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Lower Your Blood Pressure: A 21-Day DASH Diet Meal Plan to Decrease Blood Pressure Naturally
by Jennifer Koslo RNDEat your way to lower blood pressure. There are ways to help treat high blood pressure that don't require medications with unpleasant side effects. Lower Your Blood Pressure provides you with the guidance you need to manage your hypertension with the foods you eat. It's also filled with heart-healthy advice and delicious DASH (Dietary Approaches to Stop Hypertension) diet recipes. The DASH diet focuses on improving your blood pressure using foods that are low in sodium and high in magnesium and potassium. New to DASH? Lower Your Blood Pressure makes things easy with a three-week meal plan—complete with shopping lists—designed to get you started on the right (and yummy) path. Lower Your Blood Pressure includes: 21-day meal plan—Jump right into healthy eating with a simple and straightforward meal plan that helps you adjust to the DASH diet in just three weeks. 75+ quick and easy recipes—From Stuffed Breakfast Peppers to Pecan-Crusted Catfish, start deciding your own meals using these healthy and mouthwatering options. Hypertension explained—Learn all about how to manage your blood pressure naturally, including dietary goals, de-stressing tips, exercise advice, and more. Take the pressure off with this complete dietary guide to lowering your blood pressure.
Lower Your Cholesterol Without Drugs: Curing High Cholesterol Naturally
by Roger MasonAccording to the American Heart Association, high cholesterol is the leading cause of coronary heart disease, which continues to be the number-one killer in North America. While millions of Americans take prescription medications to lower their cholesterol, the fact is, these drugs often have very dangerous side effects. In his updated edition of Lower Your Cholesterol Without Drugs, best-selling author Roger Mason offers you safe and natural alternatives to effectively lower your cholesterol levels. He does so in a no-holds barred manner, separating the fairy tales from the scientifically valid truths.Divided into two parts, the book first looks at the causes of high cholesterol, citing primarily poor diet and nutrition. Part Two details how a balanced, vitamin-rich diet can naturally and safely lower cholesterol. The author explains which foods to avoid, and offers important tips on how to read the nutrition labels on food packages. In addition, the author provides information on natural supplements that can help lower even genetically high cholesterol. If you think it's time to achieve a healthy cholesterol level without using risky prescription drugs, you have come to the right place. Doing so is neither complicated nor expensive-it is simply a matter of knowing the simple steps to take. In Lower Your Cholesterol Without Drugs you will have the solution in hand.
Luchar contra el estrés en 10 puntos
by Camille Levy Cecilia Cardona AmozurrutiaEl estrés no es una fatalidad. La lucha contra sus efectos más nefastos depende, sobre todo, de un estado de ánimo, de una higiene de vida y de una vigilancia constante. Esta obra oborda 10 puntos que permiten, fácil y rápidamente, limitar sus incidencias en nuestra vida diaria.
Lucid Dreaming Made Easy: A Beginner's Guide to Waking Up in Your Dreams (Hay House Basics Ser.)
by Charlie MorleyAn accessible introduction to the theory, practice, and innovative techniques behind becoming lucid in your dreamsLucid dreaming is the art of becoming conscious within your dreams. Charlie Morley has been lucid dreaming since he was a teenager and has trained with both Eastern and Western experts in this profound practice. In this introductory guide, Charlie explains how lucid dreaming is a powerful gateway into the subconscious mind and how it can help the reader transform, improve and heal all areas of their life. In this book, the reader will learn to use the virtual reality of the dream state to:- Explore creative ideas- Understand addictions and unhealthy behaviours- Heal phobias and overcome fears- Forgive the past- Live a more awakened lifexThis title was previously published within the Hay House Basics series.
Lucid Dreaming, Plain and Simple: Tips and Techniques for Insight, Creativity, and Personal Growth (Plain & Simple)
by Robert Waggoner Caroline McCreadyMake the most of your creativity and inner abilities with this guide to achieving lucid awareness and reaping its healing and mindfulness benefits.Aimed at beginners, Lucid Dreaming, Plain and Simple shows the reader how to enter and fully experience the lucid dreaming. Among the amazing things Waggoner and McCready teach readers are how to:Consciously decide what actions to performExplore dream space (or the contents of your subconscious)Interact with dream figuresConduct personal and scientific experimentsBe free of waking state limitations (e.g., flying, walking through walls, and discovering creative solutions to waking issues)This book approaches lucid dreaming from a more cognitive psychology stance, and focuses more on how to lucid dream and how to use lucid dream techniques for personal growth, insight and transformation. Whether a reader is completely new to lucid dreaming or someone who has experienced that incredible moment of realizing, “This is a dream!” readers will learn valuable tips and techniques gleaned from scientific research and decades of experience to explore this unique state of awareness more deeply.
Lucid Dreaming: A Beginner's Guide to Becoming Conscious in Your Dreams (Hay House Basics Ser.)
by Charlie MorleyLucid Dreaming is an exciting new book that explores the 'Why? How? Wow!' of waking up to life by becoming conscious in your dreams.This book contains:• a host of tips and techniques for becoming lucid in your dreams• holistic and spiritual benefits of living a more awakened life• amazing, real-life case studies• contributions from the world's leading lucid dreaming experts• learning modules designed to help you wake up to your full potential!Hay House Basics is a new series that features world-class experts sharing their knowledge on the topics that matter most for improving your life. If you want to learn a new skill that will enhance your wellbeing, Hay House Basics guarantees practical, targeted wisdom that will give you results!
Lucid Dreams in 30 Days: The Creative Sleep Program (In 30 Days)
by Pamela Weintraub Keith HararyWith Lucid Dreams in 30 Days you will learn to explore the mysteries of your sleeping self. Beginning with simple steps such as keeping a dream journal to record your dreams, Keith Harary, Ph.D., and Pamela Weintraub take you step-by-step, day-by-day through the lucid dreaming process. You advance to realizing when you are in a dream state, waking up "in" your dreams, and eventually, actually controlling the content of your dreams.
Lucid Dying: The New Science Revolutionizing How We Understand Life and Death
by Sam ParniaFrom internationally renowned expert in resuscitation and New York Times bestselling author Sam Parnia, MD, PhD, comes a groundbreaking look at what happens to us when we die, based on the largest-ever research study run on recalled experiences of death. Today, for the first time in history, the scientific exploration of death and what happens when we die is real, active and ongoing. Contrary to popular perceptions, this subject is no longer the remit of philosophy, religion, or personal opinion. Truly remarkable scientific discoveries that will fundamentally affect everyone&’s lives now and in the future are taking place, yet very few people are aware of them. Most people—including scientists and doctors—maintain strong beliefs about death and its experience. Those beliefs are rooted in traditional, and often cultural, notions of death. But what if all that we have come to believe about death is fundamentally wrong? What if the paradigm we have been operating within no longer exists? What if death is not the end we thought?Lucid Dying is the first book to share that science. Presenting data derived from multiple groundbreaking studies, Dr. Parnia shows that the entity we refer to as consciousness—our Self—does not seem to become annihilated when we die. In fact, during death, our consciousness vastly expands and leads to a vivid experience that follows a very specific narrative arc. These studies support that there really is a universal experience of death that is meaningful, transcendent, positive, and transformative—not hallucinatory, delusional, or illusory as previously imagined. In his latest book, Dr. Parnia weaves empirical research with gripping stories to show us the truth of how death is not the end we all thought and how anyone can harness the newfound wisdom to lead deeper, more intentional lives.
Lucid Food: Cooking for an Eco-conscious Life
by Louisa ShafiaGreen Your Cuisine with Earth-Friendly Food Choices. With organic and seasonal cooking principles becoming ingrained in today's kitchens, and new buzzwords including locavore and CSA steadily gaining traction, how do we integrate food politics into daily life in ways that are convenient, affordable, and delicious? Lucid Food offers more than eighty-five healthy, eco-oriented recipes based on conscientious yet practical environmental ideals. Sustainable chef and caterer Louisa Shafia demystifies contemporary food issues for the home cook and presents simple, seasonal dishes that follow nature's cycles, such as Baby Artichokes with Fresh Chervil, Apricot Shortcake with Lavender Whipped Cream, and Roasted Tomato and Goat Cheese Soup. Her empowering advice includes how to source animal products ethically and responsibly, support local food growers, and reduce one's carbon footprint through urban gardening, preserving, composting, and more. This cookbook celebrates the pleasures of savoring home-prepared meals that are healthful, honest, pure, additive-free, and transparently made, from the source to the table.
Lucid Living: Experience Your Life Like a Lucid Dream
by Tim FrekeAfter a life-time studying the world's spiritual traditions, pioneering philosopher Tim Freke presents the mystical heart of spirituality in 8 transformative principles. From his personal experience he describes spiritual awakening as similar to the experience of lucid dreaming - except now while in the waking state. Awakening is lucid living. This astonishingly direct book points to an awakened state. Step by step it guides you through a radically new way of looking at the present moment, so you can experience a spiritual awakening as you are reading. It will take you less than an hour to read, but it could change your life for good. Since it was first published ten years ago Lucid Living has come to be seen by many as a modern spiritual classic. In this new edition Tim Freke reworks adds an 8th principle to account for the profound developments in his own understanding of awakening.
Lucifer's Court: A Heretic's Journey in Search of the Light Bringers
by Otto RahnRahn’s personal diary from his travels as occult investigator for the Third Reich • First English translation of the author’s journeys in search of a Nordic equivalent to Mt. Sinai • Explains why Lucifer the Light Bringer, god of the heretics, is a positive figure Otto Rahn’s lifelong search for the Grail brought him to the attention of the SS leader Himmler, who shared his esoteric interests. Induced by Himmler to become the chief investigator of the occult for the Nazis, Rahn traveled throughout Europe--from Spain to Iceland--in the mid 1930s pursuing leads to the Grail and other mysteries. Lucifer’s Court is the travel diary he kept while searching for “the ghosts of the pagans and heretics who were [his] ancestors.” It was during this time that Rahn grasped the positive role Lucifer plays in these forbidden religions as the bearer of true illumination, similar to Apollo and other sun gods in pagan worship.This journey was also one of self-discovery for Rahn. He found such a faithful echo of his own innermost beliefs in the lives of the heretics of the past that he eventually called himself a Cathar and nurtured ambitions of restoring that faith, which had been cruelly destroyed in the fires of the Inquisition. His journeys on assignment for the Reich--including researching an alleged entrance to Hollow Earth in Iceland and searching for the true mission of Lucifer in the caves of southern France that served as refuge for the Cathars during the Inquisition--also led to his disenchantment with his employers and his mysterious death in the mountains after his break with the Nazis.
Luck: Understanding Luck and Improving the Odds
by Barrie Dolnick Anthony H. DavidsonHave you ever noticed that you talk about luck every day of your life? Luck is your silent companion, sometimes bringing awesome parking spaces, a chance meeting with a new love interest, or a small windfall. Most of the time you probably don't even pay attention to luck. Chances are, you only really think about luck when you buy a lottery ticket or participate in a contest. Luck is so much more than that. If you take steps to live longer by eating right and exercising, why wouldn't you also take similar steps to improve your good fortune? Barrie Dolnick and Anthony Davidson asked themselves this very question, and set out to study luck and decipher how it works. In this insightful and engaging book, they share the secrets they've uncovered so you can use luck more effectively in your day-to-day life. Where does luck originate? Does one need to be "born lucky" in order to be lucky? Answering these and many other pressing questions, Dolnick and Davidson investigate both ancient and scientific approaches to luck. From early man to famous rationalists, luck has been prayed for, played with, and courted. You'll learn how ancient practices such as the I Ching, astrology, tarot, and numerology have been used to understand luck, and how great mathematicians studied luck-some guided by their own interest in gambling. Every- one wants to be lucky. Once you know the fundamentals of luck, the authors take you through your own Personal Luck Profile so that you can use this wisdom and try your luck. People do a lot of weird things to improve their luck-and now you can make smart choices and informed decisions about how to play with yours.
Lucky Broken Girl
by Ruth BeharIn this unforgettable multicultural coming-of-age narrative—based on the author’s childhood in the 1960s—a young Cuban-Jewish immigrant girl is adjusting to her new life in New York City when her American dream is suddenly derailed. <P><P>Ruthie’s plight will intrigue readers, and her powerful story of strength and resilience, full of color, light, and poignancy, will stay with them for a long time. <P><P>Ruthie Mizrahi and her family recently emigrated from Castro’s Cuba to New York City. Just when she’s finally beginning to gain confidence in her mastery of English—and enjoying her reign as her neighborhood’s hopscotch queen—a horrific car accident leaves her in a body cast and confined her to her bed for a long recovery. <P><P>As Ruthie’s world shrinks because of her inability to move, her powers of observation and her heart grow larger and she comes to understand how fragile life is, how vulnerable we all are as human beings, and how friends, neighbors, and the power of the arts can sweeten even the worst of times. <P><P><br><b>Winner of the 2018 Belpre Award</b>
Lucky Dog: How Being a Veterinarian Saved My Life
by Sarah BostonLucky Dog is a hilarious and heartwarming memoir by a renowned veterinary oncologist who tells us what we can learn about health care and ourselves from our most beloved pets.What happens when a veterinary surgical oncologist (laymen’s term: cancer surgery doctor) thinks she has cancer herself? Enter Sarah Boston: a vet who suspects a suspicious growth in her neck is thyroid cancer. From the moment she uses her husband’s portable ultrasound machine to investigate her lump — he’s a vet, too — it’s clear this will not be your typical cancer memoir.She takes us on a hysterical and thought-provoking journey through the human health care system from the perspective of an animal doctor. Weaving funny and poignant stories of dogs she’s treated along the way, this is an insightful memoir about what the human medical world can learn from the way we treat our canine counterparts. Lucky Dog teaches us to trust our instincts, be our own advocates, and laugh while we’re doing it.
Lucky Iron Fish: A Social Enterprise Tackling Iron Deficiency
by Herb Shoveller Gavin Armstrong“The story of the Lucky Iron Fish is a great example of how business can be a force for good.”— MICHELE ROMANOW, Dragons’ Den host and CEO, ClearbancResearch into iron deficiency and entrepreneurial determination brought the Lucky Iron Fish to cooking pots around the world. When Canadian researcher Dr. Christopher Charles was studying the devastation caused by iron deficiency in impoverished populations in Southeast Asia, he discovered an innovative way to help people get iron into their diets: place an iron ingot right into their cooking pots. Dr. Gavin Armstrong, a biomedical scientist and entrepreneur, built upon Charles’s findings to develop, manufacture, and distribute that ingot, which became the Lucky Iron Fish, a cost-effective solution to iron deficiency. The business thrived and the product was recognized around the world by NGOs and organizations such as World Vision, CARE International, Catholic Relief Services, and GlobalMedic. While sustaining growth through the pandemic was a challenge, Lucky Iron Fish met it head-on and now looks ahead to a bright future.
Lucky Man: A Memoir
by Michael J. FoxA funny, highly personal, gorgeously written account of what it's like to be a 30-year-old man who is told he has an 80-year-old's disease. "Life is great. Sometimes, though, you just have to put up with a little more crap." --Michael J. Fox In September 1998, Michael J. Fox stunned the world by announcing he had been diagnosed with Parkinson's disease--a degenerative neurological condition. In fact, he had been secretly fighting it for seven years. The worldwide response was staggering. Fortunately, he had accepted the diagnosis and by the time the public started grieving for him, he had stopped grieving for himself. Now, with the same passion, humor, and energy that Fox has invested in his dozens of performances over the last 18 years, he tells the story of his life, his career, and his campaign to find a cure for Parkinson's. Combining his trademark ironic sensibility and keen sense of the absurd, he recounts his life--from his childhood in a small town in western Canada to his meteoric rise in film and television which made him a worldwide celebrity. Most importantly however, he writes of the last 10 years, during which--with the unswerving support of his wife, family, and friends--he has dealt with his illness. He talks about what Parkinson's has given him: the chance to appreciate a wonderful life and career, and the opportunity to help search for a cure and spread public awareness of the disease. He is a very lucky man, indeed. The Michael J. Fox FoundationMichael J. Fox is donating the profits from his book to the Michael J. Fox Foundation for Parkinson's Research, which is dedicated to fast-forwarding the cure for Parkinson's disease. The Foundation will move aggressively to identify the most promising research and raise the funds to assure that a cure is found for the millions of people living with this disorder. The Foundation's web site, MichaelJFox.org, carries the latest pertinent information about Parkinson's disease, including: A detailed description of Parkinson's disease How you can help find the cure Public Services Announcements that are aired on network and cable television stations across the country to increase awareness Upcoming related Parkinson's disease events and meetings Updates on recent research and developments
Lucky: Learning to live again
by Louise ThompsonThe number 1 Sunday Times bestseller. Now including a new chapter, with untold stories updating on Louise's life.How do you learn to live again when you've danced with death?Louise’s road to having a baby was far from easy, suffering a heartbreaking miscarriage during her first pregnancy and being caught in a terrifying house fire in her second. But her troubles were far from over when she gave birth. During an emergency c-section, she had severe complications and fought for her life over a number of days, whilst her son was taken into NICU. This terrifying experience impacted on Louise's mental health in a way that completely changed her life, as she has battled to come to terms with what happened to her, whilst also becoming a mother.As Louise has rebuilt herself step by step, she has reflected back on her past – from her childhood and dynamics with her family, to her struggles with alcohol and toxic relationships, as well as the rollercoaster years of her time on Made in Chelsea. Louise’s experience has changed the way she sees the world and redefined what's important to her. Although it has been a challenging journey, she is determined to come out more alive than ever. Louise’s powerful story, told with raw honesty, shows the incredible human ability to overcome anything, no matter what life throws at you.'Searing, truthful and compassionate. Louise Thompson might count herself Lucky but we are the lucky ones to have this book.' Elizabeth Day'Amazing. I cried so much. It's a really important and gorgeous book that Louise has poured her heart into.' Giovanna Fletcher
Lucy in the Sky: Lucy In The Sky; Letting Ana Go; Calling Maggie May; Breaking Rachel (Anonymous Diaries)
by AnonymousA riveting first-person tale of addiction, in the tradition of Go Ask Alice and Jay's Journal.The author of this diary began journaling on her sixteenth birthday. She lived in an upper middle class neighborhood in Santa Monica with her mom, dad, and Berkeley-bound older brother. She was a good girl, living a good life...but one party changed everything. One party, where she took one taste--and liked it. Really liked it.Social drinking and drugging lead to more, faster, harder... She convinced herself that she was no different from anyone else who liked to party. But the evidence indicates otherwise: Soon she was she hanging out with an edgy crowd, blowing off school and everything she used to care about, all to find her next high.But what goes up must come down, and everything--from her first swig, to her last breath--is chronicled in the diary she left behind.
Lulu the Lion Cub Learns to Roar: A Cosmic Kids Yoga Adventure (Cosmic Kids Yoga Adventure #2)
by Jaime AmorThe hugely successful Cosmic Kids YouTube channel helps children discover yoga by joining presenter Jaime on monthly yoga adventures, each one a story featuring a loveable animal character that achieves something amazing. Aimed at 4 to 8-year-olds, the Cosmic Kids yoga books offer children a chance to take the yoga more slowly than is possible in a fast-moving video, to spend more time in their favourite poses, and also to enjoy reading or listening to the story. Each book is themed around a specific area of wellbeing; in the case of Lulu, this is coping with feelings of frustration and anger, and finding and managing our own inner power. In this adventure, we're off to Tanzania to meet Lulu, a lion cub who's not quite learned how to roar yet. This makes her really sad and frustrated and taking it out on her friends just makes her feel even worse, so we help her find ways of dealing with her emotions. Then Lulu discovers that the volcano is going to erupt ... all her friends are in terrible danger! Can she find her roar in time to save the other animals? The story concludes with a relaxation and some affirmations to reinforce the message of the book. With bright illustrations, the books are designed to mirror the Cosmic Kids look, and to allow children to get to know a range of characters from the Cosmic Kids shows. There's also information at the back to help parents and teachers introduce children to yoga, even if they don't practise yoga themselves.
Luminary: A Magical Guide to Self-Care
by Kate ScelsaA collection of mystical practices and exercises, Luminary is a one-of-a-kind guide to mindfulness and self-care for teens to support a life of empowerment, confidence, and, of course, magic!Self-care is not only necessary, it&’s magical! Your road to self-care can be a mystical journey that leaves you feeling more confident, determined, and ready to accomplish all those bucket-list items and dreams you have scribbled in your journal. So why not start that journey now? Find both mystical and practical tools to help deal with stress, depression, and other challenges in this gorgeously illustrated and highly designed guide offering different creative ways of living a heart-centered, mindful, and magical life through concrete tools for self-care and advice from a diverse group of practitioners in areas like tarot, astrology, energy work, and much more. Luminary is a book of practical magic that empowers you to pursue mental wellness with curiosity and confidence. But it&’s also a book of possibility that pushes the boundaries of what self-help can be.
Luminous Dreams: Explore the Abundant Magic and Hidden Meanings in Your Dreams
by Katie HuangThis beautifully illustrated, soothing guide invites readers to explore the world of dreams through a collection of bedtime rituals, dream symbols, and intuitive practices.Unlock the powerful wisdom of dreams. This enchanting book teaches readers to listen to the wisdom of their unconscious mind and tap into their innermost desires through the art of intuitive dream interpretation. The book provides a range of rituals—energy practices, crystal work, affirmations, and more—to prepare the dreamer for slumber, promote peaceful sleep, and enhance dream recall. An A to Z guide decodes 40 common dream symbols and scenarios. Packed with beautiful, ethereal artwork and essential wisdom on the history, traditions, and techniques of dream interpretation, LUMINOUS DREAMS is an essential bedside companion for modern mystics, meditation enthusiasts, and anyone who wants to discover the hidden power of dreams.PERENNIAL CATEGORY: Sleep and dreaming are evergreen topics: People will always be looking for ways to improve their sleep and better understand the fascinating world of dreams. LUMINOUS DREAMS speaks to that perennial interest with a fresh approach that incorporates on-trend mind/body/spirit practices like crystals, herbs, essential oils, and affirmations.ON-TREND: LUMINOUS DREAMS taps into the current interest in mind/body/spirit and wellness. A beautiful new offering, this handbook is perfect for self-care enthusiasts, modern mystics, and the spiritually curious.AUTHORITATIVE AUTHOR: Katie Huang is the founder of Love By Luna, a leading astrological lifestyle brand; co-owner of MoonBox, a subscription box service aligned with the lunar cycle; and the author of CRYSTAL ZODIAC, a guide to using crystals in tandem with astrology. Katie's knowledge and background in this mysticism and dreams, as well as her intuitive approach to the topics, ensure LUMINOUS DREAMS is rich with thoughtful and thought-provoking content.PERFECT FOR GIFTING AND DISPLAY: With a contemporary look and luxe details, and affordably priced under $20, this petite book makes the perfect gift alongside bedtime and wellness products alike, from crystals to smudge sticks and essential oils. Packaged in a petite trim size with eye-catching production treatments such as foil and a rounded spine, it's also a beautiful object to display on a bedside table with a candle, journal, or eye mask. Perfect for:Mind/body/spirit enthusiastsAnyone interested in wellness/self-careMindfulness practitionersCrystal enthusiastsModern mysticsPeople who read their horoscopes, Refinery29, or Mind Body GreenPeople who bought Crystals: The Stone Deck, Moon Bath, or Mystic Mondays Tarot
Luminous Life: How the Science of Light Unlocks the Art of Living
by Jacob Israel LibermanThe secrets of light — Your pathway to a state of presenceSeeking a state of presence: The most important things in life are our health and happiness. Yet most of us are neither healthy nor happy. We have been led to believe that if we think ahead and make the right choices, we can manifest our dreams. Yet despite our best efforts, we still have more disease and discontent than ever before. Is it possible that our essential ideas about life are flawed? Can we learn how to get into the zone or a flow state? Is light the key to finding a state of presence?Living in the light: We are all aware of the impact of sunlight on a plant’s growth and development. But few of us realize that a plant actually “sees” where light is emanating from and positions itself to be in optimal alignment with it. This phenomenon, however, is not just occurring in the plant kingdom — humans are also fundamentally directed by light.The intersection of science and spirituality: In Luminous Life, Dr. Jacob Israel Liberman integrates scientific research, clinical practice, and direct experience to demonstrate how the luminous intelligence we call light effortlessly guides us toward health, contentment, and a life filled with purpose.If you have read Barbara Brennan&’s Hands of Light or Light Emerging, you&’re going to love Jacob Liberman&’s Luminous Life.
Lumière sur la réforme du système de santé au Nouveau-Brunswick: Évolution, jeux d’acteurs et instruments (Politique et politiques publiques)
by Stéphanie CollinCet ouvrage suit l'évolution et examine la gestion de la réforme du système de santé du Nouveau-Brunswick lancée en 2008. Le cadre théorique de la première partie propose un éclairage inédit sur les dynamiques ayant pu moduler la réforme d'un système public de santé. La partie suivante brosse un tableau de la prestation des services et des soins de santé au Nouveau-Brunswick, depuis l'après-Seconde Guerre mondiale jusqu'à maintenant, et en tire des leçons utiles à l’élaboration et à la mise en œuvre de réformes éventuelles dans d’autres provinces canadiennes. La dernière partie présente un constat, à savoir qu'il importe pour l’État de définir une finalité qui fasse consensus auprès des principaux acteurs en interaction. Les décideurs publics qui pensent entreprendre une réforme d’une telle envergure, tout autant que les gestionnaires qui assurent la mise en œuvre de plans de changement, trouveront en ce livre un outil incontournable certain de susciter une réflexion nourrie.
Luna: Harness the Power of the Moon to Live Your Best Life
by Tamara DriessenFrom the author of The Crystal Code, comes Luna - the positive catalyst for change that we all need.Luna is your essential guide to harnessing the moon's healing potential and achieving a happier, more fulfilling life. Tamara Driessen is guaranteed to help you to realise your potential, turn challenges into transformative opportunities and become more connected with yourself. Luna empowers by grounding you in the moment, inspiring you to celebrate the positives in your life and helping you find a clear sense of purpose.Luna nourishes you with moon rituals for every occasion, from crystals to tarot and meditation, that you can use during the moon's cycles. Tamara guides you through New Moon Rituals to inspire new beginnings and positive life change, Waxing Moon Rituals to help you take action and achieve personal goals, Waning Moon Rituals to help you shed self-limiting beliefs, and Full Moon Rituals to promote abundance and help you thrive in life.By aligning yourself with the lunar phases and developing a deeper connection with the moon, you'll gain balance and clarity, master the art of self-care and develop a true sense of what you want. Set your intentions with Luna, awaken your intuition and discover the potential that comes with living by the moon's mystic cycles.What can you do today to change your life? Let Tamara Driessen show you.
Lunar Abundance: Cultivating Joy, Peace, And Purpose Using The Phases Of The Moon
by Ezzie SpencerLunar Abundance is a beautiful and practical guide for today's women on cultivating peace, purpose, and abundance in both their personal and professional lives, guided by the phases of the moon.In a world in which women feel increasingly disconnected-from their inner selves, each other, and the world, Lunar Abundance offers a path to reconnection, with results that you can actually see. It shows how by tuning into the natural rhythm of lunar ebbs and flows, you can connect with work, relationships, your body, and surroundings on a higher level than ever before, becoming more productive and self-aware in the process. Filled with inspirational photography and interactive features, it's also a practical guide to self-care that will help you summon your true potential and create a better life for you and for those in your orbit. This beautiful book is perfect for any woman seeking holistic wellness and unique inspiration to feed mind, body, and soul.