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Mothering The New Mother: Women's Feelings And Needs After Childbirth - A Support And Resource Guide (Parenting Guides)
by Sally PlacksinFor the expectant and new mom, freshly updated and designed, this acclaimed all-in-one support guide focuses on all aspects of the postpartum experience. The nine chapters in this comprehensive guide include resources, networks, information, stories, and advice to nurture, validate, and empower the new mother, whether she is having her first baby or her third. Among the subjects covered are: what to expect when you go home; what is this period called "postpartum" and how long does it last; where to find breastfeeding help; how to ask for help; homecare options; what are realistic going-back-to-work options; how to relieve the isolation of at-home mothers; what to say (and not to say) to family members. Drawn from three years of research and the author's own experience, each chapter is filled with the practical suggestions and hands-on solutions provided by doctors, nurses, midwives, other caregivers, policymakers, and over 100 new mothers. Also included are many real-life stories told by women in their own voices; checklists; a prenatal and postpartum questionnaire to help assess and plan needs; reading lists; resource listings; and a separate chapter for second-, third-, or more-time moms.
Motherland Herbal: The Story of African Holistic Health
by Stephanie Rose BirdIn this powerful and comprehensive guide in the spirit of Jambalaya and Sacred Woman, an herbalist celebrates ancient and modern African holistic healing.“The message of this book is: hold onto your yams, your collards, watermelon, and roots. There is magic, mystery, connection, and healing stored within them.”—Stephanie Rose BirdStephanie Rose Bird grew up surrounded by forests, listening to the stories of her ancestors and learning African healing ways. From an early age, she dedicated herself to herbalism and living a spiritually fulfilled life in harmony with nature. Now, the wisdom she as accrued is gathered in this impressive encyclopedic work of African Healing and herbal medicine.Stephanie teaches you how to garden and harvest in unison with the seasons, and how to use herbalism and magic—derived from ancestral and spiritual helpers—to heal. A treasure trove of knowledge, Motherland Herbal showcases an array of recipes and rituals that nourish every facet of life:Seasonal recipes to support overall well-beingTinctures for common ailments such as headaches, flu, or heartburnRemedies for improving mental health, lessening symptoms of anxiety, stress, or depressionNatural body and home care products, from facials to cleaning solutionsHerbal Baths for relaxation, sexual wellness, and good luckRituals and Altars for universal experiences, such as learning to letting go after loss and improving creativity and fertilityLove Potions, Sleep Potions, Protective Amulets, and moreWritten in Stephanie’s warm and authoritative voice, Motherland Herbal seamlessly blends activism and ancestral folklore with the realms of spirituality, gardening, and holistic wellness. Her deep reverence for the wisdom of her ancestors infuses every page of this guide, which is a foundational resource that will shape the landscape of African healing and folk medicine for generations to come.Motherland Herbal includes 54 original pieces of art, including maps and artwork created by the author.
Mothermorphosis: Australian storytellers write about becoming a mother
by Monica DuxThe mythology of motherhood is often reduced to clich�. But how do we articulate the complex internal conflicts, the exhilaration and the absurdity of this transformation? Mothermorphosis is a collection of essays on the experience as told by some of Australia's most talented writers and storytellers. In these stories we read about the yearning for a child, the private and public expressions of love, identity in the face of motherhood, gratitude, pride, celebration and loss. Ultimately we learn that there is no one version of this epic story, no one tale that could ever speak for all, and no one way of encapsulating the experience. However, in reading other women's experiences, the hard bits, the ridiculous bits, we can only become more compassionate, not just to other mothers but hopefully to ourselves.
Motherpeace: A Way to the Goddess Through Myth, Art, and Tarot
by Vicki NobleA guide to Motherpeace tarot cards, a tarot deck created in the 1970s inspired by the Goddess movement and second-wave feminism.For over a decade, Motherpeace has been an inspiration and oracle for women all over the world. Motherpeace recovers the positive, nurturing peace-oriented values of prepatriarchal times, and brilliantly combines art, history, mythology, folklore, philosophy, and comparative religion with an informed spiritual and feminist perspective.Vicki Noble challenges us to celebrate our ancient peaceful heritage and to reclaim our right as a people to a life without war. The book is a vision of hope and transformation, made even more powerful by the vibrant pictorial images of the seventy-eight Motherpeace tarot cards.Motherpeace shows how traditional myths and symbols can provide ideas and images for understanding the meaning and power of the Goddess for women and men today.“The Motherpeace tarot has been a wise and loving oracle. A clear mirror, also, that always shows the truest face.” —Alice Walker, Pulitzer prize–winning author of The Color Purple
Mothership: A Memoir of Wonder and Crisis
by Greg WrennA dazzling, evidence-based account of one man&’s quest to heal from complex PTSD by turning to endangered coral reefs and psychedelic plants after traditional therapies failed—and his awakening to the need for us to heal the planet as well.Professor Greg Wrenn likes to tell his nature-writing students, &“The ecological is personal, and the personal is ecological.&” What he&’s never told them is how he&’s lived out those correspondences to heal from childhood abuse at the hands of his mother. Weaving together memoir and cutting-edge science, Mothership is not just a queer coming-of-age story. It&’s a deeply researched account of how coral reefs and a psychedelic tea called ayahuasca helped Greg heal from complex PTSD—a disorder of trust, which makes the very act of bonding with someone else panic-inducing. From the tide pools in Florida where he grew up, to Indonesia&’s Raja Ampat archipelago and the Amazon rainforest, this is his search for wholeness when talk therapy and pharmaceuticals did little to help. Along the way, as his ecological conscience wakes up, he takes readers underwater to the last pristine reefs on earth, and into the psyche.Written with prophetic urgency, Mothership ultimately asks if doses of nature will be enough to save us before it&’s too late.
Mothman and Other Curious Encounters
by Loren ColemanA new Hollywood blockbuster, an amazing documentary, and thousands of web pages in its honor. What's the fuss? In a word--Mothman! A famous investigator examines the reports of this huge, red-eyed creature with wings seen over Point Pleasant, West Virginia on November 15, 1966, and the spawn of Mothman seen before and after that date.
Mothman: Evil Incarnate
by Loren ColemanMothman: Evil Incarnate, by cryptozoologist Loren Coleman, is a brand new companion title to the late John Keel’s The Mothman Prophecies (1975), which investigated the sightings of a winged creature called Mothman and became popularized in the 2002 movie of the same name starring Richard Gere. With new material by Loren Coleman, extensive annotations on each chapter of The Mothman Prophecies, a detailed Mothman death list, and a gallery of images, Mothman: Evil Incarnate comprises the most up-to-date information on Mothman phenomena. In addition to providing context to John Keel’s cult classic, Coleman expands on missing details from the movie, explores the deaths that followed the West Virginia incident, describes the recent Chicago Mothman sightings, and delves into the life of John Keel. This companion book should find its place on every Mothman aficionado and cryptozoology fan’s bookshelf. The mystery continues… LOREN COLEMAN is one of the world's leading crypozoologists. In 1960 he started his fieldwork, and after years pursuing cryptozoological mysteries, he began writing. He is the author of numerous books on cryptozoology, including Bigfoot: The True Story of Apes in America and Mothman and Other Curious Encounters. Coleman is the founder and director of the International Cryptozoology Museum in Portland, Maine (www.cryptozoologymuseum.com). Loren Coleman can be followed on Twitter at @CryptoLoren and on his blog, www.cryptozoonews.com.
Motiv8n' U
by Staci BoyerThis manual for whole-life wellness teaches readers to improve eight key areas of their lives simultaneously to create the life and body that they want and deserve.
Motivation for Sustaining Health Behavior Change: The Self-as-Doer Identity
by Amanda M. BrouwerWith a balance of theory, research, and applications, Motivation for Sustaining Health Behavior Change: The Self-as-Doer Identity introduces the self-as-doer identity as an accessible motivational identity and discusses how it can be incorporated into health behavior change efforts. The book introduces the self-as-doer theory and presents research and recommendations for how the self-as-doer can be used in both clinical and non-clinical populations to promote health behavior change and maintenance. The book will be of interest to researchers, students, and professionals interested in health promotion.
Motivational Interviewing in Nutrition and Fitness (Applications of Motivational Interviewing)
by Laura Curtis Dawn CliffordMaking and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference. This book presents the proven counseling approach known as motivational interviewing (MI) and shows exactly how to use it in day-to-day interactions with clients. MI offers simple yet powerful tools for helping clients work through ambivalence, break free of diets and quick-fix solutions, and overcome barriers to change. Extensive sample dialogues illustrate specific ways to enhance conversations about meal planning and preparation, exercise, body image, disordered eating, and more. Reproducible forms and handouts can be downloaded and printed in a convenient 8 1/2" x 11" size.
Motivational Interviewing, Third Edition: Helping People Change (Applications of Motivational Interviewing)
by Stephen Rollnick William R. MillerThis bestselling work for professionals and students is the authoritative presentation of motivational interviewing (MI), the powerful approach to facilitating change. The book elucidates the four processes of MI, engaging, focusing, evoking, and planning and vividly demonstrates what they look like in action. A wealth of vignettes and interview examples illustrate the "dos and don'ts" of successful implementation in diverse contexts. Highly accessible, the book is infused with respect and compassion for clients. The companion Web page provides additional helpful resources, including reflection questions, an extended bibliography, and annotated case material. This book is in the Applications of Motivational Interviewing series. New to This Edition Reflects major advances in understanding and teaching MI. Fully restructured around the new four-process model. Additional case examples and counseling situations. Reviews the growing evidence base and covers ways to assess MI fidelity. Pedagogical Features Include Online reflection questions and annotated cases, ideal for classroom discussion. Key points at the end of each chapter. Engaging boxes with special topics and personal reflections. Extended bibliography and quick-reference glossary.
Motivational Interviewing: Preparing People for Change (2nd edition)
by Stephen Rollnick William R. MillerHelping people with substance abuse and/or compulsive behavior problems, through counseling and interviewing
Motor Behavior: Control, Learning and Development
by João Barreiros Pedro PassosMotor Behavior: Control, Learning and Development explores the realm of Motor Behavior, a field intricately examining human action and movement across a lifetime – from their initial acquisition to refinement and evolution. This discipline provides a profound lens through which we comprehend the complex dynamics of human physicality.Presented across four sections, each progressively guiding the reader from fundamental insights into the workings of the human body to more intricate subjects pertaining to motor control and learning, Motor Behavior: Control, Learning and Development equips readers with a comprehensive understanding of the intricate mechanisms governing the human body during movement. Additionally, this book clarifies current perspectives on control and learning. Recognizing the perpetual evolution of science, there are short stories interspersed throughout the text. These narratives contextualize the unfolding tapestry of scientific knowledge, encouraging readers to adopt an open-minded stance toward the topic.Tailored for students navigating the academic terrain in both bachelor's and master's degrees, this cutting-edge new textbook is essential reading for all students in Motor Control, Motor Learning, Motor Development, Skill Acquisition courses, and related modules.
Motor Learning and Control for Practitioners
by Cheryl A. CokerWith an array of critical and engaging pedagogical features, the fifth edition of Motor Learning and Control for Practitioners offers the best practical introduction to motor learning available. This reader-friendly text approaches motor learning in accessible and simple terms and lays a theoretical foundation for assessing performance; providing effective instruction; and designing practice, rehabilitation, and training experiences that promote skill acquisition. Features such as Exploration Activities and Cerebral Challenges involve students at every stage, while a broad range of examples helps readers put theory into practice. The book also provides access to a fully updated companion website, which includes laboratory exercises, an instructors’ manual, a test bank, and lecture slides. As a complete resource for teaching an evidence-based approach to practical motor learning, this is an essential text for undergrad and post-grad students, researchers, and practitioners alike who plan to work in the areas of motor learning, motor control, physical education, kinesiology, exercise science, coaching, physical therapy, or dance.
Motor Learning: Concepts and Applications, 6th edition
by Richard A. MagillCovers all the basics from both a motor program view as well as a dynamic systems view.
Motor Neurone Disease (Experience Of Illness Ser.)
by Ian Robinson Margaret HunterMotor Neurone Disease is one of the most difficult conditions to manage medically and socially. A disease which leads to the loss of control of most muscle systems of the body, it has no known cause and no cure. For this reason, clinicians have traditionally been reluctant to reveal the diagnosis to sufferers or their families and the condition has become known as one of the best kept secrets of medical practice. However in recent years a number of organizations have set up to support sufferers and their families and consequently, the public profile of the condition has changed dramatically.Motor Neurone Disease provides an extremely helpful guide to the medical facts relating to the condition and considers the psycho-social effects on sufferers and those who care for them. It will be essential reading for doctors, nurses, social workers, physio-, speech and occupational therapists as well as all those suffering from Motor Neurone Disease, their families and carers.
Motown And Didi: A Love Story
by Walter Dean MyersMotown lives in a burned-out building one floor above the rats, searching out jobs every day, working his muscles every night, keeping strong, surviving. Didi lives in her cool dream bubble, untouched by the Harlem heat that beats down on her brother until only drugs can soothe him. Didi escapes, without needles, in her tidy plans and stainless visions, etchings of ivy covered colleges where her true life will begin. Didi can survive inside her own safe mind, until Motown steps into her real world and makes it bearable. Together they can stand the often brutal present. What about the future?<P><P>Winner of the Coretta Scott King Medal
Mount Sinai Expert Guides
by Hugh A. SampsonMount Sinai Expert Guides: Allergy and Clinical Immunology will provide trainees in allergy and immunology with an extremely clinical and accessible handbook covering the major disorders and symptoms, their diagnosis and clinical management. Perfect as a point-of-care resource on the hospital wards and also as a refresher for board exam preparation, the focus throughout is on providing rapid reference, essential information on each disorder to allow for quick, easy browsing and assimilation of the must-know information. All chapters follow a consistent template including the following features: - An opening bottom-line/key points section - Classification, pathogenesis and prevention of disorder - Evidence-based diagnosis, including relevant algorithms, laboratory and imaging tests, and potential pitfalls when diagnosing a patient - Disease management including commonly used medications with dosages, management algorithms and how to prevent complications - How to manage special populations, ie, in pregnancy, children and the elderly - The very latest evidence-based results, major society guidelines and key external sources to consult In addition, the book comes with a companion website housing extra features such as case studies with related questions for self-assessment, key patient advice and ICD codes. Each guide also has its own mobile app available for purchase, allowing you rapid access to the key features wherever you may be. If you're specialising in allergy and immunology and require concise, practical and clinical guidance from one of the world's leading institutions in this field, then this is the perfect book for you.
Mountain Bike! Los Angeles County
by Charles PattersonMountain Bike! Los Angeles County is must-have literature for the cyclist who is eager to explore the wonderful terrain that housed the genesis of mountain biking in the late seventies. In this trail guide you'll find detailed maps of carefully planned routes, some popular and some unknown to many, as well as comprehensive descriptions of what hazards and delights you'll encounter along the way. Whether you're a adrenalin seeking downhill bomber, or a gram-counting cross country racer, the Wide Grin guide will be your bible. Los Angeles County has every conceivable type of mountain bike accessible terrain, from remote, loamy oak forest floor singletracks without a person in sight, to roller coaster, rock-garden filled chutes that will give you plenty of thrills. Several easier routes for novice riders are also included.Over the years, mountain biking has become a multi-faceted sport, encompassing several disciplines that all utilize the 26-inch knobby tire. The masochistic single-speeder, the cross country racer, the dirt-jumping purist, the downhill racer, the freerider, the epic rider and the weekend warrior will all find their needs catered to in this guide. Each route is rated on technical and aerobic difficulty, so no rider will get more than they bargained for. Additionally, GPS waypoints for the start of each route are given in both UTM and latitude/longitude coordinates, so you'll never find yourself lost.Los Angeles County has enough riding terrain to keep your riding experiences new, fresh, and challenging for a lifetime. Even veteran Angelinos will find themselves surprised at the number of great loops and shuttle-runs unbeknownst to them until now. After a broad tour of LA's mountain bike playgrounds, you'll surely cancel your plans to relocate to Vancouver's North Shore or to the city of Moab, Utah, because Socal truly is the Mecca of mountain biking, and Los Angeles is right in the center of it.
Mountain Bike! Orange County
by David WomackMountain Bike! Orange County covers the gamut of mountain biking behind the Orange Curtain. From the majestic peaks of the Santa Ana Mountains to the rolling grasslands of Chino Hills State Park, there's something for everyone here. Rip extreme drops in Laguna Canyon, explore the vast reaches of the Cleveland National Forest, and race down suburban singletrack on the Fullerton Loop. Whether you are looking for an after work workout or a day long exhibition, this is the book for you. Orange County is not just concrete roadways and Disneyland. There's more E Ticket off-road adventures here than you can shake a spoke at. Mountain Bike! Orange County provides detailed descriptions for all the classic rides and a few undiscovered gems.
Mountain Bike! San Francisco and the Bay Area
by Skye KraftThe San Francisco Bay Area is known for its natural diversity - its forested areas, mountainous peaks, and coastal environments make for an array of outdoor experiences. Mountain bikers of all skill and intensity levels will find many exciting paths to take in this detailed and exhaustive guide.
Mountain Folk Remedies: The Foxfire Americana Library (9) (The Foxfire Americana Library)
by Inc. Foxfire FundBeginning with an illustrated guide to the herbs and roots used in traditional Appalachian healing, "Mountain Folk Remedies" is a fascinating collection of historic remedies ranging from the practical (burdock tea will help aching feet) to the magical (carrying a buckeye in your pocket will help lessen arthritis).
Mountain States Medicinal Plants: Identify, Harvest, and Use 100 Wild Herbs for Health and Wellness
by Briana Wiles“A practical guide to using medicinal herbs as well as a powerful reminder of our reciprocal relationship with the natural world.” —Rosalee de la Forêt, author of Alchemy of Herbs In Mountain States Medicinal Plants, Briana Wiles is your trusted guide to finding, identifying, harvesting, and using 120 of the region’s most powerful wild plants. You’ll learn how to safely and ethically forage and how to use wild plants in herbal medicines including teas, tinctures, and salves. Plant profiles include clear, color photographs, identification tips, medicinal uses and herbal preparations, and harvesting suggestions. Lists of what to forage for each season makes the guide useful year-round. Thorough, comprehensive, and safe, this is a must-have for foragers, naturalists, and herbalists in Idaho, Montana, Wyoming, Utah, Colorado, eastern Oregon, eastern Washington, and northern Nevada.
Mountains Beyond Mountains (Adapted for Young People): The Quest of Dr. Paul Farmer, A Man Who Would Cure the World
by Tracy Kidder Michael FrenchMeet Dr. Paul Farmer, a Harvard-educated doctor with a self-proclaimed mission to transform healthcare on a global scale. Tracy Kidder follows Farmer's quest as he focuses his attention on some of the world's most impoverished people and uses unconventional ways in which to provide healthcare, to achieve real results and save lives.<P><P> Tracy Kidder's critically acclaimed adult nonfiction work, Mountains Beyond Mountains has been adapted for young people by Michael French. In this young adult edition, readers are introduced to Dr. Paul Farmer, a Harvard-educated doctor with a self-proclaimed mission to transform healthcare on a global scale. Farmer focuses his attention on some of the world's most impoverished people and uses unconventional ways in which to provide healthcare, to achieve real results and save lives.
Mountains for Mortals: New England
by Ron Chase Nancy ChaseAlthough New England contains three of the four most densely populated states in the country, there are still numerous natural sites to be explored in this beautiful area, and this detailed guide catalogs the most unique and scenic mountains. From Mount Katahdin in Maine to the peaks above the coastline, the finest hikes are included here, along with beautiful photographs of the land and precise directions and descriptions.