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Live Your Happy: Get Out of Your Own Way and Find the Love Within
by Maria FelipeBanish Fear, Encounter Love!Inspired, lively, and fun, Maria Felipe’s real-world approach to living based on A Course in Miracles will guide you toward a life released from fear and doubt and filled with joy and power. In nine crystal-clear chapters, Maria shows you how to banish the “cuckoo voice of the ego” and connect with your internal teacher, accessing unlimited love and strength. Her stories, shared from her own life and from her students’ experiences, demonstrate that with a willing attitude and an open heart, true happiness isn’t just possible — it’s inevitable!
Live Your Life, Not Your Diagnosis: How to Manage Stress and Live Well with Your New Health Condition
by Andrea Wildenthal HansonDiscussing everything from diet and exercise to stress and emotion management, Live Your Life, Not Your Diagnosis provides tools readers can use immediately to help them feel better while living with a diagnosis. Written by a master certified mindset coach who was diagnosed with multiple sclerosis in 2000, readers won&’t find negative, scary stories about how a diagnosis will hurt them. Instead, they will find stories of bravery, wellness, support, and detailed steps on how they too can live their life—not their diagnosis.
Live a Little!: Breaking the Rules Won’t Break Your Health
by Susan M. Love MD Alice D. Domar Ph.D. Leigh Ann HirschmanLater to bed, munching some fries, makes a girl pretty healthy and wise. . . .Yes, it&’s true—more or less. Why? Women do need to eat healthier, exercise, get adequate sleep, and take preventive health care seriously, yet it&’s equally important for them to relax. Relax, take a breather, and give up trying to follow the narrowly prescribed health &“rules&” that are constant sources of unhealthy stress and guilt. In Live a Little!, women finally get a long-overdue dose of realism about what&’s truly healthy and what&’s mostly hype. Susan Love and Alice Domar take on the health police, whose edicts make us feel terrible when we don&’t get eight hours of sleep or eat the maximum daily serving of veggies. Most important, they remind us of a forgotten truth: Perfect health is not achievable.Breaking down the prevailing health &“musts&” in six areas—sleep, stress, preventive care, exercise, nutrition, and personal relationships—these doctors, with a little help from the other experts of BeWell, cut to the heart of these topics and give us realistic guidelines for living a healthy enough life, one that also includes laughter, relaxation, and a commonsense attitude about being pretty healthy.To learn more health truths and whittle down your overblown expectations of yourself, open this book. Using science combined with these experts&’ surprisingly refreshing opinions, Live a Little! shows you how to be healthy without driving yourself crazy!
Live in a Better Way: Reflections on Truth, Love and Happiness
by Dalai LamaImbued with a friendly tone and pithy wisdom, this handsome handbook to approaching life "in a better way" includes six of His Holiness The Dalai Lama's most accessible and inspirational public lectures. Following each talk are the original question-and-answer sessions in which His Holiness opens himself up to his listeners and-now-to readers everywhere. His characteristically candid guidance on living fully and responsibly, especially at the start of a new millennium, focuses on specific themes that range from religious tolerance to compassion and nonviolence. The book also includes a practical and highly readable introduction to Buddhism and The Dalai Lama's own spiritual heritage, written by the renowned Lama Thubten Zopa Rinpoche.
Live in the Balance: The Ground-Breaking East-West Nutrition Program
by Linda ProutFor over three thousand years practitioners of Chinese medicine have known that food is health-giving. Now path-breaking nutritionist Linda Prout synthesizes the basic principles of Traditional Chinese Medicine (TCM) with the science of western nutrition. With a clear focus to help readers achieve balance, Prout introduces the concept of balance and describes the signs and symptoms of various patterns of imbalance from a TCM perspective. She provides simple self-assessments readers can use to determine their own tendencies toward imbalance, and recommends foods, cooking methods, and lifestyle changes to balance each pattern. Fats, proteins, carbohydrates and sugars are each discussed from a western nutrition and eastern perspective, with beneficial and potentially unhealthful choices given for each body pattern.
Live the Life You Want for Less
by Lucy TobinLucy Tobin, Personal Finance Editor at the London Evening Standard, shares the secrets to living a high life on a low budget. Bursting with original ideas for saving, spending, stretching and making money, this book is an entertaining and unbeatable guide to living the life you want for less... and having fun while you're doing it. Do you want to eat out at the best restaurants without denting the wallet? Looking for ways to make your money go further? Need some more cash but not sure how to earn it? Live the Life you Want for Less has the answers. It's all in an AUSPERITY lifestyle.
Live the Smart Way: Gluten Free Cookbook
by Kathy SmartThis cookbook is a collection of tested and tasted recipes that are so delicious you forget that they are good for you! Kathy Smart is a holistic chef with a passion for food and life. As a nutritionist and a personal trainer with 14 years of experience, Kathy is intimately familiar with food both as fuel and as a source of comfort. However, as an individual with celiac disease, her love of good food was limited, and flavour was often compromised. In an effort to level the playing field, she engaged the skills of another foodie with a passion for fine French cuisine and combined the best of both worlds. Live the Smart Way offers over 60 simply delicious recipes from the Smart Kitchen that include nutritional analyses and smart facts and tips. Here the timeless traditions of the world of French gastronomy meets the Smart World to bring you great food that just happens to be good for you, too! Welcome to the Smart Kitchen!
Live to Eat Well Weight-Loss Plan: 100 Mediterranean Diet Recipes for Healthy Living
by Sarah PflugradtNourish your body and lose weight with delicious Mediterranean mealsFilled with fragrant herbs and spices, fresh veggies, hearty grains, and lean proteins, the Mediterranean diet is packed with nutritious, whole foods that support your health goals. Start your weight-loss journey the Mediterranean way with help from the Live to Eat Well Weight-Loss Plan. Discover a 21-day diet plan, plus quick and easy recipes, exercise guidance, and lifestyle tips to help you take control of your weight and boost overall well-being.The Live to Eat Well Weight-Loss Plan includes:An overview of healthy weight loss—Learn how to tackle weight loss sustainably by calculating your caloric needs and setting achievable goals.Time-saving meal plans—Explore weekly menus that make it easy to live to eat well, with plenty of grab-and-go options, one-pot meals, and make-ahead tips to help you spend less time in the kitchen.Weekly lists and trackers—Find a streamlined shopping list, a customizable exercise planner, and a habit tracker to go along with each meal plan.Harness the power of the Mediterranean diet for weight loss and improved well-being, with help from the Live to Eat Well Weight-Loss Plan.
Live to Eat: Cooking the Mediterranean Way
by Michael PsilakisThe acclaimed chef and author of How to Roast a Lamb offers a simple strategy for healthy cooking, highlighting the ease, deliciousness, and proven benefits of the Mediterranean diet. Doctors have extolled the virtues of the Mediterranean diet for decades, but no chef has given home cooks the recipes they'll want to make again and again--until now. In Live to Eat, Michael Psilakis modernizes the food of his heritage to prove that clean, healthy meals can also be comforting and easy to prepare. Cooking the Mediterranean way means deliciousness, not deprivation: a nearly endless array of satisfying weeknight meals for your family can start with just seven easy-to-find staples, from Greek yogurt to simple tomato sauce.
Live to Eat: The food you crave, the nutrition you need
by Emily EnglishThe No.1 Sunday Times bestselling author of So Good, Emily English (@Emthenutritionist), returns with a new collection of simple, nutritious recipes that you and your body will love.In Live to Eat, Emily simplifies healthy eating with over 80 brand-new recipes that are not only nutritionally balanced, but easy-to prep and, most importantly, incredibly delicious. Sharing her knowledge with her millions of followers, Emily makes healthy eating a joy rather than a chore with accessible and achievable recipes grounded in nutritional science.With recipes including breakfasts of Spiced Harissa Turkish Eggs and Olive Oil Honey Toasted Oats, lunches of Hot Smoked Salmon Potato Salad and Sticky Cashew Orange Slaw, dinners of Sea Bass with Crushed Piperade Potatoes and Simple Super Greens pasta, and sweet treats of Strawberry Shortcake loaf and Greek Yoghurt and Honey Panna Cotta, there's a recipe here to fill any occasion.As well as incredible recipes, Emily outlines simple habits and routines to make living a healthy lifestyle second nature. This is your go-to guide for living a healthy life deliciously.
Live to Eat: The food you crave, the nutrition you need
by Emily EnglishThe No.1 Sunday Times bestselling author of So Good, Emily English (@Emthenutritionist), returns with a new collection of simple, nutritious recipes that you and your body will love.In Live to Eat, Emily simplifies healthy eating with over 80 brand-new recipes that are not only nutritionally balanced, but easy-to prep and, most importantly, incredibly delicious. Sharing her knowledge with her millions of followers, Emily makes healthy eating a joy rather than a chore with accessible and achievable recipes grounded in nutritional science.With recipes including breakfasts of Spiced Harissa Turkish Eggs and Olive Oil Honey Toasted Oats, lunches of Hot Smoked Salmon Potato Salad and Sticky Cashew Orange Slaw, dinners of Sea Bass with Crushed Piperade Potatoes and Simple Super Greens pasta, and sweet treats of Strawberry Shortcake loaf and Greek Yoghurt and Honey Panna Cotta, there's a recipe here to fill any occasion.As well as incredible recipes, Emily outlines simple habits and routines to make living a healthy lifestyle second nature. This is your go-to guide for living a healthy life deliciously.
Live with Intention: Remember And Do What Matters
by Mary Anne Radmacher“A book of beauty, creativity, wisdom, and great good will. Her chapter on forgiveness alone is worth the price of the book.” —Hugo Prather, bestselling author of Notes to MyselfMary Anne Radmacher is among the most-quoted women writers of our day. Her wisdom is found on greeting cards, journals, calendars, Instagram and Pinterest, in broadcast news, sermons, ceremonies and commencement speeches.This noted author, artist and teacher lost a dear one. As memorial to her friend her book became the manifesto for an intentional life for thousands of people. In Live with Intention, Radmacher shares the story of how she learned to live more robustly by watching how her courageous friend chose to die. People who keep Radmacher’s writings at the ready, say this writing is both inspiring and comforting. Extraordinary lessons are drawn from ordinary experiences. Rich in story, metaphor and poetry, Live with Intention explores with you what it means to live each day with purposeful intent:Understand what matters most for youDeepen what already makes your life richDetermine your unique way to make a difference“Live with Intention is a pure gift . . . Pick up this gem and bask in insight after insight.” —David Kundtz, author of The Art of Stopping“Live with Intention gives us the tools to believe we can go after dreams and actually capture them.” —Pat Ballard, author of 10 Steps to Loving Your Body (No Matter What Size You Are)“Beautiful, artistic, inspiring, and written from her heart.” —Dr. Patrick Williams, coauthor of Becoming a Professional Life Coach
Live, Laugh, Love, Always, Lydia
by Lydia BrightFrom girl-next-door to overnight TOWIE stardom this is Lydia Bright's fabulous story so far.She grew up on one of the UK's biggest, BAFTA award-winning TV shows but there's still a lot you won't know about Lydia Bright as the confident beauty shares all for the first time!From fond family memories, first kisses and travelling around the world, to her dreams of an even more dazzling future, this is Lydia's full story - her greatest adventures yet - and your bubbly guide to living life to the full!TOWIE Find out what it was really like to be an Essex It GirlRELATIONSHIPS Lydia opens her heart and shares 5 rules for a flawless first dateFITNESS The workout routine she follows to get bikini-ready, plus recipes!BEAUTY Get the look; with makeup tutorials, product tips and style secretsINSPIRATIONAL QUOTES What drives her positivity, motivation and success?BUSINESS From budding fashionista to launching her own boutique and 3 clothing collectionsADVENTURE Help from a fearless globetrotter to take your trip of a lifetimePacked with lots of extra surprises, crazy stories and even more reasons to fall in love with Lydia's unstoppable attitude, LIVE, LAUGH, LOVE, ALWAYS, LYDIA is the fairy-tale-turned-reality that's only just getting started!
Live, Laugh, Love, Always, Lydia
by Lydia BrightHello beauts, I am so beyond excited to finally share with you my big secret. I HAVE A BOOK COMING OUT!This book is about my journey from start to finish, right up to what I'm looking for in the future. What an adventure it has been to write! I have laughed, cried, cringed and beamed with pride recounting all the crazy stories I have put into it. The 'Love' chapter needed to be completely rewritten half way through which was tough ... but it worked a bit like therapy and has taught me so much about myself.I pinch myself all the time over how fortunate I have been. Not only was I born into the most magical family and given the most unique childhood - being part of a foster family full of love - but six years ago I landed a place on a little BAFTA award-winning show called TOWIE (I know, SIX years - crazy right?). Through it I have grown from a quiet, vulnerable teenager, who was honestly a bit lost in life, into an entrepreneur, fundraiser and worldwide adventurer all before my 22nd birthday.Alongside my story, I've shared everything I now know that I wish I had back then. From dating rules, to make-up routines and the amazing work-out that got me bikini-ready for my TOWIE return in 2014. I've even packed it full of my favourite inspirational quotes, recipes, and photos (the good, the bad and the ugly!). So fingers and toes crossed that you like it ;)Live, Laugh, Love,Always Lydia Written and Read by Lydia Bright(P) 2017 Orion Publishing Group
LiveStrong: Inspirational Stories from Cancer Survivors - From Diagnosis to Treatment and Beyond
by The Lance Armstrong FoundationSince the now-ubiquitous LIVESTRONG wristbands became available in May 2004, the Lance Armstrong Foundation, founded by cancer survivor and cycling champion Lance Armstrong, has raised more than $50 million for cancer survivorship programmes. Here for the first time is a collection of the voices and personal stories of a range of cancer survivors. There is Mike, a male survivor of breast cancer, who talks about gender stereotypes and genetic testing. Eric, the father of a five-year old brain tumour survivor, recalls how friends and strangers helped his family with financial issues and how the experience brought him and his wife closer together. From cancer's effect on a marriage, to coping with grief; from financial and work struggles to insight into how cancer can change the parent-child relationship irrevocably, this reassuring, poignant and ultimately uplifting book sheds light on all aspects of living with and after cancer.
Liver Detox: Cleansing through Diet, Herbs, and Massage
by Christopher VaseyA practical guide to supporting and maintaining liver health naturally • Reveals how an overburdened liver can lead to many common ailments such as headaches, constipation, respiratory issues, and skin conditions • Explains specific foods to avoid, which supplements accelerate the liver’s cleansing abilities, and how to perform liver exercises and massage • Details the 9 plants that are most effective in detoxifying the liver, with instructions for their safe use • Includes charts and questionnaires to determine to what degree your liver function is compromised The liver is key to the optimal health of the body. Shouldering the heaviest responsibility for keeping the body’s internal terrain clean, the liver not only filters toxins and cellular by-products out of the blood like other excretory organs, it also neutralizes poisons, microbes, heavy metals, and carcinogens. By supporting the liver, we support the health of the entire body. In this practical guide to cleansing and detoxifying the liver, Christopher Vasey shows how many features of modern living--such as overeating, medications, cigarettes, alcohol, food additives, and environmental pollution--overtax this powerhouse of an organ. This leads to weakening of the liver and congestion with toxins, which in turn can lead to illness, including cardiovascular problems, allergies, headaches, constipation, respiratory issues, and skin conditions, as the toxins the overburdened liver cannot filter out find their way to other areas of the body. Detailing how the liver functions, the author explains how to use diet, herbs, massage, and other practices to detoxify, strengthen, and regenerate your liver. He includes simple charts and questionnaires to help you determine to what degree your liver function is compromised. He shows how a simple change of diet along with the use of hepatic herbs will often have immediate benefits for the liver and the immune system. He explains specific foods to avoid and how taking supplements, such as trace elements of sulfur, accelerate the liver’s ability to neutralize heavy metals. He details 9 plants that are most effective in detoxifying the liver, such as dandelion and rosemary, and provides instructions for their safe use. He also describes liver exercises and massage techniques as well as the use of external aids, such as a hot-water bottle, to stimulate liver activity. Offering an accessible yet detailed approach to supporting the liver, the author shows how bringing the liver back to full health and function has far-reaching effects for the whole body.
Liver Disease in Children (3rd Edition)
by Frederick J. Suchy William F. Balistreri Ronald J. SokolCompletely revised new edition of the premier reference on pediatric liver disease. Liver Disease in Children, 3rd Edition provides authoritative coverage of every aspect of liver disease affecting infants, children, and adolescents.
Livet i Annwn: Berättelsen om Willy Jones liv efter döden (Annwn – Himlen #2)
by Owen JonesLivet i Annwn Berättelsen om Willy´s liv i himmeln Livet i Annwn fortsätter direkt där boken "En natt i Annwn" slutade. Willy har gått över till andra sidan, och han är äntligen återförenad med sin fru som han har saknat i över ett decennium, hans älskade Sarah. Men till att börja med så är livet i Annwn, det gamla walesiska ordet för himlen, inte vad han hade förväntat sig då han bodde på jorden eller ytan, som hans fru kallar det, eftersom Annwn är underjordisk. Hans första överraskning kommer när Sarah tar honom till ett värdshus för att återhämta sig från påfrestningen kring hans begravning, men det slutar inte där. Varje dag avslöjar nya överraskningar, tills den mystiska blockeringen försvinner och han upplever livet efter döden som det verkligen är. "Livet i Annwn" är en överraskning i sig, men det är också en komisk titt på en alternativ verklighet, som faktiskt kan vara närmare sanningen än någonting annat du någonsin har läst! "Livet i Annwn" är en bok som du måste läsa eftersom den kan förändra hur du ser på livet för all framtid..
Living & Learning with a Child Who Stutters: From a Parent's Point of View
by Lise G. Cloutier-SteeleLiving & Learning with a Child Who Stutters from a parent’s point of view.
Living A Course in Miracles: An Essential Guide to the Classic Text
by Jon MundyThe essential guide to one of the most influential spiritual works ever written.In 1976, a mysterious “Inner Voice” called out to a woman named Helen Schucman, dictating a system of belief that ultimately became A Course in Miracles. This book, totaling 1,333 pages, went on to sell more than two million copies around the world. Its lessons are meant to be digested one at a time; those who study ACIM do so over years, often struggling to progress through its resonant but difficult-to-comprehend truths.Jon Mundy-who knew the Courses founders and the text from the very beginning-is the perfect guide to the books central tenets. Using passages from ACIM, he illuminates its teachings on such subjects as the self, forgiveness, desire, health, money, addiction, and the afterlife. Through Jons lively storytelling and in-depth knowledge of the Courses wisdom, readers gain wisdom that might otherwise have taken them a lifetime to grasp.
Living A Heart-Healthy Life
by Michael R. WilsonLearn more about good life choices that will lead to a healthy heart and a longer life. road to a a heart-healthy life.
Living Agelessly
by Linda J. AltoonianAdults now in their 50's, approaching retirement, or already enjoying an active retirement have rejected the ideas that aging is a dreaded event that must be halted. Instead, many plan to live long and well even as they face the many challenges that this stage of life presents, which includes managing their own health and possibly the health of aging parents.Living Agelessly: Answers to Your Most Common Questions About Aging Gracefully teaches readers how to grow older with style and elegance. Written by Linda Altoonian, whose syndicated Dear Ageless column served as the basis for the book, Living Agelessly helps readers prepare for greater comfort and enjoyment while dealing with the practical issues of daily life. Mature adults will learn how to Stay healthy Exert greater control over their lives Achieve financial stability and prepare for retirement Enjoy a retirement filled with rewarding activities Foster and nurture family relationshipsLiving Agelessly provides the latest information on achieving and maintaining optimal health and offers practical advice on creating a secure and enjoyable retirement. The extensive resource list is a great starting place to find a wide variety of useful information. The listed books, agencies, organizations, and websites will be a valuable resource for anyone planning a long, fulfilling, and well-balanced life.
Living Ayurveda: Nourishing Body and Mind through Seasonal Recipes, Rituals, and Yoga
by Claire RagozzinoA hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda—learn how to build a daily personal practice using food, breath, movement, and meditation to stay balanced and nourished through the seasons. Nourishment comes in many forms—it's the food you eat, how you breathe and move your body, and the way you establish your daily routine. Living Ayurveda weaves together the ancient wisdom of Ayurveda and Yoga in a modern, accessible way to provide a season-by-season guide for living a vibrantly rich year. Part cookbook, part lifestyle manual, each chapter includes simple vegetarian recipes, seasonal rituals, and self-care practices to cultivate your inner wisdom and feed your body, mind, and spirit. In this book, you'll find: • 80+ delicious vegetarian recipes to balance the body and strengthen digestion through the seasons • Illustrated menu guides and cooking tips that demystify the process of building a balanced meal • Yoga sequences and breathing techniques to help align with the energy of each season • Seasonal rituals based on moon cycles to strengthen your intuition and develop a personal routine at home Learn from ancient wisdom to know yourself intimately, be open to new discoveries, and see where this path takes you to allow a deeper wisdom to blossom in your life.
Living Beauty Detox Program: The Revolutionary Diet for Each and Every Season of a Woman's Life
by Ann Louise GittlemanSPRING -- time to rejuvenate. Leafy green vegetables, dandelion root tea, dill, mint, and chlorophyll-rich parsley cleanse the system, balance energy, and aid digestion. SUMMER -- an active season. Rose hips tea, garlic, cayenne pepper, and oregano, along with the Living Beauty Elixir, promote vitality, make the heart strong, and increase nutrient absorption. AUTUMN -- time for inward reflection and preparation for the darkness of winter. Fenugreek tea and warming foods and spices like cinnamon, cloves, and nutmeg protect the lungs, aid in elimination, and boost the immune system, leaving you with vibrant skin. WINTER -- a season of stillness and rest. Getting enough sleep and eating cooked or warm foods spiced with ginger sustains body heat and immunity.
Living Better with Dementia: Good Practice and Innovation for the Future
by Chris Roberts Beth Britton Kate Swaffer Shibley RahmanWhat do national dementia strategies, constantly evolving policy and ongoing funding difficulties mean for people living well with dementia? Adopting a broad and inclusive approach, Shibley Rahman presents a thorough critical analysis of existing dementia policy, and tackles head-on current and controversial topics at the forefront of public and political debate, such as diagnosis in primary care, access to services for marginalised groups, stigma and discrimination, integrated care, personal health budgets, personalised medicine and the use of GPS tracking. Drawing on a wealth of diverse research, and including voices from all reaches of the globe, he identifies current policy challenges for living well with dementia, and highlights pockets of innovation and good practice to inform practical solutions for living better with dementia in the future. A unique and cohesive account of where dementia care practice and policy needs to head, and why, and how this can be achieved, this is crucial reading for dementia care professionals, service commissioners, public health officials and policy makers, as well as academics and students in these fields.