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Anatomy, Stretching & Training for Marathoners: A Step-by-Step Guide to Getting the Most from Your Running Workout (Anatomy, Stretching & Training)
by Lisa Purcell Philip StrianoWith training tips, exercises, and injury remedies, this is a book that every runner and coach should have!Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog. But the joy and thrill of running are often marred by injuries that can bother you for a few weeks or for many years. That's why every runner needs to have Anatomy, Stretching & Training for Marathoners. In this comprehensive workout guide for marathon runners, Striano and Purcell create a detailed exercise program devised to strengthen and stretch the major muscle groups used in running and jogging, including: Warm-up and cool-down stretches Stretches that target both the primary and secondary muscle groups Step-by-step photos How to get started, what to wear, and what running surfaces are best How to identify, prevent, and treat common running injuries And much more!Alongside each exercise you will find remarkable, true-to-life anatomical illustrations showing which muscles of the body are targeted. A handy guide lets you know the exercise's benefits and cautions, along with tips on perfecting your form. Find out how to get started; what to wear and what running surfaces are best; and how to identify, prevent, and treat common running injuries. With a series of sample workouts that show you how to devise a training program to suit your unique goals, Anatomy, Stretching & Training for Marathoners is the ultimate reference for anyone who wants to get the most from their running regimen.
Anatomy, Stretching & Training for Yoga: A Step-by-Step Guide to Getting the Most from Your Yoga Practice (Anatomy, Stretching & Training)
by Amy Auman Lisa PurcellWith training tips, exercises, and injury remedies, this is an essential book for every yogi and instructor!Yoga is more than just an exercise; it's a way of spiritual living that has been growing in popularity throughout the years. But nothing ruins the tranquility of yoga faster than an unfortunate injury. Yoga focuses on almost every muscle in the body, from the core of the abdomen, to the muscles of the back, right down to the delicate muscles in the neck. All of these are prone to injury, and all of those injuries can keep you off the mat. That's why every yogi needs Anatomy, Stretching & Training for Yoga. Amy Auman and Lisa Purcell provide expert advice on how to achieve perfect flexibility while minimizing injury, with tools and training on the following subjects: Finding the proper equipment: which mat works best for you Warm-up stretches and why they are important Corrective exercises to improve your balance and flexibility Step-by-step photos And much more!Anatomy, Stretching & Training for Yoga details how to achieve each pose, or asana, and properly align your body to begin a daily routine that will provide you with a calm focus while improving your strength, flexibility, balance, and posture. A handy guide lets you know which muscles are the main targets of each asana, each asana's benefits and cautions, and tips on perfecting your form. Here you'll find all the information you need to help you avoid common injuries and become the best yogi you can be!
Anbau und Pflege von Cannabis-Pflanzen: Eine Einfache Anleitung fur Die Innenaufzucht von Marihuana mit Hydrokultur
by Rina S. GrittonDieses Buch bietet einen ausgezeichneten Leitfaden – sowohl für Anfänger als auch für Profis – für den Indoor-Anbau von Marihuana für den persönlichen Gebrauch unter Verwendung von Hydrokultur und Anbau in Erde. Es zeigt dir einfache Techniken und Methoden, die erforderlich sind, um für deine Cannabispflanzen ein hervorragendes Umfeld zu kreieren und natürlich auch um Pflanzen mit starken Knospen und massiven Mengen an Harzen zu produzieren! Der Indoor-Anbau von Cannabis bietet dir die Möglichkeit, das Wachstum zu überwachen und Anpassungen an den Bedingungen vorzunehmen, die das Wachstum der Pflanze erheblich stimulieren. Außerdem kannst du so auch den Schädlingsbefall verhindern, der beim Anbau im Freien fast unvermeidlich ist. Du möchtest dir ein fundiertes Grundwissen aneignen, das du dann für den Anbau großartiger Pflanzen nutzen kannst? Dann ist dieses Buch perfekt für dich! Wichtige und sekundäre Themen des Cannabisanbaus werden gründlich behandelt. Von der Gestaltung und Art des Anbauorts bis hin zu Nährstoffen, Beleuchtung und Temperatur, von Schädlingsbekämpfung bis Lüftung. Alles, was du brauchst, um starke Marihuana-Sorten anzubauen, wird dir hier beigebracht. Jede Phase der Kultivierung – von der Gewinnung der Samen bis zum Trocknen und Aushärten – wird komplett und auf eine Art und Weise erklärt, die du leicht verstehen und sofort in die Praxis umsetzen kannst. Du willst also den ersten Schritt gehen, um diese schöne Pflanze von einem kleinen Samen bis zu einem mächtigen Wunder der Natur heranzuziehen? In diesem Buch erfährst du, wie du deinen Vorrat unter Anwendung hoher Sicherheitsstandards vergrößern kannst. Erfahre, wie du einen diskreten Anbauraum auf engstem Raum erstellen kannst. Erfahre die Wirksamkeit deines Produkts. Lerne die besten Sorten kennen. Produziere unbefruchtete, weibliche Pflanzen (Sensimilla).Schädlingsbekämpfung. Hydrokultur optimal nutzen. Und vieles mehr! Wenn du dir dieses Buch zu Herzen
Ancestors and Antiretrovirals: The Biopolitics of HIV/AIDS in Post-Apartheid South Africa
by Claire Laurier DecoteauIn the years since the end of apartheid, South Africans have enjoyed a progressive constitution, considerable access to social services for the poor and sick, and a booming economy that has made their nation into one of the wealthiest on the continent. At the same time, South Africa experiences extremely unequal income distribution, and its citizens suffer the highest prevalence of HIV in the world. As Archbishop Desmond Tutu has noted, AIDS is South Africa s new apartheid. In "Ancestors and Antiretrovirals," Claire Laurier Decoteau backs up Tutu s assertion with powerful arguments about how this came to pass. Decoteau traces the historical shifts in health policy after apartheid and describes their effects, detailing, in particular, the changing relationship between biomedical and indigenous health care, both at the national and the local level. Decoteau tells this story from the perspective of those living with and dying from AIDS in Johannesburg s squatter camps. At the same time, she exposes the complex and often contradictory ways that the South African government has failed to balance the demands of neoliberal capital with the considerable health needs of its population. "
Ancestors Said: 365 Introspections for Emotional Healing
by Ehime OraA joy-filled gift from the ancestors composed of 365 gentle prayers and affirmations to intuitively provide you with healing all year long.&“Ancestors said they experience life through your eyes. Living your life as full as you can nourishes them. You being alive is enough for them.&” &“I pray that you see life through. I pray that you let it show you just how good it can get.&” &“If you&’re feeling stuck, speak to the heavens. A path to freedom will open up.&”Ancestors Said is full of 365 affirmations, prayers, and reflections just like these. It is designed to be used all year long, helping the reader along a healing journey and leading them to experience a deep connection with the ancestors and joy in their daily life.
The Ancestral Continuum
by Nicola Graydon Natalia O'SullivanOur ancestry influences more than just our physical characteristics - it can also have a profound effect on who we are as people. The success of TV shows like Who Do You Think You Are? has prompted a massive interest in people tracing their family roots. But researching into our forebears' lives can often unearth turbulent histories. The past 250 years has seen more change and upheaval on a global scale than at any other point in history. The legacy of the holocaust, of slavery, indentured servitude and of two world wars, has seen a massive migration of peoples across the world, and almost all families know of a recent ancestor whose life was turned upside down by these events. Discovering more about our forebears, and identifying inherited traits, can help us realise our potential and assist us in overcoming obstacles that may be holding us back. As we learn about and honour our ancestors, we can reclaim who we are, discover our creativity, and find our true soul path. In this extraordinary book, readers will find out how to: discover and honour their ancestors, heal their family histories, reveal inherited creative and inspirational gifts, discover their guardian ancestors and learn from inspiring case studies of personal growth. The Ancestral Continuum will take each reader on a journey through the labyrinth of their own ancestral legacy. As we explore our family tree, we can begin to see ourselves as just one strand in a never-ending tapestry of history and emotion, personality and achievement, birth and death, that will continue into infinity. The book is a powerful and revolutionary blueprint for transforming how we feel about ourselves.
The Ancestral Continuum: Unlock the Secrets of Who You Really Are
by Natalia O'Sullivan Nicola GraydonThe Ancestral Continuum guides readers on an illuminating journey toward an understanding of how much our lives today are affected by the choices and life experiences of our ancestors. This groundbreaking book does for the subject of ancestor acknowledgement what The Secret did to explain the universal Law of Attraction to a wide audience.The Ancestral Continuum is an extraordinary investigation into the spiritual and emotional legacies we inherit at our birth from our ancestors, and a powerful and revolutionary blueprint for transforming how we feel about ourselves. The book takes you on a journey to discover how humanity, throughout time and around the world, acknowledges loved ones who have died and honors those who came before them. And it will give you the tools to explore your family tree, meet your ancestors anew and find your way through the labyrinth of your own legacy. You will begin to see yourself as just one strand in a never-ending tapestry of history and emotion, personality and achievement, tragedy and death, that will continue through your family into eternity.There is a massive interest worldwide in people tracing their roots. But researching into our forebears' lives often unearths surprising or turbulent histories. The past 250 years have seen more change and upheaval than at any other point in history, and almost everyone alive now will have ancestors whose lives were touched by war, migration, mass upheavals and major turning points in society. Although we may not know their names, the stories of these ancestors have an impact on our lives now and will in the future. We are all connected. By remembering those who have gone before us, we can step into our true power and realize our highest potential.
The Ancestral Continuum
by Natalia O'Sullivan Nicola GraydonThe Ancestral Continuum guides readers on an illuminating journey toward an understanding of how much our lives today are affected by the choices and life experiences of our ancestors. This groundbreaking book does for the subject of ancestor acknowledgement what The Secret did to explain the universal Law of Attraction to a wide audience.The book combines first-person stories with practical, psychological, and spiritual advice, exercises, rituals, and meditations to help readers connect with their ancestors in a new and profound way. Drawing on many stories, traditions, anecdotes, and philosophies, this book describes the many ways in which our relationship with our ancestors continues beyond death. We learn how, if we remember and honor them in our daily lives, we can re-discover a rich source of gifts, communications, wisdom, and magical synchronicity. As our relationship with them deepens, so too does our understanding our own gifts and talents--our genius--and how to bring them into the world.
Ancestral Healing for Your Spiritual and Genetic Families
by Jeanne Ruland ShantideviA practical guide to shamanic ancestor work, inspired by Huna and supported by guided rituals and exercises • Explains how to heal traumatic experiences and old blockages that are stored in the memory of your lineage • Includes Hawaiian teachings about spiritual and genetic ancestors and reveals how to bond with your spirit family, your Aumakua • Shows how unlocking the support of your ancestors enables you to shine your light fully Knowing your ancestral lineage is not only a matter of curiosity, your life path will unfold with much more ease if you are aware and in harmony with your origins. Exploring the heritage of your bloodline as well as the energy of your spiritual family, which we are often less aware of, opens you up to enormous potential for healing and self-development. This practical guide explains, in a clear and straightforward way, how the energy field of our ancestors influences our personal lives and how we can draw from their strength as well as liberate ourselves from burdens that have been carried over generations. It helps us to lift the veil of forgetting and allow ourselves to fully shine our light, supported by the souls that came before us, by making peace with past hurts and traumas. Drawing on the Huna Hawaiian shamanic tradition as well as other shamanic and energetic practices, the authors show how to connect with our Aumakua, our ancestors and higher self, which includes our close relatives, ancestors stretching back thousands of years, and our spiritual ancestors or karmic family. The authors offer practices to reconcile with our parents and spiritual family, uncover suppressed matters and family secrets, clear and charge our personal energy field and our family energy field, and awaken the potential of our bloodline. They explain how to perform an ancestor healing circle, carry out an ancestor release ritual, and offer blessings for children and grandchildren as well as providing meditative journeys to meet our ancestors, our spiritual family, and our spiritual roots in other realms. They also provide short case studies to illustrate how the rituals and exercises have worked for other people. By enacting ancestral healing, we can recognize who we are, where we come from, and truly fulfill our destiny in this life.
Ancestral Healing Made Easy: How to Resolve Ancestral Patterns and Honour Your Family History
by Natalia O'Sullivan Terry O'SullivanIdentify old family wounds, communicate with your ancestral guides, heal your lineage and achieve wellbeing for yourself and loved ones.To understand who we are, we must know where and who we come from. Discover powerful practices to honour and heal your family lineage.Ancestral healing is the process of revealing and releasing inherited wounds and traumas that have been passed down by our ancestors. Anyone researching their heritage will uncover both positive and negative issues that pass through the bloodlines from one generation to the next. Once we understand the effects our family has had on our wellbeing, we can find ways to heal their influences and celebrate their legacy.Renowned soul rescuers Natalia and Terry O'Sullivan have distilled an array of practices, rituals, exercises and meditations to help you: • explore what ancestral healing is and how it can aid you • recognize how unresolved ancestral wounds have impacted your life • learn how to use rituals and practical exercises to honour and communicate with your ancestors • balance your physical, emotional and psychological wellbeing through healing the family woundsThe journey of ancestral healing is one of evolution and restoration. Each step, ritual and prayer will take you closer to the life your ancestors have dreamed for you.
Ancestral Medicine: Rituals for Personal and Family Healing
by Daniel FoorA practical guide to connecting with your ancestors for personal, family, and cultural healing• Provides exercises and rituals to help you initiate contact with your ancestors, find ancestral guides, and assist the dead who are not yet at peace• Explains how to safely engage in lineage repair work by connecting with your more ancient ancestors before relating with the recently deceased• Explores how your ancestors can help you transform intergenerational legacies of pain and abuse and reclaim the positive spirit of the familyEveryone has loving and wise ancestors they can learn to invoke for support and healing. Coming into relationship with your ancestors empowers you to transform negative family patterns into blessings and encourages good health, self-esteem, clarity of purpose, and better relationships with your living relatives. Offering a practical guide to understanding and navigating relationships with the spirits of those who have passed, Daniel Foor, PhD, details how to relate safely and effectively with your ancestors for personal, family, and cultural healing. He provides exercises and rituals, grounded in ancient wisdom traditions, to help you initiate contact with your ancestors, find supportive ancestral guides, cultivate forgiveness and gratitude, harmonize your bloodlines, and assist the dead who are not yet at peace. He explains how to safely engage in lineage repair work by connecting with your more ancient ancestors before relating with the recently deceased. He shows how, by working with spiritually vibrant ancestors, individuals and families can understand and transform intergenerational patterns of pain and abuse and reclaim the full blessings and gifts of their bloodlines. Ancestral repair work can also catalyze healing breakthroughs among living family members and help children and future generations to live free from ancestral burdens. The author provides detailed instructions for ways to honor the ancestors of a place, address dream visits from the dead, and work with ancestor shrines and altars. The author offers guidance on preparing for death, funeral rites, handling the body after death, and joining the ancestors. He also explains how ancestor work can help us to transform problems such as racism, sexism, homophobia, and religious persecution.By learning the fundamentals of ancestor reverence and ritual, you will discover how to draw on the wisdom of supportive ancestral guides, heal family troubles, maintain connections with beloved family after their death, and better understand the complex and interconnected relationship between the living and the dead.
The Ancestral Power of Amulets, Talismans, and Mascots: Folk Magic in Witchcraft and Religion
by Nigel Pennick• Looks at the age-old spiritual principles, folklore, and esoteric traditions behind the creation of magical objects as well as the use of numbers, colors, sigils, geometric emblems, knots, crosses, pentagrams, and other symbols • Explores hundreds of artifacts, such as hagstones, Norse directional amulets, car hood mascots, objects made from bones and teeth, those connected with plants and animals, charms associated with gambling, and religious relics • Includes photos of artifacts from the author&’s extensive collection Offering an illustrated exploration of the origins and history of amulets, lucky charms, talismans, and mascots, including photos of unique and original artifacts from his extensive collection, Nigel Pennick examines these objects from a magical perspective, from ancient Egypt to the present. He looks at the age-old spiritual principles, folklore, and esoteric traditions behind their creation as well as the use of numbers, colors, sigils, geometric emblems, knots, crosses, pentagrams, and other symbols. Pennick explores magical charms and objects manufactured from bones, teeth, claws, and horns and those that include symbols of the human body. He also discusses religious relics as well as the combining of charms to make more powerful objects, from the bind runes of the Norse and the crowns of ancient Egypt to the Mojo hand and the medicine pouch. Revealing the lasting power of amulets, talismans, charms, and mascots, Pennick shows that these objects and symbols have retained their magic across the centuries.
Ancestral Slavic Magic: Transcend Family Patterns and Empower Ancestral Connections
by Natasha Helvin• Offers traditional rituals and spells to help you connect with your ancestors, see your family&’s ancestral patterns, and change your destiny• Examines the history of ancestor worship in the Slavic tradition and ancient Slavic burial and funeral customs, many of which are still practiced today in remote pockets of Russia• Explores the similarities between ancestral beliefs in Haitian Vodou and the Slavic traditionRaised in the Soviet Union, where she grew up steeped in ancient Slavic magical traditions, occultist and hereditary witch Natasha Helvin reveals not only how you are continually and powerfully influenced by your ancestors but also how you can open the door to your ancestral connections in order to know who you truly are and change the course of your destiny.Helvin examines ancestor worship in southeastern Europe and western Russia and the way it shaped their indigenous magical and spiritual practices. She explains how energy flows in a familial context and how strengths and dysfunctions are passed from one generation to the next for centuries. She shares time-honored rituals and spells to help you to recognize these ancestral patterns and influences, make changes in the harmful ones, and harness your familial strengths to direct your destiny.Looking at both Slavic Pagan and Eastern Orthodox traditions concerning the dead, the author also examines ancient Slavic burial and funeral customs. She reveals how these burial rites became incorporated into rural witchcraft practices, and she explains traditional Slavic ideas on death and the afterlife, the soul, the spiritual power of colors, and magical objects.As an initiate in Haitian Vodou, Helvin also looks at the many parallels between Vodou and the folk magic and ancestor worship of the Slavic tradition, showing that in both traditions forging a stronger connection to your ancestors can lead to increased power and understanding in life.
The Ancestral Table: Traditional Recipes for a Paleo Lifestyle
by Russ CrandallIn The Ancestral Table, acclaimed home chef and blogger Russ Crandall (the mastermind behind The Domestic Man) combs through the pages of history and refines a selection of beloved traditional recipes, redeveloping them to complement a gluten-free, ancestral, and whole foods lifestyle. This stunning cookbook features more than 100 recipes that will help experienced and budding chefs alike create classic, familiar, and overwhelmingly delicious feasts. Humans have been cooking for thousands of years, taking small steps and great leaps in the culinary arts. In his book, Crandall delivers time-tested recipes that incorporate wholesome, rewarding, nutrient-rich ingredients. He demystifies daunting techniques and provides unexpected preparations for a number of familiar foods. Inside, you&’ll find American and international classics such as:• Chicken-Fried Steak to rival Grandma&’s recipe• timeless French Onion Soup• Bi Bim Bap with authentic, hassle-free Kimchi• an incomparable Teriyaki Sauce• fragrant, satisfying Butter ChickenPerfectly crafted, beautifully photographed, and tirelessly researched, The Ancestral Table is a contemporary take on ancestral eating that is equally at home on your kitchen counter, in your book bag, or on your nightstand.
Anchor and Flares: A Memoir of Motherhood, Hope, and Service
by Kate BraestrupKate Braestrup's life was transformed by the loss of her husband; now Kate faces the possibility that she may lose her son.As a young mother Kate Braestrup discovered the fierce protectiveness that accompanies parenthood. In the intervening years--through mourning her husband and the joy of remarriage and a blended family-Kate has absorbed the rewards and complications of that spirit. But when her eldest son joins the Marines, Kate is at a crossroads: Can she reconcile her desire to protect her children with her family's legacy of service? Can parents balance the joy of a child's independence with the fear of letting go? As Kate examines the twinned emotions of faith and fear-inspired by the families she meets as a chaplain and by her son's journey towards purpose and familyhood-she learns that the threats we can't predict will rip us apart and knit us together.
Anchoring Your Well Being: Christian Wholeness In A Fractured World
by Howard J. ClinebellAnchoring Your Well Being offers suggestions for leading a more healthy life in seven dimensions: spirituality, physique, mental health, relationships, work and play, environmental, and crises and loss. Biblical text provides guidance and a basis for holistic health.
Ancient Alien Ancestors: Advanced Technologies That Terraformed Our World
by Will HartExplores evidence for the theory of directed panspermia--that life on Earth and the landscape of Earth itself was engineered by extraterrestrials• Details how the Earth was terraformed through a sophisticated geo-engineering program, providing clear examples such as the precise mathematical longitude configurations of the Great Pyramid of Giza with the major rivers on Earth• Shows how our spectrum of blood types supports the theory of panspermia while directly contradicting the conventional “out of Africa” theory of evolution• Examines the strongest modern UFO accounts, including the Russian Roswell case, as well as the suppressed UFO sightings of NASA astronautsIn the early 1970s, Nobel Prize-winning DNA co-discoverer Sir Francis Crick and his colleague Leslie Orgel proposed that in the distant past, an extraterrestrial race sent a spacecraft loaded with microorganisms to seed the Earth with life. Now, more than 40 years later, the fields of space research and biotechnology have advanced to the point where they can back up Crick and Orgel’s claims about our ancient alien ancestors.Sharing scientific evidence of alien involvement with life on our planet and with the very landscape of Earth itself, Will Hart refines the theory of directed panspermia--that life was intentionally seeded on Earth by extraterrestrials--to reveal that the same ET agency also created humans and generated civilization. He shows how the Earth was terraformed through an engineering program so sophisticated and vast that it has escaped our attention so far--for example, the major rivers on Earth are precisely aligned through geo-engineering with the Great Pyramid of Giza.Revealing the Great Pyramid as an alien message in stone, the author explains how the Giza pyramids could not have been built by the ancient Egyptians and examines the extraterrestrial energy technologies used to move the pyramids’ massive stone blocks, methods later rediscovered by Nikola Tesla and the builder of Coral Castle, Edward Leedskalnin. He details how an advanced race implanted the basic genome on Earth as well as genetically engineered the human race and shows how our spectrum of blood types supports the theory of panspermia while directly contradicting the conventional “out of Africa” theory of evolution.Investigating how the extraterrestrial agency behind the origin of civilization is still working behind the scenes today, the author examines the strongest modern UFO accounts, including the Russian Roswell case and the suppressed UFO sightings of NASA astronauts. He shows that this advanced ET civilization is not an alien race in the way we normally think of “aliens”--they are our ancestors and as human as we are.
Ancient Aliens: The Official Companion Book
by Producers of Ancient AliensThe first official companion book to HISTORY® network’s hit series explores fascinating unanswered questions about the origins of our civilizations. Foreword by series creator Kevin BurnsMillions of people around the world believe we have been visited in the past by extraterrestrial beings. What if it were true? And if so, what if there were clues left behind? Each week, hundreds of thousands of viewers tune in to the wildly popular Ancient Aliens® television series to seek insight into those very questions—and to become part of a thrilling, probing exploration of the mysteries at the heart of world civilizations.The first official companion book to the hit show, Ancient Aliens® takes readers even deeper into the mysteries that have made the show a pop culture phenomenon. Filled with exciting insights and behind-the-scenes stories from the show’s creators and leading experts in ancient alien theory, the book explores the key questions at the heart of the series:Who were they?Why did they come?What did they leave behind?Where did they go?Will they return?Transporting readers around the globe, Ancient Aliens® explores the fascinating enigmas and mysterious artifacts our ancestors left behind, from incredible objects to amazingly accurate ancient maps; from the Great Pyramid of Giza and stone megaliths at Gobekli Tepe to the Nazca Plains and mysterious structures of Puma Punku.Accompanied by lavish 4-color photography throughout, the book allows armchair archaeologists to examine the evidence up close for the first time. The ultimate-fan book, Ancient Aliens® is a compelling journey through the mysteries of our ancient civilizations and the possibility of alien influence on our cultures.
Ancient and Traditional Foods, Plants, Herbs and Spices used in Cancer (Ancient and Traditional Foods, Plants, Herbs and Spices in Human Health)
by Rajkumar Rajendram Victor R. Preedy Vinood B. PatelThe use of different foods, herbs, and spices to treat or prevent disease has been recorded for thousands of years. Egyptian papyrus, hieroglyphics and ancient texts from the Middle East have described the cultivation and preparations of herbs and botanicals to “cure the sick.” There are even older records from China and India. Some ancient scripts describe the use of medicinal plants which have never been seen within European cultures. Indeed, all ancient civilizations have pictorial records of different foods, herbs, and spices being used for medical purposes. However, there are fundamental questions pertaining to the scientific evidence for the use of these agents or their extracts in modern medicine. There have been considerable advances in scientific techniques over the last few decades. These have been used to examine the composition and applications of traditional cures. Modern science has also seen the investigation of herbs, spices and botanicals beyond their traditional usage. For example, plants which have been used for “digestion” or “medical ills” since time immemorial are now being investigated for anti-cancer properties or their toxicity, using high throughput screening. Techniques also include molecular biology, cellular biochemistry, physiology, endocrinology and even medical imaging. However, much of the material relating to the scientific basis or applications of traditional foods, herbs, spices and botanicals is scattered among various sources. The widespread applicability of foods or botanicals is rarely described and cautionary notes on toxicity are often ignored. These questions are explored in Ancient and Traditional Foods, Plants, Herbs and Spices used in Cancer. Features · Provides an evidenced-based approach in describing usage and applications of traditional foods and botanicals in prevention and treatment of cancer · Contains chapters on biomedical research related to cancer studies · Discusses extraction and analysis of active agents, in vitro studies, pre-clinical investigations in animals, and clinical studies · Bridges modern day sciences with historical backgrounds related to foods and plants With contributions from leading international experts including those from world renowned institutions, this book is a reference for oncologists, physicians, health scientists, healthcare workers, pharmacologists, and research scientists.
Ancient and Traditional Foods, Plants, Herbs and Spices used in Cardiovascular Health and Disease (Ancient and Traditional Foods, Plants, Herbs and Spices in Human Health)
by Vinood B. Patel Victor R. Preedy Rajkumar RajendramThe use of different foods, herbs, and spices to treat or prevent disease has been recorded for thousands of years. Egyptian papyrus, hieroglyphics and ancient texts from the Middle East have described the cultivation and preparations of herbs and botanicals to "cure the sick". There are even older records from China and India. Some ancient scripts describe the use of medicinal plants which have never been seen within European cultures. Indeed, all ancient civilizations have pictorial records of different foods, herbs, and spices being used for medical purposes. However, there are fundamental issues pertaining to the scientific evidence for the use of these agents or their extracts in modern medicine. There have been considerable advances in scientific techniques over the last few decades. These have been used to examine the composition and applications of traditional cures. Modern science has also seen the investigation of herbs, spices and botanicals beyond their traditional usage. For example, plants which have been used for “digestion” or “medical ills” since time immemorial are now being investigated for anti-cancer properties or their toxicity, using high throughput screening. Techniques also include molecular biology, cellular biochemistry, physiology, endocrinology and even medical imaging. However, much of the material relating to the scientific basis or applications of traditional foods, herbs, spices and botanicals is scattered among various sources. The widespread applicability of foods or botanicals are rarely described and cautionary notes on toxicity are often ignored. These issues are explored in Ancient and Traditional Foods, Plants, Herbs and Spices used in Cardiovascular Health and Disease. Features: Investigates alternative healthcare paradigms that use traditional dietary foods, plant-derived materials, and extracts to treat cardiovascular diseases Provides information on diets, specific agents, and extracts Many chapters focus on plant-derived material, providing a historical background, uses, toxicity and cautionary notes and summary points With contributions from leading international experts, this book is useful for cardiologists, nutritionists, physicians, healthcare workers, food scientists and those working in the food industry, pharmacologists, and research scientists.
Ancient and Traditional Foods, Plants, Herbs and Spices used in Diabetes (Ancient and Traditional Foods, Plants, Herbs and Spices in Human Health)
by Rajkumar Rajendram Victor R. Preedy Vinood B. PatelThe use of different foods, herbs, and spices to treat or prevent disease has been recorded for thousands of years. Egyptian papyrus, hieroglyphics and ancient texts from the Middle East have described the cultivation and preparations of herbs and botanicals to “cure the sick.” There are even older records from China and India. Some ancient scripts describe the use of medicinal plants which have never been seen within European cultures. Indeed, all ancient civilizations have pictorial records of different foods, herbs, and spices being used for medical purposes. However, there are fundamental issues pertaining to the scientific evidence for the use of these agents or their extracts in modern medicine. These issues are explored in Ancient and Traditional Foods, Plants, Herbs and Spices Used in Diabetes. Features · Investigates alternative healthcare paradigms that use traditional dietary foods, plant-derived materials, and extracts to treat diabetes · Describes scientific studies using modern day biomedical techniques · Provides information on diets, specific agents, extracts and resources. · Many chapters focus on plant-derived material, providing a historical background, uses, toxicity, and cautionary notes and summary points. There have been considerable advances in scientific techniques over the last few decades. These have been used to examine the composition and applications of traditional cures. Modern science has also seen the investigation of herbs, spices and botanicals beyond their traditional usage. Diabetes is one of the most common diseases worldwide, with over 400 million people with the illness. With chapter contributions by an international panel of contributors, this book is useful for researchers in the area of functional foods. Diabetologists, nutritionists, endocrinologists, healthcare workers, and pharmacologists will also find this book extremely valuable.
Ancient and Traditional Foods, Plants, Herbs and Spices used in the Middle East (Ancient and Traditional Foods, Plants, Herbs and Spices in Human Health)
by Rajkumar Rajendram Victor R. Preedy Vinood B. PatelThe use of different foods, herbs, and spices to treat or prevent disease has been recorded for thousands of years. Egyptian papyrus, hieroglyphics and ancient texts from the Middle East have described the cultivation and preparations of herbs and botanicals to “cure the sick.” There are even older records from China and India. Some ancient scripts describe the use of medicinal plants which have never been seen within European cultures. Indeed, all ancient civilizations have pictorial records of different foods, herbs, and spices being used for medical purposes. However, there are fundamental questions and issues pertaining to the scientific evidence for the use of these agents or their extracts in modern medicine. These issues are explored in Ancient and Traditional Foods, Plants, Herbs and Spices used in the Middle East. Features · Describes uses and applications of plant-based materials from different countries of the Middle East. · Each chapter has unique cross references to foods, herbs, spices and botanicals · Bridges molecular biology, physiology and medical sciences · Coverage includes herbal medicines, supplements, lifestyle patterns, nutrition, and plant-based diets · Each chapter describes usage and applications of traditional foods and botanicals; historical background; toxicity; cautionary notes; and summary points There have been considerable advances in scientific techniques over the last few decades. These have been used to examine the composition and applications of traditional cures. Modern science has also seen the investigation of herbs, spices and botanicals beyond their traditional usage. Written by international experts, this is an essential read for food researchers, food scientists, and nutritionists, researchers and health professionals with an interest in the potential therapeutic value of Middle Eastern food components. The book will also be of relevance to physicians and pharmacologists.
The Ancient Art of Faery Magick
by D. J. Conway- A thorough introduction to faeries, including history, lore, and spells for making contact with these magickal creatures. - Followers of Celtic, Faery, Dianic, and Nordic traditions will all find an abundance of knowledge valuable to their beliefs. - Details faeries of the home, earth, air, fire, water, plants, forests, mountains, and deserts.
Ancient DNA: Methods and Protocols (Methods in Molecular Biology #840)
by Michael Hofreiter Beth ShapiroResearch into ancient DNA began more than 25 years ago with the publication of short mitochondrial DNA sequence fragments from the quagga, an extinct relative of the zebra. Ancient DNA research really gained momentum following the invention of PCR, which allowed millions of copies to be made of the few remaining DNA molecules preserved in fossils and museum specimens. In Ancient DNA: Methods and Protocols expert researchers in the field describe many of the protocols that are now commonly used to study ancient DNA. These include instructions for setting up an ancient DNA laboratory, extraction protocols for a wide range of different substrates, details of laboratory techniques including PCR and NGS library preparation, and suggestions for appropriate analytical approaches to make sense of the sequences obtained. Written in the highly successful Methods in Molecular BiologyTM series format, chapters include introductions to their respective topics, lists of the necessary materials and reagents, step-by-step, readily reproducible laboratory protocols, and key tips on troubleshooting and avoiding known pitfalls. Authoritative and practical, Ancient DNA: Methods and Protocols seeks to aid scientists in the further study of ancient DNA and the methodological approaches in ancient research.
Ancient Egypt: The Secrets of the Sphinx (Ancient Wisdom for the New Age)
by Zelda SharifDiscover how the wisdom of ancient Egypt can provide guidance for living in the modern world with this fascinating, fully illustrated guide. Today, there are countless New Age philosophies designed for self-improvement and spiritual development, but none of them match the timeless wisdom contained within the mysteries of Ancient Egypt. This volume introduces readers to the ways of the pharaohs; their relationship to the land and the river Nile; their positive attitudes toward death and the afterlife as set down in The Book of the Dead; and their sacred rites, symbols, and stones which have had a profound influence on cultures throughout history. Fully illustrated with magnificent artwork, this volume also covers Ancient Egyptian history, archeological sites, mysterious relics, and speculation about the meaning and power of the pyramids.