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Managing Stress with Qigong
by Gordon FaulknerThe ancient Chinese practice of Qigong combines physical movement with gentle breathing techniques to promote harmony between body and mind, and is quickly gaining popularity in the West. This step-by-step guide to managing stress through Qigong begins by looking at stress and our response to it from both an Eastern and a Western perspective. The core of the book provides a program with first a series of carefully-designed stress relief exercises, followed by a series of gentler stress prevention exercises, all of which are clearly explained with easy-to-follow instructions for each of the steps, and fully illustrated. The author explains the theory underpinning the Qigong exercises in terms of the principles of Chinese Medicine, including Yin and Yang, The Five Elements and the circulation of energy (Qi) through the meridians. Extensively trialled with Maggie's Cancer Care Centres, and designed specifically to fit around a busy lifestyle, the Qigong program set out in this book will help to reduce stress, decrease anxiety and restore energy. This practical book will help anyone who is prone to stress, regardless of their level of ability or experience of Qigong. It will also be a useful resource for Taijiquan and Qigong instructors, alternative therapists, and other professionals working with clients who are affected by stress.
Managing Stress: A Teen's Guide To Managing Stress (Young Adult's Guide to the Science of He)
by Joan EsherickAre you anxious? Irritable? Feeling depressed? Having trouble sleeping? Feeling tired all the time? If these symptoms describe you, you may have too much stress in your life! Stress is a fact of life. We all live with it. We all experience its effects. The exhilarated rider on a roller coaster experiences one kind of stress. The terrified victim of assault experiences another. Too many teens, however, deal with a potentially harmful, even deadly form of stress: chronic stress. This book offers teens a primer on stress: What is it? From where does it come? How does it help us? How can it cause harm? How do we know if we're under too much stress? What unhealthy ways of handling stress should we avoid? What healthy ways of stress management can we embrace? What tips or strategies might help us better handle the sources of stress in our lives? If you want to know how to manage stress better, sidebars, easy-to-understand statistics, and real-life case studies make this book an informative, interesting read.
Managing Stress: Principles And Strategies For Health And Well-Being
by Brian SeawardManaging Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.
Managing Stress: Principles and Strategies for Health and Well-Being (Eighth Edition)
by Brian Luke SeawardRevised, updated and reorganized, Managing Stress: Principles & Strategies for Health and Well-Being Eighth Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance. New and Key Features to the 8th Edition: - Includes a new Chapter 28, Ecotherapy: The Healing Power of Nature. - Revised and updated to keep pace with changes in the field. - Chapter 15, Communication Skills in the Information Age, has been expanded to reference the latest technology and how it affects lifestyles. - New information on stress and diabetes, job market stressors, desk yoga options, food allergies, and much more. - Includes FREE access to the Navigate Companion Website to accompany Managing Stress, Eighth Edition which includes relaxation technique audio files, practice quizzes, crossword puzzles, animated flashcards, and more. - Instructor's material include Instructor's manual, LMS-ready Test Bank, PowerPoint Image Bank, PowerPoint Lecture Slides, Sample Syllabi and Lesson Plans.
Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency
by Brian Luke SeawardOffering a greater focus on anxiety reduction and self-care, Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency, Eleventh Edition provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the “authority on stress management” by students and professionals, this book equips readers with the tools needed to identify and manage stress while also coaching on how to strive for health and balance in these changing times. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of the mind-body-spirit connection. Key Features: - New Chapter (1) on Living in an Upside-Down World - New Learning Objectives open each chapter offering direction to students in the learning ahead. - New Self-Care Toolboxes, and more.
Managing The Violent Patient: A Clinician's Guide
by R. N. C. S. Patricia E. Blumenreich M.D. Susan LewisFirst published in 1993. Routledge is an imprint of Taylor & Francis, an informa company.
Managing Tourette Syndrome: A Behavioral Intervention for Children and Adults Therapist Guide
by John C. Piacentini John T. Walkup Lawrence Scahill Douglas W. Woods Alan L. PetersonThis therapist guide addresses the treatment of Tourette syndrome (TS) in children and adults. The goal of this 11-session program is to teach the patient effective tic management skills rather than to cure the tic disorder. Complete with step-by-step instructions for running sessions, as well as lists of materials needed, session outlines, and copies of forms necessary for treatment, this therapist guide provides all the information needed to successfully treat tic disorders. Now into its second edition, this well-established treatment protocol is now recognized as a first-line treatment for tics in individuals across the world and outlines the protocol for the Comprehensive Behavioral Intervention for Tics (CBIT). Written by the treatment developers, this book provides not only the technical knowledge of how the treatment can be effectively implemented, but also includes the collected wisdom from nearly 20 years of treating patients with the protocol. This updated protocol is a must have for anyone treating individuals with tic disorders. Also available is an updated and revised corresponding workbook for parents and their children, as well as the original workbook designed specifically for adolescent and adult clients.
Managing Type 2 Diabetes For Dummies
by American Diabetes AssociationDiscover how to manage diabetes for a healthier and happier life! Written for anyone diagnosed with type 2 diabetes (and for anyone who loves someone with diabetes), Managing Type 2 Diabetes For Dummies is an essential guide to understanding the effects of diabetes and knowing what steps to take to successfully manage this chronic illness. Diabetes can lead to serious complications but people with diabetes can control the condition and lower the risk of its many complications. This is your easy-to-understand guide that shows you how. Under the direction of The American Diabetes Association, Managing Type 2 Diabetes For Dummies gives hope to the one in 11 people in the United States who are affected by the disease. Written in simple-to-understand terms, Managing Type 2 Diabetes For Dummies is filled with a wealth of expert advice and includes the most current information on recent medical advances for treatment. Improperly managed diabetes and consistently high blood glucose levels can lead to serious diseases affecting the heart and blood vessels, eyes, kidneys, nerves, and teeth. With the authorities at the American Diabetes Association on your side, you will have a practical handbook for preventing complications and managing diabetes with confidence! Prevent and manage the complications of the disease Combat diabetes-related anxiety and depression Lead a healthy life with type 2 diabetes Tap into the better living “rules of the road” with Managing Type 2 Diabetes For Dummies. By modifying your diet, consulting with your doctors, staying active, and understanding what medications are right for you, you will be on the path to a happier and healthier lifestyle.
Managing Type 2 Diabetes: A guide to reducing symptoms and improving your health (Headline Health)
by Dr David CavanIn this comprehensive introductory book for Type 2 diabetes sufferers, and those at risk of developing the condition, Dr David Cavan explains how diabetes works in the body, the potential pitfalls of living with the disease, and how to avoid, delay - or even reverse - the symptoms.Type 2 diabetes statistics make for grim reading. In the UK alone, more than 12 million people are 'at risk' of developing Type 2 diabetes. According to the WHO, the number of people in the world with the condition rose from 108 million in 1980 to 422 million in 2014. Worldwide, Type 2 diabetes is a major cause of blindness, kidney failure, heart attacks, stroke and lower limb amputation. But now for the good news. By following a mindful diet, engaging in regular physical activity, maintaining the right body weight vs. height, and avoiding tobacco use, it's possible to prevent or delay the onset of disease, and the symptoms can also be treated with medication. With regular screening, and the correct treatment for complications, those with Type 2 diabetes can hope to live a long and full life. This book will tell you everything you need to know.
Managing Type 2 Diabetes: A guide to reducing symptoms and improving your health (Headline Health)
by Dr David CavanIn this comprehensive introductory book for Type 2 diabetes sufferers, and those at risk of developing the condition, Dr David Cavan explains how diabetes works in the body, the potential pitfalls of living with the disease, and how to avoid, delay - or even reverse - the symptoms.Type 2 diabetes statistics make for grim reading. In the UK alone, more than 12 million people are 'at risk' of developing Type 2 diabetes. According to the WHO, the number of people in the world with the condition rose from 108 million in 1980 to 422 million in 2014. Worldwide, Type 2 diabetes is a major cause of blindness, kidney failure, heart attacks, stroke and lower limb amputation. But now for the good news. By following a mindful diet, engaging in regular physical activity, maintaining the right body weight vs. height, and avoiding tobacco use, it's possible to prevent or delay the onset of disease, and the symptoms can also be treated with medication. With regular screening, and the correct treatment for complications, those with Type 2 diabetes can hope to live a long and full life. This book will tell you everything you need to know.
Managing Type 2 Diabetes: A guide to reducing symptoms and improving your health (Headline Health)
by Dr David CavanIn this comprehensive introductory book for Type 2 diabetes sufferers, and those at risk of developing the condition, Dr David Cavan explains how diabetes works in the body, the potential pitfalls of living with the disease, and how to avoid, delay - or even reverse - the symptoms.Type 2 diabetes statistics make for grim reading. In the UK alone, more than 12 million people are 'at risk' of developing Type 2 diabetes. According to the WHO, the number of people in the world with the condition rose from 108 million in 1980 to 422 million in 2014. Worldwide, Type 2 diabetes is a major cause of blindness, kidney failure, heart attacks, stroke and lower limb amputation. But now for the good news. By following a mindful diet, engaging in regular physical activity, maintaining the right body weight vs. height, and avoiding tobacco use, it's possible to prevent or delay the onset of disease, and the symptoms can also be treated with medication. With regular screening, and the correct treatment for complications, those with Type 2 diabetes can hope to live a long and full life. This book will tell you everything you need to know.
Managing Workplace Substance Misuse: A Guide for Professionals
by Trevor HallThis book provides professionals with the confidence and know-how to build a complete substance misuse management programme and deliver it within their respective workplace, regardless of sector or discipline. Organizations are frequently in the dark about their rights and obligations where substance misuse takes place in their workplace, affects performance or employee wellbeing, or in extreme cases has a devastating impact on both the company and its employees. There is no formal training for HR, Occupational Health or Health and Safety professionals, solicitors, union representatives and many more situations. This book is written in such a way that as to help those professions, as well as individuals, understand the step-by-step process for building a complete workplace substance and alcohol misuse programme. Managing Workplace Substance Misuse is written by the UK’s only registered expert witness for substance misuse policy writing, implementation and mediation. With decades of expertise and first-hand experience of implementing effective policies in some of the UK and world’s biggest organizations, Trevor Hall helps all organizations navigate this complex problem, offering consultancy advice and a roadmap to policy development and its implementation, providing you with a comprehensive consultancy in one volume. He explains, too, the central role industry and commerce plays in the identification of substance misuse and the rehabilitation of staff, as well as what organizations can do to protect themselves from the culpability of getting things wrong in a litigious society.
Managing Your Migraine (Penguin Life Expert Series #2)
by Dr Katy Munro'A fantastic and much needed resource for all those suffering. Dr Katy Munro's experience and knowledge through this book will help all those who read it' Dr Rupy Aujla, The Doctor's Kitchen'Dr Katy Munro is the single best migraine expert our family have ever met [...] This book brings hope to every migraineur' Miranda Sawyer, Guardian & Observer Journalist*****Despite being one of the most common and debilitating conditions in the world, migraine is still widely misunderstood, stigmatised and misdiagnosed. Migraine is much more than 'just a headache', it's a genetic, neurological brain disorder, and it's time patients got the healp they really need. Managing Your Migraine is the practical go-to guide for understanding and treating migraine. In the book, headache Specialist and GP Dr Katy Munro will give you expert advice on:· Understanding your migraine phases and triggers· The impact of food, exercise and sleep on migraine· Rescue plans for acute attacks· Migraine preventers· Migraine in children· Managing your mental health with migraineIf you're a person with migraine, or know someone struggling, this book will provide helpful strategies for alleviating your symptoms and managing your migraine. Drawing on her medical expertise, her own personal experience with migraine and the stories of her patients, Dr Munro will empower you to get to know your own migraine and build an effective treatment plan that will help you live your life more fully.Part of the Penguin Life Experts series.
Managing Your Weight with Nutrition (Understanding Nutrition: A Gateway to Ph)
by Kyle A. CrockettNutrition can be complicated. How do you know what foods are healthy and what aren't? How much should you eat? How do you tell if you're overweight? Being overweight or obese is a big problem these days. All around the world, lots and lots of people, both adults and young people, weigh more than is healthy. Find out what it means to be obese or overweight. Discover what to eat to lose weight, and how to stay healthy.
Managing and Preventing Pandemics: Lessons From COVID-19
by Roberto De VogliUsing an evidence-based, critical, population health approach, this book provides a comprehensive analysis of the key errors and most effective interventions to contain the COVID-19 pandemic. It also examines the root determinants of pandemic risk on a global scale and addresses the policy changes to be implemented to prevent future health crises.Part One of the book discusses the lethal errors in the management of the COVID-19 pandemic, focusing particularly on those countries that failed to limit the death toll caused by the health crisis. These mistakes include lack of preparation, disinformation, medicalization, adoption of a “laissez-faire the virus” approach and inequity. Part Two analyzes the vital actions that enabled “virtuous” countries to effectively limit the most deadly effects of the pandemic: prevention, immunization and support.Part Three looks at what we should do to prevent the next pandemic. This part examines the proximal social and environmental causes of pandemic risk (e.g., deforestation, industrialized animal farming and climate change), as well as the “causes of the causes,” which include our model of global economic development and its philosophical and ideological underpinnings.
Managing in Health and Social Care
by Vivien Martin Julie Charlesworth Euan HendersonManaging in Health and Social Care is about developing skills to manage and improve health and social care services. The focus throughout is on the role that a manager can play in ensuring effective delivery of high-quality services. Examples from social care and health settings are used to illustrate techniques for managing people, resources, information, projects and change. This new edition has been extensively revised and updated, and includes many new case studies and examples, as well as a new chapter on motivation. It covers topics such as: interorganisational and interprofessional working leadership responding to the needs of service users the service environment accountability and risk working with a budget standards and quality managing change. The authors explore how managers can make a real and positive difference to the work of organisations providing health and social care. They consider what effectiveness means in managing care services, the values that underpin the services, the roles of leaders and managers in developing high-quality service provision, and the necessary skills and systems to enable service users to contribute to planning and evaluation. Managing in Health and Social Care is a practical textbook for students of management in health and social care, whether at undergraduate or postgraduate level. It includes case studies with textual commentary to reinforce learning, activities, key references and clear explanations of essential management tools and concepts. The first edition of this book was published in association with The Open University for the Managing Education Scheme by Open Learning (MESOL)
Managing the Menopause
by Gab Kovacs Paula Briggs Panay, Nick and Briggs, Paula and Kovacs, Gab Nick PanaySince the Women's Health Initiative report of 2002, there has been reluctance to provide women with hormone replacement therapy due to a lack of clarity about the potential risks. This book reviews all aspects of the menopause and places the benefits and risks of hormone therapy into perspective. It fully informs the reader regarding the evidence base of all aspects of menopause medicine and can be used either as a reference book to solve specific problems, or as a book to be read cover-to-cover. It will provide the reader with the latest information and as a result encourage confidence in managing menopause related problems. This practical, evidence-based guide is suitable for all health professionals managing the menopause including gynaecologists, sexual and reproductive medicine specialists, general practitioners and trainees in any of the above specialties.
Managing the Psychological Impact of Medical Trauma: A Guide for Mental Health and Health Care Professionals
by Michelle Flaum Hall and Scott E. HallWhat to do when treatment becomes trauma <P><P> Of increasing concern to all health professionals is the mental and emotional trauma that can result from adverse medical experiences ranging from life-threatening events to even routine medical procedures. This groundbreaking book is the first to conceptualize the psychological aspects of medical trauma and provide mental health and health care professionals with models they can use to intervene when treatment becomes trauma. The book delivers systems-level strategies for supporting patients and their families who experience distress in the medical setting or as a result of life-threatening or life-altering diagnoses and procedures. Reflecting the growing trend toward interprofessional practice and training in health care and initiatives toward patient-centered care, the book also describes models that promote the seamless integration of mental health professionals into the health care team.
Managing to Nurse
by Marie L. Campbell Janet M. RankinHow does the contemporary restructuring of health care affect nursing practice? Increasingly since the 1970s, and more intensively under recent reforms, Canadian health care is the focus of information-supported, professionally based management. In Managing to Nurse, Janet M. Rankin and Marie L. Campbell probe the operation of this new form of hospital and its effect management on nurses and nursing.Written from the nurse's perspective, this institutional ethnography discovers a major transformation in the nature of nursing and associated patient care: the work is now organized according to an accounting logic that embeds a cost-orientation into care-related activities. Rankin and Campbell illustrate how nurses adapt to this new reality just as they, themselves, perpetuate it - how they learn to recognize their adaptations as professionally correct and as an adequate basis for nursing judgement. Although Managing to Nurse may contradict contemporary beliefs about health care reform, the insiders' account that it provides is undeniable evidence that nurses' caring work is being undermined and patient care is being eroded, sometimes dangerously, by current health care agendas.
Manatee Summer
by Evan GriffithIn this poignant middle grade contemporary debut that New York Times bestselling author Katherine Applegate calls “by turns heartbreaking and heart-healing,” Evan Griffith beautifully captures all the tenderness and uncertainty that come with caring for family, friends, and the natural world.Peter and his best friend, Tommy, have a goal for their last summer before middle school: finish their Discovery Journal, a catalog of the wildlife around their Florida town. When they spot a manatee in a canal, Peter knows they’ve found something special—and when the manatee is injured by a boat, something to protect!As Peter joins the fight to save Florida manatees, he also finds himself taking care of his ailing grandfather and facing an unwelcome surprise that jeopardizes his friendship with Tommy. Soon Peter is adrift, navigating shifting tides and realizing that he has as much to discover about himself as he does about the world around him.
Manejo da Gota: Entendendo a Ciência, Causas e Opções de Tratamento para o Alívio da Gota (Cómo... #126)
by Owen JonesGota é uma forma de artrite crônica e dolorosa que afeta milhões de pessoas ao redor do mundo. É causada pelo acúmulo de cristais de ácido úrico nas articulações, levando à dor intensa e inflamação. Apesar de reconhecida há séculos, há ainda muito a se aprender sobre a doença, incluindo suas causas, gatilhos, e opções de tratamento. Nesse guia compreensível, vamos mergulhar na história da gota, sua ciência e diagnóstico, os diferentes tipos de gota, e como prevenir e manejar crises. Nós vamos explorar as medicações mais comuns usadas no tratamento, incluindo alopurinol e colchicina, bem como remédios naturais que podem prover alívio. Nós vamos também examinar a relação entre gota e outras condições de saúde, como doença cardíaca e diabetes. Esteja você vivendo com gota ou ajudando alguém que está, esse livro busca prover um entendimento minucioso da doença e seu do seu gerenciamento. Explorando as últimas pesquisas e compartilhando estratégias de enfrentamento, nós esperamos empoderar leitores a tomar controle de sua saúde e viver bem com gota. Eu espero que você ache a informação útil, de ajuda e rentável.
Maneuvering the Maze of Managed Care: Skills for Mental Health Practitioners
by Kevin Corcoran Vicki VandiverThe purpose of this book is to help practitioners and students from a variety of mental health disciplines--psychologists, social workers, psychiatrists, and counselors of all other types--to work effectively, efficiently, and successfully with their clients within the purview of managed mental health care. Managed mental health care is relatively new in the field of mental health, and it was not a program that was coordinated or even consistent in its policies and procedures.
Mangez moins, vivez plus Votre guide pratique vers la restriction calorique avec nutrition optimale
by Anca IoviţăLors de ma troisième année de médecine, je suis tombée sur un article en ligne traitant de la restriction calorique avec nutrition optimale. Il contenait des informations sur un régime simple capable de prolonger la durée de vie moyenne et maximale de sujets de laboratoire tels que des levures, des mouches drosophiles, des vers et des souris. Lorsque j’ai lu cet article, j’ignorais que de telles expériences étaient menées également sur des primates. Pour être honnête, j’ai vu cette intervention comme une simple anecdote qui pourrait avoir quelques effets sur des organismes simples tels que des moches drosophiles, mais également comme quelque chose qui ne pourrait jamais fonctionner pour des organismes complexes comme nous. Cela paraissait trop beau pour être vrai. Avec le temps, je me suis rendue compte que j’avais tort. Pour satisfaire ma fascination d’enfant sur les limites de l’extension de la vie, j’ai étudié l’ingénierie et la médecine, pour tenter de trouver un moyen d’allonger la durée de vie des êtres humains. Après un court séjour dans le domaine des prothèses neuronales dans un laboratoire allemand, j’ai réalisé que l’implantation d’appareils artificiels dans le corps humain n’était pas une solution pérenne. Je suis retournée chez moi et j’ai entamé mon internat en médecine gériatrique, la branche de la médecine spécialisée dans les maladies liées à l’âge. C’est là qu’un événement cocasse s’est produit. Lire les différentes théories sur le vieillissement est une chose. Mais s’occuper de personnes trois à quatre fois plus âgées que vous en est une autre, et c’est là que j’ai commencé à faire le lien. J’ai remarqué que certaines personnes vieillissaient comme un bon vin, tandis que d’autres connaissaient un vieillissement plus proche de celui du vinaigre. Leurs corps fragiles et leurs histoires de vie détaillées semblaient indiquer
Mangia di meno, vivi di più - guida pratica alla restrizione calorica con nutrizione ottimale
by Anca IoviţăAl terzo anno di medicina mi sono imbattuta in un articolo in Rete che parlava della restrizione delle calorie con nutrizione ottimale. Si parlava di un intervento apparentemente semplice, fatto sul regime alimentare di alcuni organismi e animali da laboratorio che ne aveva prolungato le aspettative di vita media e massima: lieviti, moscerini della frutta, vermi, topi. A quel tempo non sapevo che questo tipo di esperimenti fosse già stato condotto anche su primati non umani. Ad essere sincera, avevo liquidato l’esperimento come una stranezza: poteva anche aver avuto efficacia su organismi semplici come i moscerini della frutta, ma non avrebbe mai funzionato su esseri viventi complessi come noi: troppo bello per essere vero. Il tempo mi ha dato torto. I limiti della vita hanno sempre esercitato un certo fascino su di me, sin da bambina: ho studiato Ingegneria e Medicina, infatti, cercando di scoprire come prolungare radicalmente la durata dell’esistenza. Dopo un breve periodo come ricercatrice sulle protesi neurali in un laboratorio in Germania, mi sono però resa conto che impiantare dispositivi artificiali all’interno del corpo umano non sarebbe potuta essere una soluzione a lungo termine. Tornata a casa mi sono specializzata in Geriatria, cioè in quel ramo della medicina che studia le malattie correlate all’età. È stato allora che è accaduto un fatto curioso: leggere teorie legate all’invecchiamento è una cosa, prendersi cura tutti i giorni di persone che hanno tre o quattro volte la tua età è un’altra. Così, ho semplicemente fatto due più due. Avevo notato che alcune delle persone delle quali mi occupavo quotidianamente erano invecchiate “come un buon vino”, altre come “vino divenuto aceto”. Basandomi sulla loro esile struttura fisica e sui dettagli della loro vita, sembrava proprio che l’assunzione di calorie c’entrasse in qualche modo. È stato così che ho iniziato a scrivere le prime righe di q
Mangiare pulito: Deliziose Ricette di Pasti Puliti con una Facile Guida per Perdere Peso
by Elena Borri Celine WalkerRisulta facile per gli inesperti del mangiare pulito pensare che questa sia semplicemente un'altra dieta alla moda. Ma il mangiare pulito è uno stile di vita, visto che è molto più incentrata sul modificare il modo in cui mangi ed i tipi di alimenti che consumi, piuttosto che diminuire le quantità di cibi che consumi. Mangiare pulito vuol dire scegliere cibi integrali e smetterla con quelli processati. Si tratta di eliminare carboidrati, zuccheri e grassi inutili dalla tua dieta, così da permetterti di mangiare in maniera più salutare (e perdere il peso in più nel processo). Seguire la dieta pulita vuol dire anche smetterla con i cibi spazzatura. Quindi: un enorme No a a tutti quegli alimenti che ti offrono pochissimi, o addirittura inesistenti, valori nutrizionali. Tra questi ci sono gli alimenti raffinati, con alto contenuto di grassi saturi, con troppo sale, ed alimenti processati caricati di zuccheri ed aromi artificiali. Infine, il mangiare pulito vuol dire nutrire il corpo con verdura e frutta, grassi sani, farine non raffinate e proteine magre. Il corpo ti ringrazierà per tutti i benefici di salute che le forniranno questi cibi interi. In questo libro, scoprirai: Il cuore del Mangiare Pulito Otto Passi per Mangiare Pulito Consigli e Trucchi per Vivere secondo lo Stile di Vita del Mangiare Pulito Ricette Pulite per la Colazione per Accelerare il Metabolismo Ricette Pulite per il Pranzo per Stabilizzare gli Zuccheri nel Sangue Ricette Pulite per la Cena per Mantenere i Tuoi Livelli di Energia Ricette Pulite per gli Snack per Impedirti di Assaltare la Dispensa E molto altro! Prendi ora il libro per scoprire di più del mangiare pulito!