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Mediterranean Mood Food: What to Eat to Help Beat Depression and Anxiety and Live a Longer, Healthier Life
by Paula Mee85 delicious recipes to improve your mental health, boost your mood, and lower your risk of developing cognitive disorders! It is well established that a Mediterranean style diet can reduce the risk of heart disease, stroke, cancer, and diabetes. Now, new evidence suggests that this pattern of eating also reduces the risk of depression too, with those who follow the diet experiencing a significant reduction in symptom severity. Inspired by this fascinating new research, dietitian Paula Mee outlines a healthy eating plan based on the Mediterranean diet that is rich in healthy fats, whole-grain, unrefined carbs, and proteins. With nearly 90 easy-to-prepare recipes included, Mediterranean Mood Food shows that you can stay in great shape physically and mentally while still enjoying delicious food. Covering breakfast, lunch, dinner, and dessert, recipes include: Spinach, feta, and egg bakeButter bean, garlic, and dill dipSweet potato frittataBeetroot, basil, and toasted hazelnut saladSmoked chicken, mango, and avocado saladGarlic, tomato, and mozzarella pizzaWhite fish and fennel gratinLamb tagine with apricots, almonds, and mintBaked nectarines with almonds and marsala Paula's style is clear and straightforward, translating complex topics into easy to understand chapters. Paired with a bright design and delicious recipes, this book is sure to be enjoyed by health enthusiasts and home-chefs alike.
Mediterranean Paleo Cooking
by Caitlin WeeksMediterranean Paleo Cooking showcases a wide variety of creative recipes that are Paleo-friendly—no gluten, grains, inflammatory oils, dairy, or refined sweeteners. These flavorful dishes combine traditional food from southern Europe, North Africa, and the Middle East with the healthful principles of a Paleo diet. With over 150 recipes, two 30-day meal plans (one for general health and one for those following an autoimmune protocol), shopping lists, cooking tips, and more, Mediterranean Paleo Cooking helps readers become better cooks and more informed eaters. But more importantly, it turns healthy eating into delicious eating with enticing Mediterranean meals that every foodie will enjoy. Over 150 Paleo-friendly recipes inspired by the relaxed coastal attitude and ingredients of the Mediterranean - all gluten-free, grain-free, refined sugar-free, and dairy-free. Chef’s tips from Nabil help you learn as you go, with advice on cooking and techniques for Mediterranean ingredients Nutritionist's tips from Caitlin to educate you on the health benefits of Mediterranean foods Familiar, comfort-food favorites are modified for a Paleo lifestyle, including pizza, pasta, rice, biscuits, and brownies Mediterranean recipe favorites, recreated including: falafel, pita bread, moussaka, hummus, and biscotti cookies. Recipe/ingredient notes and swaps for those who have food allergies (including to eggs and nuts) as well as for those following a low FODMAP diet, lower carbohydrate diet, SCD or GAPS diet, or the autoimmune protocol Two 30-day meal plans to help you jump-start your Paleo lifestyle: for general health or to follow an autoimmune protocol six different menu plans perfect for a weeknight dinner party or special occasion (including one that is 100% AIP compliant or is easily modified to be so with notes on the recipes) 18 guilt-free desserts with no refined sugar Shopping lists and an optimal food buying guide make it easy to find the right ingredients
Mediterranean Women Stay Slim, Too: Eating to Be Sexy, Fit, and Fabulous!
by Eve Adamson Melissa KellyMediterranean women live lives free from empty calories, empty diet promises, impossible standards, and a "say no to food" mentality. Thanks to the influence of cooking lessons in her Italian grandmother's kitchen, Melissa Kelly, co-owner and executive chef of Primo Restaurant, has learned how every woman can extract the essence of the Mediterranean spirit and make it uniquely her own.She shares these lessons in Mediterranean Women Stay Slim, Too, along with more than one hundred diverse and mouth-watering recipes, as well as a detailed menu planner. While sampling everything from traditional Hummus to Prosciutto, Fennel, and Pear Salad with Persimmon Vinaigrette, you'll join women in enjoying the timeless, artful Mediterranean way of eating well and living a long, sensuous, beautiful life.
Mediterranean: Naturally nourishing recipes from the world's healthiest diet
by Susie TheodorouEating healthily has never been easier with Susie Theodorou's new book Mediterranean. Susie explores how the Mediterranean diet is a lifestyle choice and a pattern of eating based on rural life where people used to eat what they grew and enjoy it communally. Her approach embraces seasonal and nutritious foods, without the strict regime of a diet book. She does not focus on weight loss or weight gain but instead promotes a healthier and happier way of life.Raised by Greek-Cypriot parents on a diet of freshly picked, plucked and cooked food, Susie knows first-hand the benefits of eating traditional Mediterranean dishes. And because you are focusing on simple combinations of exceptional ingredients, this is cooking on a budget. A self-confessed 'lazy cook', Susie has multiple ideas for using olives, tomatoes, tinned fish, white cheese, home-made hummus, and simple dressings for meat and fish. There are also tips on how to feed more friends with less food, how to stock a Mediterranean larder to be proud of and how to eat seasonally.And with recipes like Pan-seared Figs with Pecorino and Rocket, Charred Mixed Greens with Fennel and Lemons, Courgette and Dill Fritters, and Fish En Papillotte with Capers & Tomatoes, you will be inspired to cook up a Mediterranean feast any day of the week.
Mediterranean: Naturally nourishing recipes from the world's healthiest diet
by Susie Theodorou'This book is a love letter to the Mediterranean - full of flavours and the kind of wisdom that only a woman who travels with her own set of knives can impart. It is cooking with love.' Gwyneth Paltrow Eating healthily has never been easier with Susie Theodorou's new book Mediterranean. Susie explores how the Mediterranean diet is a lifestyle choice and a pattern of eating based on rural life where people used to eat what they grew and enjoy it communally. Her approach embraces seasonal and nutritious foods, without the strict regime of a diet book. She does not focus on weight loss or weight gain but instead promotes a healthier and happier way of life.Raised by Greek-Cypriot parents on a diet of freshly picked, plucked and cooked food, Susie knows first-hand the benefits of eating traditional Mediterranean dishes. And because you are focusing on simple combinations of exceptional ingredients, this is cooking on a budget. A self-confessed 'lazy cook', Susie has multiple ideas for using olives, tomatoes, tinned fish, white cheese, home-made hummus, and simple dressings for meat and fish. There are also tips on how to feed more friends with less food, how to stock a Mediterranean larder to be proud of and how to eat seasonally.And with recipes like Pan-seared Figs with Pecorino and Rocket, Charred Mixed Greens with Fennel and Lemons, Courgette and Dill Fritters, and Fish En Papillotte with Capers & Tomatoes, you will be inspired to cook up a Mediterranean feast any day of the week.
Mediterranean: The Ultimate Cookbook (Ultimate Cookbooks)
by Derek BissonnetteMediterranean: The Ultimate Cookbook is a beautiful and thorough collection of authentic recipes and exquisite flavors from traditional and contemporary Mediterranean cuisine.This comprehensive guide takes you on a tour of Southern European, Northern African, and Middle Eastern flavors. This wide array of recipes reflects the vast diversity of culture, history, and experience across the Mediterranean. With these fresh and innovative recipes, you can enjoy dozens of bold entrees, sauces, sides, beverages, and desserts, alongside tips and techniques that help you extract maximum flavor from each ingredient. In this collection you will find:300+ easy-to-follow recipes that utilize regional authenticity and modern flair.Stunning original photography and illustrations that will inspire you to make these mouthwatering meals.Insights and recipes from industry insiders.Comprehensive breakdowns of elemental ingredients.A fascinating history of this region's cuisine.This health-boosting cuisine has absorbed different local and foreign influences for generations, which is what makes the food so delicious and varied. This cookbook aims to capture the spirit of the Mediterranean and provides a detailed look at the diverse approaches that have shaped Mediterranean tradition over the centuries. Explore the rich flavors of this region with Mediterranean: The Ultimate Cookbook.
Meditiation For Dummies, 3rd Edition
by Stephan BodianTake an inward journey for a happier, healthier, more productive life Meditation is a great way to reduce stress, increase energy, and enjoy better health. It is believed to result in a state of greater calmness and physical relaxation, and psychological balance. Plus, practicing meditation can change how you relate to the flow of emotions and thoughts in your everyday life. This fun and easy guide has long been a favorite with meditation newcomers . . . and now it's even better. Meditation For Dummies offers a newly recorded CD featuring more than 70 minutes of music and guided meditations that are keyed to topics in the book, from tuning in to your body, transforming suffering, and replacing negative patterns to grounding yourself, consulting the guru within, and finding a peaceful place. The book also discusses the latest research on the health benefits of meditation, along with new advice on how to get the most out of meditation in today's fast-paced world. Includes new information on the recent research on the causes of happiness and how meditation can improve mood Features a set of suggested meditations for becoming happier Examines new research on brain changes in people practicing meditation New, revised, and refreshed content throughout, including insight into the best meditation apps, electronic content, and websites Praised by Deepak Chopra as "a useful guidebook filled with clear instructions and helpful hints," this hands-on, friendly guide gives you everything you need to begin experiencing the many benefits of meditation. CD-ROM/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.
Meditieren lernen: Ein 8-Wochen-Plan
by Aimar RollánMit diesem kurzen Buch lernst du zu meditieren, Schritt für Schritt, bei dir zu Hause, auf die westliche Art, also auf einem Stuhl sitzend. Wir werden die grundlegende Theorie beleuchten und einige einfache, jedoch tiefgehende Meditationstechniken kennenlernen, die auf Mindfulness, Yoga und Zen basieren. Wir festigen unsere Meditationsroutine mit einem 8-wöchigen Programm, das speziell dafür konzipiert wurde, die Gewohnheit des täglichen Meditierens bei sich zu Hause zu etablieren. Es sind keine Vorkenntnisse nötig. Man muss weder im Lotussitz sitzen können noch religiös sein oder eine besondere Liebe zu fernöstlichen Traditionen hegen. Meditation ist eine universelle Technik, die uns dabei hilft, unseren Geist zu kontrollieren, Stress zu reduzieren und uns selbst besser kennenzulernen. Zu Beginn meditieren wir eine Minute am Tag, und nach 8 Wochen werden wir in der Lage sein, 20 Minuten lang zu meditieren. Es geht darum, Meditation in den Alltag zu integrieren, damit sie uns dabei hilft, ein erfüllteres und glücklicheres Leben zu führen. Was lernst du mit diesem Buch? Was ist Meditieren? Geschichte der Meditation Unterschiede zwischen Meditation und Mindfulness Die Bedeutung von Gewohnheit und Routine Wie der Verstand funktioniert Meditieren auf einem Stuhl: die richtige Haltung Die Technik der Bauchatmung Grundlegende Meditationstechniken Welche Gefühle während der Meditation auftreten können Wie du dich weiterentwickeln kannst Dieser Kurs schließt an den Meditationskurs für Anfänger an, den der Autor über seinen YouTube-Kanal anbietet. „Das ganze Unglück der Menschen rührt allein daher, dass sie nicht ruhig in einem Zimmer zu bleiben vermögen.“ Blaise Pascal
Medium Mentor: 10 Powerful Techniques to Awaken Divine Guidance for Yourself and Others
by MaryAnn DiMarcoTechniques to Awaken Divine Guidance and Transform Your Life Written by an experienced psychic medium and teacher, Medium Mentor will guide you to connect more deeply to your soul’s innate abilities and employ them to enhance your everyday life and serve others. Through true stories and expert tips, MaryAnn DiMarco reveals the magic, joy, and responsibility of developing psychic gifts and working with souls on the Other Side, as well as how to interpret the powerful energy you experience and establish boundaries. MaryAnn’s deep wisdom comes through as she teaches you to create your own unique approach to intuition and understand and implement universal guidance.
Medium: A Step-by-Step Guide to Communicating with the Spirit World
by Konstanza Morning StarLearn and Perfect Your Spirit Communication Using a Straightforward, Step-By-Step ProcessWith precise detail, a wide variety of exercises, and a wealth of expertise, Konstanza Morning Star shows how to develop your innate gift of spirit communication. Discover how mediumship works, how anyone can use it, and how to build a strong spiritual foundation so that your abilities will flourish.Medium is a beginner-friendly book designed to help you gain strong and clear spiritual perception through a nine-step process. It takes you inside the medium’s mind and body, demonstrating how to actually experience contact with a spirit person through clairvoyance, clairaudience, clairsentience, and other spiritual senses. Featuring instructions for creating and conducting a home practice circle, assisting a "stuck" spirit to move on to the light, and much more, this is a book no aspiring medium should be without.
Mediums Rare
by Richard MathesonThe celebrated author of Stir of Echoes and Hell House offers a fascinating exploration of parapsychology and its history.In Mediums Rare, horror and science fiction novelist Richard Matheson shares a personal project inspired by his lifelong interest in all things paranormal. Here is a brief account of psychic beginnings, covering subjects like telepathy, ESP, paranormal activity, and more.Parapsychology, today, utilizes highly advanced methodology. It has, long since, left behind the era of dim-lit parlors and spiritual melodramatics. It is, now, a completely legitimate field of study based upon precise and sophisticated test procedures. But it began quite differently.Matheson takes readers on a journey through paranormal history, beginning in Greek antiquity and making his way toward renowned American psychic Edgar Cayce. Along the way, he recounts episodes like the Margaret and Kate Fox, young sisters who, in 1848, convinced others they were in touch with ghosts in a haunted house. There&’s also Civil War-era medium Nettie Colburn who aided President Lincoln and may have channeled Daniel Webster. Other episodes include New England mediums &“Mrs. Leonard and Mrs. Piper&” and the great magician Harry Houdini.&“Fans of parapsychology or of Matheson&’s other works should enjoy this lively exploration of great topics that inform the genre and have become legendary.&”—Publishers Weekly
Mediumship Scrying & Transfiguration for Beginners: A Guide to Spirit Communication
by Diana PalmUnlock Your Spiritual Sight and Experience the Spirit World Everyone can gain the ability to see spirits and communicate with loved ones in the spirit world, whether you're a medium or not. Mediumship Scrying & Transfiguration for Beginners shows how to develop skills for mediumship, scrying, séances, transfiguration, clearing your space, and protecting yourself from harm. Designed for everyone from psychics to everyday people who are curious about spirituality and the afterlife, this book will help you see past life images, ghosts, and loved ones in spirit.There's a great deal of comfort in knowing that life continues after death. This book will show you how to gain first-hand experiences of the other side, whether its seeing spirits manifest in a crystal ball, in a transfiguration, or through any number of different physical materials. With step-by-step instructions and explanations of tools and techniques, author Diana Palm will show you that the gift of psychic sight is available to everyone.
Mediumship and Survival (The Paranormal)
by W. W. BaggallyWhether or not we survive physical death is one of humanity's most fundamental concerns. Here Dr. Gauld draws on a century of evidence - mediumship, reincarnation, obsession, possession, hauntings and apparitions all seem to indicate survival. This is a compulsively readable assessment of evidence for and against survival and an excellent introduction to the field of psychical research.The Paranormal, the new ebook series from F&W Media International Ltd, resurrecting rare titles, classic publications and out-of-print texts, as well as new ebook titles on the supernatural - other-worldly books for the digital age. The series includes a range of paranormal subjects from angels, fairies and UFOs to near-death experiences, vampires, ghosts and witchcraft.
Mediumship: An Introductory Guide to Developing Spiritual Awareness and Intuition
by Gordon SmithFor many years Gordon Smith has been delivering messages of hope and love from the spirit world. Based on his experiences of teaching and guiding complete beginners on their paths to communicating with spirit, Gordon provides simple and easy-to-follow exercises that will help you sharpen your psychic senses, open yourself to receive communication from your spirit guides and interpret the telepathic language of spirit. In this book, you will learn:• The core practices of meditation and grounding• What the light body is, how it works and how to sense it• The three faculties of mediumship: clairvoyance, clairaudience and clairsentience• How to find your 'switch' to give you immediate access to spirit• Exercises to connect and communicate with your spirit guide• Ways to overcome your doubts and fears to give clear messages...and much more!
Mediumship: Your guide to communicating and healing through the spirit world
by KERRIE ERWINThe ultimate book of authentic lunar ceremonies, spells, mythos and science, Enchanted Moon will transform and inspire you. The alchemy of lunar science will show you how moon cycles work for magic, balance, health and self-realisation and about how both ancient and modern rituals will help you get the most power from those cycles. Also included are authentic meditations or spells for every one of the 28 phases of the moon, crystal suggestions for each moon phase, gardening by the moon guidelines and a handy 15-year chart of full, dark and new moons for easy reference. Let the beliefs of the goddesses, gods and sacred animals of the moon guide you towards a better life. Whether you are a beginner or an advanced practitioner, this moonlit book is for you.
Meet Firefighter Greg
by Amy TaoFirefighter Greg has a physical job to do so he stays strong and fit. He gets up early in the morning and sleeps where he works. Did you know that Firefighter Greg practices putting on his safety gear–in less than one minute? Or that his gear–helmet, facemask, air pack, boots and jacket–weighs 75 pounds? Find out how firefighters practice putting out fires in a training tower!
Meet Me Where I Am: An Alzheimer's Care Guide
by Mary Ann DrummondMe Where I Am provides knowledge and essential tools to lovingly, confidently and, above all, successfully care for those who live with Alzheimer&’s and related dementias. Over 5 million Americans currently live with Alzheimer&’s disease. Along with them, 15 million unpaid caregivers seek knowledge and resources to assist them in the journey. The unique care principles found in Meet Me Where I Am help mitigate depression, decrease anxiety, and allow for successful relationships as long as possible in the dementia journey. Mary Ann Drummond, RN credits her unique care philosophy to the greatest teachers of all—the many individuals living with Alzheimer&’s and related dementias she has had the pleasure of caring for over the years. Imbuing practical tips with wisdom, respect, and sensibility, Drummond comes full circle by sharing what happened when her own mentor fell prey to the disease. Meet Me Where I Am is a road map that teaches caregivers how to focus on the possibilities, discover the joy in the journey, and prepare for the road ahead.
Meet Monster: The First Big Monster Book (Monster Bks. #Bk. 5)
by Ellen Blance Ann CookMonster is curious about making friends, finding a home, and exploring his city. This book collects six Monster stories—written by educators Ellen Blance and Ann Cook, who worked with children to write the books—brought to life by Quentin Blake's charming illustrations. Have you met Monster? He&’s not scary or mean like other monsters. He&’s kind of tall and his head is skinny, and he&’s purple. He&’s curious about everything: the city, the river, houses, cars, trains, and what people look like, the park, the kids, the swings, the stores and clothes and stuff. It is all new to him. &“Monster thinks the city is fine so he thinks he will live here.&” So begins the story of gentle, playful Monster, who conducts himself with grace and courtesy, and in short order finds a home, a best friend, and a bunch of kids to play with. First introduced in 1973, Monster returns in this omnibus edition of the first six stories of an extended emerging-reader series written not only for children, but also by them. Educators Ellen Blance and Ann Cook worked with schoolchildren to write stories a child would want, and be able, to read. While most children&’s books are meant to be read by adults to children, these are stories children can read to themselves or to adults. The book includes illustrations by the illustrious Quentin Blake, and a new letter to children (and one to parents) by the authors.
Meet Your Bacteria (Meet your...)
by Catherine Whitlock Nicola TempleMeet Your Bacteria introduces you to all of your tiny tenants, and reveals the fascinating inner workings of your body, and the importance of these usually helpful (but sometimes harmful) microbes.Highly topical and accessible, this book:- Explores the different bacteria that live on and in various parts of your body (not just in the gut)- Explains what they do, and why some are beneficial and some harmful- Offers practical advice for promoting the good and inhibiting the bad bacteria- Examines the latest thinking on good and bad dirt, and the links between bacteria and diseaseIncluding in-depth profiles on each of the most important families of bacteria living in the human body, and helpful advice on how you can look after your own health through greater knowledge of your microbial friends, this is a wide-ranging introduction to the secret world inside your own body.
Meet Your Bacteria: The Hidden Communities That Live In Your Gut And Other Organs (Meet Your... Ser.)
by Catherine Whitlock Nicola TempleMeet Your Bacteria introduces you to all of your tiny tenants, and reveals the fascinating inner workings of your body, and the importance of these usually helpful (but sometimes harmful) microbes.Highly topical and accessible, this book:- Explores the different bacteria that live on and in various parts of your body (not just in the gut)- Explains what they do, and why some are beneficial and some harmful- Offers practical advice for promoting the good and inhibiting the bad bacteria- Examines the latest thinking on good and bad dirt, and the links between bacteria and diseaseIncluding in-depth profiles on each of the most important families of bacteria living in the human body, and helpful advice on how you can look after your own health through greater knowledge of your microbial friends, this is a wide-ranging introduction to the secret world inside your own body.
Meet Your Body: CORE Bodywork and Rolfing Tools to Release Bodymindcore Trauma
by Noah KarraschMany of us hold on to old fears, traumas and stresses and allow them to define and frame our lives. This book shows how to relieve these problems and help you look and feel better on a profound level. Based on the idea that the body is composed of twenty-one important hinges, Meet Your Body shows how we can 'oil' and free these hinges, stretching the body out so we can feel healthy and happy more of the time. Noah's therapeutic work is influenced by his background in Rolfing, a hands-on manipulation of the body's connective tissue designed to enhance posture and freedom of movement. From this theory of structural integration, Karrasch has developed a focus on the inseparable connection between our minds and our bodies, our bodymindcore. Guiding the reader through the various hinges of the body, from the big toe to the hip to the head, the author shows how learning to isolate and stretch these hinges in new ways can lead to a happy bodymindcore, making a great difference to overall health and wellbeing. Each chapter addresses a particular hinge physically as well as sharing ideas about its emotional component, and includes photographs and drawings illustrating a variety of bodymindcore techniques. This book offers people with both ordinary and extraordinary body challenges new ideas for how they can make changes in the way their bodies work for them. A practical guide to releasing bodymindcore trauma, Meet Your Body challenges us all to get in touch with and listen to our bodies to improve our health and overall happiness.
Meet Your Hormones (Meet your...)
by Catherine Whitlock Nicola TempleForeword by Professor John Wass, Professor of Endocrinology at Oxford UniversityDid you know that you have thousands, perhaps millions, of hormones in your bloodstream?Did you know that these complex chemical messengers regulate the function of our cells and organs?Or that they keep our bodies working properly, co-ordinating processes like growth, fertility and metabolism?Meet Your Hormones explores and explains the fascinating world of hidden hormones: what they are, what they do and why you can't live without these super-fast chemical messengers. Including in-depth profiles on each of the most important hormones at work in the human body, and helpful advice on how you can look after your own health through greater knowledge of your hormones, this is a wide-ranging introduction to the secret world inside your own body.This book:- Explores what hormones are, where they are made and how they work - Explains the key functions of the body in which they are involved - Offers practical advice on how we can help our hormones help us through diet and lifestyle - Examines the latest thinking and cutting-edge research - Forms a companion volume to Meet Your Bacteria
Meet Your Hormones: Discover The Hidden World Of The Chemical Messengers In Your Body (Meet Your... Ser.)
by Catherine Whitlock Nicola TempleForeword by Professor John Wass, Professor of Endocrinology at Oxford UniversityDid you know that you have thousands, perhaps millions, of hormones in your bloodstream?Did you know that these complex chemical messengers regulate the function of our cells and organs?Or that they keep our bodies working properly, co-ordinating processes like growth, fertility and metabolism?Meet Your Hormones explores and explains the fascinating world of hidden hormones: what they are, what they do and why you can't live without these super-fast chemical messengers. Including in-depth profiles on each of the most important hormones at work in the human body, and helpful advice on how you can look after your own health through greater knowledge of your hormones, this is a wide-ranging introduction to the secret world inside your own body.This book:- Explores what hormones are, where they are made and how they work - Explains the key functions of the body in which they are involved - Offers practical advice on how we can help our hormones help us through diet and lifestyle - Examines the latest thinking and cutting-edge research - Forms a companion volume to Meet Your Bacteria
Meet Your Killers
by Anita BaxasEvery day you ingest and absorb a host of legally approved toxic substances. Preventing disease and illness and defending your vibrant health and energy is becoming more and more difficult without the information about what is damaging you every day. From food, drink, air pollutants, shower gels, lotions, candles to doctors and pharmaceuticals you are exposed to health damaging substances. This book explains how every day products damage your health and how to avoid them. Read about the horrible effects of artificial sweeteners, about pesticides, pharmaceuticals and heavy metals in your tap water. Learn why cholesterol is not a problem and statins are harmful and much more. Learn about the causes of the most prevalent diseases in modern society so you can prevent ever succumbing to them. Learn that inflammation and stress cause heart disease and that many mental health problems are related to your gut. Learn about prevention and simple treatments for hypertension, osteoporosis and much more. This book also uncovers the sinister reason why many toxins and harmful treatments are legally approved by government agencies such as the FDA and EPA. You are the only one who can protect your health. This book arms you with the information you need to do just that.
Meet Your Matcha: Over 50 Delicious Dishes Made with this Miracle Ingredient
by Joanna FarrowMatcha teas and lattes have become a staple of every coffee shop and health food store. A beloved ingredient in Japan for generations, it is a powdered green tea that is rich in nutrients and antioxidants, and gives a slow-release caffeine boost through the day. Praised by everyone from Ella Woodward to the Hemsleys, one glass of matcha is the equivalent of 10 glasses of green tea in terms of nutritional value and antioxidant content. But there is so much more you can do with this miracle ingredient.Packed with over 50 recipes for smoothies, soups, main meals and more, Meet Your Matcha will allow you to unlock the potential of this brilliant green ingredient. From a Matcha Sushi Salad and Matcha Chicken and Ginger Dumplings to Breakfast Smoothie Bowls or a Dark Chocolate and Matcha Layer Cake, these delicious dishes will let you make the most of your matcha.