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Limitless Mind: A Guide to Remote Viewing and Transformation of Consciousness
by Russell TargFor those interested in psychic phenomena such as remote viewing, out-of-body experiences, precognition and healing at a distance this books is a must read. Targ explores its scientific as well as spiritual implications and offers techniques and exercises to nurture this universal but mostly untapped psychic skills.
Limitless Sky: Life lessons from the Himalayas
by David Charles MannersThis is the remarkable true story of a young man's initiation in the Himalayas. David Manners was trekking in Nepal when he stumbled upon the mountain home of a jhankri, or Nepalese shaman. The jhankri accepted David as his pupil, and so began the next stage of David's extraordinary journey, in which he embarked upon an adventure that was more challenging and, ultimately, life-affirming than anything he could have imagined. In Limitless Sky, David shares the wisdom and insights he learnt from those transformational days in the Himalayas. These include practical guidance on how to live a full and fearless life, how to find happiness and how to live in ways that nurture both ourselves and others. As David reveals, the life lessons he learned amongst the mountains of the Himalayas could benefit us all today.
Limitless: An Ultrarunner's Story of Pain, Perseverance and the Pursuit of Success
by Lucy Waterlow Mimi AndersonDon’t limit your challenges. Challenge your limitsAt the age of 55, record-breaking ultrarunner Mimi Anderson embarked on her most ambitious adventure yet. She wanted to become the fastest woman in history to run across America from Los Angeles to New York.Her journey would cover 2,850 miles, 12 states and four time zones, dealing with extreme changes in terrain, weather and altitude along the way.For 40 days, the determined mother of three pushed herself on and on for more than 2,000 miles across the vast continent, despite the onset of severe pain, until she was forced to make a crushing decision: carry on and risk never being able to run again or give up on her all-time goal.What happened next set Mimi on a new, unexpected journey. She learned to face her fears and bounce back from defeat by taking up the new challenge of becoming a triathlete.A follow-up to her first memoir Beyond Impossible, this next instalment in Mimi’s inspiring story proves that when one door closes, another opens – you just need the courage to swim, cycle and run through it.
Limitless: An Ultrarunner's Story of Pain, Perseverance and the Pursuit of Success
by Lucy Waterlow Mimi AndersonDon’t limit your challenges. Challenge your limitsAt the age of 55, record-breaking ultrarunner Mimi Anderson embarked on her most ambitious adventure yet. She wanted to become the fastest woman in history to run across America from Los Angeles to New York.Her journey would cover 2,850 miles, 12 states and four time zones, dealing with extreme changes in terrain, weather and altitude along the way.For 40 days, the determined mother of three pushed herself on and on for more than 2,000 miles across the vast continent, despite the onset of severe pain, until she was forced to make a crushing decision: carry on and risk never being able to run again or give up on her all-time goal.What happened next set Mimi on a new, unexpected journey. She learned to face her fears and bounce back from defeat by taking up the new challenge of becoming a triathlete.A follow-up to her first memoir Beyond Impossible, this next instalment in Mimi’s inspiring story proves that when one door closes, another opens – you just need the courage to swim, cycle and run through it.
Limpeza Intestinal Para Perda de Peso: Melhor Saúde, Mais Energia e Desintoxicação
by Kenneth BrownDescrição do livro: Você gostaria de eliminar o desconforto, a inflamação e a dor? Com cerca de 80% do nosso sistema imunológico está situado no nosso intestino, muitas das doenças de hoje são resultado da má saúde intestinal. A limpeza do seu intestino também ajudará na perda de peso, nas inflamações, no sistema imunológico, nos níveis de energia, foco, na sua felicidade geral e muito mais! Adquirindo os segredos que os profissionais usam para se sentirem mais saudáveis que nunca! Com décadas de estratégias testadas, este ebook mostrará a maneira mais rápida e eficaz de limpar seu intestino! Você aprenderá como aumentar seu bem-estar em apenas algumas semanas. Não somente isso, mas você vai melhorar literalmente cada aspecto da sua vida. Quer saber como indivíduos com ganho de peso excessivo, doenças crônicas, nevoeiro mental e dor aumentaram seu bem-estar natural e erradicaram suas doenças? Você também pode aprender os segredos para conseguir isso, permitindo que você seja mais feliz e saudável. Este guia ensina técnicas comprovadas sem o uso de suplementos caros obviamente. O que está incluído: - O que é uma limpeza intestinal? - Técnicas para limpar seu intestino. - Instruções fáceis de seguir. - O que você deveria saber. + MUITO MAIS! Se você quer ser mais saudável, curar doenças, perder peso ou melhorar o foco, então este guia é para você. -> Role até o topo da página e clique em adicionar ao carrinho para comprar instantaneamente <- Aviso Legal: Este autor e / ou proprietário (s) de direitos não fazem reivindicações, promessas ou garantias em relação à exatidão, integridade ou adequação do conteúdo deste livro, e expressamente se isenta da responsabilidade por erros e omissões nos conteúdos nele contidos. Este produto é apenas para referência. Por favor, consulte um profissional antes de tomar medidas sobre qualquer um dos conteúdos encontrados dentro. <br/
Limpia tus genes
by Ben Lynch¡Tus genes no son tu destino! Tal vez siempre has pensado en tus genes como un "plan maestro" con instrucciones inalterables que afectan cuán sano o qué tan propenso eres a la cardiopatía, la ansiedad, los desórdenes digestivos o autoinmunes e incluso al cáncer o la diabetes. Sin embargo, ocurre justo lo contrario: son nuestros hábitos, alimentación y estilo de vida los que modifican constantemente nuestra expresión genética e influyen de manera determinante en nuestra salud. El secreto está en nuestros "genes sucios" o las variaciones hereditarias que nos predisponen para la enfermedad. Y tras años de investigación en la nueva ciencia de las anormalidades genéticas y de brindar tratamiento a miles de pacientes, el doctor Ben Lynch traduce los últimos descubrimientos en este campo en un protocolo probado de tres fases que incluye acciones concretas y un amplio menú con recetas para cada tipo de "gen sucio", los cuales te permitirán obtener una piel radiante, un peso saludable, montones de energía y una mente aguda y clara. ¿Estás listo para gozar de una salud insólita? Limpia tus genes y recupera el control de tu destino hoy. «Limpia tus genes desafía de manera poderosa la noción de que los genes son los árbitros finales de la salud y la enfermedad» Doctor David Perlmutter, autor de Cerebro de pan, bestseller #1 de The New York Times
Limpieza Intestinal Para La Pérdida De Peso: Mejor Salud, Más Energía & Desintoxicación
by Kenneth BrownPresentamos los secretos que los profesionales usan para sentirse más saludables que nunca! Limpieza intestinal para la pérdida de peso: mejor salud, más energía y desintoxicación ¿Le gustaría poder eliminar el malestar, la inflamación y el dolor? Con aproximadamente el 80% de nuestro sistema inmunológico residiendo en nuestro intestino, muchas de las dolencias actuales son el resultado de una mala salud intestinal. La limpieza de su intestino también le ayudará con la pérdida de peso, la inflamación, su sistema inmunológico, los niveles de energía, la concentración, la felicidad general, y mucho más! Presentamos los secretos que los profesionales usan para sentirse más saludables que nunca! Con décadas de estrategias probadas, este ebook le mostrará la manera más rápida y efectiva de limpiar su intestino! Usted aprenderá a aumentar su bienestar en tan sólo unas semanas. No sólo eso, sino que mejorará literalmente todos y cada uno de los aspectos de su vida. ¿Quiere saber cómo las personas con aumento excesivo de peso, enfermedades crónicas, niebla mental y dolor aumentaron su bienestar natural y erradicaron sus dolencias? Usted también puede aprender los secretos para lograr esto permitiéndole ser más feliz y saludable. Esta guía le enseña técnicas probadas sin el uso de costosos suplementos o cursos. Lo que está incluido: - ¿Qué es una limpieza intestinal? - Técnicas para limpiar su intestino. - Instrucciones fáciles de seguir. - Lo que usted debe saber. + MUCHO MÁS! Si quieres estar más saludable, curar dolencias, perder peso o mejorar tu concentración, esta guía es para ti. --> Desplácese hasta la parte superior de la página y haga clic en Añadir al carrito para comprar al instante.
Linda Goodman's Love Signs: A New Approach to the Human Heart
by Linda GoodmanThe New York Times bestseller that helps you explore whether romance is in the stars. Linda Goodman&’s Love Signs addresses the question asked by everyone familiar with astrology: How do I relate to someone of another sign? Each sign is &“related&” to the twelve signs of the zodiac in a different and unique way. Each section addresses the differences for a male and a female with the same sign matches. This is an updated edition of Linda Goodman&’s lively bestseller, which has introduced millions to the concept of astrological compatibility. &“What seems to set Goodman&’s books apart from other stargazing guides is their knowledgeable approach and comprehensive reach.&” —Newsweek
Linda Goodman's Sun Signs: How To Really Know Your Husband, Wife, Lover, Child, Boss, Employee And Yourself Through Astrology
by Linda GoodmanThe New York Times–bestselling author&’s classic guide to astrology: &“What makes Sun Signs different is that much of the writing is done with humor&” (The Boston Globe). Before 1968, astrology as we know it had a very limited following in the United States and around the world. The publication of Linda Goodman&’s Sun Signs changed that forever. Newspapers began running astrology columns, and soon, an increasing number of people knew their sign (as well as yours) and began to study astrological tendencies. Linda Goodman&’s Sun Signs quickly established itself as the worldwide introductory bible to astrology for beginner and expert alike. The book&’s simple organizational technique made it easy for everyone to follow and understand themselves and others, sign-by-sign. This updated edition of the groundbreaking classic is an enjoyable way to discover the world of astrology today.
Line Drive to Love (Lorimer Real Love)
by Angel JendrickRory is a talented and dedicated softball player. The only distraction in her life is her father’s decline due to ALS, but he remains her biggest supporter. But softball plans get a lot more interesting when mainlander Shanti comes to stay with her grandparents for the summer—and the two fall into a fast romance. Between her pitching aspirations, her father's health, and trying to date Shanti, Rory's focus may be spread too thin. With pressure building on all fronts, will she choose the game or the girl? With support from Shanti and her softball team, Rory learns that sometimes you have to make tough decisions about what you care about most. Angel Jendrick is the author of Secret Me (Lorimer, 2023) and an expert at creating vivid, passionate romances. Line Drive to Love is a heartfelt love story that is perfect for those navigating competitive sports and their queer identity.
Ling Qi Jing, el Libro del ajedrez espiritual: El otro oráculo chino
by Gustavo Andrés RoccoEl oráculo chino que nunca antes se había publicado en nuestro país. Con traducción, notas e investigación a cargo de Gustavo Rocco, uno de los mayores especialistas en I Ching. Cuando se habla del oráculo chino, de inmediato se piensa en el I Ching. Sin embargo, existen otros que también permanecieron ignorados durante siglos para Occidente. Uno de ellos es el Ling Qi Jing, el Libro del ajedrez espiritual que, si bien tiene su raíz e inspiración en el I Ching se ha constituido como un oráculo de características particulares y con identidad propia, tomando distancia incluso del complejo abordaje que exige su antecesor. La simpleza de los 125 signos del Ling Qi Jing le otorgó a esta mancia un carácter amigable que la volvió muy popular en la antigua China. En Occidente hay muy pocas versiones y se ha convertido en el secreto mejor guardado de Oriente. Pero esta versión -cuyo texto antiguo fue traducido por uno de los mayores especialistas en el I Ching, con amplios comentarios y atinadas notas- ha iniciado su difusión en el mundo de habla hispana y nos invita a descubrir este claro y profundo oráculo y a conocernos a través de su voz y su poesía.
Lingam Massage: Awakening Male Sexual Energy
by Jürgen Becker Michaela RiedlA tantric massage practice for awakening and honoring male creative energy and allowing a man conscious, loving contact with his own masculinity • Empowers men to expand and deepen their experience of arousal and sensuality • Demonstrates how deep relaxation is important to a strong and lasting erection • Shows how the lingam connects a man to his dynamic strength while the prostate is linked to his more receptive side Lingam is the Sanskrit word for the male generative organ, the penis. In India, the lingam is revered as an expression of Shiva’s clarity, symbolizing the fine sword that differentiates between truth and falsehood. The goal of a lingam massage is to provide a man conscious, loving contact with his own masculinity. Western cultural expectations around sexual “performance” have created sexual difficulties for many men, including erectile dysfunction and premature ejaculation. Through loving touch, lingam massage provides the deep relaxation that supports sustained erection, putting a man in touch with less familiar aspects of his sexuality, including the energetic responses of his perineum, prostate gland, and anus. Lingam massage is not simply a hands-on technique but involves the conscious direction of energy throughout the body. It allows men to savor longer, deeper orgasms and teaches taoist and tantric practices for conserving sexual energy. Over time, as his consciousness deepens, these practices give a man complete control over his ejaculation.
Linking Research and Public Health Practice: A Review of CDC's Program of Centers for Research and Demonstration of Health Promotion and Disease Prevention
by National Research CouncilHealth promotion and disease prevention are central priorities in the Centers for Disease Control and Prevention (CDC) vision. To advance research in these areas, Congress authorized and CDC established a program of university-based Centers for Research and Demonstration of Health Promotion and Disease Prevention to explore improved ways of appraising health hazards and to serve as demonstration sites for new and innovative research in public health. Begun in 1986 with three centers, there are now fourteen. In response to a CDC request to evaluate the program, Linking Research and Public Health Practice examines the vision for the prevention research centers program, the projects conducted by the centers, and the management and oversight of the program. In conducting the evaluation, the IOM committee took a broad view of how prevention research can influence the health of communities, and considered both the proximal risk factors for disease prevention and the more distal conditions for health promotion and improved equity in the distribution of risk factors. Month?
Lionel Messi: A Little Golden Book Biography (Little Golden Book)
by Roberta LudlowHelp your little one dream big with a Little Golden Book biography about Argentine professional footballer Lionel Messi! Little Golden Book biographies are the perfect introduction to nonfiction for young readers—as well as fans of all ages!Lionel Messi is widely regarded as one of the greatest soccer players of all time! This Little Golden Book Biography about the record-smashing star forward for Argentina, FC Barcelona, Paris Saint-Germain, and Inter Miami is an inspiring read-aloud for young readers.Look for more Little Golden Book biographies:Simone BilesJackie RobinsonMisty Copeland
Lipid Metabolism and Health
by Bryant Stamford Robert J. MoffattThat a relation exists between lipids/lipoproteins and coronary artery disease is no longer an arguable point. However, the complexities associated with this relationship, and the number of factors that can impact and alter circumstances and clinical status, are many and diverse. Consequently, this relationship continues to receive a great deal of
Lipids and Skin Health
by Apostolos PappasLipids and Skin Health is the first effort to summarize and review the studies, ideas, and research that link lipid metabolism to the largest organ of our body, the skin. The book covers the fundamental biology of the skin, and the major involvement of the transcriptional factors that govern lipid synthesis and the bioactive lipids in this intriguing organ. All layers of skin are presented, as well as their relevant lipids from the epidermis to dermis and even to the hypodermis. The important and unique-to-skin biological pathways are laid out, with a special focus on the various models that demonstrate the essential role of lipid synthesis in skin pathophysiology. The use of lipids in the cosmetic industry is emphasized, and last but not least the involvement of lipids in the clinical setting is also discussed. This book will appeal to healthcare professionals, researchers and dermatology professionals, and will help them to brainstorm new products and opportunities that will target the emerging importance of lipid metabolism in skin for acne, aging, and healthy skin. Apostolos Pappas, Ph. D. , is a professional member of the Institute of Food Technology. He started his professional career as a research biochemist in the Skin Research Center of Johnson & Johnson and later served as a group leader at Munich Biotech, where he worked on cancer research. Thereafter he returned to Johnson & Johnson, where he is currently a Research Manager and Fellow focusing on lipid metabolism research. He has authored numerous scientific publications, patent applications, and books.
Liquid Gold
by Liz HuyckWhat would you give for a bucket of pee? You might be surprised—pee is full of useful stuff! It’s had a lot of uses throughout history. See how people have used urine for important aspects of life— including cleaning your clothes and brushing your teeth!
Liquid History: An Illustrated Guide to London’s Greatest Pubs : A Radio 4 Best Food and Drink Book of the Year
by John WarlandTHE PERFECT GIFT FOR THOSE WHO LOVE LONDON.A RADIO 4 BEST FOOD AND DRINK BOOK OF THE YEAR.An illustrated guide to London's best pubs and their extraordinary history, presented by the founder of the world-famous Liquid History Tours.Pull up a stool for a thirst-quenching trundle through London's liquid history in search of the city's greatest pubs. We raise a toast in Shakespeare's local, pop in for a pint at Jack the Ripper's bar and push open the bloodstained doors of the Bucket of Blood.Liquid History is a beautifully illustrated love letter to London's finest hostelries, written by the city's leading pub tour guide and host of the celebrated Liquid History Tours. Profiling over 50 timeless boozers, this book tells the story of London's history and the taverns that have hosted, harboured and refreshed its leading characters.Exploring the watering holes of London's writers and artists, its most notorious criminals and celebrated figures, we move from architectural marvels to secretive backstreet boozers to join the dots for London's ultimate knees-up.
Liquid Light: Ayahuasca Spirituality and the Santo Daime Tradition
by G. William BarnardThe Santo Daime is a syncretic religion that arose in the Amazon region of Brazil in the middle of the twentieth century and now has churches throughout the world. Its spiritual practice is based around the sacramental use of ayahuasca, a psychedelic brew consumed only within regular ceremonies. In Liquid Light, G. William Barnard—an initiate of the religion and a scholar of religious studies—considers the religious practice and transformative inner experiences of the Santo Daime community.Immersing readers in his own journeys into nonordinary states of consciousness, Barnard provides a vivid as well as introspective depiction of the dramatic ritual and visionary worlds that a practitioner of this tradition encounters. He combines striking first-person accounts of the ritual life of the Santo Daime with accessible examinations of the psychological and philosophical significance of mystical states and mediumship. Bridging insider and outsider perspectives on religious experience, Barnard demonstrates how the Santo Daime offers its practitioners a transformative and profoundly illuminating spiritual path. Liquid Light also reflects on the broader implications of psychedelics, arguing that entheogenic religions can shed light on a wide range of key philosophical questions concerning consciousness, selfhood, and reality.
Liquid Luck: The Good Fortune Handbook
by Joe GallenbergerManifestation expert, Dr. Joe Gallenberger distilled decades of wisdom about creating your dreams into a quick and effective meditation called Liquid Luck. He wanted to give people a simple and fun way to access heart-based manifestation and see immediate results in days filled with synchronicity, serendipity, and good fortune. With Liquid Luck's release on CD, delightful tales came flooding in describing instant success. People reported receiving money from unexpected sources, winning lotto and raffle tickets, selling houses in an hour, having businesses take off, solving intractable problems easily, receiving brilliant ideas for inventions, and many more wonderful stories of manifestation. <p><p>The book Liquid Luck: The Essentials of Creating Good Fortune shares these inspiring stories in the explorer's own words, interwoven with exploration of the vital components for powerful abundance creation. Gallenberger delves into the meat and potatoes of how these principles work. He covers why happiness, gratitude, compassion, praise, love, and feeling abundant are essential and how these qualities can be increased in practical ways. Gallenberger reveals how to transcend the limiting beliefs and emotions that usually keep us confined to old patterns. His knowledge and the stories show us that we can indeed be miracle workers in our own lives. Liquid Luck is an essential handbook that will be consulted repeatedly, offering a clear path toward our dreams lit with humor and heart.
Liquids till Lunch: 12 Small Habits That Will Change Your Life for Good
by MaryRuth GhiyamA dozen life-changing and easy-to-follow actions everyone can replicate regardless of budget or time, from the renowned health expert and founder of MaryRuth Organics, one of the fastest growing health brands in the world. MaryRuth’s brand embodies her core mission—to help others feel and perform their best. Liquids Till Lunch encapsulates her philosophy, and is a roadmap anyone can follow to substantially improve their health, happiness, and psychological well-being. From the importance of portion control to positivity, from fasting to stressing less, each chapter is packed with life-changing anecdotes from her clients, and scientifically backed research. Like B. J. Fogg’s Tiny Habits, this book is about the micro changes you can make to transform your life in a major way. Using these methods, her clients have overcome health and emotional obstacles they once thought were impossible. They did it by tackling the greatest challenge of all: being kind to themselves. Liquids Till Lunch now shows everyone how.
Lisa Riley's Honesty Diet: Change your life in just 8 days
by Lisa RileyStart your weight-loss journey with Lisa Riley's simple, honest and fuss-free diet plan that will help you cultivate the right mindset for a truly rewarding wellness journey'Officially the cheapest way to lose weight' PRIMA________You can feel and look great the simple way with Lisa Riley as she lets us in on the secrets behind her incredible 12-stone weight loss.After years of wearing size-30 clothes and convincing herself she was 'fat but happy', Lisa Riley finally took control of her body and shed a remarkable 12 stone.Healthier, infinitely happier and proud of her slim new figure, Lisa now reveals how she lost all that weight and - more importantly - kept it off. Lisa knows that if she can do it, anyone can.The very first thing she had to tackle was her thinking, and in this book you'll discover the strategies that helped her get honest with herself and stay on track. Inside Lisa shares:· A simple 8-day eating plan to kick things off· Fast, easy, delicious low-carb recipes· An 'honesty diary' section for keeping track of progress and motivating yourself· Tips for staying healthy when on-the-go and eating out· Everyday fitness ideas that anyone can doWith Lisa's help, you can put the fibs and excuses behind you, kick those bad habits and achieve the body and health you've always dreamed of.________What readers say about Lisa Riley's Honesty Diet . . .'I loved the food, the simplicity of the meals and the plan . . . It has changed my outlook on eating and losing weight, my portion size and my body size' Vivien'I have a dress which I last wore 3 years ago . . . today I tried the same outfit and whizzed the zip up and down. It was comfortable and a little loose! I'm with Lisa every step of my journey' Elaine'I learnt that I am a lot stronger and more determined than I thought I was and I DO have the willpower! I LOVE IT!' Louise
Lisa, Bright and Dark
by John NeufeldSelected as one of TheNew York Times Book Review's Best Books of the Year and honored worldwide, Lisa, Bright and Dark was an immediate sensation when it was first published. Detailing how mental illness affects friends and family of the ill, Lisa, Bright and Dark has been in print for more than forty years. Its value has not diminished over time, and readers throughout the world contact the author regularly to discuss their reactions to it. A straight-through read, it is full of romance, excitement, suspense, and finally triumph.
List Maker's Get-Healthy Guide: Top To-Dos for an Even Better You!
by Prevention Magazine EditorsA healthy lifestyle is as easy as 1-2-3 with this ultra-practical collection of lists from the editors of America's premier health magazineThe beauty of a list is that it makes even daunting tasks seem downright doable. Every item checked off is an accomplishment in itself, as well as another step closer to success. So what better format is there for delivering need-to-know information and advice to people who want to change their health for the better?List Maker's Get-Healthy Guide deftly distills the most relevant medical science and cogent expert opinion into a series of easy-to-understand, easy-to-use lists covering all kinds of health topics, including:• the best (and worst) organic foods• the germiest public places• the most effective belly-flattening moves• the must-haves for any medicine chestThere's something for everyone in List Maker's, no matter if their goal is to lose weight, get in shape, reduce stress, or otherwise create a healthier lifestyle. There's even room for you to write and refine your own lists as you wish. And because it's from Prevention, the brand synonymous with healthy living, List Maker's is guaranteed to inform, entertain, and inspire.
List of The Informed Brain in a Digital World
by National Academies Keck Future InitiativeDigital media provide humans with more access to information than ever before-a computer, tablet, or smartphone can all be used to access data online and users frequently have more than one device. However, as humans continue to venture into the digital frontier, it remains to be known whether access to seemingly unlimited information is actually helping us learn and solve complex problems, or ultimately creating more difficulty and confusion for individuals and societies by offering content overload that is not always meaningful. Throughout history, technology has changed the way humans interact with the world. Improvements in tools, language, industrial machines, and now digital information technology have shaped our minds and societies. There has always been access to more information than humans can handle, but the difference now lies in the ubiquity of the Internet and digital technology, and the incredible speed with which anyone with a computer can access and participate in seemingly infinite information exchange. Humans now live in a world where mobile digital technology is everywhere, from the classroom and the doctor's office to public transportation and even the dinner table. This paradigm shift in technology comes with tremendous benefits and risks. Interdisciplinary Research (IDR) Teams at the 2012 National Academies Keck Futures Initiative Conference on The Informed Brain in the Digital World explored common rewards and dangers to Humans among various fields that are being greatly impacted by the Internet and the rapid evolution of digital technology. Keynote speaker Clifford Nass of Stanford University opened the dialogue by offering insight into what we already know about how the "information overload" of the digital world may be affecting our brains. Nass presented the idea of the "media budget," which states that when a new media emerges, it takes time away from other media in a daily time budget. When additional media appear and there is no time left in a person's daily media budget, people begin to "double book" media time. Personal computers, tablets, and smartphones make it easy to use several media simultaneously, and according to Nass, this double-booking of media can result in chronic multitasking, which effects how people store and manage memory. Although current fast-paced work and learning environments often encourage multitasking, research shows that such multitasking is inefficient, decreases productivity, and may hinder cognitive function. National Academies Keck Future Initiative: The Informed Brain in a Digital World summarizes the happenings of this conference.