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Mind Wide Open: Your Brain and the Neuroscience of Everyday Life
by Steven JohnsonBRILLIANTLY EXPLORING TODAY'S CUTTING-EDGE BRAIN RESEARCH, MIND WIDE OPEN IS AN UNPRECEDENTED JOURNEY INTO THE ESSENCE OF HUMAN PERSONALITY, ALLOWING R<P>EADERS TO UNDERSTAND THEMSELVES AND THE PEOPLE IN THEIR LIVES AS NEVER BEFORE. Using a mix of experiential reportage, personal storytelling, and fresh scientific discovery, Steven Johnson describes how the brain works -- its chemicals, structures, and subroutines -- and how these systems connect to the day-to-day realities of individual lives. For a hundred years, he says, many of us have assumed that the most powerful route to self-knowledge took the form of lying on a couch, talking about our childhoods. The possibility entertained in this book is that you can follow another path, in which learning about the brain's mechanics can widen one's self-awareness as powerfully as any therapy or meditation or drug. <P> In Mind Wide Open, Johnson embarks on this path as his own test subject, participating in a battery of attention tests, learning to control video games by altering his brain waves, scanning his own brain with a $2 million fMRI machine, all in search of a modern answer to the oldest of questions: who am I? <P> Along the way, Johnson explores how we "read" other people, how the brain processes frightening events (and how we might rid ourselves of the scars those memories leave), what the neurochemistry is behind love and sex, what it means that our brains are teeming with powerful chemicals closely related to recreational drugs, why music moves us to tears, and where our breakthrough ideas come from. <P> Johnson's clear, engaging explanation of the physical functions of the brain reveals not only the broad strokes of our aptitudes and fears, our skills and weaknesses and desires, but also the momentary brain phenomena that a whole human life comprises. Why, when hearing a tale of woe, do we sometimes smile inappropriately, even if we don't want to? Why are some of us so bad at remembering phone numbers but brilliant at recognizing faces? Why does depression make us feel stupid? <P> To read Mind Wide Open is to rethink family histories, individual fates, and the very nature of the self, and to see that brain science is now personally transformative -- a valuable tool for better relationships and better living.
Mind Your Body: 4 Weeks to a Leaner, Healthier Life
by Joel HarperForeword by Dr. Mehmet OzA renowned personal trainer to Olympic athletes, movie stars, Broadway actors, and supermodels, draws on twenty years of experience to create a powerful three-step fitness approach—combining mindful techniques with effective workouts—to achieve stunning results in only fifteen minutes a day. With a foreword by Dr. Mehmet Oz.Cutting edge research in the fields of neuroscience and neuropsychology shows that negative thinking prevents people from improving bad health and shedding excess weight. As the research makes clear, your mindset is the crucial factor when it comes to slimming down, toning up, and boosting overall well being.Joel Harper’s Mind Your Body provides simple, effective ways to harness your brainpower to make lasting changes. Utilizing his powerful three-step approach, readers will learn how to quickly and simply access mindful techniques, combine them with effective fifteen minute workouts, and eat simply and deliciously to quickly, efficiently, and effortlessly yield successful weight loss, a leaner and firmer body, reduced stress, improved health, increased happiness, and enhanced energy.You’ll notice improved mood, impulse control, motivation, and energy in just one day. In one week, you will have established new ways of thinking, moving, and eating that will deliver effortless weight loss, energy surges, and more restful sleep. At the end of four weeks, you will have dropped a dress size, lost up to ten pounds or more, shed fat, toned up, doubled your energy levels, and have bulletproof motivation—all thanks to a positive new outlook and fifteen minutes a day. Mind Your Body shows you how.
Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety
by Nicole J. Sachs LCSWLearn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs.At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many of us, Mind Your Body shares the evidence-based practices that can help deliver readers from hopelessness to freedom. Most people who come to Nicole Sachs have exhausted all other paths to cope with their chronic back and bodily pain, IBS, sciatica, pelvic pain, long COVID, migraines, fibromyalgia, nerve inflammation, skin conditions, anxiety and panic disorders, and many more health conditions. Maybe they&’re considering surgery or other interventions, with no real promise of a cure, or maybe the surgeries and treatments they&’ve already attempted have proved disappointing and they are desperate for relief.Sachs knows that these kinds of syndromes often don&’t originate from a physical source. Rather, they are fueled by trauma responses associated with deeply rooted psychological and emotional triggers that send the brain and the nervous system into fight or flight.In Mind Your Body, Sachs teaches readers about Mindbody medicine—which helped her overcome her own debilitating pain and dark prognosis. She explains the essential practice of turning inward, using her revolutionary JournalSpeak method, which has enabled countless people to achieve striking mental, emotional, and physical healing. Mind Your Body takes chronic pain recovery into its next stage, for a new generation of readers who have been so underserved by our medical system.
Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS
by Kate Scarlata Megan RiehlTwo IBS experts—a New York Times bestselling author and a renowned GI psychologist—offer a groundbreaking, holistic approach with the most updated research to treating and thriving with IBS. IBS affects 45 million Americans; it's also a tricky disease–hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments--but most folks don't know how to connect the dots between our brain and our gut health. Enter world‑renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their new book provides a comprehensive, holistic approach to IBS. Mind Your Gut shares valuable information on: The gut, brain, and food connection Stress overload – its heavy impact on IBS Easy to implement, symptom-specific interventions Nutrition remedies to calm your belly and maximize your gut health How to make healthy food choices in a food-fear and weight-obsessed culture IBS mimickers and when to re-examine your symptoms with your doctor And more Offering everything from science‑based interventions, targeted mind‑gut behavioral strategies (such as body relaxation methods and stress management skills), as well as delicious gut-soothing recipes and nutrition tips, Mind Your Gut combines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS.
Mind Your Head
by Juno DawsonFrom the critically acclaimed author of THIS BOOK IS GAY, James Dawson, now writing as Juno DawsonFrom the critically acclaimed author of THIS BOOK IS GAY, James Dawson, now writing as Juno Dawson. We all have a mind, so we all need to take care of our mental health as much as we need to take care of our physical health. And the first step is being able to talk about our mental health. Juno Dawson leads the way with this frank, factual and funny book, with added information and support from clinical psychologist Dr Olivia Hewitt. Covering topics from anxiety and depression to addiction, self-harm and personality disorders, Juno and Olivia talk clearly and supportively about a range of issues facing young people's mental health - whether fleeting or long-term - and how to manage them. With real-life stories from young people around the world and witty illustrations from Gemma Correll.
Mind Your Mind: Three Principles for Happy Living
by Venugopal AcharyaHow do I stop myself from worrying all the time? Why do I overthink? Whom do I blame for my problems? Is my mind a friend or an enemy? My life seems so useless –what is the point of living? Is happiness achievable despite all my troubles?If any of these questions resonate with you, corporate practitioner turned monk and teacher Venugopal Acharya has the answers you’re looking for. Beginning with the premise that the solution to an anxious or restless mind lies not in controlling the mind – an impossible task at the best of times – but in learning how to manage it, he recommends three powerful yet simple principles for mind management and happy living: Awareness, Acceptance and Aspiration. Moving a step ahead of merely outlining these ‘self-help methods’, the Acharya explains – through anecdotes from history and contemporary events as well as nuggets from ancient Indian scriptures – how to integrate these distinct concepts into a three-step practice for daily living and achieve benefits that are simultaneously immediate and long-lasting. An invaluable guide to self-transformation that is tailor-made for modern living, Mind Your Mind gently but powerfully reveals that you are much more than your mind – and you can, therefore, live a fulfilling, uncomplicated and contented life beyond it.
Mind and Body Are Not Two Things
by Osho Osho International FoundationPatanjali the founder of ancient Yoga has laid out a fascinating understanding of body and mind. Osho brings this ancient system into a contemporary understanding, creating a holistic approach to health and meditation. He give some significant attention and background understanding to vegetarianism stating that naturally, we should be vegetarians .
Mind and Brain: A Dialogue on the Mind-Body Problem
by Rocco J. GennaroSince its publication in 1996, many thousands of students have first encountered key issues in the philosophy of mind in the pages of Rocco J. Gennaro's introductory work, Mind and Brain: A Dialogue on the Mind-Body Problem. In this new edition, Gennaro updates and expands the work to reflect current topics and discussions. The dialogue provides a clear and compelling overview of the mind-body problem suitable for both introductory students and those who have some background in the philosophy of mind. Topics include: ImmortalityMaterialism Descartes&’ &“Divisibility Argument&” for substance dualismThe &“Argument from Introspection&” for substance dualismThe main objections to dualismThe interaction between mind and brainThe relation between brain damage and the prospect of an afterlifeParallelism and epiphenomenalismThe type/token distinction within materialism and the problem of multiple realizability Arguments against materialism and its ability to explain consciousnessProperty dualism and panpsychismThe epistemological problem of other mindsThe nature of inductive knowledgeEvidence for animal consciousnessThe problem of machine or robot mindsThe inverted spectrum argument Also included are a brief Introduction, a list of Study Questions designed to enhance classroom discussion and serve as a resource for the development of paper topics, a Glossary, and an Index of Key Terms.
Mind and Brain: The Many-Faceted Problems
by John EcclesA collection of philosophical and scientific papers illustrating diverse viewpoints on the mind-body problem.
Mind and Emotions: A Universal Treatment for Emotional Disorders
by Patrick Fanning Matthew McKay Patricia E. Zurita OnaWe all have our own ways of handling stressful situations without letting emotions get the best of us, but some ways of coping work better than others. Short-term fixes that help us avoid or numb our emotions may temporarily alleviate sadness and anger, but can also end up causing anxiety, depression, chronic anger, and even physical health problems. If you struggle with overwhelming emotions and feel trapped by unhealthy patterns, this workbook is your ticket out. Mind and Emotions is a revolutionary universal treatment program for all emotional disorders that helps you discover which of the seven problematic coping styles is keeping you trapped in a cycle of emotional pain. Instead of working on difficulties like anxiety, anger, shame, and depression one by one, you’ll treat the root of all your emotional suffering at once. Drawing on evidence-based skills from cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavior therapy, this workbook offers all the techniques you need to manage unwelcome feelings in effective and productive ways. Learn and practice the most effective coping skills.
Mind and Its Evolution: A Dual Coding Theoretical Approach
by Allan PaivioThis book updates the Dual Coding Theory of mind (DCT), a theory of modern human cognition consisting of separate but interconnected nonverbal and verbal systems. Allan Paivio, a leading scholar in cognitive psychology, presents this masterwork as new findings in psychological research on memory, thought, language, and other core areas have flourished, as have pioneering developments in the cognitive neurosciences. Mind and Its Evolution provides a thorough exploration into how these adaptive nonverbal and verbal systems might have evolved, as well as a careful comparison of DCT with contrasting "single-code" cognitive theories. Divided into four parts, this text begins with a general, systematic theory of modern human cognition as the reference model for interpreting the cognitive abilities of evolutionary ancestors. The first half of the book discusses mind as it is; the second half addresses how it came to be that way. Each half is subdivided into two parts defined by thematic chapters. Mind and Its Evolution concludes with evidence-based suggestions about nourishing mental growth through applications of DCT in education, psychotherapy, and health. This volume will appeal to cognitive and evolutionary psychologists, as well as students in the areas of memory, language, cognition, and mind evolution specialists in psychology, philosophy, and other disciplines.
Mind and Matter: Panpsychism, Dual-aspect Monism, And The Combination Problem (SpringerBriefs in Philosophy)
by Jiri BenovskyIn this book, the author takes a stand for a variant of panpsychism as being the best solution available to the mind-body problem. More exactly, he defends a view that can be labelled 'dual-aspect-pan-proto-psychism'. Panpsychism claims that mentality is ubiquitous to reality, and in combination with dual-aspect monism it claims that anything, from fundamental particles to rocks, trees, and human animals, has two aspects: a physical aspect and a mental aspect. In short, the view is that the nature of reality is 'phental' (physical-mental). But this does not mean, according to the author, that rocks and photons think or have conscious experiences, in the sense in which human animals have experiences. This is where pan-proto-psychism enters the picture as being a better theoretical option, where the mental aspects of fundamental particles, rocks, and trees are not experiential. Many hard questions arise here. In this book, Benovsky focuses on the combination problem: in short, how do tiny mental aspects of fundamental particles combine to yield macro-phenomenal conscious experiences, such as your complex experience when you enjoy a great gastronomic meal? What makes the question even harder is that the combination problem is not just one problem, but rather a family of various combination issues and worries. Benovsky offers a general strategy to deal with these combination problems and focuses on one in particular – namely, the worry concerning the existence of subjects of experience. Indeed, if standard panpsychism were true, we would need an explanation of how tiny micro-subjects combine into a macro-subject like a human person. And if panprotopsychism is true, it has to explain how a subject of experience can arise from proto-micro-mental aspects of reality. Benovsky shows that understanding the nature of subjectivity in terms of the growingly familiar notion of mineness in combination with an eliminativist view of the self, allows us to have a coherent picture, where this type of combination problem is avoided, without throwing the baby out with the bathwater.
Mind and World
by John McdowellModern Philosophy finds it difficult to give a satisfactory picture of the place of minds in the world. In Mind and World, based on the 1991 John Locke Lectures, one of the most distinguished philosophers writing today offers his diagnosis of this difficulty and points to a cure. In doing so, he delivers the most complete and ambitious statement to date of his own views, a statement that no one concerned with the future of philosophy can afford to ignore. John McDowell amply illustrates a major problem of modern philosophy--the insidious persistence of dualism--in his discussion of empirical thought. Much as we would like to conceive empirical thought as rationally grounded in experience, pitfalls await anyone who tries to articulate this position, and McDowell exposes these traps by exploiting the work of contemporary philosophers from Wilfrid Sellars to Donald Davidson. These difficulties, he contends, reflect an understandable--but surmountable--failure to see how we might integrate what Sellars calls the logical space of reasons" into the natural world. What underlies this impasse is a conception of nature that has certain attractions for the modern age, a conception that McDowell proposes to put aside, thus circumventing these philosophical difficulties. By returning to a pre-modern conception of nature but retaining the intellectual advance of modernity that has mistakenly been viewed as dislodging it, he makes room for a fully satisfying conception of experience as a rational openness to independent reality. This approach also overcomes other obstacles that impede a generally satisfying understanding of how we are placed in the world.
Mind and the Cosmic Order: How the Mind Creates the Features & Structure of All Things, and Why this Insight Transforms Physics
by Charles PinterThe topic of this book is the relationship between mind and the physical world. From once being an esoteric question of philosophy, this subject has become a central topic in the foundations of quantum physics. The book traces this story back to Descartes, through Kant, to the beginnings of 20th Century physics, where it becomes clear that the mind-world relationship is not a speculative question but has a direct impact on the understanding of physical phenomena. The book’s argument begins with the British empiricists who raised our awareness of the fact that we have no direct contact with physical reality, but it is the mind that constructs the form and features of objects. It is shown that modern cognitive science brings this insight a step further by suggesting that shape and structure are not internal to objects, but arise in the observer. The author goes yet further by arguing that the meaningful connectedness between things — the hierarchical organization of all we perceive — is the result of the Gestalt nature of perception and thought, and exists only as a property of mind. These insights give the first glimmerings of a new way of seeing the cosmos: not as a mineral wasteland but a place inhabited by creatures.
Mind in Comfort and Ease
by Sogyal Rinpoche Matthieu Ricard His Holiness the Dalai Lama Adam Pearcey Patrick Gaffney Richard BarronHere, in a teaching of outstanding completeness and clarity, the Dalai Lama sets out the key principles of Buddhism, showing how the mind can be transformed, and suffering overcome, through love, compassion, and a true understanding of the nature of reality. By illustrating his brilliant overview of the path with his own personal experiences and advice on how to integrate the practice, the Dalai Lama brings these teachings to life. The Dalai Lama delves deep into the teaching of the Great Perfection, or Dzogchen. His enthusiasm and admiration for this profound tradition shine through as he comments on an important work by the great Dzogchen master Longchen Rabjam, Finding Comfort and Ease in Meditation on the Great Perfection. This teaching, with its remarkable breadth and richness, was originally given to an audience of ten thousand in France in 2000, and this book perfectly captures the majesty of the occasion. As Sogyal Rinpoche, the Dalai Lama's host for the occasion, said, "All of us were moved by the depth, relevance, and accessibility of these teachings; there were those who said that they were among the most remarkable they had ever heard him give. To receive these teachings from him was the opportunity of a lifetime." Blending the highest wisdom with the deepest compassion and humanity, Mind in Comfort and Ease offers a glimpse into the Dalai Lama's wisdom mind and a panoramic view of the Buddhist path.
Mind in Life: Biology, Phenomenology, and the Sciences of Mind
by Evan ThompsonHow is life related to the mind? Thompson explores this so-called explanatory gap between biological life and consciousness, drawing on sources as diverse as molecular biology, evolutionary theory, artificial life, complex systems theory, neuroscience, psychology, Continental Phenomenology, and analytic philosophy. Ultimately he shows that mind and life are more continuous than previously accepted, and that current explanations do not adequately address the myriad facets of the biology and phenomenology of mind.
Mind in Nature: John Dewey, Cognitive Science, and a Naturalistic Philosophy for Living
by Jay Schulkin Mark L. JohnsonA dialogue between contemporary neuroscience and John Dewey&’s seminal philosophical work Experience and Nature, exploring how the bodily roots of human meaning, selfhood, and values provide wisdom for living.The intersection of cognitive science and pragmatist philosophy reveals the bodily basis of human meaning, thought, selfhood, and values. John Dewey's revolutionary account of pragmatist philosophy Experience and Nature (1925) explores humans as complex social animals, developing through ongoing engagement with their physical, interpersonal, and cultural environments. Drawing on recent research in biology and neuroscience that supports, extends, and, on occasion, reformulates some of Dewey's seminal insights, embodied cognition expert Mark L. Johnson and behavioral neuroscientist Jay Schulkin develop the most expansive intertwining of Dewey's philosophy with biology and neuroscience to date.The result is a positive, life-affirming understanding of how our evolutionary and individual development shapes who we are, what we can know, where our deepest values come from, and how we can cultivate wisdom for a meaningful and intelligent life.
Mind in a Physical World: An Essay on the Mind-Body Problem and Mental Causation
by Jaegwon KimKim construes the mind-body problem as that of finding a place for the mind in a world that is fundamentally physical. Among other points, he redefines the roles of supervenience and emergence in the discussion of the mind-body problem.
Mind in the Balance
by B. Alan WallaceBy establishing a dialogue in which the meditative practices of Buddhism and Christianity speak to the theories of modern philosophy and science, B. Alan Wallace reveals the theoretical similarities underlying these disparate disciplines and their unified approach to making sense of the objective world. Wallace begins by exploring the relationship between Christian and Buddhist meditative practices. He outlines a sequence of meditations the reader can undertake, showing that, though Buddhism and Christianity differ in their belief systems, their methods of cognitive inquiry provide similar insight into the nature and origins of consciousness. From this convergence Wallace then connects the approaches of contemporary cognitive science, quantum mechanics, and the philosophy of the mind. He links Buddhist and Christian views to the provocative philosophical theories of Hilary Putnam, Charles Taylor, and Bas van Fraassen, and he seamlessly incorporates the work of such physicists as Anton Zeilinger, John Wheeler, and Stephen Hawking. Combining a concrete analysis of conceptions of consciousness with a guide to cultivating mindfulness and profound contemplative practice, Wallace takes the scientific and intellectual mapping of the mind in exciting new directions.
Mind into Matter: A New Alchemy of Science and Spirit
by Fred Alan WolfA physicist examines ideas from medieval alchemy and contemporary science to explore the connection between mind and matter.Alchemists of old attempted to make sense of the universe—to discover the connection between mind and matter. Some of today’s scientists, in particular quantum physicists, are doing the same. In this contribution to the study of consciousness, physicist Fred Alan Wolf reveals what he calls the “new alchemy” —a melding of the ideas of the old alchemists and the new scientists to reach a fuller understanding of mind and matter.An elegant book with short, stand-alone chapters, each framed by an alchemical symbol and its definition, Mind into Matter is thought provoking for scientists and lay people alike.Praise for Mind into Matter“I consider Fred Alan Wolf one of the most important pioneers in the field of consciousness. This book could change the way you perceive the world.” —Deepak Chopra, MD, FACP, author of How to Know God“Once again, physicist Fred Alan Wolf takes us on a magical mystery tour into the adventure land of science and spirit. . . . Both enthralling and energizing.” —Michael Toms, cofounder, host, producer of New Dimensions Radio“How refreshing to have a scientist put the emphasis on the individual where it belongs! Wolf has written a glorious entertainment for the mind that matters.” —Kenneth Ring, PhD, author of Lessons from the Light“[A]llows readers to look at their own inner mechanism and better understand the consciousness which gives them life and makes them aware of the outer world of forms and phenomena in which they live.” —Glen P. Kezwer, Ph.D., physicist, author of Meditation, Oneness and Physics
Mind is the Master: The Complete James Allen Treasury
by James AllenThe classic books of the motivational visionary, collected for the first time in a single volume. Featuring nineteen beloved works, including As a Man Thinketh, Eight Pillars of Prosperity, The Mastery of Destiny, and From Poverty to Power, here is the first-ever comprehensive and definitive collection of the books of self-help pioneer James Allen. Formatted in a large, easy-to-read workbook size, with fully redesigned and reset text, Mind Is the Master provides a lifetime's worth of wisdom and guidance from one of history's leading voices of self- affirming and motivational philosophy. Mind Is the Master compiles Allen's most celebrated books, along with little-known gems and posthumous works-such as Foundation Stones to Happiness and Success and Light on Life's Difficulties-awaiting discovery by a whole new generation of readers. As a special bonus, Mind Is the Master includes a rare remembrance of James Allen by his wife and intellectual partner, Lily Allen. It is an invaluable window on the life and inner world of a writer whose insights touched millions of readers.
Mind of Mahamudra
by Thupten Jinpa Peter Alan RobertsEnjoy six key texts on the cornerstone meditation practice of the Kagyu school of Tibetan Buddhism by some of its most celebrated forebearers.This third volume in the Tibetan Classics series highlights mahamudra, the central meditation practice of the Kagyu school of Tibetan Buddhism. The six texts range in date from the twelfth to the seventeenth century and include such celebrated authors as Lama Shang and the Third Karmapa. Mahamudra is essentially a simple, direct method for looking beyond our thoughts to the very nature of conscious experience. Mahamudra literally means "the great seal" and masters of this tradition have explained it to mean that everything is sealed with buddhahood, and there is no liberation to be attained other than what is already present. Mahamudra, it is said, is not attained not because it is too difficult, but because it is too easy; not because it is too far, but because it is too close; and not because it is hidden but because it is too evident. Because of its universality and directness, mahamudra meditation is particularly suited to the modern West. Eminent scholar Peter Alan Roberts draws on his thirty-plus years of experience of translating for Tibetan lamas to illuminate these benchmark translations.
Mind of a Superior Hitter: The Art, Science and Philosophy
by Michael McCreeThis book takes an in-depth look into the key aspects of becoming a great hitter from a psychological, emotional and strategic perspective. It is designed to enhance the intelligence of hitters in both baseball and softball on a level that is unprecedented. It also includes quotes and advice from some of the top hitting coaches in the world, former professional players and prominent minds that have contributed to today's leading hitting ideologies. Throughout, players and coaches are provided valuable information on what it takes to become a better all-around hitter.
Mind over Matter: Memory Fiction from Daniel Defoe to Jane Austen
by Sarah EronHow do we understand memory in the early novel? Departing from traditional empiricist conceptualizations of remembering, Mind over Matter uncovers a social model of memory in Enlightenment fiction that is fluid and evolving—one that has the capacity to alter personal histories. Memories are not merely imprints of first-hand experience stored in the mind, but composite stories transacted through dialogue and reading.Through new readings of works by Daniel Defoe, Frances Burney, Laurence Sterne, Jane Austen, and others, Sarah Eron tracks the fictional qualities of memory as a force that, much like the Romantic imagination, transposes time and alters forms. From Crusoe’s island and Toby’s bowling green to Evelina’s garden and Fanny’s east room, memory can alter, reconstitute, and even overcome the conditions of the physical environment. Memory shapes the process and outcome of the novel’s imaginative world-making, drafting new realities to better endure trauma and crises. Bringing together philosophy of mind, formalism, and narrative theory, Eron highlights how eighteenth-century novelists explored remembering as a creative and curative force for literary characters and readers alike. If memory is where we fictionalize reality, fiction—and especially the novel—is where the truths of memory can be found.
Mind over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps
by Ian K. SmithA motivational guide to losing weight and maintaining success by the #1 New York Times bestselling author of Clean & LeanEvery day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals.While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals.There are a million diet plans out there, but few address issues equally critical to weight loss success: they're all in the six inches between your ears!Written by Ian K. Smith, MD, bestselling author of SHRED and The Clean 20, Mind over Weight is an easy read with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for readers to complete to help create an overall strategy for body and life transformation.