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Alzheimer's For Dummies
by Patricia B. Smith Mary M. Kenan Psyd Mark Edwin Kunik MPH Leeza GibbonsAn estimated 4 million people are living with Alzheimer's Disease (AD) in America today, with approximately 370,000 new cases diagnosed every year. AD patients live anywhere from 5 to 20 years after their diagnosis; and their inability to care for themselves grows more dramatic as the disease progresses, creating profound implications for their families and healthcare providers. Its impact on families during the caregiving years is overwhelming. If you have a family member or close friend who's suffering from Alzheimer's Disease and you're looking for current, useful information, then Alzheimer's For Dummies is for you. This reference guide also is helpful if you Need to know more about its diagnosis and treatment Want to take care of yourself while taking care of your loved one Are not the primary caregiver but want to know how to help Want to know how Alzheimer's Disease is going to affect you and your loved one Alzheimer's For Dummies takes a realistic look at Alzheimer's Disease, what it is and what it isn't. It offers pertinent, easy-to-understand advice for dealing with the myriad concerns and responsibilities that a primary caregiver must assume when managing an Alzheimer's patient. Here's a sampling of the information you'll find in this valuable guide: Maneuvering through medical, legal, and financial tangles Distinguishing AD from other brain diseases and medical conditions Handling the fears that may accompany the diagnosis Evaluating current drug therapies; watching out for scams and quack treatments Finding the best doctors; dealing with attorneys and CPAs Looking at Medicare regulations Evaluating the cost of care The current state of research, diagnosis, and treatment Television personality Leeza Gibbons, whose mother was stricken with AD, writes in the foreword of this book, "There is no upside to keeping your head in the sand. This book is a crucial step in your new fight. Arm yourself with the knowledge waiting for you in these pages. It will help you find answers and resources as you adjust to your new reality. "
The Alzheimer's Prevention Cookbook: 100 Recipes to Boost Brain Health
by Beau Macmillan Dr Marwan SabbaghA full-color cookbook and health guide featuring 100 recipes designed to reduce the risk and delay the onset of Alzheimer's, dementia, and memory loss, for people with a family history of these conditions or those already in the early stages, and their caregivers. Eat Smart, Stay SharpStrong medical evidence suggests that simple changes and additions to your diet can reduce the risk or delay the onset of Alzheimer's and other forms of dementia and memory loss. In The Alzheimer's Prevention Cookbook, Dr. Marwan Sabbagh outlines the latest evidence-based research on Alzheimer's and nutrition, and presents a dietary plan with nearly 100 recipes to enhance your health. Incorporating high-powered brain-boosting ingredients like turmeric, cinnamon, leafy greens, and even red wine, the recipes developed by Food Network star chef Beau MacMillan are also full of antioxidants, anti-inflammatories, and omega-3s. The Alzheimer's Prevention Cookbook is a science-to-table plan that can help prevent Alzheimer's disease, and its strategies and recipes--from sandwiches to salads and beverages to main dishes--can also diminish your chances of developing other inflammatory illnesses like heart disease, cancer, and diabetes. This combination cookbook and health guide is a powerful, proactive, and preventive approach to achieving optimum brain health.
The Alzheimer's Prevention Food Guide: A Quick Nutritional Reference to Foods that Nourish and Protect the Brain from Alzheimer's Disease
by Sue Stillman Linja Seanne Safaii-WaiteFortify your diet to help prevent Alzheimer's.It's natural to be concerned that there's nothing you can do to reduce your risk of Alzheimer's—especially if it runs in your family. Fortunately, there is something that can help prevent it: the right diet. The Alzheimer's Prevention Food Guide is a nutritional guide to the food that protects your brain.With this guide, you can look up foods fast to find out if they're "brain healthy." Unlike other Alzheimers books, this one even includes information about popular diets like MIND and Keto so you can compare them side-by-side and make the right decisions for you.The Alzheimer's Prevention Food Guide is one of the only Alzheimers books that offers:Sample meal templates—find out what kind of foods (and how much of them) you should be eating with every meal.A 2-week meal plan—start strong with 14 days of prescribed meals and learn what good choices look like.Brain healthy food combinations—mix and match brain-healthy ingredients with profiles on over 115 different foods.Other Alzheimers books focus on treatment after the fact, but this one equips you with the knowledge you need to keep your brain in fighting form with the right food.
The Alzheimer's Prevention Plan: 10 proven ways to stop memory decline and reduce the risk of Alzheimer's
by Patrick Holford Deborah Colson Shane HeatonAlzheimer's disease and age-related memory loss are on the increase. The burden this condition places on sufferers, their families and health care systems is immense. In this reassuring and practical book, top nutritionist and mental health expert Patrick Holford argues that memory decline and Alzheimer's disease can be arrested, and the risks of developing such diseases reduced significantly, if you take action early. THE ALZHEIMER'S PREVENTION PLAN is based on research into nutritional medicine from experts around the world, and features the latest scientific findings on how nutrition can help prevent this devastating condition. It features a specially formulated Alzheimer's prevention diet and a ten-step plan to enhance your memory, which includes a simple test to discover your risk, and reverse it in eight weeks; memory boosting vitamins and minerals; essential fats that help your brain think faster; and simple lifestyle changes and exercises to keep your mind young.
The Alzheimer's Prevention Program: Keep Your Brain Healthy for the Rest of Your Life
by Gary Small Gigi VorganWant to keep Alzheimer’s at bay for years—ideally, forever? Prevention is the way, and this is the guide. Now in paperback and updated throughout, The Alzheimer’s Prevention Program is essential for everyone with a family history of Alzheimer’s, and for the 80 million baby boomers who worry whenever they forget someone’s name. It’s the book that shows how to strengthen memory and avoid everyday lapses. How to incorporate the top ten brain-protecting foods into your diet. How to cross-train your brain, exercising both the right and left hemisphere. And how to reduce stress, a risk factor for developing dementia and Alzheimer’s, through meditation and 11 other relaxation strategies.Written by the New York Times bestselling authors of The Memory Bible, this book is an easy-to-follow regimen based on the latest comprehensive research into Alzheimer’s disease, and especially the critical connection between lifestyle and susceptibility. The paperback edition is updated with a brand-new section that answers the most compelling questions asked of Dr. Small after publication of the first edition, including: the power of exercise to offset a genetic predisposition; antibodies that can clear Alzheimer’s plaques from the brain; and promising new treatments, from drugs to deep brain stimulation.It’s the science-based, breakthrough program that will bring mental clarity to every day and help you take control of your brain’s health.
The Alzheimer's Project: Momentum in Science
by John Susan Hoffman FroemkeThis companion book to the HBO Documentary Films series explores the cutting-edge research on AlzheimerOCOs disease that is creating new hope for the future.
The Alzheimer's Revolution: An Evidence-Based Lifestyle Program to Build Cognitive Resilience Reduce Your Ri sk of Alzheimers Disease
by Joseph KeonA scientific and evidence-based lifestyle program designed to build cognitive resilience to help reduce the risk and even prevent Alzheimer&’s disease through 7 key lifestyle factors.The Alzheimer&’s Revolution challenges the misguided and disempowering belief that Alzheimer&’s disease cannot be prevented or slowed. The book reveals that over half the Alzheimer&’s cases today could be prevented by addressing just seven lifestyle factors that are within everyone&’s ability to control. The Alzheimer's Revolution offers readers a research-based program that can dramatically reduce the risk of this devastating condition. Alzheimer&’s disease is the number-one public health crisis of our time. Approximately 5.3 million Americans have Alzheimer&’s. In 2021, an estimated 6.2 million Americans age 65 and older are living with Alzheimer's dementia. It&’s time to turn our attention and resources toward prevention.
The Alzheimer's Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age
by Ayesha Sherzai Dean SherzaiA revolutionary, proven program for reversing the symptoms of Alzheimer's disease and cognitive decline from award winning neurologists and codirectors of the Brain Health and Alzheimer's Prevention Program at Loma Linda University Medical CenterOver 47 million people are currently living with Alzheimer’s disease worldwide. While all other major diseases are in decline, deaths from Alzheimer’s have increased radically. What you or your loved ones don’t yet know is that 90 percent of Alzheimer’s cases can be prevented.Based on the largest clinical and observational study to date, neurologists and codirectors of the Brain Health and Alzheimer’s Prevention Program at Loma Linda University Medical Center, Drs. Dean and Ayesha Sherzai, offer in The Alzheimer’s Solution the first comprehensive program for preventing Alzheimer’s disease and improving cognitive function. Alzheimer’s disease isn’t a genetic inevitability, and a diagnosis does not need to come with a death sentence. Ninety percent of grandparents, parents, husbands, and wives can be spared. Ninety percent of us can avoid ever getting Alzheimer’s, and for the 10 percent with strong genetic risk for cognitive decline, the disease can be delayed by ten to fifteen years. This isn’t an estimate or wishful thinking; it’s a percentage based on rigorous science and the remarkable results the Sherzais have seen firsthand in their clinic.This much-needed revolutionary book reveals how the brain is a living universe, directly influenced by nutrition, exercise, stress, sleep, and engagement. In other words: what you feed it, how you treat it, when you challenge it, and the ways in which you allow it to rest. These factors are the pillars of the groundbreaking program you’ll find in these pages, which features a personalized assessment for evaluating risk, a five-part program for prevention and symptom-reversal, and day-by-day guides for optimizing cognitive function. You can prevent Alzheimer’s disease from affecting you, your family, friends, and loved ones. Even with a diagnosis, you can reverse cognitive decline and add vibrant years to your life. The future of your brain is finally within your control.
The Alzheimer's Solution: A revolutionary guide to how you can prevent and reverse memory loss
by Dr Dean Sherzai Dr Ayesha SherzaiTHE HIGHLY SUCCESSFUL, PROVEN PROGRAMME FOR REVERSING THE SYMPTOMS OF ALZHEIMER'S DISEASE Alzheimer's Disease affects over 47 million people worldwide but 90 per cent of cases can be prevented. Based on the largest clinical study to date, The Alzheimer's Solution, by leading neurologists and Alzheimer's specialists Drs Dean and Ayesha Sherzai, provides the essential practical tools you and your family need to reverse the symptoms and prevent cognitive decline. Alzheimer's disease isn't a genetic inevitability and a diagnosis doesn’t need to spell the end. Ninety per cent of us can avoid getting it and for the 10 per cent with strong genetic risk, the disease can be delayed by 10 to 15 years. This is based on the remarkable results Dr Dean Sherzai and Dr Ayesha Sherzai have seen in their own clinic. This much-needed revolutionary book provides: *The groundbreaking and successful programme for the treatment of Alzheimer's *A practical 5-part plan for reversing and preventing Alzheimer's, covering food, sleep, exercise, stress-management and activities that keep your brain healthy *A questionnaire for assessing your risk level and daily guides for optimising your brain's health *Delicious and simple brain-healthy recipes for you and the family to enjoy Praise for The Alzheimer's Solution: 'The Sherzais' research is changing the landscape of neurodegenerative diseases as well as the outcomes for thousands of patients.' Dr Keith Black, Chairman of the Neurosurgery Department and Director of the Maxine Dunitz Neurological Institute, Cedars-Sinai Medical Center 'A very important book.' Dr Dilip Jeste, Distinguished Professor of Psychiatry and Neurosciences, University of California, San Diego School of Medicine'The Alzheimer’s Solution supplies everything you need to know about the prevention of this disease' Dr Joel Fuhrman, New York Times best-selling author of Super Immunity, Eat to Live and The End of Diabetes, President, Nutritional Research Foundation 'This [is a] thorough, thoughtful, empowering, and timely book…Every family should own, and apply, The Alzheimer’s Solution.'Dr David Katz, founding director of Yale University's Yale-Griffin Prevention Research Center, founder and president of the True Health Initiative, and author of Disease-Proof
The Alzheimer's Sourcebook For Caregivers: A Practical Guide For Getting Through The Day
by Frena Gray-DavidsonThe Alzheimer's Sourcebook for Caregivers is the only fact-based, hands-on, caregiving guide written by an in-home Alzheimer's caregiver. This unique book helps you work through the personal issues surrounding caregiving, including: how to recognize and manage stress, how to deal with difficult behaviors, how to find outside help when necessary, how to nurture your own well-being, Using her own experiences and those of hundreds of other home caregivers, Frena Gray-Davidson teaches you how to be protective, concerned, and nurturing while still accepting and growing in your new role.
Alzheimer's Through the Stages: A Caregiver's Guide
by Mary MollerHow to stay strong, together—through all the stages of Alzheimer'sAlzheimers books should help everyone involved through this incredibly difficult time. That's why Alzheimer's Through the Stages shows you what you can do for your loved one—and yourself—every step of the way. This book's detailed descriptions of all seven stages of the disease are both helpful and comforting.With each section divided into three parts—what to expect, what to say, and what to do—this is one of the easiest to use Alzheimers books for caregivers.Alzheimer's Through the Stages includes:A COMPLETE GUIDE—Go beyond other Alzheimers books as you learn what's happening and what you should do during all 7 stages of the disease.EASY-TO-USE ADVICE—Detailed guides and sample dialogues help you handle everything from doctor visits to mood swings—making this one of the most useful Alzheimers books.SELF-CARE FOR CAREGIVERS—Discover the importance of your own wellbeing and how taking care of yourself is critical to successful caregiving.Discover one of the only Alzheimers books that lets you concentrate on what matters most—caring for both your loved one and yourself.
Am I Dying?!: A Complete Guide to Your Symptoms--and What to Do Next
by Christopher Kelly M.D. Marc Eisenberg“Tempted to Google those symptoms? Let these Columbia University cardiologists soothe—and educate—your inner hypochondriac instead.” —People Health IssueFeatured on CBS This Morning, Men’s Health, The Washington Post, Buzzfeed, and The Dr. Oz ShowChristopher Kelly, MD, and Marc Eisenberg, MD, FACC, are both highly accomplished physicians and health experts from UNC Health and Columbia University Medical Center. In Am I Dying?!, they walk you through common symptoms and medical myths to provide a helpful, conversational guide on what to do when you experience symptoms—offering advice on whether to chill out, make a doctor’s appointment, or go to the hospital.Most likely, a stuffy nose isn’t a sign of cancer. But sometimes a headache isn’t just a temporary nuisance and could be a sign of a serious condition. The internet can offer a wealth of data, but it can also be a source of harmful misinformation. So if you have a new symptom, how worried should you be?This down-to-earth, humorous guide covers over forty different symptoms, organized into eight body areas—including head/neck, chest/back, belly, skin, and more. Some examples include:Belly: When is bloating a sign of a serious problem? Why do some people feel nauseated all the time?Lady Parts: How often do you really need a mammogram? When is a lump likely to be serious?Bathroom Trouble: Why do some people pee so often (and can a bladder explode from holding it)? Packed with practical information and organized in a fun, easy-to-access format, Am I Dying?! is a perfect gift, medical resource, and must-have addition to your home library.
Am I A Woman?: A Skeptic's Guide To Gender
by Cynthia EllerAn analysis of the difference between gender and sex, with the author's personal examples. Includes bibliographic notes and complete index.
Ama tu cuerpo
by Cameron Díaz¿Quieres lucir como Cameron Diaz? Conoce la fórmula de esta atractiva estrella para ser más feliz, sana y fuerte. Fundamentado científicamente y comprobado en la vida real, Ama tu cuerpo ofrece una visión integral del cuerpo humano y la mente. A lo largo de su carrera, Cameron Díaz ha sido un modelo a seguir para millones de mujeres. Pero esta delgada, glamorosa y centrada estrella no siempre fue consciente de su salud. Aprender sobre el vínculo inseparable entre la nutrición y el cuerpo fue sólo una de las lecciones de vida que han llevado a Cameron a educarse sobre las mejores maneras de alimentarse, moverse y cuidar su cuerpo. En Ama tu cuerpo, comparte lo que ha aprendido acerca de la nutrición, el ejercicio y la conexión mente-cuerpo. Desde la desmitificación de las creencias alrededor de los grupos alimenticios hasta la explicación nutricional de las vitaminas y minerales, los lectores descubrirán por qué es tan importante desarrollar el instinto del hambre y satisfacerlo con alimentos ricos en nutrientes. Cameron también explica el papel esencial del movimiento, la importancia de la fuerza muscular y ósea y por qué tenemos que sudar un poco cada día. Este libro no establece metas a alcanzar en siete días o treinta días o un año. Ofrece un enfoque holístico a largo plazo para la toma de decisiones coherentes que te permitirán llegar a la meta final: una vida larga, feliz, fuerte y saludable.
Ama tu cuerpo: El poder, la fortaleza y la ciencia para lograr un cuerpo sano y maravilloso
by Cameron DíazLa regla del hambre La ciencia de la fuerza El poder del conocimiento Y otras formas de amar tu maravilloso cuerpo "En este libro no hay una meta que alcanzar en 7, 30 o 365 días. El objetivo aquí es para siempre. Y lo que vas a ganar no se mide en kilos o en centímetros perdidos, sino en lo que vas a lograr". Cameron Diaz A lo largo de su carrera Cameron Diaz ha sido un modelo a seguir para millones de mujeres. Sin embargo, esta atlética y estilizada estrella admite que no siempre fue tan consciente de la salud como lo es hoy. Los efectos del consumo de alimentos poco saludables empezaron a hacerse visibles en su piel y en su cuerpo. "Si somos lo que comemos", dice, "yo era un burrito de habichuelas con extra de salsa y de queso sin cebolla". Descubrir el inseparable vínculo que existe entre nutrición y salud se convirtió en una auténtica lección de vida. A partir de ahí cambió sus hábitos y se despertó en su interior una curiosidad y pasión que le hicieron explorar otras vías para descubrir la mejor forma de cuidar su cuerpo. En Ama tu cuerpo Cameron Diaz comparte con el lector el conocimiento adquirido tanto de su experiencia personal como de lo aprendido tras consultar con expertos en salud. Cameron empieza con la nutrición y gracias a ella explica que las mujeres no han de tener miedo a experimentar la sensación de hambre, sino aceptar esta señal de su cuerpo y satisfacerla con alimentos ricos en nutrientes. También explica el papel esencial de la actividad física continuada. Muchas mujeres piensan en el ejercicio en términos de kilos perdidos o tono muscular ganado, pero no se dan cuenta de que hacer ejercicio y romper a sudar es esencial para mejorar el estado de ánimo, aumentar los niveles de energía y prevenir enfermedades. Cameron ofrece consejos para elegir un programa de ejercicios óptimo y comparte sus estrategias de entrenamiento para verse y sentirse muy bien. Crear un cuerpo hermoso y saludable comienza con aprender lo esencial sobre nutrición y salud para convertir ese conocimiento en acción. En Ama tu cuerpo las mujeres encontrarán las herramientas que necesitan para construir un cuerpo más sano con el que afrontar el futuro llenas de felicidad.
Amalia: Dawn, Sunny, Maggie, Amalia, And Ducky (California Diaries #9)
by Ann M. MartinFrom the author of The Baby-Sitters Club: Amalia will do anything to help a friend with an eating disorder, even if it means putting her own life on hold. Amalia knows Maggie&’s eating disorder is becoming severe, and makes it her mission to learn all she can to get Maggie the help she needs. Amalia and Dawn try to talk to Maggie but can&’t seem to get the words right. Amalia&’s mom suggests that Maggie go to a therapist she knows, but Maggie will only go if Amalia goes with her. The healing process is going to be slow, and meanwhile Vanish has its first paying gig to play. Between Maggie and the band, Amalia has a lot to take care of. In fact, there&’s so much to do that it seems like there&’s not a lot of time left over for her own life. This ebook features an illustrated personal history of Ann M. Martin, including rare images from the author&’s collection. Amalia: Diary Two is the 9th book in the California Diaries, which also includes Maggie: Diary Two and Ducky: Diary Two.
Amalia's California Diaries: Diary One, Diary Two, and Diary Three (California Diaries)
by Ann M. MartinTeenager Amalia Vargas finds the courage to be true to herself in this spin-off from the Newbery Award–winning author&’s Baby-sitters Club series. When you&’re thirteen, having a boyfriend in a band is basically the coolest thing ever. But Amalia is starting to feel trapped by her relationship with James, who&’s jealous when she spends time with anyone but him—even her family and friends. Amalia knows standing up for yourself is important, but every time she takes a step forward something else happens to make her doubt everything—including the place she calls home. Luckily, her friends are there to help her through the hard times . . . The next chapter following Ann M. Martin&’s bestselling Baby-sitters Club series, the California Diaries are the first-person journals of Dawn, Sunny, Maggie, Amalia, and Ducky—five teenagers dealing with the ups and downs of growing up. This collection includes the complete set of Amalia&’s three California Diaries.
Amati, amami
by Shirin Klaus Erika CecchettoCristina deve comprare un vestito per il matrimonio di sua sorella, ma ha un problema: a causa del suo sovrappeso, odia l'abbigliamento e, soprattutto, i camerini dei negozi. Tuttavia, non può fare altro che continuare a provarsi vestiti... o no? Con la scusa di perdere qualche chilo, decide di liberarsi della tortura che per lei rappresenta lo shopping, senza immaginare che sua sorella la prenderà sul serio e la obbligherà a seguire una dieta e, orrore!, a fare sport. Ma come può una ragazza come lei, dalle ossa grandi, buongustaia e allergica allo sport, riuscire a dimagrire? Non ci crede nessuno... Nessuno tranne sua sorella e Sergio, l'ex di un'amica, che a sorpresa si offre di aiutarla a raggiungere il suo obiettivo. Per compassione, sicuramente, altrimenti perchè dovrebbe darle una mano una persona così... così... fuori dalla sua portata? Cristina dovrà imparare a volersi bene, anche se il cammino non sarà affatto facile.
The Amazing Adventures of Dietgirl
by Shauna ReidAt just twenty-three years old, Shauna Reid weighed 351 pounds. Spurred into action by the sight of her enormous white knickers billowing on the clothesline, she created the hugely successful blog "The Amazing Adventures of Dietgirl." Hiding behind her Lycra-clad, roly-poly alter-ego, her transformation from couch potato to svelte goddess began.Today, eight thousand miles, seven years, and 175 pounds later, the gloriously gorgeous Shauna is literally half the woman she used to be. Hysterically funny and heart-wrenchingly honest, The Amazing Adventures of Dietgirl includes travel tales from Australia to Paris to Red Square, plus romance when she meets the man of her dreams in a Scottish pub. This is the uplifting true story of a young woman who defeated her demons and conquered her cravings to become a real-life superhero to inspire us all.
The Amazing Brain: An activity book for a young scientist who loves someone with a brain injury
by Robyn Bett Jeneva Ohan Brightwater Care GroupAn activity book for a young scientist who loves someone with a brain injury. The Amazin Brain was created by Brightwater Care Group to help young people understand what is going on when a loved one is dealing with or recovering from a brain injury.
The Amazing Discernment Of Women: Learning to Understand Your Spiritual Intuition and God's Plan For It
by Jentezen FranklinA comprehensive and practical book about the spiritual significance of the often extraordinary spiritual intuition that God has given to women.
Amazing Essential Oils Make and Takes: 144 DIY Ideas for Hosting the Perfect Class
by Donna RaskinWow your guests with these wonderfully scentsational recipesPacked with 144 seasonal blends, creative gifts and inspiring projects, Amazing Essential Oils Make & Takes will guarantee your guests leave every oils class with something fun, unique and special. These clever solutions are perfect for around the house, medicine, family, pets, bath, beauty and more, including: • Lavender Kitchen Degreaser• Vanilla Sugar Car Diffuser• Lemon & Basil Room Freshener• Rose & Tea Tree Brightener Mask• Gingermint Upset Stomach Soother• Rosemary & Lavender Eyelash Serum• Valerian Root Pet Shampoo• Blue Tansy Bath Bomb• White Fir Beard Softener
Amazing & Extraordinary Facts - Ghosts (Amazing & Extraordinary)
by Charles Editors of DavidAmazing & Extraordinary Facts - Ghosts unearths a wealth of fascinating tales about ghosts past and present. Discover trivia about historical ghostly happenings such as the Mary Celeste, as well as hauntings on film sets and the stage. The Amazing and Extraordinary facts series presents interesting, surprising and little-known facts and stories about a wide range of topics which are guaranteed to inform, absorb and entertain in equal measure. Brief, accessible and entertaining pieces on a wide variety of subjects make them the perfect books to dip in to.
Amazing Grains
by James GhillieGrains have always played an important part in a healthy diet, but not everyone knows how to cook with them. Ghillie not only discusses all the grains - their provenance, nutritional benefit, how best to cook them - but showcases 120 international recipes that celebrate them. Start the day with Breakfast Quinoa with Raisins and Honey, take Maki and California Rolls to work for lunch, bake some Lazy Courgette & Sundried Tomato Cornbread at the weekend, create a feast of Fragrant Vegetable Biryani for friends, knock up a bulgar wheat Tabbouleh or Fennel Freekeh Pilav for a quick midweek supper or indulge in a Polenta and Ricotta Berry Torte. Everyone should be eating more of these grains rather than relying on staples like pasta and this book is here to inspire and excite.
The Amazing Power of Animals
by Gordon SmithGordon Smith is renowned for delivering powerful messages to people from their loved ones on the Other Side. But very often it’s not just human friends and family members who come through —the animals that have been so close to us in life also continue to visit us after death. There have been many times when Gordon has given readings to clients about the loss of those very close to them, but these individuals can’t "hear" the message because pain has closed them down. However, when animals turn up, the barriers just dissolve, and these people can accept the truth of the information that Gordon is relaying to them about their loved ones. In this extraordinary book, Gordon tells these heart-wrenching stories, presenting some of the amazing encounters that people have had with animals in the spirit world and here on Earth as well, including Gordon’s own experiences with his springer spaniel, Charlie. The Amazing Power of Animals is full of astounding personal accounts that are a great testament to the power of animals and their unconditional love for us!