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Meditation Made Easy
by Camille Maurine Lorin RocheTips on how to make meditation simple and pleasurable. Provides info on creating mini meditations, overcoming boredom and racing thoughts, customizing personal practices, and more.
Meditation Made Easy
by Lorin RocheYou′ve probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure , all of these positive effects have been confirmed by science. In this uniquely accessible guide, Lorin Roche shows that meditation is that easy , and pleasurable. Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started 塴he Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise". He and shows you how to integrate "mini meditations" into spare moments of the day, from savouring morning coffee to taking advantage of the five minutes before a meeting. He explains how to overcome meditation obstacles, customise meditation to your own needs, and use your breath, voice, and attention as meditation aids. And he shows how meditation will give you the power to explore your inner passions , and enrich your sense of self.
Meditation Made Easy: Coming to Know Your Mind
by Matteo PistonoAn introductory step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and practice.Meditation Made Easy is a clear, how-to book on meditation aimed at complete beginners and practicing readers looking for easy, approachable meditation techniques. In this book, readers will learn: How to develop a consistent meditation practice at home and while traveling Basic instructions and techniques of meditation Instructions for seated, walking, and supine meditation postures How to use the breath as an object of meditation How to deal with distraction and lethargy in meditationThis book is for readers who do not know how to start a practice, or for those people who do not have access to teachers. It is especially useful for the multitudes of yoga practitioners who want to meditate but have never received solid instruction in the yoga studio. Using traditional Eastern practices, but aimed at a Western audience, the methods in this book can be utilized on the meditation cushion as well as in daily life when stress and challenges arise. Previously published in the Hay House Basics series.
Meditation Now: A Beginner's Guide
by Elizabeth ReningerFrom the creators of the Wall Street Journal bestseller Mindfulness Made Simple comes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility. Meditation Now: A Beginner's Guide provides friendly advice, step-by-step guidance, and a range of ten-minute meditations that fit easily into tight schedules. <p><p> Filled with time-honored practices and insightful discussions, Meditation Now: A Beginner's Guide makes it easy to learn meditation, with: *Step-by-step instructions for 18 meditation techniques that can be practiced anytime, anywhere *14 "Take Ten" meditations to promote mindfulness in everyday situations like traffic jams and work presentations *Essential advice and guidelines for overcoming common obstacles like boredom and relating skillfully to thoughts and emotions *3 focused 28-day meditation plans for those months when you need extra emotional support, happiness, or relaxation *Inspirational quotations and practical tips that motivate you to deepen your practice <p> With Meditation Now: A Beginner's Guide, peace, clarity, and wisdom can be yours with just ten minutes of restful breathing a day.
Meditation Now: A Beginner's Guide: 10-Minute Meditations to Restore Calm and Joy, Anytime, Anywhere
by Elizabeth ReningerTen minutes to a calmer, more peaceful you From the creators of the Wall Street Journal bestseller Mindfulness Made Simple comes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility.Meditation Now: A Beginner's Guide provides friendly advice, step-by-step guidance, and a range of ten-minute meditations that fit easily into tight schedules. Filled with time-honored practices and insightful discussions, Meditation Now: A Beginner's Guide makes it easy to learn meditation, with: Step-by-step instructions for 18 meditation techniques that can be practiced anytime, anywhere 14 "Take Ten" meditations to promote mindfulness in everyday situations like traffic jams and work presentations Essential advice and guidelines for overcoming common obstacles like boredom and relating skillfully to thoughts and emotions 3 focused 28-day meditation plans for those months when you need extra emotional support, happiness, or relaxation Inspirational quotations and practical tips that motivate you to deepen your practice With Meditation Now: A Beginner's Guide, peace, clarity, and wisdom can be yours with just ten minutes of restful breathing a day.
Meditation Plain & Simple: The Only Book You'll Ever Need (Plain & Simple Series)
by Lynne LaurenMeditation is a practice that calms the mind and the body in a natural way. Its aim is to quiet or still the mind, which leads to calm awareness without the interference of troublesome thoughts. Meditation can help you focus, relax, and cope with life's twists and turns.Meditation, Plain & Simple is a wise and helpful primer to the practice of meditation. Lynne Lauren not only explains why it is important to meditate, but also demonstrates how simple meditation is for the average person. It can be done anywhere by anyone, and you don&’t have to sit on the floor or stand on your head. In addition, she provides a brief overview of the different types of meditation along with more than 50 meditations and visualizations that can be used in different circumstances to reach particular goals.This book is a lovely introduction for anyone who wishes to slow down, de-stress, and discover how rich life can be!
Meditation Saved My Life: A Tibetan Lama and the Healing Power of the Mind
by Phakyab RinpocheIn 2003, Tibetan lama Phakyab Rinpoche was admitted to the emergency clinic of the Program for Survivors of Torture at Manhattan’s Bellevue Hospital. After a dramatic escape from imprisonment in China, at the hands of authorities bent on uprooting Tibet’s traditional religion and culture, his ordeal had left him with life-threatening injuries, including gangrene of the right ankle. American doctors gave Rinpoche a shocking choice: accept leg amputation or risk a slow, painful death. An inner voice, however, prompted him to try an unconventional cure: meditation. He began an intensive spiritual routine that included thousands of hours of meditation over three years in a small Brooklyn studio. Against all scientific logic, his injuries gradually healed. In this vivid, passionate account, Sofia Stril-Rever relates the extraordinary experiences of Phakyab Rinpoche, who reveals the secret of the great healing powers that lie dormant within each of us.
Meditation Station
by Susan B. KatzWinner of the 2020 International Children's Mind/Body/Spirit Book Award!Your racing train of thoughts may try to take you down the railroad tracks, but you can stay in the Meditation Station, where children ages 4-8 learn how to calm their bodies and minds.All aboard for Meditation Station! It's time to learn how to manage our busy minds, difficult feelings, and frustrations by staying with our breath and in our body. Your train of thoughts might be racing, but you can manage it with some simple steps. Take a deep breath in, and then let the breath out slowly. That is how you will learn what meditation is all about. The next train is coming. Can you hear it chugging along? Stay in the meditation station--don't hop on the train! Just wave goodbye to your racing mind and find inner calm.
Meditation Techniques of the Buddhist and Taoist Masters
by Daniel OdierA guide to the mental disciplines and visualizations that Masters have used for ages in their quest for illumination. * An insider's view of specific meditation techniques and the steps necessary for a wide variety of * Buddhist and Taoist meditation practices. * By the author of Tantric Quest (15,000 sold) and Desire: The Tantric Path to Awakening. The esoteric practices followed in the quest for divinity generally remain a secret to the world--kept cloistered away for only the most ascetic practitioners. Now Daniel Odier, having immersed himself in the life and spiritual practices of Buddhist and Taoist monasteries throughout India, Nepal, Sri Lanka, Thailand, and Japan, reveals actual teachings passed on by the sages who are living expressions of their tradition. Looking beyond doctrine, dogma, and philosophical treatises that ignore direct experiences of the practice, Odier provides a direct path to the heart of the religious experience that can be discovered through meditation. Beginning with the simple and fundamental steps necessary to prepare for meditation, Odier guides the reader through the specifics of the mental disciplines and visualizations that Buddhist and Taoist masters have used for ages in their quest for illumination. To devote oneself to meditation, in the sense understood by Buddhists and Taoists, is to realize the understanding of how every fiber of our being converges with all creation. Meditation Techniques of the Buddhist and Taoist Masters is a valuable guide to all who are in search of that realization.
Meditation and Relaxation in Plain English
by Bob SharplesOdds are that you or someone you know could truly benefit from Meditation and Relaxation in Plain English. After all, who wouldn't like to have less stress - and more enjoyment - from life? Meditation and Relaxation in Plain English teaches us how to achieve just that, with potent tools that are easy to learn, enjoy, and keep doing. And these practices do so much more than more than allow us freedom from anxiety and stress: they allow us to be a better friend to ourselves, and to the people around us.
Meditation as a Way of Life
by Alan L PritzAmong primers on meditation, this book is exceptional in how it guides readers who treasure inner growth and are looking for reliable direction on how to achieve it in an authentic and sustainable way. The author, a student of the Indian yogi Paramahansa Yogananda, distills the teachings of many other spiritual traditions and religions, including Christianity, into an interfaith perspective that will appeal to all seekers of the divine. Specific elements include the foundations of spiritual practice; the benefits of energy-building exercises, affirmations, and healthy lifestyle regimens; instructions in mantra practice and inner-sound meditation; techniques for effective prayer; and guidelines to measure inner practice. The book's accessible narrative and universal themes make it enjoyable to read and life enhancing to apply.
Meditation as a Way of Life
by Alan L. PritzAmong primers on meditation, this book is exceptional in how it guides readers who treasure inner growth and are looking for reliable direction on how to achieve it in an authentic and sustainable way. The author, a student of the Indian yogi Paramahansa Yogananda, distills the teachings of many other spiritual traditions and religions, including Christianity, into an interfaith perspective that will appeal to all seekers of the divine. Specific elements include the foundations of spiritual practice; the benefits of energy-building exercises, affirmations, and healthy lifestyle regimens; instructions in mantra practice and inner-sound meditation; techniques for effective prayer; and guidelines to measure inner practice. The book's accessible narrative and universal themes make it enjoyable to read and life enhancing to apply.
Meditation for Beginners: How to Meditate for People Who Hate to Sit Still
by Ntathu AllenDiscover an ancient technique for modern success and happiness with this clear, easy-to-follow guide. Includes a free guided meditation!Meditation is a powerful technique to calm your mind, increase your ability to solve problems, and handle all of life’s challenges. It has been used for thousands of years to help regular people like you and I live happier, healthier, and more fulfilling lives.Hundreds of clinical research studies show that regular meditation lowers your stress, improves your creativity, and reduces symptoms of depression and anxiety. If you could put these results in a pill, meditation would be the #1 bestselling drug on the planet!Meditation for Beginners shows you the easiest and fastest way to learn to meditate like a pro—in as little as five minutes a day!Here’s what you’ll learn in this short but powerful book:How to get rid of overwhelming feelings, reduce stress, and face life’s biggest challenges in a more relaxed, positive, and cheerful mannerHow to get back the energy and zest for life you had as a teenagerHow to create more “mental space” so you can think more creatively and solve difficult problems in life with ease and graceHow to find your own inner balance so you can get what you want in life while letting go of the things that no longer serve youSimple tips to develop a personal meditation practice which you can use anywhere and anytime to regain peace of mind and a sense of harmony in your relationships and your life
Meditation for Busy People: Sixty Seconds to Serenity
by Dawn Groves?This concise, jargon-free guide introduces a simple method for fitting meditation into a complex and overbusy lifestyle. The Meditation for Busy People (MBP) method is practical, portable, and suitable for any time frame -- from seconds to hours. It's also flexible enough to perform while sitting, standing, or walking. In a supportive, friendly style, the author shows us how regular or even sporadic meditation can allow us to manage life's everyday demands with greater ease. You'll quickly learn how to: fit meditation into your already crowded schedule, practice simple meditation techniques at work, home -- anywhere, conserve and replenish your energy, and reclaim your right to enjoy life instead of endure it.
Meditation for Busy People: Stress-Beating Strategies for People with No Time to Meditate
by Osho Osho International FoundationMeditation for Busy People offers simple strategies to reduce tension, minimize chronic stress, and quickly relax and unwind.Nobody needs meditation more than people who have no time to meditate. <P><P>These busy people may have tried meditation but given it up, as it seems so difficult to integrate into a hectic lifestyle.Most traditional meditation techniques were developed thousands of years ago for people living a very different lifestyle than today. Few people today find it easy to just sit down and relax. Meditation for Busy People is filled with methods that can actually be integrated into everyday life. A morning commute becomes a centering exercise, and the street noises outside an apartment window in the city become an aid rather than a distraction to finding the silent space within. Both active and passive meditation techniques are covered, and the aim of all the techniques is to teach the practitioner how to find the stillness in the storm of everyday life. Many methods are specially designed to be integrated into the reader's everyday routines, so that they soon can tackle even the most hectic day with an attitude of relaxed calm and playfulness.
Meditation for Daily Stress: 10 Practices for Immediate Well-being
by Michel PascalDeclutter your mind and break the cycle of stress addiction with this simple, innovative meditation method. Drawing on his experience living at the Kopan Monastery in Nepal, meditation teacher Michel Pascal shares his easy new method of meditating in the moment to calm the mind and break the cycle of stress addiction. Meditation for Daily Stress is a guide to a revolutionary technique for finding peace, quiet, mindfulness, and centeredness in our daily lives and fending off anxiety and depression. Pascal prescribes a series of visualization and breathing practices that can be used throughout the day to unplug in the moment, before stress takes hold. Learn ten simple practices you can do even for just a minute at a time, including: - Meditate Like the Horizon to unplug your brain when it is running all the time.- Meditate Like a Dolphin to discover your inner peace in high-stress moments.- Meditate Like a Mountain to feel more grounded when your mood is up and down.- Meditate Like a Wave to help you deal with difficult people and difficult interactions.- Meditate Like a Kiss to feel less stress in a romantic relationship.Exploring both spirituality and physicality, mind and body, this is an essential read for busy people who want to start a daily practice right away for a healthier, happier life.
Meditation for Kids: 40 Activities to Manage Emotions, Ease Anxiety, and Stay Focused
by Tejal V. PatelA little calm for your little ones—the joy of meditation for kids ages 4 to 8Meditation is great for dealing with tough feelings—even for kids! It doesn't matter if your child is upset and needs to take a minute to calm down or you just want them to be a bit more focused, Meditation for Kids has the perfect exercise to help them out.Teach your child how fun and easy meditation for kids can be. Exercises are simple and short so you don't have to fight to keep their attention. From Stop-Sign Breath and Meditating on a Lily Pad to Happy Hummingbird and Anger Washing Machine, Meditation for Kids is filled with dozens of different kinds of exercises, each tailored to specific situations. Help your child start on the path to inner peace today!Meditation for Kids helps your child:Stay in control—Whether they're angry, upset, or even tired, learn how you can help your little one take charge of their big feelings.All kinds of activities—Breathing exercises, mindfulness practice, yoga poses, and more—discover a whole world of ways for your kid to explore meditation.Fun and engaging—Keep their body and mind busy with easy-to-do and super entertaining meditation activities that only take a few minutes each.The path to calm and inner peace (for you and your child) starts here—with Meditation for Kids.
Meditation for Kids: How to Clear Your Head and Calm Your Mind
by Laurent Dupeyrat Johanne BernardIntroduce the benefits of meditation to kids ages 7-10 with this practical and playful guide. Start your kids off on a path to self-awareness through meditation! Written in easy-to-understand language, Meditation for Kids empowers kids to start learning about and practicing meditation as a way to stay calm, focused, and confident so they can work through daily stresses and manage tough emotions. This extensive guide features options for both seated and walking meditation practices with over a dozen illustrated, step-by-step exercises like the tightrope walker and the flamingo. A short history of meditation, fun checklists, and a troubleshooting guide for frequently asked questions--including "What happens if you fall asleep?" and "Can I meditate with my pet?"--help lay the groundwork for a daily practice of stillness and inner reflection. The book even provides playful opportunities for kids to "teach" their parents the exercises so the whole family can participate.
Meditation for Modern Madness
by Dzogchen RinpocheYou are already enlightened.You don&’t need to get enlightened again or to make your enlightenment better. It&’s not something you have to create or believe in. You just need to recognize who you already are. Dzogchen is an ancient Tibetan tradition that is perfect for countering the stress of our modern lives. A simple and quick method, Dzogchen is practical and direct, and open to us all—you simply need to recognize the great potential that is naturally born within everyone. In his highly anticipated first book, the Seventh Dzogchen Rinpoche, Jigme Losel Wangpo, shows us how our everyday lives can be turned into spiritual practice—not only to ease our stress, but to allow the true nature of our minds to reveal itself, right now, on the spot. The Dzogchen view is the highest view, the view from the top of the mountain. We need to build a platform that will hold the view, and Dzogchen Rinpoche provides the meditations and advice for living that will help you do just that. In turn, you&’ll find true peace in a mind at rest.
Meditation for Motherhood: Zen Meditation for Conception, Pregnancy, and Birth
by Yogi BrahmasamharaZen Meditation for Conception, Pregnancy, and Birth Inspiring practices of Zen meditation for mothers and mothers-to-be. In Meditation for Motherhood Yogi Brahmasamhara presents step-by-step guidance on authentic Zen meditation, the most powerful, natural, and deeply beneficial practice available to a woman during the phases of creating and nurturing her baby. This is a practical and thoughtful guide for those planning pregnancy and parents-to-be to use right through their pregnancy, a time of great emotional and physical change that can be both exciting and challenging. Yogi Brahmasamhara explains the value of meditation to enhance harmony and wellbeing physically, mentally, and spiritually at a time when many can be plagued by worries and insecurities around their pregnancy and the impending birth. With more than forty gentle and tailored exercises you will practice the ancient arts of: Patience to listen to yourself and your baby Letting go of tension, worry, and apprehension Damping down the mind babble Mindfulness, by deeply focusing on the present moment Embracing your inner wisdom when confronted by difficulties Above all, you will acquire the ability to take these skills with you wherever you go.
Meditation for the Real World: Finding Peace in Everyday Life
by Ann SwansonDid you know that meditation can help you feel better - both mentally and physically - starting right now?No matter how busy you are, wherever you are, your age, or what you are going through, meditation offers simple, fast relief and can support you in your day-to-day life. Through science-backed, practical and accessible guidance, this book will show you how meditation can work for you.Balm your soul and body with over 75 can-do meditation techniques to build into your daily routine. Whether you want to practise on a mat or take your experience elsewhere – when walking, running and swimming; using sound and music; with art and creativity – discover which method works best for you.Meditation for the Real World will also address specific moments of need, such as how to find calm before a stressful situation such as a flight; to enhance focus before a big presentation; to reduce inflammation and pain; and much more, each with the science to support the practice.With a foreword by Dr Sara Lazar, meditation and yoga researcher at the Harvard Medical School and Massachusetts General Hospital.
Meditation für Anfänger: Kultivieren Sie Achtsamkeit, um Depressionen und Ängste zu überwinden und inneren Frieden zu finden.
by Hiddenstuff EntertainmentMöchten Sie in der Lage sein, Unannehmlichkeiten zu beseitigen, weniger Angst zu haben, mit einem klaren Verstand besser zu schlafen und Depressionen zu überwinden? Seit langem wird Achtsamkeit durch Meditationstechniken eingesetzt, um eine Reihe von Krankheiten zu behandeln, die es Ihnen ermöglichen, ein glücklicheres und gesünderes Leben zu führen! Die Verwendung von Meditations-Heilmethoden wird auch bei chronischen Krankheiten, Entzündungen, Ihrem Immunsystem, Energiestufen, Fokussierung, allgemeiner Zufriedenheit und vielem mehr helfen! Erlebe mehr positive Emotionen und weniger Depressionen. Wir stellen Ihnen die Geheimnisse vor, mit denen sich Naturheilkundige so gesund fühlen wie nie zuvor! Mit Jahrzehnten erprobter Strategien wird Ihnen dieses eBook den schnellsten und effektivsten Weg zeigen, Meditation zum Wohle Ihres Lebens zu nutzen! Dieser Leitfaden vermittelt Ihnen bewährte Techniken ohne den Einsatz teurer Ergänzungen oder Kurse. Was ist inbegriffen: - Besiegen Sie die Depression. - Rechtsmittel. - Beat Stress. - Reduzieren & Beseitigen Sie Angstzustände. - Mehr Energie haben. - Besser schlafen. - Achtsamkeit. - Überwinden Sie Beschwerden. - Ernährung. - Was Sie wissen sollten. + VIEL MEHR! Wenn Sie gesünder sein, Beschwerden heilen oder die Konzentration und das Wohlbefinden verbessern möchten, dann ist dieser Leitfaden genau das Richtige für Sie. --> Scrollen Sie zum Anfang der Seite und klicken Sie auf In den Warenkorb, um sofort zu kaufen Haftungsausschluss: Dieser Autor und / oder Rechteinhaber machen keine Ansprüche, Versprechungen oder Garantien in Bezug auf die Genauigkeit, Vollständigkeit oder Angemessenheit der Inhalte dieses Buches und lehnen ausdrücklich die Haftung für Fehler und Auslassungen in den Inhalten ab. Dieses Produkt ist nur für den Referenzgebra
Meditation für Anfänger: Étapes faciles pour trouver votre paix intérieure, réduire le stress et augmenter le bonheur
by Sarah SandsMöchten Sie in der Lage sein, Beschwerden zu beseitigen, weniger Angst zu haben, besser mit einem klaren Verstand zu schlafen, und Depressionen zu schlagen? Für die längste Zeit, Achtsamkeit durch Meditationstechniken wurden verwendet, um eine Reihe von Beschwerden zu behandeln, damit Sie ein glücklicheres und gesünderes Leben zu leben! Meditation Heilungstechniken werden auch bei chronischen Krankheiten helfen, Entzündungen, Ihr Immunsystem, Energieniveaus, Fokus, allgemeines Glück, und vieles mehr! Erleben Sie mehr positive Emotionen und weniger Depressionen. Die Einführung der Geheimnisse natürliche Heilprofis verwenden, um gesünder als je zuvor fühlen! Mit jahrzehntelangen getesteten Strategien zeigt Ihnen dieses E-Book den schnellsten und effektivsten Weg, Meditation zu treiben, um Ihrem Wohlbefinden zu nützen! Dieser Leitfaden lehrt Sie bewährte Techniken ohne den Einsatz von teuren Ergänzungen oder Kursen. Was enthalten ist: - Schlag Depression. - Abhilfemaßnahmen. - Schlag stressen. - Reduzieren und beseitigen der Angst. - Haben Sie mehr Energie. - Schlafen Sie besser. - Achtsamkeit. - Überwinden der Beschwerden. - Ernährung. - Was Sie wissen sollten.
Meditation in Modern Buddhism
by Joanna CookIn contemporary Thai Buddhism, the burgeoning popularity of vipassanÄu meditation is dramatically impacting the lives of those most closely involved with its practice: monks and mae chee (lay nuns) living in monastic communities. For them, meditation becomes a central focus of life and a way to transform the self. This ethnographic account of a thriving Northern Thai monastery examines meditation in detail, and explores the subjective signification of monastic duties and ascetic practices. Drawing on fieldwork done both as an analytical observer and as a full participant in the life of the monastery, Joanna Cook analyzes the motivation and experience of renouncers, and shows what effect meditative practices have on individuals and community organization. The particular focus on the status of mae chee - part lay, part monastic - provides a fresh insight into social relationships and gender hierarchy within the context of the monastery.
Meditation in a New York Minute: Super Calm for the Super Busy
by Mark ThorntonExecutive meditation coach Mark Thornton writes about a revolution--finding your deepest heart in everyday moments. In Meditation in a New York Minute, Thornton demystifies meditation and makes it accessible to all. He presents his complete program for enjoying the many benefits of meditation-stress reduction, energy, intense mental clarity-in a New York minute. "If your life is moving at warp speed," begins Thornton, "more than ever, you need to create calm quickly and profoundly. " Meditation in a New York Minute will teach even the busiest readers: How to get an hour of refreshing meditation into your day-without adding a thing to your schedule Nineteen powerful techniques from the world's wisdom traditions, distilled into "micro-doses" you can use between meetings, while commuting, in the shower-whenever you have a free moment The 8 Laws of Super Calm and the 8 Golden Keys for flipping on compassion and insight in any situation The 11 Thieves along the path of meditation, and how to dodge them "You can be super busy, super successful, and super calm at the same time," assures Mark Thornton. With Meditation in a New York Minute, now the rewards of this centuries-old inner art are available to everyone on the go.