes has long been regarded as an incurable, lifelong condition that becomes progressively worse over time, resulting in pain, loss of vision, amputation, and even premature death. But there is hope. <p> For more than four decades, Dr. Roy Taylor has been studying the causes of diabetes. In 2017, he had a breakthrough: He found scientific proof that type-2 diabetes is not only reversible, but that anyone following a simple regimen can prevent and cure it. Dr. Taylor's research shows that type-2 diabetes is caused by too much fat in the liver and pancreas, which interferes with both organs' normal functioning. By losing less than one gram of fat, the liver and organ can begin to perform as they were designed to once again - thus beginning the reversal process. <p> The most efficient way to shed fat from the liver and pancreas is to lose weight as quickly as possible. Life Without Diabetes makes it easy for people to cut back on their daily calorie intake and avoid the two big problems of dieting - hunger and choice - and lose up to 35 pounds in just eight weeks. Thanks to Dr. Taylor, we can now fundamentally change how we treat and prevent this debilitating and all-too-common disease forever.
Life Without Diabetes: The Definitive Guide to Understanding and Reversing Type 2 Diabetes
by Roy TaylorTHE US EDITION OF THE INTERNATIONAL BESTSELLER A momentous medical breakthrough —a scientifically proven program for managing and reversing Type 2 Diabetes at any stage of health.The fastest growing disease in the world, Type 2 diabetes has long been regarded as an incurable, lifelong condition that becomes progressively worse over time, resulting in pain, loss of vision, amputation, and even premature death. But there is hope. For more than four decades, Dr. Roy Taylor has been studying the causes of diabetes. In 2017, he had a breakthrough: he found scientific proof that Type 2 diabetes is not only reversible, but that anyone following a simple regimen can prevent and cure it. Dr. Taylor’s research shows that Type 2 diabetes is caused by too much fat in the liver and pancreas, which interferes with both organs’ normal functioning. By losing less than 1 gram of fat, the liver and organ can begin to perform as they were designed to once again—thus beginning the reversal process. The most efficient way to shed fat from the liver and pancreas is to lose weight as quickly as possible. Life Without Diabetes makes it easy for people to cut back on their daily calorie intake and avoid the two big problems of dieting—hunger and choice—and lose up to 35 pounds in just eight weeks. Thanks to Dr. Taylor, we can now fundamentally change how we treat and prevent this debilitating and all-too-common disease forever.
Life Without Diabetes: The definitive guide and unique 3 step plan to understanding and reversing type 2 diabetes
by Prof. Roy TaylorTransform your life with Professor Roy Taylor&’s revolutionary 3-step plan, whose research inspired The 8-Week Blood Sugar Diet. Now updated with the latest scientific research. Professor Roy Taylor is one of the world's leading experts in type 2 diabetes, who discovered that this life-limiting disease is a reversible condition. With his team of researchers at Newcastle University in the UK, he launched a series of studies culminating in a multi-million-dollar trial, which confirmed that simple dietary changes can bring about lasting remission. In this updated edition, with a new chapter on type 2 diabetes in young people, Taylor brings his knowledge and experience of four decades of treating people with diabetes and explains exactly what is happening in the body as type 2 develops. Alongside delicious tried-and-tested recipes, he presents his brilliant 3-step weight-loss plan that enables you to reverse your diabetes and live a full, healthy life beyond it.
Life Without Diabetes: The definitive guide to understanding and reversing your type 2 diabetes
by Professor Roy TaylorFOLLOW THIS REVOLUTIONARY HEALTH PLAN AND TRANSFORM YOUR LIFE... THIS PROGRAMME IS NOW BEING PILOTED ON THE NHSFrom the pioneer of diabetes reversal whose research is behind the new NHS programme to reverse type 2 diabetesProf Roy Taylor is one of the world's leading experts in type 2 diabetes, the man who discovered that this life-limiting disease was actually a reversible condition.With his team of researchers at Newcastle University, he launched a series of studies culminating in a multi-million-pound trial, which recently confirmed that simple advice about diet could bring about lasting remission.In Life Without Diabetes, Taylor brings all the knowledge and experience of four decades of treating people with diabetes. He explains exactly what is happening in the body as type 2 develops and presents a brilliant 3-step weight loss plan that will enable you to reverse your type 2 and live a full and healthy life beyond it.** Includes delicious tried-and-tested recipes **
Life \ Vida (Spanish edition): Mi historia a través de la historia
by Pope FrancisPor primera vez, el papa Francisco cuenta la historia de su vida, revisitada a través de los acontecimientos que han marcado a la humanidad en los últimos ochenta años, desde el estallido de la Segunda Guerra Mundial en 1939, cuando el futuro era un niño, hasta nuestros días. Vida es un viaje extraordinario por la historia del mundo a través de la mirada de un hombre excepcional. Con observaciones agudas y reflexiones profundas, el papa Francisco nos transporta a los sucesos más significativos de los últimos tiempos, desde el Holocausto hasta la caída del Muro de Berlín, pasando por el golpe de Videla en la Argentina y el Mundial de 1968, cuando Maradona marcó el famoso gol de la «mano de Dios». Desde su mirada única, el pontífice comparte en estas páginas sus recuerdos y reflexiones del Holocausto, las bombas atómicas de Hiroshima y Nagasaki, el ataque a las Torres Gemelas en 2001, la recesión económica de 2008, la pandemia, la renuncia de Benedicto XVI y el cónclave que lo eligió. El «papa callejero» abre su baúl de los recuerdos y, con la franqueza que lo caracteriza, nos transmite mensajes importantes sobre las principales crisis que nos confrontan hoy en día, entre otras, la desigualdad social, la crisis climática, la guerra, la carrera armamentística, la discriminación y las luchas en favor de la vida. «No hay que olvidar la lección más importante: podemos releer la historia de nuestra vida para hacer memoria y poder transmitir algo a quien nos escucha. Pero, para aprender a vivir, todos tenemos que aprender a amar». —Papa Francisco----For the first time, Pope Francis tells the story of his life as he looks back on the momentous world events that have changed history—from his earliest years during the outbreak of World War II in 1939 to the turmoil of today. An extraordinary personal and historical journey, Life is the story of a man and a world in dramatic change. Pope Francis recalls his life through memories and observations of the most significant occurrences of the past eight decades, from the Holocaust to the fall of the Berlin Wall, Videla’s coup in Argentina to the moon landing in 1969, and even the 1986 World Cup in which Maradona scored the unforgettable “hand of God” goal.Here are the frank assessments and intimate insights of a pastor reflecting on the Nazi extermination of the Jews, the atomic bombings of Hiroshima and Nagasaki, the 2001 terrorist attack on America and the collapse of the Twin Towers, the great economic recession of 2008, the Covid-19 pandemic, the retirement of Pope Benedict XVI, and the subsequent conclave that elected him Pontiff. The “pope callejero” recounts these world-changing moments with the candor and compassion that distinguishes him, and offers important messages on major crises confronting us now, including social inequalities, climate change, international war, atomic weapons, racial discrimination, and the battles over social and cultural issues.
Life after Death
by James MarchantLife After Death, edited by Sir James Marchant, is a collection of essays from Victorian Spiritualists and the Christian religious leaders of the time that discuss different theories on what happens after death. The book includes an essay from Sir Oliver Joseph Lodge, theBritish physicist who developed the coherer, a radio-wave detector that was part of the early radiotelegraph receiver. There is also a fascinating description of a visitation by the spirit of QueenVictoriaand many other examples and stories about experiencing life after death. A title in The Paranormal ebook series, this book was originally published in 1925. The Paranormal, the new ebook series from F&W Media International Ltd, resurrecting rare titles, classic publications and out-of-print texts, as well as new ebook titles on the supernatural - other-worldly books for the digital age. The series includes a range of paranormal subjects from angels, fairies and UFOs to near-death experiences, vampires, ghosts and witchcraft.
Life and Mind: New Directions in the Philosophy of Biology and Cognitive Sciences (Interdisciplinary Evolution Research #8)
by José Manuel Viejo Mariano SanjuánThis volume provides a broad overview of some cutting-edge philosophical topics of growing interest at the juncture between cognitive science and biology. The main goal is not to integrate the variety of approaches into a single account, but rather to offer diverse perspectives on a collection of selected biological issues of particular philosophical relevance, reflecting the plurality of current research in these areas. Four conceptual vectors give this volume its coherence: Animal and human cognition: With respect to animal cognition, this volume focuses on self-awareness and methodological flaws in the science of animal consciousness. Regarding human cognition, the authors of this volume address various aspects of so-called 4E cognition. Genetics: The role of genes in the development of mind and life has always been philosophically controversial. In this volume, the authors address the possibility of considering post-genomic genes as natural kinds and the proper analysis of the concept of genotype. Teleology: This volume addresses issues of evolutionary causality and teleosemantics, as well as questions relating to biological teleology and regulation. Evolution: Evolution exemplifies better than any other concept the convergence point between philosophy, biology and cognitive sciences. Among other things, the volume deals with the origin of novelties in evolutionary processes from various viewpoints (e.g., cultural evolution and developmental plasticity). Despite their disparity, all these topics belong to a common naturalistic framework. By presenting them in a single volume, the editors want to emphasize the need to always conduct philosophical research on mind and life with tangential domains in mind.This book is a valuable resource for students and researchers of philosophy with a special interest in life, cognition, and evolution, as well as for biologists and cognitive scientists.
Life as We Know It (Can Be): Stories of People, Climate, and Hope in a Changing World
by Bill WeirAward-winning journalist and CNN chief climate correspondent Bill Weir draws on his years of immersive travel and reporting to share the best ideas and stories of hope and positivity from the people and communities around the world who are thriving in the wake of climate change, and what we can learn from them to build a more promising future.While reporting from every state and every continent, and filming his acclaimed CNN Original Series The Wonder List, Bill Weir has spent decades telling the stories of unique people, places, cultures, and creatures on the brink of change. As the first Chief Climate Correspondent in network news, he’s immersed in the latest science and breakthroughs on the topic, while often on the frontlines of disasters, natural and manmade.In 2020, Bill began distilling these experiences into a series of Earth Day letters for his then-newborn son to read in 2050, to help him better understand the world he will have grown up in and be better prepared to embrace the future. Bill’s work and his letters were the inspiration for Life As We Know It (Can Be), which confronts the worry and wonder of climate change with messages and examples of hope for all of us on how a better future can still be written.Highlighting groundbreaking innovation in fields of clean energy, food and water sources, housing and building materials, and more, and touching on how happiness, resilience, and health and wellness factor into the topic of climate change, Bill’s stories take readers on a global journey, from one community in Florida that took on a hurricane and never lost power, to the Antarctic Peninsula where one species of penguin is showing us the key to survival, to the nuclear fusion labs where scientists are trying to build a star in a box. In these pages, we join a search for ancient wisdom and new ideas.Life As We Know It (Can Be) is a celebration of the wonders of our planet, a meditation on the human wants and needs that drive it out of balance, and an inspiration for communities to galvanize around nature and each other as the very best way to best prepare and plan for what’s next.
Life in Crisis: The Ethical Journey of Doctors without Borders
by Peter RedfieldLife in Crisis tells the story of Médecins Sans Frontières (Doctors Without Borders or MSF) and its effort to "save lives" on a global scale. Begun in 1971 as a French alternative to the Red Cross, the MSF has grown into an international institution with a reputation for outspoken protest as well as technical efficiency. It has also expanded beyond emergency response, providing for a wider range of endeavors, including AIDS care. Yet its seemingly simple ethical goal proves deeply complex in practice. MSF continually faces the problem of defining its own limits. Its minimalist form of care recalls the promise of state welfare, but without political resolution or a sense of well-being beyond health and survival. Lacking utopian certainty, the group struggles when the moral clarity of crisis fades. Nevertheless, it continues to take action and innovate. Its organizational history illustrates both the logic and the tensions of casting humanitarian medicine into a leading role in international affairs.
Life in Life: Live Longer, Strengthen Your Relationships, and Create a Healthier Life: A Meditation Journal
by Laurie Ann LevinIlluminate your spirit. Cherish your well-being. Become a source of positivity in the world. Find your life in life. For centuries, experts have extolled the virtues of meditation, and countless people have used it to become happier, live longer, strengthen relationships, and create healthier lives. Studies show that just a few moments of meditation each day can be extremely beneficial to overall well-being. In Life in Life, Dr. Laurie Ann Levin, award-winning author and renowned holistic psychologist, guides you effortlessly into loving yourself through meditations that spark connection to your highest self. An interactive, easy-to-use, personal journal, Life in Life will inspire individual exploration and spiritual expansion with exercises that build insight, intuition, and a capacity for calm. Almost all of us struggle with destructive thinking and toxic self-criticism. Life in Life can help you overcome past traumas in your career, relationships, health, and love. Whether you are beginning your journey or have experience meditating, Life in Life will elevate you to a new level of wholeness. The exercises in this journal can be done anywhere, anytime, in private, with a partner, or in a group. Let Life in Life guide you on your daily journey toward well-being as you learn to love . . . both yourself and others at the same time.
Life in Motion: Unlocking the Secret to Healthy Aging
by University of FloridaThe University of Florida has an ambitious goal: to harness the power of its faculty, staff, students, and alumni to solve some of society’s most pressing problems and to become a resource for the state of Florida, the nation, and the world. In the upcoming decades, an unprecedented demographic shift will take place; the eighty-five and over population is projected to climb far higher than any other age group. To keep the current elderly population healthy and help prevent future generations from experiencing poor health outcomes, researchers are studying crucial connections between skeletal muscles and whole-body health. The University of Florida is at the forefront of this research, utilizing its nationally recognized excellence in the fields of muscle biology and exercise physiology to discover unique ways to preserve muscle health in the aging and those with diseases. Find out how the proteins within muscle can be manipulated to reduce recovery times for individuals who are bedridden. Learn how older, elite athletes have resisted the inevitable degeneration that comes with aging, and how intermittent fasting may help you live longer and healthier. Step inside the lab where a researcher is uncovering the origins of cancer cachexia—a wasting syndrome responsible for 20 percent of cancer deaths worldwide—to improve the lives of patients. The loss of skeletal muscle through disease, disuse, or aging is associated with a host of poor health outcomes, but promising new avenues of research are being studied every day at the University of Florida to make for a healthier tomorrow. The stories chronicled in GATORBYTES span all colleges and units across the UF campus. They detail the far-reaching impact of UF’s research, technologies, and innovations—and the UF faculty members dedicated to them. Gatorbytes describe how UF is continuing to build on its strengths and extend the reach of its efforts so that it can help even more people in even more places.
Life in a Bustle: Advice to Youth
by C. G. Montefiore P. A. Barnett Sir Alfred MilnerAt the turn of the (last) century, the world was changing rapidly. Trains were faster, cheaper and more comfortable than ever before. The new craze of bicycling had given men and women unprecedented independence. And the modernisation of telegraphy and the recent invention of the telephone meant that information could be exchanged over huge distances in a mere matter of minutes.And so a frazzled and harried world was ready for the pioneers in thinking, education and imagination to advise and instruct on the perilous "Age of Hurry". Passionate thinkers, committed campaigners, they give invaluable guidance for anyone troubled by the rush and bustle of the early century's information overload.The books in "Found on the Shelves" have been chosen to give a fascinating insight into the treasures that can be found while browsing in The London Library. Now celebrating its 175th anniversary, with over seventeen miles of shelving and more than a million books, The London Library has become an unrivalled archive of the modes, manners and thoughts of each generation which has helped to form it.From essays on dieting in the 1860s to instructions for gentlewomen on trout-fishing, from advice on the ill health caused by the "modern" craze of bicycling to travelogues from Norway, they are as readable and relevant today as they were more than a century ago--even if the exhortation to "never drink beer or spirits" has been widely disregarded!From the Trade Paperback edition.
Life in the Balance
by Jen Petro-RoyVeronica struggles to balance softball, friends, and family turmoil in this new honest and heartfelt middle grade novel by Jen Petro-Roy, Life in the Balance.Veronica Conway has been looking forward to trying out for the All-Star softball team for years. She's practically been playing the game since she was a baby. She should have this tryout on lock.Except right before tryouts, Veronica’s mom announces that she’s entering rehab for alcoholism, and her dad tells her that they may not be able to afford the fees needed to be on the team.Veronica decides to enter the town talent show in an effort to make her own money, but along the way discovers a new hobby that leads her to doubt her feelings for the game she thought she loved so much.Is her mom the only one learning balance, or can Veronica find a way to discover what she really wants to do with her life?
Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health
by Dr Jason Fung Eve Mayer Megan RamosFasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer and better cognitive function.While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting. There are so many opportunities to eat during the day, and sometimes it's rude not to participate in meals. what do you do with the time you used to spend eating? How do you navigate social situations while fasting? How can a food addict mentally prepare for a fast?Life in the Fasting Lane fills all of these gaps, and more, by bringing together three leading voices in the fasting community to provide a book written for both the body and the mind, helping people cope with all aspects - physical, social, emotional, medical - of fasting. It blends cutting-edge medical and scientific information about fasting with the perspective of a patient who has battled obesity the majority of her adult life.
Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
by Jason Fung M.D. Eve Mayer Megan RamosTake the guesswork (and fear) out of fasting with real-life and expert advice In recent years, intermittent fasting—restricting calorie intake for a set number of hours or days—has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.But for many who are eager to try out fasting, the regimen can feel a bit intimidating. After all, abstaining from food doesn’t sound like much fun. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the most concerning question of all: Won’t I be hungry all the time?!Enter Dr. Jason Fung—world-renowned fasting expert—his colleague, Megan Ramos, and Eve Mayer, who has experienced the life-changing benefits of fasting through Dr. Fung’s program. Together, they’ve teamed up to write a one-of-a-kind guide that answers the most common questions people have about fasting—and offers a customizable program that provides real results.In Life in the Fasting Lane, Dr. Fung, Ramos, and Mayer take the reader by the hand and walk them through the basics of a fasting lifestyle—from the science behind fasting as a health and weight loss strategy to the real-life choices and dilemmas people commonly encounter. While Dr. Fung and Ramos explain the fundamentals of fasting and offer a customizable approach, Mayer shares her in-the-trenches perspective and hard-won knowledge as a success story who turned her life around with fasting. With chapters that address everything from meal planning to mental strategies; exercise to socializing, Life in the Fasting Lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results.
Life in the Sloth Lane: Slow Down and Smell the Hibiscus
by Lucy CookeIs there a reason sloths are always smiling? Yes! They’ve mastered the art of living slow in a world whose pace is making everyone crazy. Along with being the “it” animal—“sloths are the new kittens” (Washington Post)—the sloth clearly has much to teach us about how to live. Combining the irresistible cuteness of sloths with words of wisdom about slowing down, Life in the Sloth Lane is a mindfulness book like no other. On spread after spread we see heart-tugging, full-color images of sloths—grown-ups and babies, both two-toed and three-toed, draped in trees, lying on hammocks, eating, hugging, nuzzling, playing—paired with inspiration on the joy of living slow, including quotes from Thoreau and Emily Dickinson, Paulo Coehlo and Elizabeth Gilbert. Written by Lucy Cooke, author of the sellout Sloths calendar and the “Steven Spielberg of sloth filmmaking” (The Atlantic), Life in the Sloth Lane is the perfect gift for anyone who wants to step out of the fast lane. Or—hint, hint—needs to.