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Llewellyn's Complete Formulary of Magical Oils: Over 1200 Recipes, Potions & Tinctures for Everyday Use
by Celeste Rayne HeldstabStep into the fantastically fragrant world of magical oils and discover a new, invigorating way to delight your senses, uplift your spirits, improve your health, and enjoy total relaxation. Whether your intention is magical or medicinal, specially blended essential oils can enrich your life with their mystical, energizing, and transformative power.Within this one-of-a-kind portable apothecary, learn to select and mix 67 essential oils for a myriad of magical, medicinal, and spiritual applications. Spanning every purpose from inner calm and romance to healing and energy work to prayer and spellcraft, all 1,200 recipes are arranged alphabetically to make it easy to find precisely what you need.Step by step, Celeste Rayne Heldstab also shows how to create your own blends for spells, rituals, and remedies. Amp up their potency with correspondences for the elements, day of the week, time of day, Moon phase, astrological sign, herbs, and gemstones.Protection for house & homeLove & passionCareer & financesDreamwork & meditationBeauty & skin careFatigue, headaches, & other common ailmentsPraise:"Celeste skillfully demystifies the process of using and blending oils by providing lucid, detailed, and easy-to-read instructions while emphasizing the magical power inherent in plants."—Judika Illes, author of The Encyclopedia of 5,000 Spells
Llewellyn's Little Book of Chakras
by Cyndi DaleChakras are subtle energy centers that affect all levels of your being: physical, psychological, and spiritual. In this pocket-size hardcover guide, discover why these spinning wheels of energy are the key to living at your highest potential, with tips for using chakras to:Heal from physical and psychological woundsExpress feelings easily and productivelyTransform work into a joyful vocationSolve financial and career difficultiesFree repressed emotionsDeal with life's puzzles and predicamentsSoothe the heart and create more loving relationships
Llewellyn's Little Book of Dragons
by Shawn MacKenzieMajestic, mighty, and mysterious, dragons teach us how to rise above the mundane and shine like beacons in the dark. This beautiful hardcover book provides everything you need to become a cryptoherpetologist—a student and researcher of these fantastic creatures.Discover the different dragon species and their histories. Learn about dragon life cycles and how to live harmoniously with them. Explore vacation spots for dragon watching in America and Europe. Celebrate seasonal dragon festivals and meet the most famous dragons from literature and lore. Dragon expert Shawn MacKenzie guides you on an epic journey into the world of dragons—all in this convenient hardcover book.
Llewellyn's Little Book of Dreams
by Michael LennoxA pocket-sized guide to dreams and interpretation for improved understanding of your journey through life. Dreams are intensely personal, and they offer unparalleled insight to the depths of who you are and where you are in your journey. Llewellyn's Little Book of Dreams is a simple and concise reference guide, using language that speaks directly to the dreamer.Discover the basics of dream interpretation and the history of Freudian and Jungian approaches. Explore the contemporary scientific understanding of sleep and dreams, as well as tips for remembering dreams, dream journaling, and using dreams to enhance your creativity. With expanded dictionary style entries on common dream archetypes, this book provides symbolic meanings and ideas for connecting dream images to your personal life.
Llewellyn's Little Book of Empathy
by Cyndi DaleEmpathy is one of the most important tools you have for connecting with others. It supports the mutual exchange of love and nurturance, and it helps foster community, cooperation, belonging, and a sense of spiritual vitality.But sometimes empathy can present challenges, especially for people who experience too much empathy. Difficulty can also arise for those who feel too little empathy or twist their sense of empathy to manipulate others. Llewellyn's Little Book of Empathy shares effective solutions for working through your under- or over-empathic tendencies, and it shows how you can process the underlying issues that lead to manipulation. You will also learn about the different kinds of empathy: physical, emotional, mental, and spiritual. Popular author and long-time intuitive counselor Cyndi Dale shares dozens of exercises and quick tips to prevent empathic downsides and support the positives of this ability, including:Increased ability to set and achieve financial and lifestyle goalsImproved physical and emotional healthBoosted creativity and passion for lifeEase in separating others' feelings from your ownIncreased ability to give and receive compassionStronger and more loving relationshipsBolstered self-esteem and self-confidenceEffective ways to establish appropriate empathic boundariesAn acute ability to problem-solveIntensified capacity for perceiving and making the best choicesA level-headed approach to dealing with toxic people and their beliefsEnhanced connections to spiritual guidesHeightening of powers needed to reject negative people and spirits
Llewellyn's Little Book of Halloween
by Mickie MuellerThis fun, pocket-size book shares everything you need to know to celebrate the festival when the veil between the worlds is at its thinnest. Filled with crafts, recipes, spells, tutorials, and other unique ideas, this little book will help you make the most out of this special time of year. Explore how Halloween was celebrated throughout history, from harvest festivals and the Celtic new year through All Souls Day and trick or treating. Discover décor ideas for the home or garden, and learn how cats, bats, ghosts, skeletons, and other popular symbols became associated with Halloween. This book is a must have for anyone who already loves Halloween or for anyone who wants to know how to mark the day with a witchy twist.Praise:"This little book is a history of Halloween, a party-planning inspiration and a book of charms all rolled into one."—BookPage
Llewellyn's Little Book of Life Between Lives
by The Newton InstituteExplore exciting new case studies and research findings from the world-famous Newton Institute®. This handy pocket-size book provides an introduction to Life Between Lives, regression hypnotherapy, past life regression, and reincarnation. Discover simple exercises designed to help you make contact with a higher wisdom for answers to your questions and guidance in developing the life you were meant to live. In these pages, you will find expert advice, tips, and techniques for your own journey of spiritual self-discovery. Llewellyn's Little Book of Life Between Lives also explores soul groupings, the Council of Elders, the process of life selection, soul development, and much more. In a warm and wonderful way, this book confirms what many of us suspect—at the end of life, a home filled with everlasting, unconditional love awaits you.
Llewellyn's Little Book of Moon Spells
by Melanie MarquisDiscover more than sixty spells and an abundance of potions, powders, and lore from around the world. Llewellyn's Little Book of Moon Spells is a handy, on-the-go guide to everyday moon magick filled with spells and rituals for improving relationships, healing emotional wounds, removing obstacles, psychic protection, success, abundance, and much more. Whether you are a complete beginner or an experienced practitioner, the step-by-step instructions within these pages will help you attune to the tides of destiny and change troublesome situations into opportunities for positive transformation.
Llewellyn's Little Book of Psychic Development
by Melanie BarnumYour psychic gifts are just waiting to be explored, and this pocket-size guide makes it easy! Discover how to tune in to your intuition, deepen your spirituality, and improve your relationships with simple techniques for developing your psychic senses.Fill your life with abundance and positivity by engaging in your psychic birthright. This little book is packed with ways to help you, from hands-on exercises and journaling prompts to true stories from Melanie Barnum's clients and personal experiences. If you want to feel more connected to your spirit, make changes in your career, or receive help when making decisions in every area of your life, this is the right book for you!
Llewellyn's Little Book of Spirit Animals
by Melissa AlvarezExplore the world of spirit animals and how they can guide you to live your best life. Llewellyn's Little Book of Spirit Animals is the perfect, pocket-sized tool to connect you to your spirit animals, whether they are lifelong companions or sent to deliver a single, specific message.Spirit animals can help you feel more balanced, peaceful, and confident in everything that you do. This convenient, hardcover reference book features more than 200 entries for wild, domestic, and mythical animals, allowing you to understand what each one symbolizes, how it may appear to you, and how to best use its guidance and energy. You'll also find tips throughout the book and information on color and element meanings for each animal.
Llewellyn's Little Book of Witchcraft
by Deborah BlakeBrimming with nearly seventy spells, tips, and activities, this illustrated book helps you take new steps on your personal journey into witchcraft. Award-winning author Deborah Blake teaches you how to build an altar, use divination tools, invoke deities, and much more. Covering a wide range of magical goals, this little book will help you improve your relationships, deepen your connection to nature, and live a successful, enchanted life.
Lo Esencial de Atkins
by Atkins Health Medical InformationMillones de personas en todo el mundo ya han descubierto el Método de Nutrición Atkins y los tremendos beneficios conseguidos al controlar el consumo de carbohidratos. Ahora es aún más fácil unirse a esta revolución, perder el peso deseado, y gozar de perfecta salud siguiendo estos sencillos pasos. Menos científica y con un contenido más práctico, esta guía enfoca la esencia del programa de control de peso más eficaz del mercado, brindando las herramientas y capacitación necesarias para perder grasa corporal -- desechándola ¡para siempre! Con respuestas claras y concisas, Lo Esencial de Atkins es ideal para todo aquel en busca de un estilo de vida más saludable. Y para novatos, es una forma rápida y efectiva para comenzar. Los ya familiarizados con el programa, encontrarán tips indispensables sobre qué hacer al salir a cenar, al hacer compras, y mucho más.
Lo Yoga per Pricipianti: Come Imparare lo Yoga a Casa per Essere Più Sani e Perdere Peso
by Dean SandersTi piacerebbe poter eliminare la sensazione di malessere, provare meno ansia, dormire meglio e con la mente serena e sconfiggere la depressione? Da tempi antichissimi le tecniche di yoga sono utilizzate per curare numerosi tipi di disturbi, permettendoti di vivere una vita più felice e più sana! L'utilizzo di tecniche yoga ti aiuterà anche in caso di malattie croniche e infiammazioni, a rafforzare il tuo sistema immunitario e a migliorare i livelli di energia, la concentrazione, la felicità in generale e molto altro ancora! Più emozioni positive e meno depressione! In questo libro ti sveliamo i segreti che i professionisti dello yoga utilizzano per sentirsi più sani che mai! Grazie a decenni di strategie collaudate, questo ebook ti mostrerà il modo più veloce ed efficace per usare lo yoga per il tuo benessere! Al suo interno, troverai tecniche efficaci che non necessitano di attrezzature costose o corsi. La guida comprende: - Istruzioni per i principianti - Come trovare (o ritrovare) la forma migliore - Come perdere peso - Come diventare più flessibile - Come sconfiggere la depressione - Come eliminare lo stress - Come ridurre ed eliminare l'ansia - Come aumentare l'energia - Come dormire meglio - Come migliorare la propria consapevolezza. - Come superare il malessere E MOLTO ALTRO! Se vuoi essere più sano, curare i tuoi disturbi o migliorare la concentrazione e il benessere, allora questa guida è per te. -> Vai in cima alla pagina e fai clic su aggiungi al carrello per acquistarla immediatamente Disclaimer - Dichiarazione di esclusione di responsabilità L'autore, il traduttore, l'editore e / o i titolari dei diritti non accettano reclami, non rilasciano promesse o garanzie in merito all'accuratezza, alla completezza o all'adeguatezza dei contenuti di questo libro e declinano espressamente la responsabilità per errori o omissioni nei contenuti. Questo pro
Lo and Behold: (A Graphic Novel)
by Wendy MassCan a virtual reality headset help change the way twelve-year-old Addie looks at things?Introducing an unforgettable graphic novel about connection, friendship, and the wonder all around us from New York Times bestselling author Wendy Mass and debut illustrator Gabi Mendez.When you&’re named after a 250-year-old tortoise, you grow up believing life is full of possibilities and wonder. But ever since Addie&’s family got turned upside down, those things have been harder for her to see.The last thing Addie wants to do is make a new friend, but when her dad&’s summer job takes them across the country, she meets Mateo and finds herself caught up in an exciting project. With the help of a virtual reality headset, she&’s suddenly scaling castle walls, dodging angry kittens, and seeing the world in whole new ways. Plus, she has an idea that could be bigger than anything she&’s imagined before. But can she right some wrongs first . . . or is it too late?
Lo mejor de mí: La guía para descubrirte, entenderte y quererte
by Elena Puig GuitartTransforma tu modo de pensar y actuar para conseguir ser una persona más serena, agradecida y con una vida plena. Aprender a ser la mejor versión de ti mismo es un camino de vida y de por vida. Un viaje que solo tú puedes realizar, que emprendes el día en que llegas a este mundo y que finalizas cuando te marchas de él, con la certeza de haber vivido con sentido. Esta guía práctica y accesible pone a tu disposición un conjunto de reflexiones y ejercicios que te ayudarán a recorrerlo con éxito y te enseñarán a: - poner el foco en lo que depende de ti y aceptar lo que no depende de ti; - escuchar tu cuerpo desde la consciencia; - poner la mente a tu servicio para planificar y focalizar; - reconocer y gestionar tus emociones; - no dejarte desanimar por tus miedos, detectar las creencias que ya no te sirven y desactivar las limitaciones sociales que te impiden crecer; - escribir tu propia historia con cada pequeña acción; - atender a tu niño interior desde tu adulto maduro; - dejar de lado el modo víctima, para liderar tu vida; - felicitarte y agradecer.
Lo que fue de ella
by Gayle FormanNarrada desde el punto de vista de Adam, Lo que fue de ella retoma los personajes de Si decido quedarme, el bestseller internacional de Gayle Forman que describe con asombroso realismo el turbulento horizonte emocional de una adolescente que logra recuperarse de una situación límite. Han pasado tres años desde que Mía, tras el trágico accidente, dejó su ciudad natal en la Costa Oeste para iniciar su nueva vida en Juilliard, el prestigioso conservatorio de Nueva York. Y también tres años desde que abandonó a Adam sin darle explicaciones. La idea de perder a Mía supuso para Adam un auténtico tormento, que cristalizó en un puñado de desgarradas canciones que los catapultaron a él y su banda, los Shooting Star, a la fama. Ahora, convertido en una estrella de rock, con una novia famosa y acosado continuamente por fans y periodistas, Adam vive sumido en un estado de permanente hastío y confusión. Hasta que una noche, en Nueva York, su camino vuelve a cruzarse con el de Mía, convertida ya en la excepcional chelista que prometía ser. El inesperado encuentro se prolongará hasta el amanecer y les brindará la ocasión de abordar lo que ocurrió realmente en el pasado y lo que el futuro podría depararles. Reseñas:«Como en Si decido quedarme, Forman relata una historia sobrecogedora que capta de forma muy creíble la profunda madurez y la intensidad que pueden existir en un amor adolescente, así como las infinitas maneras en que el dolor traspasa nuestras vidas.»Booklist «A pesar de que la historia de Adam y Mía está comprimida en un período de veinticuatro horas, ambos personajes cobran vida, y la dolorosa historia personal y situación actual de ambos aportan una profundidad que atrapa completamente al lector.»Kirkus Reviews «Gayle Forman continúa la historia narrada en Si decido quedarme con un relato que tiene tanta o más fuerza.»Publishers Weekly «Los fans de la excepcional novela anterior no podrán dejar este libro.»School Library Journal
Lo que la comida hace a tu cerebro
by Uma NaidooUna guía indispensable sobre los sorprendentes alimentos que combaten: toc, trastornos del sueño, tdah, demencia, depresión, ansiedad y más. Cuando se trata de la dieta, la mayoría de las personas se preocupa por perder peso y estar en forma, pero lo que comemos afecta no sólo lo que vemos. Estudios recientes han demostrado que la alimentación tiene un efecto profundo en nuestro cerebro y en condiciones de salud mental tan variadas como el Trastorno por Déficit de Atención e Hiperactividad (tdah), la depresión, la ansiedad, los trastornos de sueño, el Trastorno Obsesivo Compulsivo (toc), el Trastorno por Estrés Postraumático (tpep), la demencia y más. Con base en estas investigaciones vanguardistas, la doctora Uma Naidoo —psiquiatra certificada, especialista en nutrición y chef profesional— nos explica las múltiples formas en que los alimentos contribuyen a nuestra salud mental y expone cómo una buena dieta puede ayudar a tratar y prevenir diferentes problemas de salud psicológica y cognitiva. Lleno de datos científicos fascinantes, recomendaciones nutricionales prácticas y deliciosas recetas para desayunos, comidas y cenas, este libro es una guía ideal para sanar tu cerebro y optimizar tu salud mental. «Sin duda alguna, la comida puede ser la influencia más poderosa en el destino de nuestro cerebro. A partir de las principales investigaciones, este libro ofrece todo lo que necesitas para crear un programa nutricional enfocado en optimizar la salud y el desempeño cerebral.» DOCTOR DAVID PERLMUTTER, autor de Cerebro de pan y Purifica tu cerebro
Lo que tu corazón espera de ti: Descubre los 4 pilares para vivir en plena forma con una salud de hierro
by Dr. José AbellánUn enfoque integrativo de la salud, con el corazón en el centro, para prevenir las enfermedades y mejorar nuestra calidad de vida. El principal motivo por el que enfermamos en la actualidad es que nuestro estilo de vida contradice lo que el cuerpo y el corazón esperan de nosotros: pasamos largas horas sentados, comemos alimentos procesados, sufrimos estrés, ansiedad, insomnio..., vivimos desconectados de nuestra naturaleza y de nuestro entorno. Esta es la raíz de muchas enfermedades, en especial las cardiovasculares, que, según la OMS, están detrás de una de cada tres muertes en el mundo y representan la mayor amenaza para nuestra salud. Y los números no paran de empeorar. En este libro, el cardiólogo José Abellán explica de manera clara y directa la importancia de cuidar la salud de nuestro corazón para evitar enfermedades y tener una vida sana, larga y activa. Con un enfoque centrado en la prevención y la incorporación de hábitos saludables, el autor profundiza en los cuatro pilares de la salud cardiovascular: * No comas, aliméntate* Muévete* Sincronízate con los ritmos del planeta y descansa* Conecta con los demás y con la naturaleza Con Lo que tu corazón espera de ti entenderás, por fin, qué necesita tu cuerpo para estar sano y aprenderás a adecuar tu estilo de vida para gozar de una salud óptima.Toma el control de la situación. Si aprendes a prevenir, no tendrán que curarte. Los expertos opinan:«José ha escrito un libro maravilloso. Lo que tu corazón espera de ti encierra mucho: por qué se produce la enfermedad y, a partir de ahí, cómo debemos alimentarnos, cómo debemos entrenar, cómo debemos sincronizarnos con el planeta y cómo debemos cuidarnos a nosotros y cuidar a los demás. Sácale jugo, aprende y disfrútalo». JORDI CRUZ, chef seis estrellas Michelin «El doctor Abellán defiende la alimentación y su poder antiinflamatorio como base para la prevención de enfermedades; en su libro desmiente de forma sencilla los principales mitos de la alimentación y su efecto en la salud cardiovascular».BLANCA GARCÍA-OREA, nutricionista, autora de Dime qué comes y te diré qué bacterias tienes «El doctor Abellán consigue transmitir los fundamentos que explican por qué el ejercicio físico y la alimentación son vitales para la salud de tu corazón. Además, explica otros factores relevantes en la salud cardiovascular, como, por ejemplo, la conexión social o el estrés. Un libro asequible y claro para mejorar tu salud plena».ISMAEL GALANCHO, nutricionista, autor de Quema tu dieta«En este libro, el doctor Abellán transmite, con un lenguaje muy sencillo y directo, lo importante que es para el corazón sincronizar tus relojes internos con los ciclos del planeta. Con su lectura aprenderás que la salud se trabaja y se gana día a día, y entenderás por qué descansar adecuadamente es uno de los pilares de una vida sana».JUAN ANTONIO MADRID, investigador experto en cronobiología, autor de Cronobiología. Una guía para descubrir tu reloj biológico «En esta época de confrontación, el doctor Abellán muestra de manera muy clara la importancia de cuidarnos, mimar nuestras relaciones con los demás y huir del estrés crónico para gozar de buena salud. Lo que tu corazón espera de ti es, en cierto modo, una delicada manera de tomar consciencia».Coronel PEDRO BAÑOS, especialista en geoestrategia y defensa, autor de Así se domina el mundo
Local Immune Responses Of The Gut (Routledge Revivals)
by Timothy J. Newby and Christopher R. StokesFirst published in 1984: The main interest of this book is immunological. The first chapter deals with the nature of the local immune system and discusses it within the context of the normal physiology of the gut.
Lockdown
by Walter MyersWhen I first got to Progress, it freaked me out to be locked in a room and unable to get out. But after a while, when you got to thinking about it, you knew nobody could get in, either.It seems as if the only progress that's going on at Progress juvenile facility is moving from juvy jail to real jail. Reese wants out early, but is he supposed to just sit back and let his friend Toon get jumped? Then Reese gets a second chance when he's picked for the work program at a senior citizens' home. He doesn't mean to keep messing up, but it's not so easy, at Progress or in life. One of the residents, Mr. Hooft, gives him a particularly hard time. If he can convince Mr. Hooft that he's a decent person, not a criminal, maybe he'll be able to convince himself.Acclaimed author Walter Dean Myers offers an honest story about finding a way to make it without getting lost in the shuffle.
Locked In Locked Out: Surviving a Brainstem Stroke
by Shawn JenningsCan there be life after a brainstem stroke? After Dr. Shawn Jennings, a busy family physician, suffered a brainstem stroke on May 13, 1999, he woke from a coma locked inside his body, aware and alert but unable to communicate or move. Once he regained limited movement in his left arm, he began typing his story, using one hand and a lot of patience. With unexpected humour and tender honesty, Shawn shares his experiences in his struggle for recovery and acceptance of his life after the stroke. He affirms that even without achieving a full recovery life is still worth it.
Locke’s Ideas of Mind and Body (Routledge Studies in Seventeenth-Century Philosophy)
by Han-Kyul KimThis book begins with a survey of various readings of Locke as a materialist, as a substance dualist, and as a property dualist, and demonstrates that these inconsistent interpretations result from a general failure of modern commentators to notice the significance of Locke’s ‘mind-body nominalism’. By illuminating this largely overlooked aspect of Locke’s philosophy, this book reveals a common mistake of previous interpretations: that of treating what Locke conceives to be ‘nominal’ as real. The nominal symmetry that Locke posits between mind and body is distinct from any form of metaphysical dualism, whether substance dualism or property dualism. It is a brand of naturalism, but does not insist that the material is ontologically more basic than the mental or that the former determines the latter. On this view, the material and the mental both relate solely to a certain set of functional roles, rather than to an intrinsic property that plays these roles. The term ‘matter’ is thus rendered vague, and materialism is conceived as a precariously grounded ontological doctrine. Elaborating on this interpretation of Locke’s Essay, this book examines the insightful readings of Locke developed by seventeenth- and eighteenth-century thinkers such as Richard Burthogge, William Carroll, and Joseph Priestley. This book also seeks to clarify what Locke’s position would look like in a modern setting by noting some significant parallels with the ideas of leading contemporary philosophers such as Donald Davidson, David Lewis, and Colin McGinn.
Logic, Everyday Discourse, and Metaphysics (UNIPA Springer Series)
by Gianni RigamontiThis book applies the formal discipline of logic to everyday discourse. It offers a new analysis of the notion of individual, suggesting that this notion is linguistic, not ontological, and that anything denoted by a proper name in a well-functioning language game is an individual. It further posits that everyday discourse is non-compositional, i.e., its complex expressions are not just the result of putting simpler ones together but react on the latter, modifying their meaning through feedback. The book theorizes that in everyday discourse, there is no algebra of truth values, but the latter can be both input and output of something which has no truth value at all. It suggests that an elementary proposition of everyday discourse (defined as having exactly one predicate) can, in principle, be indefinitely expanded by adding new components, belonging neither to subject nor to predicate, but remain elementary. This book is of interest to logicians and philosophers of language.
Logic, Syntax, and a Structural View: The Psychology of Trump's Hall of Mirrors
by Harwood FisherThis book presents a new structural approach to the psychology of the person, inspired by Kenneth Colby’s computer-generated simulation, PARRY. The simulation was of a paranoid psychological state, represented in forms of the person's logic and syntax, as these would be evidenced in personal communication. Harwood Fisher uses a Structural View to highlight similarities in the logical form of the linguistic representations of Donald Trump, his avid followers (“Trumpers”), and the paranoid—referred to as “The Trio.” He demonstrates how the Structural View forms a series of logical and schematic patterns, similar to the way that content analysis can bring forth associations meanings, and concepts held in the text. Such comparisons, Fisher argues, can be used to shed light on contingencies for presenting, representing, and judging truth. Specifically, Fisher posits that the major syntactic and logical patterns that were used to produce the computer-generated “paranoid” responses in Colby’s project can be used to analyze Donald Trump’s rhetoric and his followers’ reactions to it. Ultimately, Fisher offers a new kind of structural approach for the philosophy of psychology. This novel work will appeal to students and scholars of social and cognitive psychology, psychology of personality, psychiatric classification, psycholinguistics, rhetoric, and computer science.
Loki and Sigyn: Lessons on Chaos, Laughter & Loyalty from the Norse Gods
by Lea SvendsenUncover the Truth about Loki and His Devoted Wife SigynThis captivating book takes you deep into the infamous legacy of Loki and the quiet power of Sigyn, the goddess of loyalty and compassion. As a controversial figure in Heathenry, Loki is often approached with trepidation. But this book introduces you to his true self: a trickster, but also a loving husband and creative problem-solver.Join Heathen author Lea Svendsen on a rich exploration of these two Norse deities, together and separate. Discover their adventures in parenthood, their complicated relationships with the other gods, and their entertaining exploits. Learn how to set up an altar to each of them, what offerings they like, and how to perform rituals. You'll also enjoy compelling thoughts on Loki and Sigyn from Pagan and Heathen leaders, such as Patricia Lafayllve and Erika Wren.Includes a foreword by Mortellus, author of Do I Have to Wear Black?