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Melatonin: The Natural Supplement for Better Sleep (Ritual Wellness #3)
by Locke HughesSleep is one of the most important factors in good health—and this guide to melatonin gives you an all-natural way to get that much-needed rest. With our hectic everyday schedules, increasing anxiety, and addiction to disruptive phone and computer screens, getting the necessary shuteye can be a challenge. And when we don&’t, we suffer the consequences, from weight gain to grumpiness. For the many people seeking a simple, natural sleep aid, melatonin has come to the rescue. Melatonin takes a deep dive into the workings of this essential hormone, which regulates sleep and the body&’s circadian rhythm. Learn about its effects on the body, how to harness its benefits, and how to take supplements safely. Twenty recipes for snacks and elixirs containing foods that encourage the body to produce melatonin, along with a section featuring 30 ideas for calming bedtime rituals and routines, offer the guidance you&’ll need to finally catch some zzz&’s.
Memento (Philosophers on Film)
by Andrew KaniaWithin a short space of time, the film Memento has already been hailed as a modern classic. Memorably narrated in reverse, from the perspective of Leonard Shelby, the film’s central character, it follows Leonard’s chaotic and visceral quest to discover the identity of his wife’s killer and avenge her murder, despite his inability to form new long-term memories. This is the first book to explore and address the myriad philosophical questions raised by the film, concerning personal identity, free will, memory, knowledge, and action. It also explores problems in aesthetics raised by the film through its narrative structure, ontology, and genre. Beginning with a helpful introduction that places the film in context and maps out its complex structure, specially commissioned chapters examine the following topics: memory, emotion, and self-consciousness agency, free will, and responsibility personal identity narrative and popular cinema the film genre of neo-noir Memento and multimedia Including annotated further reading at the end of each chapter, Memento is essential reading for students interested in philosophy and film studies.
Memmler's The Human Body in Health and Disease (11th Edition)
by Barbara Janson Cohen Jason James TaylorThis widely read classic is an excellent primer on normal and abnormal anatomy, physiology and pathophysiology, basic microbiology, chemistry, and the human disease process. With a new design and a robust new multimedia electronic ancillary package, this Eleventh Edition will be even more engaging and understandable for students with diverse learning styles. This edition's new artwork includes real dissection photographs from Rohen's Color Atlas of Anatomy, Sixth Edition. New Disease in Context case scenarios integrated throughout each chapter show how content is applied to real-life situations. Icons direct students to relevant electronic materials.
Memmler's The Human Body in Health and Disease (12th Edition)
by Barbara Janson Cohen Kerry L. Hull Jason James TaylorMemmler's The Human Body in Health and Disease is a textbook for introductory-level health professions and nursing students who need a basic understanding of anatomy and physiology, the interrelationships between structure and function, and the effects of disease on body systems.
Memoirs of a Monster Hunter: A Five-Year Journey in Search of the Unknown
by Nick RedfernThe British paranormal investigator recounts his five-year journey through America in pursuit of the monstrous unknown in this memoir.For centuries, people across the world have had a fascination with monsters and strange creatures. They marvel at the tales and legends of the Bigfoot of the Pacific Northwest; of the Abominable Snowman of the Himalayas; of the infamous and diabolical Moth-Man of West Virginia; of fire-breathing dragons; and of those dark denizens of the deep: lake monsters and sea serpents. But do such creatures really exist? Can it be true that our planet is home to fantastic beasts that lurk deep within its forests and waters? Memoirs of a Monster Hunter proves the answer is a resounding yes!In this follow-up to his wildly successful Three Men Chasing Monsters, paranormal investigator and author Nick Redfern chronicles his surreal road-trip through the United States and beyond in search of all-things monstrous. His strange adventures lasted five years and saw him doggedly pursuing a menagerie of creatures, including gargoyles, giant birds, and what some believe are living dinosaurs. Follow Redfern as he:Explores the El Yunque rainforest of Puerto Rico in search of the terrifying Chupacabras: a razor-clawed, glowing-eyed beast that is part giant bat and part vampireSeeks out the Goat Man: a menacing creature that evokes imagery of both demons and the fabled cloven-hoofed Centaurs of ancient mythology, and is said to inhabit the forests of East TexasChases after what many people believe are real-life, flesh-and-blood werewolves that surface from hidden lairs and prowl the countryside when the Moon is fullPart X-Files, part Crocodile Hunter with a mix of Jurassic Park and Fear and Loathing in Las Vegas, Memoirs of a Monster Hunter takes you on a roller-coaster ride into the unknown. Read personal accounts of the monsters that inhabit your wildest imagination and your worst nightmares. The creatures you were told couldn’t possibly exist, really do.Praise for Memoirs of a Monster Hunter“This is one of the best books I’ve read in years. Redfern sweeps you away on his personal adventure. Around the world, from romance, to ghastly beasts, to the cosmos, Redfern has candidly shared the wonders of his young life.” —Joshua P. Warren, author of Pet Ghosts and How to Hunt Ghosts
Memoirs of a Teenage Amnesiac
by Gabrielle ZevinAfter a nasty fall, Naomi realizes that she has no memory of the last four years and finds herself reassessing every aspect of her life.
Memories and Monsters: Psychology, Trauma, and Narrative (Relational Perspectives Book Series)
by Eric R. Severson David M. GoodmanMemories and Monsters explores the nature of the monstrous or uncanny, and the way psychological trauma relates to memory and narration. This interdisciplinary book works on the borderland between psychology and philosophy, drawing from scholars in both fields who have helped mould the bourgeoning field of relational psychoanalysis and phenomenological and existential psychology. The editors have sought out contributions to this field that speak to the pressing question: how are we to attend to and contend with our monsters? The authors in this volume examine the ways in which we might best relate to our monsters, and how the legacies of ancient traumas and anxieties continue to affect our current stories, memories and everyday practices. Covering such manifestations of the monstrous as racism, crimes against humanity, trauma as portrayed in music and art, and the Holocaust, this book explores the impact the uncanny has on our individual and collective psyches. By focusing on a very specific theme, and one that excites the imagination, Memories and Monsters stokes the flames of an important current movement in relational psychoanalysis. It will appeal to psychoanalysts and psychoanalytic psychotherapists, as well as professionals in psychology and graduate school students and tutors in the fields of both psychology and philosophy.
Memories in Dragonflies: Simple Lessons for Mindful Dying
by Lannette Cornell BloomLife—and death—may be hard; but joy is simple. Lannette Cornell Bloom, a typical, overworked nurse, wife, and mom of two, was forty-three when her mother was diagnosed with pulmonary fibrosis. She quit her job and dove headlong into the familiar role of caretaking. This choice—to slow down and be present for the hardest year of her life—resulted in an awakening. In unexpected moments, as childhood memories flooded into the present, Lannette glimpsed bits of magic that existed just beyond the pain. Without knowing it, she was experiencing a mindful dying process with her mother—and it was a journey that would change the way she lived the rest of her life. A touching and soulful memoir that gracefully uncovers the beauty that is often lost within the dying process, Memories in Dragonflies is a beautiful portrait of what it means to be human and a gentle reminder to enjoy every moment, because even the simplest ones bring lasting joy.
Memories of Heaven: Children's Astounding Recollections Of The Time Before They Came To Earth
by Wayne W. Dyer Dee GarnesPoet William Wordsworth expressed the idea that we gradually lose our intimate knowledge of heaven as we grow up, observing that "our birth is but a sleep and a forgetting" of our previous existence in Spirit.Dr. Wayne W. Dyer and co-author Dee Garnes had often talked about how the ones who know the most about God are those who have just recently been wrapped in the arms of the Divine: our infants and toddlers. In fact, Dee had an interaction with her own young son that convinced her of his acquaintance with our Source of being. Curious about this phenomenon, Wayne and Dee decided to issue an invitation to parents all over the globe to share their experiences. The overwhelming response they received prompted them to put together this book, which includes the most interesting and illuminating of these stories in which boys and girls speak about their remembrances from the time before they were born.Children share their dialogues with God, talk about long-deceased family members they knew while in the dimension of Spirit, verify past-life recollections, give evidence that they themselves had a hand in picking their own parents and the timing of their sojourn to Earth, and speak eloquently and accurately of a kind of Divine love that exists beyond this physical realm.This fascinating book encourages all of us, not just parents, to take a much more active role in communicating with our planet’s new arrivals . . . and to realize that there is far more to this earthly experience than what we perceive with our five senses.
Memories of an Essex Ghosthunter (The Paranormal)
by Wesley DownesIn this book local pyschic investigator Wesley Downes recounts some of the stories he has been involved with during the 60 years he has lived in Essex. Wesley Downes saw his first ghost in 1946 when he spotted an old school friend walking towards him in a village near Colchester. He later discovered that the friend had died the year before in the D-Day landings. Other stories tell of a missing architect from Chelmsford, a haunted inn in Brentwood, strange events taking place in a house at Harwich and an imbecilic ghost in an art studio in Westcliff-on-Sea.
Memories of the Afterlife: Life-Between-Lives Stories of Personal Transformation
by Michael Newton Ph. D.The author of Journey of Souls and Destiny of Souls presents case studies that highlight the profound impact of spiritual regression on people's lives.These fascinating true accounts from around the world are handpicked and presented by Life Between Lives hypnotherapists certified by the Newton Institute and edited by Dr. Newton. After recalling memories of their afterlife, the people in these studies embarked on life-changing spiritual journeys—reuniting with soul mates and spirit guides, and discovering the ramifications of life and body choices, love relationships, and dreams by communing with their immortal souls. As gems of self-knowledge are revealed, dramatic epiphanies result, enabling these ordinary people to understand adversity in their lives, find emotional healing, realize their true purpose, and forever enrich their lives with new meaning.
Memory Fitness: A Guide for Successful Aging
by Gilles O. Einstein Mark A. McdanielDo all adults experience memory difficulties as they age? What is the difference between normal memory change and the symptoms of Alzheimer's disease? Is it possible to stem--or even reverse--memory decline? This timely book is a comprehensive guide for the growing number of adults who are eager to learn how aging affects memory and what can or cannot be done about it. Gilles Einstein and Mark McDaniel, widely respected for their research and lectures on memory, explain how memory works and how memory processes change with age. Based on up-to-date and rigorous scientific evidence, they also offer *techniques and strategies for improving memory in everyday life *alternatives to hard-to-use mnemonic techniques *physical and mental exercises that can enhance memory *a review of drugs and nutritional supplements touted to enhance memory *a complete discussion of Alzheimer's disease, its symptoms and risk factors, along with guidance for caretakers *and much more. "A clear and scientific evaluation of age-related memory changes and what can be done to minimize them. "--Timothy Salthouse, director, Cognitive Aging Lab, University of Virginia
Memory Palaces and Masonic Lodges: Esoteric Secrets of the Art of Memory
by Charles B. JameuxReveals how the art of memory is the origin of the Masonic method • Explains the classical techniques of the art of memory, how they were reworked by hermetic thinkers during the Renaissance, and how they contributed to the transformation of operative Freemasonry into speculative Freemasonry • Traces the creation of speculative Freemasonry to 1637, one hundred years earlier than previously thought • Explores how the “memory palaces” created with the art of memory enabled access to universal knowledge as well as represented the Masonic temple in its imaginary state In Antiquity, the art of memory was a mnemonic device that allowed an orator, such as Cicero, to recall all the points he wished to make by associating each of them with an image or architectural element in the site he was speaking. When this art was rediscovered in the Renaissance, hermetic thinkers like Giordano Bruno reworked it into a method that allowed them to acquire knowledge with the creation of “memory palaces.” The elements of these memory palaces were not intended to trigger the memory but would actually transform into talismanic objects with knowledge entirely new to the seeker. In this book, Charles B. Jameux shows that this hermetic reworking of the classical art of memory was no mystery to operative Masons, who grafted it onto their own rituals, catalyzing the transformation of operative Masonry into speculative Masonry. He shows how the hieroglyphic writing used during the Renaissance in the art of memory provided the groundwork for one of the most esoteric elements of masonic practice: the grasp of the realm of image by the letter, where symbols were “buried” within words. Using archival evidence from 17th-century Scotland and earlier, combined with the research of modern scholars such as Frances Yates and David Stevenson, Jameux argues that the creation of speculative Freemasonry can be traced back 100 years earlier than conventional history records--to 1637, when the first recorded use of the Mason’s Word appeared and with it, the first known appearance of the symbolic Temple of Solomon. He follows Giordano Bruno’s visit to the British Isles in the late 16th century and the subsequent activities of the men he met there, showing that Masonic symbolism owes much of its current form to early memory palaces, which represented the Masonic lodge and temple in their fully imaginary states. Revealing the pivotal role of the memory palace and hermetic traditions in early Masonic symbolism, Jameux sheds new light on the Masonic questions asked of each initiate and the spiritual importance of the Temple of Jerusalem to Freemasonry.
Memory Power 101: A Comprehensive Guide to Better Learning for Students, Businesspeople, and Seniors
by W. R. KlemmToday, younger and older people alike are worried about their memories. Billions of dollars are spent each year on herbs, vitamins, and drugs that can supposedly help you build a better memory or protect the skills you have. With over 200 well-researched tips and 300 scholarly references, Memory Power 101 can do what no pill can—help students get better grades, aid professionals in essential confidence building, and give seniors a means of taking control of senility. Dr. Klemm explains the different kinds of memories and how they are stored and accessed in everyday situations. He offers advice on learning how to focus and pay attention so that key pieces of information are more easily used. He talks about the importance of cues and stimuli both when learning and in recall, discusses repressed memories, Freudian slips, the roles of both exercise and sleep in building a better memory, and more. With his advice, you’re bound to improve your memory of names and faces, as well as read and heard information. Keep better track of numbers and places, and even remember where you left your house keys and where you parked your car! Memory Power 101 is a unique book that can help almost anyone be more successful and happier.
Memory and Technology: How We Use Information in the Brain and the World
by Jason R. Finley Farah Naaz Francine W. GohHow is technology changing the way people remember? This book explores the interplay of memory stored in the brain (internal memory) and outside of the brain (external memory), providing a thorough interdisciplinary review of the current literature, including relevant theoretical frameworks from across a variety of disciplines in the sciences, arts, and humanities. It also presents the findings of a rich and novel empirical data set, based on a comprehensive survey on the shifting interplay of internal and external memory in the 21st century. Results reveal a growing symbiosis between the two forms of memory in our everyday lives.The book presents a new theoretical framework for understanding the interplay of internal and external memory, and their complementary strengths. It concludes with a guide to important dimensions, questions, and methods for future research.Memory and Technology will be of interest to researchers, professors, and students across the disciplines of psychology, philosophy, library and information science, human factors, media and cultural studies, anthropology and archaeology, photography, and cognitive rehabilitation, as well as anyone interested in how technology is affecting human memory._____ "This is a novel book, with interesting and valuable data on an important, meaningful topic, as well as a gathering of multidisciplinary and interdisciplinary ideas...The research is accurately represented and inclusive. As a teaching tool, I can envision graduate seminars in different disciplines drawing on the material as the basis for teaching and discussions." Dr. Linda A. Henkel, Fairfield University "This book documents the achievements of a vibrant scientific project – you feel the enthusiasm of the authors for their research. The organization of the manuscript introduces the reader into a comparatively new field the same way as pioneering authors have approached it." Prof. Dr. Wolfgang Schönpflug, Freie Universität Berlin
Memory, War and Trauma
by Nigel C. Hunt<p>Many millions of people are affected by the trauma of war. Psychologists have a good understanding of how experiences of war impact on memory but the significance of external environmental influences is often disregarded. Memory, War and Trauma focuses on our understanding of the psychosocial impact of war in its broadest sense. Nigel C. Hunt argues that, in order to understand war trauma, it is critical to develop an understanding not only of the individual perspective but also of how societal and cultural factors impact on the outcome of an individual's experience. <p>This is a compelling book which helps demonstrate why some people suffer from post-traumatic stress when other people don't, and how narrative understanding is important to the healing process. Its multi-disciplinary perspective will enable a deeper understanding of both individual traumatic stress and the structures of memory. </p>
Memory: A Very Short Introduction
by Jonathan K. Foster"Why can we sometimes remember events from our childhood as if they happened yesterday, but not what we did last week? How are memories stored in the brain, and how does our memory change as we age? What happens when our memory goes wrong, and how easy is it for others to manipulate our memories?" "This fascinating Very Short Introduction brings together the latest research in psychology and neuroscience to address these and many other important questions about the science of memory - revealing how our memory works, why we couldn't live without it, and even how we may learn to remember more."--BOOK JACKET.
Men Among the Ruins: Post-War Reflections of a Radical Traditionalist
by Julius EvolaJulius Evola's masterful overview of the political and social manifestations of our time, the "age of decline" known to the Hindus as the Kali Yuga.• Reveals the occult war that underlies the crises that have become a prevailing feature of modern life.• Includes H. T. Hansen's definitive essay on Evola's political life and theory. Men Among the Ruins is Evola's frontal assault on the predominant materialism of our time and the mirage of progress. For Evola and other proponents of Traditionalism, we are now living in an age of increasing strife and chaos: the Kali Yuga of the Hindus or the Germanic Ragnarok. In such a time, social decadence is so widespread that it appears as a natural component of all political institutions. Evola argues that the crises that dominate the daily lives of our societies are part of a secret occult war to remove the support of spiritual and traditional values in order to turn man into a passive instrument of the powerful. Evola is often regarded as the godfather of contemporary Italian fascism and right-wing radical politics, but attentive examination of the historical record--as provided by H. T. Hanson's definitive introduction--reveals Evola to be a much more complex figure. Though he held extreme right-wing views, he was a fearless critic of the Fascist regime and preferred a caste system based on spirituality and intellect to the biological racism championed by the Nazis. Ultimately, he viewed the forces of history as comprised by two factions: "history's demolition squad" enslaved by blind faith in the future and those individuals whose watchword is Tradition. These latter stand in this world of ruins at a higher level and are capable of letting go of what needs to be abandoned in order that what is truly essential not be compromised.
Men Are Stupid . . . And They Like Big Boobs
by Joan Rivers Valerie FrankelRed-carpet fashion laureate, comic icon, and outspoken superstar Joan Rivers is uniquely qualified to talk about plastic surgery -- because she's one of the few celebrities unafraid to admit to the world what she's "had done" to keep looking so great. Now, in this no-holds-barred book, she gives women straight-talking advice on better living through looking better. Joan Rivers' abiding life philosophy is simple: in the appearance-centric society of the twenty-first century, beauty is key -- especially where men are concerned. Men like pretty women. And so, getting something lifted, tightened, adjusted, or removed is as fundamental as wearing makeup or using hair conditioner; it's become something we do to make ourselves look better. Now, for any woman considering her options, Joan Rivers takes the mystery out of cosmetic surgery with a practical overview, aided and informed by the country's top plastic surgeons, of almost every single cosmetic procedure legally performed in America today. She takes readers step-by-step through these entire processes, from fi nding the right doctor to the bruising truth about recovery and the facts about cosmetic surgery's very real risks. But don't worry -- there's dish, too. Filled with Rivers' personal anecdotes about life under the knife, Men Are Stupid...And They Like Big Boobs is also rife with Hollywood gossip about who's done what and how often. Part comic musing, part bitch-fest, and part hands-on advice, this is a bracingly funny, wildly frank, and genuinely passionate argument for a woman's right to do whatever it takes to be beautiful, to feel better about herself, and most of all to be happy -- not only with who she is, but who she wants to be. Throughout the book, Joan Rivers is right there, guiding and encouraging with no apologies, no excuses, and absolutely no shame. Take it from the woman who enjoys having it all -- done.
Men Who Hate Women and the Women Who Love Them: When Loving Hurts And You Don't Know Why
by Susan Forward Joan TorresIs this the way love is supposed to feel? * Does the man you love assume the right to control how you live and behave? * Have you given up important activities or people to keep him happy? * Is he extremely jealous and possessive? * Does he switch from charm to anger without warning? * Does he belittle your opinions, your feelings, or your accomplishments? * Does he withdraw love, money, approval, or sex to punish you? * Does he blame you for everything that goes wrong in the relationship? * Do you find yourself "walking on eggs" and apologizing all the time? If the questions here reveal a familiar pattern, you may be in love with a misogynist -- a man who loves you, yet causes you tremendous pain because he acts as if he hates you. In this superb self-help guide, Dr. Susan Forward draws on case histories and the voices of men and women trapped in these negative relationships to help you understand your man's destructive pattern and the part you play in it. She shows how to break the pattern, heal the hurt, regain your self-respect, and either rebuild your relationship or find the courage to love a truly loving man.BONUS: This edition contains an excerpt from Susan Forward's Toxic Parents.
Men Who Sell Sex: Global Perspectives (Sexuality, Culture and Health)
by Richard Parker Peter AggletonAll over the world, men as well as women exchange sex for money and other forms of reward, sometimes with other men and sometimes with women. In contrast to female prostitution, however, relatively little is known about male sex work, leaving questions unanswered about the individuals involved: their identities and self-understandings, the practices concerned, and the contexts in which they take place. This book updates the ground-breaking 1998 volume of the same name with an entirely new selection of chapters exploring health, social, political, economic and human rights issues in relation to men who sell sex. Looking at Europe, North America, Latin America and the Caribbean, Africa and the Asia-Pacific, each chapter explores questions such as: What is known about the different ways in which men exchange sex for money or other forms of reward? What are the major contexts in which sexual exchange takes place? What meanings do such practices carry for the different partners involved? What are the health and other implications of contemporary forms of male sex work? Men Who Sell Sex seeks to push the boundaries both of current personal and social understandings and the practices to which these give rise. It is an important reference work for academics and researchers interested in sex work and men’s health including those working in public health, sociology, social work, anthropology, human geography and development studies.
Men and Maternity
by Rosemary ManderSince the development of modern medicine, men have become increasingly involved in childbearing as obstetricians and, more recently, as fathers. This book argues that the beneficial contribution of men has been taken for granted. Certain changes to childbearing practice have resulted, which, together with men's involvement, have been encouraged without any reference to evidence and without adequate opportunity for reflection.Considering the findings of recent research and wider literature, and using qualitative research with mothers the text examines:· how men became increasingly involved in childbearing · the medicalisation of childbirth · the difficulties men experience with childbirth as fathers · challenging situations, such as fathers' grief· the taken-for-granted assumptions that men’s increased contribution to childbearing is beneficialThis text will be of great interest to academics and postgraduate students of midwifery, obstetrics, medicine and health studies, as well as practising midwives and obstetricians, health visitors, childbirth educators and labor and delivery room nurses.