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Muscles Testing and Function with Posture and Pain (5th Edition)
by Florence Peterson Kendall Elizabeth Kendall Mccreary Patricia Geise Provance Mary Mcintyre Rodgers William Anthony RomaniThis book intends to provide rehabilitation professionals with a wealth of knowledge and background in the all-important aspect of the patient/client examination process.
Muscular Retraining for Pain-Free Living
by Craig WilliamsonHere's an innovative and practical approach to eliminating chronic muscle pain, written by a popular occupational therapist with thirty years of experience freeing people from the discomfort of tendonitis, lower back pain, and neck and shoulder tension. These types of chronic pain can be caused by a number of factors, including old injuries, habitual movement patterns, problems with body alignment, psychological causes, and inability to sense your own body movements accurately. Muscular Retraining for Pain-Free Living clearly and concisely explains the causes of persistent muscle pain and offers a therapeutic exercise program to address these problems and end pain. This book explains the basic principles behind Williamson Muscular Retraining, which helps people to use their bodies more efficiently and gracefully, in a way that is practical and easy to understand. The problems of poor posture, muscle tension, and stress-caused pain are corrected by seeing them through the lens of kinesthetic awareness. The importance of kinesthetic awareness is typically overlooked precisely because it is lacking in so much of our population, including health care practitioners. Retraining for Pain-Free Living presents case examples of how people have used body awareness to improve how they sit, stand, and move - to rid themselves of ongoing muscular pain.
Musculoskeletal Assessment: Joint Motion and Muscle Testing (Third Edition)
by Hazel M. ClarksonA comprehensive textbook that contains the principles and methodology of joint Range of Motion (ROM) and manual muscle strength evaluation in one volume.
Musculoskeletal Health in Women
by Elinor Mody Elizabeth MatzkinRecent research indicates that gender differences in anatomy and physiology, endocrinology, hand eye co-ordination and motor development have an effect on the kinds of injuries incurred as a result of sporting activities. Since men and women have different responses to exercise; strength and conditioning programs should be modified for these differences. Musculoskeletal Health in Women was born out of a need to provide fitness advice tailored to women. For example, research has focused on correcting neuromuscular imbalances in women to prevent injuries. Increased abduction moment at the knee and balance problems have been found to be predictors of ACL injury. Muscle strengthening with special emphasis on the terminal knee extensors and hip abductors can improve these neuromuscular imbalances. Additionally, taping and bracing at the ankle may be helpful, particularly in women prone to certain injuries. Any discussion of women's sports injuries is only complete if it includes the Female Athlete Triad: energy availability (which is affected by eating disorders), osteoporosis, and menstrual function. Musculoskeletal Health in Women provides a fully-illustrated and comprehensive overview of all of these aspects and its multidisciplinary approach ensures that expertise is provided from disciplines such as psychiatry, physiatry, endocrinology, nutrition, rheumatology, orthopedics, physical therapy and radiology. These authors have worked with women athletes of all ilks and are well equipped to address a full spectrum of issues related to the musculoskeletal health of women. Musculoskeletal Health in Women will be of primary interest to women athletes and women embarking on a fitness regimen. Health professionals working in this area would also invariably benefit from the advice and guidance provided within these pages.
Museums and Well-being (Routledge Guides to Practice in Museums, Galleries and Heritage)
by Rose Cull Daniel CullMuseums and Well-being outlines the historical development of well-being within museums and offers a critical engagement with this field from a museum studies perspective. The essential thesis of the book is that well-being is a collective action. The book utilises the Five Ways to Well-being as a model: Connect, Be Active, Keep Learning, Give and Take Notice. Each of these Ways are explored through a specific museum object illustrating the important role collections can play in museum well-being. The book considers how museum well-being, and the austerity project became entwined, and how the COVID-19 pandemic supercharged growth in this field. The book explores such diverse topics as walking, slow art, social capital, Virginia Woolf, body positivity, collective joy, identity, art therapy, yoga, Squid Game, Effective Altruism, mindfulness, gift exchange, the Preston model, the limits of data, sketching, photography, inclusive spaces, and workplace well-being. The book signposts a vast array of existing information, and offers a critical engagement with current practices. Museums and Well-being is aimed initially to students of museum studies programmes, it is also an ideal book for museum staff who need to add a well-being component to their existing programming; or to reconsider existing programming from the perspective of well-being.
Mushroom Essences: Vibrational Healing from the Kingdom Fungi
by Robert Rogers Willoughby ArevaloIn this innovative contribution to the field of energy medicine, experienced mycologist and herbalist Robert Rogers offers an extensive guide to healing a range of physical, emotional, and psychological conditions with mushroom essences. Similar to flower essences, but made under a lunar cycle, mushroom essences work subtly to bring deep healing to the mind and body; they are particularly well suited for working with the "shadow" or unintegrated parts of the psyche. The book is organized as an easy-to-use alphabetical reference, with entries that outline how to create each essence, indications for usage, and healing effects. Along the way, Rogers provides enlivening stories of his personal experience using these remedies in clinical practice. A profound exploration of both the practical and mythopoetic qualities of the mushroom, this is a must-have for anyone interested in plant medicine, mycology, personal healing, or depth psychology.From the Trade Paperback edition.
Mushroom Magick: Ritual, Celebration, and Lore
by Shawn EngelA fascinating and enlightening celebration of mushrooms and the magic of the forest for those who revel in mushroom imagery and lore. Mushrooms—as a decorative element, as a signifier of the mystery of the forest, and as an adorable emblem of witchy cottagecore dreams—have proliferated in the collective consciousness as of late. Mushroom Magick is a whimsical collection of mushroom facts and fables divided into three sections: first, profiles of 22 well-known mushrooms include information on biology and common uses as well as a rundown of their energetic properties and suggestions for incorporating them into spellwork. Section two provides a world-spanning collection of mushroom myths and fables. The final section is a taste of the spells and rituals that you can perform with common mushrooms such as creminis, shiitakes, and portobellos—carved candles, floor washes, teas, and even some yummy meals can improve your love life, super-charge your good fortune, or even cast a well-deserved hex upon your most hated enemy.
Mushroom Pharmacy: A Practical Guide to Psychedelic Mushrooms
by Stacey SimmonsA practical, approachable guide to using psilocybin, the psychedelic compound found in mushrooms, for health and wellness, including information on varietals, microdosing, and the treatment of an array of mental and psychical ailments. Psilocybin is proving to have profound impact on health and wellness, particularly in the areas of mental health and addiction. From author and certified psychedelic therapist Stacey Simmons, MA, PhD, LMFT, Mushroom Pharmacy is the first comprehensive, easy-to-understand guide to using mushrooms safely and effectively to alleviate symptoms, and potentially cure the underlying causes, of dozens of ailments from depression, anxiety, and addiction to OCD, PTSD, Lyme Disease, Alzheimer's Disease, Migraines and more. In this deeply researched, practically oriented guide, Dr. Simmons helps readers understand how psilocybin acts on the brain, the key elements of responsible psychedelic therapy, and how the effects of this practice can lead to deep and permanent healing. The book also educates readers in the practical aspects of how to responsibly forage for or grow their own mushrooms, how to identify and use different more than 30 different psychedelic mushroom varieties, and how to understand the dosing and administration of psychedelics. Written by an expert in the field, this groundbreaking work is a must-have for anyone interested in the brave new world of psychedelic medical treatment.
Music
by Don Campbell Paul WinterAs ancient peoples knew, music profoundly affects body, mind, and spirit. It can speed recovery from disease, heal psychological wounds, and open us to the ultimate mystery of life. Celebrated author and educator Don Campbell presents an impressive anthology of essays exploring the latest scientific research about the healing use of sound in traditional cultures. Contributors include composers, musicians, and music therapists; doctors and psychologists; pioneers in neuroscience and biophysics; and teachers in diverse spiritual traditions. They address such fascinating topics as:-Why chanting increases energy-The therapeutic use of sacred music-Gender differences in healing with sound-How sonic resonance positively affects heart rate and brain activity
Music
by Don Campbell Paul Winter"Each morning, as we hum or chant or strum, we can celebrate the renewal of our path with our own humble offering of the glorious gift called music. This book offers a panorama of ways music can nourish our lives."---Paul Winter, award-winning musician and composer. As ancient peoples knew, music profoundly affects body, mind, and spirit. It can speed recovery from disease, heal psychological wounds, and open us to the ultimate mystery of life. Celebrated author and educator Don Campbell presents an impressive anthology of essays exploring the latest scientific research about the healing use of sound in traditional cultures. Contributors include composers, musicians, and music therapists; doctors and psychologists; pioneers in neuroscience and biophysics; and teachers in diverse spiritual traditions. They address such fascinating topics as: Why chanting increases energy; The therapeutic use of sacred music; Gender differences in healing with sound; How sonic resonance positively affects heart rate and brain activit.
Music and Its Secret Influence: Throughout the Ages
by Cyril Scott Desmond ScottThe role of music in the evolution of humanity • Reveals how a hierarchy of initiates, evolved spiritual intelligences, and devas actively influenced the musical compositions of geniuses to transmit great truths through music • Explores the influence of the classical composers Bach, Handel, Beethoven, Mendelssohn, Chopin, Schumann, Wagner, and Strauss--from Beethoven’s influence on the creation of psychoanalysis to Chopin’s musical influence on the emancipation of women Composer and author Cyril Scott explores the role of music in the evolution of humanity and shows how it has pushed human evolution forward. He explains that music has a profound effect on history, morals, and culture and is a more potent force in the molding of character than religious creeds or moral philosophies. Whereas mediocre musicians reflect only their own times, inspired ones help determine the character of the future. Exploring the works of classical composers such as Bach, Handel, Beethoven, Mendelssohn, Schumann, Chopin, Wagner, and Strauss, Scott reveals how their compositions were actively influenced by a hierarchy of initiates, evolved spiritual intelligences, and devas to make the way fertile for human spiritual evolution. Scott explains how humans are composed not only of a physical body, emotional body, and a mental body but also a sensation body that acts as the bridge between the physical realm and the hierarchy of initiates. Scott shows how the music of great composers affects not only those listening but also society as a whole--from Beethoven’s influence on the creation of psychoanalysis to Chopin’s musical influence on the emancipation of women.
Music and Mantras: The Yoga of Mindful Singing for Health, Happiness, Peace & Prosperity
by Girish&“Singing is as human as breathing, and this book tells us why.&” —Mark Guarino, contributing music writer, The Guardian Celebrated yogi-musician Girish opens new possibilities for transforming your life through song, combining the ancient art of singing mantra with twenty-first century neuroscience research.For as long as he can remember, Girish has created rhythm to accompany life. His first experience of music as sacred art came in college, playing with jazz bands. “During improvisational sessions,” he recalls, “there were these unexplainable moments of synchronicity and intuition that felt like magic.” This led Girish to an unexpected journey—a seeming detour to live as a monk in an ashram for five years that inadvertently nourished his musical artistry. Here, he studied Sanskrit as a means to understand the deeper meanings of ancient chants, which sparked a life-changing event that led him back to music—and to combine music with Sanskrit chants. Now he shares what he’s learned to help people of all ages, backgrounds, and traditions to transform body, brain, and life through mantra and music. With Music and Mantras, Girish has created an interactive toolkit—including more than ninety minutes of companion audio material—for personal transformation through singing, sharing his own experience as a musician, yogi, and former Hindu monk. Weaving simple, elegant mantras from ancient traditions with neuroscience, Girish shows us how to achieve greater peace of mind, clarity, calm, focus, and even improved health and wealth through the yogic art of chanting—an ideal practice for singing our way to happiness, health, and prosperity.
Music, Music for Everyone
by Vera B WilliamsA beautiful celebration of the power of music and of community—a companion book to the beloved Caldecott Honor picture book A Chair for My Mother."Rosa organizes her friends into the Oak Street Band in order to earn money her family needs because of her grandma's illness. Community, family and personal triumphs converge, making unforgettable music for everyone." —School Library Journal"Visual references connect readers to earlier books about Rosa's three-generation family, while the theme here underscores the interrelationship of Rosa to her foremothers, her girl friends, and their neighborhood. Images rich in vitality are placed within superbly composed, bordered watercolor paintings to convey the spirit of the story as well as details of their daily living." —BCCBVera B. Williams's beloved picture book favorites include:"More More More," Said the BabyAmber Was Brave, Essie Was SmartA Chair for AlwaysA Chair for My MotherCherries and Cherry PitsMusic, Music for EveryoneSomething Special for MeStringbean's Trip to the Shining SeaThree Days on a River in a Red Canoe
Music, Witchcraft and the Paranormal (The Paranormal)
by Dr. Melvyn J WillinThe Paranormal, the new ebook series from F+W Media International Ltd, resurrecting rare titles, classic publications and out-of-print texts, as well as new ebook titles on the supernatural – other-worldly books for the digital age. The series includes a range of paranormal subjects from angels, fairies and UFOs to near-death experiences, vampires, ghosts and witchcraft. A series of essays on parapsychology and psychical research with special reference to the importance of music in paganism and witchcraft. The book is excellently researched using a myriad of sources including historical and first-hand accounts, relevant publications and of course the author's own thorough investigations.
Musician's Yoga: A Guide to Practice, Performance, and Inspiration
by Mia OlsonPractice meditation approaches, breathing techniques, and yoga postures that will help improve musicianship Play using healthy posture and technique Get more out of your practice through improved focus Use your breath to improve your phrasing and also to ease performance anxiety Play with deeper expression through inspiration.
Musings on Perimenopause and Menopause: Identity, Experience, Transition.
A woman muses about buying lovely new panties; another sets out on the trip of a lifetime; a blogger offers information, support, and community to perimenopausal women; researchers uncover myths and misconceptions about migrant and refugee women's experiences of menopause; a gerontology scholar extrapolates for menopause the meanings of cultural representations of childbirth; a sociologist and intersex advocate challenges her medically constructed menopause; young women's stories inform an inquiry into the health and social repercussions of primary ovarian insufficiency—all in a collection of research papers and personal narratives that moves far beyond the idea of menopause as a mere biological marker. While biomedical and feminist researchers agree that menopause is a time of transition and border crossing, they offer diverse viewpoints about whether perimenopause and menopause signal deficiency and burden, or growth and freedom, or both. So too, contributors to this collection—influenced by factors of age, cultural background, societal context, and physical and psychological experience—vary significantly in their perspectives of this process. Research, analysis, narrative, poetry, and art intermingle to create a multi-textured montage that challenges stereotypes, probes relationships, and defies categorization. Musings on Perimenopause and Menopause: Identity, Experience, Transition provides insight into how women think about and experience the transition to menopause in contemporary times.
Muslim Midwives
by Avner GiladiThis book reconstructs the role of midwives in medieval to early modern Islamic history through a careful reading of a wide range of classical and medieval Arabic sources. The author casts the midwife's social status in premodern Islam as a privileged position from which she could mediate between male authority in patriarchal society and female reproductive power within the family. This study also takes a broader historical view of midwifery in the Middle East by examining the tensions between learned medicine (male) and popular, medico-religious practices (female) from early Islam into the Ottoman period and addressing the confrontation between traditional midwifery and Western obstetrics in the first half of the nineteenth century.
Mustn't Grumble: The surprising science of everyday ailments and why we’re always a bit ill
by Graham LawtonOne of the many strange effects of the 2020 pandemic has been to make us much more vigilant about the state of our health in general and about minor symptoms in particular. And this, in turn, has made us more conscious that we all feel slightly out of sorts a great deal of the time; maybe even every day. This book is not about what happens when we're ill with something sufficiently serious to send us to the doctor or confine us to bed. Instead, it focuses on the multitude of mild, irksome, distracting illnesses, aches and pains with which we all put up with constantly. Covering 120 ailments, Graham explains the latest scientific thinking about everything from blackheads to chilblains; dead legs to haemorrhoids; ear wax to hiccups; and hay fever to heat stroke. It's a mixture of science and history, with a light touch, and provides practical information about each ailment for the reader.
Mustn't Grumble: The surprising science of everyday ailments and why we’re always a bit ill
by Graham LawtonOne of the many strange effects of the 2020 pandemic has been to make us much more vigilant about the state of our health in general and about minor symptoms in particular. And this, in turn, has made us more conscious that we all feel slightly out of sorts a great deal of the time; maybe even every day. This book is not about what happens when we're ill with something sufficiently serious to send us to the doctor or confine us to bed. Instead, it focuses on the multitude of mild, irksome, distracting illnesses, aches and pains with which we all put up with constantly. Covering 120 ailments, Graham explains the latest scientific thinking about everything from blackheads to chilblains; dead legs to haemorrhoids; ear wax to hiccups; and hay fever to heat stroke. It's a mixture of science and history, with a light touch, and provides practical information about each ailment for the reader.(P)2021 Headline Publishing Group Ltd
Mutual Rescue: How Adopting a Homeless Animal Can Save You, Too
by Carol NovelloA moving and scientific look at the curative powers--both physical and mental--of rescuing a shelter animal, by the president of Humane Society Silicon Valley.MUTUAL RESCUE profiles the transformational impact that shelter pets have on humans, exploring the emotional, physical, and spiritual gifts that rescued animals provide. It explores through anecdote, observation, and scientific research, the complexity and depth of the role that pets play in our lives. Every story in the book brings an unrecognized benefit of adopting homeless animals to the forefront of the rescue conversation. In a nation plagued by illnesses--16 million adults suffer from depression, 29 million have diabetes, 8 million in any given year have PTSD, and nearly 40% are obese--rescue pets can help: 60% of doctors said they prescribe pet adoption and a staggering 97% believe that pet ownership provides health benefits. For people in chronic emotional, physical, or spiritual pain, adopting an animal can transform, and even save, their lives.Each story in the book takes a deep dive into one potent aspect of animal adoption, told through the lens of people's personal experiences with their rescued pets and the science that backs up the results. This book will resonate with readers hungering for stories of healing and redemption.
My Body Is a Rainbow: The Color of My Feelings
by Mallika ChopraWellness expert Mallika Chopra speaks to a younger audience in this new picture book about feeling emotions in your body through color.Did you know that your body is absolutely amazing? It can do so many things at the same time, explore the world both inside and outside, and help you feel the feelings deep down inside. When you start to feel big feelings, it's helpful to use colors, words, and breath to explore your body and to make yourself calmer and more at peace. In wellness expert Mallika Chopra's debut picture book, she helps children imagine a rainbow of colors radiating from their body and combines this color connection with breathing exercises to help them relieve stress, tension, fears, and sadness and to feel happier and more at peace. My Body Is a Rainbow, adapted from her middle grade guidebook Just Feel, is sure to be a go-to resource for parents, caregivers, and educators to help preschool-aged children feel safe, creative, strong, loved, unique, wise, and perfect just the way they are.
My Achy Body (Body Works)
by Liza Fromer Francine GersteinYoung children are full of questions about how their bodies work. With straightforward, easy-to-understand language and a playful attitude, Liza Fromer and Francine Gerstein MD have collaborated to create books packed with solid information about the intricacies of the human body. Their reassuring text describes the body&’s various systems and supplies parents and caregivers with answers that will help them provide the accurate, age-appropriate information young children need. My Achy Body describes the central nervous system. What is happening to us when we feel pain, and how does our body repair itself when we are hurt?
My Altered States: A Doctor's Extraordinary Account of Trauma, Psychedelics, and Spiritual Growth
by Rick Strassman&“Every reader will find this account fascinating. A lively and intensely personal addition to the drugs-memoir genre.&”—Kirkus Reviews&“You're such an important part of the psychedelic history.&”—Joe Rogan Experience, episode #1854• Recounts several dozen of the author&’s experiences of drug and non-drug altered states of consciousness from birth to early adulthood• Applies the lenses of four explanatory models—psychoanalysis, psychopharmacology, Zen Buddhism, and medieval Jewish metaphysics—in understanding how and why they occurred• Demonstrates the importance of careful unflinching recollection and documentation of both heavenly and hellish altered states in one&’s psychological, emotional, and spiritual lifeWhy do we seek out altered states of consciousness, or why, in some cases, do they happen unbidden? What do we see and hear, and what happens emotionally, physically, and psychologically? How and why are these experiences different from or similar to one another? Are they meaningful? And what do we do with them after they have passed?Addressing these questions, renowned psychedelic researcher Rick Strassman, M.D., draws upon his journals and analyses of dozens of episodes of altered consciousness that occurred during, or are intimately tied to, his life between birth and young adulthood. Just as significant as the ecstatic blissful experiences are the uncensored and, at times, painfully unvarnished narratives of less elevated ones. Visually augmenting all these accounts are the striking images of artist Merrilee Challiss.Understanding and applying the meaning and message of any altered state—its integration—first requires a clear-eyed recollection of the actual experience in all its aspects, neither pushing away the ugly nor grasping after the beautiful. This book provides a profound example of how one might go about accomplishing this daunting task.
My Amazing ADHD Brain: A Child's Guide to Thriving with ADHD
by Emily SnapePip is a confident little monster who has ADHD. In this book, they share what that means for them and how it has some really brilliant benefits.My Amazing ADHD Brain is packed with reassuring words, practical advice and skill-building activity ideas, and has a fun, relatable voice.
My Amazing Body: A First Look at Health and Fitness (A First Look at…Series)
by Pat ThomasAre there children in your life who are thinking about their health and physical fitness? This book will help explain everything! It will explore the importance of a good diet and plenty of exercise and encourage kids to make positive decisions about caring for themselves. Kids discover that even healthy people get ill sometimes, but that our bodies show real grit and have special abilities to protect us and restore our health.Parents, teachers, and gift givers will find:language that is simple, direct, and easier for younger children to understandinformation about health and physical fitnessa helpful book written by a psychotherapist and counselora whole series of books for children to explore emotional issuesThe A First Look At series promotes positive interaction among children, parents, and teachers, and encourage kids to ask questions and confront social and emotional questions that sometimes present problems. Books feature appealing full-color illustrations on every page plus a page of advice to parents and teachers.