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Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
by Jason Fung M.D. Eve Mayer Megan RamosTake the guesswork (and fear) out of fasting with real-life and expert advice In recent years, intermittent fasting—restricting calorie intake for a set number of hours or days—has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.But for many who are eager to try out fasting, the regimen can feel a bit intimidating. After all, abstaining from food doesn’t sound like much fun. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the most concerning question of all: Won’t I be hungry all the time?!Enter Dr. Jason Fung—world-renowned fasting expert—his colleague, Megan Ramos, and Eve Mayer, who has experienced the life-changing benefits of fasting through Dr. Fung’s program. Together, they’ve teamed up to write a one-of-a-kind guide that answers the most common questions people have about fasting—and offers a customizable program that provides real results.In Life in the Fasting Lane, Dr. Fung, Ramos, and Mayer take the reader by the hand and walk them through the basics of a fasting lifestyle—from the science behind fasting as a health and weight loss strategy to the real-life choices and dilemmas people commonly encounter. While Dr. Fung and Ramos explain the fundamentals of fasting and offer a customizable approach, Mayer shares her in-the-trenches perspective and hard-won knowledge as a success story who turned her life around with fasting. With chapters that address everything from meal planning to mental strategies; exercise to socializing, Life in the Fasting Lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results.
Life in the Sloth Lane: Slow Down and Smell the Hibiscus
by Lucy CookeIs there a reason sloths are always smiling? Yes! They’ve mastered the art of living slow in a world whose pace is making everyone crazy. Along with being the “it” animal—“sloths are the new kittens” (Washington Post)—the sloth clearly has much to teach us about how to live. Combining the irresistible cuteness of sloths with words of wisdom about slowing down, Life in the Sloth Lane is a mindfulness book like no other. On spread after spread we see heart-tugging, full-color images of sloths—grown-ups and babies, both two-toed and three-toed, draped in trees, lying on hammocks, eating, hugging, nuzzling, playing—paired with inspiration on the joy of living slow, including quotes from Thoreau and Emily Dickinson, Paulo Coehlo and Elizabeth Gilbert. Written by Lucy Cooke, author of the sellout Sloths calendar and the “Steven Spielberg of sloth filmmaking” (The Atlantic), Life in the Sloth Lane is the perfect gift for anyone who wants to step out of the fast lane. Or—hint, hint—needs to.
Life is Hard, Food is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet
by Linda SpangleLinda Spangle, founder and director of the highly successful WINNERS for Life wellness and weight-loss clinic, offers hope to those who want to take control over their eating habits and lose weight for good. Life Is Hard, Food Is Easy will completely change the way you think about food, giving you a powerful strategy for conquering your emotional eating habits and achieving lasting weight-loss success. With Spangle's approach, you can succeed on any diet. Without it, most diets are doomed to fail. Using specific guidelines, each step in Spangle's 5-step plan involved answering a question related to the connection between food and emotions.
Life of Mahavira
by Manak Chand Jaini“The Life of Mahavira is a comprehensive biography of the founder of Jainism, Mahavira. Written by Manak Chand Jaini, a prominent scholar of Jainism, the book provides a detailed account of Mahavira's life, teachings, and legacy. The book is divided into several chapters, each of which focuses on a different aspect of Mahavira's life. The first chapter provides an introduction to Jainism and its history, while the second chapter delves into the life of Mahavira before he became a spiritual leader. The third chapter describes Mahavira's spiritual journey and his attainment of enlightenment, while the fourth chapter explores his teachings and philosophy. The remaining chapters of the book focus on various aspects of Mahavira's life, including his interactions with other religious leaders, his relationships with his disciples, and his travels throughout India. The book also includes a detailed analysis of Mahavira's legacy and the impact of his teachings on Jainism and Indian society as a whole. Overall, The Life of Mahavira is an essential read for anyone interested in the history and philosophy of Jainism, as well as those interested in the life of one of India's most revered spiritual leaders.”-Print ed.
Life of the Marquess Wellesley
by Col. G. B. MallesonOriginally published in 1895, this newer edition of Colonel Malleson's book chronicling the life of the Richard Cowley Wesley, 1st Marquess Wellesley KG (1760-1842) successfully 'brings out the salient points of character of the great man, indicates his many merits, and makes no attempt to slur over his failings.'Well-received on its first publication, this compact but succinct title makes an important addition to your history collection.
Life on Earth: Understanding Who We Are, How We Got Here, and What May Lie Ahead
by Mike DooleyIn his best-selling books and hugely popular "Notes from the Universe" daily e-mails, Mike Dooley teaches that the first step in changing our lives is to understand the nature of our very presence here on earth —the truth about who we are, how we got here, and the power we wield. Ultimately, Mike teaches that we are divine, eternal creators for whom all things are possible, here by choice, and we shape all of our life’s experiences through the focus of our thoughts, our words, and the actions we take. Yet there are nuances, clouded by history and warped by those with agendas, that, if not understood, can sabotage our progress and keep us stuck in circumstances that seem out of our control.Mike unpacks these subtleties with his trademark irrepressible humor and joy in this new explorer’s guide to "the jungles of time and space." Life on Earth probes the mysteries and magic of our reality, from past civilizations to modern times, with an eye to the immediate future, offering an insider’s view of how we humans create our experience on earth literally from the ground up, as Mike pulls back the curtain on: • What it means to say that "thoughts become things" • Religions, secret societies, and what the truth really is • How to make sense of natural disasters and manmade tragedies • The ultimate goal of life on earth (it’s simpler than you think)As one of the featured teachers in The Secret, Mike is an internationally recognized expert in the science of deliberate living and conscious creation, known for taking a rational approach to even the deepest mysteries. Life on Earth is filled with insight, inspiration, and practical tools for mastering the game of life and learning how to build a better world.
Life on Land
by Emilie Conrad Valerie HuntEmilie Conrad's approach to movement education, health, and healing is as varied and deeply textured as her life story. In Life on Land, she interweaves the story of her Brooklyn childhood and discovery of dance with the psychic and physical collapse that led to the development of Continuum, her groundbreaking movement and self-realization technique. Readable, poignant, and ultimately triumphant, the book melds Conrad's unique theories of the body-mind frontier with fearless discussions of Jewish heritage, sexuality, female identity, and social pressures.
Life on Purpose: How Living for What Matters Most Changes Everything
by Victor J. StrecherA step-by-step guide to improving your energy, willpower, health & long-term happiness using science, philosophy & the author’s own tragedies and triumphs.Imagine a drug that was proven to add years to your life, reduce risk of heart attack and stroke, cut your risk of Alzheimer’s disease by more than half, help you relax during the day and sleep better at night, double your chances of staying drug- and alcohol-free after treatment, activate your natural killer cells, diminish your inflammatory cells, increase your good cholesterol, and repair your chromosomes. What if this imaginary drug reduced hospital stays so much that it put a dent in the national health care crisis? The pharmaceutical company who made the drug would be worth billions. The inventors of the drug would receive Nobel Prizes and have institutes named for them. But it’s not a drug. It’s purpose. And it’s free.Victor Strecher, an award-winning pioneer in the field of behavioral science and professor at the University of Michigan School of Public Health, lost his nineteen-year-old daughter, Julia, to a rare heart disease that resulted from an infant case of chicken pox. This life event challenged every aspect of Strecher’s personal and professional experience and drove him to an exhaustive search, from ancient philosophy to cutting-edge science, to pinpoint the potential and impact of purpose in our lives. What is it? How can we discover it? And what does the latest research tell us about the importance of how purpose affects our overall health and happiness?The results of this groundbreaking investigation are revelatory and the crux of this engaging book. But Life on Purpose does more than just provide the latest science, it offers a step-by-step program for improving energy, willpower, health, and long-term happiness. Strecher’s smart, personal, and highly practical book will fundamentally change the way we understand what it means to lead a good life.“With a powerful combination of science, philosophy, and personal tragedies and triumphs, this is a poignant read on the key ingredients for purpose in life.” —Adam Grant, Wharton professor and New York Times–bestselling author of Originals and Give and Take“Strecher . . . gifts us the ability to define our purpose and immediately start instilling into our own lives. Make no mistake, understanding this concept is not only good for your health—it is good for the whole world.” —Sanjay Gupta, New York Times–bestselling author and Chief Medical Correspondent CNN
Life on a Knife’s Edge: A Brain Surgeon’s Reflections on Life, Loss and Survival
by Dr Rahul Jandial'It's a brilliant book... There are lessons in every paragraph... Get it now.' Chris Evans'Wonderous and wild. I loved this book' James Nestor, bestselling author of Breath 'Moving, raw and unflinching' Julia Samuel, bestselling author of This Too Shall Pass'Incredible storytelling' Dr Rangan Chatterjee, bestselling author of Feel Better in 5____________________________________________________________________________How do you carry on when things go deadly wrong?When Dr Rahul Jandial operated on Karina, an eleven-year-old girl whose spinal cord was splitting in two, he had to make an impossible decision. He followed his head over his gut and Karina was left permanently paralysed, altering both patient and surgeon's lives for ever. This decision would haunt Rahul for decades, a constant reminder of the fine line between saving and damaging a life.As one of the world's leading brain surgeons, Rahul is the last hope for patients with extreme forms of cancer. In treating them, he has observed humanity at its most raw and most robust. He has journeyed to unimaginable extremes with them, guiding them through the darkest moments of their lives.Life on a Knife's Edge is Rahul's poetic and beautifully written account of the resilience, courage and belief he has witnessed in his patients, and the lessons about human nature he has learned from them. It is about the impossible choices he has to make, and the fateful consequences he is forced to live with.From challenging the ethics of surgical practices, to helping a patient with locked-in syndrome communicate her dying wish to her family, Rahul shares his extraordinary experiences, revealing the depths of a surgeon's psyche that is continuously pushed to its limits.
Life on the Rocks
by Peg O'ConnorAddiction and recovery are, at their core, about the meaning of life. Life on the Rocks is the first book to address addiction and recovery from a Western philosophical perspective, offering a powerful set of tools sharpened over millennia. It introduces some of the core concepts and vexing questions of philosophy to help addicts and those affected by their addiction examine and perhaps transform the meaning they make of their lives.Without assuming any familiarity with philosophy, Dr. O'Connor illuminates issues all addicts and their loved ones face: self-identity, moral responsibility, self-knowledge and self-deception, free will and determinism, fatalism, the nature of God, and their relations to others. Life on the Rocks is an indispensable guide to the deeply philosophical concerns at the heart of every addict's struggle.Peg O'Connor, PhD, is professor of philosophy and gender, women, and sexuality studies at Gustavus Adolphus College in Minnesota. She is the author of the popular Psychology Today blog "Philosophy Stirred, Not Shaken" and contributor to the Pro Talk series at Rehabs.com.
Life to Death: A Holistic and Meditative Approach for Caregivers and the Dying
by Hulen S. Kornfeld Richard W. BoerstlerWritten for the terminally ill and their families as well as for hospice workers and others involved in the care of the dying, Life to Death introduces the technique of co-meditation: a method for helping a patient maintain a “clear mind and peaceful heart” during the process of dying. For centuries Tibetan lamas have used special breathing techniques and shared meditation practices to maintain a calm mental state in the dying person and ensure a safe transition. Adapting these powerful principles of consciousness transformation to modern Western needs, the authors have made accessible to all a profoundly compassionate technique for helping those most in need. In addition to easing the suffering of the terminally ill, co-meditation provides families and other loved ones with a meaningful and constructive way of supporting the dying person. The book covers a wide range of topics associated with death and dying and provides comfort and coping stategies. Hospice staffs, AIDS volunteers, caregivers, and those who are facing death themselves will find this guide invaluable. A separate chapter addresses the special needs of those with AIDS and other debilitating conditions and those who care for them. Life to Death also includes a script for a co-meditation session, complete with relaxation and visualization techniques.
Life to the Years: Living a Robust Life After Heart Disease
by Michael James Michael RanvilleA cardiologist and his patient tell a true story of surviving and thriving, in a book both informational and inspirational. After Michael Ranville&’s emergency treatment, his cardiologist told him: Given the nature and severity of your heart attack, you should no longer be with us. Statistically, you are dead. Now, the doctor and patient unite to present a unique story for the benefit of heart patients—or anyone who has a heart. A generation ago, heart patients rarely defied the statistical category that dictated a sedentary existence and an abbreviated life. But this is the tale of one patient who didn&’t die. He continued to live, refused to take up membership in that statistical category. Under the thirty-year care of Dr. Michael James and a forward-leaning cardiac community, Michael Ranville and a host of other determined heart patients created a new statistical category. Life to the Years is also the lively, anecdote-laden story of a tenacious and resourceful cardiologist who helped Ranville seize control of life after heart disease. The authors illustrate the development of life-saving technology with fascinating stories that underscore the human element that still drives medicine. Life to the Years does not shy from the controversial, from the uncomfortable. A confrontation with mortality is the inevitable companion of heart disease. For the authors, the significance of dignity when faced with death—for both family and patient—is far from a theoretical discussion. This is a memoir that will both enlighten and encourage, and offer a behind-the-scenes look at a successful doctor-patient relationship.
Life with Diabetes
by Martha M. FunnellLife With Diabetes is a series of teaching outlines developed and tested by the Michigan Diabetes Research and Training Center, affiliated with the Department of Medical Education of the University of Michigan Medical School. Previous editions of this teaching curriculum have been used by thousands of educators in diabetes clinics throughout North America to help their patients understand and live with the many challenges of diabetes. Each of the 22 topical chapters are detailed guides that give all the information an educator needs to cover a topic completely, yet allows each educator to speak to their patients in his or her own voice at a pace that is appropriate for each individual and class. Each topical chapter includes illustrations that can be used to show and teach important concepts, e.g., carbohydrate counting and how to manage stress, and necessary daily tasks, e.g., monitoring blood glucose and meal planning. There is also an extensive support material section that helps educators manage their educational programs.Life With Diabetes is the one book that every diabetes educator and clinic must have to provide complete and accurate health care to their diabetes patients.
Life with Diabetes
by The Michigan Diabetes Research and Training CenterThe best selling and most relied upon diabetes education curriculum in North America has just gotten better. Life with Diabetes is a sought-after resource that has aided thousands of diabetes professionals as they assist patients in learning the information and skills needed for diabetes self-care. This new edition provides a patient-centered approach that helps you make meaningful and informed choices. Each of the 22 outlines incorporates psychological and behavioral principles for teaching necessary self-care strategies. Each chapter outline includes:Teaching tips, visuals, and handouts for classroom useEvaluation plans and suggested readingsPlus, a full-content, searchable CD-ROMLife With Diabetes, Fourth Edition is concise, tested, and an effective diabetes curriculum.
Life with the Afterlife: 13 Truths I Learned about Ghosts
by Amy BruniStar of Kindred Spirits and paranormal investigator Amy Bruni shares stories from her years of experiences with ghosts, organized around thirteen truths that guide her approach to the supernatural. Amy Bruni, co-star of Kindred Spirits and one of the world's leading paranormal investigators, has learned a lot about ghosts over her years of research and first-hand experience. Now, in Life with the Afterlife, she shares the insight she has gleaned and how it has shaped her unique approach to interacting with the spirits of the dead and those who encounter them. From her earliest supernatural encounters as a child, through her years appearing on Ghost Hunters and the creation of her company Strange Escapes, which offers paranormal excursions to some of America's most notoriously haunted destinations, and into her current work on The Travel Channel's Kindred Spirits, this book is full of astonishing and deeply moving stories of Amy's efforts to better understand the dead but not yet departed. With Amy's bright humor and fierce compassion for both those who are haunted and those who are haunting, Life with the Afterlife is an eye-opening look at what connects us as people, in life and beyond.
Life without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too
by Jenni Schaefer Thom RutledgeJenni shares the long, difficult and continuing process of recovery from an eating disorder. In therapy with Thom (her co-author for this book), she learns to conceptualize her eating disorder as something outside of herself; she calls him Ed and likens her battle to overcome this external and destructive force to that of a woman struggling to overcome the damaging effects of having an abusive partner. Jenni shares her experiences in short, easy-to-read vignettes, while Thom shares exercises people can use in their recovery. Both authors emphasize building a strong support team.
Life without Glasses: LASIK, Lens Implants & Lens Exchange
by Robert K. MaloneyNearly 3.6 million Americans have their vision surgically corrected annually; it is the most commonly performed surgery in the nation. Even so, many people find themselves feeling anxious about the procedure. Author Robert K. Maloney is an experienced ophthalmologist who has performed thousands of vision correction surgeries. Not only is he an expert at performing these surgeries, he is a compassionate physician who understands the kinds of questions and concerns people have. In this book he covers LASIK and PRK surgeries, the differences between RLE and ICL, the implantable contact lens, refractive lens exchanges, how to choose a surgeon, and the newest vision correction surgery techniques.
Life without Limits: Inspiration for a Ridiculously Good Life
by Nick VujicicLife Without Limits IS AN INSPIRING BOOK BY AN EXTRAORDINARY MAN. Born without arms or legs, Nick Vujicic overcame his disability to live an independent, rich, fulfilling life, becoming a model for anyone seeking true happiness. Now an internationally successful motivational speaker, Nick spreads his central message: the most important goal for anyone is to find their life's purpose despite whatever difficulties or seemingly impossible odds stand in their way. Nick tells the story of his physical disabilities and the emotional battle he endured trying to deal with them as a child, a teen, and a young adult. "For the longest, loneliest time, I wondered if there was anyone on earth like me, and whether there was any purpose to my life other than pain and humiliation." He shares how his faith in God has been his central source of strength and explains that once he found his own sense of purpose--inspiring others to make their lives and the world better--he found the confidence to build a rewarding and productive life without limits. Nick offers practical advice for realizing a life of fulfillment and happiness by building trust in others, developing supportive relationships, and gaining strength for the journey. He encourages the reader by showing how he learned to accept what he could not control and focus instead on what he could.
Life's A Beach: Keep that holiday feeling all year round
by Alexandra MasseyEveryone loves being on holiday. Lying on the beach with the sand between your toes and bathed in the warm rays of the sun, you feel relaxed, happy and contented, far from the stresses and strains of everyday life. But what if you could capture that elusive holiday feeling all year round? Bestselling author Alexandra Massey argues that you don't need to jet off to some far-flung location to enjoy that 'glad to be alive' feeling - it's accessible to everyone at any time. - Discover how to bring the holiday feeling back home with you- Learn to kick back and avoid letting everyday stress get to you- Nurture your emotional wellbeing and discover harmony within yourself- Achieve a sense of liberation within your hectic lifestyle- Take practical steps to getting more fulfilment out of life- Find the joy that only seems accessible when you're on holidayLife's a Beach shows how a few small changes can help you feel happier, more relaxed and able to enjoy that holiday feeling all year round.
Life's Hourglass: A Memoir of Chasing Success at a Cost
by Janice MockWhen Janice learns that she has stage four cancer, she feels the sand in life&’s hourglass begin to escape through her fingers. A successful trial lawyer, she&’s spent her entire adulthood competing, clock watching, and chasing the money while life slipped by unnoticed. But this diagnosis leaves her questioning whether it&’s all been worth it. In this candid memoir, Janice reflects on the choices she made throughout her life to bring her to this point. She offers an insider&’s view of Big Law and questions corporate America&’s relationship with wealth and excess. She examines how one&’s longing for approval—from family or elsewhere—comes at the expense of knowing what we want and being our true selves. And she discovers that the remedy is a long, hard road to travel. Earnest, tender, and eye-opening, Life&’s Hourglass inspires readers to ask themselves, &“How do I want to spend the days I have remaining?&”
Life's Journeys According to Mister Rogers: Things to remember along the way
by Fred RogersFrom the book: An inspiring collection of things to take with us on the path we travel in life. For all the roads we choose to travel, and even those we don't, Fred Rogers has an observation, a story, some insights to share. Whether you're facing graduation, a new job, a new baby, marriage, any change in your life--expected or not--the wisdom that Mister Rogers offers can contribute mightily to the grace with which you handle the change.
Life's Little Instruction Book: Wise Words for Modern Times
by Summersdale PublishersWhen life surprises us – with joy, with sadness, with bafflement, with the whole rainbow of human emotion – we often need a simple reminder to help us gain perspective, to provide comfort, companionship, and a compass when we are lost. This book is a treasure trove of powerful, pragmatic advice to help you face life head on.
Life's a Journey, Not a Destination: How to Live for Each Moment and Find Adventure in Every Day
by Vicki VrintIt’s time to rethink routine and step out of your comfort zoneLife has a habit of getting in the way of us really living. While many of us are focused on the end goal, the possibilities of the here and now can often pass us by.Let this exquisite collection of photographs, simple prompts and mindful mantras inspire you to refresh your daily rhythms and embrace whatever opportunities come your way. After all, life is a journey, not a destination.
Life's a Journey, Not a Destination: How to Live for Each Moment and Find Adventure in Every Day
by Vicki VrintIt’s time to rethink routine and step out of your comfort zoneLife has a habit of getting in the way of us really living. While many of us are focused on the end goal, the possibilities of the here and now can often pass us by.Let this exquisite collection of photographs, simple prompts and mindful mantras inspire you to refresh your daily rhythms and embrace whatever opportunities come your way. After all, life is a journey, not a destination.
Life, Almost: Miscarriage, misconceptions and a search for answers from the brink of motherhood
by Jennie Agg'Vital and heart-wrenchingly intimate' Leah Hazard'Urgent, fascinating and thought-provoking' Julia Bueno'Thoughtfully researched and beautifully written' Pippa VosperAfter losing four pregnancies with no obvious cause, Jennie Agg set out to understand why miscarriage remains such a profoundly misunderstood, under-researched and under-acknowledged experience.Part-memoir, part-scientific investigation, Life, Almost documents Agg's path to motherhood and her search for answers. Tracing each tentative step of her fifth pregnancy - as her body becomes a creature she does not wish to spook - Agg dismantles the myths that we unquestioningly accept about our reproductive lives:· Why are we told miscarriage can't be prevented when half of all miscarriages are of perfectly healthy embryos?· Why is it normal not to tell anyone you're pregnant for the first three months? · Why don't we know why labour starts? Drawing on pioneering research and interviews with world-leading experts, Life, Almost is a ground-breaking book that will change how you think about miscarriage, and a moving reflection on grief and love at the edge of life as we understand it.