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Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth
by Sophie FletcherHypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to:- use your mind and body together to stay focused and in control- draw on visualisation and breathing techniques to help birth progress- feel positive and empowered, before, during and after you give birthReassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to.
Mindful Investing: Right Focus, Better Outcome, Greater Well-Being
by Jonathan K. DeYoeAccessible Strategies for New or Well-Established Investors Jonathan DeYoe invested a small sum in stocks at a young age — and then watched his money grow. Now a financial adviser and longtime meditator, he understands that stress plagues many would-be investors, and he has seen countless people make investment decisions driven by fear and wishful thinking. That mindset leads to costly mistakes, such as chasing “hot” stocks, buying when prices are high and selling when low, and racking up transaction fees and taxes in the process. These mistakes are preventable by cultivating a state of nonjudgmental awareness and practicing mindfulness, which allows investors to see life from a larger perspective and make financial decisions according to their long-term goals. With simple, evidence-based methods that don’t rely on gimmicks or constant portfolio maintenance, Mindful Investing takes away the anxiety to help you reach financial prosperity and personal well-being.
Mindful Learning
by Dr Richard Chambers Dr Craig HassedMindfulness-based stress reduction (MBSR), as pioneered by Jon Kabat-Zinn and others, is now being successfully applied in myriad areas of human activity--and most recently, in education. It's no surprise that psychologists and educators have found that mindfulness-based practices improve attention and performance and reduce stress in the classroom and in other school-based activities. This practical guide explains mindfulness and its applications and shows educators how it can be used with students.Topics include * cultivating resilience and managing stress * emotional development * communication and relationships * mindful use of technology * mindfulness for enhancing creativity * mindfulness and sports * teaching with attention * working with resistance * managing personal stress in the classroom * and much more This book is essential reading for teachers, counselors, parents of children high-school-age and above, and college and graduate students.
Mindful Little Yogis: Self-Regulation Tools to Empower Kids with Special Needs to Breathe and Relax
by John Smisson Nicola HarveyHelp children to master emotional self-regulation and improve wellbeing with these activities. Based on traditional yoga breath and mindfulness exercises, each activity is adaptable for a range of abilities and they are also ideal for working with children with autism and other special needs.The book explains how being conscious of the breath is the key to unlocking calm during busy moments, and shows how this can be taught in a child-friendly way. Including activities such as lion breathing, bubble breathing, and sensory yoga games, children will love to learn self-regulatory techniques they can carry with them for life. Suitable for one-on-one and group work with children aged 4+.
Mindful Living: Everday practices for a sacred and happy life
by Katie ManitsasTraversing the teen years is tricky and challenging for most parents. Pornography, sex, cyber bullying, body piercing, drug experimentation, and tattoos are all part of adolescent life. How do you remain an effective, strong, and compassionate parent, able to talk to your children as they become adults? This hands-on manual contains tools on how to keep up communication with your teen. In Teenagers bestselling author Dr. Linda Friedland has distilled the wisdom of prominent parenting educators and her own knowledge as a medical doctor and also a mother of five children, the two youngest still being in their teenage years. Read it from start to finish so you feel empowered and informed as a parent. Or use it as a problem-solver dipping into its wisdom when you find yourself scratching your head, wondering what to do next with your young person. Over 100 issues are discussed and are followed up with practical "what to do" ideas. • Brain and body changes • Parent teen conflict • Implementing rules and family values • Saying no • Narcissism and entitlement • Helicopter and Tiger parenting • Will appeal to parents, teachers, psychologists, and community workers who have teenage or elementary school aged children in their lives • Forward by Michael Grose, global parenting expert.
Mindful Mamma: Mindfulness and Hypnosis Techniques for a Calm and Confident First Year
by Sophie FletcherFeel calm and confident throughout your baby’s first year Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. Using simple mindfulness and hypnosis techniques alongside MP3 tracks, you’ll learn to: · Create moments of calm whenever you need it – even at 4am with a restless baby · Tackle challenges, such as fatigue and anxiety, and build mental resilience · Connect with your baby and tune in to their worldWhether this is your first or fourth baby, Mindful Mamma is your essential toolkit to manage the physical, emotional and joyful chaos of motherhood.
Mindful Medical Practice
by Patricia Lynn DobkinThis book is about being mindful in clinical practice and how mindfulness enhances the quality of patient care while adding depth and meaning to a clinicians' work. Chapters include narratives from clinicians who consciously apply mindfulness in real life settings. Authors from various settings provide examples that capture how emergent mindfulness is. Mindful Medical Practice demonstrates to physicians, residents and students how mindfulness enriches both their practices and lives.
Mindful Medicine: 40 Simple Practices to Help Healthcare Professionals Heal Burnout and Reconnect to Purpose
by Jan Chozen BaysSimple mindfulness practices to help health care professionals of all kinds reconnect with themselves and their patients, find joy, and build resilience.Healers need healing too. Mindful Medicine shares simple mindfulness practices and brief meditations that fit easily into the demanding schedule of a healthcare worker&’s day, creating an experience of less stress and more presence, connection, ease, and flow. Addressing topics such as connecting with yourself and your patients, the role of the Inner Critic in medicine, and rescue remedies for times of stress, this book offers evidence-based support for the many challenges of healthcare work. These short practices are an invitation to replenish the passion of healthcare work and douse the flickering flames of burnout.
Mindful Meditations: Simple Meditations to Manage Stress, Practice Gratitude, and Find Joy in Everyda (The Awakened Life)
by Susan GreggReduce stress, improve mental health, and find peace withinMeditation is a powerful tool with well-documented benefits, including lowering anxiety, enhancing self-awareness, and improving sleep. Learn how to quiet your mind and improve the quality of your life with simple techniques and visualizations. Release your limitations, enjoy life more deeply and passionately, and approach each day with mindfulness and gratitude. Author Susan Gregg is a spiritual teacher and life coach with a gift for teaching others how to live joyfully and lovingly. Mindful Meditations includes: An exploration on the power of the mind—and how reframing your thoughts can allow you to release judgment and fearGuidance on how to meditate—anytime, anywhereBrief meditations to refocus, connect, and inspire creativityTools to tap into your inner wisdom and say "yes" to what you really want
Mindful Mom Three-Book Box Set (Hot Mess to Mindful Mom)
by Ali KatzThree great books, one great price! Ali Katz is an Award Winner in the "Parenting & Family" category of the Best Book Awards, and a Bronze Medal Winner of the Living Now Book Awards This box set includes Ali Katz's Hot Mess to Mindful Mom series: Hot Mess to Mindful Mom, Get the Most Out of Motherhood, and One Minute to Zen--HOT MESS TO MINDFUL MOM: 40 Ways to Find Balance and Joy in Your Every Day-- For any mom who typically runs around with her hair on fire and needs a break! It&’s so easy to find yourself constantly overwhelmed or burned out in the hustle and bustle of society today. But it is important to slow down and take a minute to focus on the things that matter most—and the first step is to connect with yourself again. This book will show women that by caring for themselves first, they can better care for everyone they love. In her first book, Ali has woven together a compilation of all the tools she used to transform herself from &“hot mess&” to &“mindful mom,&” and is divided helpfully into three parts: Everyday practicesTools used as neededAttitude adjustments made along the way Readers will learn how small tweaks and changes can lead to huge results, and that they too can leave stress behind in favor of calm and peace. With humor, grace, and an extremely relatable manner, Ali gives women the tools to make the same changes in their own lives.--GET THE MOST OUT OF MOTHERHOOD: A Hot Mess to Mindful Mom Parenting Guide-- Slow down and take time for yourself—because a better you is a better mom! The second book in the Hot Mess to Mindful Mom series will help moms create balance, peace, and well-being in their homes, leaving behind their old ways of being constantly stressed-out and frantic. Here Ali will guide women on how to embrace their best selves while parenting so they can strengthen relationships with their children, create systems in their homes that work, and actually enjoy doing it. It is divided into three parts: Mindful mom mindsets: bring your best self to parentingMindful mom methods: systems for your home that workMindful mom moments: ways to bond with your kids Easy and accessible, and filled with unique tools and ideas as well as personal examples that readers will relate to, this book will help moms go beyond the basics to build a healthier and happier family unit.--ONE MINUTE TO ZEN: Go From Hot Mess to Mindful Mom in One Minute or Less-- From the political climate to natural disasters, to managing the stress and overwhelm of everyday life, women have more to deal with than ever. Life feels overwhelming and exhausting much of the time. The third in our Hot Mess to Mindful Mom series, One Minute to Zen will provide numerous tools to help deal with stress in one minute, the same amount of time it can take for all hell to break loose! When teaching moms across the country, while giving talks to corporations, and across Ali&’s thriving social media channels, people are asking for more tools to use quickly and effectively to help recover from the stress they face in daily life. Here, she's compiled a list of tools that make it possible to recalibrate, achieve balance, and recover from stress quickly and with ease, in order to live a more mindful and joyful life. Known for her authenticity and relatability, Ali shares personal stories and anecdotes to help connect her audience and show how to really put her suggestions to use.
Mindful Movements
by Thich Nhat Hanh Wietske VriezenInitially designed as stretching breaks between long periods of sitting meditation, Thich Nhat Hanh's Mindful Movements became so popular they're now an integral part of his retreats. Based on yoga and tai chi movements, these simple, effective exercises reduce mental, physical, and emotional stress. The book Mindful Movements introduces the program to the general public. The ten routines are designed to be easily accessible and can be performed by people of all ages and all body types, whether they're familiar with mindful practices or not. They can be done before or after sitting meditation, at home, at work, or any time the reader has a few minutes to refresh both mind and body. For those new to meditation, the exercises are an easy way to get acquainted with mindfulness as a complete, multifaceted practice. For current practitioners, the movements add a welcome physical element to a sitting meditation practice.
Mindful Movements: Ten Exercises for Well-Being
by Thich Nhat Hanh Wietske VriezenOver the years, Thich Nhat Hanh and his monastic community in Plum Village, have developed more and more ways to integrate mindfulness practices into every aspect of their daily life. A few years back Thich Nhat Hanh began to develop gentle exercises based on Yoga and Tai Chi movements. Initially designed as mindful stretching breaks between long periods of sitting meditation, Mindful Movements became a popular tool to complement to sitting meditation extending Thich Nhat Hanh's trademark gentle approach to Buddhist teachings into a series of physical movements. These movements enjoy a growing popularity amongst his students and have become integral part of his retreats. These simple and effective practices are meant to reduce stress and tension to help the practitioner gain the serenity he needs to return to a state of mindfulness. When done as part of a full mediation practice, theses movements can address mental, emotional, and physical stress. Offered to the general public for the first time, the Mindful Movements have been lovingly illustrated by one of Thich Nhat Hanh's long-time practitioner, Wietske Vriezen. Drawn in a whimsical and immediately appealing style the booklet presents 10 routines that can be practiced by people of all ages and body types whether they are already familiar with mindfulness practices or not. The Mindful Movements are designed to be accessible to as many people as possible. Far from being another exercise program, Mindful Movements is for all those wanting to add a gentle but physical element to their meditation practice.They can be practiced before or after sitting meditation, at home, or at work - any time you have a few minutes to refresh your body and quiet your mind. For those new to meditation they are a great, non-threatening way to get acquainted with mindfulness as a complete and multi-faceted practice. For those who already have an established sitting practice Mindful Movements will come as a welcomed addition to their practice.Includes 35 minute DVD of Thich Nhat Hanh and members of his Plum Village Sangha demonstrating Mindful Movements. With little film footage of Thich Nhat Hanh available the sequence of the enclosed DVD that feature him demonstrating these exercises will be a welcome bonus.Booklet features a foreword by Thich Nhat Hanh and Introduction by Jon Kabat-Zinn [TBC]
Mindful Moves: Kid-Friendly Yoga and Peaceful Activities for a Happy, Healthy You
by Nicole CardozaMindfulness is proven to boost children&’s physical, mental, and socio-emotional development, but establishing the practice requires making it a part of daily life. With delightful illustrations and kid-friendly language, Mindful Moves introduces kids to simple mindfulness activities that are fun, easy to remember, and available for kids to turn to any time the need arises, no matter where they are. Check Your Inner Weather encourages children to tune into how they feel in the moment and accept their feelings without judgement. Pose like a Superhero helps fill kids with inner strength and confidence, while Breathe like a Walrus helps them channel frustration or anger through breath and facial relaxation. Each of the meditation, mindfulness, yoga, and movement activities is designed to help kids stay calm, be present, and feel focused and happy. Whether it&’s before a busy day at school, in the backseat of the car, during a test, or heading off to bed, this is a guide kids can refer to again and again!
Mindful Mr. Sloth
by Katy HudsonSasha has one speed—fast. She loves to do lots of things, all at once, as fast as possible. Mr. Sloth has one speed—slow. He loves to do things one at a time, at a nice, easy pace. Can Mr. Sloth’s mindful ways teach Sasha to slow down and enjoy life? Best-selling author Katy Hudson gently weaves a mindfulness theme into this unlikely friendship tale between an energetic girl and a sloth, encouraging children to stop, breathe, and be present in every moment.
Mindful New Mom: A Mind-Body Approach to the Highs and Lows of Motherhood
by Caroline BoydFeel empowered to become the mother you want to be.From birth to your baby's first steps, this soothing book will support you to open your heart to the highs and lows of mothering and adjust to your new role. It offers everyday meditations and visualizations, postnatal yoga, natural remedies, and nutritional advice to help you care for yourself with the same love and commitment you give your precious baby.As a new mom, you may secretly wonder: "Am I up to the job?" With pressure on moms to parent perfectly and "bounce back" effortlessly and unsupported, all amid sleep deprivation, and brain, body, and relationship changes, it's no surprise women struggle. You are not alone.Compassionate, evidence-based psychological ideas from clinical psychologist and mom, Dr Caroline Boyd, will ground you amid the storms, enhancing everyday connections to you, your baby, and the world around you both."Compassionate and powerful tools are delivered in such an accessible way. I hope this book finds its way into the hands of every new mom." - Anna Mathur, Sunday Times bestselling author of Know Your Worth and Mind over Mother.This holistic book will help you understand:- Significant brain, body, and identity shifts during this transformation known as "matrescence".- The intense, emotional rollercoaster of this first year - explaining what can shape your ideas of the "good" mom, and why experiencing feelings such as anger and anxiety doesn't make you a "bad" mother.- Why it's important to learn to self-soothe, with practical psychological strategies to help you nurture yourself, as well as soothe your baby.- Why couple dynamics shift with the arrival of a baby, and ways to stay connected.- How to use your values to guide your decision-making, making choices that fit for your family.Caroline offers gentle, realistic advice with a focus on mindful compassion - supporting you to develop a kinder relationship with yourself. She offers natural remedies to help manage interrupted sleep and strong emotions, healthy foods to boost energy and improve low mood, affirmations to soothe and support, and mini-meditations and longer meditative practices to calm and center you and to share with your baby. Enjoy gentle, targeted yoga, with your baby and alone, to ease the aches and pains of early motherhood and build strength and flexibility. Use mindful massage to bond with your baby and nourish your body.Mindful New Mom will help you find more head and heart space - empowering you to become the mom you want to be.
Mindful Parenting: Find peace and joy through stress-free, conscious parenting
by Oli DoyleFind peace and joy through stress-free, mindful parenting, with bestselling author Oli Doyle's six-week guide.In Mindful Parenting, bestselling author and mindfulness guru Oli Doyle provides a six-week guide to reveal how mindfulness can help us be completely present in the messy reality that is parenting. This inspiring, empowering guide to making your parenting journey a means to achieve peace of mind, will give parents the skills to enjoy every moment with their children. Key learnings include: how to move beyond beliefs about parenting and the need to be the perfect parent; learn how to appreciate and enjoy the simple things in life; and how to make 'not knowing' a positive opportunity in family life.The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: parenting, relationships and work. Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind.
Mindful Parenting: Find peace and joy through stress-free, conscious parenting (Mindful Living Series)
by Oli DoyleFind peace and joy through stress-free, mindful parenting, with bestselling author Oli Doyle's six-week guide.In Mindful Parenting, bestselling author and mindfulness guru Oli Doyle provides a six-week guide to reveal how mindfulness can help us be completely present in the messy reality that is parenting. This inspiring, empowering guide to making your parenting journey a means to achieve peace of mind, will give parents the skills to enjoy every moment with their children. Key learnings include: how to move beyond beliefs about parenting and the need to be the perfect parent; learn how to appreciate and enjoy the simple things in life; and how to make 'not knowing' a positive opportunity in family life.The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: parenting, relationships and work. Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind.
Mindful Parenting: Find peace and joy through stress-free, conscious parenting (Mindful Living Series)
by Oli DoyleThe Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: parenting, relationships and work. Bestselling author and mindfulness guru Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind. In PRESENT MOMENT PARENTING, Oli guides the reader through a six-week guide to show how mindfulness can help us be completely present in the messy reality that is parenting. This inspiring, empowering guide to making your parenting journey a means to achieve peace of mind, will give parents the skills to enjoy every moment with their children. Key learnings include: how to move beyond beliefs about parenting and the need to be the perfect parent; learn how to appreciate and enjoy the simple things in life; and how to make 'not knowing' a positive opportunity in family life.The Mindful Living series is for real, flawed, imperfect people who are ready to embrace their challenges and discover a different way of living.Read by Clare Corbett(p) 2017 Orion Publishing Group
Mindful Parenting: Simple and Powerful Solutions for Raising Creative, Engaged, Happy Kids in Today's Hectic World
by Kristen RaceA mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic eraRooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today's busy families who make up what Dr. Race calls "Generation Stress." Research has shown that mindfulness practices stimulate the prefrontal cortex of the brain. Regular stimulation of this part of the brain helps us feel happier, healthier, calmer, less anxious, less stressed, and makes it easier for us to concentrate and think clearly—the very behavior we are hoping our children will display.Dr. Race provides:An explanation of the way the brain works and why parents and kids today are more stressed, anxious, and angry than ever beforePractical solutions to the problem: Things parents can do to change brain patterns and create a more relaxed and happier home"Brain Coolers": Quick tips that can be used in the moment to help families relax, recharge, and create happiness (such as "The Three Breath Hug")Mindful Parenting understands the realities of raising a family in our fast paced and often-frenetic world and provides hundreds of easy-to-implement solutions, both for parents and their children, to help them manage stress, create peace, and live happier lives."This book is a must-read for all parents of our generation.” --Sara Blakely, founder of Spanx
Mindful Path to Self-Compassion
by Christopher Germer"Buck up." "Stop feeling sorry for yourself." "Don t ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. You'll master practical techniques for living more fully in the present moment especially when hard-to-bear emotions arise--and for being kind to yourself when you need it the most. Free audio downloads of the meditation exercises are available at the author's website www.mindfulselfcompassion.org.
Mindful Pregnancy: Meditation, Yoga, Hypnobirthing, Natural Remedies and Nutrition - Trimester by T
by Tracy DoneganEnjoy a natural, positive, stress-free pregnancy.Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby.Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques.Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life as a new mum."A must-read for all parents who want to create a healthier, more joyful, more peaceful world." - Deepak Chopra, MD
Mindful Relationships: Build nurturing, meaningful relationships by living in the present moment
by Oli DoyleBuild nurturing, meaningful relationships by living in the present moment, with bestselling author Oli Doyle's six-week guide.In Mindful Relationships, bestselling author and mindfulness guru Oli Doyle reveals a practical, six-week plan to prove that relationships are fertile ground for growth, learning and development. This simple introduction to mindfulness in relationships gives readers the chance to turn every interaction with other human beings into an opportunity to discover inner peace. Key learnings include: how to leave the history of your relationships behind and enjoy others as they are now; how to move from trying to influence and control to allowing others to be as they are; and how to bring lightness into your mind by relating to people in a different way.The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: relationships, parenting and work. Bestselling author and mindfulness guru Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind.
Mindful Relationships: Build nurturing, meaningful relationships by living in the present moment (Mindful Living Series)
by Oli DoyleBuild nurturing, meaningful relationships by living in the present moment, with bestselling author Oli Doyle's six-week guide.In Mindful Relationships, bestselling author and mindfulness guru Oli Doyle reveals a practical, six-week plan to prove that relationships are fertile ground for growth, learning and development. This simple introduction to mindfulness in relationships gives readers the chance to turn every interaction with other human beings into an opportunity to discover inner peace. Key learnings include: how to leave the history of your relationships behind and enjoy others as they are now; how to move from trying to influence and control to allowing others to be as they are; and how to bring lightness into your mind by relating to people in a different way.The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: relationships, parenting and work. Bestselling author and mindfulness guru Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind.
Mindful Relationships: Build nurturing, meaningful relationships by living in the present moment (Mindful Living Series)
by Oli DoyleThe Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: relationships, parenting and work. Bestselling author and mindfulness guru Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind. In MINDFUL RELATIONSHIPS, Oli guides the reader through a six-week guide to show that relationships are fertile ground for growth, learning and development. This simple introduction to mindfulness in relationships gives readers the chance to make every interaction with other human beings into an opportunity to discover inner peace. Key learnings include: how to leave the history of your relationships behind and enjoy others as they are now; how to move from trying to influence and control to allowing others to be as they are; and how to bring lightness into your mind by relating to people in a different way.The Mindful Living series is for real, flawed, imperfect people who are ready to embrace their challenges and discover a different way of living.Read by Clare Corbett(p) 2017 Orion Publishing Group
Mindful Relationships: Seven Skills for Success
by B Grace BullockHuman existence depends on relationships. Our brains rely on interconnected neural networks to function. Our minds relentlessly encode complex matrices of meaning to make sense of the world. And our physical and psychological development is contingent on the social bonds we share with others.Mindful Relationships: The Seven Skills for Success integrates the science of mind, body and brain to reveal how stress undermines these relationships, and what we can do about it.Chronic stress threatens our wellbeing and relationship success by creating systemic dysregulation of the mind, body and brain.This dysregulation leaves us relying on primal defense strategies like aggression and withdrawal, and inhibits key cognitive-behavioral capacities essential to relationship success such as accurate appraisal, effective coping, and coherent communication.The inspirational and accessible book introduces the BREATHE model - an evidence-rich approach that synthesizes the science of mind, body and brain to alleviate stress, increase self-awareness, self-regulation, and emotional intelligence, and cultivate resilient social bonds.These Seven Skills are essential tools for creating and maintaining a healthy, harmonious, and successful relationship with yourself and others.Filled with sound science, engaging stories and experiential exercises, this book is bound to change the way that you relate to your life and those in it.