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Methods for Community-Based Participatory Research for Health (Second Edition)
by Barbara A. Israel Eugenia Eng Amy J. Schulz Edith A. ParkerThis thoroughly revised and updated second edition of Methods for Community-Based Participatory Research for Health provides a step-by-step approach to the application of participatory approaches to quantitative and qualitative data collection and data analysis. With contributions from a distinguished panel of experts, this important volume shows how researchers, practitioners, and community partners can work together to establish and maintain equitable partnerships using a Community-Based Participatory Research (CBPR) approach to increase knowledge and improve the health and well-being of the communities involved. Written for students, practitioners, researchers, and community members, the book provides a comprehensive presentation of innovative partnership structures and processes, and covers the broad spectrum of methods needed to conduct CBPR in the widest range of research areas—including social determinants of health, health inequities, health promotion, community interventions, disease management, health services, and environmental health. The contributors examine effective methods used within the context of a CBPR approach including survey questionnaire, in-depth interview, focus group interview, ethnography, exposure assessment, and geographic information system mapping. In addition, each chapter describes a case study of the application of the method using a CBPR approach. The book also contains examples of concrete tools and measurement instruments that may be adapted by others involved in CBPR efforts.
Methods in Pain Research
by Lawrence KrugerIn the past two decades, pain research has become one of the most rapidly growing areas of neuroscience activity. Methods in Pain Research brings together in a single volume a survey of the methods that can be used to study a reaction or 'sensory report' in humans that can only be inferred by indirect means in animal or tissues studies. It presents
Methuselah's Zoo: What Nature Can Teach Us about Living Longer, Healthier Lives
by Steven N. AustadStories of long-lived animal species—from thousand-year-old tubeworms to 400-year-old sharks—and what they might teach us about human health and longevity.Opossums in the wild don&’t make it to the age of three; our pet cats can live for a decade and a half; cicadas live for seventeen years (spending most of them underground). Whales, however, can live for two centuries and tubeworms for several millennia. Meanwhile, human life expectancy tops out around the mid-eighties, with some outliers living past 100 or even 110. Is there anything humans can learn from the exceptional longevity of some animals in the wild? In Methusaleh&’s Zoo, Steven Austad tells the stories of some extraordinary animals, considering why, for example, animal species that fly live longer than earthbound species and why animals found in the ocean live longest of all. Austad—the leading authority on longevity in animals—argues that the best way we will learn from these long-lived animals is by studying them in the wild. Accordingly, he proceeds habitat by habitat, examining animals that spend most of their lives in the air, comparing insects, birds, and bats; animals that live on, and under, the ground—from mole rats to elephants; and animals that live in the sea, including quahogs, carp, and dolphins. Humans have dramatically increased their lifespan with only a limited increase in healthspan; we&’re more and more prone to diseases as we grow older. By contrast, these species have successfully avoided both environmental hazards and the depredations of aging. Can we be more like them?
Metroplex Monsters: Dallas Demons, Fort Worth Goatmen & Other Terrors of the Trinity River
by Jason McLeanIn the metropolitan mosaic that joins Dallas and Fort Worth together into a brightly lit metroplex, some mysterious figures still manage to keep to the shadows and slip through the cracks. Even after the Lake Worth Monster inspired a rash of phone calls to the Fort Worth Police Department, the "Goatman of Greer Island" faded back into the haze of myth. Is Lake Granbury's Ol' One Eye an impossibly large catfish or a sidetracked sea serpent? Could pterosaurs really coexist with the region's congested skies? From the Lady of White Rock Lake to the Creature of Copper Canyon and the Chupacabras of Cedar Hill, Jason McLean methodically follows inexplicable events to their source and bizarre beasts to their lairs.
Mi China: Diario íntimo de un viaje
by Ludovica Squirru DariLudovica viajó sola a China con una valija y un montón de preguntas sobre la astrología oriental cuando no había Internet y mucho menos se exhibía en las redes sociales la pasión por viajar a lugares exóticos. Ya había logrado introducir esta filosofía en el país con muchísimo éxito a través de sus libros de horóscopo y los medios de comunicación. Pero quería saber más, encontrarse con maestros, entender a los chinos. Este libro es el diario íntimo de una mujer que rompió con el molde y de su viaje alucinante, por momentos desopilante y por otros, angustiante. Pero es, sobre todo, la vida de una mujer valiente que tenía un sueño y lo logró. Atravesó el mundo, confió en desconocidos, se enamoró locamente, se perdió en ciudades inmensas sin entender el idioma, durmió en hoteles y trenes imposibles, pasó sed y hambre, aprendió con maestros taoístas y astrólogos, investigó y no se guardó nada para ella. Ludovica volvió casi un año después siendo otra, decidida a transmitir con pasión y poesía la milenaria cultura china a sus lectores.
Mi Little Golden Book sobre Lionel Messi (Little Golden Book)
by Roberta Ludlow¡Ayuda a tu niño a soñar en grande con esta biografía en español sobre el futbolista argentino Lionel Messi de Little Golden Book! ¡Las biografías de Little Golden Book representan la introducción perfecta a los libros no-ficción para lectores jóvenes, ¡así como entusiastas de todas las edades!Help your little one dream big with this Spanish language Little Golden Book biography about Argentine professional footballer Lionel Messi! Little Golden Book biographies are the perfect introduction to nonfiction for young readers!Este Little Golden Book sobre Lionel Messi —el delantero y jugador estrella de Argentina, FC Barcelona, Paris Saint-Germain, y Inter Miami quien es ampliamente reconocido como uno de los mejores jugadores de fútbol de todos los tiempos— es una inspiradora historia para narrar en voz alta a los pequeños lectores.This Little Golden Book about Lionel Messi--the record-smashing star forward for Argentina, FC Barcelona, and Paris Saint-Germain who is widely regarded as one of the greatest soccer players of all time--is an inspiring read-aloud for young readers.Look for more Little Golden Book biographies:Simone BilesJackie RobinsonMisty Copeland
Mi abuelo y el dictador
by César TejedaMi abuelo y el dictador es una triple genealogía: de la familia Tejeda, de la infamia del Señor Presidente y de una novela que se cuenta a sí misma. En 1908, el abuelo de César Tejeda, Antonio Tejeda, fue detenido por su supuesta complicidad en el intento de homicidio de Manuel Estrada Cabrera, el sanguinario y supersticioso dictador de Guatemala. Antonio fue obligado a caminar los cuarenta y cinco kilómetros que separan a La Antigua de la Ciudad de Guatemala, custodiado por un pelotón a caballo. Durante todo el trayecto, fueron seguidos por una mujer con un bebé en brazos: era Victoria Fonseca, la esposa de Antonio, y en los pañales del bebé llevaba escondido un revólver. César Tejeda ha escuchado esta anécdota durante toda su vida y sabe que su vida está cifrada en ella. Se la han contado como un ejemplo de valentía, por parte de su abuela remota, sin embargo, hay algo en el recuerdo de ese episodio que le parece injusto. Al querer desentrañar ese misterio, modesto o fantasmal, César Tejeda se verá obligado a convertirse en historiador de su desconcierto y novelista de un país tiranizado.
Mi cerebro en llamas: Su mente se convirtió en su mayor misterio
by Susannah CahalanMi cerebro en llamas cuenta la asombrosa lucha de una mujer por recuperar su identidad, arrebatada por una extraña y cruel enfermedad autoinmune. Con veinticuatro años, Susannah Cahalan se despertó un día sola en la habitación de un hospital. Atada a la cama y sin poder articular palabra, no recordaba cómo ni por qué se encontraba en aquel lugar. Tan solo unos días atrás su nueva vida de adulta parecía perfecta: comenzaba su primera relación amorosa seria y tenía una prometedora carrera en uno de los más importantes periódicos de Nueva York. ¿Qué había ocurrido? Con un estilo ágil y conmovedor, Susannah cuenta la increíble historia real de su descenso a los infiernos de la locura, la inquebrantable fe que su familia tuvo en ella y el diagnóstico que, a punto de ser deshauciada, le salvó la vida. Una inolvidable exploración de la memoria, de la confianza y del amor, de la supervivencia y de la perseverancia, Mi cerebro en llamas está destinada a convertirse en un clásico.
Mi hija se ve gordita
by Dra. Dominique-Adèle Cassuto Sophie GuillouLa dictadura de la línea hace estragos. En la adolescencia, cuando es habitual y frecuente que el cuerpo se redondee temporalmente, el tema se convierte en una catástrofe. El resultado es que nuestras hijas empiezan dietas de adelgazamiento descabelladas, que ponen en peligro su salud y su crecimiento. Este libro responde a las numerosas preguntas sobre el tema: * Cómo ayudarla a distanciarse un poco de la locura del adelgazamiento. * Qué papel deben desarrollar los padres, y en especial la madre. * ¿Es bulimia o picoteo? * Cómo reaccionar si su exceso de peso está solo en su cabeza. * Cómo transmitirle buenos hábitos alimentarios. * Cómo ayudarla a mantener o perder peso, evitando la trampa de las dietas demasiado restrictivas. * Qué hacer si tiene sobrepeso de verdad. Dominique-Adèle Cassuto doctora nutricionista, recibe todos los días a adolescentes que se lamentan de su peso, con o sin razón. Sophie Guillou periodista. Es coautora, junto a Ginette Lespine, de Surmonter le chômage en famille, de la misma colección.
Micah Johnson Goes West (Get Out #2)
by Sean KennedySequel to The Ongoing Reformation of Micah JohnsonGet Out: Book TwoMicah Johnson is living two separate lives. On the field he’s making a name for himself as a rookie with the AFL football team the Fremantle Dockers—at just eighteen. But when he steps off the field, Micah is a mess: confused, away from home for the first time, and feeling isolated from family and friends three thousand kilometres away. The foster family he’s staying with is nice, but Micah isn’t ready to open up to them about what he’s going through. Distracting himself with hookups and partying seems like a good idea until a friend’s life is changed by misfortune and Micah’s own health is threatened by his behavior. Micah knows he has to make a change, that he can’t do it alone, and that maybe there’s no shame in reaching out to others.
Michael: Communicating with the Archangel for Guidance & Protection
by Richard WebsterMichael is considered the greatest angel in the Christian, Judaic, and Islamic traditions. Throughout the ages, he has appeared as a protector, a messenger, a guide, a warrior, and a healer. In Michael, Richard Webster presents a thorough history of this famous archangel and offers simple techniques for contacting him.Readers are treated to a detailed introduction to Michael and his many appearances. The rest of this practical guide provides a variety of methods for connecting with Michael, petitioning his help, and creating a lasting bond. Through easy-to-perform rituals and meditations-some involving candle magic, crystals, and dreamwork-readers will learn how to get in touch with the Prince of Light for courage, protection, strength, and spiritual guidance.
Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive, and Energy
by Bonnie St. JohnLearn powerful, science-based techniques to boost focus, drive and energy hour-by-hour throughout the day -- every day. As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology looking for big answers. Instead they found small answers; proof that small adjustments in daily routines, including thought patterns, food and drink, rest and movement can fight the forces that sap our energy and store focus and drive. They call these amazing efficient restorative techniques "micro-resilience." Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules. Dozens of entertaining anecdotes from real people using micro-resilience demonstrate that when our brains fire faster, our energy increases and we can cope with almost any surprise, pressure or crisis.
MicroMiracles: Discover the Healing Power of Enzymes
by Ellen Cutler Jeremy KaslowThe only definitive resource on enzyme therapy by the nation's leading expert, a pioneering medical doctor who has used enzymes to treat allergies, asthma, fatigue, chronic pain, and many other ailments-with astonishing success! The scientific evidence continues to mount, pointing to enzyme deficiencies as the cause of a vast majority of health problems. In this important, groundbreaking book, Dr. Ellen Cutler-who has been prescribing enzymes to her patients, and taking them herself for more than 20 years-shows readers how to assess their bodies' unique enzyme needs and create totally personalized enzyme regimens.MicroMiracles also explains how enzyme supplements:- Reduce food cravings and promote significant weight loss-·Sharpen memory and mental alertness-·Strengthen the immune system to prevent and fight illness, from colds and flu to heart disease and cancer- Offset the effects of stress and replenish energy stores-·Heal the cellular damage that fuels the aging processMicroMiracles promises to be the most complete, authoritative resource on enzyme therapy, which a growing number of health professionals identify as the next frontier in medicine and self-care.
Microbicides for Prevention of HIV Infection
by Jeremy NuttallOne of the most promising new approaches for the prevention of HIV transmission, particularly for developing countries, involves topical, self-administered products known as microbicides. The development of microbicides is a long and complicated process, and this volume provides an overview of all the critical areas, from the selection of appropriate candidate molecules and their formulation, preclinical and clinical testing for safety and efficacy, strategies for product registration and finally, issues associated with product launch, distribution and access. The book will prove valuable to both those working in the field and all others who are interested in learning more about this product class, which has the potential to significantly impact the future of this devastating epidemic.
Microbiology for the Healthcare Professional
by Karin C. Vanmeter Robert J. Hubert William G. VanmeterTextbook on the spread, control, and prevention of infectious diseases for healthcare professionals and students. General concepts within the life sciences are covered, followed by chapters that apply these concepts to the life science/health field and infections in each body system. Concluding topics include the immune system, pharmacology, antimicrobial drugs, microorganisms and different age groups, the environment, and biotechnology.
Microbiome Thyroid: Restore Your Gut and Heal Your Hidden Thyroid Disease (Microbiome Medicine Library)
by Raphael KellmanThe leader in Microbiome Medicine offers a revelatory guide to the gut-thyroid connection, with cutting-edge information—and a surprising source of thyroid illness If you are one of the 20 million Americans living with thyroid disease or one of the thousands living undiagnosed, Dr. Raphael Kellman understands your suffering. Between inaccurate diagnosis, a wide spectrum of symptoms, and doctors who may not be familiar with the intricacies of thyroid dysfunction, it&’s hard to get the treatment you need. While general hypothyroidism and Hashimoto&’s thyroiditis are the most commonly known thyroid issues, there is an underdiagnosed and yet incredibly prevalent condition: Non-thyroidal Illness Syndrome (NTIS). It can cause unexplained fatigue, memory issues, problems with focus and decision making, and even dementia, and affects as many as 20% of Hashimoto&’s sufferers. Luckily, Dr. Kellman has a clinically proven, expert protocol that has given thousands of patients a path to health—and now he&’s delivering it to you. You&’ll discover: How your thyroid function affects your overall health—and how its dysfunction can explain your troubling symptoms The 4P Protocol for healing the microbiome How everyday household products, cosmetics, plastics, and medicines can disrupt your hormonal systems—and how to detoxA 30-Day Thyroid Rescue program, including meal plans and lifestyle changes Microbiome Thyroid helps you take control of your environment, your diet, and your life, guiding you toward the right diagnosis, the right treatment, and overall hormone balance.
Microchakras: InnerTuning for Psychological Well-being
by David Isaacs Sri Shyamji BhatnagarThe first guide to working with microchakras, the channels within each of the 7 major chakras • Identifies 147 microchakras that affect our spiritual evolution and daily well-being • Introduces the new field of Microchakra Psychology and its practical component of InnerTuning, the use of precise sacred sounds that release energy blockages within the chakras Each of the traditional 7 chakras contains 21 microchakras, which enable the chakras to process information related to our thoughts, feelings, and behavior. When the energy flowing in the chakras is blocked, our physical, emotional, and psychological well-being is compromised. Through the unique practice of InnerTuning--a system of precise, potent sounds and mantras--blockages in the microchakras can be released so the subtle body can become realigned and physical and mental health can be restored. Sri Shyamji Bhatnagar developed the InnerTuning technique from his early work with breath and sacred sounds, which began at age 12 with his guru in India. In 1967 his discovery of the 147 microchakras inspired his creation of Microchakra Psychology, a blend of ancient wisdom and contemporary psychology that explains the workings of the subtle body and how openings or blockages in the chakras can either encourage or sabotage psychological health and spiritual development. In this book, Shyamji describes methods for optimizing energy flow in the microchakras using the practice of InnerTuning in order to enhance one’s well-being and promote spiritual growth through the power of sound, breath, and the divine energy that resides within us all.
Microdosing for Health, Healing, and Enhanced Performance
by James Fadiman Jordan GruberJames Fadiman, an early psychedelic researcher, and co-author Jordan Gruber’s MICRODOSING FOR HEALTH, HEALING AND ENHANCED PERFORMANCE is the first comprehensive book on microdosing, using new research and extensive reports from individuals to describe the possibilities of the practice. Microdosing is proving to be a safe and powerful approach to a wide range of health conditions and enhanced performance. Partly responsible for modern microdosing’s development and current popularity, the authors answer hundreds of questions, blending extensive research with detailed personal accounts from contributors worldwide. The book also contains wide-ranging microdosing history, research, and science.People have microdosed successfully: · to alleviate symptoms of depression, ADHD, chronic pain, and long COVID· for enhanced focus, mental acuity, and physical abilities (including sports)· to help taper off pharmaceuticals, especially antidepressants and stimulants· to improve food habits, sleep, and relationships· to become more aware of personal habit patterns, others’ feelings, and natural surroundings· to reduce stress and anxiety· to help over 30 specific health concerns This book does not provide medical or legal advice. Readers should speak to their doctor before engaging in any course of microdosing.
Microdosing with Amanita Muscaria: Creativity, Healing, and Recovery with the Sacred Mushroom
by Baba Masha• Shows how Amanita microdoses offered help and healing for a broad range of conditions, including hormonal dysfunction, allergies, gingivitis, heartburn, eczema, psoriasis, depression, epilepsy, hypertension, insomnia, and migraine • Reveals how Amanita microdoses are effective for pain relief and for interrupting addictions to alcohol, opiates, nicotine, caffeine, and other narcotics • Details how to safely identify, prepare, and preserve Amanita muscaria, including recipes for tincture, tea, oil, and ointment as well as proper microdose amounts Exploring the results of the first international study on the medicinal effects of microdosing with Amanita muscaria, the psychoactive fly agaric mushroom, Baba Masha, M.D., documents how more than 3,000 volunteers experienced positive outcomes for a broad range of health conditions as well as enhanced creativity and sports performance. Masha discovered that Amanita microdoses offered help and healing for hormonal dysfunction, low libido, allergies, asthma, swelling, gingivitis, nail fungus, digestive issues, and skin conditions such as eczema and psoriasis as well as recovery from stroke and cardiac arrest. She found beneficial effects on depression, epilepsy, hypertension, insomnia, and low appetite and shows how Amanita microdoses are quite effective for pain relief, including in cases of rheumatoid arthritis, menstrual pain, and migraine. The author also reveals how Amanita microdoses can interrupt addictions to alcohol, nicotine, caffeine, opiates, and other narcotics. The author details how to safely identify, harvest, prepare, and preserve Amanita muscaria, and she includes recipes for tincture, tea, oil, and ointment as well as proper microdose amounts. She shares more than 780 personal Amanita microdose reports from study participants, detailing the positive, negative, and neutral effects they experienced, and she also shares some Amanita large-dose trip reports, cautioning against this practice because of the mushroom&’s strong dissociative properties, including amnesia. Revealing the vast healing potential of this ancient mushroom ally, Masha&’s study shows not only how Amanita can help with many health conditions but also how it activates the ability to feel the value and the significance of your own life experience.
Microsurgery for Fertility Specialists
by Jay I. SandlowMicrosurgery for Fertility Specialists is an invaluable resource for physicians who specialize in the surgical treatment of male and female infertility. This practical text explains the basics of microsurgery and provides detailed operative descriptions of surgical procedures such as vasectomy reversal, sperm retrieval, tubal reanastomosis, and penile surgery. An exceptional cadre of reproductive specialists shares valuable knowledge of the current state of microsurgery, its role in infertility procedures, and the latest advances in the field --including some non-infertility microsurgical techniques. The book is an essential educational guide for those with a more advanced knowledge of microsurgical practice as it includes chapters that will help them mentor residents and fellows, and inspire future generations of reproductive surgeons.
Middle School—Safety Goggles Advised: Exploring the Weird Stuff from Gossip to Grades, Cliques to Crushes, and Popularity to Peer Pressure
by Jessica SpeerTake a large group of kids in puberty, send them to a new school, and add a generous dose of tests, homework, and hormones, not to mention diverse personalities, bland food, and unpleasant odors. That&’s middle school, and it can be a little . . . weird. Yes, there are cool things about middle school, like more independence, new friends, and new activities. But there&’s baffling stuff too, like harsh judgment, the whole &“popularity&” thing, and, of course, drama. With insights from hundreds of students, this guidebook explores the halls of middle school, especially the odd behaviors that lurk in the shadows. Slip on your lab coats, because we&’re going to dissect these behaviors one by one to understand what&’s really going on. With fun illustrations and choose-your-own-adventure-style scenarios, Middle School—Safety Goggles Advised will help you deal with the drama and define who you are and how to navigate life when things get, well, weird.
Midlife Matters: Feel Empowered and Confident Every Step of the Way
by Katie TaylorWith significant female figures breaking down taboos around menopause and opening the discussion, women are in a stronger position than ever before to insist on a better midlife experience - a real cause for celebration. But while these discussions around menopause are brilliant and empowering, it's vital that we don't let the conversation stop there. Because midlife for women is a multifaceted experience, one in which our changing bodies play an enormous part, but that's far from the only thing going on.MIDLIFE MATTERS promises to be an all-encompassing guide and manual for midlife women, exploring the five key areas of HEALTH, WELLBEING, RELATIONSHIPS, WORK LIFE, CHALLENGES & OPPORTUNITIES with humour and honesty. Guiding us through, author Katie Taylor's friendly narrative is supported by expert contributions in each chapter, including advice and resources from a world-renowned medical advisory team - and of course the testimonies of real women from the midlife community.
Midlife and Older Adults and HIV: Implications for Social Service Research, Practice, and Policy
by Cynthia Cannon Poindexter Sharon KeigherGet a detailed overview of the social services provided for HIV-infected midlife and older adults, and find out where social work practice with this growing population is headed!As more potent medications are being developed to treat HIV, people who have contracted the virus are living longer lives than previously expected. Survival means new side effects and increasingly complex issues, now compounded by the diseases of aging. All this presents unprecedented challenges to social service and benefit systems. Midlife and Older Adults and HIV: Implications for Social Service Research, Practice and Policy introduces policymakers and policy analysts, practitioners in the helping professions, and the public to available social services for aging adults who are living with HIV/AIDS. It also addresses midlife and older adults at risk of HIV infection as well as aging persons whose lives are affected by relatives and friends living with HIV. Midlife and Older Adults and HIV provides a comprehensive examination of this emerging field of practice. Specific chapters examine prevention, family care, vulnerability, inclusion, and the disease process itself. It lays out the broad terrain of future social work practice with HIV-infected elders and elders affected by HIV. The book concludes with reflections on survivorship during the past two decades from six older community leaders living with HIV/AIDS. It also provides current research findings, innovative conceptual models, an invaluable compendium of resource information from the National Association of HIV Over Fifty, and program ideas to address the HIV epidemic within the aging population. The issues addressed in Midlife and Older Adults and HIV include: HIV prevention initiatives coordination and integration of local service networks the health, social, and financial risks facing women with HIV the health consequences of HIV/AIDS and its interactions with normal aging the use of behavioral reinforcement methods as interventions perceptions of vulnerability to HIV among older African-American women and the role of intimate partners and much more! Midlife and Older Adults and HIV is a comprehensive resource on social services for aging adults who are living with HIV/AIDS. It serves as a record of what is known and what is presently being learned about practice in this constantly evolving field. The book is a call to action for social workers and other human service professionals to anticipate and plan for the emerging needs of persons with HIV/AIDS who are rapidly growing older. The array of topics covered in this volume also makes it ideal as a supplemental textbook in courses on HIV and aging.
Midlife: Humanity's Secret Weapon
by Andrew JamiesonA radical new take on one of humanity's most misunderstood periods of transition: the midlife crisis.Only two species of mammal have a post-reproductive life that lasts longer than their reproductive life: killer whales, whose elders are able to sniff out food supplies over vast oceanic distances to keep their pods fed, and Homo sapiens. While the evolutionary purpose of the killer whale&’s extensive life seems clear, what is the point of ours?This was a question that intrigued the psychoanalyst Carl Jung, who observed that if a culture is to maintain its deepest, profoundest roots while moving forward to embrace the challenges of historical and technological change, it needs to find an equilibrium between the energy, vigor, and creativity of those in the ego-driven first half of life and the experience, dignity, and wisdom of those in the second. But to make it to that second half of life, we need to traverse the dreaded middle years, when so many of us find ourselves discontented with our jobs, unhappy in our relationships, and lamenting our fetishized youths.In this highly readable and groundbreaking new book, the psychoanalyst Andrew Jamieson examines the Jungian concept of the midlife crisis to show how it is an essential evolutionary and social rite of passage that we all must proceed through—a set of challenges that we either take advantage of or ignore, depending on whether our complex or neurosis blocks this developmental impulse.Drawing on history, psychology, science, and literature, Jamieson shows just how ubiquitous, and crucial, the &“midlife crisis&” is, and the devastating consequences for society at large if we continue to regard it as something we can, and should, avoid.
Midlife: Look Younger, Live Longer, Feel Better
by Muir GrayMidlife is a turning point. It is a time to take stock – to think about where you are and where you want to be.But everyday life can be distracting. Family, work, and everything in between, can get in the way of your goals and objectives. And without knowing it, by the time you reach midlife, you have dramatically increased your chances of disease. Written in support of the NHS One You programme – a major Public Health England initiative – Midlife has everything you need to make simple, effective, lifestyle changes that will have a real impact on your health and wellbeing. From reducing your stress to getting better sleep, from eating healthier to quitting smoking, Midlife is full of practical, actionable, and uplifting advice on how to survive your middle years.It is time to start the fightback to a healthier you. Take the One You quiz to see how you score. Search: ONE YOU