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Nirvana: The Last Nightmare
by Osho Osho International FoundationNirvana has become an idealized word associated with the juxtaposition of a cult rock celebrity who died before his time and a vague new age version of Eastern religion. An altered state to be hoped for, but likely unattainable, reinforcing that all too familiar uneasiness associated with never being able to have what we truly desire in life.Osho masterfully brings this internal state of tension to the surface and through the use of five beautiful Zen stories examines, unravels and reveals the meaning of nirvana. By absorbing without interpreting, making a decision without worrying if it is the right one, or surrendering to each moment, it is possible to come to a point where we simply drop through the manifestations of the ego. In that moment, living an ordinary life becomes an extraordinary delight.
Nitty-Gritty Grossology: Over 101 Disgusting Facts! (Grossology)
by Sylvia BranzeiDig deep into all things disgusting with more than 101 revoltingly fun facts! Perfect for fans of the Weird But True! series.Gross stuff is all around us, and this little book is a great primer on all sorts of icky and interesting information. Discover details about foul things like pee, the pooping habits of various animals, and more.From farts to tapeworms to scabs (oh my!), what&’s gross has never been so fun!
Njuta: Enjoy, Delight In: The Swedish Art of Savoring the Moment
by Niki BrantmarkDo you aspire to live a more peaceful, intentional life of mindfulness, positivity, and gratitude? Njuta (pronounced “nyutah”), which means “enjoy” or “delight in,” is the Swedish art of savoring the moment. Focused on finding happiness in even the smallest things, njuta can be applied to every area of life: Daily ritualsCreating a comfortable homeNature and friluftsliv (open-air life)Meal times and fika (coffee breaks) Adapting to the seasonsCelebrations with family and friends From relishing a quiet moment of comfort to enjoying the beauty of nature or even just reveling in the deliciousness of a favorite snack, you too can do like the Swedes and open your eyes to all of life’s pleasures, no matter how simple. Niki Brantmark, founder of the popular blog My Scandinavian Home, offers easy-to-follow how-to’s, practical lists of tips and tricks, and unique insights into the most fascinating aspects of Swedish culture, from morning dips to Christmas crafting. Njuta is the ultimate guide to rejoicing in the moment, anytime and anywhere.
No Bake Makery: More Than 80 Two-Bite Treats Made with Lovin', Not an Oven
by Cristina Suarez KrumsickWhat's the easiest way to make delicious and adorable desserts? Without an oven!That's NO BAKE MAKERY-all of the fun, but none of the fuss. These creative, two-bite treats of all kinds are impossible for anyone to resist-on any occasion. In addition to tips for perfecting your technique, ideas for decorating, and sidebar recipes, Cristina Suarez Krumsick serves up simple step-by-step instructions for her favorite no-bakems, from Cinnamon & Spice Bark, Bite o' Joe Truffles, and Key Lime Pie to Mintamelon Pops, Applesauce Cake, Fluffy Cracker Cookies, and beyond!They're all cute. They're all bursting with flavor. And you don't need an oven to make any of them. in this book!
No Contest: The Case Against Competition (Revised Edition)
by Alfie KohnKohn makes a sound argument against competition, and in favor of cooperation, as a healthy approach to social behavior.
No Crumbs Left: Recipes for Everyday Food Made Marvelous
by Teri TurnerThe best-selling cookbook with delicious and healthful recipes from the beloved blog NoCrumbsLeft.com–fully endorsed by Whole30 As millions of people know, one of the toughest things about completing the Whole30 is figuring out what to eat next, the other 335 days of the year. Teri Turner, creator of No Crumbs Left, has healthful and great tasting answers. Food is Teri&’s love language, and her approach to getting people into the kitchen, rolling up their sleeves, and cooking is contagious. &“Don&’t be afraid to fail: it&’s just food,&” is one of her mantras. Teri&’s passion is evident on every page of her first cookbook, as she leads readers through a discovery of new flavors and spice combinations and teaches people to trust their cooking instincts. Teri&’s recipes, most of which are gluten-free, grain-free, dairy-free, and Whole30 compliant, are what makes No Crumbs Left so unique. Simple and incredibly delicious dishes such as Pistachio Pesto Chicken Breast, Shrimp Pad Thai, and Spicy Pepperoncini Beef are on the dinner table quickly. The impossibly easy Sugar Snap Pea Salad features two of Teri&’s signature Magic Elixirs, Green Goddess Dressing and Smoky Pepitas, which are both made in advance and kept on hand to elevate countless meals. Her signature Marinated Red Onions, 999 Island Dressing, Gomasio, and Spicy Almond Sauce are true secret weapons. The Family chapter features the special recipes her own children grew up with and evoke home, love, and motherhood. Teri considers this book a love letter to her mother, and woven throughout are tips and favorite quotes to bring you right into her kitchen, where there is always an extra seat at the table.
No Crumbs Left: Whole30 Endorsed, Recipes for Everyday Food Made Marvelous
by Teri TurnerDelicious and healthful recipes from the beloved blog NoCrumbsLeft.com-fully endorsed by Whole30As millions of people know, one of the toughest things about completing the Whole30 is figuring out what to eat next, the other 335 days of the year. Teri Turner, creator of No Crumbs Left, has healthful and great tasting answers. Food is Teri's love language, and her approach to getting people into the kitchen, rolling up their sleeves, and cooking is contagious. "Don't be afraid to fail: it's just food," is one of her mantras. Teri's passion is evident on every page of her first cookbook, as she leads readers through a discovery of new flavors and spice combinations and teaches people to trust their cooking instincts. Teri's recipes, most of which are gluten-free, grain-free, dairy-free, and Whole30 compliant, are what makes No Crumbs Left so unique. Simple and incredibly delicious dishes such as Pistachio Pesto Chicken Breast, Shrimp Pad Thai, and Spicy Pepperoncini Beef are on the dinner table quickly. The impossibly easy Sugar Snap Pea Salad features two of Teri's signature Magic Elixirs, Green Goddess Dressing and Smoky Pepitas, which are both made in advance and kept on hand to elevate countless meals. Her signature Marinated Red Onions, 999 Island Dressing, Gomasio, and Spicy Almond Sauce are true secret weapons. The Family chapter features the special recipes her own children grew up with and evoke home, love, and motherhood. Teri considers this book a love letter to her mother, and woven throughout are tips and favorite quotes to bring you right into her kitchen, where there is always an extra seat at the table.
No Dawn without Darkness
by Dayna LorentzPerfect for fans of Life As We Knew It and Michael Grant's Gone--this conclusion to the No Safety in Numbers trilogy will make your heart race, your palms sweat, and will leave you wondering exactly what you'd be willing to sacrifice in order to survive. First--a bomb released a deadly flu virus and the entire mall was quarantined. Next--the medical teams evacuated and the windows were boarded up just before the virus mutated. Now--the power is out and the mall is thrown into darkness. Shay, Marco, Lexi, Ryan, and Ginger aren't the same people they were two weeks ago. Just like the virus, they've had to change in order to survive. And not all for the better. When no one can see your face, you can be anyone you want to be, and, when the doors finally open, they may not like what they've become. If you think it's silly to be afraid of the dark, you're wrong. Very wrong.
No Dawn without Darkness
by Dayna LorentzPerfect for fans of Life As We Knew It and Michael Grant's Gone--the conclusion to the thrilling No Safety in Numbers trilogy First--a bomb released a deadly flu virus and the entire mall was quarantined.Next--the medical teams evacuated and the windows were boarded up just before the virus mutated.Now--the power is out and the mall is thrown into darkness. Shay, Marco, Lexi, Ryan, and Ginger aren't the same people they were two weeks ago. Just like the virus, they've had to change in order to survive. And not all for the better. When no one can see your face, you can be anyone you want to be, and, when the doors finally open, they may not like what they've become.If you think it's silly to be afraid of the dark, you're wrong.Very wrong.
No Dragons for Tea: Fire Safety for Kids (and Dragons)
by Jean PendziwolWhile out for a walk with her mom, a little girl has the surprise of her life - she meets a real, live, fire-breathing dragon! Now this dragon is nothing to be afraid of - in fact, he's so friendly that she invites him home for tea. But their afternoon snack is suddenly interrupted when the dragon sneezes and sets the table ablaze. Luckily, the girl knows just what to do, and she teaches her new friend to be fire smart, too. With its funny, rhyming verse and spunky illustrations, No Dragons for Tea shows kids that learning about fire safety doesn't have to be scary. The story ends with "The Dragon's Fire Safety Rhyme" - a fun and easy way to remember what to do in case of fire.
No Easy Way Out
by Dayna LorentzThe sequel to No Safety in Numbers; a modern day Lord of the Flies for fans of apocalyptic thrillers It's Day 7 in the quarantined mall. The riot is over and the senator trapped inside is determined to end the chaos. Even with new rules, assigned jobs, and heightened security, she still needs to get the teen population under control. So she enlists Marco's help--allowing him to keep his stolen universal card key in exchange for spying on the very football players who are protecting him. But someone is working against the new systems, targeting the teens, and putting the entire mall in even more danger. Lexi, Marco, Ryan, and Shay believe their new alliances are sound. They are wrong. Who can be trusted? And who will be left to trust? The virus was just the beginning.
No Easy Way Out
by Dayna LorentzThe sequel to No Safety in Numbers; a modern day Lord of the Flies for fans of apocalyptic thrillersIt's Day 7 in the quarantined mall. The riot is over and the senator trapped inside is determined to end the chaos. Even with new rules, assigned jobs, and heightened security, she still needs to get the teen population under control. So she enlists Marco's help--allowing him to keep his stolen universal card key in exchange for spying on the very football players who are protecting him.But someone is working against the new systems, targeting the teens, and putting the entire mall in even more danger. Lexi, Marco, Ryan, and Shay believe their new alliances are sound.They are wrong. Who can be trusted? And who will be left to trust?The virus was just the beginning.
No End In Sight: My Life as a Blind Iditarod Racer
by Rachael Scdoris Rick SteberRachael Scdoris, the daughter of a sled musher, has a passion for sled dogs and racing. From a young age she dreams of racing the Iditarod. Afflicted with a rare eye disorder, she is legally blind but is determined to overcome obstacles to make her dream come true. The book tells of her childhood, her experiences at school, and her struggle to become independent. Her love of dogs and dogsledding are paramount throughout her young life.
No Endings, Only Beginnings: A Doctor's Notes on Living, Loving, and Learning Who You Are
by Bernie S. Siegel Cynthia J. HurnDr. Bernie Siegel--revered thought-leader, retired surgeon, and prolific author--offers meaningful life-lessons inspired by the significant quotes pulled from his notebooks."Make your own Bible. Select and collect all the words and sentences that in all your readings have been to you like the blast of a trumpet." - Ralph Waldo EmersonDr. Bernie Siegel is the author of many books on the healing power of the body and the spirit, but this time he wants encourage readers not only to learn from his life and advice, but to create their own manuals for living as well. With the quotes that have filled the pages of his journals and the lessons he has gleaned from them over the years, this book serves as inspiration for readers to assemble their own book of collected wisdom--and their own understanding of the answers to life's big questions.For as long as mankind has populated the earth, we have looked to nature, elders, philosophers, and prophets for answers to questions about God and life and death and why we are here. We piece together belief systems from the messages that resonate most deeply: scribbling down a Bible verse on a post-it on the fridge or an affirmation on the bathroom mirror each morning. Whether speaking with patients, reading the words of great thinkers, and in conversation with God, Dr. Bernie Siegel has recorded the most meaningful quotes and lessons, and now he shares them with you.
No Estoy Vacunado ¡Y Está Bien!
by Dr. Shannon KronerNo estoy vacunado y está bien es la historia de un niño no vacunado llamado Nicholas Novaks, quien comparte las muchas razones por las que sus padres han decidido no vacunarlo. Nicholas explica las preocupaciones personales de sus padres sobre las lesiones causadas por las vacunas, la importancia de encontrar un médico en quien confiar y con quien hablar abiertamente, la investigación que hicieron antes de tomar esta decisión, y cómo es la vida para un niño no vacunado que tiene un hermano mayor con lesiones causadas por la vacuna. Inspirado por las historias personales de niños con lesiones causadas por vacunas, que han sido compartidas con la Dra. Shannon Kroner a lo largo de muchos años de trabajo con familias con necesidades especiales, la Dra. Kroner tiene como objetivo crear conciencia sobre la importancia de elegir vacunar o no y la necesidad de investigar antes de tomar una decisión importante como la vacunación. Únete a Nicholas mientras comparte lo que significa ser un niño no vacunado en el mundo actual y por qué la elección personal en cuanto a la vacunación siempre debe ser respetada.
No Excuses Detox: 100 Recipes to Help You Eat Healthy Every Day
by Megan GilmoreFrom Everyday Detox author Megan Gilmore, powerhouse blogger behind Detoxinista.com, here are 100 quick-to-prepare, affordable, and delicious whole-food recipes that make it easy to follow a healthy lifestyle for you and your family every day. In No Excuses Detox, Megan Gilmore presents a collection of satisfying, family-friendly recipes developed with speed, convenience, and optimum digestion in mind. Because enjoying what you eat on a daily basis is crucial to maintaining health goals, these recipes for comfort food favorites--from Freezer Oat Waffles, Butternut Mac n’ Cheese, Quinoa Pizza, Loaded Nacho Dip, and Avocado Caesar Salad to Frosty Chocolate Shakes, No-Bake Brownie Bites, and Carrot Cake Cupcakes—taste just as good as their traditional counterparts, but are healthier versions packed with nutrients. Megan Gilmore sharply identifies many of the reasons people fail to stick to a healthy diet—too busy, budget conscious, cooking for picky eaters, concerns about taste or fullness, and more—addressing them head on and offering simple solutions. This beautifully packaged and artfully photographed book gives readers no excuse to not eat well year-round.From the Trade Paperback edition.
No Excuses Fitness: The 30-Day Plan to Tone Your Body and Supercharge Your Health
by Donovan Green"Donovan Green proves that motivation and inspiration improves his clients' lives inside and outside of the gym. Donovan's own life story is the greatest example of how being motivated and driven makes what once seemed impossible a reality."--Joe Scarborough, NBC News Senior Political Analyst and host, Morning JoeDr. Oz's personal trainer, Donovan Green, delivers a 30-day fitness program focusing on exercise, diet, and attitude, forged from his experience training thousands of clients ranging from celebrities to regular folks.Between his positive, can-do spirit and practical, brass tacks strategies for getting in shape, it's no wonder that Donovan Green has reached 3.7 million daily viewers via his unique No Excuses platform on DrOz.com. With No Excuses Fitness, Green delivers a comprehensive month-long plan designed to help readers lose 10 pounds in 30 days. Filled with healthy recipes, workouts that can be done anywhere and with minimal equipment, and daily tips for staying focused (especially through plateaus), and featuring a foreword by Dr. Oz's wife Lisa, No Excuses Fitness will inspire and guide anyone interested in losing weight and gaining optimal health.
No Gluten, No Problem Pizza: 75+ Recipes For Every Craving--from Thin Crust To Deep Dish, New York To Naples (No Gluten, No Problem #0)
by Peter Bronski Kelli BronskiLearn how to make the best gluten-free pizza you’ve ever had in this definitive guide—from the authors of the forthcoming Kids Cook Gluten-Free For Kelli and Peter Bronski, pizza is a passion. So when Peter was diagnosed with celiac disease, they set out on a mission—to master the art of gluten-free pizza-making themselves. With insights from the best pizzaioli from Naples to New York City and beyond—and more than a decade of gluten-free recipe experience—they tested over one thousand pies in pursuit of the perfect gluten-free pizza. Now, they deliver the spectacular result: Seventy-five recipes with all of the authentic flavor and texture of traditional pizza, but none of the gluten Every step of the process explained, from making the perfect flour blends to launching your pizza into the oven—and everything in between Fifteen (!) kinds of dough covering all the major pizza styles, including puffy Neapolitan, traditional New York, crispy Roman, buttery Chicago deep dish, and thick-crust Detroit and Sicilian pies You’ll find: Classic and creative flavor combinations, like Rustic Pepperoni, Thai Chicken, and Wild Mushroom Grain-free and nutrient-rich pizzas, like Pesto Farinata, Cauliflower and Zucchini Crusts, and Teff and Buckwheat Doughs Pizzas for every meal, like Chocolate-Hazelnut Dessert Pizza, Lox and Cream Cheese Breakfast Pizza Fried and filled pizzas, focaccia, and flatbreads, like Montanara Pizza, Calzones, Rosemary Focaccia, and Fig and Prosciutto Flatbread Everyone deserves great pizza—and with this book, you can finally have it!
No Gluten, No Problem: A Handy Guide to Celiac Disease?with Advice and 80 Recipes
by Carlota ManezIf you have celiac disease, you will know how difficult life without gluten can be. This book aims to help you live a gluten-free life in the simplest, most effective way. In the first part, you will learn all you need to know about gluten and celiac disease: how the disease is caused, how to recognize the symptoms, how to diagnose it, and how to treat it. This disease is one of the most habitual chronic illnesses worldwide, afflicting people of all ages, and its symptoms are varied. In the second part, No Gluten, No Problem teaches you how to prepare appetizing recipes for those afflicted with celiac disease. And if you’re someone who always eats out, advice is provided for when you go away on vacation or out to eat. You will learn which foods contain gluten, as well as dietary recommendations and natural ways to keep your health in order. In this complete manual, you will also discover: * Celiac disease: in-depth coverage * Gluten-free diet: control what you eat * Cooking for those afflicted: delicious, simple recipes * And much more!
No Going Back
by Patrick Flores-ScottA Junior Library Guild Gold Standard Selection"Powerful…. The excellent pacing and heart-wrenching exploration of redemption will sweep readers up." —Kirkus Reviews"[A] page-turning, highly readable story." —Booklist"Time-stamped chapters add urgency, intensity, and excitement as the thrilling plot progresses, making for a page-turning story about forgiveness and personal evolution." —Publishers WeeklyIn this tour de force about one teen&’s quest for redemption from the award-winning author of American Road Trip, Antonio is determined to make amends to the people he hurt most—even if it means breaking the terms of his early release from juvenile detention. It&’s Friday morning, and seventeen-year-old Antonio Sullivan is on the verge of earning his early release from Zephyr Woods Youth Detention Center. Having been incarcerated for the last year and a half for a crime he didn&’t directly commit, he&’s now dedicating himself to his education and his sobriety program. What&’s more, Antonio is driven by a deep need to make amends to the two people he hurt the most: his mom and his lifelong best friend, Maya. The conditions of his early release are clear—Antonio can&’t have any contact with his father or miss his first meeting with his parole officer Monday morning. But a lot can happen between Friday and Monday, especially when the odds are against you. Told through time-stamped chapters that race at a fever pitch over the course of a weekend, this absorbing coming-of-age novel explores what it means to right past wrongs in the face of adversity.PRAISE FOR NO GOING BACK "Fast-paced, poignant, and poetic . . . This is a book of unexpected hope." —Sondra Soderborg, author of Sky Ropes "A deep look into the heart of being misunderstood, told with prose you just can't fake. With honest voices, a flow of poetry, and a satisfying conclusion, this book is a gift with a purpose, the kind you hand to a reader that both wants and needs it." —Sean Beaudoin, author of Welcome Thieves and Wise Young Fool "A gripping and heart-wrenching novel about family, friendship and second chances—will keep you on the edge of your seat until the very end." —Betty Culley, author of Three Things I Know are True and The Name She Gave Me "Poetry, resilience, unflinching honesty, a steady undercurrent of hope, plus a wild adventure with a ticking clock, this book packs it all in for a three-day turbulent ride that's full of heart." —Kristin Bartley Lenz, author of The Art of Holding On and Letting Go "A powerful story of the push and pull between doing what&’s right and being there for the people we love." —Katherine Higgs-Coulthard, author of Junkyard Dogs and Hanging with My Peeps "Patrick Flores-Scott delivers a beautiful exploration of familial love, the idea of healthy friendships, and the long-term impacts of trauma." —Rita Shah, author of The Meaning of Rehabilitation and Its Impact on Parole
No Goodbyes
by Barry EatonDelve deeper into the mysteries of the spirit realm and life between lives--and discover how they can and do influence our current lives on earth.Barry Eaton, author of Tarcher's Afterlife, is back with more fascinating insights into life after death. In No Goodbyes, Barry reveals information about destiny and free will, world unrest, the effects of negativity and addiction, dealing with skeptics, soul energy guidance, consulting mediums and psychics, soul growth, and other facets of the bigger picture. This book offers new information from advanced spirits in the afterlife who believe that the time has come to let people know the answers to mysteries that have puzzled them for generations.From the Trade Paperback edition.
No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain
by Peter Osborne“A must-read book for anyone suffering from chronic pain” (Sara Gottfried, MD), No Grain, No Pain demonstrates the proven link between a gluten-heavy diet and chronic pain and discomfort—and offers a groundbreaking, 30-day, grain-free diet to help you heal yourself from the inside out.More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn’t helping, and as Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies has found, the real solution often lies in what you eat. In No Grain, No Pain, Dr. Osborne shows how grains wreak havoc on the body by causing tissue inflammation, creating vitamin and mineral deficiencies, and triggering an autoimmune response that causes the body to attack itself. But he also offers practical steps to find relief. Using his drug-free, easy-to-implement plan, you will be able to eliminate all sources of gluten and gluten-like substances, experience significant improvement in fifteen days, and eliminate pain within thirty days. The first book to identify diet—specifically, grain—as a leading cause of chronic suffering, No Grain, No Pain provides you with the knowledge you need to improve your health. Based on extensive research and examples culled from thousands of his satisfied patients, Dr. Osborne recommends changing your diet to achieve the relief that millions of Americans have been seeking once and for all, leading to a healthier, happier life.
No Hormones, No Fear: A Natural Journey Through Menopause
by Trisha PosnerFive years ago, at the age of forty-six, Trisha Posner was surprised to learn from a blood test that she was in full-blown menopause. Her gynecologist urged her to begin hormones immediately, but, mindful of her family's history of breast cancer, she refused. No Hormones, No Fear is the story of Posner's search for an alternative to the AMA's sanctioned regimen of hormone replacement therapy. In a wonderfully engaging personal account, she reveals how she mastered menopause naturally, by developing a unique program involving exercise, diet, nutrition, and herbs. She not only successfully alleviated her symptoms but actually significantly improved her health and quality of life. Now updated with the latest major medical studies, which raise troubling questions about estrogen replacement for millions of women, No Hormones, No Fear is an indispensable primer for women confronting the thicket of conflicting information about whether or not to choose hormones during menopause. Trisha Posner, through her own inspiring story, shows that today's modern women finally have choices and can empower themselves by taking control of their health and lives.
No Kids
by Corinne MaierA mother of two herself, Maier makes her deadly serious, if at times laugh-out-loud-funny, argument with all the unbridled force of her famously wicked intellect. In forty to-the-point, impressively erudite chapters drawing on the realms of history, child psychology, politics, and the environment, Maier effortlessly skewers the idealized notion of parenthood as a natural and beautiful endeavour. Enough with this "baby-mania" that is plaguing modern society, says Maier, it's nothing but brainwashing. Are you prepared to give up your free time, dinners with friends, spontaneous romantic getaways, and even the luxury of uninterrupted thought for the "vicious little dwarves" that will treat you like their servant, cost you hundreds of thousands of dollars, and end up resenting you? Speaking to the still "child-free", to fellow suffering parents, and to adamant procreationists alike, No Kids is a controversial, thought-provoking, and undeniably entertaining read. Reasons to avoid having kids: *You will lose touch with your friends *Your sex life will be over *Children cost a fortune *Child-rearing is endless drudgery *Vacations will be nightmares *You'll lose your identity and become just "mom" or "dad" *Your children will become mindless drones of capitalism *The planet's already overcrowded *Your children will inevitably disappoint you
No Known Address (Lorimer SideStreets)
by Steven BarwinTeen homelessness is not always connected to poverty and crime. Sometimes there's more to the story. Tyler comes from a privileged family. When he's blamed for bringing prescription narcotics to a party, his abusive dad kicks him out of his home. This novel brings to light the serious nature of verbal and emotional abuse and how difficult it is to be understood and access support in such circumstances. Distributed in the U.S by Lerner Publishing Group