- Table View
- List View
Lightbringers of the North: Secrets of the Occult Tradition of Finland
by Perttu Häkkinen Vesa Iitti• Examines the significant figures and groups of Finland&’s occult world, including their esoteric practices and the secret societies to which they were connected • Investigates the relationship of nationalism and esotericism in Finland as well as the history of Finnish parapsychology and the Finnish UFO craze • Looks at the unique evolution of Freemasonry in Finland, showing how, when Finland was still part of Russia and the Masonic order was banned, adherents created a number of other secret societies Finland has long been viewed as the land of sorcerers and shamans as well as being identified with Ultima Thule, the mystical farthest north location of ancient myth. Exploring the rich history of Finnish occultism, Perttu Häkkinen and Vesa Iitti examine the significant figures and groups of Finland&’s occult world from the late 19th century to the present day. They begin with Pekka Ervast, known as the Rudolf Steiner of the North, who was a major figure in Theosophy before starting a Rosicrucian group, Ruusu-Risti. They look at the Finnish disciples of G. I. Gurdjieff, revealing how Gurdjieff himself fathered a son with the group&’s leader at the leader&’s request. They explore the grim case of the cult of Tattarisuo, who used body parts and the Sixth and the Seventh Book of Moses in their nightly rituals. The authors investigate the relationship of nationalism and esotericism in Finland, telling the stories of Sigurd Wettenhovi-Aspa, who thought that Finns were the root of all Western civilization, and of Yrjö von Grönhagen, who became a close friend of Heinrich Himmler and Karl Maria Wiligut. They explore the history of Finnish parapsychology and the Finnish UFO craze. They look at the unique evolution of Freemasonry in Finland, showing how, when Finland was still part of Russia and thus the Masonic order was banned, adherents created a number of other secret societies, such as the Carpenter&’s Order, the Hypotenuse Order, and the Brotherhood of February 17. The authors also examine how, following Finland&’s independence from Russia in 1917, lodges began to reappear and were an important hub for spiritualist activities and groups such as the OTO and AMORC. Unveiling both the light and dark sides of modern esotericism in Finland, the authors show how, because of its unique position as partially European and partially Russian, Finland&’s occult influence extends into the very heart of left-hand and right-hand occult groups and secret societies around the world.
Lighten Up
by C. W. Metcalf Roma FelibleSimple, everyday techniques show how to stay calm, cool, and creative in a down-sized, stressed-out world that is constantly changing. Based on the author's highly successful workshops for major corporations, this book shows how to see the absurdity in difficult situations and how to take ourselves lightly while we take our work seriously. Excerpted in Reader's Digest.
Lighten Up
by Judith Verity Pete CohenHow many diets have you tried ? Five? Six? How many have worked forever? Chances are: None. Did you know that 85% of people who diet gain the weight again as soon as the diet is over? Did you know that most diet programmes have a long-term success rate of only 5-15%? Did you know that 80% of people who have followed that Lighten Up programme have achieved their ideal size and weight and, what's more a year later, they've kept it! So the Lighten Up programme must be agony, correct? Absolutely not. By dealing honestly and sympathetically with your relationship with food, cutting out the obsessive calorie-counting and frantic workouts that make dieting so painful, learning a new way of eating and following this easy-to-follow, lifestyle-friendly programme, it's simple to conquer the hold food has over you - and lose weight forever.
Lighten Up
by Peter WalshIn Enough Already: Clearing the Mental Clutter to Become the Best You, the process was taken a step further, exploring the impact that clutter has in our emotional and spiritual lives. The big question is: Now what? You've decluttered your home but what are you left with? For many people, it's some of the same feelings of wanting more and feeling deprived that you can't have everything you wish for. Many of us have never, in our entire lives, had to make the tough decisions about how to buy less, consume less, live with less, and embrace the entire concept of "less is more." Today, with the changes in the economy affecting our very homes and livelihoods, less is no longer a choice but a necessity.Lighten Up offers a roadmap for all those struggling with the lingering desire for too much stuff, on the one hand, and too little resources on the other which leads to a life that is essentially a financial and emotional lie. This is a book for each of us now called, by choice or force of circumstances, to make significant changes in our long-term habits of over-consumption and mindless acquisition of 'the more.' Peter Walsh starts the process by explaining that in order to know what you need, you have to know what you have. He asks readers to take 3 audits: a life audit (your overall goals and how close you are to them), a home audit (what do you own and what is it costing you), and a financial audit (how honest are you about what you make, what you own, and what you owe). These audits and Peter's step by step direction help readers to clearly see how to clear up their financial clutter (and any emotional baggage that goes with it) so they can reframe how they view what they own, what they can afford and how to prioritize what matters most for them and their families.
Lighten Up!: A Dynamic Program to Lose Weight and Gain Health Now
by Jane H. PercyIn the US, millions of people spend billions of dollars on books, programs, drugs,or surgery that claim to offer a solution to obesity. It is a huge and exploitive industry that flourishes while, per capita, we are becoming heavier and unhealthier by the minute. None of the above fully address the core issue with weight and that is: why are we so hungry? Where do these cravings come from and how do we become craving free and empowered in our food choices? Lighten Up! Win At Losing gives the reader basic information about food (most of what we eat doesn&’t nourish) and then it fosters the mind shift necessary for a new relationship with food.
Lighten Up, Y'all
by Virginia WillisA collection of classic Southern comfort food recipes--including seven-layer dip, chicken and gravy, and strawberry shortcake--made lighter, healthier, and completely guilt-free. Virginia Willis is not only an authority on Southern cooking, a French-trained chef, and a veteran cookbook author; she is also a proud Southerner who adores eating and cooking for family and friends. So when she needed to drop a few pounds and generally lighten up her diet, the most important criterion for her new lifestyle was that all the food had to taste delicious.The result is Lighten Up, Y'all, a soul-satisfying and deeply personal collection of Virginia's new favorite recipes. All the classics are covered--from a comforting Southern Style Shepherd's Pie with Grits to warm, melting Broccoli Mac and Cheese to Old-Fashioned Buttermilk Pie. Each dish is packed with real Southern flavor, but made with healthier, more wholesome ingredients and techniques. Wherever you are on your health and wellness journey, Lighten Up, Y'all has the recipes, tools, and inspiration you need to make the nourishing, down-home Southern food you love.From the Hardcover edition.
Lighten Up: Low fat Cooking in 15 Minutes
by Ginny ClarkREADY, SET, GO... CREATE A DELICIOUS LOW-FAT MEAL IN 15 MINUTES! Sauteed scallops, spinach pasta, orange chicken. They sound gourmet. They taste great. They're low fat. They're ready in 15 minutes or less. And the comic-strip directions make them foolproof -- whether you're experienced or new in the kitchen. Ginny Clark, who's been drawing recipes for friends and readers of her newspaper features for years, knows all the insiders' secrets for taking out the fat while leaving in the flavor. It's as easy as one, two, three to use less fat, healthier ingredients, and fewer calories when you LIGHTEN UP! with Ginny's fun recipes! DISCOVER: Cooking tricks -- how to saute without oil Secrets -- including a recipe for chocolate chip cookies with very little sugar and almost no fat Dishes to beat the morning rush -- such as a fabulous breakfast drink rich with protein, vitamins, and minerals Entrees to fit into a busy schedule -- you'll love her Beef & Broccoli Stir Fry, which tastes restaurant-good and takes just minutes to prepare Solutions to help you kick the let's-order-pizza habit -- because! you can cook a fabulous meal faster!
Lighten Up: Stay sane, Eat great, Lose weight
by Charles Platkinreaching epidemic proportions among American children and teens, and parents are desperate for an answer that doesn't involve unhealthy extremes, while kids are desperate to feel and look better, fast. Charles Stuart Platkin, one of the country's leading nutrition advocates and popular syndicated columnist of The Diet Detective, outlines a step-by-step approach to painless lifestyle changes that lead to permanent weight loss, targeted specifically to the diet needs of young people. He gives practical advice on topics such as smarter options at the most common teen hang-out spots; how to eat better in the school cafeteria; how to lose weight when your parents control the food in your house; how to find satisfying Calorie Bargains to swap for high-calorie favorites; how to defeat your Eating Alarm Times, and much more.
Lighter: Create Lasting and Healthy Habits to Lose Weight & Keep It Off for Life Without the Struggle
by Erika FlintAre you struggling with your weight and tired of feeling so heavy and out of control with food all the time? Are you an emotional eater feeling desperate and stuck with a bunch of bad habits? Do you feel like you know what you should be doing to lose the weight, but find it hard to follow through day after day? If you answered yes to any of the questions above, then award-winning hypnotist Erika Flint&’s second book Lighter is right for you.Lighter incorporates insights from helping hundreds of clients finally lose the weight with leading-edge hypno-sis techniques, and makes it easy to implement with 31 tools to get you started feeling lighter right away. This book serves as a reference guide you&’ll return to over and over to keep you on the path of emotional light-ness and weight loss without the struggle. Written in a loving and compassionate voice, readers will appreciate the authors obvious love for her clients and how she helps them achieve lightness in their own life with power-ful tools that work with the mind and body – not against them.Harness the power of your heart and mind and achieve lasting weight loss without the struggle.
Lighter: Let Go of the Past, Connect with the Present, and Expand the Future
by Yung Pueblo&“An empathetic and wise book that will guide you on a journey toward a deeper understanding of self.&”—Nedra Glover Tawwab, LCSW, New York Times bestselling author of Set Boundaries, Find Peace A radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the New York Times bestselling author of Clarity & Connection&“During the years when I had abandoned myself, my mind felt undeniably heavy. I knew I needed to find a clear way to help me feel lighter.&” yung pueblo&’s path to deep healing began only after years of drug abuse had taken a toll on his mind and body. Searching for a way forward, he found that by honestly examining and addressing the anxieties and fears that he had been running away from, he no longer felt like a stranger inside of his heart and mind. And once he dedicated himself to meditation and trusting his intuition, he started to finally feel mentally lighter, with more love emerging from within. This was not an easy journey, and it's one that he is still on, but it showed him that real healing is possible.In Lighter, yung pueblo demonstrates how we can all move forward in our healing, from learning self-compassion to letting go to becoming emotionally mature. As the heaviness falls away, our minds will finally stop feeling overburdened with tension and we&’ll be able to reconnect with the present. And the world around us will hopefully become more inviting in crisp and newly vibrant ways. But these are just the first steps. As we grow stronger and expand our self-awareness, it&’s our responsibility—and also part of the healing journey—to take actions to support the health and harmony of all people. The final section of Lighter shows how we can and must contribute to building a world that is no longer structurally harmful but, instead, structurally compassionate. yung pueblo&’s hope is that as more of us heal, our actions will become more intentional, our decisions will become more compassionate, our thinking will become clearer, and the future will become brighter.
Lighting the Eye of the Dragon: Inner Secrets of Taoist Feng Shui
by Baolin Wu Jessica EcksteinToday the art of Feng Shui, once shrouded in secrecy and superstition, is taking on new life as a powerful, practical method for enhancing one's career, health and personal growth. Unfortunately, these techniques, as taught in the U.S.A., tend to be filled with incomplete, incorrect and unnecessarily complex information.Now Dr. Baolin Wu, renown Feng Shui practitioner and living master of the complete cannon of Taoist arts, presents publicly, for the first time, the inner teachings of the White Cloud Monastery in Beijing, as passed to him from a l,000 year old oral tradition.Unlike other books on Feng Shui, this volume explains the inner reasons behind many common placement techniques, as well as detailing the exceptional meditation and Qi Gong exercises that have until now been held as hereditary secrets of the White Cloud monastery.
Lighting the Path: The Dalai Lama teaches on wisdom and compassion
by The Dalai LamaIn this accessible and important follow up to The Art of Happiness His Holiness the Dalai Lama teaches us how to live a happier and more spiritual life by fostering compassion and wisdom.Filled with his trademark honesty and warmth, this book explains how practically applying the values of Buddhism can help you find answers to both the everyday problems we face - relationships, health, work and happiness - and the major issues and changes facing humanity today including globalisation, technology and terrorism.Drawn from the Dalai Lama's teachings during his fourth visit to Australia and New Zealand, which focused on gaining strength through compassion, Lighting the Path reminds us that we each have the ability to change our own life for the better, and the power to improve the lives of others as well.Explaining the central tenets of Buddhism, including the Four Noble Truths, Atisha's Lamp for the Path of Enlightenment and the Eight Verses of Mind Training, this book will give you the practical guidance you need to deal with life's challenges and help you develop inner peace.
Lighting the Wick: An Intuitive Guide to the Ancient Art and Modern Magic of Candles
by Sandra Mariah Wright Leanne MarramaAn illustrated guide to improving your life through the simple act of lighting a candle. Whether you would like to take back control in an uncertain world or turn a dollar-store candle into a means to manifest your desires, Lighting the Wick will help transform your life with candle magic. Learn how to: • find, repair, or end a relationship; • guard your boundaries and keep negative energy and toxic people out; • ground and center; • achieve common health goals; • break bad habits, bolster motivation, and increase willpower; and • meditate with the assistance of candles. Candles represent faith and hope—a light in the darkness, the warmth of love, the heat of passion, and the fire of spirit. Here, Salem-based intuitives Sandra Mariah Wright and Leanne Marrama show you how to put the power of these simple tools to work for you in your daily life, to improve your relationships, achieve success, provide protection, increase health, honor those who have passed, and more. You don&’t have to be a witch to find your inner magic.
Lightning Strikes
by Charlene BrussoHow is lightning created? And what is thunder? What kind of weather creates the most lightning? This science story shows how lightning is like the spark from static electricity, but much bigger.
Lights Out: Sleep, Sugar, and Survival
by T. S. Wiley Bent FormbyWhen it comes to obesity, diabetes, heart disease, cancer, and depression, everything you believe is a lie. With research gleaned from the National Institutes of Health, T. S. Wiley and Bent Formby deliver staggering findings: Americans really are sick from being tired. Diabetes, heart disease, cancer, and depression are rising in our population. We're literally dying for a good night's sleep. Our lifestyle wasn't always this way. It began with the invention of the lightbulb. When we don't get enough sleep in sync with seasonal light exposure, we fundamentally alter a balance of nature that has been programmed into our physiology since Day One. This delicate biological rhythm rules the hormones and neurotransmitters that determine appetite, fertility, and mental and physical health. When we rely on artificial light to extend our day until 11 PM, midnight, and beyond, we fool our bodies into living in a perpetual state of summer. Anticipating the scarce food supply and forced inactivity of winter, our bodies begin storing fat and slowing metabolism to sustain us through the months of hibernation and hunger that never arrive. Our own survival instinct, honed over millennia, is now killing us. Wiley and Formby also reveal: That studies from our own government research prove the role of sleeplessness in diabetes, heart disease, cancer, infertility, mental illness, and premature aging; Why the carbohydrate-rich diets recommended by many health professionals are not only ridiculously ineffective but deadly; Why the lifesaving information that can turn things around is one of the best-kept secrets of our day. Lights Out is one wake-up call none of us can afford to miss.
Lights, Camera, Witchcraft: A Critical History of Witches in American Film and Television
by Heather GreeneFollow the Witch Through Decades of American EntertainmentDeviant mistress of the dark arts. Goddess worshipper dancing in the moonlight. Crystal-wielding bookworm with a black hat and broom. We recognize the witch because no industry has been quite so influential in shaping our vision of her as Hollywood. This comprehensive book delves into the fascinating history of witchcraft and witches in American film and television.From Joan the Woman and The Wizard of Oz to Carrie and Charmed, author and film scholar Heather Greene explores how these movies and TV shows helped influence the public image of the witch and profoundly affected how women negotiate their power in a patriarchal society. Greene presents more than two hundred examples spanning silent reels to present-day blockbusters. As you travel through each decade, you'll discover compelling insights into the intersection of entertainment, critical theory, gender studies, and spirituality.
Like A House On Fire: ‘Brilliantly funny - I loved it' Beth O'Leary, author of The Flatshare
by Caroline Hulse'A joyously wicked read that will cheer you up no end. A genuine tonic. So clever, so funny and so refreshingly different. I loved it' RUTH JONES'Warm, witty & brilliantly realised' DAILY MAIL'Part Fleabag, part Agatha Christie' JOSIE SILVERTwo people trying to break up.One last family party.And no way out of it...* * * * *Things Stella and George have had blazing rows about:- Misquoting Jurassic Park.- Leaving a Coke can on the side of the bath.- Fitting car seats for their hypothetical kids.In other news, they're getting divorced.But first, Stella's mum is throwing a murder mystery party and - with her dad losing his job, her mum's recent diagnosis, and some very odd behaviour from her sister - now is not the time to tell everyone.All Stella and George have to do is make it through the day without their break-up being discovered - though it will soon turn out that having secrets runs in the family...* * * * *Praise for LIKE A HOUSE ON FIRE:'When it comes to personal relationships, Caroline Hulse dares to show us what we humans are really like. Her sparkling dialogue, astute observations and gloriously irreverent humour make Like A House On Fire a joyously wicked read that will cheer you up no end. A genuine tonic. So clever, so funny and so refreshingly different. I loved it' RUTH JONES'Acutely observed and brilliantly funny' CLARE MACKINTOSH'Funny and sad and relatable and deeply human' HARRIET TYCE'Part Fleabag, part Agatha Christie, Like A House On Fire is everything I love in a book...I was hooked from page one. Bravo, what a triumph!' JOSIE SILVER'Sheer delight from start to finish' LESLEY KARA'Painfully astute and brilliantly funny' BETH O'LEARY'Witty, whip-smart and wincingly observant, pure entertainment from start to finish. A Caroline Hulse book is a reading highlight of my year' CATHY BRAMLEY'Absolutely loved Like A House On Fire. A proper delight' RICHARD ROPER'Hilarious and brilliant and clever in that way only Caroline knows how to be. So compelling, I couldn't put it down' LUCY VINE'Caroline Hulse is a very funny writer and a wonderfully compassionate observer of human frailty' KATE EBERLEN'Funny, moving and astute. A triumph!' NICOLA MOSTYN
Like A House On Fire: ‘Brilliantly funny - I loved it' Beth O'Leary, author of The Flatshare
by Caroline Hulse'Joyously wicked... I loved it' RUTH JONES'Warm, witty & brilliantly realised' DAILY MAIL'Part Fleabag, part Agatha Christie' JOSIE SILVERALL STELLA AND GEORGE HAVE TO DO IS...Hide their breakupAfter a series of blazing rows about everything from Jurassic Park to installing car seats for their (hypothetical) children, Stella and George are getting divorced.Catch a murderer*But first, Stella's mum is throwing a murder mystery party - and with her dad losing his job and her mum's recent diagnosis, now is hardly the time to tell everyone.Make it through one last family partyStella and George just have to get through the day without their breakup being discovered - though it will soon turn out that keeping secrets runs in the family...*pretend murderer* * * * *Praise for LIKE A HOUSE ON FIRE:'When it comes to personal relationships, Caroline Hulse dares to show us what we humans are really like. Her sparkling dialogue, astute observations and gloriously irreverent humour make Like A House On Fire a joyously wicked read that will cheer you up no end. A genuine tonic. So clever, so funny and so refreshingly different. I loved it' RUTH JONES'Part Fleabag, part Agatha Christie, Like A House On Fire is everything I love in a book' JOSIE SILVER'Painfully astute and brilliantly funny' BETH O'LEARY'A deliciously dark comedy of manners' DAILY EXPRESS'Acutely observed... Very Nina Stibbe' CLARE MACKINTOSH'Funny and sad and relatable and deeply human' HARRIET TYCE
Like Normal People
by Karen E. BenderFrom the book Jacket: A tour de force of emotional resonance, Like Normal People is a debut that has earned exceptional early attention. Portions of the novel have been published in The New Yorker, Granta, and Story magazine. An excerpt chosen for The Best American Short Stories by Annie Proulx was recorded by Joanne Woodward and aired on NPR's Selected Shorts. Like Normal People charts a family constellation that revolves around an off- kilter center: Lena, who is forty-eight but mentally locked in childhood. Moving deftly between present and past, the novel follows Lena's day-long escape from her residential home with her troubled twelve-year-old niece. While this odd couple takes refuge on a honky-tonk southern California beach, Lena's widowed mother, Ella, goes in search of them. In the process, Ella relives her own life's dreams and disappointments: her marriage to a sweet, loving shoe salesman; her discovery of Lena's handicap and her aching attempts to give her daughter a "normal" childhood. For so long, Lena has been the focus of Ella's world. When Lena at last finds approximate normalcy - by marrying a man much like herself - Ella must contend with letting her daughter go. Covering three entire lifetimes in the course of one day, Like Normal People is tender, hilarious, and heartbreaking. Bender brilliantly enters into the consciousness of three women at very different stages of life, each on a private search for love and acceptance. Like Normal People is a novel about desire, about what constitutes normality, and, most poignantly, about the ways in which a family finds its strength in the face of adversity. Portions of Karen E. Bender's Like Normal People appeared in The Best American Short Stories 1997 and in The New Yorker. Bender's fiction has also appeared in Granta, Story, the Iowa Review, and the Kenyon Review and has been -reprinted in Pushcart Prize XVIII and other anthologies. The recipient of the prestigious Rona Jaffe Foundation Writer's Award, Bender lives in New York City with her husband, the writer Robert Anthony Siegel, and their son.
Like a Mother: A Feminist Journey Through the Science and Culture of Pregnancy
by Angela GarbesA candid, feminist, and personal deep dive into the science and culture of pregnancy and motherhoodLike most first-time mothers, Angela Garbes was filled with questions when she became pregnant. What exactly is a placenta and how does it function? How does a body go into labor? Why is breast best? Is wine totally off-limits? But as she soon discovered, it’s not easy to find satisfying answers. Your obstetrician will cautiously quote statistics; online sources will scare you with conflicting and often inaccurate data; and even the most trusted books will offer information with a heavy dose of judgment. To educate herself, the food and culture writer embarked on an intensive journey of exploration, diving into the scientific mysteries and cultural attitudes that surround motherhood to find answers to questions that had only previously been given in the form of advice about what women ought to do—rather than allowing them the freedom to choose the right path for themselves.In Like a Mother, Garbes offers a rigorously researched and compelling look at the physiology, biology, and psychology of pregnancy and motherhood, informed by in-depth reportage and personal experience. With the curiosity of a journalist, the perspective of a feminist, and the intimacy and urgency of a mother, she explores the emerging science behind the pressing questions women have about everything from miscarriage to complicated labors to postpartum changes. The result is a visceral, full-frontal look at what’s really happening during those nine life-altering months, and why women deserve access to better care, support, and information.Infused with humor and born out of awe, appreciation, and understanding of the female body and its strength, Like a Mother debunks common myths and dated assumptions, offering guidance and camaraderie to women navigating one of the biggest and most profound changes in their lives.
Lilias! Yoga
by Lilias FolanMillions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies, age should not limit your practice. Here, Lilias Folan-America's most beloved yoga teacher-introduces "yin" yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture. This unique technique can only be found within these pages. Whatever you're looking for at this time of life-wisdom, energy, bliss, or just a chance to feel better-Lilias will show you how to find it.
Lilias! Yoga: Your Guide to Enhancing Body, Mind, and Spirit in Midlife and Beyond
by Lilias FolanMillions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies, age should not limit your practice. Here, Lilias Folan-America's most beloved yoga teacher-introduces "yin" yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture. This unique technique can only be found within these pages. Whatever you're looking for at this time of life-wisdom, energy, bliss, or just a chance to feel better-Lilias will show you how to find it.
Lillian Too's Little Book Of Abundance
by Lillian TooThis exceptional little book tells you all you need to know to create abundance in every area of your life. Written by 'the Queen of Feng Shui' it is a 'must have' for those who are fascinated by feng shui, as well as those who just want to 'have it all'.
Lillian Too's Little Book Of Feng Shui
by Lillian TooEveryone wants to know Lillian's feng shui tips, since she is by far the most well known feng shui author in the world. This little book contains her essential feng shui strategies, which all enthusiasts need to know.
Lilly Singh: The Unofficial Superwoman Guide
by Jo BerryFor all the Superwoman fans out there, this is the ultimate unofficial guide to Lilly Singh and Unicorn Island!Jam-packed with everything you need to be a part of Team Super, this book is filled with Lilly's top tips on dating, Superwoman motivation, YouTube, restyling your bedroom and getting Lilly's unique look with her hair and beauty tutorials.From her early life in Toronto to her world tour and life in LA, get to know Lilly's friends and collabs, her superheroes and her super rants like never before. From puzzles and challenges to Lilly's favourite catchphrases and her unicorn inspo for finding your happy place, this book is a must-have fan book for Superwomen everywhere!