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Lagom: The Swedish Art Of Balanced Living
by Linnea DunneStep aside Hygge. Lagom is the new Scandi lifestyle trend taking the world by storm. This delightfully illustrated book gives you the lowdown on this transformative approach to life and examines how the lagom ethos has helped boost Sweden to the No.10 ranking in 2017's World Happiness Report.Lagom (pronounced 'lah-gom') has no equivalent in the English language but is loosely translated as 'not too little, not too much, just right'. It is widely believed that the word comes from the Viking term 'laget om', for when a mug of mead was passed around a circle and there was just enough for everyone to get a sip. But while the anecdote may hit the nail on the head, the true etymology of the word points to an old form of the word 'lag', which means 'law'.Far from restrictive, lagom is a liberating concept, praising the idea that anything more than 'just enough' is a waste of time. Crucially it also comes with a selflessness and core belief of responsibility and common good. By living lagom you can live a happier and more balanced life, reduce your environmental impact, improve your work-life balance, free your home from clutter, enjoy good food the Swedish way, grow your own and learn to forage, and cherish the relationships with those you love.
Lagom: The Swedish Art of Balanced Living
by Linnea DunneStep aside Hygge. Lagom is the new Scandi lifestyle trend taking the world by storm. This delightfully illustrated book gives you the lowdown on this transformative approach to life and examines how the lagom ethos has helped boost Sweden to the No.10 ranking in 2017's World Happiness Report. Lagom (pronounced 'lah-gom') has no equivalent in the English language but is loosely translated as 'not too little, not too much, just right'. It is widely believed that the word comes from the Viking term 'laget om', for when a mug of mead was passed around a circle and there was just enough for everyone to get a sip. But while the anecdote may hit the nail on the head, the true etymology of the word points to an old form of the word 'lag', which means 'law'.Far from restrictive, lagom is a liberating concept, praising the idea that anything more than 'just enough' is a waste of time. Crucially it also comes with a selflessness and core belief of responsibility and common good. By living lagom you can: Live a happier and more balanced life Reduce your environmental impact Improve your work-life balance Free your home from clutter Enjoy good food the Swedish way Grow your own and learn to forage Cherish the relationships with those you love
Lagom: The Swedish Art of Balanced Living
by Linnea DunneDiscover the Swedish ethos of balanced living with Lagom.Lagom (pronounced 'lar-gom') has no equivalent in the English language but is loosely translated as 'not too little, not too much, just right'. It is widely believed that the word comes from the Viking term 'laget om', for when a mug of mead was passed around a circle and there was just enough for everyone to get a sip. But while the anecdote may hit the nail on the head, the true etymology of the word points to an old form of the word 'lag', which means 'law'.Far from restrictive, lagom is a liberating concept, praising the idea that anything more that 'just enough' is a waste of time. Crucially it also comes with a selflessness and core belief of responsibility and common good. By living lagom you can live a happier and more balanced life, reduce your environmental impact, improve your work-life balance, free your home from clutter, enjoy good food the Swedish way, grow your own and learn to forage, and cherish the relationships with those you love.Linnea Dunne was born and raised in Sweden, where she started her writing career as a columnist at the local newspaper aged 15. She left for Ireland a few years later and eventually moved to London, where she studied Creative Writing and Political Communications. She now lives in Dublin with her husband and two half-Swedish kids, trying to achieve that lagom balance against all odds. Linnea's work on subjects ranging from motherhood to women's rights and media narratives has been published by (among others) the Irish Times, the Guardian and the Irish Independent, and she also works as Editor of Scan Magazine. The irony of the fact that she escaped her home country, never made it back, and now spends the majority of her day writing about Scandinavian culture, innovation and trends is lost on no one.(P) 2017 Octopus Publishing Group
Lake Effect: Two Sisters and a Town's Toxic Legacy
by Nancy A. NicholsOn her deathbed, Sue asked her sister for one thing: to write about the connection between the industrial pollution in their hometown and the rare cancer that was killing her. Fulfilling that promise has been Nancy Nichols' mission for more than a decade. Lake Effect is the story of her investigation. It reaches back to their childhood in Waukegan, Illinois, an industrial town on Lake Michigan once known for good factory jobs and great fishing. Now Waukegan is famous for its Superfund sites: as one resident put it, asbestos to the north, PCBs to the south. Drawing on her experience as a journalist, Nichols interviewed dozens of scientists, doctors, and environmentalists to determine if these pollutants could have played a role in her sister's death. While researching Sue's cancer, she discovered her own: a vicious though treatable form of pancreatic cancer. Doctors and even family urged her to forget causes and concentrate on cures, but Nichols knew that it was relentless questioning that had led to her diagnosis. And that it is questioning--by government as well as individuals--that could save other lives. Lake Effect challenges us to ask why. It is the fulfillment of a sister's promise. And it is a call to stop the pollution that is endangering the health of all our families.
Lake Michigan Triangle, The: Mysterious Disappearances and Haunting Tales (American Legends)
by Gayle SoucekWhat disturbing secrets surround the cold, deep waters of Lake Michigan?Sudden violent storms and rocky shoals have claimed the lives of countless mortals foolish enough to brave the treacherous surf of Lake Michigan. But is there another, unnatural force at work? A force that spirited away a ship's captain from a locked cabin without a trace? A force that caused a perfectly airworthy jet to fly into the waves, taking all its passengers to a watery death? Perhaps these tragedies are linked to numerous UFO sightings over the lake. Or perhaps a clue might be found in the prehistoric Stonehenge-like structures discovered deep beneath the crystalline blue surface. Historian and storyteller Gayle Soucek will explore the mysteries behind the area known as the Lake Michigan Triangle.
Lake Monster Mysteries: Investigating the World's Most Elusive Creatures
by Joe Nickell Benjamin RadfordFun facts, folklore, and scientific studies about what really lurks in the cold, murky depths: &“A most enjoyable read.&” —John Kirk, author of In the Domain of the Lake Monsters For centuries, eyewitnesses around the world—from America to Africa, Argentina to Scotland—have reported sightings of dark, mysterious creatures that surface briefly from local lakes, only to quickly disappear. While the most famous lake monsters, those living in Loch Ness and Lake Champlain, have gained international notoriety, hundreds of lakes around the world are said to shelter these shadowy creatures. Lake Monster Mysteries is the first book to collectively approach these widespread mysteries from a scientific perspective. By using exhaustive research and results from firsthand investigations to help separate truth from myth, the authors foster our understanding of what really lurks in the cold, murky depths. Benjamin Radford and Joe Nickell, among the top lake monster authorities in the world, now share unique insights into many of the world&’s best-known lake monsters. They interview dozens of people and discuss the different types of sightings, delve into possible explanations, and examine hoaxes, evidence claims, and legends surrounding the monsters. The authors have conducted groundbreaking fieldwork and experiments at lakes, examined photographic evidence, and analyzed the most current sonar readings. Incorporating newly revealed information and up-to-date developments, the cases in Lake Monster Mysteries are in-depth, firsthand investigations that will inform and entertain both avid lake monster researchers and lovers of unexplained mysteries. Includes photos and illustrations
Lance Armstrong
by Bill GutmanBACK ON THE BIKE LANCE ARMSTRONG is the premier cyclist in sports history. But the road to victory has not been smooth, which makes his story all the more compelling. In 1991 he was the National Amateur Cycling Champion, and a professional career seemed guaranteed. But a grim diagnosis of cancer in 1996 threatened to cut the career -- and his life -- short. With the help of family, friends, and a dedicated team of doctors, Lance began the hard work not only to beat the disease, but to get back on the bike. By the summer of 1999 Lance was not only back, he was leading the pack to his first Tour de France win. And he hasn't stopped winning since that sweet victory. Here's the story of Lance Armstrong, from his first ride, to his most recent race, and all the twists and turns in between!
Land & Sea: Secrets to simple, sustainable, sensational food
by Alexandra DudleyA celebration of real food and wholesome ingredients, Land and Sea brings sustainable eating to the table in true flavour and style. With advice on using the whole ingredient (no matter what it is); how you can make the most of leftovers; and how to be creative with herbs and spices, these recipes show you how to inject every mealtime with flavour and goodness.Inspired by her Dutch and German roots, Alexandra's storybook style recipes include family breakfasts of sweet-spiced, apple puffed pancakes - a traditional 'Dutch Baby' - warming lunches such as Hake, Prawn and Lemongrass Curry, and comforting dinners to share like Spatchcocked Persian-Spiced Peanut Butter Chicken. And with a whole chapter on how to make vegetable 'king', you'll also find lots of ideas to make the most from your bounty, such as Caramelised Carrot Tarte Tatin and Shepherdless Pie.Including beautiful photography and stunningly designed, these recipes will show you how to celebrate all that Land and Sea has to offer, to the full.
Land Beneath the Waves: How the Natural World Helped One Woman Navigate Chronic Illness, Self-Acceptance and Belonging
by Nic WilsonA moving, honest and revealing memoir of living with chronic illness, and an examination of the ways a relationship with the natural world can affect us, from debut author and nature writer Nic WilsonWhen Nic Wilson begins researching the history of her local landscape and its wildlife, the last thing she wants to do is consider her own past. But as she unearths tales of giant sequoias, puss moths, nightingales and chalk streams, Nic realizes her affinity with the nearby wild began as a way to handle growing up with a mother who lived with a debilitating chronic illness.Now in her forties, and struggling with mental and physical health herself, Nic revisits her childhood to trace the influence of the natural world on her life. As she grapples with revelations from the past, the boundaries between self and land become increasingly porous, and the lure of the wetlands around her home threatens to engulf her. Can she find the strength to face the waves of chronic illness - past and present - and learn to reach for steady ground?With the natural world facing more threats than ever before, Land Beneath the Waves inspires us to develop a meaningful bond with our local natural spaces and landscapes, illuminating a hopeful path towards a better future for human and non-human life.
Land Beneath the Waves: How the Natural World Helped One Woman Navigate Chronic Illness, Self-Acceptance and Belonging
by Nic WilsonA moving, honest and revealing memoir of living with chronic illness, and an examination of the ways a relationship with the natural world can affect us, from debut author and nature writer Nic Wilson. Can Nic find the strength to face up to chronic illness in the past and present, and learn how to reach out for help?
Land Healing: Physical, Metaphysical, and Ritual Practices for Healing the Earth
by Dana O'DriscollA comprehensive guide to land healing for neopagans and Earth-based spiritual practitioners. This volume is for anyone with a desire to regenerate the natural world and heal the damage caused by humans. With the tools and information presented here, readers will be able to take up the path of the land healer with care, reverence, and respect to all beings. Land Healing covers a range of physical healing topics, such as gardening, permaculture, creating refugia, and wild tending. It also delves deeply into metaphysical healing, with ritual and chant work, energetic healing, palliative care, meditations, psychopomp work, and much more. Additionally, the book covers creating an earth healer&’s crane bag, witnessing and deep listening, and spiritual self-care. The goal of this book is to offer a wide range of physical and metaphysical tools and practices to address the challenges of the present age and bring forth a brighter tomorrow.
Land of the Fallen Star Gods: The Celestial Origins of Ancient Egypt
by J. S. GordonA radical reinterpretation of Egypt’s ancient origins and its esoteric philosophy • Explains how the “spontaneous” appearance of Egyptian civilization 5,000 years ago represents the remnants of an ancient worldwide advanced culture • Explores astrophysical, geophysical, and anthropological evidence of forgotten civilizations beneath the Mediterranean and along the coast of northwestern Africa • Examines the mystical traditions and initiatory rituals of the ancient Egyptians and their sophisticated understanding of precession, human evolution, and divine purpose Radically reinterpreting the time line of prehistory, J. S. Gordon shows that Egyptian civilization is 50,000 years older than acknowledged by Egyptology. He explores astrophysical, cosmological, geophysical, linguistic, and anthropological evidence to reveal forgotten civilizations hidden beneath the Mediterranean and along the coast of northwestern Africa. He explains how the “spontaneous” full-fledged appearance of Egyptian and Sumerian civilizations 5,000 years ago represents not the birth of civilization but the remnants of an immensely ancient and sophisticated worldwide culture ranging from Tibet and China to Atlantis and the vastly larger continent of which it once was part. Examining the mystical traditions and initiatory rituals of the ancient Egyptians, Gordon shows that they were not a culture obsessed with death and tombs but one structured around cosmic knowledge, with an astronomical competence that modern science has yet to attain. He reveals their sophisticated understanding of the precession of the equinoxes and its inextricable connection to human evolution and divine purpose--an understanding that could only have arisen from many millennia of high-level observation. Illustrating in detail the sacred geometry of the Great Pyramid and the Giza site, Gordon explains how the coherence of Egyptian mystico-scientific concepts and their art, architecture, and engineering reveals a mission to achieve a “reflection of Heaven on Earth” through the careful location, orientation, and stellar alignment of their temples. He shows the Egyptian Mystery School and its scientific knowledge and universal spiritual philosophy to be a legacy left to the ancient Egyptians by the “fallen star gods,” divine celestial beings who came to Earth long ago and founded the original now forgotten culture--and who will return again with the turning of the Great Year.
Landmark: The Inside Story of America's New Health-Care Law-The Affordable Care Act-and What It Means for Us All
by The Staff of The Washington Post"The Washington Post"OCOs must-read guide to the health care overhaul What now? Despite the rancorous, divisive, year-long debate in Washington, many Americans still donOCOt understand what the historic overhaul of the health care system willOCoor wonOCOtOComean. In "Landmark," the national reporting staff of "The Washington Post" pierces through the confusion, examining the new lawOCOs likely impact on us all: our families, doctors, hospitals, health care providers, insurers, and other parts of a health care system that has grown to occupy one-sixth of the U. S. economy. "Landmark"OCOs behind-the-scenes narrative reveals how just how close the law came to defeat, as well as the compromises and deals that President Obama and his Democratic majority in Congress made in achieving what has eluded their predecessors for the past seventy-five years: A legislative package that expands and transforms American health care coverage. "Landmark" is an invaluable resource for anyone eager to understand the changes coming our way.
Language Awareness: Readings For College Writers
by Paul Eschholz Alfred RosaLanguage Awareness helps students understand that writing makes things happen in the world. This collection teaches students how language operates and how it evolves over time?and this understanding, in turn, helps students use language more effectively in their own writing. The supportive apparatus includes unique Language in Action activities, which connect the everyday and the academic by examining current language-related debates that deepen students' understanding of each reading. <p><p> This beloved reader has stood the test of time and has been revised with feedback from instructors across the country. The new edition features a blend of classic and contemporary readings that examine a wide range of topics through the lens of language. New readings include a range of perspectives around current topics like "fake news," gender-neutral pronouns, and the #MeToo movement.
Las 100 enfermedades más frecuentes / Cómo hacer de tu cocina una farmacia
by Jorge Enrique Rojas Quiceno Santiago Rojas GómezUna guía para entender las enfermedades y cómo los elementos naturales nos ayudan en su tratamiento. En este volumen cara y cruz, el lector encontrará dos libros en uno. Por un lado, está Las 100 enfermedades más frecuentes, en donde el autor explica de una manera muy clara y concisa en qué consisten las dolencias más comunes que recibe en su consulta, cuáles sonsus signos y síntomas, cómo sepueden diagnosticar, las medidas preventivas que existen yqué terapias alternativas (como la fitoterapia, la geoterapia y la aromaterapia, entre otras) pueden ayudar en su tratamiento. Por el otro lado tenemos Cómo hacer de la cocina una farmacia, que es una guía para entender el poder sanador de los alimentos en el tratamiento de las enfermedades. Los autores nos explican los tipos de nutrientes y vías nutricionalesque existen, el efecto del ayuno y la desintoxicación en la salud, entre otros temas, ynos cuentan los beneficios de los productos saludables de la naturaleza, cuáles son sus propiedades, cómo podemos usarlos en la cocina y en remedios caseros.También incluyen un apartado de recetas de batidos saludables.
Las 3 claves para una mejor salud y felicidad
by Dale L. Roberts Hector Daniel Ambriz Villalobos¿Estás cansado de las dietas yo-yo y entrenamientos diseñados para matarte? ¿No sería genial tener una fuente con toda la información que necesitas para ponerte saludable a tu propio paso? Entonces, “Las 3 claves para una mejor salud & felicidad” por Dale L. Roberts #1 mejor autor de ventas ¡Es justo el libro para TI! La guía para principiantes de ejercicio, nutrición y mentalidad es un enfoque comprensivo y ayuda a construir una solución a largo plazo a tu salud y bien estar general. La vida no debería tratarse de verse como un modelo de ejercicio demacrado o como un fisicoculturista fornido. Y, éste libro te dice exactamente por qué y cómo es posible tener tu pastel y comerlo también. En éste libro aprenderás acerca de: Donde comenzar si eres principiante Cuáles son los mejores primeros pasos iniciales Que esperar cuando pierdes peso Como comer de la manera adecuada y disfrutar de las buenas cosas en la vida Como entrenar desde la comodidad de tu casa o el gimnasio Cuáles son los mejores ejercicios para principiantes Por qué los ejercicios de peso corporal son divertidos y fáciles Que comidas van a encender tu metabolismo para derretir peso indeseado Y, mucho más
Las cartas de las brujas
by Isa Donelli* Siempre ubicadas entre el mito y la realidad, y vistas ora como seres benéficos, ora como criaturas malvadas ligadas a negativas fuerzas ocultas, las brujas son tan antiguas como la historia del ser humano, y pertenecen indisolublemente a su cultura y a su imaginario. * Los poderes para dominar las fuerzas de la naturaleza, la capacidad para descifrar los secretos del pasado y del futu-ro, el control de las energías ocultas... no parecen poner lími-te a las posibilidades de estas criaturas, tan fascinantes como misteriosas, celosas guardianas de una sabiduría sin edad. * Inspirada en su mundo, plagado de símbolos, y fruto de un esmerado trabajo de búsqueda, es la refinada baraja de cartas que acompaña a este libro, para consultar y obtener respuestas a preguntas, solucionar dudas y tensiones y propiciar la buena suerte entrando en sintonía con las energías del universo. Isa Donelli, periodista y escritora, con una veintena de años de actividad en el campo de los estudios iniciáticos, es experta en tarot y ha realizado diversas exposiciones sobre símbolos esotéricos. En Editorial De Vecchi ha publicado también El tarot de los gitanos.
Las casualidades no existen: Espiritualidad para escépticos
by Borja VilasecaEl libro que hará que los creyentes cuestionen la religión y los ateos se abran a la espiritualidad. Estamos viviendo un hecho histórico imparable: cada vez la gente cree menos en las instituciones religiosas y -sin embargo- está cada vez más en contacto con su dimensión espiritual. Y esto se debe a que se está democratizando la sabiduría, provocando que los buscadores occidentales se adentren en la filosofía oriental. Como consecuencia de este viaje de autoconocimiento se está produciendo un despertar masivo de consciencia. Es decir, un profundo cambio en nuestra manera de concebirnos a nosotros mismos y de relacionarnos con la vida. Todas las personas que han despertado -creyentes, ateas o agnósticas- comparten una misma vivencia: que no sucede lo que queremos, sino lo que necesitamos para aprender y evolucionar espiritualmente. De ahí que las casualidades no existan. Este libro explica cómo liberarnos de la «pecera mental» en la que nuestra mente sigue encerrada para sentirnos nuevamente unidos y conectados con la vida, recuperando la alegría innata que nos provoca el simple hecho de estar vivos. No te lo creas: atrévete a experimentarlo. La religión es para quienes tienen miedo de ir al infierno, mientras que la espiritualidad es para quienes ya hemos estado en el infierno. PROVERBIO SIOUX
Las chicas buenas van al cielo y las malas a todas partes
by Ute EhrhardtEl éxito internacional con más de 1.000.000 ejemplares vendidos. Un análisis sobre la mujer en la sociedad y una lección sobre la vida. La mayoría de las mujeres prefieren ser buenas antes que disfrutar de la vida; durante generaciones se les ha inculcado que han de ser resignadas y complacientes. Pero la experiencia demuestra que solo aquellas que conocen sus metas y luchan por ellas, digan lo que digan los otros, las alcanzan. A lo largo de este libro la autora analiza las coartadas, amenazas y trampas que las mujeres se tienden a sí mismas para impedirse el acceso a una forma más amplia y enriquecedora de existencia: tópicos, prejuicios, reflejos de sumisión están tan interiorizados que son lastres en el camino de su plena realización. Para luchar contra ellos, Ute Ehrhardt propone una serie de estrategias cuyo fin es liberar a las mujeres de los sentimientos de culpa y de la mala conciencia que les produce su derecho a intentar ser felices por ellas mismas.
Las claves de los amuletos
by Victor SalsedoEn estos tiempos cargados de escepticismo, en los que se desconfía de todo aquello que no puede ser empíricamente comprobado, son, en cambio, incontables las personas que, a diario, usan amuletos y talismanes, objetos a los que se les atribuyen poderes protectores y espirituales para su portador. Seguro que conoce muchos amuletos: una mano, una llave, un elefante, un colmillo, una herradura, etc. pueden aportarle prosperidad, amor, buena suerte e, incluso, ayuda para escapar de males físicos o espirituales. Pero no todos los amuletos son iguales ni tienen la misma eficacia. Por ello, es importante conocer su significado, las palabras mágicas para las inscripciones, y saber cuáles son los más eficaces. Y hasta aprender a realizar, si lo desea, estos objetos llenos de energía positiva.
Las cuatro nobles verdades
by Dalai LamaUn magistral compendio de las raíces del budismo y de la realización personal que este posibilita. Esta recopilación de enseñanzas acerca de las Cuatro Nobles Verdades, fundamento de la filosofía budista y de su correcta práctica en la vida cotidiana, ofrece la posibilidad de profundizar en una doctrina que cada vez suscita mayor interés en las sociedades occidentales, ya que propone una visión más espiritual de la vida, más humana y tolerante.
Las enseñanzas secretas de las plantas: La inteligencia del corazón en la percepción directa de la naturaleza
by Stephen Harrod BuhnerRevela el uso de la percepción directa en la comprensión de la naturaleza, las plantas medicinales, y la sanación de las enfermedades humanas • Explora las técnicas utilizadas por los pueblos aborígenes y occidentales para aprender directamente de las propias plantas, incluidas las técnicas de Henry David Thoreau, Goethe, y Masanobu Fukuoka, autor de The One Straw Revolution [La revolución de una brizna de paja] Todos los pueblos antiguos y aborígenes afirman que sus conocimientos sobre remedios botánicos provienen de las propias plantas y no de la experimentación a través de pruebas y errores. El autor Stephen Harrod Buhner explora minuciosamente esta modalidad de cognición holística basada en el corazón a través de la obra de Luther Burbank, quien cultivó la mayoría de las plantas alimenticias que ahora consumimos sin pensar en su procedencia, y del gran poeta y científico alemán Goethe. Los lectores obtendrán los medios necesarios para recopilar información directamente del corazón de la naturaleza, aprender los usos medicinales de las plantas diagnosticar enfermedades, y comprender el proceso de creación de alma que se engendra mediante esa profunda conexión con el mundo.
Las francesas no se hacen liftings
by Mireille GuilianoSecretos de belleza y estrategias para envejecer con buena actitud, alegría y sin cirugía. Mireille Guiliano comparte secretos de belleza y estrategias para envejecer con buena actitud y alegría, ofreciendo sus consejos y su humor al tiempo que revela los secretos mejor guardados por las francesas acerca de cómo tener un excelente aspecto y sentirse demaravilla. Encara todos los temas, desde las lociones y las cremas hasta las dietas, la amistad y el amor.Gracias a su característica combinación de ingenio, consejos prácticos y talento narrativo, Guiliano proporciona una encantadora mirada sobre la belleza y el arte de envejecer en nuestra época. Para cualquiera que alguna vez haya gastado el equivalente a una cuota de hipoteca en tratamientos antiedad, se haya vestido de manera inadecuada para sus años, haya aumentado demasiado de peso o accidentalmente haya olvidado cómocoquetear, he aquí una manera proactiva de seguir teniendo un aspecto excelente y encontrarse estupendamente sin declararse enquiebra o recurrir a la cirugía. Reseñas:«Como una estupenda amiga que comparte sus secretos, Mireille Guiliano divulga, anima e inspira. Y lo hace con alegría.»Pamela Druckerman, autora de Cómo ser una mamá cruasán. «Las francesas poseen un estilo y una confianza en sí mismas increíbles. Mireille Guiliano supone una inspiración y sus libros son de lectura imprescindible para cualquier mujerque quiera tener mejor aspecto y, en última instancia, sentirse más bella.»Bobbi Brown, maquilladora y autora de Bobbi Brown Make-Up Manual
Las frecuencias de los chakras: El tantra del sonido
by Jonathan Goldman Andi GoldmanCómo utilizar la ciencia de la sanación con sonidos para alcanzar un estado superior de la conciencia, fortalecer las relaciones, promover la unidad planetaria y contribuir a la sanación física y emocional • Ofrece ejercicios de respiración, entonación, sonidos sagrados y cánticos de mantras de las bijas para activar y balancear los chakras a fin de mejorar la salud y la armonía • Muestra cómo practicar la sanación con sonidos por cuenta propia o con un acompañante, para mejorar la comunicación, reducir el estrés y crear equilibrio y paz interior En esta guía detallada, Jonathan y Andi Goldman demuestran cómo la voz humana puede hacer que entren en resonancia nuestros cuerpos físicos y sutiles, con poderosos ejercicios que van desde los mantras de las bijas hasta sonidos vocálicos sagrados que balancean y alinean los chakras. Con ejercicios de respiración, entonación, cánticos de mantras y sonidos simientes, los autores indican cómo practicar la sanación con el sonido individualmente o con una pareja. Se incluyen además ejercicios con diapasones pitagóricos, cuencos de cristal, cuencos cantores y campanillas tibetanas.
Las gafas de la felicidad (edición 5º aniversario): Descubre tu fortaleza emocional
by Rafael SantandreuCinco años después de la publicación de Las gafas de la felicidad, con más 200.000 lectores, presentamos una edición ampliada conmemorativa, que contiene una nueva introducción y casos prácticos de personas que han conseguido ser más fuertes y felices gracias a la psicología cognitiva que aplica Rafael Santandreu. Rafael Santandreu es uno de los psicólogos más prestigiosos de España. Está especializado en ayudar a las personas a desarrollar su fortaleza emocional. A través de su método, miles de personas han conseguido perder sus miedos de forma permanente. Ahora te toca a ti descubrir las lentes que te enseñarán a graduar tu corazón y tu mente. ¡Ponte las gafas de la felicidad! Reseñas:«Lean este libro, por favor. Se lo recomienda un médico que percibe el "stress" actual a través de los poros de la gente.»Santiago Dexeus, médico «Sencillamente magnífico. Esta filosofía realmente ayuda a mejorar como persona.»David Ferrer, tenista profesional