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American Heart Association Low-Fat, Low-Cholesterol Cookbook (3rd edition)
by American Heart AssociationEating well is essential to living well. This becomes ever more apparent as scientists continue to unravel the connection between the food we eat and our health. Choosing healthful food can be complicated, however, especially in a world of fad diets and conflicting reports. This third edition of the American Heart Association low-fat, low-cholesterol cookbook helps you sort through the confusion and gives you information you can trust--plus recipes you will love. Taste and variety abound in this collection of good-for-you recipes. From Smoked Salmon Dip with Cucumber and Herbs to Chocolate Custard Cake with Raspberries, the American Heart Association low-fat, low-cholesterol cookbook offers more than 200 easy-to-prepare dishes--including 50 exciting new recipes. The accompanying nutritional analyses will help you create meals that are sensible, healthful, and absolutely delicious. This bestselling volume is also an invaluable resource for information on heart health. The completely revised text gives you an updated perspective on how diet and exercise contribute to your well-being. It explains how cholesterol affects the body, offers critical facts about good and bad cholesterol, provides tips for preparing heart-healthy foods, and much more. Discover how easy it is to avoid excess saturated fat and cholesterol while enjoying mouthwatering foods. With this book in your kitchen, you can take charge of your diet and love every bite along the way.
American Heart Association Low-Fat, Low-Cholesterol Cookbook, 4th edition
by American Heart AssociationEat wisely, eat well. The nation's most trusted authority on heart-healthy living presents the fourth edition of this classic cookbook, with the most up-to-date information on heart health and nutrition--including the effects of saturated and trans fats and cholesterol--and 50 exciting new recipes.American Heart Association Low-Fat, Low-Cholesterol Cookbook offers more than 200 delicious, easy-to-prepare dishes, including:*Fresh Basil and Kalamata Hummus*Elegant Beef Tenderloin *Tilapia Tacos with Fresh Salsa*Garlic Chicken Fillets in Balsamic Vinegar *Peppery Beef with Blue Cheese Sauce*Thai Coconut Curry with Vegetables*Sweet Potatoes in Creamy Cinnamon Sauce*Pumpkin-Pie Coffeecake*Streusel-Topped Blueberry Bars*Key Lime Tart with Tropical FruitThe perfect companion for today's healthy cook, this indispensable cookbook will help you put delicious food on the table and make the best choices for your heart's health.
The American Heart Association Low-Salt Cookbook: A Complete Guide to Reducing Sodium and Fat in Your Diet
by American Heart AssociationDedicated to healthy eating, the American Heart Association has always provided readers with delicious ways to reduce their sodium intake– without sacrificing taste. Now it offers a completely revised and updated edition of the must-have cookbook for anyone trying to decrease the salt in his or her diet. Encompassing everything from appetizers and soups to entrees and desserts, this is a wonderful collection of more two hundred may start with Hot and Smoky Chipolte-Garlic Dip, move on to Grilled Pork Medallions with Apple Cider Sauce or maybe the Cajun Snapper, and finish with a decadent-tasting Denver Chocolate Pudding Cake. Each of the mouth-watering dishes, including fifty brand-new ones, includes a nutrient analysis. The book also provides the latest dietary information and tips on substituting ingredients, avoiding hidden sodium, and dining out while sticking to your low-sodium plan. It shows you how to accomplish your goals–and proves how stylish and flavorful eating heart-healthy can be!
American Heart Association Low-Salt Cookbook, 4th Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet
by American Heart AssociationWhether you have heart-health problems now or want to avoid having them in the future, keeping your sodium intake low is one of the best ways to help your heart. In this revised and expanded fourth edition of the American Heart Association Low-Salt Cookbook, the association shows that a low-sodium diet can be not only good for your health but also full of flavor. Including everything from appetizers and soups to entrées and desserts, American Heart Association Low-Salt Cookbook, 4th Edition, offers more than 200 delicious low-sodium recipes--more than 50 of them brand-new to this edition. Whether you are in the mood for a beloved classic or a new favorite, you will find just the dish to please your palate. Looking for a less salty snack? Try Baked Veggie Chips served with Hot and Smoky Chipotle-Garlic Dip. Craving something hearty and full of flavor? Slow-Cooker Moroccan Chicken with Orange Couscous is an ideal low-sodium fix-it-and-forget-it meal. For a Sunday-night family dinner, try Three-Cheese Lasagna with Swiss Chard. And for your sweet tooth? Whip up Peach and Blueberry Cobbler or Rice Pudding with Caramelized Bananas for a special treat. With this book in hand, you'll be armed with nutrition numbers for every recipe and the latest American Heart Association dietary information, as well as the how-tos for avoiding hidden sodium, shopping smart, and using healthy cooking techniques. You'll also find useful resources such as a sodium tracker, a no-sodium seasoning guide, a list of common high-sodium foods, ingredient substitutions, and serving suggestions for each of the food groups.From the Hardcover edition.
American Heart Association Low-Salt Cookbook, 4th Edition
by American Heart AssociationWhether you have heart-health problems now or want to avoid having them in the future, keeping your sodium intake low is one of the best ways to help your heart. In this revised and expanded fourth edition of the American Heart Association Low-Salt Cookbook, the association shows that a low-sodium diet can be not only good for your health but also full of flavor. Including everything from appetizers and soups to entrées and desserts, American Heart Association Low-Salt Cookbook, 4th Edition, offers more than 200 delicious low-sodium recipes--more than 50 of them brand-new to this edition. Whether you are in the mood for a beloved classic or a new favorite, you will find just the dish to please your palate. Looking for a less salty snack? Try Baked Veggie Chips served with Hot and Smoky Chipotle-Garlic Dip. Craving something hearty and full of flavor? Slow-Cooker Moroccan Chicken with Orange Couscous is an ideal low-sodium fix-it-and-forget-it meal. For a Sunday-night family dinner, try Three-Cheese Lasagna with Swiss Chard. And for your sweet tooth? Whip up Peach and Blueberry Cobbler or Rice Pudding with Caramelized Bananas for a special treat. With this book in hand, you'll be armed with nutrition numbers for every recipe and the latest American Heart Association dietary information, as well as the how-tos for avoiding hidden sodium, shopping smart, and using healthy cooking techniques. You'll also find useful resources such as a sodium tracker, a no-sodium seasoning guide, a list of common high-sodium foods, ingredient substitutions, and serving suggestions for each of the food groups.From the Hardcover edition.
American Heart Association No-Fad Diet: A Personal Plan for Healthy Weight Loss (American Heart Association)
by American Heart AssociationBy now, you’ve heard of (and maybe tried) them all: the low-carb diet, the grapefruit diet, the miracle diet . . . the list goes on and on. Fad diets may promise a quick fix, but few deliver lasting results. If you’re like millions of other Americans, you’re still struggling to lose weight and get in shape—without harming your long-term health in the process. It’s time to leave behind the one-size-fits-all approach to dieting. Now, the American Heart Association, the nation’s most trusted authority on heart-healthy living, introduces its first-ever comprehensive weight-loss book. No-Fad Diet helps you create a personalized plan to lose weight in a healthful way. After a simple assessment of your current habits, you choose the eating and exercise strategies that best fit your needs. You’ll learn how to set realistic goals, eat well to lose extra pounds safely, and add physical activity to keep the weight off for good.This book offers more than 190 delicious, all-new recipes, including Cream of Triple-Mushroom Soup, Tilapia Cham-pignon, Chicken Pot Pie, Pumpkin-Cranberry Pancakes, and Vanilla Soufflé with Brandy-Plum Sauce. You’ll also find two weeks of sample menus, guidelines for meal planning, useful tips on dining out and food shopping, and sound advice for staying on track to reach your target weight. If you’re fed up with fads and want a diet that can provide a lifetime of effective weight control, No-Fad Diet is the book for you.Tired of losing weight and gaining it back?Sick of fad diets and gimmicks?Frustrated by crazy food restrictions?Try the No-Fad Diet What’s the only effective way to lose weight and keep it off? It’s simple: Calories in must be less than calories out. But since the factors that contribute to this not-so-magic formula are different for everyone, a one-size diet plan does not fit all. The No-Fad Diet includes:•Tips on turning negative thinking into positive rewards•Simple quizzes to find the approach that’s best for you•Diary pages to record and monitor your eating and activity habits •Strategies to reduce calories and increase your activity levels•Guidelines to help you prepare your own nutritious meals •More than 190 delicious and healthful recipes •Techniques to maintain your momentumThe weight-loss strategies in this book are based on reliable scientific research and are backed by respected medical professionals. The American Heart Association has the information you can trust.Also available as a Random House Large Print Edition
American Heart Association Quick & Easy Cookbook, 2nd Edition
by American Heart AssociationConvenience and eating healthfully can go hand in hand, and with the American Heart Association Quick & Easy Cookbook, 2nd Edition, you can spend less time in the kitchen and still achieve great results at the table. This revised and expanded edition of the classic cookbook includes more than 200 speedy dishes, of which 60 are brand new. Prep and cooking times are provided for all recipes, so you'll know how much time you'll need in the kitchen. And rest assured, no dish takes longer than 20 minutes to prepare, and many recipes can be made in 30 minutes from start to finish. In fewer than 10 minutes, you can start your day with Confetti Scrambler or Mandarin Breakfast Parfaits. No one will guess you whipped up dinner in 20 minutes when you serve Chicken with Tarragon Oil, Baked Tilapia with Pineapple Reduction, or Beef Tenderloin on Herbed White Beans. When meals are this simple and good for you, even appetizers, snacks, sides, and desserts can be on the docket. You'll find recipes for Homemade Corn Tortilla Chips, Edamame Salsa, Warm Chicken and Papaya Salad, Citrus Kale with Dried Cranberries, Chocolate-Banana Mini Cupcakes, Grilled Peaches with Almond Liqueur, and much more! Make the most of your time in the kitchen and in the grocery store with helpful tools such as: · Meal-planning strategies, including a sample dinner plan and a chart template to customize your own meals week-by-week· Guidelines for maximizing nutritious foods and minimizing nutrient-poor foods· Shopping strategies, including lists of health-smart staples· Tips on organizing your kitchen for the greatest efficiency· Quick-cooking techniques and short prep tricksWith this new edition of one of the American Heart Association's first and most popular cookbooks, you'll have a resource right at your fingertips for making your own quick and easy meals that will offer you fast, healthy food.
American Heart Association To Your Health!: A Guide to Heart-Smart Living (American Heart Association)
by American Heart AssociationWhether you're a couch potato, diet dropout, or heavy smoker, it's hard to change old habits. But with this step-by-step guide, you can do it!You'll learn how to set realistic goals and follow through on them, plus stick to your new healthful habits. Stories of how other real people overcame the same hurdles will motivate you.* Find physical activities that are fun for you. Reward yourself in healthful ways for your fitness achievements.* Create a personalized eating plan that you can really live with*Learn how to identify your most common smoking triggers. Discover ways to beat those urges and kick the habit for good.* Find out how to get reliable information and become proactive about your health.This friendly little book is filled with tips and can help you change for the better. You'll take charge of your health and celebrate again and again. To your Health!
American Herbal Pharmacopoeia: Botanical Pharmacognosy - Microscopic Characterization of Botanical Medicines
by Roy Upton Alison Graff Georgina Jolliffe Reinhard Länger Elizabeth WilliamsonWinner of the James A. Duke Award for Excellence in Botanical Literature Award from the American Botanical CouncilCompiled by the American Herbal Pharmacopoeia, this volume addresses the lack of authoritative microscopic descriptions of those medicinal plant species currently in trade. It includes an atlas providing detailed text and graphic descri
The American Herbal Products Association Botanical Safety Handbook
by Zoe Gardner Michael McGuffin<p>Access to accurate, evidence-based, and clinically relevant information is essential to anyone who uses or recommends herbal products. With input from some of the most respected experts in herbal and integrative medicine, this completely revised edition of the American Herbal Products Association’s Botanical Safety Handbook reviews both traditional knowledge and contemporary research on herbs to provide an authoritative resource on botanical safety. The book covers more than 500 species of herbs and provides a holistic understanding of safety through data compiled from clinical trials, pharmacological and toxicological studies, medical case reports, and historical texts. <p>For each species, a brief safety summary is provided for quick reference, along with a detailed review of the literature. Easily understood classification systems are used to indicate the safety of each listed species and the potential for the species to interact with drugs</p>
The American Holistic Health Association Complete Guide to Alternative Medicine
by William CollingeThis comprehensive sourcebook provides a systematic, unbiased comparison of the predominant medical traditions and presents, in an easy-to-understand format, everything a lay person needs to know to understand the differences, strengths, and limitations of each approach.
American Indian and Alaska Native Children and Mental Health: Development, Context, Prevention, and Treatment
by Michelle C. Sarche Paul Spicer Patricia Farrell Hiram E. FitzgeraldThis book examines the physical, psychological, social, and environmental factors that support or undermine healthy development in American Indian children, including economics, biology, and public policies.
American Indian Healing Arts
by E. Barrie KavaschAmerican Indian Healing Arts is a magical blend of plant lore, history, and living tradition that draws on a lifetime of study with native healers by herbalist and ethnobotanist E. Barrie Kavasch. Here are the time-honored tribal rituals performed to promote good health, heal illness, and bring mind and spirit into harmony with nature. Here also are dozens of safe, effective earth remedies--many of which are now being confirmed by modern research. Each chapter introduces a new stage in the life cycle, from the delightful Navajo First Smile Ceremony (welcoming a new baby) to the Apache Sunrise Ceremony (celebrating puberty) to the Seminole Old People's Dance. At the heart of the book are more than sixty easy-to-use herbal remedies--including soothing rubs for baby, a yucca face mask for troubled skin, relaxing teas, massage oils, natural insect repellents, and fragrant smudge sticks. There are also guidelines for assembling a basic American Indian medicine chest.
American Indian Medicine (The Civilization of the American Indian #95)
by Virgil J. VogelThe purpose of this book, says the author, is to show the effect of Indian medicinal practices on white civilization. It discusses Indian theories of disease and methods of combating disease and even goes into the question of which diseases were indigenous and which were brought to the Indian by the white man. It also lists Indian drugs that have won acceptance in the Pharmacopeia of the United States and the National Formulary.
The American Institute of Homeopathy Handbook for Parents
by Edward Shalts M.D., D.Ht.The American Institute of Homeopathy (AIH) is the oldest medical organization in the United States, founded three years before the American Medical Association. The American Institute of Homeopathy Handbook for Parents is the first AIH publication that offers another option for parents who are reluctant to participate in the widespread extreme measures of conventional medicine such as stimulants, antidepressants, and overuse of antibiotics. Step-by-step Edward Shalts, a medical doctor who practices homeopathic medicine, explains what homeopathy is and how it works. He presents a user-friendly overview of acute and chronic issues and shows how parents can deal with them, either on their own for some problems, or in many cases, with a qualified practitioner. This important resource explains the principles of homeopathy, the nature of remedies, and the appropriate time to use homeopathy.
American Medical Association Boy's Guide to Becoming a Teen: Getting Used to Life in Your Changing Body
by American Medical AssociationA boy&’s &“straightforward, accessible, and nonjudgmental&” guide to everything they need to know about puberty and becoming a teen (Booklist). Becoming a teen is an important milestone in every boy&’s life. It&’s especially important at this time to get answers and advice from a trusted source. The American Medical Association Boy&’s Guide to Becoming a Teen is filled with invaluable advice to get you ready for the changes you will experience during puberty. Learn about these important topics and more: · Puberty and what kinds of physical and emotional changes you can expect—from your developing body to your feelings about girls · The importance of eating the right foods and taking care of your body · Pimples, acne, and how to properly care for your skin · Your reproductive system—inside and out · Thinking about relationships and dealing with new feelings The American Medical Association Boy&’s Guide to Becoming a Teen will help you understand the health issues that are of most concern to teenage boys, and will teach you how to be safe, happy, and healthy through these years.
American Medical Association Girl's Guide to Becoming a Teen: Getting Used to Life in Your Changing Body
by American Medical AssociationA girl&’s straightforward, accessible, and nonjudgmental guide to everything they need to know about adolescence and growing up. Becoming a teen is an important milestone in every girl&’s life. It&’s especially important at this time to get answers and advice from a trusted source. The American Medical Association Girl&’s Guide to Becoming a Teen is filled with invaluable advice to get you ready for the changes you will experience during puberty. Learn about these important topics and more: · Puberty and what kinds of physical and emotional changes you can expect—from your developing body to your feelings about boys · The importance of eating the right foods and taking care of your body · Your reproductive system inside and out · Starting your period—what it means and how to handle it · Thinking about relationships and dealing with new feelings The American Medical Association Girl&’s Guide to Becoming a Teen will help you understand the health issues that are of most concern to teenage girls, and will teach you how to be safe, happy, and healthy through these years. &“Girls covers the physical and emotional changes that puberty brings, along with solid tips about grooming, diet, exercise, and other health issues, such as eating disorders. . . . Girls will find plenty of useful information.&” —Booklist
American Medical Association Manual of Style: A Guide for Authors and Editors (9th edition)
by Cheryl IversonThe latest edition features an expanded chapter on legal and ethical concerns in publishing. Readers will also find an extensive chapter on statistics, a completely updated chapter on nomenclature, new policies for eponyms and numbers styles, a larger references section, an expanded discussion of inclusive language and abbreviations, and a larger section on figures and tables. A new section on typography is also featured, along with current information on electronic publishing, encompassing rapid changes affecting the publishing environment. End-of-chapter references make the book easier to use, and the entire text is reviewed by more than 70 editors for accuracy and dependability.
American Metaphysical Religion: Esoteric and Mystical Traditions of the New World
by Ronnie PontiacAn in-depth exploration of four centuries of American occult and spiritual history, from colonial-era alchemists to 20th-century teachers• Details how, from the very beginning, America was a vibrant blend of beliefs from all four corners of the world• Looks at well-known figures such as Manly P. Hall and offers riveting portraits of many lesser known esoteric luminaries such as the Pagan Pilgrim, Tom Morton• Reveals the Rosicrucians among the first settlers from England, the spiritual influence of enslaved people, the work of mystical abolitionists, and how Native Americans and Latinx people helped shape contemporary spiritualityMost Americans believe the United States was founded by pious Christians. However, as Ronnie Pontiac reveals, from the very beginning America was a vibrant blend of beliefs from all four corners of the world. Based on the latest research, with the assistance of leading scholars, this in-depth exploration of four centuries of American occult and spiritual history looks at everything from colonial-era alchemists, astrologers, and early spiritual collectives to Edgar Cayce, the Hermetic Brotherhood of Luxor, and St. Germain on Mount Shasta. Pontiac shows that Rosicrucians were among the first settlers from England and explores how young women of the Shaker community fell into trances and gave messages from the dead. He details the spiritual influence of the African diaspora, the work of mystical abolitionists, and how Indigenous groups and Latinx people played a large role in the shaping of contemporary spirituality and healing practices. The author looks at well-known figures such as Manly P. Hall and lesser known esoteric luminaries such as the Pagan Pilgrim, Tom Morton. He examines the Aquarian Gospel, the Sekhmet Revival, A Course in Miracles, the School of Ageless Wisdom, and mediumship in the early 20th century. He explores the profound influence of the Bodhi Tree Bookstore in Los Angeles and looks at the evolution of female roles in spirituality across the centuries. He also examines the right wing of American metaphysics from the Silver Legion to QAnon. Revealing the diverse streams that run through America&’s metaphysical landscape, Pontiac offers an encyclopedic examination of occult teachers, esotericists, and spiritual collectives almost no one has heard of but who were profoundly influential.
American Monsters: A History of Monster Lore, Legends, and Sightings in America
by Linda S. GodfreyFrom pre-Columbian legends to modern-day eyewitness accounts, this comprehensive guide covers the history, sightings and lore surrounding the most mysterious monsters in America--including Bigfoot, the Jersey Devil, and more. Bigfoot, the chupacabra, and thunderbirds aren't just figments of our overactive imaginations--according to thousands of eyewitnesses, they exist, in every corner of the United States. Throughout America's history, shocked onlookers have seen unbelievable creatures of every stripe--from sea serpents to apelike beings, giant bats to monkeymen--in every region. Author, investigator, and creature expert Linda S. Godfrey brings the same fearless reporting she lent to Real Wolfmen to this essential guide, using historical record, present-day news reports, and eyewitness interviews to examine this hidden menagerie of America's homegrown beasts.
American Murderer: The Parasite that Haunted the South (Medical Fiascoes)
by Gail JarrowWhat made workers in the American South so tired and feeble during the 19th and early 20th centuries? This exciting medical mystery uncovers the secrets of the parasite hookworm, commonly known as the &“American Murderer,&” and is the latest title in Gail Jarrow&’s (YALSA Excellence in Nonfiction for Young Adults award-winning author) Medical Fiascoes series.Imagine microscopic worms living in the soil. They enter your body through your bare feet, travel to your intestines, and stay there for years sucking your blood like vampires. You feel exhausted. You get sick easily. It sounds like a nightmare, but that&’s what happened in the American South during the 1800s and early 1900s. Doctors never guessed that hookworms were making patients ill, but zoologist Charles Stiles knew better. Working with one of the first public health organizations, he and his colleagues treated the sick and showed Southerners how to protect themselves by wearing shoes and using outhouses so that the worms didn&’t spread. Although hookworm was eventually controlled in the US, the parasite remains a serious health problem throughout the world. The topic of this STEM book remains relevant and will fascinate readers interested in medicine, science, history—and gross stories about bloodsucking creatures.
American Pandemic: The Lost Worlds of the 1918 Influenza Epidemic
by Nancy K. BristowThis readable and compelling account explains the role of race, gender and class, promotion of physical fitness and public education, and America's public health strategy during the influenza epidemics in 1918, 1919, 1920, and 1922. Bristow's work distinguishes itself with her emphasis on influenza epidemics beyond 1918-1919, the roles of physicians and nurses, the importance of public health nursing, and the personal revelation that she lost great-grandparents due to influenza.
An American Plague: The True and Terrifying Story of the Yellow Fever Epidemic of 1793
by Jim MurphyNational Book Award Finalist: An account of the disease that ravaged eighteenth-century Philadelphia, written and illustrated for young readers. 1793, Philadelphia: The nation&’s capital and the largest city in North America is devastated by an apparently incurable disease, cause unknown… This dramatic narrative describes the illness known as yellow fever and the toll it took on the city&’s residents, relating the epidemic to the social and political events of the day and eighteenth-century medical beliefs and practices. Drawing on first-hand accounts, Jim Murphy spotlights the heroic role of Philadelphia&’s free blacks in combating the disease, and the Constitutional crisis President Washington faced when he was forced to leave the city—and all his papers—to escape the deadly contagion. The search for the fever's causes and cure provides a suspenseful counterpoint to this riveting true story of a city under siege. Winner of multiple awards, this thoroughly researched book offers a look at the conditions of cities at the time of our nation&’s birth, and draws timely parallels to modern-day epidemics. &“A lavishly illustrated book, containing maps, newspaper columns and period illustrations…unflinchingly presents the horrors of the event as well as its heroes.&”—The New York Times &“Pair this work with Laurie Halse Anderson&’s wonderful novel Fever 1793 and you&’ll have students hooked on history.&”—School Library Journal &“History, science, politics, and public health come together in this dramatic account of the disastrous yellow fever epidemic that hit the nation&’s capital more than 200 years ago.&”—Booklist
American Plastic: Boob Jobs, Credit Cards, and Our Quest for Perfection
by Laurie EssigPlastic surgery has become "the answer" for many, and in American Plastic, sociologist Laurie Essig explores how we arrived at this particular solution. Over the last decade there has been a 465 percent increase in cosmetic work, and we now spend over $12 billion annually on procedures like liposuction, face-lifts, tummy tucks, and boob jobs. In this fascinating book, Essig argues that this transformation is the result of massive shifts in both our culture and our economy - a perfect storm of greed, desire, and technology. Using plastic surgery as a lens on better understanding our society, Essig shows how access to credit, medical advances, and the pressures from an image- and youth-obsessed culture have led to an unprecedented desire to "fix" ourselves.
The American Psychiatric Publishing Textbook of Suicide Assessment and Management
by Robert I. Simon Robert E. HalesThe second edition of The American Psychiatric Publishing Textbook of Suicide Assessment and Management has been extensively updated and expanded to more thoroughly reflect the challenges clinicians face in assessing and managing suicide risk -- and ultimately in preventing tragedy. The number of chapters has been increased approximately 20%, from 28 to 34. In addition, 22 new chapter authors were recruited for the second edition, representing nearly half of the 50 authors from the first edition, to allow the reader to obtain a more varied and sometimes new point of view.