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Modern Psychotherapies
by Stanton L. Jones Richard E. ButmanPsychotherapies with a Christian understanding and their suffering has always been complex. In this expanded edition, authors continue to offer a careful analysis and penetrating critiques of the myriad of modern psychotherapies which remains an indispensable resource.
Modern Runes: Discover the Magic of Casting and Divination for Everyday Life
by Vervain HelsdottirUnlock the incredible power of rune casting—ancient magic for the modern day The practice of magic may be less common today, but it certainly hasn't been forgotten. Modern Runes shows you how to draw upon the wisdom inherent in these ancient symbols and bring the arts of runic divination and magic into your life. Focused on the Elder Futhark—the oldest runic alphabet—this complete guide offers simple and straightforward ways to help you unlock the mysteries of runes and bring their power into the modern world. From choosing your rune set to navigating runic spreads to creating talismans, you'll discover everything you need to become a practitioner of this deeply spiritual art. Modern Runes includes: Runic history—Explore the origins of the runes as you dive into the history and mythology surrounding them, as well as how they were originally used. Modern magic—Bring runic magic into the modern day with guides to casting, interpretation, and divination perfectly suited for today's practitioners, while remaining rooted in tradition. Understanding the Elder Futhark—Master the meanings behind runes and discover how they can be cleansed, consecrated, charged, read—including reversed runes—and used in your day-to-day life. Unlock the secrets of runes and make their magic a part of your day.
Modern Spirituality: A Guide to the Heart of Mindfulness, Meditation, and the Art of Healing
by Benjamin W. DeckerConnect with your higher nature—a practical guide to universal spirituality A spiritual awakening is taking place around the globe—and you can be a part of it. Discover a new expression of faith at the crossroads of world traditions with Modern Spirituality. This inclusive guide is full of everyday applications for spiritual concepts like mindfulness, karma, and your higher nature—helping equip you on the journey to a more meaningful, fulfilling life. Build your personal practice by tapping into key principles of spirituality while cultivating positivity, power, and purpose. Explore exercises to help you activate the ideas and skills you're learning—all supported by modern psychological and scientific understanding. It's time to embark down the path of healing and growth. In Modern Spirituality, you'll find: Accessible spirituality—Learn seven core principles and delve into approachable practices like mindfulness, yoga, and prayer with this easy-to-follow guide. Eye-opening exercises—Discover guided meditations, mind-body exercises, journal prompts, and other effective tools for spiritual and psychological growth. All are welcome—No matter where you are in your journey of spirituality, or whether you have a religious background, you can draw from these lessons and find support. With a blend of proven techniques and traditional principles, Modern Spirituality is your practical guide to a modern spiritual practice.
Modern Tantric Buddhism: Embodiment and Authenticity in Dharma Practice
by Justin von BujdossAn essential guide for practitioners and teachers to an inclusive form of tantra that directly confrontssystems of power and abuse as a path to liberation—From the foreword by Lama Rod Owens, MDiv, coauthor of Radical DharmaToday, a new generation of Buddhists searches for ways to adopt Vajrayana while staying true to its historical legacy. Modern Tantric Buddhism unpacks the principles and applications of this esoteric practice in an accessible and meaningful manner, connecting its roots to a socially engaged, modern-day dharma. Taking a traditional Tibetan pedagogical approach, Lama Justin von Bujdoss divides the book into three thematic sections: Body, as it applies to physicality and embodiment; Speech, or ethical action; and Mind, the context of awakening. Von Bujdoss challenges assumptions about what it means to be a socially engaged Buddhist, and presents Tantra as an ideal vehicle for critically examining today's most pressing social issues while confronting the structural inequities of patriarchy, sexism, colonialism, and racism within Buddhist institutions.
Modern Tarot: Connecting with Your Higher Self through the Wisdom of the Cards
by Michelle TeaThe beloved literary iconoclast delivers a fresh twenty-first century primer on tarot that can be used with any deck.While tarot has gone mainstream with a diverse range of tarot decks widely available, there has been no equally mainstream guide to the tarot—one that can be applied to any deck—until now. Infused with beloved iconoclastic author Michelle Tea’s unique insight, inviting pop sensibility, and wicked humor, Modern Tarot is a fascinating journey through the cards that teaches how to use this tradition to connect with our higher selves.Whether you’re a committed seeker or a digital-age skeptic—or perhaps a little of both—Tea’s essential guide opens the power of tarot to you. Modern Tarot doesn’t require you to believe in the supernatural or narrowly focus on the tarot as a divination tool. Tea instead provides incisive descriptions of each of the 78 cards in the tarot system—each illustrated in the charmingly offbeat style of cartoonist Amanda Verwey—and introduces specially designed card-based rituals that can be used with any deck to guide you on a path toward radical growth and self-improvement. Tea reveals how tarot offers moments of deep, transformative connection—an affirming, spiritual experience that is gentle, individual, and aspirational. Grounded in Tea’s twenty-five years of tarot wisdom and her abiding love of the cards, and featuring 78 black and white illustrations throughout, Modern Tarot is the ultimate introduction to the tradition of the tarot for millennial readers.
Modern Wicca: Beliefs and Traditions for Contemporary Life
by Rowan MorganaLighting the Wiccan path for the modern practitionerThe magickal practice of Wicca centers devotion to nature, promotes peace and balance, and embraces self-determination. Walk down the divine path with Modern Wicca, an up-to-date overview of the principles of the faith. Whether you're just starting out or have already begun your journey, this inclusive guide can help you focus your intentions and claim your personal power.Learn the history of Wicca, and find out how it has evolved into the modern day. Get acquainted with common deities of the Wiccan traditions, observe the spiritual significance of the holidays, and celebrate the full moon's monthly cycles. Details for creating altars, gathering tools, and spellcasting offer plenty of possibilities to adapt and enrich your worship.Inside Modern Wicca, you'll find:Diverse traditions—Explore the variety of belief systems, and examine the pros and cons of joining a coven or practicing Wicca solitarily.The power of spells—Harness spell casting for positive change with 8 spells for protection, house purification, healing, and more.Rituals and rites—Learn 8 key rituals to foster connection with the moon and sun, Goddess and God, and Mother Earth throughout life.Step into the light of the Wiccan way with the guidance of Modern Wicca.
Modern Witchcraft For Dummies
by Lorraine MonteagutA contemporary guide to the roots, paths and tools of witchcraft. A new generation of witchcraft is here! Today, witchcraft encompasses many different paths and is one of the most rapidly growing sets of spiritual systems in the world. Modern Witchcraft For Dummies walks you through what it means to be a modern witch—going beyond the Euro-pagan traditions and Wicca—and how to ensure your witchcraft moves toward inclusivity and spiritual activism. Discover the roots and impact of witchcraft, consider the differences between “open” and “closed” practices, and explore the ethics of magical practice. Within, you'll also: Explore histories of regional witches across the world Understand witchcraft archetypes and practices (with clear guidance on how to start your own practice) Discover the various types of witches and determine the type of witch you want to be Create your own altars and grimoires, set intentions, and practice your spellcasting and rituals (on your own or with a coven!) Get ready to explore a world of powerful spiritual connectedness with Modern Witchcraft For Dummies. It's a must-read for witches, pagans, and the simply occult-curious.
Modern Witchcraft with the Greek Gods: History, Insights & Magickal Practice
by Jason Mankey Astrea TaylorA Witch's 21-Century Guide to Making Magick with the Greek GodsThe ancient Greek gods surround us even now in our modern world. From Aphrodite to Zeus, this book reveals the origins of more than sixty deities and other mythological figures, including the Olympians, Titans, and Primordial Forces. Explore how they've been worshipped across the centuries and how you can work with them in your own practice.You'll meet the gods one by one, exploring their history, unique correspondences, and personal insights from contributing authors who work with them magickally. This book also provides rituals and spells to connect with each deity. Draw down the moon with Selene, cast a courage spell with Ares, and reclaim lost parts of yourself with a ritual for Persephone. By inviting these divine beings into your practice, you can cultivate a magickal life that satisfies your soul to its very core.
Modern Witchcraft: Goddess Empowerment for the Kick-Ass Woman
by Deborah BlakeDeborah Blake's Modern Witchcraft is a guidebook to witchcraft as a female-empowering religion, including detailed instructions on how to practice self-care in today's society through goddess worship and magic.In a time when most formal religions are on the wane, Wicca is said to be the fastest growing religion in North America. What is it that draws people to Witchcraft, and how does a spiritual path with its roots in ancient beliefs and traditions transform itself into a practice that resonates so deeply with today’s modern woman?There are a number of explanations for the phenomenon, such as Witchcraft's connection to the natural world, or acceptance of members regardless of lifestyle choices. For women, however, the greatest appeal may be the worship of a goddess (or goddesses). No stern patriarchal God here. Instead, Wicca and most other forms of modern Witchcraft embrace deity in both the feminine and the masculine. Suddenly, women can look at the divine and see themselves reflected back. In addition, many women are frustrated, frightened, triggered, and down-right furious with the current social and political environment, but feel powerless to create positive change. Witchcraft can give them a sense of personal empowerment.There are many different Witchcraft paths and a multitude of approaches to its practice. This book will guide the reader on the journey to connecting with the feminine divine both without and within, and open the door to this magical religion that will enlighten, uplift, and energize their lives.
Modern's - Physical Education And Sports class 11 - Himachal Pradesh Board: शारीरिक शिक्षा एवं खेलें कक्षा ११
by Smt. Usha BarowaliaThe class 11 Physical Education curriculum for the HP Board encompasses a comprehensive overview of physical education, emphasizing its definition, aims, and importance in modern education. It covers the physiological effects of exercise on various bodily systems, including the muscular, circulatory, respiratory, and digestive systems. Additionally, the curriculum delves into the psychological aspects, highlighting sports psychology, factors affecting performance, motivation types, sportsmanship, and ethics. The program also includes practical components such as physical fitness tests, eligibility criteria for admission, and affiliation conditions for schools. Overall, it aims to foster a holistic understanding of physical education and its vital role in overall education.
Modern's - Physical Education And Sports class 12 - Himachal Pradesh Board: शारीरिक शिक्षा एवं खेल कक्षा १२
by Smt. Usha Barowaliaमॉडर्न की शारीरिक शिक्षा और खेल कक्षा 12 (हिमाचल प्रदेश) के लिए श्रीमती उषा बरवालिया द्वारा लिखित एक व्यापक पाठ्यपुस्तक है, जो नए पाठ्यक्रम और बोर्ड प्रश्न पत्रों पर आधारित है। यह छात्रों के समग्र विकास को बढ़ावा देने के उद्देश्य से शारीरिक फिटनेस, कल्याण और शारीरिक शिक्षा के समाजशास्त्रीय पहलुओं के महत्व पर जोर देती है। पुस्तक विभिन्न खेलों, प्रशिक्षण विधियों और स्वास्थ्य शिक्षा विषयों को कवर करने वाले अनुभागों में संरचित है। इसमें छात्रों के लिए व्यावहारिक अभ्यास, महत्वपूर्ण प्रश्न और शिक्षकों के लिए उपयोगी अंतर्दृष्टि भी शामिल हैं। गुणवत्तापूर्ण शैक्षिक संसाधन प्रदान करने के प्रति लेखिका की प्रतिबद्धता पुस्तक के सावधानीपूर्वक संपादन और शारीरिक शिक्षा में समकालीन मुद्दों के समावेश में स्पष्ट है, जो अच्छी तरह से संतुलित और स्वस्थ व्यक्तियों को तैयार करने के लिए स्कूल पाठ्यक्रम में इसके महत्व को दर्शाती है।
Modernism and The Occult
by John BrambleThis study of modernism's high imperial, occult-exotic affiliations presents many well-known figures from the period 1880-1960 in a new light. Modernism and the Occult traces the history of modernist engagement with 'irregular', heterodox and imported knowledge.
Modernity and its Futures Past: Recovering Unalienated Life
by Nishad PatnaikThe work reimagines emancipatory possibilities in the face of reified capitalist modernity. The enlightenment resulted in a ‘disenchanted’ world, stripped of ‘anthropomorphised’ meaning and purpose. This world, in its capitalistic figuration, alienates us from others, and from nature. To rearticulate emancipatory possibilities requires a non-alienated relation to society and nature. Yet, modernist disenchantment cannot be undone by returning to pre-modern ‘enchantment’. Rather, such rearticulation calls for the recovery of ‘unalienated life’ from within non-reified modernity, by renewing its universalist dimension.
Modified: GMOs and the Threat to Our Food, Our Land, Our Future
by Caitlin ShetterlyA disquieting and meditative look at the issue that started the biggest food fight of our time--GMOs. From a journalist and mother who learned that genetically modified corn was the culprit behind what was making her and her child sick, a must-read book for anyone trying to parse the incendiary discussion about genetically modified foods.GMO products are among the most consumed and the least understood substances in the United States today. They appear not only in the food we eat, but in everything from the interior coating of paper coffee cups and medicines to diapers and toothpaste. We are often completely unaware of their presence.Caitlin Shetterly discovered the importance of GMOs the hard way. Shortly after she learned that her son had an alarming sensitivity to GMO corn, she was told that she had the same condition, and her family's daily existence changed forever. An expansion of Shetterly's viral Elle article "The Bad Seed," Modified delves deep into the heart of the matter--from the cornfields of Nebraska to the beekeeping conventions in Brussels--to shine a light on the people, the science, and the corporations behind the food we serve ourselves and our families every day. Deeper than an exposé, and written by a mother and journalist whose journey had no agenda other than to understand the nuance and confusion behind GMOs, Modified is a rare breed of book that will at once make you weep at the majestic beauty of our Great Plains and force you to harvest deep seeds of doubt about the invisible monsters currently infiltrating our food and our land and threatening our future.From the Hardcover edition.
Modified: GMOs and the Threat to Our Food, Our Land, Our Future
by Caitlin ShetterlyA disquieting and meditative look at the issue that started the biggest food fight of our time--GMOs. From a journalist and mother who learned that genetically modified corn was the culprit behind what was making her and her child sick, a must-read book for anyone trying to parse the incendiary discussion about genetically modified foods.*One of Publishers Weekly's Best Books 2016*"More so than definitive answers, the questions that Shetterly advances are a persuasive reminder of how important the continued fight for true transparency in the food industry is." --GoopGMO products are among the most consumed and the least understood substances in the United States today. They appear not only in the food we eat, but in everything from the interior coating of paper coffee cups and medicines to diapers and toothpaste. We are often completely unaware of their presence.Caitlin Shetterly discovered the importance of GMOs the hard way. Shortly after she learned that her son had an alarming sensitivity to GMO corn, she was told that she had the same condition, and her family’s daily existence changed forever. An expansion of Shetterly’s viral Elle article “The Bad Seed,” Modified delves deep into the heart of the matter—from the cornfields of Nebraska to the beekeeping conventions in Brussels—to shine a light on the people, the science, and the corporations behind the food we serve ourselves and our families every day. Deeper than an exposé, and written by a mother and journalist whose journey had no agenda other than to understand the nuance and confusion behind GMOs, Modified is a rare breed of book that will at once make you weep at the majestic beauty of our Great Plains and force you to harvest deep seeds of doubt about the invisible monsters currently infiltrating our food and our land and threatening our future.From the Hardcover edition.
Modified: GMOs and the Threat to Our Food, Our Land, Our Future
by Caitlin ShetterlyA disquieting and meditative look at the issue that started the biggest food fight of our time--GMOs. From a journalist and mother who learned that genetically modified corn was the culprit behind what was making her and her child sick, a must-read book for anyone trying to parse the incendiary discussion about genetically modified foods.*One of Publishers Weekly's Best Books 2016*"More so than definitive answers, the questions that Shetterly advances are a persuasive reminder of how important the continued fight for true transparency in the food industry is." --GoopGMO products are among the most consumed and the least understood substances in the United States today. They appear not only in the food we eat, but in everything from the interior coating of paper coffee cups and medicines to diapers and toothpaste. We are often completely unaware of their presence.Caitlin Shetterly discovered the importance of GMOs the hard way. Shortly after she learned that her son had an alarming sensitivity to GMO corn, she was told that she had the same condition, and her family’s daily existence changed forever. An expansion of Shetterly’s viral Elle article “The Bad Seed,” Modified delves deep into the heart of the matter—from the cornfields of Nebraska to the beekeeping conventions in Brussels—to shine a light on the people, the science, and the corporations behind the food we serve ourselves and our families every day. Deeper than an exposé, and written by a mother and journalist whose journey had no agenda other than to understand the nuance and confusion behind GMOs, Modified is a rare breed of book that will at once make you weep at the majestic beauty of our Great Plains and force you to harvest deep seeds of doubt about the invisible monsters currently infiltrating our food and our land and threatening our future.From the Hardcover edition.
Molecular Allergy Diagnostics
by Jörg Kleine-Tebbe Thilo JakobThe book summarizes current knowledge in the field of Molecular Allergology and describes how the use of single allergenic molecules has initiated a new area of high-resolution allergy diagnostics. Approx. 200 allergens have already been introduced into routine serological in vitro allergy diagnostics resulting in an advanced diagnostic precision that leads to better patient management through: A) better discrimination between relevant allergies and broad cross reactivities, B) improved identification of allergies with high risk of severe allergic reactions, and C) facilitated identification of patients more likely to benefit from specific immunotherapy. Benefits and limitations of molecular allergy diagnostics for patient management are discussed and recommendations for the use in clinical routine are provided. The book is a must read for practicing allergists of all disciplines, who want to make use of modern up to date diagnostics for the benefit of their allergy patients.
Molecular Consciousness: Why the Universe Is Aware of Our Presence
by Françoise TibikaMind and matter are connected through information at the atomic level • Explains how your state of mind is profoundly related to the flow of chemical information during the interactions of your molecules • Reveals how each atom of the universe is intrinsically linked with all other atoms through their memories and the information they carry • Explores the concrete manifestations of this “molecular consciousness,” such as intuition and the appearance of life on Earth The molecules of living organisms are in constant communication, storing and transmitting information both at the intracellular level as well as across vast distances. The mystery of how this communication occurs--whether through molecular structure, chemical reactions, entangled states, or some other method--has baffled biologists, chemists, and quantum physicists for more than a century. Revealing the intimate connections between mind and matter, Françoise Tibika explains that conscious communication exists all the way down to the very molecules of which we--and the universe--are made. Using the fundamental laws of thermodynamics to support her argument--especially the first law: “energy is neither created nor destroyed”--as well as modern scientific research in quantum physics and molecular biology, Tibika explores how each imperishable atom of the universe is intrinsically linked with all other atoms through their memories and the information they carry. She shows not only how each atom of your being is part of the greater whole of the universe but also how your thoughts, feelings, and state of mind are profoundly related to the activity of each of your molecules. Just as we are undergoing constant transformation by the molecules surrounding us, our own molecules are continuously transforming the network of which we are a part. Exploring the concrete manifestations of this molecular consciousness, such as intuition, Tibika reveals how, through effecting conscious change at the molecular level, our actions have far-reaching significance in a universe that is not blind to our presence.
Molecular Diagnostics: Fundamentals, Methods and Clinical Applications (Second Edition)
by Lela BuckinghamThe textbook, written for students enrolled for Clinical Laboratory Science/Medical Technology programs, explains the principles of molecular technology that are used for diagnostic purposes.
Molecular Mechanisms in Spermatogenesis (Advances in Experimental Medicine and Biology #1288)
by C. Yan Cheng Fei SunThis new edition provides an update on the molecular mechanisms that regulate spermatogenesis. In addition to the rodent as a study model, chapters also include research on studies in humans. It includes the latest approaches of studying spermatogenesis, such as the use of bioinformatics, molecular modeling and others which are not commonly found in published materials. It also reviews the latest developments in the field, such as studies on the role of regulatory RNAs on spermatogenesis. Due to the declining fertility rate among men, a brand new chapter highlights the impact of environmental toxicants on spermatogenesis.
Molecular Oncology
by Edward P. Gelmann Charles L. Sawyers Frank J. Rauscher III Edward P. Gelmann Charles L. SawyersThe genomic era has allowed enormous strides in our understanding of the molecular changes that underlie malignant transformation. Mutations have been discovered that are critical drivers of large cross-sections of human cancers. These discoveries have allowed us to find drugs that target these drivers and make important strides in treatment. Genomics and high-throughput technologies have illuminated the complexity of cancer and the facility with which cancers adapt during their natural history. The field is evolving rapidly with new discoveries and new drugs reported monthly. This book is a timely foundation for understanding in context the origins of molecular oncology and its future directions. The content reviews available technologies for the analysis of cancer tissues and genes; summaries of key oncogenic pathways from a molecular perspective; the technologies, pathways and targeted therapies of a wide range of human malignancies; and new pharmacologic therapies that have a common mechanistic target.
Molecular and Cellular Biology of the Vitamins
by George F.M. BallMolecular and Cellular Biology of the Vitamins is a key resource describing how vitamins function as physiologically active molecules at the cellular level. The contents of the book are divided into four sections including a thorough introduction; biological perspectives; fat-soluble vitamins; and water-soluble vitamins. Vitamin chapters cover information on chemical structures; intestinal absorption; plasma transport and metabolism; biochemical and physiological actions; regulations of gene expression; immunological properties; deficiency-related diseases. The 'perspectives' chapters facilitate the understanding of vitamin biology; including the theory of biochemistry, physiology, endocrinology, molecular genetics, and immunology.Features· Facilitates learning and understanding through a logical flow of information.· Discusses vitamin 'behavior' across a wide range of biological disciplines.· Discusses immunological and deficiency-related diseases including coronary artery disease, diabetes and cancer; and potential toxicity.Molecular and Cellular Biology of the Vitamins appeals to those involved in vitamin research or teaching, postgraduate students studying nutrition or health-related topics, health practitioners, and scientists.
Molecules of Emotion: The Science Behind Mind-Body Medicine
by Candace B. PertThe bestselling and revolutionary book that serves as a &“landmark in our understanding of the mind-body connection&” (Deepak Chopra, MD).Why do we feel the way we feel? How do our thoughts and emotions affect our health? In her groundbreaking book Molecules of Emotion, Candace Pert—an extraordinary neuroscientist who played a pivotal role in the discovery of the opiate receptor—provides startling and decisive answers to these and other challenging questions that scientists and philosophers have pondered for centuries. Pert&’s pioneering research on how the chemicals inside our bodies form a dynamic information network, linking mind and body, is not only provocative, it is revolutionary. By establishing the biomolecular basis for our emotions and explaining these scientific developments in a clear and accessible way, Pert empowers us to understand ourselves, our feelings, and the connection between our minds and our bodies—or bodyminds—in ways we could never possibly have imagined before. From explaining the scientific basis of popular wisdom about phenomena such as "gut feelings" to making comprehensible recent breakthroughs in cancer and AIDS research, Pert provides us with an intellectual adventure of the highest order. Molecules of Emotion is a landmark work, full of insight and wisdom and possessing that rare power to change the way we see the world and ourselves.
Mom Energy: A Simple Plan To Live Fully Charged
by Kathy Kaehler Ashley KoffFrom celebrated dietitian Ashley Koff and fitness trainer to the stars Kathy Kaehler comes Mom Energy, an exciting new way for moms to tap into their own natural and renewable sources of energy to overcome fatigue and achieve their personal health goals. Koff and Kaehler have put together a safe, sensible, flexible, and, most importantly, effective program for moms of any age-whether their kids are in diapers or heading off to college. While being a mom is undeniably rewarding, it's also one of the most physically demanding and stressful activities in modern society. In fact, one of the most common complaints from mothers is that they simply don't have the energy to do everything they want, which means they end up sacrificing one thing (usually their own health) to accomplish another. But these sacrifices aren't necessary if you follow some simple guidelines and avoid secret energy saboteurs. With discussions that cover everything from nutrition to fitness to time management, Koff and Kaehler lay out a three-part program (reorganize, rehab, and recharge) that can be molded to any lifestyle to help moms naturally up their energy levels. And with this enhanced energy, they will get all sorts of other unexpected benefits, including a stronger immune system, easier weight loss, and even better relationships. Mom Energy will teach readers what will help and what will hurt in their quest for optimum energy.
Mom Hacks: 100+ Science-Backed Shortcuts to Reclaim Your Body, Raise Awesome Kids, and Be Unstoppable
by Darria Long Gillespie100+ self-care hacks for any mom to eat right, move more, stress less and get a good night's sleep, by a doctor who is also a momWhy is it generally accepted that motherhood comes at the expense of our health--with all that weight gain, fatigue, and exhaustion? It doesn't have to be that way. What if your baby AND you could thrive together? We cure diseases. We create artificial ears using 3-D printers. We solved how to pee in space. We can figure this out--and now Dr. Darria has done just that. An Ivy league-trained physician and mom of two, Dr. Darria combed the latest in medicine, psychology, and holistic health for answers when her own health crises struck. She now brings those solutions to moms everywhere. For moms who just DontHaveTheTime (or energy), Mom Hacks gives you the specific smallest changes that yield the biggest impact for you and your child. Every hack is a mini super-charged solution with an immediate impact. So you feel good, lose the baby weight, and are more present, while raising thriving children--in an entirely do-able, time-saving, with-you-in-the-trenches way. Her humor and personal stories bring warmth and encouragement when mothers need it most. You can be the mother and woman you want to be, and with Mom Hacks, you don't have to listen to anyone who tells you otherwise. It's time for a new mom world order.