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American Diabetes Association Complete Guide to Diabetes (3rd Edition)
by American Diabetes AssociationBeginning with the assumption nothing is known about this disease by the reader, the book discusses types of diabetes, treatments, and the value of diet and exercise.
The American Diabetes Association Diabetes Comfort Food Cookbook
by Robyn WebbWhile fancy and sophisticated foods continue to grow in popularity, ask most people what their favorite foods are and the answer will invariably be classic comfort foods: lasagna, meat loaf, mac and cheese, and cake. Unfortunately, most people think that having diabetes means the days of enjoying these hearty classics are long gone, and that their favorite foods are a thing of the past. Author Robyn Webb shows that healthy eating doesn't have to mean giving up on favorite foods! Diabetes can be overwhelming, but it doesn't mean reinventing the wheel when it comes to cooking. Just a tweak here and there and familiar foods can remain favorites, guilt-free, and enjoyed every day.The American Diabetes Association Diabetes Comfort Food Cookbook creates a "go-to" collection of updated comfort foods for families that need to cook nutritionally sound and diabetic-friendly meals that will satisfy and soothe the souls of the member (or members) of the family with diabetes-and do the same for the rest of the family. No need to cook two meals to please everyone in the household. Now everyone can enjoy the same hearty and nutritious meals. This book will ease the stress of planning meals by offering easy and flavorful recipes and a menu planning guide that allows for mix and match meals that will keep everyone in the family happy, healthy, and satisfied.Filled with gorgeous original photography and a beautiful four-color design, this cookbook will look as good as it's meals. Sprinkled with helpful tips and time-saving advice, The American Diabetes Association Comfort Food Cookbook will not only make classic comfort foods healthier and diabetes friendly, it will make them a snap to prepare as well.Following a diabetic meal plan doesn't have to be a flavorless chore. Now everyone can enjoy the classic foods they know and love!
American Diabetes Association Guide to Herbs and Nutritional Supplements
by Laura Shane-McwhorterThe only guide to herbs and supplements for people with diabetes!More and more people are using nutritional supplements and natural remedies for health, but people with diabetes don't always understand how herbs and supplements can affect them. Many supplements can intensify and interfere with prescribed medications for diabetes. The American Diabetes Association Guide to Herbs and Nutritional Supplements lays out, in clear terms, pertinent information about why these popular herbs and nutritional supplements are used and how they affect prescription drugs. Take the guesswork out of taking herbs and supplements with this informative guide.
American Diabetes Association Guide to Insulin and Type 2 Diabetes
by Marie MccarrenUser-friendly guide covers all aspects of insulin use in type 2 diabetesThe American Diabetes Association Guide to Insulin & Type 2 Diabetes addresses common fears about insulin therapy and what is involved with beginning to use insulin. Additional chapters discuss fine-tuning of insulin self-management, gadgets to make life easier, and troubleshooting steps to overcome any problems readers may have.
American Diabetes Association Guide to Nutrition Therapy for Diabetes
by Alison Evert Marion J. FranzDiabetes greatly affects how people's bodies manage the food they eat. It is essential that people with diabetes follow a carefully structured meal plan and learn specific skills in order to better control their blood glucose levels. The tactics for helping people manage their diabetes through how they eat is called medical nutrition therapy (MNT).Here the American Diabetes Association presents all of the key information and strategies for effectively teaching patients how to manage their diets. Drawing on the knowledge and expertise of dozens of experts in the field, this book covers all of the key topics for implementing successful medical nutrition therapy.Topics include:Thorough discussion of nutrientsDescription of MNT for type 1 and type 2 diabetesDiscussion of providing MNT to special populations, including youth and older individualsExplanation of the different complications of diabetes, such as kidney disease, celiac disease, and cystic fibrosis, and how they impact MNTLatest details on new technology used in MNTGuidelines and strategies for teaching patients about nutrition therapy and how to use it in their daily livesUsing MNT to help prevent diabetes
American Diabetes Association Guide to Raising a Child with Diabetes
by Jean Betschart RoemerThe American Diabetes Association Guide to Raising a Child with Diabetes, 3rd edition features the latest advances in diabetes care to help your child have a healthy active childhood. Full of problem-solving examples and easy-to-use tables, you will learn how:To adjust insulin to allow for the foods kids love to eatTo help the child with type 2 diabetesTo plan meals that are nutritious and balancedTo play sports and games safelyTo handle sick daysYour child can maintain a busy schedule and still feel healthy and strongTo negotiate the twists and turns of being "different"To accept the physical and emotional challenges that life has to offerAnd much more
The American Diabetes Association/JDRF Type 1 Diabetes Sourcebook
by Jane L. Chiang Lori M. Laffel Anne L. PetersThe American Diabetes Association/JDRF Type 1 Diabetes Sourcebook serves as both an evidence-based reference work and consensus report outlining the most critical components of care for individuals with type 1 diabetes throughout their lifespan. The volume serves not only as a comprehensive guide for clinicians, but also reviews the evidence supporting these components of care and provides a perspective on the critical areas of research that are needed to improve our understanding of type 1 diabetes diagnosis and treatment. The volume focuses specifically on the needs of patients with type 1 diabetes and provides clear and detailed guidance on the current standards for the optimal treatment of type 1 diabetes from early childhood to later life.To accomplish the book's editorial goals, Editors-in-Chief, Drs. Anne Peters and Lori Laffel, assembled an editorial steering committee of prominent research physicians, clinicians, and educators to develop the topical coverage. In addition, a Managing Editor was brought on to help the authors write and focus their chapters.
The American Diabetes Association Month of Meals Diabetes Meal Planner
by American Diabetes AssociationThe bestselling Month of Meals series is all here-newly updated and collected into one complete, authoritative volume! Forget about the hassle of planning meals and spending hours making menus fit your diabetes management. With the ADA Month of Meals Diabetes Meal Planner, you have millions of daily menus at your fingertips, all guaranteed to deliver the nutrition you need and the flavor you want. Simply pick a menu for each meal, prepare your recipes, and enjoy a full day of delicious meals tailored specifically to you. It's as easy as that! With this proven meal-planning system, you'll have access to * More than 4,500,000 daily menu combinations * More than 330 diabetes-friendly recipes from the bestselling Month of Meals series * More than 300 snack options and thousands of snack combinations * The flexibility to make healthy eating fun and easyStop worrying about putting together menus and start enjoying your food! It all starts here-with the ADA Month of Meals Diabetes Meal Planner.
The American Diabetes Association Vegetarian Cookbook
by Steven PetusevskyMotivated by his recent diagnosis of prediabetes, chef Steven Petusevsky has created a cookbook aimed at those who are new to vegetarianism and who want to lose weight and get their diabetes under control. The easy-to-follow American Diabetes Association Vegetarian Cookbook acts as a personal guide to a healthier lifestyle, from selecting flavorful seasonal vegetables and building a pantry to preparing the most delicious and satisfying vegetarian dishes inspired by global cuisine. New vegetarian cooks will soon be pros at preparing such delightful dishes as Pan-Seared Spicy Asparagus with Shiitake Mushrooms and Authentic Greek Salad. An array of four-ingredient dishes are perfect for cooks with a busy schedule. With over 150 delicious, healthy, and amazing recipes, readers will soon find that a vegetarian meal can be satisfying, healthy, and diabetes-friendly.
American Diet Revolution!: The Strength for Life Guide to the Foods We Must and Must Not Eat To Be Leaner and Stronger in the 21st Century
by Dr. Josef ArnouldA nutrition expert examines why Americans have been eating poorly and offers easy, money-saving ways to eat better, healthier, more nutritious foods. Obesity, diabetes, dementia, and related epidemics plaguing Americans today are primarily the result of deceptive dietary advice that began in the 1950s. By following that advice faithfully throughout the last half of the twentieth century, most Americans became helpless victims of these diseases. Now, in American Diet Revolution!, Dr. Josef Arnould reveals how Americans can throw off the chains of that 1950s dietary advice, overcome these epidemics, and regain the personal freedom of good health. He conveys why Americans must eliminate the fattening, inflaming, toxic, industrial foodstuffs that have dominated their diets for decades and how they can easily do so. Additionally, American Diet Revolution! shares simple and economical strategies to purchase and prepare nutritious foods to replace the toxic ones of the past. Then, in an empowering finale, Dr. Arnould takes the genre of dietary advice to a new place and demonstrates that, by rejecting the deceitful dietary advice of yesteryear, Americans are inciting a second American Revolution. In the process of creating new diets and new food economics based upon honest nutritional research, Americans are revolting peacefully, but powerfully, against all individuals and organizations that previously maximized their power and profits by colonizing Americans with toxic information, toxic foods, and toxic drugs.
American Dietetic Association Complete Food and Nutrition Guide
by Duyff Roberta Larson Null* Latest healthy eating guidelines * Foods and strategies for your good health * Nutritional advice for every age and stage of life A lifetime of sound, easy, and positive advice on healthy eating'from the world's foremost authority on food and nutrition The choices you make every day about food, nutrition, and health can have a major impact on your life. To find the most reliable nutrition information and sound advice in achieving optimal health, look no further. This comprehensive book from the American Dietetic Association explains everything you need to know about eating healthy, with simple, practical tips and flexible guidelines designed to help you choose nutritious, flavorful, and fun foods to suit your needs and lifestyle at any age. This brand-new edition of the bestselling American Dietetic Association Complete Food and Nutrition Guide offers the most up-to-date nutrition information for the whole family. From the healthiest baby food to eating well in the golden years, this fully revised, quick-access guide features: * New chapters on the use and abuse of supplements (including herbals and other botanicals) and on nutrition and health conditions (including Syndrome X and adult and childhood diabetes) and food-drug interactions * An expanded chapter on women's health and nutrition that covers breast cancer, fibromyalgia, and the link between folic acid and heart disease * The latest on food-borne bacteria and ways to prevent food-borne illness * Help for making the right food choices in restaurants * Facts about functional foods and phytonutrients for health, and nutritious ethnic food choices * What you need to know about food and water safety * American Heart Association, USDA, and American Cancer Society guidelines, as well as the DASH "blood-pressure-lowering" diet * Up-to-date information on food labeling and food allergens and intolerances, including celiac disease * More on managing body weight, the truth about today's popular diets, and controlling emotional overeating * Ways to blend nutrition with great taste'in fun, easy ways * And much more
American Dietetic Association Complete Food and Nutrition Guide, 3rd Edition
by Roberta Larson DuyffWith over 200,000 copies sold in all editions, this award-winning resource from the world's leading authority on food and nutrition is packed with the latest healthy eating advice for those at every age and stage of life. In this completely revised and updated new edition, you'll find up-to-date, evidence-based, practical answers for your many food and nutrition questions. This cornerstone guide from the American Dietetic Association, written by nationally recognized food and nutrition expert and registered dietitian Roberta Duyff, covers the basics on nutrition, managing weight, and healthy eating. It also provides easy steps and how-tos for selecting, preparing, and storing foods safely to get the most nutrition and flavor for your dollar, and more. Comprehensive, accessible, and easy-to-use, this valuable reference shows how to make healthy food choices to fit any lifestyle. How to put the the very latest Dietary Guidelines for Americans on food choices and physical activity into action Latest guidance to prevent and manage today's health concerns, such as heart disease, diabetes, cancer, food allergies, gluten intolerance, lactose intolerance, and many others Simple, practical tips and flexible food and nutrition skills that suit your needs and lifestyle with ways to apply advice from USDA's MyPlate Advice for healthy nutrition, eating, and cooking across the lifespan Covers vegetarian eating, healthy restaurant options, culinary nutrition and skills, healthy weight, nutrition supplements, and more Interactive self-checks and websites to help you assess your own food choices and take steps to healthy eating
American Dietetic Association Easy Gluten-Free: Expert Nutrition Advice with More than 100 Recipes (American Dietetic Association Ser.)
by Marlisa Brown Tricia Thompson Shauna James AhernFrom the ADA-the complete guide to a healthy gluten-free dietHave you or a family member been diagnosed with celiac disease or non-celiac gluten sensitivity? Are you worried that "gluten-free" means boring, bland, and lacking in nutrition? Worry no more. This book will show you how to bring the benefits of delicious, gluten-free whole grains back into your diet and whip up delicious dishes you'll be proud to share with family and friends. From the foremost authority on nutrition, ADA Easy Gluten-Free arms you with cutting-edge information and easy-to-follow recipes to develop healthy gluten-free meals packed with flavor and variety. Learn about the plethora of gluten-free whole grains: how to select them, cook them, and use them in all your meals and snacks Browse more than 130 nutritious and delicious gluten-free recipes for any of your dining needs, from starters and main courses to sides, breads, and desserts Try simple and tempting dishes such as Sweet Potato Quesadillas , Quinoa with Roasted Garlic and Shrimp, Oatmeal Pear Spice Muffins , and Chocolate Sponge Cake with Chocolate Glaze Learn the basics of healthy gluten-free nutrition, choosing gluten-free ingredients, reading labels, and much more Start with four easy weeks of gluten-free meal plans to help you jumpstart and maintain a healthy gluten-free lifestyle Find easy-to-follow information on how to on how to choose and use tasty gluten-free whole grains, from brown rice and oats to millet, teff, and sorghumSo many quick and easy dishes and creative recipes make the book a must for any culinary library.
American Freemasonry: Its Revolutionary History and Challenging Future
by Alain De Keghel Arturo De Hoyos Margaret C. JacobExplores the American Masonic system and its strengths and failings • Examines the history of Freemasonry in the United States from the colonial era and the Revolutionary War to the rise of the Scottish branch onward • Investigates the racial split in American Freemasonry between black lodges and white and how, unlike French lodges, women are ineligible to become Masons in the U.S. • Reveals the factors that have resulted in shrinking Masonic enrollment in America and explores the revitalization work done by the Grand Lodge of California Freemasonry bears the imprint of the society in which it exists, and Freemasonry in North America is no exception. While keeping close ties to French lodges until 1913, American Freemasonry was also deeply influenced by the experiences of many early American political leaders, leading to distinctive differences from European lodges. Offering an unobstructed view of the American system and its strengths and failings, Alain de Keghel, an elder of the Grand Orient de France and, since 1999, a lifetime member of the Scottish Rite Research Society (Southern U.S. jurisdiction), examines the history of Freemasonry in the United States from the colonial era to the Revolutionary War to the rise of the Scottish branch onward. He reveals the special relationship between the French Masonic hero, the Marquis de Lafayette, and the Founding Fathers, especially George Washington and Benjamin Franklin, including French Freemasonry’s role in the American Revolution. He also explores Franklin’s Masonic membership, including how he was Elder of the lodge of the Nine Sisters in Paris. The author investigates the racial split in American Freemasonry between black lodges and white and how, unlike French lodges, women are ineligible to become Masons in the U.S. He examines how American Freemasonry has remained deeply religious across the centuries and forbids discussion of religious or social issues in its lodges, unlike some branches of French Freemasonry, which removed belief in God as a prerequisite for membership in 1877 and whose lodges operate in some respects as philosophical debating societies. Revealing the factors that have resulted in shrinking Masonic enrollment in America, the author explores the revitalization work done by the Grand Lodge of California and sounds the call to make Freemasonry and its principles relevant to America once again.
American Heart Association Complete Guide to Women's Heart Health
by American Heart AssociationHeart disease poses the greatest health threat that women in the United States face: One in every three women will die from it each year. But that doesn't have to be the case. Heart disease is not an inevitable part of growing older. In fact, if you reach the age of 50 without developing the major risk factors for heart disease, you can live your entire life without it, and your chances of dying from it decrease from 50 percent to a strikingly low 8 percent. The key to preventing heart disease is embracing a heart-healthy lifestyle--and the sooner, the better. In this groundbreaking book, the American Heart Association shows you how even the smallest changes can make a big difference over time to protect the health of your heart. The Complete Guide to Women's Heart Health explains how gradual and sustainable shifts in your routine, such as using just a little more than one percent of your time each week to exercise or losing just 10 percent of your body weight, can have a far-reaching impact on your health. With specific pointers on diet, exercise, and health care, this book shows you how to get past the common obstacles as well as how to make taking care of your heart easy and attainable for the busy life you lead, at every age. In chapters targeted for every decade of a woman's life from her 20s to her 70s and beyond, the American Heart Association gives women age-appropriate advice on healthy lifestyle choices and heart-health care. Additional information addressing issues of special interest to women and how those issues affect the heart include: · Smoking· Pregnancy· Menopause and hormone therapy· Aging· Diabetes and other health conditions With the latest guidelines on prevention, suggestions on how to work with your healthcare providers to maintain and improve your vitality, details on screening technologies, and facts about common diagnoses and treatment options, this book is the ultimate resource to help you--and all the women in your life--fight heart disease.From the Hardcover edition.
American Heart Association Eat Less Salt
by American Heart AssociationThis all-new health guide from the American Heart Association, the most trusted source on cardiovascular health, makes living a low-sodium lifestyle more achievable than ever before. Given the association's recommendation that Americans should reduce their daily sodium intake by half to 1,500 milligrams, going low-sodium can seem daunting at best, but this user-friendly book makes it both possible and practical. With up-to-date health information, real-life strategies, and 60 low-sodium recipes for popular high-sodium foods, American Heart Association Eat Less Salt provides a complete toolkit for adopting a low-sodium lifestyle one step at a time.Everyone can benefit from eating less salt: Millions of Americans (including 97 percent of children) consume far more sodium than they need, averaging about 3,400 milligrams of sodium a day, or seven times what the body needs to function. Current statistics say that nine out of ten Americans will develop high blood pressure at some time in their lives. The higher the sodium intake, the greater the risk for high blood pressure and its potentially deadly effects, including heart attack and stroke. To address that risk, here is guidance on how to cut back on sodium and make the lifestyle adjustments that can prevent or reduce high blood pressure. In American Heart Association Eat Less Salt, you will find realistic strategies and approaches for achieving your low-sodium goals. Features include:-An action plan for small incremental changes-Easy-to-understand charts for targeting high-sodium foods both at home and when eating out-Tips for staying focused on eating well-Information on deciphering food labels-60 recipes for low-sodium favorites. American Heart Association Eat Less Salt shows you how to gradually reduce your dietary sodium without feeling deprived.
American Heart Association Fitting in Fitness
by American Heart AssociationIf you're like most people, your life is so hectic that it's hard to imagine squeezing in time for daily exercise. The good news is that you can get fit without an expensive gym membership or rigorous workout schedule. New research proves that you can "sneak up" on fitness by grabbing a little time here and there throughout the day so you total at least thirty minutes of moderate activity on most days. The American Heart Association's Fitting in Fitness guide will show you how to work spurts of activity into the way you live right now. Those few minutes can add up to huge rewards, including a stronger heart and bones, higher energy levels, better weight control, and more.You'll find hundreds of tips for fitting in fitness in this easy-to-use, inspiring guide. You'll even learn how to bring your kids into the act and have a lifestyle program that works for all of you.From the Paperback edition.
American Heart Association Go Fresh: A Heart-Healthy Cookbook with Shopping and Storage Tips
by American Heart AssociationThe more you cook at home, with a focus on fresh ingredients, the easier it is to achieve a heart-healthy lifestyle. Making meals with fresh ingredients is not only healthy and flavorful but also fast and easy withGo Fresh. The American Heart Association offers more than 250 recipes in this cookbook, inspiring you to bring nutritious and wholesome ingredients into your kitchen. Enjoy full-flavored favorites—all made from scratch, made healthy, and made fresh—including:· Cauliflower-Carrot Soup· Blueberry-Walnut Chicken Salad· Blackened Fish with Crisp Kale and Creamy Lemon Sauce· Rosemary-Peach Chicken Kebabs with Orange Glaze· Tomato-Basil Pork Tenderloin· Butternut Squash Pasta· Dark Cherry and Apple Crumble In the book, you’ll also find Healthy Swaps for substituting seasonal fruits and vegetables in delicious new ways, Shop & Store tips for making the most of your trips to the market and what you buy, and Tips, Tricks & Timesavers for reducing prep time and getting meals on the table faster.
American Heart Association Go Fresh
by American Heart AssociationThe more you cook at home, with a focus on fresh ingredients, the easier it is to achieve a heart-healthy lifestyle. Making meals with fresh ingredients is not only healthy and flavorful but also fast and easy withGo Fresh. The American Heart Association offers more than 250 recipes in this cookbook, inspiring you to bring nutritious and wholesome ingredients into your kitchen. Enjoy full-flavored favorites--all made from scratch, made healthy, and made fresh--including:· Cauliflower-Carrot Soup· Blueberry-Walnut Chicken Salad· Blackened Fish with Crisp Kale and Creamy Lemon Sauce· Rosemary-Peach Chicken Kebabs with Orange Glaze· Tomato-Basil Pork Tenderloin· Butternut Squash Pasta· Dark Cherry and Apple Crumble In the book, you'll also find Healthy Swaps for substituting seasonal fruits and vegetables in delicious new ways, Shop & Store tips for making the most of your trips to the market and what you buy, and Tips, Tricks & Timesavers for reducing prep time and getting meals on the table faster.
American Heart Association The Go Red For Women Cookbook
by American Heart Association Jennie GarthA HEALTH COOKBOOK FOR WOMEN BY WOMENThe American Heart Association's Go Red For Women social initiative has inspired hundreds of thousands of women to eat nutritiously, exercise regularly, and maintain a healthy weight. Now the iconic "red dress" can be your kitchen companion all year long, with 200 recipes to help you take charge of your health. By cooking wholesome meals at home, you can easily and significantly reduce your risk of heart disease, which takes the lives of more women each year than all forms of cancer combined. The Go Red For Women Cookbook helps you stick to your health goals with recipes for guilt-free drinks, appetizers, dinners, and desserts for gatherings with friends and breakfasts on the go, brown-bag lunches, and snacks for the whole family. Recipes include: · Vegetable-Shrimp Spring Rolls with Honey-Jalapeño Sauce · Chipotle Tomato Soup · Spinach Salad with Apples and Caramelized Radishes · Kale Salad with Sweet Citrus Dressing · Lime-Basil Tilapia · Jerk Chicken with Mango-Avocado Salsa · Portobello Ragout with Sun-Dried Tomato Polenta · Garlicky Greek Salad Pizza · Sangría-Style Punch · Lemon Mini Cheesecakes · Red Velvet Cake Pops A necessary primer on good nutrition, weight control, and smart grocery shopping as well as how to live and enjoy a healthy lifestyle while helping to prevent heart disease, The Go Red For Women Cookbook makes it easy for you to adopt healthy eating habits.From the Hardcover edition.
American Heart Association Grill It, Braise It, Broil It: And 9 Other Easy Techniques for Making Healthy Meals (American Heart Association)
by American Heart AssociationMaster 12 easy cooking techniques to make 175 heart-healthy recipes for any night, including: slow cooking, grilling, baking, microwaving, blending, stir-frying, steaming, roasting, broiling, poaching, braising, and stewingWhether you're craving bright, summery flavors or a rich meal for a cozy night . . .Whether you have just minutes to cook or a bit of extra time to add some TLC to your dish . . .Whether you want new ideas for your beloved slow cooker or a chance to try out that wok . . .American Heart Association Grill It, Braise It, Broil It is the cookbook for you! A primer on each technique helps you make the most of your oven, stovetop, and favorite appliances, while the 175 recipes expand your repertoire of go-to meals with tons of delicious variety. Try:SLOW COOKING: Madeira Flank Steak * Chicken Cacciatore with Pasta MICROWAVING: Black Bean Chili * Risotto with Edamame BLENDING: Minted Pea Soup with Yogurt Swirl * Peanut Butter and Banana "Ice Cream" GRILLING: Mediterranean Tuna Kebabs * Honey-Balsamic Brussels Sprouts STIR-FRYING: Taco Time Pork * Warm Cinnamon-Raisin Apples BRAISING: Shrimp and Grits with Greens * Pomegranate Pears STEWING: Meatless Cassoulet * Chicken in Tomato-Wine Sauce STEAMING: Thai-Style Chicken Potstickers * Peruvian Quinoa Salad POACHING: Cheesy Open-Face Egg Sandwiches * Cod in Green Curry Broth BROILING: Sweet and Tangy Scallops * Sirloin Steak with Creamy Horseradish Sauce ROASTING: Asparagus with Dijon Vinaigrette * Honeyed Strawberries with Almonds BAKING: Pork Tenderloin Stuffed with Spinach and Sun-Dried Tomatoes * Easy Peach Crisp
American Heart Association Healthy Fats, Low-Cholesterol Cookbook
by American Heart AssociationThe classic cookbook for achieving heart health and wellbeing through a diet that is low in cholesterol and saturated fat--updated and revised with 200 recipes (including 50 new to this edition)Lose the bad fats, but not the flavor.Now in its fifth edition, American Heart Association Healthy Fats, Low-Cholesterol Cookbook provides the most up-to-date information on heart health and nutrition. Good-for-you food should also be satisfying, and the American Heart Association reveals how easy it is to replace the bad fats in your diet with healthier ones. This classic cookbook offers more than 200 tempting dishes, 50 of which are new, including: · Fresh Basil and Kalamata Hummus· Triple-Pepper and White Bean Soup with Rotini· Taco Salad· Hearty Fish Chowder· Chicken Pot Pie with Mashed Potato Topping· Balsamic Braised Beef with Exotic Mushrooms· Grilled Pizza with Grilled Vegetables· Stovetop Scalloped Tomatoes· Puffed Pancake with Apple-Cranberry Sauce· Mango Brûlée with Pine Nuts The perfect companion for today's healthy cook, this indispensable collection of recipes proves you can eat deliciously and nutritiously.
American Heart Association Healthy Slow Cooker Cookbook
by American Heart AssociationStart with healthy ingredients and take delicious meals out of your slow cooker any night of the week. The slow cooker, America's favorite kitchen appliance, has become increasingly versatile and sophisticated, and now it can support a heart-smart diet, too. Under the spell of its low heat, lean meats, whole grains, legumes, vegetables, and fruits transform into succulent meals. From appetizers to desserts and everything in between, the 200 recipes in American Heart Association Healthy Slow Cooker Cookbook will surprise you with their variety and depth of flavor. Braised Curry-Rubbed Chicken slow cooks among Middle Eastern spices, including ginger, cumin, cinnamon, and curry, in a pool of citrus juice and honey. Cioppino with White Wine features a saucy tomato base that simmers until scallops, mussels, and bite-size pieces of mild fish are added to finish this hearty fish stew. Vegetables, beans, and beef stew together to make for a mouthwatering rustic Country Cassoulet, and chopped zucchini, tomato, and basil along with bulgur and provolone cheese are packed into Italian Artichoke-Stuffed Bell Peppers that cook until tender. With some easy planning before or after the slow cooking, such as browning meats or boiling water for pasta, you'll have tasty meals chock full of good nutrition on your kitchen table night after night.This cookbook also includes nineteen full-color photographs as well as information on the benefits of slow cooking and how a slow cooker can help you eat well. The best way to ensure good food comes out of your cooker is to put only good-for-you ingredients into it, and with American Heart Association Healthy Slow Cooker Cookbook, you'll learn how much your slow cooker can do for you while you're enjoying a healthy lifestyle.
American Heart Association Healthy Slow Cooker Cookbook, Second Edition (American Heart Association)
by American Heart AssociationA revised and updated second edition of American Heart Association's beloved, bestselling Healthy Slow Cooker Cookbook, now with 30 new recipes, 30 to 40 new photographs, and full-color throughout.Now fully illustrated throughout with 30 to 40 new photographs, revised to meet current AHA guidelines, and refreshed with recipes like Chicken Pho, Pad Thai, Sweet Potato Chili, and Beef Vindaloo to satisfy today's palate, this comprehensive cookbook offers information on the health benefits of slow cooking and how a slow cooker can help you eat well. From appetizers to desserts and everything in between, the 230 recipes in American Heart Association Healthy Slow Cooker Cookbook will surprise you with their variety and depth of flavor. The slow cooker, America's favorite kitchen appliance, has become increasingly versatile and sophisticated, and here's how it can support a heart-smart diet. Under the spell of its low heat, lean meats, whole grains, legumes, vegetables, and fruits transform into succulent meals. This cookbook takes advantage of the ease for which the slow cooker is beloved and optimizes the nutrient density and flavors in these delicious, nutritious meals.The best way to ensure good food comes out of your cooker is to put only good-for-you ingredients into it, and with American Heart Association Healthy Slow Cooker Cookbook, you'll learn how much your slow cooker can do for you while you're enjoying a healthy lifestyle.
American Heart Association Instant and Healthy: 100 Low-Fuss, High-Flavor Recipes for Your Pressure Cooker, Multicooker and Instant Pot ®
by American Heart AssociationGet healthy in an instant! These 100 recipes show how to use your Instant Pot® to make heart-healthy, fuss-free, delicious meals.The Instant Pot®--a pressure cooker that does the work of seven other appliances--has inspired home cooks with its versatility, speed, and consistently delicious results. And now, the American Heart Association offers the ultimate guide to using your Instant Pot® to support a heart-smart diet. Lean meats, whole grains, legumes, vegetables, and fruits transform into amazing meals in just minutes, and they'll leave you feeling great, too. From appetizers to desserts and everything in between, the 100 recipes in American Heart Association Healthy Instant Pot Cookbook will surprise you with their variety and depth of flavor. This cookbook includes 30-40 full-color photographs as well as easy-to-follow guides to using your Instant Pot® for ultimate health and flavor. The best way to ensure good food comes out of your cooker is to put only good-for-you ingredients into it, and with American Heart Association Healthy Instant Pot Cookbook, you'll learn how much your pot can do for you while you're enjoying a healthy lifestyle.