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Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women
by Wini LinguvicLean, Long & Strong is a tailored strength training program created just for women. Each workout, designed to be completed in just 12 minutes a day, incorporates synergy sets, a combination of precision strength training exercises with specially chosen stretches.Now top personal trainer Wini Linguvic tailors her precision body-sculpting methods just for women in workouts that integrate the "flow" and stretching of yoga to produce the even more impressive real results of strength training. Finally, an expert women can turn to for a program designed to create the fabulously fit, lean, long, strong body that today's woman yearns to achieve.The book features beautiful, large full-color photographs of the author doing each exercise, accompanied by detailed instructions for completing each move. All exercises can be done at home with hand weights and an exercise ball, and specific workouts focus on firming key trouble spots such as abs and core, butt and thighs, or upper body.
Leaner, Fitter, Stronger: A Festive Survival Guide
by Tom Exton, James Exton, Max Bridger, Lloyd Bridger
Leaner, Fitter, Stronger: Get the Body You Want with Our Amazing Meals and Smart Workouts
by Tom Exton James Exton Max Bridger Lloyd BridgerDitch the fads, ditch the fat and get lean for life - let Max, Lloyd, James and Tom show you how.This book is not a quick fix – it's a new way of life. Leaner, Fitter, Stronger is about how to make a fit and healthy lifestyle work hard for you; how to have a career, see your friends, go out, have a family, drink, eat burgers and get in the best shape of your life (and stay that way!). With Max, Lloyd, James and Tom as your guides you’ll never feel tied down by a regime, like you can’t accept a drinks invitation or like you have to force down that poached chicken fillet that you’d rather swap for fries. Featuring: - Over 60 easy-to-do recipes from PB & J French Toast and cookie dough protein bars to hearty salads, stir fries and roast chicken with a twist - Breakfasts, lunches, dinners, snacks and on-the-go, the sweet stuff and 4-ingredient heroes- Workouts for every body: Tabata circuits, home workouts, buddy training, gym how-to's and stretches Plus advice to keep you motivated, life hacks for fitting fitness into your life (and not the other way around!) and a host of myth-busting. These guys know their stuff; let them be your go-to-experts to getting leaner, fitter and stronger for good.About the authors: The Exton Twins and Bridger Brothers founded LDNM in 2013. LDNM is an internationally known and widely respected brand, having brought world-proven diet and training guides, fitness qualifications and education, apparel, a range of high quality supplements and a #1 app to their hundreds of thousands of followers worldwide, changing lives and physiques on every continent. Leaner, Fitter, Stronger is their first book.
Leap Year: How small steps can make a giant difference
by Helen RussellFROM THE BESTSELLING AUTHOR OF THE YEAR OF LIVING DANISHLY - How to make big decisions, be more resilient, and change your life for good. Having spent the last few years in Denmark uncovering the secrets of the happiest country in the world, Helen Russell knows it's time to move back to the UK. She thinks. Maybe. Or maybe that's a terrible idea?Like many of us, she suffers from chronic indecision and a fear of change. So she decides to give herself a year for an experiment: to overhaul every area of her life, learn how to embrace change, and become a lean, mean decision-making machine. From how to cope with changing work lives and evolving relationships, to how we feel about our bodies, money and well-being, Helen investigates the benefits of new beginnings, the secrets of decisive people and what makes changes last - and uncovers the practical life lessons we can all use thrive when change is afoot - and inject some freshness and magic if it's not.
Leap Year: How small steps can make a giant difference
by Helen RussellFROM THE BESTSELLING AUTHOR OF THE YEAR OF LIVING DANISHLY - How to make big decisions, be more resilient, and change your life for good. Having spent the last few years in Denmark uncovering the secrets of the happiest country in the world, Helen Russell knows it's time to move back to the UK. She thinks. Maybe. Or maybe that's a terrible idea?Like many of us, she suffers from chronic indecision and a fear of change. So she decides to give herself a year for an experiment: to overhaul every area of her life, learn how to embrace change, and become a lean, mean decision-making machine. From how to cope with changing work lives and evolving relationships, to how we feel about our bodies, money and well-being, Helen investigates the benefits of new beginnings, the secrets of decisive people and what makes changes last - and uncovers the practical life lessons we can all use thrive when change is afoot - and inject some freshness and magic if it's not.
Leap of Faith
by Jamie BlairCan true love be built on lies? A teen on the run seeks relief and redemption in this gripping, romantic read. Leah Kurtz has finally found a place to call home, a town where she and baby Addy can live in peace, far from the drug-infested place she grew up. Chris is one of the best parts of her new life, the only person who's ever made her feel safe. And now that she's found him, there's no way she can tell the truth: Her real name is Faith, not Leah. She's seventeen, not nineteen. And the baby isn't hers--Faith kidnapped her. Faith's history catches up with her when a cop starts asking questions and Chris's aunt spots her picture in the newspaper. She knows it's time to run again, but if Faith leaves, she'll lose Chris. If Chris is in love with a lie, though, did Faith ever really have him in the first place?
Leap of Faith
by Jamie BlairCan true love be built on lies? A teen on the run seeks relief and redemption in this gripping, "compulsively readable" (School Library Journal) romantic read that Kirkus Reviews calls a "marvelous debut, moving and suspenseful."Leah Kurtz has finally found a place to call home, a town where she and baby Addy can live in peace, far from the drug-infested place she grew up. Chris is one of the best parts of her new life, the only person who's ever made her feel safe. And now that she's found him, there's no way she can tell the truth: Her real name is Faith, not Leah. She's seventeen, not nineteen. And the baby isn't hers--Faith kidnapped her. Faith's history catches up with her when a cop starts asking questions and Chris's aunt spots her picture in the newspaper. She knows it's time to run again, but if Faith leaves, she'll lose Chris. If Chris is in love with a lie, though, did Faith ever really have him in the first place?
Leap of Perception: The Transforming Power of Your Attention (Transformation Series)
by Penney PeirceIntuition and transformation expert Penney Peirce helps you understand how a profound shift in perception can result in personal and societal transformation. She shows you how to develop the new &“attention skills&” that will allow you to thrive in the new Intuition Age.Building on the first two books in the Peirce&’s Transformation series, Leap of Perception, with a foreword by Martha Beck, is a comprehensive guide to understanding—and navigating—the &“paradigm shift.&” The Information Age is accelerating to a point where life will soon make a &“leap&” into the Intuition Age, where the abilities of the analytical left brain balance with the vast intuitive wisdom and visionary capacity of the right brain. The resulting reality will function by different rules, and we&’ll become a new kind of human being. We&’ll live in a vast present moment, closer to the speed of light, aware of much more than we ever were before. You will learn to materialize the situations—and outcomes—you want, resolve conflict in relationships, expand your creativity, reduce exhaustion and anxiety from multitasking, ease fear caused by the transformation process, work with the collective unconscious, and develop new skills like telepathy, clairvoyance, applied empathy, rapid healing, and more.
Leap: Making the jump to take netball to the top of the world
by Geva MentorAn inspiring memoir by England netball star and Commonwealth Games gold medallist Geva Mentor. **Includes an exclusive 15% discount code for Gilbert Netball**Geva Mentor is the best netballer in the world. In her honest, open and inspiring autobiography, Leap, she sheds light on her journey to the top.As a child Geva was a naturally gifted athlete, standing out at 5'10" at the age of twelve. She began life as a champion trampolinist, but when she outgrew the sport, literally, she found she had to try something new. This led her to basketball, but the boys on the other teams complained - she was just too good. Making up the numbers for an impromptu netball match one day at the age of thirteen she found her home in netball - or rather it found her.From here, Geva's rise amongst the ranks of British netball was stratospheric, she was playing for the England senior team when she was just fifteen years old. Taking risks and forging the way for other athletes Geva moved to Australia to develop her game by playing in the best league in the world and eventually winning Commonwealth gold with the England Roses. However, it's not all been easy, both on and off the court, and Geva talks honestly about her personal life, and how the difficulties and failures of her teams, both international and domestic, have driven her on to achieve the highest possible success in the sport.
Leap: Making the jump to take netball to the top of the world
by Geva MentorAn inspiring memoir by England netball star and Commonwealth Games gold medallist Geva Mentor. **Includes an exclusive 15% discount code for Gilbert Netball**Geva Mentor is the best netballer in the world. In her honest, open and inspiring autobiography, Leap, she sheds light on her journey to the top.As a child Geva was a naturally gifted athlete, standing out at 5'10" at the age of twelve. She began life as a champion trampolinist, but when she outgrew the sport, literally, she found she had to try something new. This led her to basketball, but the boys on the other teams complained - she was just too good. Making up the numbers for an impromptu netball match one day at the age of thirteen she found her home in netball - or rather it found her.From here, Geva's rise amongst the ranks of British netball was stratospheric, she was playing for the England senior team when she was just fifteen years old. Taking risks and forging the way for other athletes Geva moved to Australia to develop her game by playing in the best league in the world and eventually winning Commonwealth gold with the England Roses. However, it's not all been easy, both on and off the court, and Geva talks honestly about her personal life, and how the difficulties and failures of her teams, both international and domestic, have driven her on to achieve the highest possible success in the sport.
Learn to Cook Wheat, Gluten and Dairy Free: 100 Step-by-Step Recipies
by Antoinette SavillA simple, stress-free guide to preparing meals that meet your dietary needs—and are still tasty enough for the whole family. If you&’ve been told to follow a diet free of wheat, gluten, or dairy, cooking at home more often is a great idea, giving you much more control over what you eat. But you don&’t want to be stuck making meals for the family and separate dishes for yourself to ensure that you avoid triggering allergies or intolerances. This cookbook offers lots of options that can make everyone happy while also keeping you healthy. Designed for beginners as well as experienced cooks, these recipes draw from a variety of cuisines and use alternative ingredients such as coconut milk and rice flour. You&’ll find recipes to replace all those ready-made meals, snacks, and desserts you used to pick up in the supermarket—soups, sauces, lasagna, macaroni and cheese, fish pie, burgers, casseroles, muffins, cupcakes, Christmas cake, cheesecake, crumble, apple pie, sausage rolls, quiche, and more. As a bonus, there are also recipes for special occasions—from Christmas and birthdays to everyday entertaining.
Learn to Dowse: Use the World's Most Powerful Search Engine: Your Intuition
by Uri GellerBy celebrity psychic Uri Geller, this simple, fun and visually attractive guide explains how to improve your life by unlocking your intuition and learning this ancient but effective divinatory art.Dowsing simply means searching for something by intuition. It's widely regarded as being a psychic method of looking for water, but it's so much more than that – you can dowse for everything from lost objects to the self-knowledge hidden in your subconscious – and this book will show you exactly how. All of us have intuition but in this modern world we have become disconnected from this ancient power. Uri Geller is famous around the world for his intuitive, paranormal powers, which range from bending spoons to astounding feats of dowsing, such as his location of huge offshore oil field on behalf of Mexico's national oil company (for which he was rewarded with Mexican citizenship). In this amazing book, he guides you step by step through the hidden world of dowsing that he knows so well. Simple exercises in the form of Uri mini-class activities, and fun games such as crystal hide-and-seek, teach the basic skills you need to dowse, whether you use divining rods, a pendulum, a forked twig or just your hands. The book then explains how to use these skills to find everything from lost objects to water, fossils, archaeological remains and even hidden treasure! Most importantly, Uri reveals how dowsing can help you unlock submerged thoughts and knowledge and evaluate vital choices in business, love and family life. Also including real-life case studies of amazing dowsing events, stories of celebrity dowsers through history and background explanation of the science of dowsing, this is a super accessible and fun guide to the most useful of the paranormal skills.
Learn to Lucid Dream: Powerful Techniques for Awakening Creativity and Consciousness
by Kristen LaMarcaFollow your dreams and discover your best self—a beginner's guide.You're the stuff dreams are made of—or rather, your subconscious is. Learn to Lucid Dream teaches you how to deliberately explore and manipulate your dreams (called "lucid dreaming") to gain insight into your inner self. You might even learn to conquer your nightmares—or just enjoy the dreamy freedom of flying.This methodical introduction teaches you both the science and spirituality of dreaming. You'll practice developing dream awareness and apply the discoveries you make while sleeping towards improving your waking hours. Lucid dreaming can help you heighten your focus, prioritize your core values, and be more observant.This guide to lucid dreaming includes:Step-by-step plan—Follow each chapter's research-based lessons and techniques to develop and hone your lucid dreaming skills.Personal accounts—Hear the author's firsthand anecdotes of lucid dreaming—and the positive effects their lessons have had on her life.Dream sequence—Solidify your new skills in a 24-hour lucid dreaming practice sequence, including exercises for morning, daytime, bedtime, and nighttime.Learning the extraordinary art of lucid dreaming is easier than you think with the techniques in Learn to Lucid Dream.
Learn to Sign with Your Baby: 50 Essential ASL Signs to Help Your Child Communicate Their Needs, Wants, and Fe elings
by Cecilia S. GruganCommunicate, connect, and bond with your baby with 50 essential, easy-to-learn ASL signs.Your baby is crying. Are they hungry or are they tired? With 50 practical ASL signs that cover a child&’s day, Learn to Sign with Your Baby will help you better understand your child and help them communicate with you. Author Cecilia S. Grugan, a Deaf parent, gives you detailed instructions and tips for how to master each sign, as well as helpful advice and fun activities for incorporating ASL into your life with baby. And with clear illustrations and video demonstrations for each sign, you can confidently start signing with your baby—and watch as your bond deepens and strengthens.Learn to Sign with Your Baby includes: 50 of the most useful ASL signs. From &“more&” and &“eat&” to &“change&” and &“hurt,&” this book teaches the most relevant and practical terms for your daily life with baby—and makes signs for specific needs easy to find.Step-by-step color illustrations and video for every sign. The video for each sign can be accessed by a QR code; scan it for step-by-step guidance to confidently and correctly form each sign.Engaging activities make ASL fun. Play a game, sing a song—this book makes incorporating ASL into your life enjoyable and rewarding.Helpful tips. Tips for remembering the signs, how to effectively use them, and what to look for as baby signs back make ASL easy to learn and easy to use.
Learning Astrology: An Astrology Book for Beginners
by Damian Sharp“[Sharp] elegantly casts a web of astrological knowledge . . . as he explains the nuances of each aspect that influences the individual horoscope.” —Library Journal“Astrology is both a science and an art. It is a symbolic representation of all of the elements—religious, spiritual, emotional, mental and physical, visible and invisible—that exist in the universe and come together in various and diverse combinations to account for individual human beings and the forces that shape and act upon them.”While there are numerous astrology books available, many are decades old and require you to wade through a morass of technical details just to get to the basics. In Learning Astrology, Damian Sharp provides a fun, fresh approach to understanding this ancient art, making it easily accessible to those who are completely new to the subject and/or put off by older, more complicated books. In clear, concise language and an easy-to-follow order, he provides insight into sun signs and planets, houses and aspects and shows us how to actually read an astrological chart, simply and accurately. And if you want the more technical details, Sharp provides those, too. By the end of the book, you’ll be discussing conjunctions, sextiles, squares, and trines like a pro. Learn astrology from Damian Sharp and become your own astrologer.
Learning Bodies
by Julia Coffey Shelley Budgeon Helen Cahill'Learning Bodies' addresses the lack of attention paid to the body in youth and childhood studies. Whilst a significant range of work on this area has explored gender, class, race and ethnicity, and sexualities - all of which have bodily dimensions - the body is generally studied indirectly, rather than being the central focus. This collection of papers brings together a scholarly range of international, interdisciplinary work on youth, with a specific focus on the body. The authors engage with conceptual, empirical and pedagogical approaches which counteract perspectives that view young people's bodies primarily as 'problems' to be managed, or as sites of risk or deviance. The authors demonstrate that a focus on the body allows us to explore a range of additional dimensions in seeking to understand the experiences of young people. The research is situated across a range of sites in Australia, North America, Britain, Canada, Asia and Africa, drawing on a range of disciplines including sociology, education and cultural studies in the process. This collection aims to demonstrate - theoretically, empirically and pedagogically - the implications that emerge from a reframed approach to understanding children and youth by focusing on the body and embodiment.
Learning Cognitive-Behavior Therapy: An Illustrated Guide
by Michael E. Thase Jesse H. Wright Monica R. BascoLearning Cognitive-Behavior Therapy: An Illustrated Guide is designed to help both students and practitioners master the core methods of this proven form of psychotherapy. This easy-to-use guidebook offers full explanations of the most effective behavioral methods; a program designed for achieving competency that covers both basic methods for patients with depression and anxiety and advanced techniques for patients with bipolar disorder, psychoses, and eating and personality disorders; an integrated cognitive-behavioral/biological/interpersonal model for treatment; and instructions on fully integrating CBT with psychopharmacological intervention, as well as formulation and treatment methods endorsed by the Academy of Cognitive Therapy.
Learning Cognitive-Behavior Therapy: An Illustrated Guide (Core Competencies in Phychotherapy Ser.)
by Glen O. Gabbard Michael E. Thase Jesse H. Wright Monica Ramirez Basco Gregory K. BrownBuilding on its successful -read-see-do- approach, this second edition of Learning Cognitive-Behavioral Therapy: An Illustrated Guide seamlessly combines 23 all-new videos with informative text and figures, charts, worksheets, checklists, and tables to help readers not only learn the essential skills of CBT but achieve competence in this important evidence-based treatment method. <P><P>Opening with an overview of core cognitive-behavior therapy (CBT) theories and techniques, leading CBT practitioners then describe and demonstrate how to build effective therapeutic relationships with CBT, conceptualize a case with the CBT model, structure sessions, and resolve common problems encountered in CBT. <P><P>This updated, second edition of the best-selling and highly popular Learning Cognitive-Behavioral Therapy also features: - Ways to employ CBT to reduce suicide risk- Guidance on integrating therapies related to CBT -- including dialectical behavior therapy, mindfulness-based cognitive therapy, and well-being therapy -- in the context of personality disorders and chronic or recurrent depression- An appendix of curated resources by the expert authors -- recommended readings, computer programs, Web sites, videos, and organizations -- to give readers access to the best resources in building competence in CBT practice <P><P>The all-new videos feature clinicians demonstrating methods in real-world settings and include new topics such as safety planning and uncovering and changing maladaptive schemas. Proven as one of the best teaching tools for building competence in CBT, this new edition will enrich readers' understanding and practice of CBT.
Learning Disability Myth
by Robin PaucDr. Robin Pauc argues that children diagnosed with dyspraxia, dyslexia, ADD, ADHD, OCD and Tourette's syndrome essentially come from a development path known as apoptosis. Pauc provides help with treating syndromes and guides parents to work with their doctors to help their children.
Learning Lessons: Medicine, Economics, and Public Policy
by Rashi FeinThis is a book about the policy process. It discusses the considerations advisers have in mind as they develop and select policy alternatives, the ways each of us might want to think about making decisions, and the lessons we should remember in order to minimize avoidable errors. In writing about his experiences in government, the classroom, and private life, Fein offers insights that apply to people responsible for decisions in many kinds of institutions, at all levels of responsibility.His anecdotes and the situations he describes are drawn from over fifty years of experience in the policy arena. They are not intended to represent either a rounded theory about public administration or a comprehensive treatment of important components of political science. Like most people in the policy arena, Fein came to that work from another discipline-in his case economics. His experience of finding his own way through action and experience rather than through application of theory might appear quaint. But his successes, failures, and the lessons he learned, illuminate the process and may prove useful, even inspirational.Fein is sensitive to the need to move beyond statistics and to present the real world and the faces of real people behind the data. He believes that an effective adviser should bring knowledge and interests that extend beyond the confines of a single discipline, even one as methodologically powerful as economics. Unless the adviser presents a range of choices that have been developed with contributions from many fields of knowledge, the proposed policies are likely to be far too constrained and, at worst, unworkable. His perspective, articulated in this book, is easily summarized: there is more to life and to our nation's welfare than economics. We live in a society, not in an economy.
Learning Movements: New Perspectives of Movement Education (Routledge Studies in Physical Education and Youth Sport)
by Håkan LarssonContemporary ways of understanding human movements, specifically movement learning, are heavily dominated by individualistic, dualistic and mechanistic perspectives. These perspectives are individualistic in the sense that in research as well as in educational practice movements/movers are typically decontextualized, they are dualistic in the sense that the body is taken to be ‘inhabited’, even ‘governed,’ by a rational mind which is not itself a part of that body; and they are mechanistic in the sense that movements and movement learning can be ‘calculated’. This approach has supported the dominance of a westernised and predominantly white, masculinised and heteronormative view of able bodies, embodiment and movements. Hence, it has contributed to marginalise not only other approaches and perspectives and individuals. New research has evolved, including new approaches and these held perspectives have been challenged by social and culturally sensitive, holistic as well as pluralistic, and dynamic/organic perspectives of human movements and moving humans. Examples of such research can be found in disciplines such as; physical education and pedagogy, ethnography, philosophy, and sociology. Learning Movements: New Perspectives of Movement Education provides the societal and epistemological background for these new approaches and will be essential in disseminating this knowledge to movement educators, academics and researchers as well as professionals within education, sports, health and fitness, dance, outdoor activities, etc., and that it will spearhead new and inclusive practices within these settings.
Learning Technologies and the Body: Integration and Implementation In Formal and Informal Learning Environments (Routledge Research in Education #135)
by Victor R. LeeThis volume explores how technology-supported learning environments can incorporate physical activity and interactive experiences in formal education. It presents cutting-edge research and design work on a new generation of "body-centric" technologies such as wearable body sensors, GPS tracking devices, interactive display surfaces, video game controller devices, and humanlike avatars. Contributors discuss how and why each of these technologies can be used in service of learning within K-12 classrooms and at home, in museums and online. Citing examples of empirical evidence and specific implementation, this timely and critical volume examines how body responsive technologies are being used within the educational community to advance the next generation of educational technology.
Learning The Art of Helping: Building Blocks and Techniques (5th Edition)
by Mark E. YoungThis best-selling resource is a great refresher and hands-on resource for counselors new to their professions. It's packed with step-by-step guidance for developing the skills and techniques they need to effectively help their clients. It covers not just the basic building blocks in the profession, but also what the author calls the "megaskills" and common curative factors that lie behind the methods. The tone is conversational and the references are very useful.
Learning What Works: Workshop Summary
by J. Michael Mcginnis Leighanne Olsen Claudia GrossmanThis collection of essays, drawn from the Institute of Medicine's Round Table on Value and Science-Driven Health Care, presents current scholarship in the development of infrastructure and methodologies for improving health system frameworks in the coming decades. Topics discussed include infrastructure; training and personnel; advanced technologies and communications; and policy, priories and implementations of a value driven agenda. Contributors are executive level health policy professionals. Annotation ©2012 Book News, Inc. , Portland, OR (booknews. com)
Learning While Black and Queer: Understanding the Educational Experiences of Black LGBTQ+ Youth
by Ed BrockenbroughResearch-based guidance for educators, teacher educators, and community learning partners to effectively support LGBTQ+ students of color