- Table View
- List View
Afoot and Afield: Los Angeles County
by Jerry SchadJerry Schad is your knowledgeable and reliable guide for the 192 trips in this book--ranging from gentle family walks in Griffith Park to strenuous treks over the spine of the San Gabriel Mountains. Whether you see solace from the crowds, a cardiovascular workout, or a new perspective of the natural world around you, this book provides all you need to know.The second edition of this popular book covers all of the county's open spaces. A total of 192 hikes-including 17 new ones-are described in detail with trips organized into specific areas. Illustrated; detailed maps.
Afoot and Afield: Orange County
by Jerry Schad David Money HarrisThis completely updated and expanded new edition in the Afoot and Afield series is the classic guide to the hiking opportunities throughout Southern California's Orange County. Featuring more than 100 trips from serene summits to sparkling beaches, Afoot and Afield Orange County covers the Laguna Coast, Newport Beach, Crystal Cove State Park, the Chino Hills, Santa Rosa Plateau Ecological Reserve, the Santa Ana Mountains, and more. Trips ranging from short strolls to rigorous daylong treks are all within a short car trip of the Southland's cities. Every trip was re-hiked by coauthor David Money Harris for this updated edition.
Afoot and Afield: Orange County
by Jerry SchadThis completely updated and expanded new edition in the Afoot & Afield series is the ultimate guide to the hiking opportunities throughout Southern California's Orange County. Featuring 87 trips from serene summits to sparkling beaches, Afoot & Afield Orange County covers the Laguna Coast, Newport Beach, Crystal Cove State Park, the Chino Hills, Santa Rosa Plateau Ecological Reserve, the Santa Ana Mountains, and more. Trips ranging from short strolls to rigorous daylong treks are all within a short car trip of the Southland's cities.
Afoot and Afield: Portland/Vancouver
by Douglas LorainIn nearly 200 trips Afoot & Afield Portland/Vancouver covers every hike within a one-hour drive of this metropolitan area. Hit the trail through dense old-growth forests, walk beside waterfalls, climb to viewpoints above massive glaciers, or wander through the quiet forests of a 5000-acre park in metro Portland itself. The hikes range from simple strolls through urban preserves to rugged climbs in the Columbia River Gorge and on glacier-clad Mt. Hood. Hikes that are great in cloudy weather are labeled, and each hike is shown on an up-to-date map. Each hike includes at-a-glance essential information - distance, time, elevation change, and difficulty rating.
Afoot and Afield: Reno-Tahoe
by Mike WhiteThis title in Wilderness Press's successful Afoot & Afield series is the most comprehensive outdoor guide to the vast backcountry surrounding Reno and Lake Tahoe. This guide features more than 150 trips in the Reno and Lake Tahoe region, including Graeagle, Truckee, Echo Summit, Mt. Rose, and Carson Valley. Trips range from easy strolls to challenging treks and include distance, time, elevation gain, difficulty, and trail notes.
Afoot and Afield: San Diego County
by Jerry SchadThe Los Angeles Times has hailed Southern California' hiking guru Jerry Schad's Afoot & Afield San Diego County as "the bible of San Diego hiking." Encompassing the county from Sunset Cliff Park and the Bayside Trail at Point Loma to Fonts Point in the Borrego Badlands, this hiking guide is the "must-have" to explore San Diego's diverse outdoors. The book covers all the worthwhile hiking destinations throughout the county - including the coast, foothills, mountains, and desert - in trips ranging from the short family excursions to multi-day backpacks. This long-awaited fourth edition of San Diego County's most recognized and comprehensive hiking guide has been fully updated and expanded to cover 250 hikes. All new maps.
Afoot and Afield: San Francisco Bay Area
by David WeintraubThis title in the acclaimed Afoot & Afield series contains more than 100 carefully described trips in the nine-county region. Included are all the well-known favorites: Mt. Tamalpais, Point Reyes National Seashore, Henry W. Coe and Mt. Diablo state parks, and Rancho San Antonio Open Space Preserve. The book also features more remote parks and preserves, from the rugged Sonoma coast to hidden canyons south of San Jose, as well as regional open spaces and country parks from the East Bay hills to the Santa Cruz Mountains.
African American Female Mysticism
by Joy R. BosticAfrican-American Female Mysticism: Nineteenth Century Religious Activism is an important book-length treatment of African-American female mysticism. The primary subjects of this book are three icons of black female spirituality and religious activism - Jarena Lee, Sojourner Truth, and Rebecca Cox Jackson.
African American Girls: Reframing Perceptions and Changing Experiences (Advancing Responsible Adolescent Development)
by Faye Z. BelgraveThe teenage years can be exciting for girls, as they develop into young women and anticipate their future. For some, however, this developmental stage may be tempered by increased risks for teen pregnancy, school failure, and some health problems. African American Girls: Reframing Perceptions and Changing Experiences explores not only the challenges and stressors confronting this unique population, but also the strengths and resiliencies used to meet them. Examining prevailing trends while avoiding simplistic generalizations, the book is both descriptive (e.g., explaining similarities and differences with girls of other ethnicities and African-American boys in critical areas) and useful (e.g., providing concrete guidelines for professionals working to support prosocial development and prevent risky behaviors). This unique volume: addresses salient issues of self and identity, examines crucial domains, such as relationships, achievements and expectations, and issues that have a major impact on health and well-being, offers practical recommendations and resources for working with African-American girls during the period when life experiences and decisions are most likely to affect adult outcomes, discusses the lives of girls from diverse families, communities, and circumstances, explores the influences of family, peers, community, and cultural traditions, features sample activities for promoting positive development and includes quotations reflecting the perspectives of the girls in their own words. African American Girls is an essential resource for a wide range of professionals, including clinical, child, and school psychologists, counselors, therapists, and social workers. Whether one's specialty is prevention, intervention, education, or research, this book is a must-have volume.
African American Guide to Living Well with Diabetes
by Constance Brown-Riggs Tamara Jeffries&“Covers the basics of food, exercise and medicine, but highlights two things not often found in diabetes books: soul food and spirit.&”—A Sweet Life More than 4 million African Americans have diabetes; thousands more have pre-diabetes or are at risk for the condition. But in 21 years as a registered dietitian and certified diabetes educator, Constance Brown-Riggs found few books that even vaguely addressed the unique health concerns of this population. This comprehensive guide includes: The latest medical treatments for diabetes—medications, insulin therapies, blood glucose monitors, plus the pros and cons of supplements, herbs, and alternative diets.What you can&’t eat—and what you can.Dozens of mouthwatering Caribbean and soul food recipes, with a two-week menu plan. The book received the Favorably Reviewed designation from the American Association of Diabetes Educators (AADE). The designation of Favorably Reviewed by AADE assures health professionals that the educational content of the book has been carefully evaluated by representatives of a variety of health professions based on set guidelines. &“Shares a wealth of information about diabetes that has been specifically tailored for African Americans, in a down to earth fashion, and emphasizes the important interrelationships of spiritual health, mental health, and physical health.&”—Norma J. Goodwin, M.D., founder, president and CEO, Health Power for Minorities &“Connie Brown-Riggs&’s . . . culturally appropriate messages are an extraordinary benefit to African Americans, particularly women, who are often not fully aware of the lifestyle changes they can and should make to prevent diabetes and improve their health and that of their families.&”—Wendy C. Brawley, publisher and CEO, IMARA Woman Magazine
African American Herbalism: A Practical Guide to Healing Plants and Folk Traditions
by Lucretia VanDykeDiscover the roots of modern-day herbal remedies, plant medicine, holistic rituals, natural recipes, and more that were created by African American herbal healers throughout history.This first-of-its-kind herbal guide takes you through the origins of herbal practices rooted in African American tradition—from Ancient Egypt and the African tropics to the Caribbean and the United States. Inside you&’ll find the stories of herbal healers like Emma Dupree and Henrietta Jeffries, who made modern American herbalism what it is today. After rediscovering the forgotten legacies of these healers, African American Herbalism dives into the important contributions they made to the world of herbalism, including: Rituals for sacred bathing and skin care Herbal tinctures, potions, and medicine Recipes for healing meals and soul food And more! You&’ll also find a comprehensive herbal guide to the most commonly used herbs—such as aloe, lavender, sage, sassafras, and more—alongside gorgeous botanical illustrations. African American Herbalism is the perfect guide for anyone wanting to explore the medicinal and healing properties of herbs.
African American Pastoral Care and Counseling: The Politics of Oppression and Empowerment
by Edward P. WimberlyAll of these iterations of modern faith seem errant and in need of correction. African American Pastoral Care and Counseling may be just what we needed at this hour in history.
African Americans and HIV/AIDS: Understanding and Addressing the Epidemic
by Ann O'Leary MPH Msw Kenneth Terrill Jones Donna Hubbard Mccree RphThe HIV/AIDS epidemic is burgeoning among African American men and women. Despite comprising only 13% of the population, 50% of new HIV diagnoses in 2004 were among African Americans. Among women and men who have sex with men (MSM), African Americans are grossly disproportionately affected by this epidemic, and this trend shows no sign of abating. This book seeks to explore some of the contextual factors that contribute to this disparity as well as ways to intervene to slow the growth of the epidemic in the U.S. This volume will focus on the history and context of HIV/AIDS in African Americans and interventions targeting specific sub-populations including adolescents, heterosexual men and women, men who have sex with men, incarcerated populations, and injection drug users. Context chapters will focus on specific contextual and structural issues related to HIV/AIDS transmission and prevention in African Americans including disparities in incarceration, racism, economic issues and substance abuse. Intervention chapters will focus on best-evidence and promising-evidence based interventions targeting HIV prevention in African Americans. These chapters will address the latest in intervention strategies, program evaluation, cost effectiveness and qualitative research methods and will include risk reduction, risk assessment, and testing and counseling.
African Cowrie Shells Divination: History, Theory & Practice
by ZolrakDiscover the Cowrie Shells and Learn How to Read the Messages of Ifá and the Higher Spiritual PlanesDivination with cowrie shells is one of the oldest known spiritual practices in the world. Originated by the Yoruba people of West Africa, cowrie shell divination is a powerful technique for connecting to the wisdom of ancestors, spirits, and deities.This book shares the history of cowrie shell divination and shows you how to open the portals of spiritual communication with the shells and related divination systems, such as cola nuts and coconuts. Written by a long-time practitioner, African Cowrie Shells Divination provides the meaning of the sixteen shell combinations as well as tips and variations for readings based on the specific question being asked. Discover the powerful messages of the Orishas and the mystical divination techniques of Candomblé, Santería, and other traditions of the African diaspora. Explore the instructive stories known as patakkís and apply their guidance to your life.The cowrie shells are sacred magical tools. With the history, theories, and hands-on instructions in this guide, you will learn how the shells can be used to answer your most important questions and achieve your true destiny.
Afro-Brazilian Numerology: Awakening Your Better Self with the Wisdom of the Orishas
by Diego de Oxóssi• Offers step-by-step instructions to calculate your Birth Odus and cast your full Orisha Birth Chart• Presents detailed interpretations of each of the 16 Birth Odus, showing how their energies manifest in an individual&’s personality, relationships, financial status, and general approach to life• Shares self-transformation techniques to help you improve the positive qualities of your chart while embracing, integrating, and neutralizing negative energies and tendenciesMuch like the celestial influences revealed by a natal astrology chart or the numerology of your birth date, African spiritual traditions believe that every person has specific personal energies ruling how we relate to each other and the way we foresee and achieve life goals. Called the birth Odus, these inner energies influence your choices and decisions throughout life, defining and differentiating you from everyone else--and revealing the best ways to maximize your potential and meet the challenges you face. Offering a complete guide to discovering, interpreting, and working with your birth Odus, Diego de Oxóssi details step by step how to calculate your birth Odus and cast your full Orisha birth Chart. He explains the Afro-Brazilian concept of numerology and its relationship with the 16 Odus and their related Orishas, the deities of the Afro-Brazilian spiritual tradition. He explores how to determine the influences in the major and minor houses of your Orisha birth chart, including those related to personality and identity, career and success, relationships and love, and challenges and personal evolution. Presenting case studies from his practice, the author offers detailed interpretations of each of the 16 birth Odus, showing how their energies manifest in an individual&’s life. He looks at the positive and negative aspects of each Odu, including how the negative aspects represent the shadow forces that one has to overcome to succeed in life. He offers self- transformation techniques to help you improve the positive qualities of your chart while embracing, integrating, and neutralizing the negative energies and tendencies. Revealing how to better know yourself and understand the spiritual dynamics behind your choices and behaviors, this guide shows you how to work with the energies of the Odus and the strength of the Orishas to improve your communication and relationship skills, overcome life&’s challenges, and ensure success and happiness on your life&’s path.
Afrodita
by Isabel AllendeLa devastadora experiencia que fue velar a su hija Paula, en coma coma a lo largo de casi un año, llevó a Isabel Allende a encerrarse en sí misma, a solas con el dolor. Pero, de repente, una noche soñó que se tiraba a una piscina repleta de salsa, y a la noche siguiente imaginó que se comía a Antonio Banderas, enrollado en una tortilla mexicana y sazonado con guacamole. Entonces comprendió que había terminado el duelo. Tomando como enseña el apetito y el sexo ("ambos preservan y propagan las especie, provocan los cantos y las guerras"), este libro es una desenfadada recopilación de consejos para retener a un amante y una oda muy personal a la sensualidad.
After Breast Cancer
by Hester Hill SchnipperAs women quickly discover, their life when treatment ends is very different from what it was before their diagnosis. Often exhausted, anxious, and emotionally volatile, they are beset by physical discomforts, fearful of intimacy, afraid for their children, worried about recurrence. Anticipating a return to "normalcy," they discover that the old version of normal no longer applies.There could be no more knowledgeable guide for women embarking on this complicated journey than Hester Hill Schnipper, who is herself both an experienced oncology social worker and a breast cancer survivor. This comprehensive handbook provides jargon-free information on the wide range of practical issues women face as they navigate the journey back to health, including: *Managing physical problems such as fatigue, hot flashes, and aches and pains*Handling relationships: your children, your partner, your parents, your friends.*How to regain emotional and sexual intimacy*Coping with financial and workplace issues*Genetic testing: why, whether, when *How to move beyond the fear of recurrence*And much moreThis indispensable book will help you rediscover your capacity for joy as you move forward into the future--as a survivor.From the Trade Paperback edition.
After Breast Cancer
by Hester Hill Schnipper Lic S W Lowell E. SchnipperAs women quickly discover, their life when treatment ends is very different from what it was before their diagnosis. Often exhausted, anxious, and emotionally volatile, they are beset by physical discomforts, fearful of intimacy, afraid for their children, worried about recurrence. Anticipating a return to “normalcy,” they discover that the old version of normal no longer applies. There could be no more knowledgeable guide for women embarking on this complicated journey than Hester Hill Schnipper, who is herself both an experienced oncology social worker and a breast cancer survivor. This comprehensive handbook provides jargon-free information on the wide range of practical issues women face as they navigate the journey back to health, including: • Managing physical problems such as fatigue, hot flashes, and aches and pains • Handling relationships: your children, your partner, your parents, your friends. • How to regain emotional and sexual intimacy • Coping with financial and workplace issues • Genetic testing: why, whether, when • How to move beyond the fear of recurrence • And much more This indispensable book will help you rediscover your capacity for joy as you move forward into the future—as a survivor.
After Breast Cancer: A Recovery Handbook
by Sara Liyanage'Once treatment stops, and people leave strictly managed clinical environments, survivors feel as though they had "fallen off a cliff edge"... feeling isolated and abandoned at a time when support is needed the most'. - Mental Health Foundation From the final infusion to the five-year check, After Breast Cancer gives a step-by-step support package to coping post-treatment. It follows on from Sara Liyanage's successful coverage of diagnosis and treatment in Ticking Off Breast Cancer, and is driven not only by her experience of illness, but underpinned by contributions from leading oncologists, heads of cancer services, and clinical consultant psychologists. With a readable blend of informality and medically endorsed insight, After Breast Cancer has an optimistic outlook and a reassuring tone, but doesn't flinch from discussing the possibility of secondary cancer, or the full impact of treatment and surgery on you or your loved one. It features a huge amount of practical information, including a full toolkit for navigating the days post-treatment - including breathing exercises, mindfulness meditation, journaling, affirmations and a healthy bedtime routine. Designed for women of all backgrounds, whatever the nature of their diagnosis, this blend of approachability, lived experience and medical insight puts the power firmly back in your hands, as a breast cancer survivor.
After Breast Cancer: A Recovery Handbook
by Sara Liyanage'Once treatment stops, and people leave strictly managed clinical environments, survivors feel as though they had "fallen off a cliff edge"... feeling isolated and abandoned at a time when support is needed the most'. - Mental Health Foundation From the final infusion to the five-year check, After Breast Cancer gives a step-by-step support package to coping post-treatment. It follows on from Sara Liyanage's successful coverage of diagnosis and treatment in Ticking Off Breast Cancer, and is driven not only by her experience of illness, but underpinned by contributions from leading oncologists, heads of cancer services, and clinical consultant psychologists. With a readable blend of informality and medically endorsed insight, After Breast Cancer has an optimistic outlook and a reassuring tone, but doesn't flinch from discussing the possibility of secondary cancer, or the full impact of treatment and surgery on you or your loved one. It features a huge amount of practical information, including a full toolkit for navigating the days post-treatment - including breathing exercises, mindfulness meditation, journaling, affirmations and a healthy bedtime routine. Designed for women of all backgrounds, whatever the nature of their diagnosis, this blend of approachability, lived experience and medical insight puts the power firmly back in your hands, as a breast cancer survivor.
After Cancer Care: The Definitive Self-Care Guide to Getting and Staying Well for Patients after Ca ncer
by Mehmet Oz Gerald Lemole Pallav Mehta Dwight MckeeAfter the intense experience and range of emotion that comes with surgery, radiation, or chemotherapy (or all three), cancer patients often find themselves with little or no guidance when it comes to their health post-treatment. After Cancer Care is the much-needed authoritative, approachable guide that fills this gap. It includes information on how to maintain physical health—with chapters on epigenetics, nutrition, and exercise—as well as emotional health through stress management techniques.The cutting-edge and growingly popular science of Epigenetics has shown that you are not stuck with your genetic history: your choices in diet, exercise, and even relationships can help determine whether or not your genes promote cancer, and therefore determine your propensity for relapse. Your lifestyle has an effect on the most common types of cancer including breast cancer, prostate cancer, melanoma, endometrial cancer, colon cancer, bladder cancer, and lymphoma.The doctors present easy-to-incorporate lifestyle changes to help you “turn on” hundreds of genes that fight cancer, and “turn off” the ones that encourage cancer, while recommending lifestyle plans to address each type. In addition, they share 34 healthy recipes and tips on staying active and exercising, detoxifying your house and environment, and taking supplements to help prevent relapse.With more than three decades of post-cancer-care experience, Drs. Lemole, Mehta, and McKee break down the science into palatable, practical takeaways so that you can drastically improve your quality of life and enjoy many years of cancer-free serenity.
After Cancer: A Guide to Your New Life
by Wendy Schlessel HarphamHaving this book on my nightstand is like having an empathetic and wise friend at my side as I chart a new course after cancer treatment. Dr. Harpham blends practical information with the intimate understanding of a veteran. Her book serves as a companion and inspiration on my voyage. —Ellen Hermanson, editor, Networker (National Coalition for Cancer Survivorship Newsletter) This is the first book written by a doctor for the layperson that addresses the medicine, the practical issues, and the psychosocial elements of recovery after cancer treatment. The author a cancer survivor herself, understands that surviving cancer is more than just killing cancer cells and getting through treatment. Patients must deal with the emotional, social, spiritual, and financial fallout of a cancer diagnosis. By helping survivors understand that they can’t go back to where they were before cancer, she liberates them to move forward to a different, “new normal.” Writing in a reader-friendly, question-and-answer format, Dr. Wendy Harpham addresses a wide range of issues realistically yet hopefully. Among them are understanding the medicine of reevaluation, follow-up, and prevention treatment; dealing with the most common physical aftereffects of treatment; learning how to make decisions about work and school; relating to friends and family; helping children deal with parent’s cancer; and coping with the practicalities of living wills and insurance. An important section on post cancer fatigue will be of special interest to patients who find that exhaustion is one of the most difficult problems with which they deal.
After Death, Life! Thoughts to alleviate the grief of all Muslims facing death and bereavement
by Ruqaiyyah Waris MaqsoodBack of book--Death is a highly traumatic business, both for those who are dying, and for those who are caring for them. There are so many fears, so many questions, so many worries about coping after the death has taken place. This book is written primarily for those who have lost loved ones and are struggling with bereavement and coming to terms with that loss. Muslims accept the existence of life after death as a part of their faith. When faced with the fact of death, it naturally becomes a prime concern, and colours the way the dying person and the bereaved think and act. This book offers practical advice, not only on Islamic attitudes to the dying, and the correct procedures of burial according to the Sunnah or the Prophet, but also much to console and strengthen the bereaved, to help them though this sad but inevitable experience. Ruqaiyyah Waris Maqsood, a teacher and writer, was Head of Religious Studies at various schools in England. She took her honours degree as a Christian theologian at Hull University, in 1963. After extensive travels in the Middle East, she embraced Islam. Among her twenty books on many aspects of religion she has written the much acclaimed Teach Yourself Islam and The Muslim Marriage Guide.
After Ever After
by Jordan SonnenblickJeffrey isn't a little boy with cancer anymore. He's a teen in remission. Even though the cancer should be far behind him, life still feels fragile. The aftereffects of treatment have left Jeffrey with an inability to be a great student or to walk without limping. His parents still worry about him. His older brother, Steven, who has always been Jeffrey's main support system and confidant, lost it and took off to Africa to be in a drumming circle and "find himself". Jeffrey has a little soul searching to do, too. He needs to tell Steven how he feels about basically being abandoned. His best friend, Tad, is hatching some kind of secretive, crazy plan, which is driving him bonkers. And there's a girl who is way out of his league but who thinks he's cute. <P><P> Winner of the Schneider Family Book Award
After Life: Ways We Think About Death
by Merrie-Ellen WilcoxWhy do we die? Why can't we live forever? What happens to us after death? Moving between science and culture, After Life: Ways We Think About Death takes a straightforward look at these and other questions long taboo in our society. <P><P>By showing the fascinating, diverse ways in which we understand death, both today and throughout our history, the book also shines a light on what it is to be human. Each chapter includes a brief telling of a death legend, myth or history from a different culture or tradition, from Adam and Eve to Wolf and Coyote, and ends with a section on a common theme in our thinking about death, such as rivers and birds in the afterlife, the colors that different cultures use to symbolize death, and, of course, ghosts. The final chapter is about grief, which is both a universal human experience and unique to each person. The text offers suggestions for ways to think about our grief, when to ask for help and how to talk to friends who are grieving.