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How to See Your Angels: A Guide to Attracting Heavenly Beings that Heal, Help and Inspire
by Theresa CheungThe lives of an increasing number of people are being touched by angels and/or belief in angels, but what exactly are angels, these 'beings of light' that are comforting, healing and inspiring people all over the world? Why are they making themselves known now as never before? How exactly are they revealing themselves? How do you see or hear your angel or even know which angel to call on? In short, how can you recognise the presence of angels in your life, today? In this ultimate guide, angel expert Theresa Cheung provides answers to all these questions and more. Along with a collection of hundreds of specific angels from traditions and belief systems all over the world, the book brings everything bang up to date with advice on how to recognise the presence of angels in everyday life and how to understand angelic messages to guide your life choices. Alongside information on guardian angels, archangels, spirits and departed loved ones, readers will also learn about the nature and purpose of angels, what they can and can't do and how to call upon them in times of need. From those new to the angel phenomenon to those with a sound belief in and experience of angels, anyone seeking spiritual nourishment will treasure this one-stop reference guide to invoking the power, wonder and magic of angels into their life, today and everyday.
How to See Your Angels
by Theresa CheungThe lives of an increasing number of people are being touched by angels and/or belief in angels, but what exactly are angels, these 'beings of light' that are comforting, healing and inspiring people all over the world? Why are they making themselves known now as never before? How exactly are they revealing themselves? How do you see or hear your angel or even know which angel to call on? In short, how can you recognise the presence of angels in your life, today? In this ultimate guide, angel expert Theresa Cheung provides answers to all these questions and more. Along with a collection of hundreds of specific angels from traditions and belief systems all over the world, the book brings everything bang up to date with advice on how to recognise the presence of angels in everyday life and how to understand angelic messages to guide your life choices. Alongside information on guardian angels, archangels, spirits and departed loved ones, readers will also learn about the nature and purpose of angels, what they can and can't do and how to call upon them in times of need. From those new to the angel phenomenon to those with a sound belief in and experience of angels, anyone seeking spiritual nourishment will treasure this one-stop reference guide to invoking the power, wonder and magic of angels into their life, today and everyday.
How to Shine at Primary School: Build Classroom Confidence and Playground Positivity
by Kit BrownBanish school anxiety and be the BEST YOU at primary school.There's A LOT to learn at primary school, from ancient Egyptians to multiplication. Sometimes important things don't get the attention they deserve, such as: how to be happy in yourself, how to overcome challenges and how to work together to be the best you all can be. Everyone needs to learn these things. Everyone needs to learn how to SHINE!From dealing with tricky subjects and friendship troubles to developing resilience, How to Shine at Primary School will help readers navigate the issues facing all young pupils today.Authored by stellar educator and TikTok sensation Mr Kit Brown, this is the ultimate positive guide to primary school, from first bell to last.
How to Shit Around the World
by Kathleen Meyer Dr Jane Wilson-HowarthThis book deals with the litany of the traveler's basic health problems. Readers will learn how to avoid and deal with:Traveler's DiarreheaUnhealthy waterWeird foodsStrange ToiletsDehydrationGastroenteritisImmunizationLack of adequate hygieneWormsSnakes, Spiders and LeechesGoing outsideBathingThe special problems of childrenIssues with seniors
How to Skim a Stone (Little Ways to Live a Big Life #6)
by Ralph Jones'A modest masterpiece and a complete delight' - Derren BrownThis is the ultimate guide to skimming a stone.Stone skimming is an art and a science: a brief distraction on a country walk and an international sport with highly competitive championships.Ralph Jones covered last year's World Stone Skimming Championships and here, he investigates the physics, the strategy and the philosophy behind the urge we all experience when we come across a body of water and some nice flat stones. In this beautiful little book, you'll learn how to select the perfect stone, add just the right amount of spin, calculate the angle and measure the ideal distance to the first bounce on the water. Whether you're a rookie beginner or a seasoned pro, or somewhere in between, this delightful book will have you making ripples in no time.
How to Sleep: The New Science-Based Solutions for Sleeping Through the Night
by Rafael Pelayo&“Easy to read and comprehensive. This book offers real practical guidance.&”—Matthew Walker, PhD, bestselling author of Why We Sleep Anyone having trouble sleeping has heard all the old &“sleep hygiene&” rules: Don&’t drink caffeine after 2:00 p.m., use the bedroom only for sleeping, put down your screens an hour before going to bed. But as the millions suffering from poor sleep can attest, just following these overly simplistic, one-size-fits-all directives doesn&’t work. How to Sleep is here to rewrite the rules and help you get to sleep—and stay asleep—each and every night. Dr. Rafael Pelayo, an expert sleep clinician and professor at the world-renowned Sleep Medicine Clinic at Stanford University, offers a holistic approach to the myriad issues that might be affecting your sleep. He begins by grounding us in the biology of sleep including the extremely reassuring fact that no one actually sleeps through the night—we naturally wake up every ninety minutes. Dr. Pelayo then tackles the major sleep issues one by one, such as snoring and its causes; the difference between transient and chronic insomnia, and how to treat each; strategies to combat jet lag; how lifestyle choices affect your sleep, including exercise (even ten minutes helps), meditation (try it right before bed), and food and drink (alcohol is a double-edged sword—it may help you fall asleep faster, but it often interferes with staying asleep). There&’s advice for the bedroom—on white noise machines, ambient temperature, what to look for in a pillow—and answers to our most pressing questions, from when to see a sleep medicine specialist to how aging affects our sleep. All in all, it&’s a sure prescription to help you sleep better, wake up refreshed, and live a healthier life.
How to Sleep Like a Baby, Wake Up Refreshed, and Get More Out of Life
by Dianne HalesDescribes the stages of sleep, discusses sleep research, shares tips on sleeping well, and suggests solutions to common sleep problems.From the Trade Paperback edition.
How to Sleep Soundly Tonight: 250 Simple and Natural Ways to Prevent Sleeplessness
by Barbara L. Heller M.S.W.Say goodnight to heavy lids and sluggish mornings! Getting a good night of sleep will boost your energy, brighten your mood, increase your productivity, and even lengthen your life span. With innovative ideas that range from preparing sleep-inducing foods and herbal baths to sleep-centered exercises and meditations, Barbara L. Heller offers a wide variety of proven techniques designed to help you fall asleep faster and stay asleep longer. Put a stop to your sleepless nights and enjoy the well-being that comes with a deep night’s rest. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.
How to Sleep Tight through the Night: Bedtime Tricks (That Really Work!) for Kids
by Tzivia Gover Lesléa NewmanWhether it&’s bedtime or the wee hours of the night, this sweetly illustrated nighttime companion is filled with practical ways to help young insomniacs, ages 5 to 9, with reassuring nighttime routines, creative visualizations, and kid-friendly activities and techniques for addressing bedtime reluctance, managing fears and anxiety, easing nightmares, and inviting pleasant dreaming and positive associations with sleeptime.
How to Smile (Mindfulness Essentials #10)
by Thich Nhat HanhThe final book in the bestselling How To series: simple, refreshing meditations of Zen Master Thich Nhat Hanh give us inspiration and tools for transforming our suffering and cultivating happinessIn inspiring passages and simple exercises, Zen Master Thich Nhat Hanh teaches us what he calls &“the art of suffering.&” He gives us teachings and tools for transforming suffering as well as ways to touch moments of happiness and smile even while suffering is still there.Written with characteristic simplicity and wisdom, these insightful meditations—born from the Zen master&’s lifetime of Zen practice and peacemaking—teach us how to come back to ourselves, calm our body and mind, and not let suffering overwhelm us. When we&’re willing to face our suffering and look deeply into it, we begin to understand its origins. Transformation and healing become possible, and along with it a greater capacity to understand the suffering of others and resolve conflicts in our relationships. Creating peace and understanding in ourselves and our relationships in this way is essential for helping create true understanding and peace in our communities, society, and the world. Thich Nhat Hanh offers practices for transforming our own suffering, listening deeply to the suffering of others, and especially how to cultivate our own smile and happiness.All Mindfulness Essentials books are illustrated with playful sumi-ink drawings by California artist Jason DeAntonis.
How to Smoke Pot (Properly): A Highbrow Guide to Getting High
by David BienenstockOnce literally demonized as "the Devil's lettuce," and linked to all manner of deviant behavior by the establishment's shameless anti-marijuana propaganda campaigns, cannabis sativa has lately been enjoying a long-overdue Renaissance. So now that the squares at long last seem ready to rethink pot's place in polite society, how, exactly, can members of this vibrant, innovative, life-affirming culture proudly and properly emerge from the underground--without forgetting our roots, or losing our cool?In How to Smoke Pot (Properly), VICE weed columnist and former High Times editor David Bienenstock charts the course for this bold, new, post-prohibition world. With plenty of stops along the way for "pro tips" from friends in high places, including cannabis celebrities and thought leaders of the marijuana movement, readers will learn everything from the basics of blazing, to how Mary Jane makes humans more creative and collaborative, nurtures empathy, catalyzes epiphanies, enhances life's pleasures, promotes meaningful social bonds, facilitates cross-cultural understanding, and offers a far safer alternative to both alcohol and many pharmaceutical drugs.You'll follow the herb's natural lifecycle from farm to pipe, explore cannabis customs, culture and travel, and discover how to best utilize and appreciate a plant that's at once a lifesaving medicine, an incredibly nutritious food, an amazingly useful industrial crop, and a truly renewable energy source. You'll even get funny and informative answers to burning questions ranging from: How can I land a legal pot job? to Should I eat a weed cookie before boarding the plane? In two-color, with charts and illustrations throughout, How to Smoke Pot (Properly) is truly a modern guide to this most revered herb. And remember, marijuana has the potential to help us live more meaningful, satisfying and authentic lives, and create safer, happier, more harmonious communities, but first we must learn to consume this miracle plant properly.From the Trade Paperback edition.
How to Solve a Problem: The Rise (and Falls) of a Rock-Climbing Champion
by Ashima ShiraishiFrom Ashima Shiraishi, one of the world's youngest and most skilled climbers, comes a true story of strength and perseverance--in rock climbing and in life.To a rock climber, a boulder is called a "problem," and you solve it by climbing to the top. There are twists and turns, falls and scrapes, and obstacles that seem insurmountable until you learn to see the possibilities within them. And then there is the moment of triumph, when there's nothing above you but sky and nothing below but a goal achieved.Ashima Shiraishi draws on her experience as a world-class climber in this story that challenges readers to tackle the problems in their own lives and rise to greater heights than they would have ever thought possible.
How to Spot a Bastard by His Star Sign: The Ultimate Horrorscope
by Adèle Lang Susi RajahThe Ultimate HorrorscopeJoin the women around the world whose love lives have been transformed by the astro-guide that pulls no punches when it comes to the dark side of men and their star signs.Use it to... -Deride, ridicule, and annoy the hell out of men - Speed up the dating process by using star sign elimination - Avoid dating complete scum - Keep current boyfriends/husbands in their places - Keep conversation going at dinner parties - And much, much more!Discover who you are destined not to date...A match made in heaven or the relationship from hell? Find out which zodiac couplings are the least likely to result in derision, depression, divorce, or death! - Are you good enough for a LEO? - Can you put up with PISCES? - Will you get along with GEMINI? - Do you have the skills necessary to cope with VIRGO? Put yourself to the test with our 12 compatibility quizzes - each one carefully designed to ensure you know exactly which bastards to avoid in the future.Now men will cringe when you ask them what their star signs are!
How to Stay Healthy: The nutritionist's guide to optimising your immunity
by Jenna HopeAn essential guide to optimising your immunity and feeling your best - all year roundThousands of us are struck down by colds, flu and other viruses every year. We know we should be taking steps to look after our immune system every day, but beyond taking vitamin C and getting a good night's sleep it's often difficult to know where to start.In How to Stay Healthy, registered nutritionist Jenna Hope provides an easy-to-follow guide that will show you the steps you need to take to optimise your immunity and feel at your best.Through well-explained science this book will help you to understand what the immune system is, why it is so important and how to keep it functioning well in a way that suits you. It will cover the impact of nutrition, gut health and the role of supplements on your immune system, as well as lifestyle factors including smoking, physical activity, sleep, stress and pollution. Hope's smart, simple and sustainable approach will show you easy ways to incorporate immunity friendly foods into your diet, quick tips for when you're feeling run down and guidance to set you on the road to recovery from illness.Looking after your immune system has never been more important. This book provides the expert advice you need to do just that.
How to Stay Human in a F*cked-Up World/Cómo seguir siendo humano en un mundo j*d: Practicar el mindfulness en la vida cotidiana
by Tim Desmond¿Cómo podemos ser más conscientes cuando el mundo está j*dido?Cómo mantenerse humano en un mundo j*dido es la respuesta fresca y atractiva a esta importante pregunta. Si has intentado la atención plena y has fallado, le entendemos. Probablemente le dijeron que se sentara en una almohada en una habitación oscura, meditar o contar sus respiraciones. Pero la atención plena no se trata de separarnos de los problemas del mundo. En cambio, se trata de volver a aprender cómo salir, conectarse con el sufrimiento de cada ser viviente y, al hacerlo, abrazar su propio sufrimiento personal para curarse, transformarse, crecer y finalmente encontrar la paz.Tim Desmond, un estimado filósofo budista que ha dado conferencias sobre psicología tanto en Harvard como en Yale y estudió con el maestro zen Thich Nhat Hanh, ha pasado su vida cultivando nuevas formas de cerrar la brecha entre la antigua tradición de la atención plena y la vida moderna. Con How to Stay Human in a F * cked Up World Desmond llega directamente al corazón de nuestro dolor colectivo con una práctica de atención plena que le cambia la vida para sobrevivir al mundo a veces miserable en el que vivimos, con estrategias e información que puede comenzar a utilizar para sentirse. Más conectados, alegres, y presentes hoy.
How To Stop Smoking And Stay Stopped For Good: fully revised and updated
by Gillian RileyEveryone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good.Gillian Riley's techniques allow you to understand your nicotine addiction, take control and break your smoking habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there, you have chosen not to.How to Stop Smoking and Stay Stopped for Good will even help you to give up smoking without gaining weight.
How to Stop Time
by Ann Marlowe”Heroin,” writes Ann Marlowe, ”is a stand-in, a stopgap, a mask for what we believe is missing. Like the ’objects’ seen by Plato’s man in a cave, dope is the shadow cast by cultural movements we can’t see directly. ”Cultural criticism masquerading as a heroin memoir masquerading as a dictionary, how to stop time looks at American society through the lens of heroin use. Weaving personal history (Marlowe used heroin for eight years) with aphorisms and analysis, Ann Marlowe is unsparing in her exploration of her, and society’s, obsession with heroin addiction. There is no glamorization of ’heroin chic,’ nothing about the irresistible power of the drug, no cliched scenes of degradation and ecstasy. There is much about craving the validation of danger, about suburban childhood, about the loss of a father to Parkinson’s disease, about moving to the East Village, musicians’ parties, being cool, and striving to remake yourself. how to stop time is the first book to examine heroin in relation to our cynical, post-consumer society, and the first to explain the profound nostalgia that powers both addiction and our age. ”That drive to return to the past,” Ann Marlowe writes, ”isn’t an innocent one. It’s about stopping your passage to the future. It is a symptom of the fear of death and the love of predictable experience. ” Moral but not pious, this book sheds new light not just on nostalgia but on digital culture, consumerism, and glamour. In the annals of addiction literature it will take its place beside William S. Burroughs’s Junkie, Jim Carroll’s Basketball Diaries, and Thomas De Quincey’s Confessions of an English Opium Eater.
How to Strengthen Your Memory
by Michael FidlowThis is not just another book filled with the usual techniques for improving memory. Fidlow considers the natural memory and suggests techniques to enhance it. He explores artificial memory and provides strategies for improving it. He guides the reader through a variety of tricks and situations so that the reader can choose and apply techniques that make sense for that particular individual.
How To Stress Less
by Benjamin BonettiSay goodbye to stress for good! It's a fact - stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling anxious, find it hard to relax or perhaps struggle to get rid of that constant mental ache, let celebrated life-coach and mentor Benjamin Bonetti show you how to chill. In his latest title, How To Stress Less, Benjamin shows you how to combat stress by taking action and intentionally rejecting it when it rears its ugly head. How To Stress Less provides you with an easy to follow guide to help you effectively release and manage everyday stress that can seriously affect your health. Benjamin does not promise to wave a magic wand to make your troubles disappear. Rather, he addresses the impact of stress and helps you deal with deep-seated issues surrounding common reasons we find ourselves stressed out in the first place. In this forward thinking stress manual, How To Stress Less offers: Guidance and advice which has helped many of Benjamin's clients free their lives of stress Practical tips to address the issues that trigger everyday stress as well as tips on how to respond Effective solutions to quit worrying for good and learn to relax
How to Study Magic: A Guide to History, Lore, and Building Your Own Practice
by Sarah LyonsAn insider's guide for beginner mystics, How to Study Magic is your ultimate introduction to the main areas of magic—from witchcraft to grimoires—what it means to practice them, and, most of all, how to get started.Have you ever wanted to dive into the world of magic, but weren't sure where to begin? You're not alone! Knowing where to start can be mystifying, but it doesn't have to be. In How to Study Magic, author, educator, and seasoned witch Sarah Lyons guides you through an introductory course of study, and an enchanted entry point to the wide world of magical paths.Drawing on Sarah's own experience practicing and teaching magic for more than a decade, this interactive exploration takes novice witches through basic tools they can use in their studies—from divination and meditation to cleansing and protection—before diving into the history, lore, and modern incarnations of a wide range of magical practices. With chapters on Witchcraft, Chaos Magic, Spellbooks and Grimoires, Gods and Goddesses, and more, this dynamic guide gives readers an insider's perspective on how to craft their own, personalized practice. Each chapter also contains interactive activities, journal prompts, and suggestions for further reading, allowing baby witches to chart their own paths and explore their own power. For anyone who knows they want to study magic, but has no idea where to begin, How to Study Magic is the answer you've been waiting for.
How to Supercharge Your Confidence: Ways to Make Your Self-Belief Soar
by Christina NealYour confidence battery is running low and you need to recharge it fast – but how?! Plug yourself into this book packed with tips, statements and quotes that’ll give you a long-lasting self-esteem boost.Features include:Multiple charging ability – to enable you to feel confident in all areas of your life.Rapid charge speeds – to reach your full self-belief potential fast.Handy size – take this book with you wherever you go for quick self-esteem top-ups.Warranty not included, but a happier, more positive you is guaranteed.
How to Survive a Plague: The Inside Story of How Citizens and Science Tamed AIDS
by David FranceFrom the creator of the seminal documentary of the same name, an Oscar finalist, the definitive history of the successful battle to halt the AIDS epidemic, and the powerful, heroic stories of the gay activists who refused to die without a fight.Shortly after David France arrived in New York in 1978, the newspaper articles announcing a new cancer specific to gay men seemed more a jab at his new community than a genuine warning. Just three years later, he was reporting on the first signs of what would become an epidemic. Intimately reported, suspenseful, devastating, and finally, inspiring, this is the story of the men and women who watched their friends and lovers fall, ignored by public officials, religious leaders, and the nation at large. Confronted with shame and hatred, they chose to fight, starting protests, rallying a diverse community that had just begun to taste liberation in order to demand their right to live. We witness the founding of ACT UP and TAG (Treatment Action Group), the rise of an underground drug market in opposition to the prohibitively expensive (and sometimes toxic) AZT, and the gradual movement toward a lifesaving medical breakthrough. Throughout, France's unparalleled access to this community immerses us in the lives of extraordinary characters, including the closeted Wall Street trader turned activist; the prominent NIH immunologist with a contentious but enduring relationship with ACT UP; the French high school dropout who finds purpose battling pharmaceutical giants in New York; and the South African physician who helped establish the first officially recognized buyers' club at the height of the epidemic. Expansive yet richly detailed, How to Survive a Plague is an insider's account of a pivotal moment in the history of civil rights.
How to Survive a Plague: The Inside Story of How Citizens and Science Tamed AIDS
by David France<p>The definitive history of the successful battle to halt the AIDS epidemic--from the creator of, and inspired by, the seminal documentary How to Survive a Plague. <p>A riveting, powerful telling of the story of the grassroots movement of activists, many of them in a life-or-death struggle, who seized upon scientific research to help develop the drugs that turned HIV from a mostly fatal infection to a manageable disease. Ignored by public officials, religious leaders, and the nation at large, and confronted with shame and hatred, this small group of men and women chose to fight for their right to live by educating themselves and demanding to become full partners in the race for effective treatments. Around the globe, 16 million people are alive today thanks to their efforts. <p>Not since the publication of Randy Shilts's classic And the Band Played On has a book measured the AIDS plague in such brutally human, intimate, and soaring terms. In dramatic fashion, we witness the founding of ACT UP and TAG (Treatment Action Group), and the rise of an underground drug market in opposition to the prohibitively expensive (and sometimes toxic) AZT. We watch as these activists learn to become their own researchers, lobbyists, drug smugglers, and clinicians, establishing their own newspapers, research journals, and laboratories, and as they go on to force reform in the nation's disease-fighting agencies. <p>With his unparalleled access to this community David France illuminates the lives of extraordinary characters, including the closeted Wall Street trader-turned-activist, the high school dropout who found purpose battling pharmaceutical giants in New York, the South African physician who helped establish the first officially recognized buyers' club at the height of the epidemic, and the public relations executive fighting to save his own life for the sake of his young daughter. <p>Expansive yet richly detailed, this is an insider's account of a pivotal moment in the history of American civil rights. Powerful, heart-wrenching, and finally exhilarating, How to Survive a Plague is destined to become an essential part of the literature of AIDS.</p>
How to Survive Life (and Death): A Guide for Happiness in This World and Beyond
by Robert KopeckyEssential life lessons gained from near-death experiences: &“A simple guide for becoming grateful for one&’s life and fearless about one&’s inevitable death&” (Patheos Reviews). Over the years, Emmy-nominated art director Robert Kopecky has had three separate near-death experiences, giving him a unique expertise on the transition we call dying—and on the realities that lie beyond this life. What he brought back from the other side was a book not just about surviving life and death, but about learning how to live. For Robert, it is essential to live every day with radical kindness, radical forgiveness, and radical surrender. One of the most common fears among human beings is the fear of death. In How to Survive Life (and Death), Kopecky shows us the other side of our fears about dying—and living. Heartfelt, candid, and personal, Robert&’s stories and insights urge us to take a chance, learn something new, and go about life with an open heart.
How to Survive Your Childhood Now That You’re an Adult: A Path to Authenticity and Awakening
by Ira IsraelAs children, we learned to get approval by creating facades to help us get our emotional and psychological needs met, but we also rebelled against authority as a way of individuating. As adults, these conflicting desires leave many of us feeling anxious or depressed because our authentic selves are buried deep beneath glitzy or rebellious exteriors or some combination thereof. In this provocative book, eclectic teacher and therapist Ira Israel offers a powerful, comprehensive, step-by-step path to recognizing the ways of being that we created as children and transcending them with compassion and acceptance. By doing so, we discover our true callings and cultivate the authentic love we were born deserving.