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Mastering Yang Style Taijiquan
by Louis Swaim Fu ZhongwenFu Zhongwen's classic guide offers the best documentation available of the Yang style of taijiquan. The superbly detailed form instructions and historic line art drawings are based on Fu's many years as a disciple of Yang Chengfu, taijiquan's legendary founder. Also included are concise descriptions of fixed-step, moving-step, and da lu push hands practices. Additional commentary by translator Louis Swaim provides key insight into the text's philosophical language and imagery, further elucidating the art's cultural and historical foundations.
Mastering Your Fertility: A Comprehensive Guide to Charting & Tracking Your Cycle
by Keeley McNamaraAn empowering guide to your reproductive health.The secret to understanding your fertility lies in understanding your cycle. Mastering Your Fertility provides you with all the information you need to take complete control of your reproductive health.Learn how to decipher your body's natural indicators with charts to track, interpret, and put this vital information to use. Find ways to manage irregularities in your cycle, figure out the best times to try and conceive, and get tips for overcoming common challenges. It's your cycle—and Mastering Your Fertility gives you the power to make the most of it.Mastering Your Fertility includes:Decode your fertility—From fluids to follicular phases, learn all the things your mom (probably) never taught you about your period.Two-years of charts—Track your basal body temperature over twenty-four months with color-coded charts that make it simple to understand and visualize the progression—whether you have a regular or irregular cycle.Empower yourself—Discover how to take all this information and apply it to your life, health, and reproduction.Whether you're looking to have a baby or just want to better understand your cycle, Mastering Your Fertility is one of the most helpful and compassionate guides you'll find.
Mastering Your Self, Mastering Your World: Living by the Serenity Prayer
by John William ReichOur lives are conducted within a dynamic, vibrant, but often challenging context of desirable, undesirable, and even threatening life experiences. A rewarding life in the face of these experiences depends on our ability to engage and maintain a sense of personal mastery as we go through life. Psychologists have uncovered some of the key principles of mastery-infused living. This book presents many examples of some of the key distinctions among our experiences in our daily living, highlighting how our well-being is centrally based on how we engage our personal mastery beliefs and actions in navigating these varied types of life experience. Studies show that mastery can be strengthened through training. A number of mastery-enhancing treatments have been developed in research and clinical practice and are presented here in an accessible format emphasizing how they can be adopted by the individual reader. These tests consistently show positive benefits for physical and mental health. Rethinking our lives and our experiences from a personal mastery template can be a key to a more successful life.
Mastering the Life Plan: The Essential Steps to Achieving Great Health and a Leaner, Stronger, and Sexier Body
by Jeffry S LifeDo you want to get in the best shape of your life and live like you're twenty years younger? Learn to master the Life Plan! In his New York Times bestseller, The Life Plan, Dr. Jeffry Life combined proven science with an appealing message--it's never too late to transform your body. Today, at seventy-four years of age, with an unbelievably toned torso and biceps that even a twentysomething would envy, he's living proof that his program of exercise, nutrition, and hormone optimization has extraordinarily powerful and lasting results. In Mastering the Life Plan, Dr. Life distills this bestselling program into a simpler format that men of any age can customize for their individual needs. For those who already follow his regimen, this new book is an essential next step, with new exercises and groundbreaking new advice that's also a perfect companion to take on the road. This new book offers: * New exercises in all fitness domains: cardiovascular, strength training, and toning/stretching combined into one easy-to-follow routine * New meal plans and recipes that make weight loss a breeze * Expanded food guide for eating on the road, eating out, and cooking for yourself * The latest information on hormone optimization, giving a deeper under-standing of therapies, controversies, myths, and realities * New success stories from men who've already seen great results with the Life Plan * Comprehensive medical information so that you can work with your own doctor to achieve better health * And much more. Every eight seconds an American man turns fifty, and for many, maintaining good health has not been a priority. Mastering the Life Plan is therefore essential for every man looking to take charge of his health now and for the future. As Dr. Life says, this is the only way to achieve a happy, youthful, sexually satisfying life with dramatically fewer age-related illnesses, and at the same time, avoid the unfortunate side effects of aging.
Mastering the Metal: The Story of James Watson and Eddie Bravo
by James Watson Zack MooreOver the last two decades, Eddie Bravo has been at the forefront of revolutions we&’ve seen in the arts of fighting, comedy, and podcasting. But he wasn&’t alone in his journey.For just over a decade, James Watson and Eddie Bravo were inseparable: musical partners, work colleagues, roommates, and best friends. From metal to rap, our protagonists worked to master the art of music together. Through the story of these past experiences in the pursuit of musical mastery, the reader will get to intimately understand Eddie Bravo and see how those experiences in his youth spent in music made him the man and martial artist he is today. Through the narration of our author, we get the complete picture of the private man behind the Eddie Bravo public persona.
Mastering the Mind, Realising the Self: The Spiritual Guide To True Happiness And Inner Peace
by Stephen SturgessEvery person is an immortal spiritual being expressing their life through a material body, mind and senses. We are in this world to learn effectively and to eventually awaken to complete awareness and knowledge of our true spiritual nature and ultimate Reality. Spiritual life begins when you accept the necessity to aspire to know and realise directly the highest Truth. Your sincere and earnest desire to want to know Truth, will keep you open to the inflow of the nature of Truth in your own Self. On your spiritual path to inner freedom and Self- and God-realisation, this book will be a useful guide and source of inspiration towards understanding your mind and knowing your true Divine nature.
Mastering the Tarot Tableau: Revisiting Predictive Accuracy with Tarot
by Toni SavoryUnlike traditional methods, the tableau style offers a narrative-driven, highly accurate reading experience by using visual clues and card interactions. Mastering the Tarot Tableau delves deep into this captivating technique, revealing how card sequence, influence, and movement provide profound insights. The tableau method turns every reading into a rich storytelling experience, shedding light on relationships, fortunes, and everyday occurrences. Discover how directionality and position add new layers of meaning to familiar cards, making your readings more dynamic and precise. With Mastering the Tarot Tableau, you will • Master Tarot fundamentals; • Understand card meanings within the tableau context; • Learn both beginner and advanced tableau techniques; • Build compelling narratives in your interpretations; • Explore card interactions and positional significance; • Decode the impact of majors, court cards, pips, suits, and numbers; . . . and much more.
Mastering the World of Psychology (4th Edition)
by Samuel E. Wood Ellen Green Wood Denise BoydMastering the World of Psychology is a brief, paperback text focused on supplying the most support for student learning and student success. It makes the connection between scientific principles and the everyday lives of today's diverse student population.
Mastering the Zone
by Barry SearsEveryone from Madonna to Howard Stern to the cast of Baywatch is in "the Zone" -- and now "Zone"-favorable cuisine is tastier than ever! Dr. Barry Sears, author of the No.1 New York Times bestseller and health phenomenon, The Zone (more than 600,000 hardcover copies sold!), is back with an exciting new book teeming with tantalizing recipes and insightful information that will deepen readers' understanding of this revolutionary health and fitness program that has become the regimen of the '90s.Flying in the face of conventional dietary thinking, and after years of comprehensive scientific research, Dr. Sears discovered that "eating fat doesn't make you fat." His phenomenally successful first book, The Zone, introduced the world to to groundbreaking health plan that for hundreds of thousands of readers has become the magic key to maintaining a consistent level of physical and mental well-being -- a healthful state known as "The Zone." Now Dr. Sears takes his breakthrough scientific discoveries and stunning success a step further with Mastering the Zone, which not only presents delicious, completely original Zone-favorable recipes that are easy to prepare and taste as good as they are good for you, but also offers a practical guide to fine-tuning your place in the Zone.From entrees to appetizers to desserts, there is something here for every taste and every occasion. Appearing throughout is Dr. Sears' enlightening new information for readers interested in educating themselves further about the Zone -- the health regimen that succeeds where millions of others have not.
Mastering the Zone
by Barry Sears NoneEveryone from Madonna to Howard Stern to the cast of Baywatch is in "the Zone" -- and now "Zone"-favorable cuisine is tastier than ever! Dr. Barry Sears, author of the No.1 New York Times bestseller and health phenomenon, The Zone (more than 600,000 hardcover copies sold!), is back with an exciting new book teeming with tantalizing recipes and insightful information that will deepen readers' understanding of this revolutionary health and fitness program that has become the regimen of the '90s.Flying in the face of conventional dietary thinking, and after years of comprehensive scientific research, Dr. Sears discovered that "eating fat doesn't make you fat." His phenomenally successful first book, The Zone, introduced the world to to groundbreaking health plan that for hundreds of thousands of readers has become the magic key to maintaining a consistent level of physical and mental well-being -- a healthful state known as "The Zone." Now Dr. Sears takes his breakthrough scientific discoveries and stunning success a step further with Mastering the Zone, which not only presents delicious, completely original Zone-favorable recipes that are easy to prepare and taste as good as they are good for you, but also offers a practical guide to fine-tuning your place in the Zone.From entrees to appetizers to desserts, there is something here for every taste and every occasion. Appearing throughout is Dr. Sears' enlightening new information for readers interested in educating themselves further about the Zone -- the health regimen that succeeds where millions of others have not.
Mastering the Zone
by Barry Sears NoneEveryone from Madonna to Howard Stern to the cast of Baywatch is in "the Zone" -- and now "Zone"-favorable cuisine is tastier than ever! Dr. Barry Sears, author of the No.1 New York Times bestseller and health phenomenon, The Zone (more than 600,000 hardcover copies sold!), is back with an exciting new book teeming with tantalizing recipes and insightful information that will deepen readers' understanding of this revolutionary health and fitness program that has become the regimen of the '90s.Flying in the face of conventional dietary thinking, and after years of comprehensive scientific research, Dr. Sears discovered that "eating fat doesn't make you fat." His phenomenally successful first book, The Zone, introduced the world to to groundbreaking health plan that for hundreds of thousands of readers has become the magic key to maintaining a consistent level of physical and mental well-being -- a healthful state known as "The Zone." Now Dr. Sears takes his breakthrough scientific discoveries and stunning success a step further with Mastering the Zone, which not only presents delicious, completely original Zone-favorable recipes that are easy to prepare and taste as good as they are good for you, but also offers a practical guide to fine-tuning your place in the Zone.From entrees to appetizers to desserts, there is something here for every taste and every occasion. Appearing throughout is Dr. Sears' enlightening new information for readers interested in educating themselves further about the Zone -- the health regimen that succeeds where millions of others have not.
Masters of Wisdom
by Edward AbdillA rigorous historical and philosophical examination of the controversial spiritual Masters who guided Madame H.P. Blavatsky in opening the world to Eastern and esoteric spirituality in the late nineteenth century. In the late nineteenth century, Russian noblewoman and occult philosopher Madame H.P. Blavatsky enthralled the world with revelations of an ancient "secret doctrine" behind the major faiths and a cosmic theology that united the insights of religion and science. Blavatsky said she was operating under the guidance of hidden Masters of wisdom, or mahatmas, who led her to reveal forgotten wisdom to modern people. The mythos of Blavatsky's Masters left a deep mark on Western culture and spawned more than a century of debate: Were the Masters real? What did they teach? Are they reachable today? Now, independent scholar of religion Edward Abdill provides an authoritative, historically reliable, and delightfully readable study of the background and ideas of the Masters - in particular highlighting their message and its enduring relevance.
Masters of the Living Energy: The Mystical World of the Q'ero of Peru
by Joan Parisi WilcoxAn intimate glimpse into the world of ancient Peruvian spiritual practice and cosmology• Reveals the mysteries of the world of living energy (kawsay pacha) through intensive in-depth interviews with six Q’ero mystics• Explores the energetics, spirits, tools, and practices of Andean mysticism--the real story behind the fictionalized accounts in The Celestine Prophecy Known as the “keepers of the ancient knowledge,” the Q’ero Indians of Peru are the most respected mystics of the south-central Andes. In 1996 Joan Parisi Wilcox traveled to the Andes and was able to record the mysteries of kawsay pacha, the multidimensional world of living energy, through more than 40 hours of intensive interviews with six Q’ero paqos, masters of the ancient spiritual traditions of Peru. The Q’ero are known for having preserved the Inca spiritual tradition more purely than any other indigenous population in the Andes. The in-depth interviews presented in this book recount the direct words of these masters so readers can discover for themselves the mind and heart space of these people. Four new chapters of this revised edition focus on the work of the mesa, the Andean form of a spiritual medicine bundle, and its use as a conduit for the healing energies of nature. The mesa is called the “heart’s fire” because it represents the finest energy--the energy of compassion--that a paqo cultivates while walking the sacred path. Wilcox provides instructions on how to make, activate, and work with a mesa, as well as other practical exercises showing how we can use the power of the Andean spiritual tradition in our own lives.
Mastery Through Accomplishment
by Hazrat Inayat KhanMany consider Mastery Through Accomplishment to be the most practical place to begin working with the teachings of Inayat Khan. Accomplishment in worldly affairs is not viewed as a hindrance on the spiritual path, but is seen as the means of developing the ability to achieve what one wishes, and ultimately to achieve the purpose of one's life
Mastery of Your Anxiety and Panic: Therapist Guide
by David H. Barlow Michelle G. CraskeNow in its fifth edition, Mastery of Your Anxiety and Panic, Therapist Guide provides practitioners with the tools necessary to deliver effective treatment for panic disorder and agoraphobia. Reflecting the most up-to-date research on etiology and treatment, as well as cutting-edge scientific information on inhibitory learning, this guide provides step-by-step instructions for teaching clients the skills to overcome their fear of panic and panic attacks, as well as techniques for addressing atypical and problematic responses. The program is organized by skill, enabling therapists to tailor treatment to individual clients, and case vignettes illustrate how panic disorder presents differently in clients-and how therapists can respond accordingly. The book also includes a chapter on adapting the treatment for effective delivery in 6 sessions within primary care and related settings. Written in accessible language aimed at facilitating comprehension and easy implementation, and complete with worksheets and activities to support learning, this Therapist Guide is a gold-standard one-of-a-kind resource that has been recommended for use by public health services around the world.
Mastery of Your Anxiety and Worry: Therapist Guide (Treatments That Work)
by David H. Barlow Michelle G. Craske Richard E. ZinbargGeneralized Anxiety Disorder occurs in approximately 4% of the population and is characterized by excessive uncontrollable worry about everyday things. The constant worry can be extremely impairing if left untreated, even to the point of causing physical symptoms. Written by the developers of an empirically supported and effective cognitive-behavioral therapy program for treating GAD, this second edition therapist guide includes all the information and materials necessary to implement a successful treatment protocol. <P><P>The therapeutic technique described in this book is research-based with a proven success rate when used in both individual and group formats, as well as with clients currently taking medication. Designed to be used in conjunction with its corresponding workbook, this therapist guide outlines a 10-session program comprised of four primary treatment modules including, cognitive restructuring, progressive muscle relaxation, worry exposures, and in vivo exposure exercises. New features to this edition include expanded chapters that provide detailed instructions for conducting each session, session outlines, and recommended homework assignments. <P><P>This user-friendly guide is a dependable resource that no clinician can do without! TreatmentsThatWork™ represents the gold standard of behavioral healthcare interventions!
Matar o Cancro: A medica que esta a revolucionar a lita contra o cancro
by Patrizia Paterlini-BréchotDiagnosticar o cancro mesmo antes de aparecerem os sintomas? <P><P> Movida por esta ambição extraordinária, Patrizia Paterlini-Bréchot, médica oncologista e investigadora, transpôs todos os obstáculos e concebeu um teste verdadeiramente revolucionário. <P> Um livro de luta e esperança, por uma mulher excepcional. Durante anos, a professora Paterlini-Bréchot prometeu, no leito dos seus pacientes e no recato do seu laboratório, descodificar as estratégias de camuflagem do cancro, esse maldito assassino. <P>Passou noites e dias a aperfeiçoar técnicas experimentais no rastreamento de células tumorais que circulam no sangue muito antes de a doença dar sinais. E, com a ajuda de outros investigadores, encontrou um caminho. Agora, um exame de sangue simples permite detectar, a montante, precursores de um cancro. Esta técnica poderá salvar milhões de vidas! Em Matar o Cancro Patrizia Paterlini-Bréchot partilha com o leitor o seu percurso pessoal, que a levou a esta descoberta, e dá a conhecer os grandes avanços científicos que ajudaram a desenvolver armas decisivas na luta contra o cancro. <P>A autora revela ainda a sua mais firme convicção: é no diagnóstico precoce que devem ser feitos esforços. <P>E esta é uma batalha que nos preocupa a todos.
Match Analysis: How to Use Data in Professional Sport
by Daniel MemmertMatch analysis is a performance-diagnostic procedure, which can be used to carry out systematic gaming analysis during competition and training. The analysis of team and racket sports, whether in competition, for opponent preparation (match plan), follow-up, or training is nowadays indispensable in many sports games at different levels. This analysis nevertheless presents many open questions and problem areas: Which data should be used? Who manages the data? Who provides whom with which information? How is this information presented, digested, and applied? The more complex and anonymous the data management is, the more commercial, expensive, and uncontrollable information management and provision becomes. Match Analysis: How to Use Data in Professional Sport is the first book to examine this topic through three types of data sets; video, event, and position data and show how to interpret this data and apply the findings for better team and individual sport performance. This innovative new volume is key reading for researchers, students, and practitioners alike in the fields of Coaching, Performance Analysis, Sport Management, and related specific sport disciplines.
MatchFit
by Andrew MayMatchFit is the complete guide to getting your body and brain in the best possible shape for work, and for life. This inspiring book is the culmination of Andrew May’s twenty years of experience as an elite athlete and fitness trainer for some of the world’s best athletes; studying the body (Exercise Physiology) and the brain (Coaching Psychology); working with a variety of clients including elite athletes, military, entrepreneurs, business leaders and entire organisations; and life experience. The Matchfit principles will help you better manage your diary and plan for what is important; build your ability to cope with pressure and have more resilience; support you in improving health and fitness levels; learn all about what’s new in nutrition; the importance of being connected and building in play; and freeing up time and energy to invest in family, fitness, and personal interests. Matchfit has the capacity to make a real difference to the way you CONNECT, FUEL, MOVE, THINK, RECHARGE and PLAY. And there is a process in the program to keep you accountable and support you along the way. "MatchFit is a winning formula for any person wanting to get the best out of themselves, or their team." - Kieren Perkins, Olympic gold medallist "Andrew’s enthusiasm and approach to living a healthy connected life is highly contagious. You need to read this book." - Lisa Messenger, Founder and Editor at Collective Hub "Andrew has a fascinatingly nuanced and compassionate take on what it is to be human. His positivity is infectious." - Virginia Trioli, Presenter, ABC News Breakfast
Materia Poetica: Homeopathy in Verse
by Sylvia Seroussi ChatrouxHomeopathy in verse; Poems revealing the characteristics seen for the specific homeopathic remedy. Quite helpful as a review of remedies though the book is not meant for medical purposes.
Material Girl, Mystical World: The Now Age Guide to a High-Vibe Life
by Ruby WarringtonUtterly transporting and stylish, Material Girl, Mystical World takes you on an unforgettable journey through modern spirituality—from meditation and tarot to astrology—guided by wise and witty tastemaker Ruby Warrington, founder of The Numinous.Inspired by the consciousness-shifting traditions that have moved seekers for generations, Material Girl, Mystical World is a fabulous adventure in the "Now Age"—a sophisticated upgrade on cosmic thinking, from healing crystals to doing your dharma, for women who know that a closetful of designer shoes can happily coexist with a deeply meaningful life.Set against the backdrop of Ruby Warrington's own transformative path from her dream job as an influential fashion journalist to creating The Numinous, the high-style, high-vibe online magazine about spirituality for modern women, Material Girl, Mystical World invites readers on a colorful journey to discover their own path to personal enlightenment in every area of life, from love, sex, and relationships to fashion, beauty, health, and wellness.Combining the wit and charm of a modern-day Carrie Bradshaw with the stylish soul of Elizabeth Gilbert, Warrington shows us that it is within our power, right now, to create a life that is both intentional and fabulous—while also contributing to a major shift in global consciousness.From how to survive and thrive at Burning Man to creating rituals that celebrate the Divine Feminine to exploring the shaman in you, Material Girl, Mystical World is an inspiring call to arms for women looking to find their authenticity and voice in business, relationships, and spirit, from Brooklyn to London to Venice, C.A., and Black Rock City and beyond. A writer to watch, Warrington bestows on readers her wry, winning, and ultimately wise take on modern life.
Material Mystery: The Flesh of the World in Three Mythic Bodies
by Karmen MacKendrickMaterial Mystery considers three apparently anthropocentric myths that are central to Abrahamic religions—those of the primal human, the incarnated and possibly divine redeemer, and the resurrected body. At first glance, these stories reinforce a human-centered theology and point to a very anthropomorphic God. Taking them seriously seems to ignore the material turn in the humanities entirely, with the same sort of willful ignorance that some of our politicians show in declaring that their myths count as facts, or that the point of the rest of the world is to further human consumption. But it is possible, Karmen MacKendrick shows, to read these figures through a particular tradition that emerges from the Hebrew Bible, the tradition of Wisdom as a creative force. Wisdom texts are common across the ancient Near East. As the idea of creative Wisdom develops from antiquity into the middle ages, it gathers philosophical influences from a range of philosophical traditions. This exuberantly promiscuous impurity—intellectual, artistic, and theological—generates new interpretive possibilities. In these interpretations, each human-like figure opens up onto the world''s matter, as an interdependent part of it, and matter is thoroughly mixed with divinity. Such mythic readings complement our factual, scientific understanding of the material world, to engage wider kinds of knowing and affective attention—particularly Wisdom''s combination of care and delight.
Maternal & Child Health Nursing: Care of the Childbearing & Childrearing Family
by JoAnne Silbert-FlaggA respected authority updated for today’s changing healthcare environment, Maternal & Child Health Nursing, 9th Edition, equips students for success by presenting maternal-newborn and child healthcare not as two separate disciplines, but as a continuum of knowledge. This extensively revised 9th Edition integrates a nursing process framework, an approachable organization, the latest evidence-based research, and engaging learning aids to ensure a mastery of essential concepts and cultivate the skills for successful nursing practice.
Maternal Child Nursing Care (4th Edition)
by Deitra Leonard Lowdermilk Shannon E. Perry Marilyn J. Hockenberry David WilsonThis fourth edition of Maternal Child Nursing Care combines essential maternity and pediatric nursing information into one text. The text focuses on the care of women during their reproductive years and the care of children from birth through adolescence. The book provides students with the knowledge and skills they need to become competent critical thinkers and to attain the sensitivity needed to become caring nurses.