- Table View
- List View
Living Spirit, Living Practice: Poetics, Politics, Epistemology
by Ruth FrankenbergIn Living Spirit, Living Practice, the well-known cultural studies scholar Ruth Frankenberg turns her attention to the remarkably diverse nature of religious practice within the United States today. Frankenberg provides a nuanced consideration of the making and living of religious lives as well as the mystery and poetry of spiritual practice. She undertakes a subtle sociocultural analysis of compelling in-depth interviews with fifty women and men, diverse in race, ethnicity, national origin, class, age, and sexuality. Tracing the complex interweaving of sacred and secular languages in the way interviewees make sense of the everyday and the extraordinary, Frankenberg explores modes of communication with the Divine, the role of the body, the importance of geography, work for progressive social change, and the relation of sex to spirituality. Christians, Jews, Muslims, Buddhists, Hindus, and other practitioners come together here, speaking in terms both familiar and surprising. Whether discussing an Episcopalian deacon, a former Zen Buddhist who is now a rabbi, a Chicano monastic, an immigrant Muslim woman, a Japanese American Tibetan Buddhist, or a gay African American practicing in the Hindu tradition, Frankenberg illuminates the most intimate, local, and singular aspects of individual lives while situating them within the broad, dynamic canvas of the U. S. religious landscape.
Living The Gi Diet
by Rick GallopThe phenomenal success of Rick Gallop's The Gi Diet - based on a simple traffic-light system for choosing the right foods to eat according to their rating on the Glycemic Index - has proved to be the easy and healthy way to permanent weight loss for hundreds of thousands of people. It's so simple to use that you will never have to count another calorie, gram or point ever again!Not only will the Gi Diet help you lose weight without going hungry: changing your eating habits can also help reduce your risk of many life-threatening diseases such as heart disease, stroke, cancer and diabetes.Living the Gi Diet is packed with tips for eating on holiday, dining out and coping with food cravings. Inside you will find:- 100 dleicious-tasting recipes- Everything from breakfasts, snacks and soups to main courses and wicked desserts- Food lists to help you prepare your own meals- What to do if you find you are plagued with cravings for forbidden foods!- Help motivating yourself to stay on course* Foods to avoid* Foods to eat occasionally* Foods to eat as much as you wantWith illuminating and uplifting stories of those who have found the diet a real life-saver in more ways than one, Living the Gi Diet is the best way to lose weight and keep it off.
Living The Journey
by Brandon Bays Patricia Kendall Lesley StruttEXPERIENCE HOPE AND HEALING BY LIVING THE JOURNEY The Journey inspired people worldwide to follow Brandon Bays's teachings in an effort to achieve healthful, more fulfilling lives. In 1992, Bays was diagnosed with a basketball-sized tumor in her uterus and refused surgery. Catapulted into a remarkable, soul-searching, and ultimately freeing healing journey, six and a half weeks later, she was pronounced completely tumor free. The Journey outlined practical steps for ordinary people to take toward a path of healing. Now, Living The Journey is an opportunity for those seeking wellness to learn from the many people who have successfully integrated The Journey into their lives. Sixteen contributors tell remarkable stories of profound healing-- of overcoming post-traumatic stress disorder and depression; ridding the body of cancer and chronic pain; clearing addictions; and transforming devastating grief into peace, all through the measured steps of The Journey Method.sforming devastating grief into peace, all through the measured steps of the Journey method.
Living The Journey: Using The Journey Method to Heal Your Life and Set Yourself Free
by Brandon Bays Patricia Kendall Lesley StruttEXPERIENCE HOPE AND HEALING BY LIVING THE JOURNEY The Journey inspired people worldwide to follow Brandon Bays's teachings in an effort to achieve healthful, more fulfilling lives. In 1992, Bays was diagnosed with a basketball-sized tumor in her uterus and refused surgery. Catapulted into a remarkable, soul-searching, and ultimately freeing healing journey, six and a half weeks later, she was pronounced completely tumor free. The Journey outlined practical steps for ordinary people to take toward a path of healing. Now, Living The Journey is an opportunity for those seeking wellness to learn from the many people who have successfully integrated The Journey into their lives. Sixteen contributors tell remarkable stories of profound healing-- of overcoming post-traumatic stress disorder and depression; ridding the body of cancer and chronic pain; clearing addictions; and transforming devastating grief into peace, all through the measured steps of The Journey Method.
Living The Reiki Way: Traditional Principles for Living Today
by Penelope QuestPractising Reiki is not simply about healing others - it is also about healing yourself and growing spiritually. In LIVING THE REIKI WAY, Penelope Quest offers practical and spiritual guidance on how you can absorb the six key Reiki principles into your everyday life. They are: * Live in the now * Live without anger * Live without worry * Live with gratitude * Live with kindness * Work honestly and diligently By encouraging us to live by these principles in the present, Penelope Quest will help us to achieve long-term happiness and contentment.
Living The Reiki Way: Traditional principles for living today
by Penelope QuestPractising Reiki is not simply about healing others - it is also about healing yourself and growing spiritually. In LIVING THE REIKI WAY, Penelope Quest offers practical and spiritual guidance on how you can absorb the six key Reiki principles into your everyday life. They are:* Live in the now* Live without anger* Live without worry* Live with gratitude* Live with kindness* Work honestly and diligentlyBy encouraging us to live by these principles in the present, Penelope Quest will help us to achieve long-term happiness and contentment.
Living Time: Faith and Facts to Transform Your Cancer Journey
by Bernadine HealyLiving Time is at once a personal odyssey, an intimate doctor-patient communication, and a prescriptive guide for patients and their families. Writing with wit and humility, Dr. Bernadine Healy shares the hard-won insights that transformed her own struggle with a deadly cancer more than seven years ago, affirming her identity as patient and doctor with the many who share this journey.
Living Vegan For Dummies
by Cadry NelsonVegan diet, nutrition, and lifestyle, demystified Living Vegan For Dummies provides a practical look at veganism for those who have already embraced the lifestyle, for anyone who is on the fence about trying it, or for those who want to understand the choices of the vegans in their midst. You’ll learn what it means to be vegan and why this animal-friendly diet is on the rise. Discover tasty vegan ingredients and easy recipes, money-saving tips, advice for talking to people about veganism, and ideas for dealing with the skeptics. If you’re ready to start transitioning to a vegan way of life, you’ll love this book’s simple action plans for making the switch—and making it stick. With this friendly Dummies guide, you’ve got answers to all your questions. Learn what veganism is, how it’s different from vegetarianism, and why people choose to “go vegan” Decide whether veganism is for you and get pointers on cutting out animal products Help friends and loved ones understand your dietary and lifestyle choices Get ideas for vegan cooking, eating out, and being vegan on a budgetLiving Vegan For Dummies is a valuable resource for anyone who practices or is considering veganism, as well as their friends and family who want to know more about the lifestyle.
Living Vegetarian For Dummies
by Suzanne M. BabichVegetarian, vegan, flexitarian, whatever—you&’ll love your new, healthier diet Whether you&’re going totally meatless or just eating less meat, Living Vegetarian For Dummies is your source for practical info and advice on embracing the veg-head lifestyle. Lose weight, lower your cholesterol, reduce your carbon footprint, decrease your risk of heart disease and certain cancers—it&’s all possible when you turn to plants instead of animals to fuel you. We&’ve got pro tips on planning meals, ordering at restaurants, and balancing your dietary needs. Plus, recipes so delicious you&’ll wonder why you ever thought you needed meat in the first place. Discover the health and environmental benefits of a vegetarian lifestyle Transition away from a meat-centered diet with easy recipes and meal plans Find plant-based alternatives to your favorite meat products Get tips for navigating menus while eating out and replacing meat in your daily routineLiving Vegetarian For Dummies is for anyone who wants to learn more about what it means to be mostly or completely vegetarian. We make it easy to transition, with this fun and straightforward guide.
Living Wands of the Druids: Harvesting, Crafting, and Casting with Magical Tools
by Jon G. HughesA practical guide to the creation of natural wands for magical work• Explains the variety of woods and other botanicals that may be used to craft wands, their magical and hermetic attributes and virtues, and how these influence the adept&’s intention and magical workings • Offers detailed harvesting advice, explaining the necessary magical actions specific to each tree as well as important influences such as the phases of the moon and the seasons • Offers step-by-step instructions for wand practice, including magical workings, cleansing, intention, potentializing, and how to properly return a wand to nature From Moses to Merlin to the power of the royal scepter, the wand has been a key magical device found in nearly every civilization and esoteric tradition throughout history. The fundamental purpose of a wand is to act as a spiritual conduit, harnessing the power of the adept&’s intention and channeling it into manifestation. Exploring the history, lore, and creation of living wands—those crafted from local natural materials—fifth-generation Druid Jon G. Hughes presents a practical guide to the harvesting, crafting, and potentializing of living wands, as well as rods and staffs. He offers detailed harvesting advice, explaining the magical actions and meditations specific to each tree that should accompany crafting work as well as important influences such as the phases of the moon and the seasons. He looks in depth at woodlore, explaining the variety of woods and other botanicals that may be used to craft wands, their magical and hermetic attributes and virtues, and how these influence the adept&’s intention and magical workings. Trees and botanicals examined include oak, hawthorn, hazel, birch, apple, ash, mistletoe, holly, and ivy. The author explores various types of wands, such as rood, entwined, thorn, and compound, detailing how each differs in its use and intended outcome. He offers step-by-step instructions on how to use wands for magical workings and explains other aspects of wand practice, including cleansing, intention, potentializing, and how to properly return a wand to nature after its purpose has been fulfilled. Presenting a complete guide to crafting and using living wands as well as the history and lore behind this traditional form of Druidic natural magic, this book allows you to harness the magical essence of the living natural resources that surround you, helping you elevate your manifestations from the mundane to the higher spiritual planes.
Living Well Beyond Breast Cancer
by Ellen Weiss Marisa WeissWhat do I do now? Why am I still so tired? Am I really cured? How do I reduce my risk of recurrence? Is it safe for me to get pregnant? How do I get rid of the hot flashes so I can sleep? This fully revised and updated second edition contains crucial information about these issues and more--including the revolutionary medical advances in follow-up testing, ongoing treatments, and recovery. With answers for everything from how to deal with hair loss and weight gain to finding online support groups and understanding healthy foods and supplements, Living Well Beyond Breast Cancer contains a greater depth and breadth of information in its enhanced chapters--plus all-new chapters that cover current treatment options and preventative tips for those at high risk for developing breast cancer.Enhanced Chapters:* Tests: Peer, Poke, and Prod* After Mastectomy: Re-creating a Breast with or Without Surgery* Intimacy, Sex, and Your Love Life: Relieving Discomfort and Increasing Libido* A Child in Your Future: Fertility, Pregnancy, and Adoption* Reducing Your Risk: Living WellAll-New Information:* Pre-Survivors: Risks and Prevention* Thinking and Remembering: Clearing the Fog and Sharpening Your Mind* Bone Health: Weakness Explained and Strengthening Exercises* Sleep: Restoration and Renewal With this book as your guide, you'll have the tools not just to live beyond breast cancer, but to live well and well beyond this challenge in your life!From the Trade Paperback edition.
Living Well Emotionally: Break Through to a Life of Happiness
by William Doyle Montel WilliamsNew York Times bestselling author Montel Williams offers a pathway to emotional wellness. In his inspiring New York Times bestseller Living Well, renowned talk-show host Montel Williams chronicled his personal battle against a life-threatening disease, the foods and regimen that countered his illness, and how everyone could benefit from his dynamic plan for better health. Now, just as he shared the story of his physical triumph, Montel shares inspiration, advice, and a practical emotional wellness program so that readers can overcome personal obstacles to find the peace and love everyone deserves. .
Living Well Through The Menopause: An evidence-based cognitive behavioural guide
by Melanie Smith Myra HunterAn essential book to help women to live well through the menopause and to cope effectively with menopausal symptoms, using a cognitive behavioural therapy (CBT) approach.Living Well Through the Menopause is based on a wealth of research, including randomised controlled trials of the MENOS intervention with over 1000 women, that has demonstrated the effectiveness of this approach specifically for menopausal symptoms - hot flushes, night sweats and also their impact on daily life. CBT is proven as an effective alternative for women who do not want or are unable to use hormone therapy (HT).Written in an accessible and interactive style, with case examples and quotes, this guide will empower you and, specifically:· Help you to understand and cope with your physical and emotional reactions to the menopause· Clarify your key goals, thoughts and feelings using interactive questions and homework sheets· Enhance your self-care through behaviour change· Help partners and loved ones to support you through the menopauseLiving Well self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.Series Editors: Professor Kate Harvey and Emeritus Professor Peter Cooper
Living Well Through The Menopause: An evidence-based cognitive behavioural guide (Living Well)
by Melanie Smith Myra HunterAn essential book to help women to live well through the menopause and to cope effectively with menopausal symptoms, using a cognitive behavioural therapy (CBT) approach.Living Well Through the Menopause is based on a wealth of research, including randomised controlled trials of the MENOS intervention with over 1000 women, that has demonstrated the effectiveness of this approach specifically for menopausal symptoms - hot flushes, night sweats and also their impact on daily life. CBT is proven as an effective alternative for women who do not want or are unable to use hormone therapy (HT).Written in an accessible and interactive style, with case examples and quotes, this guide will empower you and, specifically:· Help you to understand and cope with your physical and emotional reactions to the menopause· Clarify your key goals, thoughts and feelings using interactive questions and homework sheets· Enhance your self-care through behaviour change· Help partners and loved ones to support you through the menopauseLiving Well self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.Series Editors: Professor Kate Harvey and Emeritus Professor Peter Cooper
Living Well Through The Menopause: An evidence-based cognitive behavioural guide (Living Well)
by Melanie Smith Myra HunterAn essential book to help women to live well through the menopause and to cope effectively with menopausal symptoms, using a cognitive behavioural therapy (CBT) approach.Living Well Through the Menopause is based on a wealth of research, including randomised controlled trials of the MENOS intervention with over 1000 women, that has demonstrated the effectiveness of this approach specifically for menopausal symptoms - hot flushes, night sweats and also their impact on daily life. CBT is proven as an effective alternative for women who do not want or are unable to use hormone therapy (HT).Written in an accessible and interactive style, with case examples and quotes, this guide will empower you and, specifically:· Help you to understand and cope with your physical and emotional reactions to the menopause· Clarify your key goals, thoughts and feelings using interactive questions and homework sheets· Enhance your self-care through behaviour change· Help partners and loved ones to support you through the menopauseLiving Well self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.Series Editors: Professor Kate Harvey and Emeritus Professor Peter Cooper
Living Well With Pain And Illness: Using mindfulness to free yourself from suffering
by Vidyamala BurchVidyamala Burch has suffered with chronic pain for over 30 years due to congenital weakness, a car accident and unsuccessful surgery. She is now a wheelchair user. In this positive and reassuring new book, she identifies that it is our resistance to pain which causes it to be so distressing and miserable. We don't want it to be happening to us, and we wish we weren't experiencing it. LIVING WELL WITH PAIN AND ILLNESS is a practical guide to living with and managing chronic pain through the principle of mindfulness. By developing a calm awareness of your body and your pain, you can learn to let go of the frustration and suffering that you associate the pain with, and the pain will reduce.Vidyamala Burch uses easy-to follow breathing techniques and powerful mindfulness meditations which teach you how to live in the present moment. LIVING WELL WITH PAIN AND ILLNESS includes helpful illustrations, offers effective ways of managing chronic pain and is a must-read for all sufferers.
Living Well with Anxiety: What Your Doctor Doesn't Tell You . . . That You Need to Know (Living Well)
by Carolyn Chambers ClarkA complete guide to the side-effects and treatments for anxiety disordersHigh anxiety is an unfortunate byproduct of this world, and for approximately 20 million American adults a year, anxiety becomes a debilitating part of their lives. The psychological can become physical, causing dizziness, stammering, heart palpitations, trembling, shaking, and other symptoms. Unlike other books on anxiety disorders, Living Well with Anxiety offers a holistic approach to minimizing anxiety, presenting both conventional psychiatric and psychological approaches to anxiety conditions, as well as patient anecdotes, and nutrition, herbal, environmental, exercise and other healing measures to combat this disorder. Living Well with Anxiety contains helpful advice for a wide range of anxiety disorders, including social anxiety disorder, panic disorder, obsessive compulsive disorder and various phobias that cause anxiety. With a comprehensive resource section that contains websites, doctors, and helpful articles, this book, like all of the titles in the successful Living Well series, offers positive and far-reaching solutions to building a healthier life, both emotionally and physically.
Living Well with Autoimmune Disease
by Mary J. ShomonA complete guide to understanding the mysterious and often difficult-to-pinpoint disorders of the immune system--and finding the keys to diagnosis, treatment, and recovery. An estimated fifty million people suffer from symptoms including fatigue, joint pains, depression, or heart palpitations - signs that the immune system has turned on itself, causing conditions such as thyroid disease, hepatitis, or multiple sclerosis. And while doctors may prescribe treatments to relieve these surface ailments, when asked about the life-long health implications of an autoimmune condition, they often just shrug their shoulders. Yet much like cancer, having one autoimmune disease puts you at high risk for developing another, and understanding the underlying immune process can reverse a patients approach to a dysfunction--for the author, it changed the way she ate, the vitamins and supplements she took, and the types of doctors she visited. Living Well with Autoimmune Disease is the first book that goes beyond the conventional treatments by showing you how to work on your underlying autoimmune dysfunction with natural and alternative therapies.
Living Well with Autoimmune Disease
by Mary J. ShomonA complete guide to understanding the mysterious and often difficult-to-pinpoint disorders of the immune system--and finding the keys to diagnosis, treatment, and recovery.An estimated fifty million people suffer from symptoms including fatigue, joint pains, depression, or heart palpitations -- signs that the immune system has turned on itself, causing conditions such as thyroid disease, hepatitis, or multiple sclerosis. And while doctors may prescribe treatments to relieve these surface ailments, when asked about the life-long health implications of an autoimmune condition, they often just shrug their shoulders. Yet much like cancer, having one autoimmune disease puts you at high risk for developing another, and understanding the underlying immune process can reverse a patients approach to a dysfunction--for the author, it changed the way she ate, the vitamins and supplements she took, and the types of doctors she visited. Living Well with Autoimmune Disease is the first book that goes beyond the conventional treatments by showing you how to work on your underlying autoimmune dysfunction with natural and alternative therapies.
Living Well with Back Pain: What Your Doctor Doesn't Tell You . . . That You Need to Know
by Marilyn L. Bach Robert B. Winter Twin Cities Spine CenterIf you're one of the millions of Americans suffering from back pain, Robert B. Winter, MD, and Marilyn L. Bach, PhD, have the answers and knowledge you need to effectively manage your condition. In Living Well with Back Pain, Winter and Bach draw on an extensive network of experts to bring you the latest information on:Diagnosing—and even eliminating—the problemExercise programs and over-the-counter drug treatmentsChoosing the right medical practitionerWhen surgery and other invasive procedures are not neededThe authors are affiliated with an internationally renowned back treatment center, the Twin Cities Spine Center, which has treated tens of thousands of back pain sufferers. Their expertise and up-to-the-minute knowledge make this the most comprehensive, current, and accessible back pain book available.
Living Well with Chronic Fatigue Syndrome and Fibromyalgia
by Mary J. ShomonFrom the author of Living Well With Hypothyroidism, a comprehensive guide to the diagnosis and treatment of chronic fatigue syndrome and fibromyalgia--vital help for the millions of people suffering from pain, fatigue, and sleep problems. Recent studies indicate that 3 to 6 million Americans suffer from fibromyalgia--a chronic disorder characterized by widespread musculoskeletal pain, fatigue, and multiple tender points. This terrible condition is often accompanied by chronic fatigue syndrome, a persistent and debilitating sense of exhaustion that is estimated to affect 800,000 Americans--twice the number of people with multiple sclerosis. Yet there are no official blood tests of diagnostic procedures that can confirm that yes, you definitely have these conditions, and in fact, a whole segment of the medical world doesn't even believe these two diseases actually exist. In addition, the few books that are on the market tend to focus on single solutions or eschew conventional and pharmaceutical approaches, which could alienate readers who use conventional medicine in whole or part. In her trademark accessible, easy-to-follow style, patient advocate Mary J. Shomon integrates the latest findings regarding these misunderstood conditions. Highlighting the pros and cons of the antibiotic, metabolic/endocrine, hormonal, musculoskeletal, and many other approaches to treatment, Shomon explores the fads and viable alternatives--both conventional and alternative--and provides helpful, clear solutions to help sufferers of fibromyalgia and chronic fatigue syndrome. At various points since 1995, Mary J. Shomon has been diagnosed with chronic fatigue syndrome and fibromyalgia. Since then, she has transformed her health challenges into a mission as a nationally-known patient advocate. She has worked for more than 20 years in writing, advertising, public relations, and communications and is the founder and editor-in-chief of several thyroid, autoimmune, and nutrition newsletters, as well as the internet's most popular thyroid disease website, www.thyroid-info.com.
Living Well with Chronic Fatigue Syndrome and Fibromyalgia
by Mary J. ShomonFrom the author of Living Well With Hypothyroidism, a comprehensive guide to the diagnosis and treatment of chronic fatigue syndrome and fibromyalgia--vital help for the millions of people suffering from pain, fatigue, and sleep problems.Recent studies indicate that 3 to 6 million Americans suffer from fibromyalgia--a chronic disorder characterized by widespread musculoskeletal pain, fatigue, and multiple tender points. This terrible condition is often accompanied by chronic fatigue syndrome, a persistent and debilitating sense of exhaustion that is estimated to affect 800,000 Americans--twice the number of people with multiple sclerosis. Yet there are no official blood tests of diagnostic procedures that can confirm that yes, you definitely have these conditions, and in fact, a whole segment of the medical world doesn't even believe these two diseases actually exist. In addition, the few books that are on the market tend to focus on single solutions or eschew conventional and pharmaceutical approaches, which could alienate readers who use conventional medicine in whole or part. In her trademark accessible, easy-to-follow style, patient advocate Mary J. Shomon integrates the latest findings regarding these misunderstood conditions. Highlighting the pros and cons of the antibiotic, metabolic/endocrine, hormonal, musculoskeletal, and many other approaches to treatment, Shomon explores the fads and viable alternatives--both conventional and alternative--and provides helpful, clear solutions to help sufferers of fibromyalgia and chronic fatigue syndrome.At various points since 1995, Mary J. Shomon has been diagnosed with chronic fatigue syndrome and fibromyalgia. Since then, she has transformed her health challenges into a mission as a nationally-known patient advocate. She has worked for more than 20 years in writing, advertising, public relations, and communications and is the founder and editor-in-chief of several thyroid, autoimmune, and nutrition newsletters, as well as the internet's most popular thyroid disease website, www.thyroid-info.com.
Living Well with Dementia through Music: A Resource Book for Activities Providers and Care Staff
by Sarah Metcalfe Nigel Marshall Ruth Melhuish Alison Acton Clare Barone Arash Bazrafshan Melanie Burton Evan Dawson Melissa Elliott Maggie Grady Tobias Kaye Nicola Jacobson-Wright Harriet Powell Trish Vella-Burrows Ian SpinkMusic is an essential tool in dementia care. This accessible guide embraces ways in which music can enhance the daily lives of those with dementia. It draws on the expertise of practitioners regularly working in dementia settings, as well as incorporating research on people with dementia, to help anyone, whether or not they have any musical skills or experience, to successfully use music in dementia care.Guiding the reader through accessible activities with singing, percussion, sounding bowls and other musical tools, the book shows how music may can be used from the early to late stages of dementia. This creative outlet can extend to inspire dance, movement, poetry and imagery. The chapters include creative uses of technology, such as tablets and personal playlists.The book also covers general considerations for using music with people living with dementia in institutional settings, including evaluating and recording outcomes.Living Well with Dementia through Music is the perfect go-to guide for music-based activities with people living with dementia.
Living Well with Depression and Bipolar Disorder: What Your Doctor Doesn't Tell You . . . That You Need to Know
by John McManamySeven years ago, John McManamy was diagnosed with bipolar disorder. Through his successful Web site and newsletter, he has turned his struggles into a lifelong dedication to helping others battling depression and bipolar disorder reclaim their lives. In Living Well with Depression and Bipolar Disorder, he brilliantly blends the knowledge of leading expert authorities with the experiences of his fellow patients, as well as his own, and offers extensive information on:Diagnosing the problemAssociated illnesses and symptomsTreatments, lifestyle, and copingThe effects of depression and bipolar disorder on relationships and sexWith a compassionate and eloquent voice, McManamy describes his belief that depression is a wide spectrum that reaches from occasional bouts of depression to full-fledged bipolar disorder. The first book to help patients recognize this diversity of the disorder, Living Well with Depression and Bipolar Disorder will help sufferers begin to reclaim their lives.
Living Well with Dr. Michelle: A Comprehensive Handbook for Optimal Health and Unlimited Energy
by Dr. Michelle C. JorgensenFar too many of us have no idea how our bodies really work. The good news? This comprehensive guide provides a regenerative, energy-boosting approach to wellness that will empower you to live the life you want.Holistic dentist and wellness provider Dr. Michelle Jorgensen has seen patient after patient come to her overwhelmed by a deluge of options, misinformation, and conflicting opinions. In today&’s sea of often confusing advice on how to make healthy choices, it can be challenging to weed out the valuable tips from all the rest. She&’s here to change that. With more than 30 recipes, from healthy smoothies to slow cooker staples, Living Well with Dr. Michelle simplifies the quest for better health based on the best practices from time-tested natural wisdom and evidence-based modern science to: Promote total body wellness starting with the tiny, living building blocks that make up your body Tap into nature&’s five elements—fire, earth, plants, water, and air—for better health in everyday life Harness the power of electrons to deliver the energy your body needs to repair and recharge Jumpstart your journey to better health by knowing what questions to ask and taking an active role in your wellness Packed with self-assessment tools and other resources to help you enact these principles in your own life, Living Well with Dr. Michelle will ensure that you can not only stay healthy, but learn to live well.