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Men's Health Workout War: Lose Pounds, Gain Muscle, Destroy Your Opponents (Men's Health)
by Jim CottaTo reach your weight-loss goal, start a Workout War contest with your friends. Studies show that competition and financial rewards motivate people to stick to exercise and diets.Former Los Angeles Lakers strength coach Jim Cotta presents an innovative get-in-shape program in Men's Health Workout War that's virtually guaranteed to help you lose weight. How? By tapping your passion for competition. By starting a "biggest loser-style" weight-loss competition with your friends and colleagues-complete with cash prizes--you'll create fail-proof motivation to reach your fitness goals. This book features a highly effective, 60-day exercise and diet program broken up into quarters and an overtime round. Best of all, it makes fitness fun! Basketball great Shaquille O'Neal, who penned the book's foreword, used a "shirts off" competition against Charles Barkley on national television to spur his own body transformation, and Cotta was his weight-loss coach. That gave Cotta the idea to build a blueprint for grassroots fitness competitions, complete with multiple contest formats and advice on using social media to build excitement. Research proves that camaraderie, competition, and cash incentives are among the best ways to motivate yourself to exercise and eat healthy. Workout War shows you how to use all three to build your best body ever!
Men's Health Your Body Is Your Barbell: No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days! (Men's Health)
by Bj GaddourWith Men's Health Your Body Is Your Barbell, a reader will have no excuse not to get into the best shape of his or her life—simply, easily, and in just 6 weeks in the convenience of his or her own home. Metabolic training expert BJ Gaddour, CSCS, whom Men's Health magazine calls one of the 100 fittest men of all time, has created a remarkably efficient and effective body-transforming workout and nutrition program based on just a handful of simple moves, the Bodyweight Eight. These no-equipment-required exercises are all one needs to build a strikingly symmetrical, perfectly proportioned, and classically beautiful physique, just like BJ's.Once readers master each legendary fitness feat with perfect form, they will use BJ's scalable, step-by-step progressions to go from ground zero to superhero. From these exercise variations, readers can construct hundreds of personalized workouts. Dozens of sample routines are already demonstrated through big, bold how-to photographs within the book and organized by goal, duration, intensity, and targeted body zone. This is the only book a man or woman needs to achieve the body he or she has always wanted anywhere—and without gear.
Men's Health in Primary Care
by Joel J. HeidelbaughThis book fills a major gap in the literature by providing comprehensive guidelines for the care of male patients through the lifecycle and across healthcare settings. Devoted solely to improving men's health, this book serves as an accessible, practical reference for clinicians treating these patients. It focuses on the psychosocial challenges that men encounter in obtaining healthcare as well as acute and chronic medical and psychological diseases. The book also offers current evidence-based guidelines for wellness and health maintenance. Topics include the problem of help seeking, preventative services, sexual dysfunction, cardiovascular health, prostate cancer screening, and testosterone deficiency. Men's Health in Primary Care is a valuable resource for primary care clinicians and students in family medicine, internal medicine, and adolescent medicine.
Men's Health: Clever Hacks for Navigating Life with Skill and Swagger! (Men's Health)
by Editors of Men's HealthMen’s Health The Big Book of Uncommon Knowledge combines thousands of DIY tips, bits of advice, how-to articles, and other skills a modern man must master to be the best he can be—and have a good laugh while doing it. The ultimate insider’s guide to everything, this book is a treasure trove of career advice; sex tips; and instructions for mastering the power handshake, losing 15 pounds, wooing a girl (or a rainbow trout), surviving a bear attack (or a nasty divorce), dressing for success, cooking the perfect steak, paddling a canoe straight, curing a hangover, troubleshooting a car, changing a diaper with one hand, and more!
Men's Sexual Health and Fertility
by John P. Mulhall Wayland HsiaoIn the last decade, much of the clinical interest in the field of infertility has focused on advancing reproductive techniques and has often under-appreciated the role that male sexuality plays in reproductive problems. Male sexual function is an integral part of reproduction, and the treatment of sexual dysfunction is an important component for any couple seeking fertility. In some cases, treatment of sexual dysfunction may obviate the need for more invasive cures through advanced reproductive techniques. Thanks to recent clinical and scientific advances in male sexual medicine, the management of men's sexual dysfunction is often more effective and less invasive than how it was historically described. Men's Sexual Health and Fertility is the only resource that focuses on the interplay and interconnections between male sexual dysfunction and male factor infertility, gathering insightful data from a panel of experts in male sexual medicine for clinicians who treat couples with fertility issues due to male sexual dysfunction. Chapters discuss advances in the field of men's sexual medicine, including the latest treatment for erectile dysfunction, the most up-to-date understanding of the physiology and pathophysiology of ejaculation, and the growing body of evidence that low testosterone and male infertility are intimately related. As such, this book provides important information in order to be able to better understand the link between sexual dysfunction and infertility and, most importantly, to better treat male sexual dysfunction in the infertile couple.
Men's Sexual Health in Early Modern England (Gendering the Late Medieval and Early Modern World)
by Jennifer EvansHow did men cope with sexual health issues in early modern England? This vivid history investigates how sexual, reproductive, and genitourinary conditions were understood between 1580 and 1740. Drawing on medical sources and personal testimonies, it reveals how men responded to bouts of ill health and their relationships with the medical practitioners tasked with curing them. In doing so, this study restores men’s health to medical histories of reproduction, demonstrating how men’s sexual self-identity was tied to their health. Charting genitourinary conditions across the life cycle, the book illustrates how fertility and potency were key to medical understandings of men’s health. Men utilized networks of care to help them with ostensibly embarrassing and shameful conditions like hernias, venereal disease, bladder stones, and testicular injuries. The book thus offers a historical voice to modern calls for men to be alert to, and open about, their own bodily health.
Men's Style: The Thinking Man's Guide to Dress
by Russell SmithGuys don't wear wolf pelts anymore, but not much else has changed in the world of men's clothes: the right suit, or tie, or shirt, or shoes still projects mystery, erotic potential, and power. And to negotiate these hurdles with style and confidence, Men's Style is indispensable---a valuable source of practical advice for how to dress in a world of conflicting fashion imperatives, and a witty guide to the history, trends, codes, and conventions of men's attire.In chapters and amusing sidebars on shoes, suits, shirts and ties, formal and casual wear, underwear and swimsuits, cufflinks and watches, coats, hats, and scarves, Russell Smith steers a confident course between the twin hazards of blandness and vulgarity to articulate a philosophy of dress that can take you anywhere.Here you'll find the rules for looking the part at the office, a formal function, or the hippest party---and learn when you can toss those rules aside. And you'll find level answers to all of your questions. What color suit should a man buy first? Should socks match the belt, pants, or shoes? What tuxedos are always in, and which aren't ever? And what's required of ambiguous social situations like "dress casual" and "black-tie optional"? The answers are here, in a book that's full of trivia, history, and guidance---finally, the perfect guide for brothers, fathers, sons, and selves.
Mending The Past & Healing The Future With Soul Retrieval
by Alberto VilloldoIn this fascinating book by psychologist and medical anthropologist Alberto Villoldo, you’ll discover how you can heal yourself and your loved ones by employing journeying, the powerful process used by the shamans of the Americas. The practices of soul retrieval and destiny retrieval are also described in rich, practical detail, illustrating how you can become your own shaman and accomplish in a few sessions of journeying what can take years to do in a psychological setting.
MenoWars: Why menopause’s moment has gone horribly wrong, and how you can navigate your way through it
by Fiona ClarkFirst, we were told we all needed to have HRT to remain interesting for our husbands. Then, we were told it was going to give us cancer and put us in an early grave. Next, we were told HRT was safe and we had to take it, or we'd all end up with crippling brain fog, quitting our jobs and descending into dementia as the economy collapsed around us.On the other side of the fence are those who argue that menopause is natural, it doesn't need treating, and a cold-water swim could fix everything. No wonder we're more confused than ever. Why has this happened? What does the evidence say? MenoWars explains why menopause is such a political hot potato, taking into account the history of gender bias in health and health research, the void and how it's filled, and what the evidence actually says. It answers questions like:- will HRT prevent dementia?- what you can do help your brain?- will HRT prevent heart disease?- what you can do to help your heart? ...and much more. MenoWars explains the silent changes you can't see, and which need to be sorted, and why. Importantly, it not only shows why we're arguing, it outlines where the science is heading so we can live longer, better, healthier lives in perimenopause and throughout the decades we spend in post-menopause.
MenoWars: Why menopause’s moment has gone horribly wrong, and how you can navigate your way through it
by Fiona ClarkFirst, we were told we all needed to have HRT to remain interesting for our husbands. Then, we were told it was going to give us cancer and put us in an early grave. Next, we were told HRT was safe and we had to take it, or we'd all end up with crippling brain fog, quitting our jobs and descending into dementia as the economy collapsed around us.On the other side of the fence are those who argue that menopause is natural, it doesn't need treating, and a cold-water swim could fix everything. No wonder we're more confused than ever. Why has this happened? What does the evidence say? MenoWars explains why menopause is such a political hot potato, taking into account the history of gender bias in health and health research, the void and how it's filled, and what the evidence actually says. It answers questions like:- will HRT prevent dementia?- what you can do help your brain?- will HRT prevent heart disease?- what you can do to help your heart? ...and much more. MenoWars explains the silent changes you can't see, and which need to be sorted, and why. Importantly, it not only shows why we're arguing, it outlines where the science is heading so we can live longer, better, healthier lives in perimenopause and throughout the decades we spend in post-menopause.
MenoWars: Why menopause’s moment has gone horribly wrong, and how you can navigate your way through it
by Fiona ClarkFirst, we were told we all needed to have HRT to remain interesting for our husbands. Then, we were told it was going to give us cancer and put us in an early grave. Next, we were told HRT was safe and we had to take it, or we'd all end up with crippling brain fog, quitting our jobs and descending into dementia as the economy collapsed around us.On the other side of the fence are those who argue that menopause is natural, it doesn't need treating, and a cold-water swim could fix everything. No wonder we're more confused than ever. Why has this happened? What does the evidence say? MenoWars explains why menopause is such a political hot potato, taking into account the history of gender bias in health and health research, the void and how it's filled, and what the evidence actually says. It answers questions like:- will HRT prevent dementia?- what you can do help your brain?- will HRT prevent heart disease?- what you can do to help your heart? ...and much more. MenoWars explains the silent changes you can't see, and which need to be sorted, and why. Importantly, it not only shows why we're arguing, it outlines where the science is heading so we can live longer, better, healthier lives in perimenopause and throughout the decades we spend in post-menopause.
Menolicious: Eat Your Way to a Better Menopause
by Mariella Frostrup Belles BerryMenolicious is the essential cookbook for anyone navigating the challenges and changes of midlife; co-authored by two women passionate about food and feeling your best through perimenopause, menopause, and beyond. Menopause awareness campaigner Mariella Frostrup and chef and daughter of Mary Berry, Belles Berry have teamed up to provide you with a menopause survival toolkit of quick, easy, and supremely delicious recipes to ease key symptoms of the menopause. Discover over 100 easy and nutritious recipes designed to help balance hormones, boost energy levels, improve weight management, and help you embrace the freedom of a new stage of life. You’ll find recipes for: Anti-inflammatory breakfasts: Kale pancakes with tahini butter Fibre-packed salads: Ras el hanout rice salad with orange and cumin dressing Anti-bloat lunches: Poached salmon with pak choi and mushrooms Metabolism-boosting dinners: Coconut chicken and black bean stew Designed with nutrition and ease in mind, ninety percent of recipes are prepared in 30 minutes or less and are developed with an industry-leading nutritionist to ensure they are packed full of essential nutrients, a diverse variety of plants, and tasty, satisfying alternatives to less-healthy sugar and starch-heavy dishes. This is not just a recipe book, it’s the timeless gift of good food and straightforward nutrition to help you re-calibrate and eat your way to a better menopause.
Menopause
by Antonio CanoThis book provides an evidence-based approach to the universal experience of menopause. Its structured format clearly separates the biological basis from the clinical impact and quality of life, while also examining menopause within the context of healthy ageing in females. Accordingly, the book addresses factors including lifestyle, frailty, sarcopenia, and new ICT technologies. Written by respected experts in the field, the book offers a valuable guide for gynecologists and professionals devoted to women's healthcare and ageing quality of life, while also sharing revealing insights for non-professionals.
Menopause
by Jan de VriesThe menopause can bring about mysterious and unwelcome changes for every woman who reaches middle age. Brittle bones, hot flushes and depression are just a few of the distressing symptoms by which the change of life can manifest itself. Jan de Vries has more four decades of experience in treating these and other symptoms of the menopause. He provides clear explanations of the changes which take place in a woman's body and, by advocating a common-sense approach based on natural medicine, he offers an effective alternative to treatments such as hormone replacement therapy whose potentially damaging side-effects are a cause for concern for many women. Menopause is a practical and down-to-earth addition to the Well Woman Series.
Menopause - The Answers: Understand and manage symptoms with natural solutions, alternative remedies and conventional medical advice
by Dr Rosemary LeonardThe essential guide for women approaching or experiencing menopause from women's health expert, Dr Rosemary Leonard.In this definitive guide, Dr Rosemary Leonard debunks some of the myths surrounding the menopause, including why 'perimenopause' is a layman's term, and the pros and cons of HRT. Rosemary discusses the best approaches to the menopause and whether drugs, holistic remedies or other forms of treatment will work best for the individual. Covering everything from hot flushes, changes to your menstrual bleeding pattern, how to tackle sex after menopause, and advice on alternative remedies, MENOPAUSE:THE ANSWERS is the comprehensive 'bible' on how to navigate your body's changes.
Menopause - The Answers: Understand and manage symptoms with natural solutions, alternative remedies and conventional medical advice
by Dr Rosemary LeonardIn this definitive guide, Dr Rosemary Leonard debunks some of the myths surrounding the menopause, including why 'perimenopause' is a layman's term, and the pros and cons of HRT. Rosemary discusses the best approaches to the menopause and whether drugs, holistic remedies or other forms of treatment will work best for the individual. Covering everything from hot flushes, changes to your menstrual bleeding pattern, how to tackle sex after menopause, and advice on alternative remedies, MENOPAUSE: THE ANSWERS is the comprehensive bible on how to navigate your body's changes.Read by Dr Rosemary Leonard and Patience Tomlinson(p) 2017 Orion Publishing Group
Menopause - The Answers: Understand and manage symptoms with natural solutions, alternative remedies and conventional medical advice
by Rosemary LeonardThe essential guide for women approaching or experiencing menopause from women's health expert, Dr Rosemary Leonard.In this definitive guide, Dr Rosemary Leonard debunks some of the myths surrounding the menopause, including why 'perimenopause' is a layman's term, and the pros and cons of HRT. Rosemary discusses the best approaches to the menopause and whether drugs, holistic remedies or other forms of treatment will work best for the individual. Covering everything from hot flushes, changes to your menstrual bleeding pattern, how to tackle sex after menopause, and advice on alternative remedies, MENOPAUSE:THE ANSWERS is the comprehensive 'bible' on how to navigate your body's changes.
Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age
by Suzanne Gilberg-Lenz Marjorie KornThe doctor known for her “Menopause Bootcamp” gatherings, shares her 360-degree holistic approach to this natural life stage in this empowering and joyful guide to help women not just survive this physiological and psychological transition, but thrive.Over the course of her twenty-year medical career, Dr. Suzanne Gilberg-Lenz noticed a shocking dearth of information and support for women beginning and experiencing menopause. For too long, this crucial stage in women’s lives has been given perfunctory notice in medical schools and is often either a hidden secret or the punchline to a joke—denying women the information and support they need. This disregard, coupled with the unconscious misogyny and ageism that run rampant in our culture, portrays menopause as something to be afraid of, and worse, adds a patina of shame around the blessing of aging and the beginnings of a new, normal, and enriching phase in a woman’s life.Known across Los Angeles for her Menopause Bootcamp retreats, Dr. Suzanne, as her patients call her, believes that the 27 million women entering menopause each year deserve thoughtful, candid, modern, holistic information about the physical and psychological issues that arise in this transitional stage, including changes in libido, metabolism, body image, and fears over genetic age-related illnesses. She contends that menopause is a whole life condition and deserves a wide-ranging approach that combines meditation, yoga, therapy, herbal supplements, along with the most-up-to-date science and conventional medical solutions. Packed with answers to common questions and helpful insights, infused with Dr. Suzanne’s expert, but warm, and sometimes, laugh-out-loud honesty, Menopause Bootcamp is a welcome invitation to embrace and even celebrate this remarkable developmental phase in the lives of women. It’s a welcome reminder that life doesn’t end at menopause—it’s the start of something new and wonderful.
Menopause Confidential: A Doctor Reveals the Secrets to Thriving Through Midlife
by Tara AllmenAn authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field.The physical changes that occur after women turn forty are unavoidable—and can be unnerving. Menopause affects every aspect of life—from sex and sleep to mood and mental clarity to weight and body temperature. While there are a number of resources available, many are confusing and contradictory. Now, Manhattan gynecologist Dr. Tara Allmen, an experienced, nationally board-certified menopause practitioner and the recipient of the 2015 Doctor’s Choice National Award for Obstetrics & Gynecology, shares her knowledge to help women be their happiest and healthiest, and turn this challenging time into an exciting one.Written in her effervescent yet assured voice, Menopause Confidential provides simple strategies and cutting-edge information on:hormonal changes and the symptoms of perimenopause and menopause;the health risks associated with midlife—from cutting through the conflicting opinions and advice about health screenings (Do I really need a colonoscopy? How often should I get a mammogram?) to common medical conditions, such as osteoporosis;various remedies, both allopathic and natural, to combat symptoms and empower women to make the best choices for their individual needs;practical tips and resources for mitigating the effects of menopause. Fifty-one-year-old Dr. Allmen knows firsthand what women are going through, and shares stories of her own personal travails and solutions. Women can’t turn back the clock, but they can take control of their health and flourish in midlife. Menopause Confidential encourages them to be informed, be proactive, and be their greatest selves.
Menopause For Dummies
by Sarah Brewer Marcia L. Jones Theresa Eichenwald MDEvery woman experiences the menopause in different ways, so you need to know what to expect in order to help yourself. This book explains the various stages of the menopause, including the perimenopause, and helps you understand how it can affect your body and your emotions. It evaluates all the options available--including HRT and explains what treatment and lifestyle changes will help you stay healthy and happy. With in-depth coverage of HRT, covering new developments and weighing up the risks and benefits, advice on adopting an holistic approach to managing the symptoms and side effects including conventional medicine, and alternatives, diet and lifestyle changes, Menopause For Dummies will help you make the right decisions and stay in control.
Menopause For Dummies
by Nancy W. Hall Marcia L. Jones Theresa EichenwaldAlthough menopause is a natural and inevitable stage in every woman’s life, its physical, mental, and emotional manifestations can vary greatly from one person to the next. Add to this all of the conflicting “expert” information about the benefits, risks, and side effects to which women are exposed on a daily basis, and it’s easy to see why most find it difficult to make informed choices about how to deal with their menopausal symptoms. Authored by a team of acknowledged experts in treating menopausal symptoms, Menopause For Dummies arms you with all the information you need to stay in control every step of the way. In plain English, it explains the role menopause plays in a variety of common health problems, such as osteoporosis, stroke, and heart disease. It walks you through proven measures for minimizing your risk of developing complications through including diet and exercise, stress management, hormone replacement, and other techniques. And it arms you with authoritative, up-to-the-minute coverage of: Premenopause how to identify it and what it means The stages of menopause How menopause can affect your body, emotions, and libido The latest facts about hormone replacement therapy The pros and cons of various alternative treatments The best ways of handling hot flashes Easing symptoms with diet and exercise Preventing bone loss Helpful lifestyle changes With Menopause For Dummies in your corner you’ll have a kinder, gentler “change of life.”
Menopause Is Hot: Everything You Need to Know to Thrive
by Mariella Frostrup Alice SmellieMenopause is a hot topic. By debunking myths, banishing shame, and demanding more equitable health care and workplace policies, celebrated journalists Mariella Frostrup and Alice Smellie have sparked a global dialogue and a menopause revolution.Renowned journalists Mariella Frostrup and Alice Smellie are here to tell readers everything they need to know about menopause, with a mix of smart humor and comforting reassurance. In this guide that doesn&’t shy away from any topic, the authors open up about their own menopause journeys, and provide the latest science and advice from America&’s leading experts on everything from dealing with hot flashes to pursuing hormone therapy. Diving into the history of menopause up to the present day, with stories from women from across the world at various ages and stages of their menopause journey, Menopause Is Hot opens a much-needed conversation about a topic half the population will go through but are only just starting to chat openly about. It&’s designed to equip readers with the know-how to handle symptoms starting from perimenopause onwards, separating myths from the facts, all while offering hope, support, and friendly advice. Menopause Is Hot reframes the conversation and is an essential companion for women during menopause and beyond—not an end, but a beginning.
Menopause Matters: Your Guide to a Long and Healthy Life (A Johns Hopkins Press Health Book)
by Julia Schlam EdelmanMenopause Matters is a complete guide for improving a woman's physical and mental health from age 35 and on. Gynecologist and menopause specialist Dr. Julia Schlam Edelman has helped thousands of women feel better and enjoy healthier lives. Scientifically sound and clinically tested, Dr. Edelman's advice is a welcome alternative to the often misleading, conflicting, and confusing sound bites in media reports on women's health issues. Menopause Matters covers the full spectrum of topics of vital interest to perimenopausal and postmenopausal women: hot flashes, vaginal dryness, memory loss, mood changes, depression, hormone replacement therapy, sleep, diet, exercise, healthy sex, and contraception. In a class by itself when it comes to menopause books, Menopause Matters:• promotes informed collaboration between women and their doctors,• advises women to improve their health based on findings in respected research studies,• provides clear explanations of physiology and anatomy, and• relates stories from real women who have experienced all stages of menopause.Dr. Edelman includes prevention strategies for lowering the risks of heart disease, osteoporosis, and cancer. And her practical hints about how to take supplements and medication for maximum benefit are invaluable. Menopause Matters empowers women to be active partners with their physicians during midlife and beyond. No woman will read the book without experiencing at least one big wake-up call about how to live a happier, healthier life.
Menopause Reset!: Reverse Weight Gain, Speed Fat Loss, and Get Your Body Back in 3 Simple Steps
by Robert Wolff Mickey HarpazMenopause Reset! is the revolutionary, scientifically-proven program that helps women control the physiological effects of perimenopause and menopause with mind, diet, and exercise solutions that keep blood sugar levels stable and bodies in the fat-burning zone all day long.In the past, controversial hormonal replacement therapy was the only method by which women could positively affect menopausal symptoms. But Menopause Reset! changes all of that. The program specifically regulates blood glucose with food, exercise, and highly effective stress reduction techniques, allowing women to stop and reverse menopausal weight and fat gain. Based on the successful treatment of tens of thousands of women whose life-changing results are included in the book, Dr. Harpaz has put together an easy, 3-step solution that targets the triggers of menopause and its symptoms.Menopause Reset! teaches women all about their metabolic mechanisms: what they are, how they work, and, most importantly, how to manipulate them to achieve sustainable weight loss and get their bodies back!
Menopause Sucks
by Carolyn Chambers Clark Joanne Kimes Elaine AmbroseDo they call menopause "the change" because . . . You have to change shirts three times a day-after you've sweat through them? You have to change addresses, just to avoid all that mail from the AARP? You have to change your diet to nothing but milk and broccoli-just to get your RDA of calcium? With hot flashes, mood swings, and night sweats (oh, my!), menopause might not be your favorite phase of life. However, bestselling author Joanne Kimes is here to provide relief as welcome as hand-held fans and sweat-free sheets. In her signature, no-holds-barred style, Kimes dishes on: Dealing with a rollercoaster of emotions Anecdotes, remedies, and gentle tips to help you cope with all the physical changes you're facing How to enjoy menopausal sex Menopause brings about a whirlwind of emotional and physical transformations. Menopause Sucks gives you all the info-and belly laughs-you need to cool down during this hot change of life. Joanne Kimeshas authored or coauthored ten Sucks titles and has written for a number of children's and comedy television shows.