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Making Magic with Gaia: Practices to Heal Ourselves and Our Planet
by Francesca Ciancimino HowellThe author of Food, Festival and Religion shows how spiritual practices drawn from the ancient magical arts can help to heal Mother Earth. A Greenpeace activist, Wiccan High Priestess, and proud Soccer Mom, Francesca Howell has been involved in magical traditions and wildlife preservation since childhood. In this one-of-a-kind book, she shares her everyday suggestions for spiritual renewal through connecting with nature. The meditations, ceremonies, and spellcraft in Making Magic with Gaia spring from an ancient Pagan tradition of Earth stewardship, which blends deep ecology, magic, and activism to bring the reader into a closer communion and harmony with Mother Earth. Packed with practical suggestions (recycling, gardening without pesticides, and conserving water) and mystical rituals (shamanism, crystal magic, and Power Animals) for helping the planet, this book is written for anyone with a spiritual ecological awareness. Not the witchcraft of Gothic novels, Making Magic with Gaia is based on a modern religion with ancient roots that can heal the Earth as it heals the practitioner.
Making Marks: Discover the Art of Intuitive Drawing
by Elaine ClaytonThrough the simple act of drawing--whether it's doodling or creating detailed illustrations--embrace your inner voice and unlock the power of your intuitive intelligence.Do you remember being a child and the pure joy brought on by a box of crayons and piece of paper? Do you still find yourself sketching away every time you pick up a pencil? That's because drawing is a natural impulse that stays with us throughout our entire lives. Whether you are doodling in a notebook or carving your name in the sand, this simple, stream-of-consciousness activity is a window into your deepest, truest self. In Making Marks, you'll learn that every single line, smudge, or spot you make contains visual imagery with the power to heal the past, develop your sense of empathy, and reveal solutions and answers you never realized before. You don't need to have any specific experience or skills to benefit from this book; through simple steps and interactive exercises, people of all ages and artistic abilities can gain insight and learn to reconnect with their creative selves. With beautiful black-and-white and full-color illustrations, Making Marks is a powerful guide to self-discovery. Tap into your unconsciousness as artist and spiritual guide Elaine Clayton takes you on a journey of the soul.
Making Medicare
by Gregory MarchildonThe Canadian health care system is so indisputably tied to our national identity that its founder, Tommy Douglas, was voted the greatest Canadian of all time in a CBC television contest. However, very little has been written to date on how Medicare as we know it was developed and implemented. This collection fills a serious gap in the existing literature by providing a comprehensive policy history of Medicare in Canada.Making Medicare features explorations of the experiments that predated the federal government's decision to implement the Saskatchewan health care model, from Newfoundland's cottage hospital system to Bennettcare in British Columbia. It also includes essays by key individuals (including health practitioners and two premiers) who played a role in the implementation of Medicare and the landmark Royal Commission on Health Services. Along with political scientists, policy specialists, medical historians, and health practitioners, this collection will appeal to anyone interested in the history and legacy of one of Canada's most visible and centrally important institutions.
Making Menopause Matter: The Essential Guide to What You Need to Know and Why
by Diane DanzebrinkIn recent years, the conversation around menopause has opened up; most of us understand what menopause means, and that it can be more than a few hot flushes and periods stopping. BUT.Do we really know why menopause matters?Menopause will directly affect approximately half the world's population, and will indirectly affect the other half, too. There is a huge diversity of experiences that can potentially impact both short- and long-term physical, cognitive and emotional health and wellbeing, careers, relationships, families, friendships and finances. How do you, your mother, your sister, your friends or your partner get the help and support that they need in all aspects of their lives, throughout the menopause transition and beyond? Diane's book can answer that - and so much more. Diane Danzebrink was one of the first people to campaign for better menopause education, care, and support. Her work has been critical in ensuring that menopause is now part of the RSE curriculum in schools in England, and to the way in which menopause is no longer seen as a shameful or trivial experience. Her book, Making Menopause Matter, guides us through all aspects of the menopause landscape; it reminds us not only of what menopause is - its scope, nature and potential impact - but also why it is important that we continue to call for access to support for all, enhanced understanding, and an acceptance that menopause is an individual experience. While it may not be a seamless transition, menopause does offer an important opportunity when the right help and support is in place. Diane's wise, compassionate writing offers practical advice along with deeper insights into how we can better support ourselves and those we know and love when their lives are impacted by menopause. Part manifesto, a little memoir, plenty of self-help and ultimately a call to arms for society, public health and individuals alike, Making Menopause Matter should be required reading for all.
Making Natural Beauty Products: Over 250 Easy-to-Follow Makeup and Skincare Recipes (Idiot's Guides)
by Sally TrewThis highly visual guide teaches you how to make skincare, makeup, and many more personal-care and beauty products using natural ingredients. For both men and women, step-by-step, full-color photos guide you through basic beauty recipes, followed by more than 250 color and blend variations. Readers with sensitive skin, as well as those who want to save money and avoid harmful chemicals, will find everything you need to get started making your own luxurious, natural beauty products. Content includes: 250 recipes with beautiful, full-color photography. Step-by-step guidance through the foundational recipes, showing tools, ingredients, and techniques. Shopping lists and suppliers for natural ingredients, including essential oils, butters, clays, minerals, colors, and fragrances. Basics and recipes for creating mineral foundations, color correctors, and concealers. Formulas for skin-healing balms, creams, and oils. Products for men, including shaving products, powders, moisturizers, facial care, foot care, and massage oil.
Making Natural Liquid Soaps: Herbal Shower Gels, Conditioning Shampoos, Moisturizing Hand Soaps, Luxurious Bubble Baths, and more
by Catherine FailorMake our own liquid soaps and body products right in your kitchen. Catherine Failor shows you how to use her simple double-boiler technique to create luxurious shower gels, revitalizing shampoos, energizing body scrubs, and much more. Step-by-step instructions teach you how to turn basic ingredients like cocoa butter, lanolin, and jojoba into sweet-smelling liquid soaps. You’ll soon be experimenting with your favorite oils and additives as you craft custom-made products that are kind to your nose and gentle on your skin.
Making Natural Milk Soap: Storey's Country Wisdom Bulletin A-199
by Casey MakelaSince 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.
Making Peace With Chronic Pain: A Whole-Life Strategy
by Marlene E. HunterPublished in 1996, Making Peace With Chronic Pain is a valuable contribution to the field of Psychiatry/Clinical Psychology.
Making Peace With Your Past
by H. Norman WrightAre you struggling from feelings of loneliness, depression, anger, or fear? If so, there may be a link to events or ideas you formed in the past. Through Biblical examples, practical exercises, and ideas, you can find a way to make peace with past hurts and rejection. You can heal and be a happy, peaceful person.
Making Peace with Your Plate
by Robyn Cruze Espra AndrusAnorexia has the highest mortality rate of any mental illness. Binge-eating disorder (BED) and bulimia can also bring misery and death. Pushing the River, with its unique three-phase approach to eating, smashes the illusion of control, the power, and the lies of this deadly illness, providing a concrete plan for long-term recovery from the disease of disordered eating.
Making Peace with the Universe: Personal Crisis and Spiritual Healing
by Michael Scott AlexanderThe world’s great religious and philosophical traditions often include poignant testimonies of spiritual turmoil and healing. Following episodes of harrowing personal crisis, including addictions, periods of anxiety and panic, and reminders of mortality, these accounts then also describe pathways to consolation and resolution.In Making Peace with the Universe, Michael Scott Alexander reads diverse classic religious accounts as masterpieces of therapeutic insight. In the company of William James, Socrates, Muslim legal scholar turned mystic Hamid al-Ghazali, Chinggis Khan as described by the Daoist monk Qui Chuji, and jazz musician and Catholic convert Mary Lou Williams, Alexander traces the steps from existential crisis to psychological health. He recasts spiritual confessions as case histories of therapy, showing how they remain radical and deeply meaningful even in an age of scientific psychology. They record the therapeutic affect of spiritual experience, testifying to the achievement of psychological well-being through the cultivation of an edifying spiritual mood.Mixing scholarly learning with episodes from his own skeptical quest, Alexander demonstrates how these accounts of private terror and personal triumph offer a model of therapy through spiritual adventure. An interdisciplinary consideration of the shared terrain of religion and psychology, Making Peace with the Universe offers an innovative view of what spiritual traditions can teach us about finding meaning in the modern world.
Making Plant Medicine
by Richard A. CechMaking Plant Medicine is about making herbal medicine. This is a modern medicine making book and formulary with its roots in original herbalism designed for every medicinal herb gardener to cultivate the full potential of the plant-human relationship. Richo Cech tells very good stories based on his experience as a global wanderer, herbalist and medicine maker. In the context of his lifelong love of gardening, he has produced this long-awaited book that is original, amusing and absolutely useful. Part 1: Medicine Making * drying and processing herbs * making tinctures the easy way * the mathematics of tincturing and solubility factors * basic formulas for fresh and dry tinctures, including dosages * vinegar extracts, glycerites, herbal succi and syrups teas, decoctions, herbal oils, salves and creams poultices, compresses and soaks Part 2: A Gardener's Formulary This section covers well over 100 herbs that are readily cultivated in North America. The listings include: conservation status, parts used, specific formulas, practical uses, dosages, contraindications and an overview of alternate species. Since the beginning, the garden has been a haven of good values, both physical and spiritual. The act of gardening provides a balm for every wound. May your medicine be of the garden, and may it be of benefit to all.
Making Room for Mr. Right
by Michael Mastro Robin MastroMaking Room for Mr. Right is for women who are ready to go beyond wishing and hoping for the man of their dreams. Here is a concrete, time-tested way to draw him into your life. Making Room for Mr. Right introduces actions and principles you can do now to make your most cherished dream come true. No kidding. In this long-awaited book, Robin and Michael Mastro translate prosperity techniques used for thousands of years into a single method for drawing the prosperity of love into your life. Recognized experts in Vastu Shastra, they offer this inspired plan to women who are ready for the relationship their heart truly desires.
Making Rounds with Oscar: The Extraordinary Gift of an Ordinary Cat
by David DosaAn otherwise ordinary cat, Oscar has the uncanny ability to predict when people in the Steere House nursing home are about to die. Dr. Dosa tells the stories of several patients and examines end-of-life care as it exists today. From text: Though my interviews with decedents' families were meant to provide me with more insight into what Oscar does, I found myself learning a great deal more about the diseases that had destroyed my patients' lives than I did about the cat. For all the mystery surrounding Oscar, there was little mystery about the devastating consequences of dementia.
Making Sense of Human Anatomy and Physiology: A Learner-Friendly Approach
by Earle Abrahamson Jane LangstonDesigned to be user-friendly and informative for both students and teachers, this book provides a road map for understanding problems and issues that arise in the study of anatomy and physiology. Students will find tips to develop specific study skills that lead to maximum understanding and retention. They will learn strategies not only for passing an examination or assessment, but also for permanently retaining the fundamental building blocks of anatomical study and application. For the teacher and educator, the book provides useful insight into practical and effective assessment techniques, explores the subject matter from a learning approach perspective, and considers different methods of teaching to best to convey the message and meaning of anatomy and physiology. Supported by clear diagrams and illustrations, this is a key text for teachers who want a useful toolbox of creative techniques and ideas that will enhance the learning experience. In addition to the wealth of information it provides, Making Sense of Human Anatomy and Physiology sets in place a bedrock of learning skills for future study, regardless of the subject. Students of beauty therapies, holistic and complementary therapies, and fitness professionals--yoga teachers, personal trainers, sports coaches, and dance teachers--will gain not only a basic understanding of anatomy and physiology, but also the skills to learn such a subject. Allied professionals in nursing, biomedical science, dentistry, occupational therapy, physiotherapy, midwifery, zoology, biology and veterinary science will also find this book an invaluable resource. The final chapters offer suggestions for the further exploration of concepts, assessment, learning activities, and applications.
Making Sense of IBS: A Physician Answers Your Questions about Irritable Bowel Syndrome (A Johns Hopkins Press Health Book)
by Brian E. LacyVital information about new treatments and dietary factors affecting irritable bowel syndrome.IBS, which affects almost one in six Americans, is characterized by abdominal pain, bloating, gas, and diarrhea or constipation. Today more than ever before, physicians are able to diagnose this complex disorder, understand and explain its origins, and develop a treatment plan that effectively meets the individual needs of a patient.Drawing on his many years of experience treating people who have symptoms of IBS, Dr. Brian E. Lacy explains normal digestion, the causes of IBS, how IBS is diagnosed, and what to expect with treatment. He also explores special topics such as IBS in children and psychological, hypnotherapeutic, and psychiatric therapies. Important new information in the second edition includes• The roles of fiber, gluten, lactose, and fructose in the development and treatment of IBS• The use of probiotics and antibiotics to treat IBS• Similarities and differences between IBS and inflammatory bowel disease (IBD)• The relationship between small intestine bacterial overgrowth and IBS• How to make the most of your visits to a gastroenterologist• Lifestyle modifications that can improve symptoms of IBSMaking Sense of IBS is an essential resource for anyone who has symptoms or a diagnosis of IBS as well as for health professionals who treat people with this complex disorder.
Making Sense of Near-Death Experiences
by Anthony Peake Edited by Mahendra Perera Karuppiah Jagadheesan*Highly Commended in the Psychiatry category at the 2012 British Medical Association Book Awards*A near-death experience (NDE) is a phenomenon whereby powerful physical and emotional sensations and visions are experienced by someone who is either close to death or has been declared clinically dead. This is an accessible guide to the theory and evidence underlying the phenomenon of NDEs. With contributions from leading international experts in the field, it provides an overview of the research into NDEs, the nature of NDEs and how they have been experienced around the world, and the physiological, psychological and medical bases of the phenomenon. The book also discusses children's NDEs, NDEs from a religious perspective, the role of light in NDEs, the assessment and management of NDEs, and the future of research into the phenomenon. This essential handbook will provide all those who may encounter someone who has had an NDE with the knowledge and understanding they need, including nurses, doctors, palliative care workers, psychologists, psychiatrists and pastoral workers.
Making Sense of Sleep Medicine: A Hands-On Guide (Making Sense of)
by Karuna Datta Deepak ShrivastavaThis is a practical and patient-complaint focused handbook, directed to motivate non-sleep experts and beginners in sleep medicine and technology. This book provides a basic review of the area of sleep, identifies some common patient presentations and illustrates the types of investigations that should be requested. With sleep and breathing problems being so common and affecting many other chronic clinical conditions, it is important that primary care and other general physicians as well as allied health practitioners have a greater appreciation of this area. This text is a valuable “go-to” handbook for the occasional “sleep” practitioner to refer to. Key Features:• Contains specially packaged with Specific Learning Objectives to each chapter followed by self-assessment questions, case scenarios, basic sleep monitoring techniques in detail with sample reports.• Provides direction to health care professionals who encounter patients with sleep and breathing disorders in their practice.• Uses algorithms and concept maps for dealing with specific symptoms.
Making Sense: Language, Ethics, and Understanding in Deaf Nepal
by E. Mara GreenA free ebook version of this title is available through Luminos, University of California Press's Open Access publishing program. Visit www.luminosoa.org to learn more.Making Sense explores the experiential, ethical, and intellectual stakes of living in, and thinking with, worlds wherein language cannot be taken for granted. In Nepal, many deaf signers use Nepali Sign Language (NSL), a young, conventional signed language. The majority of deaf Nepalis, however, use what NSL signers call natural sign. Natural sign involves conventional and improvisatory signs, many of which recruit semiotic relations immanent in the social and material world. These features make conversation in natural sign both possible and precarious. Sense-making in natural sign depends on signers' skillful use of resources and on addressees' willingness to engage. Natural sign reveals the labor of sense-making that in more conventional language is carried by shared grammar. Ultimately, this highly original book shows that emergent language is an ethical endeavor, challenging readers to consider what it means, and what it takes, to understand and to be understood.
Making Soy Milk and Tofu at Home
by Andrea NguyenWhy make tofu yourself? Because experiencing tofu's flavors and textures at its peak--freshly made, creamy, and subtly sweet--is the best way to explore this treasured staple. In this handbook, Andrea Nguyen, one of the country's leading voices on Asian cuisine, shows how easy it is to transform dried soybeans, water, and coagulant into luscious soy milk that can then be used to create a wide variety of tofu at home. With minimal equipment required and Nguyen's clear, encouraging step-by-step instructions, making soy milk and tofu from scratch is a snap for cooks of all levels.
Making Space: Creating a Home Meditation Practice
by Thich Nhat HanhFind peace and calm amid the busyness of your life with this new book by Zen Master Thich Nhat Hanh. Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for setting up a breathing room, listening to a bell, sitting, breathing, and walking meditations, and cooking and eating a meal in mindfulness. Whether you live alone or with a family, this beautifully illustrated book can help you create a sense of retreat and sanctuary at home.
Making Space: Creating boundaries in an ever-encroaching world
by Jayne HardyBoundaries and self-care go hand in hand; you can't have one without the other. We understand the importance of self-care, but how do we protect the space within which we do it?When we have healthy boundaries, we create a space between us and all else, where we feel safe, clear and confident in who we are and what we want and need. Our boundaries - the limits we place on what we will and won't tolerate - define our routines, habits, choices, parenting, jobs, relationships; everything. And there's nothing more important for our self-care.In this practical guide, Jayne Hardy - author of The Self-Care Project and founder and CEO of The Blurt Foundation - helps us explore our existing boundaries; the ones that work for us and the ones that work against us; and guides us on creating new boundaries so that our physical, mental, emotional and digital spaces are protected. Packed with friendly advice, the latest research and worksheets to help you reflect on your own experiences, Making Space is for anyone who feels overwhelmed, disconnected or walked on by life, and wants to make a change in an ever-encroaching world.
Making Space: Creating boundaries in an ever-encroaching world
by Jayne HardyBoundaries and self-care go hand in hand; you can't have one without the other. We understand the importance of self-care, but how do we protect the space within which we do it?When we have healthy boundaries, we create a space between us and all else, where we feel safe, clear and confident in who we are and what we want and need. Our boundaries - the limits we place on what we will and won't tolerate - define our routines, habits, choices, parenting, jobs, relationships; everything. And there's nothing more important for our self-care.In this practical guide, Jayne Hardy - author of The Self-Care Project and founder and CEO of The Blurt Foundation - helps us explore our existing boundaries; the ones that work for us and the ones that work against us; and guides us on creating new boundaries so that our physical, mental, emotional and digital spaces are protected. Packed with friendly advice, the latest research and worksheets to help you reflect on your own experiences, Making Space is for anyone who feels overwhelmed, disconnected or walked on by life, and wants to make a change in an ever-encroaching world.
Making Space: Creating boundaries in an ever-encroaching world
by Jayne HardyBoundaries and self-care go hand in hand; you can't have one without the other. We understand the importance of self-care, but how do we protect the space within which we do it?When we have healthy boundaries, we create a space between us and all else, where we feel safe, clear and confident in who we are and what we want and need. Our boundaries - the limits we place on what we will and won't tolerate - define our routines, habits, choices, parenting, jobs, relationships; everything. And there's nothing more important for our self-care.In this practical guide, Jayne Hardy - author of The Self-Care Project and founder and CEO of The Blurt Foundation - helps us explore our existing boundaries; the ones that work for us and the ones that work against us; and guides us on creating new boundaries so that our physical, mental, emotional and digital spaces are protected. Packed with friendly advice, the latest research and worksheets to help you reflect on your own experiences, Making Space is for anyone who feels overwhelmed, disconnected or walked on by life, and wants to make a change in an ever-encroaching world.
Making Supper Safe: One Man's Quest to Learn the Truth about Food Safety
by Ben HewittFood recalls have become so ubiquitous we hardly even notice them. The massive peanut salmonella contamination of 2008–2009 alone killed nine and sickened an estimated 22,500 people; only a few weeks later, contaminated frozen cookie dough sent 35 people to the hospital. These tragic, inexcusable events to which no one is immune are but a symptom of a broader food system malaise.In Making Supper Safe, Ben Hewitt exposes the vulnerabilities inherent to the US food industry, where the majority of our processing facilities are inspected only once every seven years, and where government agencies lack the necessary resources to act on early warning signs. The most dangerous aspect of our food system isn't just its potential to make us acutely ill, but the ever expanding distance between us and our sources of nourishment.Hewitt introduces a vibrant cast of characters and revolutionaries who are reinventing how we grow, process, package, distribute, and protect our food, and even how we protect ourselves. He takes readers inside a food contamination trace-back investigation, goes dumpster diving, and talks to lawyers, policy makers, and families who have been affected by contaminated food. Making Supper Safe explains why we should worry, but it is also a quest to understand how we can learn to trust our food again.