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Off We Go!
by Beverley AbramsonThe natural state of toddlers and young children is motion, and Beverley Abramson’s splendid photographs are an appreciation of the many ways in which we can move. Children spin and whirl, run, jump, and climb through the seasons in photographs that beg for discussion and storytelling.Whether it is flying a kite or kicking a ball, skipping on the grass or riding a tricycle, Beverley Abramson has captured kids experiencing the sheer pleasure of exploring the world through movement. Best of all, it is an invitation to get children to discover the fun of physical play.
Off the Grid (Orca Soundings)
by Lesley ChoyceSixteen-year-old Cody was born and raised "off the grid" deep in the wilderness by idealistic parents. When his father becomes seriously ill, the family is forced to move into the city so he can get treatment. Attending high school for the first time, Cody is an oddity and has a hard time adjusting. He finds unlikely allies in DeMarco, an inner-city kid, and Ernest, a philosophical homeless man, and he begins a tentative friendship with Alexis. When he comes to DeMarco's defense in an altercation at school, Cody finds himself in trouble with the police. A second confrontation puts Cody in more trouble with the cops, and he is convinced he must escape to the family homestead or be arrested. But Cody is torn between fleeing the city or staying with his ailing father and facing whatever consequences come his way.
Off the Hook: Coping with Addiction (Routledge Revivals)
by Helen BethuneFirst published in 1985, Off the Hook describes all the signs and symptoms of drug addiction, alcoholism or compulsive gambling in teenagers, but more importantly suggests constructive ways parents can help. Teenage disorder, and especially addiction, can cause serious family damage. Fear, guilt and shame can paralyse effective action and even make matters worse. Helen Bethune, drawing on research among recovered addicts, troubled teenagers and suffering families, throws new light on this problem. There is hope, and there are positive steps which parents can take to help their children towards recovery. This book is highly informative and essential reading not only for the afflicted but for all parents fearful of the prevalence of drugs among youngsters today, and for teachers and social workers at every level.
Off to the Races
by Peter C. Sessler Nilda SesslerDiscusses sport car racing and how it differs from other kinds of auto racing and describes various sport cars.
Offering from the Conscious Body: The Discipline of Authentic Movement
by Janet AdlerThe exploration of the direct experience of healing and of the divine through the witnessing of movement becoming conscious. • Uses sample sessions and descriptive theory to explain the discipline. • Based on the author's 35 years of movement work. Offering from the Conscious Body reveals both the theory and practice of a unique body-based process that is cathartic, creative, healing, and mystical--as presented by Janet Adler, the presiding voice in the field. This Western awareness practice encourages the individual to experience the evolving relationship with oneself, another, the collective, and the divine through the natural impulses of conscious movement, compassionate witnessing, and clear articulation of experience. Through the vivid examples taken from her own practice, Adler demonstrates that physical movement can invite direct experience of spiritual truths. The reader is led through the multiple layers within the discipline--moving and witnessing in dyads and then groups, in the presence of a witnessing teacher--to develop a comprehensive and experiential understanding of this innovative way of work. Designed for professionals and laypersons interested in psychology, bodywork, mystic traditions, or personal transformation, the discipline of Authentic Movement is at the cutting edge of emerging Western healing practices.
Office Care of Women
by Botros Rizk Olsen, Martin E. and Rizk, Botros Martin E. OlsenOffice Care of Women covers a wide range of topics which are pertinent to the provision of excellent healthcare. Common gynecologic topics are discussed in depth, as well as non-gynecologic medical conditions which are frequently faced by female patients. This book is designed as a single source reference which covers the majority of topics seen by clinicians as they care for women patients in the office setting. The fifty chapters include topics unique to female patients but also include other health conditions which are affected by the patient's gender. The authors of this book span six specialties and three continents thereby giving the reader a comprehensive source of information to improve the healthcare of women.
Office Feng Shui
by Frank Montagna Darrin ZeerGoodbye daily grind. Hello peace of mind! From the creator of the best-selling Office Yoga and Office Spa comes the ultimate guide to creating balance in a busy workspace. Taking the age-old Chinese practice of feng shui and updating it for the office, author Darrin Zeer has compiled more than 75 tips and techniques to increase productivity and promote harmony in any work environment--even on the commute. Readers learn how to feng shui a briefcase, how to arrange a desktop for improved concentration, how to unblock stagnant energy, and more! Overflowing with playful illustrations by Frank Montagna, this delightful reference offers a suite of innovative ideas to clear the cubicle clutter, and clear the mind.
Office Sutras: Exercises for Your Soul at Work
by Marcia MenterThis practical guide to finding spirituality at the office can help reduce stress and turn workplace challenges into a path toward enlightenment. The Office Sutras can help transform any job—even a terrible one—into an active part of spiritual practice. With wit and wisdom, Marcia Menter helps us recognize that the things that drive us crazy at work can be doorways to growth and understanding if we approach them with an open mind and heart. In chapters like "The Slough of Suckiness," "Are They Paying Me Enough?," and "The Dream That Got Away," Menter shares practical techniques, exercises, and mantras for finding divinity in the resentments that can make anyone's job miserable. Each chapter includes inspiring mantras for bad days, such as "If God had wanted me to spend my whole life in my office, he would have given me a nicer office." Menter contends that the job you have right now, for all its imperfections, may be just the spiritual challenge you need to confront the most important issues of life—issues like self-worth and fulfillment and paying your way in the world. The Office Sutras will help readers find opportunities for growth and peace in even the most stultifying of work situations.
Office Yoga
by Michael Klein Darrin ZeerYoga has gone completely mainstream. Sensible people everywhere are saying "Om" and doing postures once a week. Enter the world's easiest yoga book for the place we need it most: work! Renowned teacher Darrin Zeer brings this ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches perfect for the cube environment. Unlike most yoga guides, Office Yoga offers a fun, accessible approach and is useful for both beginners and experts. Exercises are organized by time of day and for a variety of situationswaking stretches, commute exercises, on-the-phone and at-the-copy machine stretches. Humorous and colorful illustrations by Michael Klein enliven exercises that can be performed anywhere from the elevator to the conference room. This handy little book will fit nicely on any desktop, and makes a great gift for the workaholic in your life.
Office Zen: 101 Ways to Make Your Work Space Calm, Happy, and Productive
by Emma SilvermanYou do not need to climb to the top of the coldest, highest mountain to be Zen. You do not need to crawl on your hands and knees, seal yourself away in a cave, or stop eating birthday cake. Most importantly, at least for this book, you do not have to quit your job to be Zen. In Office Zen, you will learn how Zen can exist in any moment and any place, even the most stressful and high-strung office.Office Zen will be the first book to incorporate the Zen principles of mindfulness and simplicity into the home office and work station byproviding tips on how to remove clutter from your work spaceteaching meditation and stretching exercises to destress in two minutes or lesslaying the frame work for a healthy work-life balanceZen, and other mindfulness practices like it, asks us to examine the world around us with an emphasis on kindness and compassion toward ourselves and others. By being more meditative and calm in your daily interactions, you can bring peace into your workplace and happiness into your life.
Offline
by Donna CoonerIn this e-book original, acclaimed author Donna Cooner spins a timely and gripping story of how we live our lives on -- and off -- social media.Annie Webb is constantly online. She loves following influencer accounts, DM'ing with her two best friends, Luna and Caitlin, and posting selfies with her adorable boyfriend, Jameson.Then Jameson breaks up with Annie -- online. The public humiliation is immediate and intense, and Annie is overwhelmed by the cruel comments that pour in. To help Annie cope, Luna and Caitlin make a plan: the three of them will stay off social media for a month. No posting. No scrolling. No cheating.But unplugging is much harder than they thought. And when the rest of their school finds out about their offline challenge, can the three girls keep their vow -- and their friendship?
Offspring: Human Fertility Behavior in Biodemographic Perspective
by Rodolfo A. Bulatao Kenneth W. WachterDespite recent advances in our understanding of the genetic basis of human behavior, little of this work has penetrated into formal demography. Very few demographers worry about how biological processes might affect voluntary behavior choices that have demographic consequences even though behavioral geneticists have documented genetics effects on variables such as parenting and divorce. Offspring: Human Fertility Behavior in Demographic Perspective brings together leading researchers from a wide variety of disciplines to review the state of research in this emerging field and to identify promising research directions for the future.
Ogdoadic Magick
by Norman R. KraftA credible and meaningful text for the initiate. Aurum Solis includes a clear definition of magic for readers who want to undertake a reliable study of magic, drawing on multiple sources. Ogdoadic magic employs the eightfold star as its symbol ofthe earnest search for union with the divine. By examining the history of Western civilization to illustrate the esoteric significance of the number eight in Western spiritual traditions, Kraft establishes the Order Aurum Solis in a 20th Century context.
Oh No She Didn't
by Clinton KellyMuffin tops. Scrunchies. Suntan hose. Slut shoes. Visible panty line. Who hasn't had the unfortunate experience of witnessing--or (gasp!) actually wearing--one of these fashion disasters? The atrocities Clinton Kelly has seen--it's a surprise he hasn't gouged out his own eyes. Mom jeans? Fancy fingernails? Tracksuits? In the same straight-talking style that has made TLC's What Not to Wear a smash hit for eight seasons, the cheeky media personality and author of Freakin' Fabulous shows women how to outfit themselves with confidence and style as he pokes fun at fashion "don'ts." From the most obvious faux pas (Texas tuxedos) to borderline offenses (peekaboo boobies), Clinton offers detailed and entertaining critiques of our top one hundred sartorial slip-ups. He turns his keen eye to wardrobe, color, cut, cleanliness, hairstyle, accessories, and even posture. And because he loves you, he presents easy alternatives and practical suggestions for creating fabulous outfits that will make you forget you ever wore socks with clogs. Clinton also explains how to use trends to your advantage at any age, from deciding which ones work for you to understanding how to wear them to keep your look relevant. Because if you're not comfortable in the sequined mini, everyone around you will know it. A delightful mix of hilarious dish and expert fashion advice, Oh No She Didn't will turn anyone from fashion victim to fashionista in no time.
Oh Sis, You’re Pregnant!: The Ultimate Guide to Black Pregnancy & Motherhood
by Shanicia BoswellWhat to Expect When Black, Pregnant, and Expecting“This book stands as the modern-day guide to birthing while Black.” ―Angelina Ruffin-Alexander, certified nurse midwife2021 International Book Awards finalist in Health: Women’s Health#1 New Release in Pregnancy & Childbirth and Minority Demographic Studies, Medical Ethics, and Women's Health NursingWritten with lighthearted humor and cultural context, Oh Sis, You’re Pregnant! discusses the stages of pregnancy, labor, and motherhood as they pertain to pregnant Black women today.Tailored to today’s pregnant Black woman. In the age of social media, how do pregnant women communicate their big announcement? What are the best protective hairstyles for labor? Most importantly, how many pregnancy guides focus on issues like Black maternal birth rates and what it really looks like to be Black, pregnant, and single today? Written for the modern pregnant Black woman, Oh Sis, You’re Pregnant! is the essential what to expect when you're expecting guide to understanding pregnancy from a millennial Black mom’s point of view.Interviews, stories, and advice for pregnant women. Written by Black Moms Blog founder, the book tackles hard topics in a way that truly resonate with modern Black moms. With stories from her experiences through pregnancy, labor, and motherhood, and lessons learned as a mother at twenty-two, Oh Sis, You’re Pregnant! focuses on the common knowledge Black pregnant mothers should consider when having their first baby. It also shares topics beneficial to pregnant Black women on their second, third, or fourth born.Find answers to questions:Do I financially plan for my birth?Can I maintain my relationship and friendships during motherhood?Will I self-advocate for my rights in a world that already views me as less than?If you enjoyed books like Medical Apartheid, 50 Things To Do Before You Deliver, The Girlfriends' Guide to Pregnancy, or Birthing Justice, then you’ll love Oh Sis, You’re Pregnant!
Oh, Baby!
by Tia MowryPrime-time star and new mom Tia Mowry delivers a frank and hilarious modern pregnancy guide A generation of women grew up watching Tia Mowry on Sister, Sister. Like a best friend Tia always told it like it was with hilarity and compassion. Now, in a pregnancy guide like no other, she leaves no topic off-limits while helping expectant moms stay empowered, pampered, and laughing out loud. Sharing personal experience with cravings (she couldn't have done it without sourdough bread and Funyuns); maternity clothes (Tia prefers black, with sequins); vagina exercises (just say No!); and hiding your bump from your coworkers (tricky for Tia, since her character on The Game was in lingerie half the time), Tia also discusses Ask the OB Q&A's she posed to her own ob-gyn, along with dozens of tried-and-true tips for combating morning sickness, fear, and everything else that might overshadow a radiant glow.
Oh, God, oh, God, OH, GOD!: young adults talk about sexuality and embodiment in Christian spirituality
by Lara Blackwood Pickrel Heather GodseyOh God! Oh God! Oh God! addresses issues of love, sex(uality) and embodiment from the perspectives of young adults who work for or are involved with the church. Discussions about sex, sexuality, and theology are taboo in many churches. What about the tensions felt between the commitments of love, dating, marriage, or parenthood and living lives of faith and integrity? The essays in this book address multiple perspectives on love, dating, marriage, parenthood, sex, and sexuality, as well as looking at the history of the church's struggle with human sexuality from a fresh perspective.
Oh, The Things You Can Do That Are Good for You: All About Staying Healthy (Cat in the Hat's Learning Library)
by Tish RabeThe Cat in the Hat joins forces with the Partnership for a Healthier America!In this newly revised editiion—with 16 pages of bonus materials—the Cat in the Hat takes young readers to a Seussian Spa where they learn the basics of healthy living. Updated with the assistance of the Partnership for a Healthier America, the Cat explains the importance of eating right (based on the latest USDA MyPlate recommendations); staying active; getting enough sleep; handwashing; brushing and flossing; wearing protective gear when playing sports--even the best way to sneeze when you don't have a tissue handy! The 16 pages of newly added backmatter include simple, fun suggestions for children to increase their activity thoughout the day, plus 8 kid-friendly, healthy recipes for parents to prepare for their hungry broods. An ideal choice for supporting Common Core Standards and fans of the hit PBS Kids television show The Cat in the Hat Knows a Lot About That!—this is a book that supports healthy bodies AND healthy minds!
Oil Pulling Revolution: The Natural Approach to Dental Care, Whole-Body Detoxification and Disease Prevention
by Michelle ColemanA NEW, UP-TO-DATE GUIDE TO THE REDISCOVERED TRICK THAT'S BEEN A DENTAL HEALTH SOLUTION FOR THOUSANDS OF YEARS Holding and swishing organic oil in your mouth is an amazingly simple yet powerful technique for cleaning your teeth and detoxing the entire body. The Oil-Pulling Revolution combines ancient teachings and modern techniques to incorporate this healthy habit into your daily routine. Using the tips and instructions provided here you can: *Remove harmful bacteria *Eliminate cavities *Reduce plaque *Whiten teeth *Freshen breath Beyond dental care, this book details how oil pulling benefits your entire body for glowing skin, more energy, improved heart health, fewer migraines and a healthier overall lifestyle.
Okay Fine Whatever: The Year I Went from Being Afraid of Everything to Only Being Afraid of Most Things
by Courtenay HameisterThe "hilarious and poignant" story of one chronically anxious woman's quest to become braver by seeking out the kinds of experiences she's spent her life avoiding. (Cheryl Strayed) For most of her life (and even during her years as the host of a popular radio show), Courtenay Hameister lived in a state of near-constant dread and anxiety. She fretted about everything. Her age. Her size. Her romantic prospects. How likely it was that she would get hit by a bus on the way home. Until a couple years ago, when, in her mid-forties, she decided to fight back against her debilitating anxieties by spending a year doing little things that scared her--things that the average person might consider doing for a half second before deciding: "nope." Things like: attending a fellatio class. She did that. She also spent an afternoon in a sensory deprivation tank, got (legally) high in the middle of a workday, had a session with a professional cuddler, braved twenty-eight first dates, and (perhaps scariest of all) actually met someone who might possibly appreciate her for who she is.Refreshing, relatable, and pee-your-pants funny, Okay Fine Whatever is Courtenay's hold-nothing-back account of her adventures on the front lines of Mere Human Woman vs. Fear, reminding us that even the tiniest amount of bravery is still bravery, and that no matter who you are, it's possible to fight complacency and become bold, or at least bold-ish, a little at a time.
Old Age: A Beginner's Guide
by Michael Kinsley<P>Vanity Fair columnist Michael Kinsley escorts his fellow Boomers through the door marked "Exit." <P>The notorious baby boomers--the largest age cohort in history--are approaching the end and starting to plan their final moves in the game of life. Now they are asking: What was that all about? Was it about acquiring things or changing the world? Was it about keeping all your marbles? Or is the only thing that counts after you're gone the reputation you leave behind? <P>In this series of essays, Michael Kinsley uses his own battle with Parkinson's disease to unearth answers to questions we are all at some time forced to confront. "Sometimes," he writes, "I feel like a scout from my generation, sent out ahead to experience in my fifties what even the healthiest Boomers are going to experience in their sixties, seventies, or eighties." <P>This surprisingly cheerful book is at once a fresh assessment of a generation and a frequently funny account of one man's journey toward the finish line. "The least misfortune can do to make up for itself is to be interesting," he writes. "Parkinson's disease has fulfilled that obligation." <P><b>A New York Times Bestseller</b>
Old Before My Time: Hayley Okines' Life with Progeria
by Hayley OkinesHayley Okines is like no other 13-year-old schoolgirl.In Old Before My Time, Hayley and her mum Kerry reflect on her unusual life. Share Hayley’s excitement as she travels the world meeting her pop heroes Kylie, Girls Aloud and Justin Bieber and her sadness as she loses her best friend to the disease at the age of 11. Now as she passes the age of 13 – the average life expectancy for a child with progeria – Hayley talks frankly about her hopes for the future and her pioneering drug trials in America which could unlock the secrets of ageing for everyone...
Old Before My Time: Hayley Okines' Life with Progeria
by Hayley OkinesHayley Okines is like no other 13-year-old schoolgirl.In Old Before My Time, Hayley and her mum Kerry reflect on her unusual life. Share Hayley’s excitement as she travels the world meeting her pop heroes Kylie, Girls Aloud and Justin Bieber and her sadness as she loses her best friend to the disease at the age of 11. Now as she passes the age of 13 – the average life expectancy for a child with progeria – Hayley talks frankly about her hopes for the future and her pioneering drug trials in America which could unlock the secrets of ageing for everyone...
Old English Medical Remedies: Mandrake, Wormwood and Raven's Eye
by Sinéad SpearingHow pagan women blended magic and medicine—and why their medieval recipes may help cure modern-day illnesses. In ninth-century England, Bishop lfheah the Bald is dabbling with magic. By collecting folk remedies from pagan women, he risks his reputation. Yet posterity has been kind, as from the pages of Bald&’s book a remedy has been found that cures the superbug MRSA where modern antibiotics have failed. Within a few months of this discovery, a whole new area of medical research called Ancientbiotics has been created to discover further applications for these remedies. Yet, what will science make of the elves, hags and nightwalkers which also stalk the pages of Bald&’s book and its companion piece Lacnunga, urging prescriptions of a very different, unsettling nature? In these works, cures for the &“moon mad&” and hysteria are interspersed with directives to drink sheep&’s dung and jump across dead men&’s graves. Old English Medical Remedies explores the herbal efficacy of these ancient remedies while evaluating the supernatural, magical elements, and suggests these provide a powerful psychological narrative revealing an approach to healthcare far more sophisticated than hitherto believed. All the while, the voices of the wise women who created and used these remedies are brought to life, after centuries of suppression by the Church, in this fascinating read.
Old School Boxing Fitness: How to Train Like a Champ
by Jamie Dumas Andy Dumas Julio Cesar ChavezIf you want to look like a world-class athlete, you have to train like one, and no athletes train harder or look better doing it than professional boxers. Fitness boxing takes the best parts of a boxer's workout and combines them with more traditional exercises like running and weightlifting to create a unique workout that will help boost your stamina, strength, and agility while throwing punches.Designed for men and women of all ages and levels of fitness, certified boxing instructors Andy and Jamie Dumas's twelve-week guide to fitness and nutrition is broken into three sections: boxing training, cardiovascular conditioning, and muscular conditioning. Easy-to-follow instructions combined with more than 200 step-by-step photographs describe all aspects of fitness boxing training, from the basics of throwing punches to the tried-and-true conditioning methods professional boxers use for their own cardiovascular and muscular development.